Therapists in Norman Park, GA
![Photo of Rebecca Gay Baldwin, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9eb79ece-487e-476a-803b-f663473caa9f/2/320x400.jpeg)
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns. The counseling relationship allows you to seek perspective through a mutual relationship that is accepting, empathic, and authentic. Gay welcomes those going through life’s challenges, with warm and ease. She facilitates a safe and empowering environment, where counseling can be an effective way to alleviate distress, to discover better ways to solve long-term behavioral concerns.
![Photo of Cayley Kanieski - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8fcf9c24-eecd-47dd-84f8-c4af62246a09/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Norman Park, GA 31771 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Sakina Huffman, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0016aa25-4bbb-4303-8b5a-4366fb129eaa/1/320x400.jpeg)
I am a licensed marriage and family therapist who started my career in mental health over 10 years ago. My journey begin with assisting a family member cope with postpartum and divorce. My motivation and passion is with healing others who are experiencing life struggles and are seeking assistance with coping with life stressors such as: mood disorders, anger management, relational problems, and conflict resolution to name a few. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing to address thought processes and behaviors.
I am a licensed marriage and family therapist who started my career in mental health over 10 years ago. My journey begin with assisting a family member cope with postpartum and divorce. My motivation and passion is with healing others who are experiencing life struggles and are seeking assistance with coping with life stressors such as: mood disorders, anger management, relational problems, and conflict resolution to name a few. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing to address thought processes and behaviors.
![Photo of Haley Peck, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53134fa6-2e69-4c0d-9db1-8c04b96fdb36/1/320x400.png)
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
More Therapists Nearby
![Photo of Catherine B Howell, PhD, Psychologist](https://photos.psychologytoday.com/78f1eaa3-83f3-416f-9353-6a2adb1c02c4/2/320x400.jpeg)
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
Our focus is to promote emotional wellness. We provide therapeutic services in a quiet and peaceful environment that is located just far enough outside of Thomasville, Georgia, to encourage a sense of removing oneself from the stress of daily life. We have Therapy Dogs in the office to assist with our patient's level of comfort. We also provide Equine Assisted Psychotherapy on our small farm when weather is permitting. This form of therapy is solution-focused and does not require any experiences with horses. It is all "on the ground" and takes place in a safe location.
![Photo of Cassandra Guerrero, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1ac3860f-66cf-4ce6-a330-a90b88aa17c3/2/320x400.png)
I have worked with individuals who have been through traumatic experiences and those diagnosed with severe mental illness. I do not limit myself to these specific populations. I offer a safe place where compassion, empathy, and no-judgment are not just words. If you are ready to work through your challenges, I am here to assist.
I have worked with individuals who have been through traumatic experiences and those diagnosed with severe mental illness. I do not limit myself to these specific populations. I offer a safe place where compassion, empathy, and no-judgment are not just words. If you are ready to work through your challenges, I am here to assist.
![Photo of Dr. Sherry L Aaker - Anchored 4 Hope Counseling , EdD, LPC, MS, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/88beadbf-c93d-42e7-a2bb-35fb9325198e/1/320x400.jpeg)
Anchored 4 Hope Counseling
Licensed Professional Counselor, EdD, LPC, MS, MA
Verified Verified
2 Endorsed
Ochlocknee, GA 31773 (Online Only)
You’ve been experiencing unbearable pain and hopelessness. Some days, you never change out of your pajamas. All your calls go to voicemail because you isolate yourself. You become so consumed with stress and loneliness that all you want to do is stay in bed and polish off a bag of chips, eating your feelings. Your lack of productivity causes a voice in your mind to say, “Shame on you! You are just worthless." It only makes your pain worse. You’ve had enough of this cycle of shame and hopelessness, but you don’t know how to stop it.
You’ve been experiencing unbearable pain and hopelessness. Some days, you never change out of your pajamas. All your calls go to voicemail because you isolate yourself. You become so consumed with stress and loneliness that all you want to do is stay in bed and polish off a bag of chips, eating your feelings. Your lack of productivity causes a voice in your mind to say, “Shame on you! You are just worthless." It only makes your pain worse. You’ve had enough of this cycle of shame and hopelessness, but you don’t know how to stop it.
![Photo of Kashana Gaines, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02b3fa11-7d7c-42b1-ac45-f06ce587578a/1/320x400.png)
Hi there! My name is Kashana Gaines, and I am a Licensed Clinical Social Worker. I am truly passionate about providing supportive psychotherapy to assist my clients in some of their most difficult and vulnerable life challenges. I truly approach therapy as, meeting clients where they are, meaning engaging the client where they are versus telling them where to be. My treatment approach may be a combination of cognitive-behavioral, psychodynamic, humanistic, and rational emotive counseling. I tailor my counseling style to each individual's unique situation. I am a very interactive, and kind person with a non-judgmental attitude.
Hi there! My name is Kashana Gaines, and I am a Licensed Clinical Social Worker. I am truly passionate about providing supportive psychotherapy to assist my clients in some of their most difficult and vulnerable life challenges. I truly approach therapy as, meeting clients where they are, meaning engaging the client where they are versus telling them where to be. My treatment approach may be a combination of cognitive-behavioral, psychodynamic, humanistic, and rational emotive counseling. I tailor my counseling style to each individual's unique situation. I am a very interactive, and kind person with a non-judgmental attitude.
![Photo of Jodi Spires, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4dfd5251-a44a-4043-b046-786500f7ca49/1/320x400.jpeg)
Hi, my name is Jodi Spires. For 25 years, I have worked as a Licensed Professional Counselor (LPC) with people learning to deal with depression, anxiety, trauma, and family issues. Though I am comfortable working with clients of all ages, when working with children, I prefer them to be a little older, like 9/10 years+. I am comfortable working with clients from diverse racial, social, or religious/spiritual backgrounds, as well as the LGBTQIA+ community.
Hi, my name is Jodi Spires. For 25 years, I have worked as a Licensed Professional Counselor (LPC) with people learning to deal with depression, anxiety, trauma, and family issues. Though I am comfortable working with clients of all ages, when working with children, I prefer them to be a little older, like 9/10 years+. I am comfortable working with clients from diverse racial, social, or religious/spiritual backgrounds, as well as the LGBTQIA+ community.
![Photo of Kevin Larry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84a06ce3-b25c-41fd-8e59-ced65f7a7fbb/1/320x400.png)
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
![Photo of Kristi Meade, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d4c583ec-a4dc-4a24-b4ee-0c59bba43be9/1/320x400.jpeg)
My name is Kristi Meade. I’m 37 year old straight married female with two wonderful son. I have been fully licensed as LPC for over 3 years now but have been working in the mental health/substance abuse field for over 6 years now. I recently become National Board Certified Counselor in 1/2024. I currently work full time as an inpatient assessor/therapist at a behavioral health crisis center for over 6 years now.
My name is Kristi Meade. I’m 37 year old straight married female with two wonderful son. I have been fully licensed as LPC for over 3 years now but have been working in the mental health/substance abuse field for over 6 years now. I recently become National Board Certified Counselor in 1/2024. I currently work full time as an inpatient assessor/therapist at a behavioral health crisis center for over 6 years now.
![Photo of Lina Munoz, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb1b2dcf-c1c3-4a5d-adc7-1893a213fc24/1/320x400.jpeg)
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
Hi there, my name is Lina Muñoz and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience based in Atlanta, Georgia who works with clients statewide via telehealth. I provide trauma-informed therapy with youth, adults and families from different cultural backgrounds. I have found that my style and approach is a good fit for adults dealing with challenges in the form of anxiety, depression, stress, grief, loss, and relational problems. I use a systemic and psychodynamic approach to understand the underlying factors that may influence the behavior, performance, and emotions of my clients.
![Photo of Janie Thompson, LPC, Counselor](https://photos.psychologytoday.com/29da1050-d014-4e2b-b67b-4f7a9392a67d/1/320x400.png)
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
![Photo of Tanea McKee, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8bc88c17-ea45-457a-acc6-202592412bb2/1/320x400.png)
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
![Photo of Anickelette O Crumbley - Crumbley Counseling Services, LLC, LPC, CPCS, MAC, MHC, CE, Licensed Professional Counselor](https://photos.psychologytoday.com/472b533b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Crumbley Counseling Services, LLC
Licensed Professional Counselor, LPC, CPCS, MAC, MHC, CE
Verified Verified
Cotton, GA 31739
Crumbley Counseling Services, LLC is dedicated to serving the needs of those who are victims of alcohol abuse, drug addition, domestic violence, mental/behavioral and DUI issues. Clinical evaluations and treatment offered . Our professional staff provide services to individuals who are in need of many services. We focus on healing the whole person with an intake process and careful treatment of co-occurring disorders. Additionally, we provide group therapy sessions for the all clients. Our services are broad as we are here to provide our professional services to any and everyone in need. We are here to make a difference.
Crumbley Counseling Services, LLC is dedicated to serving the needs of those who are victims of alcohol abuse, drug addition, domestic violence, mental/behavioral and DUI issues. Clinical evaluations and treatment offered . Our professional staff provide services to individuals who are in need of many services. We focus on healing the whole person with an intake process and careful treatment of co-occurring disorders. Additionally, we provide group therapy sessions for the all clients. Our services are broad as we are here to provide our professional services to any and everyone in need. We are here to make a difference.
![Photo of Martana Eldridge, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d728319-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
At any given moment you can make the decision to live the life you desire. When we avoid addressing our past and present issues, we may develop unhealthy thinking patterns, behaviors and ways of coping that we don't even recognize. & although we may not recognize that these things are happening, it can easily lead to confusion, self doubt, anxiety, fear and even sadness. Healing and transformation are easier said than done and there is nothing wrong with connecting to a professional you can identify with to help you with the process.
At any given moment you can make the decision to live the life you desire. When we avoid addressing our past and present issues, we may develop unhealthy thinking patterns, behaviors and ways of coping that we don't even recognize. & although we may not recognize that these things are happening, it can easily lead to confusion, self doubt, anxiety, fear and even sadness. Healing and transformation are easier said than done and there is nothing wrong with connecting to a professional you can identify with to help you with the process.
![Photo of Adriane Alexander, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89e30c1f-506e-4172-a795-91085fbfa426/1/320x400.png)
Welcome! My name is Adriane Alexander and I am a Licensed Clinical Social Worker in the state of Georgia with over 10 years of experience. I typically work with clients who have a variety of issues. I am comfortable treating clients that are dealing with depression, anxiety, bipolar disorder, grief, relationship issues, work place stress and women issues. My approach to providing therapy is to make sure that my clients feel safe. I believe that what we need is "already in us." Sometimes we just need a listening ear and support to bring it out of us.
Welcome! My name is Adriane Alexander and I am a Licensed Clinical Social Worker in the state of Georgia with over 10 years of experience. I typically work with clients who have a variety of issues. I am comfortable treating clients that are dealing with depression, anxiety, bipolar disorder, grief, relationship issues, work place stress and women issues. My approach to providing therapy is to make sure that my clients feel safe. I believe that what we need is "already in us." Sometimes we just need a listening ear and support to bring it out of us.
Online Therapists
![Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9394a13-ae05-4492-98cc-d7d71a6f0682/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Valdosta, GA 31601 (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Karen A Kelley, LCSW-QS, CSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8f22ea4-b22e-40a6-98ab-9d10107eb3ce/2/320x400.jpeg)
Karen A Kelley
Clinical Social Work/Therapist, LCSW-QS, CSSW
Verified Verified
Lake Park, GA 31636 (Online Only)
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow - Update: Now accepting AmBetter and most insurance (bit.ly/KarenKelleyLCSWgrowNEW)Also on Headway and TAVA. NOTE: For crisis, call 988. If you are looking for extra resources, call 2-1-1. These are free and available 24/7. If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available! Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
I accept clients of all ages. Please contact me for behavioral issues, relationship issues, depression, anxiety, PTSD, bipolar disorders, and/or personality disorders. Clients meet with me through Grow - Update: Now accepting AmBetter and most insurance (bit.ly/KarenKelleyLCSWgrowNEW)Also on Headway and TAVA. NOTE: For crisis, call 988. If you are looking for extra resources, call 2-1-1. These are free and available 24/7. If you are uninsured in Jacksonville, free or sliding-scale primary care providers and specialists are available! Volunteers in Medicine Jacksonville, Inc., and WeCareJax.
![Photo of Jonathon Pryor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43d654a7-6a4a-45e3-a5fe-771b6462fddc/1/320x400.jpeg)
Jonathon Pryor
Licensed Professional Counselor, LPC
Verified Verified
Waycross, GA 31502 (Online Only)
I help clients explore their beliefs, thoughts and emotions for patterns that are tripping them up and make adjustments in addition to exploring their lives for meaning and purpose. I also feel that therapy is useful in providing a safe and confidential place to vent. I enjoy working with clients who are looking to grow into more fully actualized human beings.
I help clients explore their beliefs, thoughts and emotions for patterns that are tripping them up and make adjustments in addition to exploring their lives for meaning and purpose. I also feel that therapy is useful in providing a safe and confidential place to vent. I enjoy working with clients who are looking to grow into more fully actualized human beings.
See more therapy options for Norman Park
Nearby Searches for Norman Park
See More TherapistsHow does your Therapist compare?
Number of Therapists in Norman Park, GA
< 10
Therapists in Norman Park, GA who prioritize treating:
100% | Depression |
100% | Self Esteem |
75% | Anxiety |
75% | Anger Management |
75% | Coping Skills |
75% | Stress |
50% | Relationship Issues |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Norman Park, GA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Norman Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.