Chronic Pain Therapists in Norcross, GA

Photo of Maria Bivins, PsyD, MAEd, Psychologist
Maria Bivins
Psychologist, PsyD, MAEd
Verified Verified
Norcross, GA 30093
depression, anxiety) related to: Stress, Chronic pain/illness, Weight management, Smoking, Relationship and Work issues.
Wellsmith--Making you, better. At Wellsmith Psychology you can begin your journey NOW toward a more satisfying life with an expert in the change process. Change is a journey that requires time, patience, and understanding. We offer a warm, compassionate environment to assist you on your path to being the best YOU. Personalized plans help you live, thrive, and prosper! At Wellsmith we offer individual, couples, family, and small group therapy.
depression, anxiety) related to: Stress, Chronic pain/illness, Weight management, Smoking, Relationship and Work issues.
Wellsmith--Making you, better. At Wellsmith Psychology you can begin your journey NOW toward a more satisfying life with an expert in the change process. Change is a journey that requires time, patience, and understanding. We offer a warm, compassionate environment to assist you on your path to being the best YOU. Personalized plans help you live, thrive, and prosper! At Wellsmith we offer individual, couples, family, and small group therapy.
(678) 820-4246 View (678) 820-4246
Photo of Yolanda Fernandes-Monteiro - New Beginnings Counseling Center, LPC, NCC, CPCS, Licensed Professional Counselor
New Beginnings Counseling Center
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Norcross, GA 30071
I provide quality Christian and Professional Counseling with particular focus on Marital and family counseliing, grief, loss and illness issues, Relationship struggles, Boundaries and Assertiveness, Conflict Resolution, Drug and Alcohol Evaluations and State Approved Anger Classes, Depression and Suicide and Anxiety and Stress Disorders.
Yolanda is an Licensed Professional Counselor with over 20 years of experience providing help, hope and healing, in a supportive and confidential environment, to individuals, couples and families who are struggling with life's challenges. I am committed to motivate, empower and facilitate change in my clients by understanding their needs and providing the necessary skills and tools to grow and reach their full potential. I am focussed on delivering the highest quality of care and seek to improve the lives of others and bring them to a place of restoration.
I provide quality Christian and Professional Counseling with particular focus on Marital and family counseliing, grief, loss and illness issues, Relationship struggles, Boundaries and Assertiveness, Conflict Resolution, Drug and Alcohol Evaluations and State Approved Anger Classes, Depression and Suicide and Anxiety and Stress Disorders.
Yolanda is an Licensed Professional Counselor with over 20 years of experience providing help, hope and healing, in a supportive and confidential environment, to individuals, couples and families who are struggling with life's challenges. I am committed to motivate, empower and facilitate change in my clients by understanding their needs and providing the necessary skills and tools to grow and reach their full potential. I am focussed on delivering the highest quality of care and seek to improve the lives of others and bring them to a place of restoration.
(678) 820-4754 View (678) 820-4754
Photo of Minal Parekh Shah - Minal Shah at Atlanta DBT Center, MRC, NCC, LPC, Licensed Professional Counselor
Minal Shah at Atlanta DBT Center
Licensed Professional Counselor, MRC, NCC, LPC
Verified Verified
Norcross, GA 30071
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.
(770) 691-5410 View (770) 691-5410
Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of Bertrina Olivia West Al-Mahdi, PhD, Licensed Professional Counselor
Bertrina Olivia West Al-Mahdi
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Norcross, GA 30071
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
(404) 800-3147 x21 View (404) 800-3147 x21
Photo of Counseling Services Of Atlanta - Counseling Services of Atlanta, Licensed Professional Counselor
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Norcross, GA 30092
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Duluth, and Tucker areas.
(678) 394-3719 View (678) 394-3719
Photo of Melissa Bosch, LPC, Licensed Professional Counselor
Melissa Bosch
Licensed Professional Counselor, LPC
Verified Verified
Norcross, GA 30071
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
(470) 735-2024 View (470) 735-2024
Photo of Brooke D. Sitzmann-McLoughlin, PsyD, Psychologist
Brooke D. Sitzmann-McLoughlin
Psychologist, PsyD
Verified Verified
Norcross, GA 30071
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
(678) 509-2324 View (678) 509-2324
Photo of Jennifer Fennell, PsyD, Psychologist
Jennifer Fennell
Psychologist, PsyD
Verified Verified
Norcross, GA 30010
Waitlist for new clients
With 15+years experience, I love working with a wide range of populations including veterans, adults, adolescents and young adults. I possess a strong awareness and sensitivity to cultural and socioeconomic factors that influence disorders and treatment. My goal is to find ways to remove barriers so that clients can receive the help they deserve. My therapeutic focus is on the interpersonal needs and situational difficulties of my clients from a cognitive behavioral, client centered approach. I believe in developing a trusting and healthy relationship in which you feel comfortable with me being a part of your life's journey.
With 15+years experience, I love working with a wide range of populations including veterans, adults, adolescents and young adults. I possess a strong awareness and sensitivity to cultural and socioeconomic factors that influence disorders and treatment. My goal is to find ways to remove barriers so that clients can receive the help they deserve. My therapeutic focus is on the interpersonal needs and situational difficulties of my clients from a cognitive behavioral, client centered approach. I believe in developing a trusting and healthy relationship in which you feel comfortable with me being a part of your life's journey.
(770) 467-3349 View (770) 467-3349
Photo of Blair Hsiao-Tin Holleman, LMSW, Clinical Social Work/Therapist
Blair Hsiao-Tin Holleman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Norcross, GA 30093
Are you currently struggling with discovering who you are or what you want in life? Is finding an affirming transgender LGBTQ+ Therapist, something you've been searching for? I specialize in working with transgender adolescents and young adults who may be struggling with their identity or with navigating past traumas associated with identity discovery. You may be seeking a safe and affirming space to help process and heal past traumas, learn how to navigate distressing emotions, and start your healing journey today!
Are you currently struggling with discovering who you are or what you want in life? Is finding an affirming transgender LGBTQ+ Therapist, something you've been searching for? I specialize in working with transgender adolescents and young adults who may be struggling with their identity or with navigating past traumas associated with identity discovery. You may be seeking a safe and affirming space to help process and heal past traumas, learn how to navigate distressing emotions, and start your healing journey today!
(404) 737-9822 View (404) 737-9822
Photo of Nadya Clontz, LPC, Licensed Professional Counselor
Nadya Clontz
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Norcross, GA 30003  (Online Only)
I help ambitious over-achievers pick themselves back up after life has drop kicked them to the ground. My clients struggle like you do. Despite being driven, adaptable, and as likable as a floppy puppy, life is hard. When they first come in, they feel frustrated that they can't keep up with their own standards when they used to set the curve. They've gone from being everyone's go-to person to feeling like a burden and they wonder if they'll be able to do it on their own. The idea of even asking for help is too embarrassing to consider.
I help ambitious over-achievers pick themselves back up after life has drop kicked them to the ground. My clients struggle like you do. Despite being driven, adaptable, and as likable as a floppy puppy, life is hard. When they first come in, they feel frustrated that they can't keep up with their own standards when they used to set the curve. They've gone from being everyone's go-to person to feeling like a burden and they wonder if they'll be able to do it on their own. The idea of even asking for help is too embarrassing to consider.
(678) 506-2212 View (678) 506-2212
Photo of Sara Cook, Intern, Pre-Licensed Professional
Sara Cook
Pre-Licensed Professional, Intern
Not Verified Not Verified
Norcross, GA 30071
I want to support your child or teen in achieving wholeness and wellness in their day-to-day life! In sessions with me, my goal is that your child/teen will feel heard, valued, and understood. I work with ages 4+ supporting them through issues such as processing grief & loss, anxiety, depression, disordered eating, trauma, and life transitions. No matter the reason for beginning therapy, we will work together to establish goals that fit specifically for their life. I will empower them to build and use healthy coping skills to support them during the challenging moments of life, while also creating healthy habits for daily wellness!
I want to support your child or teen in achieving wholeness and wellness in their day-to-day life! In sessions with me, my goal is that your child/teen will feel heard, valued, and understood. I work with ages 4+ supporting them through issues such as processing grief & loss, anxiety, depression, disordered eating, trauma, and life transitions. No matter the reason for beginning therapy, we will work together to establish goals that fit specifically for their life. I will empower them to build and use healthy coping skills to support them during the challenging moments of life, while also creating healthy habits for daily wellness!
(470) 517-3403 View (470) 517-3403
Photo of Rena Diamond, LPC, NCC, MS, CCH, Licensed Professional Counselor
Rena Diamond
Licensed Professional Counselor, LPC, NCC, MS, CCH
Verified Verified
2 Endorsed
Norcross, GA 30003  (Online Only)
Anxiety and depression can cloud our judgment, closing us off from ourselves and others. Perhaps you have achieved your goals, yet still struggle with feeling “not good enough.” You may feel paralyzed, unable to move forward, continually engaged in self-destructive patterns of thoughts and behavior. What would it be like to quiet those anxious thoughts, experience lasting and genuine peace, and make positive change? Together we can increase your self-understanding, build resiliency, find meaning, navigate challenges, and facilitate joy and growth. My approach is genuine, down-to-earth, warm, insightful, playful, and compassionate.
Anxiety and depression can cloud our judgment, closing us off from ourselves and others. Perhaps you have achieved your goals, yet still struggle with feeling “not good enough.” You may feel paralyzed, unable to move forward, continually engaged in self-destructive patterns of thoughts and behavior. What would it be like to quiet those anxious thoughts, experience lasting and genuine peace, and make positive change? Together we can increase your self-understanding, build resiliency, find meaning, navigate challenges, and facilitate joy and growth. My approach is genuine, down-to-earth, warm, insightful, playful, and compassionate.
(470) 206-2233 View (470) 206-2233

More Therapists Nearby

Photo of Don Ford - Soul Refreshed Therapy, PhD, Psychologist
Soul Refreshed Therapy
Psychologist, PhD
Verified Verified
Lawrenceville, GA 30044  (Online Only)
Dr. Ford has years of experience working with clients who struggle with anxiety, depression, chronic pain, mental health concerns related to physical illness (e.g. diabetes, cancer), weight management, trauma, and insomnia. He also enjoys working with couples and families.
Dr. Ford has years of experience working with clients who struggle with anxiety, depression, chronic pain, mental health concerns related to physical illness (e.g. diabetes, cancer), weight management, trauma, and insomnia. He also enjoys working with couples and families.
(678) 336-7569 View (678) 336-7569
Photo of Jennifer L Steiner, PhD, ABPP, Psychologist
Jennifer L Steiner
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Atlanta, GA 30341  (Online Only)
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
If you are living with chronic pain or a chronic illness, you’re probably frustrated by trying to explain the hard parts to other people in your life that just don’t get it, the ones who make you feel like “it’s all in your head”. I’m here to tell you that it’s not in your head…it’s real, and it can have a really big impact on your life. You might miss the way things were before your pain or illness; you might not even feel like the same person anymore. I know, because I've lived it. The sadness, loneliness, and constant worry that comes along with managing pain and illness is real, but it doesn’t have to be permanent.
(678) 839-7636 View (678) 839-7636
Photo of Denisa Millette, PhD, LPC, CPCS, CCTP, DBT-C, Licensed Professional Counselor
Denisa Millette
Licensed Professional Counselor, PhD, LPC, CPCS, CCTP, DBT-C
Verified Verified
1 Endorsed
Atlanta, GA 30328
As a psychologist and trauma and chronic pain specialist with over 23 years of clinical experience, my mission is to support clients of all ages and backgrounds whose lives have been disrupted or limited by the impact of past traumatic life experiences, and who struggle in their relationships with others due to trust issues, fear, anxiety, and low self-worth. I teach my clients how to use the best-proven methods to manage their triggers, fears, and worries, cultivate healthy relationships, and take the first steps to create lives worth living. Integrating trauma-focused CBT, DBT, art therapy, and mind-body practices.
As a psychologist and trauma and chronic pain specialist with over 23 years of clinical experience, my mission is to support clients of all ages and backgrounds whose lives have been disrupted or limited by the impact of past traumatic life experiences, and who struggle in their relationships with others due to trust issues, fear, anxiety, and low self-worth. I teach my clients how to use the best-proven methods to manage their triggers, fears, and worries, cultivate healthy relationships, and take the first steps to create lives worth living. Integrating trauma-focused CBT, DBT, art therapy, and mind-body practices.
(470) 635-5323 View (470) 635-5323
Photo of Cynthia M Ward, PsyD, Psychologist
Cynthia M Ward
Psychologist, PsyD
Verified Verified
Roswell, GA 30076
I provide assessment and psychotherapy to children, adolescents and young adults with acute and chronic medical conditions such as: chronic pain, psychosomatic symptoms, concussions, gastrointestinal disorders, ehlers danlos syndrome, POTS, traumatic brain and spinal cord injuries, sleep problems, anxiety, depression, family conflict, adherence difficulties.
I am a licensed pediatric psychologist who specializes in pediatric and health psychology. I provide assessment and therapy for children, adolescents, and families coping with acute and chronic medical conditions, injuries, and related emotional, and behavioral disorders. I take a skills-based approach to help individuals and families learn strategies to improve functioning and well-being. I work to optimize physical, behavioral, emotional, and social health to make living with medical conditions easier and treat co-occurring stress, anxiety, mood, and behavioral sequelae.
I provide assessment and psychotherapy to children, adolescents and young adults with acute and chronic medical conditions such as: chronic pain, psychosomatic symptoms, concussions, gastrointestinal disorders, ehlers danlos syndrome, POTS, traumatic brain and spinal cord injuries, sleep problems, anxiety, depression, family conflict, adherence difficulties.
I am a licensed pediatric psychologist who specializes in pediatric and health psychology. I provide assessment and therapy for children, adolescents, and families coping with acute and chronic medical conditions, injuries, and related emotional, and behavioral disorders. I take a skills-based approach to help individuals and families learn strategies to improve functioning and well-being. I work to optimize physical, behavioral, emotional, and social health to make living with medical conditions easier and treat co-occurring stress, anxiety, mood, and behavioral sequelae.
(404) 649-5793 View (404) 649-5793
Photo of Anastasia Bean-Moon, MS, LPC, NCC, CPCS, Licensed Professional Counselor
Anastasia Bean-Moon
Licensed Professional Counselor, MS, LPC, NCC, CPCS
Verified Verified
1 Endorsed
Roswell, GA 30076
Areas of interest: ACOA, Addiction/Dependency, Anxiety, Chronic Pain, Codependency, Depression, Grief and Loss, Interpersonal Relationships, Life Transition, Stress, Spirituality, Trauma, Women's Issues / Serves on the CPA Board of Trustees as a Professional Advocate.
My therapeutic approach is strength based and integrative, utilizing solution-focused, cognitive-behavioral, emotionally focused therapy, and experiential methods. I believe the therapeutic relationship is vital. By utilizing a core humanistic approach, based on trust, nonjudgmental, and a genuine unconditional positive regard. I help clients gain insight into the past and evaluate present living to create a new perspective. Awareness of self and others, coping skills, and motivation of present living is explored to create new patterns of thought, new emotional responses, and new behaviors to not only heal and reach your goal but to thrive and live fully.
Areas of interest: ACOA, Addiction/Dependency, Anxiety, Chronic Pain, Codependency, Depression, Grief and Loss, Interpersonal Relationships, Life Transition, Stress, Spirituality, Trauma, Women's Issues / Serves on the CPA Board of Trustees as a Professional Advocate.
My therapeutic approach is strength based and integrative, utilizing solution-focused, cognitive-behavioral, emotionally focused therapy, and experiential methods. I believe the therapeutic relationship is vital. By utilizing a core humanistic approach, based on trust, nonjudgmental, and a genuine unconditional positive regard. I help clients gain insight into the past and evaluate present living to create a new perspective. Awareness of self and others, coping skills, and motivation of present living is explored to create new patterns of thought, new emotional responses, and new behaviors to not only heal and reach your goal but to thrive and live fully.
(678) 571-3065 View (678) 571-3065
Photo of Lisa Poore, LPC, Licensed Professional Counselor
Lisa Poore
Licensed Professional Counselor, LPC
Verified Verified
Suwanee, GA 30024
Do you get overwhelmed and then shut down just to manage the depression or fear? Do you obsess about situations that make you anxious, or instead avoid them altogether? You want to be fully present but you’re in your head most of the time, thinking about your worries, the pain from your past or the mood swings you just can’t seem to control. You pray to God begging for help but feel alone in your struggle for emotional wellness. But it is hard to experience peace when you have depression, bipolar, anxiety, OCD or trauma. Maybe you have more than one of these conditions. I’m good at handling several of these at one time.
Do you get overwhelmed and then shut down just to manage the depression or fear? Do you obsess about situations that make you anxious, or instead avoid them altogether? You want to be fully present but you’re in your head most of the time, thinking about your worries, the pain from your past or the mood swings you just can’t seem to control. You pray to God begging for help but feel alone in your struggle for emotional wellness. But it is hard to experience peace when you have depression, bipolar, anxiety, OCD or trauma. Maybe you have more than one of these conditions. I’m good at handling several of these at one time.
(470) 236-5296 View (470) 236-5296
Photo of Dr. Elizabeth A. Mellin, PhD, LPC, ACS, Licensed Professional Counselor
Dr. Elizabeth A. Mellin
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
Alpharetta, GA 30022  (Online Only)
I specialize in sex-positive, trauma and attachment-focused therapy with a particular commitment to serving women and the LGBTQ+ community. Whether childhood trauma, sexual assault, parental rejection, religious alienation, discrimination, etc., the types of pain and trauma we experience are often interpersonal and related to our identities. These experiences affect our ability to feel safe, connected, and nurtured in relationships. Trauma frequently impacts our health, relationships, and sex lives. As a result, we might struggle with boundaries, self-worth, vulnerability, trust, and shame.
I specialize in sex-positive, trauma and attachment-focused therapy with a particular commitment to serving women and the LGBTQ+ community. Whether childhood trauma, sexual assault, parental rejection, religious alienation, discrimination, etc., the types of pain and trauma we experience are often interpersonal and related to our identities. These experiences affect our ability to feel safe, connected, and nurtured in relationships. Trauma frequently impacts our health, relationships, and sex lives. As a result, we might struggle with boundaries, self-worth, vulnerability, trust, and shame.
(470) 323-8806 View (470) 323-8806
Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.