Anxiety Therapists in Norcross, GA

Photo of Holly Stuckey, LCSW , Clinical Social Work/Therapist
Holly Stuckey
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Norcross, GA 30092
I help people struggling with anxiety, life stress, or addiction overcome these overwhelmed and detached feelings.
Do you find that you feel stuck or uncertain, no matter what you do? Are you having difficulty achieving your goals or feeling connected? Is it hard to choose your next step? You want to appear in control and confident, but deep down you are struggling to make decisions, set goals, or cope with challenges and emotions. You want to experience peace and happiness, but you feel empty or overwhelmed. Anxiety, depression, addiction, or life stress can leave us feeling out of control, distant, and hopeless. Together, we can process these thoughts and feelings, and identify your path to growth and contentment.
I help people struggling with anxiety, life stress, or addiction overcome these overwhelmed and detached feelings.
Do you find that you feel stuck or uncertain, no matter what you do? Are you having difficulty achieving your goals or feeling connected? Is it hard to choose your next step? You want to appear in control and confident, but deep down you are struggling to make decisions, set goals, or cope with challenges and emotions. You want to experience peace and happiness, but you feel empty or overwhelmed. Anxiety, depression, addiction, or life stress can leave us feeling out of control, distant, and hopeless. Together, we can process these thoughts and feelings, and identify your path to growth and contentment.
(678) 403-6941 View (678) 403-6941
Photo of Constance Fields, MA, APC, NCC, Counselor
Constance Fields
Counselor, MA, APC, NCC
Verified Verified
1 Endorsed
Norcross, GA 30071
I am trained to counsel clients who may be experiencing anxiety, depression, phobias, and couples and family dynamics.
Life presents each of us with our own unique experiences, and with that, our own set of issues, needs, and goals. It's important to know that we are all fallible human beings, who are not bound by our past. As such, we should not allow our past to control our future. I believe that we are capable of learning how our past experiences influence our current thoughts and behaviors, thus allowing for space to create new patterns in the process.
I am trained to counsel clients who may be experiencing anxiety, depression, phobias, and couples and family dynamics.
Life presents each of us with our own unique experiences, and with that, our own set of issues, needs, and goals. It's important to know that we are all fallible human beings, who are not bound by our past. As such, we should not allow our past to control our future. I believe that we are capable of learning how our past experiences influence our current thoughts and behaviors, thus allowing for space to create new patterns in the process.
(470) 619-4517 x30 View (470) 619-4517 x30
Photo of Christina Hunter, LPC, Licensed Professional Counselor
Christina Hunter
Licensed Professional Counselor, LPC
Verified Verified
Norcross, GA 30093
Imagine us sipping tea and conversing about your most recent anxiety-driven experience and how we can work together to practice a healthy way of coping.
Hi there! Transitioning into college, finding a new job, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone! I am here to create a safe space for each client to find strength, process their emotions within their new exploration, and regain balance in their life. I have expertise in anxiety and stress management, college counseling, self-esteem building, career development, and counseling for chronic illness. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment.
Imagine us sipping tea and conversing about your most recent anxiety-driven experience and how we can work together to practice a healthy way of coping.
Hi there! Transitioning into college, finding a new job, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone! I am here to create a safe space for each client to find strength, process their emotions within their new exploration, and regain balance in their life. I have expertise in anxiety and stress management, college counseling, self-esteem building, career development, and counseling for chronic illness. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment.
(470) 468-2651 View (470) 468-2651
Photo of Johanna Estevez, MS, LMFT, Marriage & Family Therapist
Johanna Estevez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Norcross, GA 30092
I am an Afro-Dominican, trauma-informed bilingual therapist who enjoys working with a variety of clients. As a trained family therapist, I enjoy working with family issues, adults, and teens ages 15-19. I am committed to assisting families and individuals with breaking cycles of generational dysfunctions and learning healthy coping strategies that can help them manage their present struggles. I have extensive experience working with adults and adolescents with trauma, depression, and anxiety. I also specialize in helping women with improving their self-esteem and creating a solid sense of self.
I am an Afro-Dominican, trauma-informed bilingual therapist who enjoys working with a variety of clients. As a trained family therapist, I enjoy working with family issues, adults, and teens ages 15-19. I am committed to assisting families and individuals with breaking cycles of generational dysfunctions and learning healthy coping strategies that can help them manage their present struggles. I have extensive experience working with adults and adolescents with trauma, depression, and anxiety. I also specialize in helping women with improving their self-esteem and creating a solid sense of self.
(470) 664-6580 View (470) 664-6580
Photo of Elizabeth Angel, MS, Pre-Licensed Professional
Elizabeth Angel
Pre-Licensed Professional, MS
Verified Verified
Norcross, GA 30071
With a focus on cultural adjustment and life transitions, I specialize in supporting individuals dealing with anxiety, depression, trauma, and self-esteem issues.
Change occurs all around us, and it can often feel overwhelming. Whether you're adapting to a new environment or facing unexpected circumstances, it's only natural to feel anxious and experience self-doubt along the way. Hi, I'm Liz, I'm the daughter of immigrant parents and understand the responsibility and stress that might come along with it. Despite wanting to put a smile on and keep going, I know firsthand that it is difficult and we need someone to listen and support us. My approach to counseling is rooted in empathy and collaboration.
With a focus on cultural adjustment and life transitions, I specialize in supporting individuals dealing with anxiety, depression, trauma, and self-esteem issues.
Change occurs all around us, and it can often feel overwhelming. Whether you're adapting to a new environment or facing unexpected circumstances, it's only natural to feel anxious and experience self-doubt along the way. Hi, I'm Liz, I'm the daughter of immigrant parents and understand the responsibility and stress that might come along with it. Despite wanting to put a smile on and keep going, I know firsthand that it is difficult and we need someone to listen and support us. My approach to counseling is rooted in empathy and collaboration.
(470) 735-2069 View (470) 735-2069
Photo of Heidy Guzman, MA, LPC, NCC, CPCS, Licensed Professional Counselor
Heidy Guzman
Licensed Professional Counselor, MA, LPC, NCC, CPCS
Verified Verified
Norcross, GA 30092
I primarily work with the His panic population, in issues that have to do with Migration, such as migration grief, acculturation, and adaptation to a new culture.
You may have been feeling in distress, or you might find it hard to connect with others and with your own feelings. It occurs to you that talking to a therapist might help. You might have arrived recently to the US and need to adjust to your new life. Your goals to therapy could include being more comfortable with yourself, finding relief from anxiety or fear, being able to enjoy your relationships, achieving self-understanding and self-acceptance, or feeling fully alive. I also conduct mental health immigration evaluations for asylum. hardship waivers, U Visas, VAWA, T Visas and cancellation of removal.
I primarily work with the His panic population, in issues that have to do with Migration, such as migration grief, acculturation, and adaptation to a new culture.
You may have been feeling in distress, or you might find it hard to connect with others and with your own feelings. It occurs to you that talking to a therapist might help. You might have arrived recently to the US and need to adjust to your new life. Your goals to therapy could include being more comfortable with yourself, finding relief from anxiety or fear, being able to enjoy your relationships, achieving self-understanding and self-acceptance, or feeling fully alive. I also conduct mental health immigration evaluations for asylum. hardship waivers, U Visas, VAWA, T Visas and cancellation of removal.
(678) 506-7061 View (678) 506-7061
Photo of Kara Sanford, LPC, MA, NCC, Counselor
Kara Sanford
Counselor, LPC, MA, NCC
Verified Verified
Norcross, GA 30092
As a counselor, my primary goal is enabling my clients to discover the path towards healing, hope, and growth. The environment that I provide is one of warmth and safety and one in which my clients can explore the ways in which events of the past affect them in the present, enhancing quality of life and examining the barriers to healing and growth. I work with a broad range of clients, including individuals, couples, teens, and families on a variety of issues such as depression, anxiety, grief and loss, relational problems, addiction, and life stress. I love working with couples and am Prepare-Enrich certified and Gottman-trained.
As a counselor, my primary goal is enabling my clients to discover the path towards healing, hope, and growth. The environment that I provide is one of warmth and safety and one in which my clients can explore the ways in which events of the past affect them in the present, enhancing quality of life and examining the barriers to healing and growth. I work with a broad range of clients, including individuals, couples, teens, and families on a variety of issues such as depression, anxiety, grief and loss, relational problems, addiction, and life stress. I love working with couples and am Prepare-Enrich certified and Gottman-trained.
(678) 944-7463 View (678) 944-7463
Photo of Katherine Winstead Knott, MS, LPC, NCC, Counselor
Katherine Winstead Knott
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Norcross, GA 30071
Our brains and bodies are a system! I utilize a combination of research based modalities tailored to effectively and efficiently address your areas of concern (Lack of self-worth, anxiety, depression, substance abuse and trauma) .
For many reasons asking for help can be hard. But finally being in a safe and non-judgmental place, receiving validation, being listened to and understood is what you deserve and can have. I offer this support and together we will explore areas of concern at your pace in order to identify ways to manage and resolve issues. You do not need struggle alone. I work with individuals as well as partners so that the negative cycles end and overwhelming stress is lightened. Distress, anxiety, depression, toxic patterns and behaviors do not have to define you or the way you live. Weekend appointments are available for your convenience.
Our brains and bodies are a system! I utilize a combination of research based modalities tailored to effectively and efficiently address your areas of concern (Lack of self-worth, anxiety, depression, substance abuse and trauma) .
For many reasons asking for help can be hard. But finally being in a safe and non-judgmental place, receiving validation, being listened to and understood is what you deserve and can have. I offer this support and together we will explore areas of concern at your pace in order to identify ways to manage and resolve issues. You do not need struggle alone. I work with individuals as well as partners so that the negative cycles end and overwhelming stress is lightened. Distress, anxiety, depression, toxic patterns and behaviors do not have to define you or the way you live. Weekend appointments are available for your convenience.
(770) 741-1725 View (770) 741-1725
Photo of Nahomie Julien, LCSW, CADCII, CDVS, CAMS, Clinical Social Work/Therapist
Nahomie Julien
Clinical Social Work/Therapist, LCSW, CADCII, CDVS, CAMS
Verified Verified
Norcross, GA 30071
Are you feeling overwhelmed by life’s challenges? Whether you’re struggling with depression, anxiety, relationship issues, or you’re a member of the LGBTQ+ community seeking a supportive environment, you deserve a safe space to heal. I’m Nahomie Julien, and I’m dedicated to providing a compassionate, safe space for you to explore your feelings and find healing. With my EMDR training and evidence-based practices, I’ll guide you on your journey toward emotional wellness, helping you unlock your potential and build resilience. You deserve a path to peace and fulfillment. Let’s take that first step together
Are you feeling overwhelmed by life’s challenges? Whether you’re struggling with depression, anxiety, relationship issues, or you’re a member of the LGBTQ+ community seeking a supportive environment, you deserve a safe space to heal. I’m Nahomie Julien, and I’m dedicated to providing a compassionate, safe space for you to explore your feelings and find healing. With my EMDR training and evidence-based practices, I’ll guide you on your journey toward emotional wellness, helping you unlock your potential and build resilience. You deserve a path to peace and fulfillment. Let’s take that first step together
(678) 336-5782 View (678) 336-5782
Photo of Karmen Hunter, LPC, Licensed Professional Counselor
Karmen Hunter
Licensed Professional Counselor, LPC
Verified Verified
Norcross, GA 30093  (Online Only)
I currently hold the vocation of a licensed professional counselor (LPC), and work with individuals, couples, and families to help manage their experiences with depression, anxiety, PTSD, chemical dependency, self-esteem issues, and relationship conflict.
My counseling approach is collaborative, empathetic, holistic, and sincere. I believe that listening is the key to success in a therapeutic relationship and every client that I am blessed to serve will feel heard. Being treated with dignity, respect, and compassion are also the tenets that I abide by and will display in every interaction and intervention. I also believe when a trusting and caring therapeutic relationship exists, people can obtain to the place of effectively overcoming many obstacles and eventually achieve freedom from and victory over their challenges. Throughout my training and career.
I currently hold the vocation of a licensed professional counselor (LPC), and work with individuals, couples, and families to help manage their experiences with depression, anxiety, PTSD, chemical dependency, self-esteem issues, and relationship conflict.
My counseling approach is collaborative, empathetic, holistic, and sincere. I believe that listening is the key to success in a therapeutic relationship and every client that I am blessed to serve will feel heard. Being treated with dignity, respect, and compassion are also the tenets that I abide by and will display in every interaction and intervention. I also believe when a trusting and caring therapeutic relationship exists, people can obtain to the place of effectively overcoming many obstacles and eventually achieve freedom from and victory over their challenges. Throughout my training and career.
(470) 684-2216 View (470) 684-2216
Photo of Kelle C. Ray - Dr. Kelle Chandler Ray, Ph.D., PhD, Psychologist
Dr. Kelle Chandler Ray, Ph.D.
Psychologist, PhD
Verified Verified
Norcross, GA 30071  (Online Only)
I can help with stress management, treatment of depression and anxiety, including generalized anxiety and PTSD, recovery from divorce, pregnancy stress, postpartum depression, grief counseling, marital conflict, other relationship challenges, and coping with medical problems, among other issues.
Choosing to begin therapy is often a hard decision; however, when you find a psychologist who is a good fit for you, therapy often leads to many positive outcomes, including feeling calmer and thinking more clearly. My approach is to provide a collaborative, nurturing, and non-judgmental environment in which my clients can explore their feelings, thoughts, and relationships. I work with my clients to help them determine what they have control over and which strategies can help them feel better. I have a PhD in Clinical Psychology and 30 years of experience, working with individual adults, adolescents, and couples.
I can help with stress management, treatment of depression and anxiety, including generalized anxiety and PTSD, recovery from divorce, pregnancy stress, postpartum depression, grief counseling, marital conflict, other relationship challenges, and coping with medical problems, among other issues.
Choosing to begin therapy is often a hard decision; however, when you find a psychologist who is a good fit for you, therapy often leads to many positive outcomes, including feeling calmer and thinking more clearly. My approach is to provide a collaborative, nurturing, and non-judgmental environment in which my clients can explore their feelings, thoughts, and relationships. I work with my clients to help them determine what they have control over and which strategies can help them feel better. I have a PhD in Clinical Psychology and 30 years of experience, working with individual adults, adolescents, and couples.
(770) 785-2704 x17 View (770) 785-2704 x17
Photo of Kaylee Taylor, MS, LPC, PMH-C, Licensed Professional Counselor
Kaylee Taylor
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Norcross, GA 30092  (Online Only)
I have specialized training and experience working with Anxiety Disorders, Pregnancy and Postpartum support, Stress Management, ADHD, and Women's Issues.
I understand the need for a safe and accepting space to navigate mental health challenges and life stressors based on my own lived experience in therapy. I enjoy helping clients discover their needs, make positive changes, overcome obstacles, live more authentically and achieve mental well-being. A client can expect to gain new insights at a comfortable pace in each session. Clients should anticipate being challenged to participate in deep self-exploration while being provided the tools needed to achieve self-growth and leave sessions feeling empowered.
I have specialized training and experience working with Anxiety Disorders, Pregnancy and Postpartum support, Stress Management, ADHD, and Women's Issues.
I understand the need for a safe and accepting space to navigate mental health challenges and life stressors based on my own lived experience in therapy. I enjoy helping clients discover their needs, make positive changes, overcome obstacles, live more authentically and achieve mental well-being. A client can expect to gain new insights at a comfortable pace in each session. Clients should anticipate being challenged to participate in deep self-exploration while being provided the tools needed to achieve self-growth and leave sessions feeling empowered.
(470) 616-2359 View (470) 616-2359
Photo of Brandon Santan, LPC, Licensed Professional Counselor
Brandon Santan
Licensed Professional Counselor, LPC
Verified Verified
Norcross, GA 30093
Santan works with adults ages 21 and older and specializes in the treatments of anxiety disorders (e.
Dr. Brandon Santan is a licensed professional counselor and Ph.D. level therapist who considers himself a general mental health and relationship therapist. Dr. Santan specializes in anxiety issues, such as generalized anxiety, OCD, and phobias. Dr. Santan also specializes in addictions and relationship distress. Dr. Santan has a holistic and person-centered approach to counseling that relies on the CBT family of therapeutic modalities during treatment.
Santan works with adults ages 21 and older and specializes in the treatments of anxiety disorders (e.
Dr. Brandon Santan is a licensed professional counselor and Ph.D. level therapist who considers himself a general mental health and relationship therapist. Dr. Santan specializes in anxiety issues, such as generalized anxiety, OCD, and phobias. Dr. Santan also specializes in addictions and relationship distress. Dr. Santan has a holistic and person-centered approach to counseling that relies on the CBT family of therapeutic modalities during treatment.
(678) 336-1544 View (678) 336-1544
Photo of Mercianna Oliver, LPC, Licensed Professional Counselor
Mercianna Oliver
Licensed Professional Counselor, LPC
Verified Verified
Norcross, GA 30092  (Online Only)
As a board-certified counselor, Mercianna specializes in anger and stress management, anxiety, work conflict and cross-cultural issues.
Dr. Mercianna Oliver is a licensed professional counselor who works with clients to provide individual counseling and coaching services. Mercianna believes in empowering clients to be their most authentic selves by focusing on the power of narrative and self-talk to redefine their stories.
As a board-certified counselor, Mercianna specializes in anger and stress management, anxiety, work conflict and cross-cultural issues.
Dr. Mercianna Oliver is a licensed professional counselor who works with clients to provide individual counseling and coaching services. Mercianna believes in empowering clients to be their most authentic selves by focusing on the power of narrative and self-talk to redefine their stories.
(678) 551-7821 View (678) 551-7821
Photo of Ericka Jones, APC, MA, NCC, Counselor
Ericka Jones
Counselor, APC, MA, NCC
Verified Verified
1 Endorsed
Norcross, GA 30092
These methods are used to provide tailored support for teens, emerging adults, couples, and adults facing challenges such as stress management, anxiety, transitions, and complex relationships.
Are you possibly struggling with anxiety, depression, or emotional dysregulation? Maybe feeling overwhelmed by the challenges life has thrown your way? Possibly seeking a healthier work-life balance? Could use some guidance through life transitions, career changes, or complex relationships? Engaged, dating or married needing premarital/couples counseling? Hi, I'm Ericka, and I'm here to help you navigate life's challenges and transitions. I understand that life transitions can be particularly tumultuous. If you're ready to embark on a journey of self-discovery and personal growth, I am here to support you every step of the way.
These methods are used to provide tailored support for teens, emerging adults, couples, and adults facing challenges such as stress management, anxiety, transitions, and complex relationships.
Are you possibly struggling with anxiety, depression, or emotional dysregulation? Maybe feeling overwhelmed by the challenges life has thrown your way? Possibly seeking a healthier work-life balance? Could use some guidance through life transitions, career changes, or complex relationships? Engaged, dating or married needing premarital/couples counseling? Hi, I'm Ericka, and I'm here to help you navigate life's challenges and transitions. I understand that life transitions can be particularly tumultuous. If you're ready to embark on a journey of self-discovery and personal growth, I am here to support you every step of the way.
(678) 990-5564 x706 View (678) 990-5564 x706
Photo of Matthew J. Buyert, NCC, LPC, Licensed Professional Counselor
Matthew J. Buyert
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Norcross, GA 30071
I have the most experience with anxiety, depression, trauma, spirituality, and addiction.
Do you feel anxious, depressed, or just lacking in something you cannot define? Are you tired of feeling stuck or searching for meaning that seems distant? Instead of scrolling through more therapist lists, are you ready to make a profound connection and to take the next step forward in your journey? If so, then I encourage you to contact me to allow me the privilege of joining you on your path. Together we can find the answers you seek.
I have the most experience with anxiety, depression, trauma, spirituality, and addiction.
Do you feel anxious, depressed, or just lacking in something you cannot define? Are you tired of feeling stuck or searching for meaning that seems distant? Instead of scrolling through more therapist lists, are you ready to make a profound connection and to take the next step forward in your journey? If so, then I encourage you to contact me to allow me the privilege of joining you on your path. Together we can find the answers you seek.
(678) 929-4780 View (678) 929-4780
Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
(404) 724-5855 View (404) 724-5855
Photo of L Embry Collins Jr, PhD, Psychologist
L Embry Collins Jr
Psychologist, PhD
Verified Verified
Norcross, GA 30071
Now I work with adults, including senior citizens. I work with grief, depression, anxiety, aging, and relational issues. Training, personal experience, and professional practice have tended to focus my attention and work in those areas. I start with an assessment of a person's issues and their strengths to cope with those issues. Together, we develop other strengths that are needed. I see my task as that of a navigator to help you, as the driver, find the best path to achieve your goals, traveling at your most appropriate speed. I help you watch for obstacles and deal with them.
Now I work with adults, including senior citizens. I work with grief, depression, anxiety, aging, and relational issues. Training, personal experience, and professional practice have tended to focus my attention and work in those areas. I start with an assessment of a person's issues and their strengths to cope with those issues. Together, we develop other strengths that are needed. I see my task as that of a navigator to help you, as the driver, find the best path to achieve your goals, traveling at your most appropriate speed. I help you watch for obstacles and deal with them.
(770) 450-5081 View (770) 450-5081
Photo of Mary Hathaway Busby, LMSW, Clinical Social Work/Therapist
Mary Hathaway Busby
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Norcross, GA 30071
Do you struggle with adjusting to the changes life is throwing at you? Do you feel overwhelmed with anxiety or grief and feel unsure of what is next for you? Do you wish that you felt more equipped to handle life's challenges and that you were supported as you process through them? So many women are dealing with anxiety, depression, and grief due to entering college, the working world, relational difficulties, or pregnancy and postpartum. Young adulthood can be a really difficult time of wondering who you are and what you're doing with your life.
Do you struggle with adjusting to the changes life is throwing at you? Do you feel overwhelmed with anxiety or grief and feel unsure of what is next for you? Do you wish that you felt more equipped to handle life's challenges and that you were supported as you process through them? So many women are dealing with anxiety, depression, and grief due to entering college, the working world, relational difficulties, or pregnancy and postpartum. Young adulthood can be a really difficult time of wondering who you are and what you're doing with your life.
(470) 748-0072 View (470) 748-0072
Photo of David Routly, LPC, CPCS, CMHFE, Licensed Professional Counselor
David Routly
Licensed Professional Counselor, LPC, CPCS, CMHFE
Verified Verified
Norcross, GA 30092  (Online Only)
I am an experienced and empathetic counselor, specializing in issues related to addiction, depression, anxiety, trauma, anger management, spiritual transitions, relationship issues and the stressors and strains of life changes.
My goal is to help my clients identify and meet their own needs, whether to address a specific emerging issue, to manage existing mental health challenges, or to just gain a greater sense of peace and serenity in their lives.
I am an experienced and empathetic counselor, specializing in issues related to addiction, depression, anxiety, trauma, anger management, spiritual transitions, relationship issues and the stressors and strains of life changes.
My goal is to help my clients identify and meet their own needs, whether to address a specific emerging issue, to manage existing mental health challenges, or to just gain a greater sense of peace and serenity in their lives.
(470) 299-7866 View (470) 299-7866
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.