Divorce Therapists in Norcross, GA

Photo of Kelle C. Ray - Dr. Kelle Chandler Ray, Ph.D., PhD, Psychologist
Dr. Kelle Chandler Ray, Ph.D.
Psychologist, PhD
Verified Verified
Norcross, GA 30071  (Online Only)
I can help with stress management, treatment of depression and anxiety, including generalized anxiety and PTSD, recovery from divorce, pregnancy stress, postpartum depression, grief counseling, marital conflict, other relationship challenges, and coping with medical problems, among other issues.
Choosing to begin therapy is often a hard decision; however, when you find a psychologist who is a good fit for you, therapy often leads to many positive outcomes, including feeling calmer and thinking more clearly. My approach is to provide a collaborative, nurturing, and non-judgmental environment in which my clients can explore their feelings, thoughts, and relationships. I work with my clients to help them determine what they have control over and which strategies can help them feel better. I have a PhD in Clinical Psychology and 25 years of experience, working with individual adults, adolescents, and couples.
I can help with stress management, treatment of depression and anxiety, including generalized anxiety and PTSD, recovery from divorce, pregnancy stress, postpartum depression, grief counseling, marital conflict, other relationship challenges, and coping with medical problems, among other issues.
Choosing to begin therapy is often a hard decision; however, when you find a psychologist who is a good fit for you, therapy often leads to many positive outcomes, including feeling calmer and thinking more clearly. My approach is to provide a collaborative, nurturing, and non-judgmental environment in which my clients can explore their feelings, thoughts, and relationships. I work with my clients to help them determine what they have control over and which strategies can help them feel better. I have a PhD in Clinical Psychology and 25 years of experience, working with individual adults, adolescents, and couples.
(770) 785-2704 x17 View (770) 785-2704 x17
Photo of Erica A Carretero - Counseling Institute of Atlanta, LAPC, NCC, GAPSC, Pre-Licensed Professional
Counseling Institute of Atlanta
Pre-Licensed Professional, LAPC, NCC, GAPSC
Verified Verified
1 Endorsed
Norcross, GA 30071
I am a mental health counselor with international experience in counseling adults, teenagers, and families. If you are facing facing acculturation issues, overwhelmed by stress, anxiety, depression, adjustment or emotional disturbances, we can work on these issues. I also have experience working with life-threatening conditions, domestic violence, divorce, HIV, grief and trauma. In addition, I enjoy working with parent/children to strengthen their relationships and behavioral issues. Also, I enjoy working with young adults transitioning, seeking a career path, identity formation, relationships, and intimacy issues.`
I am a mental health counselor with international experience in counseling adults, teenagers, and families. If you are facing facing acculturation issues, overwhelmed by stress, anxiety, depression, adjustment or emotional disturbances, we can work on these issues. I also have experience working with life-threatening conditions, domestic violence, divorce, HIV, grief and trauma. In addition, I enjoy working with parent/children to strengthen their relationships and behavioral issues. Also, I enjoy working with young adults transitioning, seeking a career path, identity formation, relationships, and intimacy issues.`
(470) 740-6067 View (470) 740-6067
Lorice Harris
Licensed Professional Counselor, LPC, EdS, NCC
Verified Verified
Norcross, GA 30092
Recovery is possible! We are all capable of changing, healing, and growing. I support adults, couples, and families who are experiencing relational conflict, depression, grief, anxiety, life stress, life transitional periods (e. g. divorce, job loss, midlife transformations), serious mental illness, and other struggles as well. I am especially passionate about supporting adults recovering from substance use disorders (addiction) and their families.
Recovery is possible! We are all capable of changing, healing, and growing. I support adults, couples, and families who are experiencing relational conflict, depression, grief, anxiety, life stress, life transitional periods (e. g. divorce, job loss, midlife transformations), serious mental illness, and other struggles as well. I am especially passionate about supporting adults recovering from substance use disorders (addiction) and their families.
(470) 260-7290 View (470) 260-7290
Photo of Counseling Services Of Atlanta - Counseling Services of Atlanta, Licensed Professional Counselor
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Norcross, GA 30092
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
(678) 394-3719 View (678) 394-3719
Photo of Pamela M. Barnett, Author, HR, LPC, CPCS, Licensed Professional Counselor
Pamela M. Barnett
Licensed Professional Counselor, Author, HR, LPC, CPCS
Verified Verified
1 Endorsed
Norcross, GA 30093
Issues we address: Female Sex/love Addiction, Anger Management, Anxiety, Boundaries, Codependency, Depression, Divorce Recovery, Domestic Violence, Relationship issues, Spiritual Development, Spirituality In Recovery.
At times everyone struggles and feels overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts. It is helpful to have a confidential, objective, and experienced guide to sort through all this. I understand your cares and struggles. Those things that you feel as if you lost in childhood, teen years and even now can be replaced. You can see all things differently, and live the rest of your life with a different perspective, in newness loving yourself like you have never loved yourself before. You are worth it, you deserve it. This is a shared journey toward healing and creating your best life.
Issues we address: Female Sex/love Addiction, Anger Management, Anxiety, Boundaries, Codependency, Depression, Divorce Recovery, Domestic Violence, Relationship issues, Spiritual Development, Spirituality In Recovery.
At times everyone struggles and feels overwhelmed by challenging events (past or present), confusing feelings, and painful thoughts. It is helpful to have a confidential, objective, and experienced guide to sort through all this. I understand your cares and struggles. Those things that you feel as if you lost in childhood, teen years and even now can be replaced. You can see all things differently, and live the rest of your life with a different perspective, in newness loving yourself like you have never loved yourself before. You are worth it, you deserve it. This is a shared journey toward healing and creating your best life.
(678) 245-6115 View (678) 245-6115
Photo of Taya Larenkova Sanders, MS, LPC, NCC, RPT, Licensed Professional Counselor
Taya Larenkova Sanders
Licensed Professional Counselor, MS, LPC, NCC, RPT
Verified Verified
2 Endorsed
Norcross, GA 30071
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
Are you a parent/caregiver whose CHILD is struggling with impulse control, excessive worries, anxiety, or depression? Do you/your child need help with stress or anger management, aggressive or withdrawn behavior, social skills or learning difficulties, grief or trauma, divorce or family conflict? Are you feeling discouraged and frustrated that many methods of dealing with your problems haven't helped? Your knowledge of your family and my clinical expertise is what you need for a change. I can help you resolve your problems, improve your communication, your ability to understand your child/partner, and enjoy your relationships more.
(404) 856-0430 View (404) 856-0430
Photo of Trudy Post Sprunk, LMFT, LPC SEP, RPTS, EMDR, CPCS, Licensed Professional Counselor
Trudy Post Sprunk
Licensed Professional Counselor, LMFT, LPC SEP, RPTS, EMDR, CPCS
Verified Verified
1 Endorsed
Norcross, GA 30071
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.
(678) 740-3813 View (678) 740-3813
Photo of Chaute Thompson - Inspiring Hope Counseling Services, LPC, Licensed Professional Counselor
Inspiring Hope Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Norcross, GA 30010
Do you need pre-marital counseling? Are you adjusting to having a blended family? Is co-parenting not going as smoothly as desired? Has divorce/separation or a breakup shaken up your life? Are you seeing challenging behavior changes in your children? As a result of working with me couples feel prepared for spending a lifetime together, families improve their co-parent and blended family relationships, parent-child relationships strengthen and the anxiety and depression experienced due to life transitions subsides.
Do you need pre-marital counseling? Are you adjusting to having a blended family? Is co-parenting not going as smoothly as desired? Has divorce/separation or a breakup shaken up your life? Are you seeing challenging behavior changes in your children? As a result of working with me couples feel prepared for spending a lifetime together, families improve their co-parent and blended family relationships, parent-child relationships strengthen and the anxiety and depression experienced due to life transitions subsides.
(470) 260-6176 View (470) 260-6176
Photo of Eva Cendon Gonzalez, MA, LPC, NCC, Licensed Professional Counselor
Eva Cendon Gonzalez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Norcross, GA 30071
I am a trilingual therapist (Spanish, English, and Portuguese) graduated with a BA in Clinical Psychology from Spain. I am also graduated and licensed to work in the state of Georgia as a Clinical Mental Health Counselor. My specialty is in Family Systems Therapy, couples’ therapy, and adult individual therapy. I enjoy working with my clients from a client-therapist collaborative and positive approach.
I am a trilingual therapist (Spanish, English, and Portuguese) graduated with a BA in Clinical Psychology from Spain. I am also graduated and licensed to work in the state of Georgia as a Clinical Mental Health Counselor. My specialty is in Family Systems Therapy, couples’ therapy, and adult individual therapy. I enjoy working with my clients from a client-therapist collaborative and positive approach.
(404) 341-7344 View (404) 341-7344
Photo of Jane Green, LMFT, Marriage & Family Therapist
Jane Green
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Norcross, GA 30092
I work with ages 8 to 99, on issues including depression, anxiety, relationship issues, stress,grief, trauma and anger management. I employ an eclectic approach to therapy to adapt to the unique needs of each client. I draw from several modalities including cognitive behavioral therapy, solution focused and narrative therapies and family systems. I work with children using play therapy. I encourage and support additional ways to promote good emotional health including humor. Laughter boosts the immune system, relieves physical tension and leaves you more relaxed.
I work with ages 8 to 99, on issues including depression, anxiety, relationship issues, stress,grief, trauma and anger management. I employ an eclectic approach to therapy to adapt to the unique needs of each client. I draw from several modalities including cognitive behavioral therapy, solution focused and narrative therapies and family systems. I work with children using play therapy. I encourage and support additional ways to promote good emotional health including humor. Laughter boosts the immune system, relieves physical tension and leaves you more relaxed.
(404) 808-5186 View (404) 808-5186
Photo of Dr. Alejandro L. Navarrete-Aguilar, PsyD, LPC, CPCS, Licensed Professional Counselor
Dr. Alejandro L. Navarrete-Aguilar
Licensed Professional Counselor, PsyD, LPC, CPCS
Verified Verified
5 Endorsed
Norcross, GA 30071
Dr. Navarrete-Aguilar and his team at the Counseling Institute of Atlanta are bilingual therapists (Spanish and Portuguese) who specialize in immigration-related issues. We have helped many clients and their families with their immigration cases. We can complete a clinical evaluation for Waivers, U-Visa, VAWA, Cancellation of Removal, T Visa, and Political Asylum cases.
Dr. Navarrete-Aguilar and his team at the Counseling Institute of Atlanta are bilingual therapists (Spanish and Portuguese) who specialize in immigration-related issues. We have helped many clients and their families with their immigration cases. We can complete a clinical evaluation for Waivers, U-Visa, VAWA, Cancellation of Removal, T Visa, and Political Asylum cases.
(404) 998-8839 View (404) 998-8839
Photo of L Embry Collins Jr, PhD, Psychologist
L Embry Collins Jr
Psychologist, PhD
Verified Verified
Norcross, GA 30071
Now I work with adults, including senior citizens. I work with grief, depression, anxiety, aging, and relational issues. Training, personal experience, and professional practice have tended to focus my attention and work in those areas. I start with an assessment of a person's issues and their strengths to cope with those issues. Together, we develop other strengths that are needed. I see my task as that of a navigator to help you, as the driver, find the best path to achieve your goals, traveling at your most appropriate speed. I help you watch for obstacles and deal with them.
Now I work with adults, including senior citizens. I work with grief, depression, anxiety, aging, and relational issues. Training, personal experience, and professional practice have tended to focus my attention and work in those areas. I start with an assessment of a person's issues and their strengths to cope with those issues. Together, we develop other strengths that are needed. I see my task as that of a navigator to help you, as the driver, find the best path to achieve your goals, traveling at your most appropriate speed. I help you watch for obstacles and deal with them.
(770) 450-5081 View (770) 450-5081
Photo of Christine Joseph, LCSW, Clinical Social Work/Therapist
Christine Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
Are sadness, frustration, insecurity, relationship struggles, stress or a painful past keeping you from happiness, success and satisfaction in your life? Are your own unhelpful thoughts, perspectives and behaviors? I can help. I have enjoyed helping people of various ages, ethic, spiritual, and economic backgrounds and diverse sexual/gender orientations/ presentations live peaceful, effective and successful lives. I hope to join you on your journey of exploration and healing. I even have convenient evening hours!
Are sadness, frustration, insecurity, relationship struggles, stress or a painful past keeping you from happiness, success and satisfaction in your life? Are your own unhelpful thoughts, perspectives and behaviors? I can help. I have enjoyed helping people of various ages, ethic, spiritual, and economic backgrounds and diverse sexual/gender orientations/ presentations live peaceful, effective and successful lives. I hope to join you on your journey of exploration and healing. I even have convenient evening hours!
(833) 935-1602 View (833) 935-1602
Photo of Faye Weems-Singleton, LMFT, ThD, MDiv, MS, Marriage & Family Therapist
Faye Weems-Singleton
Marriage & Family Therapist, LMFT, ThD, MDiv, MS
Verified Verified
3 Endorsed
Norcross, GA 30071
If you are experiencing depression, anxiety, feelings of worthlessness, difficulty controlling your anger, unable to concentrate, and/or having relationship issues, let's determine if we would be a good "fit" to work towards your healing. I believe that counseling should be a safe and nurturing space that is built upon trust, empathy, and non-judgment. I treat each person as a unique individual, who is worthy of unconditional acceptance, regardless of their personal circumstances, beliefs and struggles.
If you are experiencing depression, anxiety, feelings of worthlessness, difficulty controlling your anger, unable to concentrate, and/or having relationship issues, let's determine if we would be a good "fit" to work towards your healing. I believe that counseling should be a safe and nurturing space that is built upon trust, empathy, and non-judgment. I treat each person as a unique individual, who is worthy of unconditional acceptance, regardless of their personal circumstances, beliefs and struggles.
(678) 343-2752 View (678) 343-2752
Photo of Dr. Marguerite Bonnet, PhD, LPC, RN, Licensed Professional Counselor
Dr. Marguerite Bonnet
Licensed Professional Counselor, PhD, LPC, RN
Verified Verified
1 Endorsed
Norcross, GA 30071
Are you struggling to navigate the complexities of intimacy and pleasure with yourself or partner? I offer a compassionate and supportive space where individuals and couples can explore their deepest concerns about sexual health and relationships. I particularly love working with those seeking to explore the wisdom of the Mature Adult's journey through sexuality and the connection between Sexuality and Spirituality as well as couples seeking premarital counseling and helping them establish a foundation of success for your marriage. With over 30 years of experience I’m honored to nurture you through this empowering journey.
Are you struggling to navigate the complexities of intimacy and pleasure with yourself or partner? I offer a compassionate and supportive space where individuals and couples can explore their deepest concerns about sexual health and relationships. I particularly love working with those seeking to explore the wisdom of the Mature Adult's journey through sexuality and the connection between Sexuality and Spirituality as well as couples seeking premarital counseling and helping them establish a foundation of success for your marriage. With over 30 years of experience I’m honored to nurture you through this empowering journey.
(404) 662-4185 View (404) 662-4185
Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Tommy Aaron Boone - Tommy A. Boone, LPC, LPC, Licensed Professional Counselor
Tommy A. Boone, LPC
Licensed Professional Counselor, LPC
Verified Verified
Norcross, GA 30092
My treatment philosophy is based on the belief that the practice of self-discovery creates more room for you to live your life to its fullest potential. Unfortunately, mental, emotional and relationship challenges can severly impeed your efforts. By weaving together behavioral, cognitive, developmental, personality and systems theories of psychology; many of the challenges can be resolved. In addition, the spiritual beliefs and religious traditions of each individual are explored. For many, this experience facilitates living more authentically and cultivates a compassionate understanding of self with a spirit of confidence that paves the way for greater accomplishment in all aspects of life.
My treatment philosophy is based on the belief that the practice of self-discovery creates more room for you to live your life to its fullest potential. Unfortunately, mental, emotional and relationship challenges can severly impeed your efforts. By weaving together behavioral, cognitive, developmental, personality and systems theories of psychology; many of the challenges can be resolved. In addition, the spiritual beliefs and religious traditions of each individual are explored. For many, this experience facilitates living more authentically and cultivates a compassionate understanding of self with a spirit of confidence that paves the way for greater accomplishment in all aspects of life.
(770) 464-5748 View (770) 464-5748
Photo of Tara Coppola Croy, LCSW, Clinical Social Work/Therapist
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
(678) 853-7669 View (678) 853-7669
Photo of Ca Trice Glenn, ThD, LPC, ACS, NCC, Licensed Professional Counselor
Ca Trice Glenn
Licensed Professional Counselor, ThD, LPC, ACS, NCC
Verified Verified
1 Endorsed
Norcross, GA 30071  (Online Only)
Life Happens. In the most challenging moments, it helps to have a therapist who is prepared to help you navigate life's challenges with a holistic perspective. I have years of experience helping clients navigate difficult individual, and couple pressures associated with communication, anxiety, depression, trauma, interpersonal conflict and grief. At its best, therapy explores the influence of one's mind (thoughts and emotions), body (physical responses) and spirit (sense of meaning and purpose). My approach to therapy is oriented toward the whole self. I journey with clients to discover healthier paths and meaningful life change.
Life Happens. In the most challenging moments, it helps to have a therapist who is prepared to help you navigate life's challenges with a holistic perspective. I have years of experience helping clients navigate difficult individual, and couple pressures associated with communication, anxiety, depression, trauma, interpersonal conflict and grief. At its best, therapy explores the influence of one's mind (thoughts and emotions), body (physical responses) and spirit (sense of meaning and purpose). My approach to therapy is oriented toward the whole self. I journey with clients to discover healthier paths and meaningful life change.
(470) 431-4143 View (470) 431-4143
Photo of Young Rae Shim, PhD, LPC, Licensed Professional Counselor
Young Rae Shim
Licensed Professional Counselor, PhD, LPC
Verified Verified
Norcross, GA 30071
I provide counseling services for individual, couples, and family who are seeking help for emotional support and healing. It is voluntary and confidential. I utilize various therapeutic theories to fit each individual's personal growth and needs, which he or she is striving toward. My therapeutic approach is with traditional and evidence-based therapies.
I provide counseling services for individual, couples, and family who are seeking help for emotional support and healing. It is voluntary and confidential. I utilize various therapeutic theories to fit each individual's personal growth and needs, which he or she is striving toward. My therapeutic approach is with traditional and evidence-based therapies.
(470) 260-5074 View (470) 260-5074
1
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.