Self-Harming Therapists in Morrow, GA
![Photo of Dr. Kristina M Nemard, PhD, LPC, LMHC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d6d4d6e2-c513-4a46-b311-eadd6e2958d2/1/320x400.jpeg)
Dr. Kristina M Nemard
Licensed Professional Counselor, PhD, LPC, LMHC, LCPC
Verified Verified
Morrow, GA 30260 (Online Only)
I have been involved in the mental health field for 19 years. I am fully licensed as a Professional Counselor in three states, Georgia, New Hampshire, and Connecticut, and have earned my Doctorate of Philosophy in 2018 from Capella University in Advanced General Studies in Human Behavior with my dissertation published in qualitative research on the correlation between sexual and professional identity. I assess for bariatric surgery candidacy as well as spinal cord trial candidacy.
I have been involved in the mental health field for 19 years. I am fully licensed as a Professional Counselor in three states, Georgia, New Hampshire, and Connecticut, and have earned my Doctorate of Philosophy in 2018 from Capella University in Advanced General Studies in Human Behavior with my dissertation published in qualitative research on the correlation between sexual and professional identity. I assess for bariatric surgery candidacy as well as spinal cord trial candidacy.
![Photo of Dorothy D Watts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c8e1477-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Today you are one step closer to a new you where you feel empowered and on a positive path to well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Pamela G McMichen, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44d00ee8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working collaberatively with clients. I like to start with determining my client's goal(s) and defining a plan to get them to their goal. I like for treatment to create lasting positive effects quickly. I love to see clients feel better and live more satisfying lives. I work with children, adults, and families. I work with trauma, grief, family dynamics, relationship issues, and much more. I use a variety of modalities to suit each client's specifics needs. My underlying philosophy is to look for the root of the issue and work toward total healing. I work from the perspective of a Christian worldview. Everyone is welcome.
I enjoy working collaberatively with clients. I like to start with determining my client's goal(s) and defining a plan to get them to their goal. I like for treatment to create lasting positive effects quickly. I love to see clients feel better and live more satisfying lives. I work with children, adults, and families. I work with trauma, grief, family dynamics, relationship issues, and much more. I use a variety of modalities to suit each client's specifics needs. My underlying philosophy is to look for the root of the issue and work toward total healing. I work from the perspective of a Christian worldview. Everyone is welcome.
![Photo of Ja’Nasia Marché Crockett, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/dd9149bd-5400-4f93-81c5-ca66b08133ac/1/320x400.jpeg)
Ja’Nasia Marché Crockett
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Morrow, GA 30260 (Online Only)
Hello! My name is Nasia and I am currently a therapist intern with Inspired by Grace located in Atlanta, Georgia. As a therapist intern I am completing my required hours in order to be licensed. I have worked in the field of mental health since 2014 and plan to continue in the field to help my clients reach their full potential. My main areas of focus are assisting in meeting goals that have been set back, working through relationships, personal development, or navigating the everyday challenges that life may bring. I offer a space rooted in compassion, empathy, and respect.
Hello! My name is Nasia and I am currently a therapist intern with Inspired by Grace located in Atlanta, Georgia. As a therapist intern I am completing my required hours in order to be licensed. I have worked in the field of mental health since 2014 and plan to continue in the field to help my clients reach their full potential. My main areas of focus are assisting in meeting goals that have been set back, working through relationships, personal development, or navigating the everyday challenges that life may bring. I offer a space rooted in compassion, empathy, and respect.
More Therapists Nearby
![Photo of Kiona Dunn-Henegan Emdr Therapist, LPC, EMDR, CSOTP, CAMS II, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/e4069d6c-d97d-4680-bf33-779d386e7016/1/320x400.png)
Kiona Dunn-Henegan Emdr Therapist
Licensed Professional Counselor, LPC, EMDR, CSOTP, CAMS II, MS
Verified Verified
Riverdale, GA 30296 (Online Only)
Eye Movement Desensitization Reprocessing(EMDR) is a cutting edge alternative to talk therapy.
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
Eye Movement Desensitization Reprocessing(EMDR) is a cutting edge alternative to talk therapy.
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
![Photo of Jaquita Shorts - Healing Heartz Therapy Soulutions, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/5b884239-cd87-42e7-8e65-a394bdd40670/2/320x400.jpeg)
Healing Heartz Therapy Soulutions
Marriage & Family Therapist, LMFT, LPC
Verified Verified
Riverdale, GA 30274
I have skills/training/education in the following fields: Anger Management, Alcohol Abuse, Divorce, Grief, School Issues, Marital and Premarital Stress, Behavioral Issues, Bi-polar Disorder, Emotional Disturbance, Family Conflict, Peer Relationship, Self-harming, Trauma, PTSD, and Women Issues.
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have over 11 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
I have skills/training/education in the following fields: Anger Management, Alcohol Abuse, Divorce, Grief, School Issues, Marital and Premarital Stress, Behavioral Issues, Bi-polar Disorder, Emotional Disturbance, Family Conflict, Peer Relationship, Self-harming, Trauma, PTSD, and Women Issues.
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have over 11 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
![Photo of Lauren Dunn, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c3e73a10-0350-4aa9-9175-6933f3edba83/7/320x400.jpeg)
I also see adolescents/preteens experiencing depression, suicidal thoughts, peer conflicts, behavior problems, anxiety, self-harming, and low self-esteem.
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein Do you desire to want to see improvement in your life? Have you been thinking about talking to someone? I have worked in the helping field for almost 15 years in a variety of capacities and have had the privilege of walking with people at some of the most difficult places in their lives. I am a Fort Worth native and received my Bachelor of Science in Psychology at TCU. I am passionate about helping you gain awareness, insight, and tools so you can see and make changes you desire in order to enjoy life.
I also see adolescents/preteens experiencing depression, suicidal thoughts, peer conflicts, behavior problems, anxiety, self-harming, and low self-esteem.
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein Do you desire to want to see improvement in your life? Have you been thinking about talking to someone? I have worked in the helping field for almost 15 years in a variety of capacities and have had the privilege of walking with people at some of the most difficult places in their lives. I am a Fort Worth native and received my Bachelor of Science in Psychology at TCU. I am passionate about helping you gain awareness, insight, and tools so you can see and make changes you desire in order to enjoy life.
![Photo of Dr. Terry Samuels, PhD, MS, CDBT, CPCS, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9ee96ba5-7610-49e9-b8b7-f43eca0ad07c/1/320x400.jpeg)
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Jonesboro, GA 30236
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
![Photo of Laura Elizabeth Shelton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c9588464-b02b-4085-82ba-ab845d2dbcf9/2/320x400.jpeg)
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
![Photo of Angela Crosson-Poole, Marriage & Family Therapist](https://photos.psychologytoday.com/b78313f3-67b3-46d8-b761-0c40c31d81c2/1/320x400.jpeg)
Angela Crosson-Poole
Marriage & Family Therapist
Verified Verified
Jonesboro, GA 30236 (Online Only)
Hello! My name is Angela, and I am delighted that you are reaching out for help! Having healthy mental health is vital to living your best life. I am a Licensed therapist with 20+ years of experience providing individual, couples and family counseling. I received my graduate school education from California School of Professional Psychology. I have worked with clients with a wide range of issues and symptoms including depression, bipolar disorder, anxiety, relationship issues and bullying in school & workplace. We will address everything at a pace that is comfortable for you.
Hello! My name is Angela, and I am delighted that you are reaching out for help! Having healthy mental health is vital to living your best life. I am a Licensed therapist with 20+ years of experience providing individual, couples and family counseling. I received my graduate school education from California School of Professional Psychology. I have worked with clients with a wide range of issues and symptoms including depression, bipolar disorder, anxiety, relationship issues and bullying in school & workplace. We will address everything at a pace that is comfortable for you.
![Photo of Anne L McCullough, Ed S, NBCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/783d5128-8d65-458f-a227-9daa7235540e/1/320x400.jpeg)
Anne L McCullough
Licensed Professional Counselor, Ed S, NBCC, LPC
Verified Verified
Jonesboro, GA 30236
I find that most of my clients are looking for someone that listens and understands their needs. Teamwork between the client and myself are the best combination for designing a treatment plan that is both workable and promises change. That's how and why I named my practice, Rediscovering Life Counseling Services, LLC.
I find that most of my clients are looking for someone that listens and understands their needs. Teamwork between the client and myself are the best combination for designing a treatment plan that is both workable and promises change. That's how and why I named my practice, Rediscovering Life Counseling Services, LLC.
![Photo of Tinika S Prince, MA, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/52d72d49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tinika S Prince
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
2 Endorsed
Forest Park, GA 30297 (Online Only)
Well, where do I began...I have been working in this field for over 13, years consistently. I have had the pleasure of being trained by amazing people in three different settings to include residential, nonprofit, and community based. I have been working with children as young as 4, years of age, to adulthood. For the past few years I have been working with children who have been victims of sexual exploitation and trafficking as well as LGBTTQQIAAP, teens and adults over the past few years. Helping others has always been my passion, so I made it my business to provide quality services to assist others in their time of need.
Well, where do I began...I have been working in this field for over 13, years consistently. I have had the pleasure of being trained by amazing people in three different settings to include residential, nonprofit, and community based. I have been working with children as young as 4, years of age, to adulthood. For the past few years I have been working with children who have been victims of sexual exploitation and trafficking as well as LGBTTQQIAAP, teens and adults over the past few years. Helping others has always been my passion, so I made it my business to provide quality services to assist others in their time of need.
![Photo of Elizabeth Angel, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/420d64da-8702-4c82-883d-24e0f7b8bc15/2/320x400.jpeg)
Change occurs all around us, and it can often feel overwhelming. Whether you're adapting to a new environment or facing unexpected circumstances, it's only natural to feel anxious and experience self-doubt along the way. Hi, I'm Liz, I'm the daughter of immigrant parents and understand the responsibility and stress that might come along with it. Despite wanting to put a smile on and keep going, I know firsthand that it is difficult and we need someone to listen and support us. My approach to counseling is rooted in empathy and collaboration.
Change occurs all around us, and it can often feel overwhelming. Whether you're adapting to a new environment or facing unexpected circumstances, it's only natural to feel anxious and experience self-doubt along the way. Hi, I'm Liz, I'm the daughter of immigrant parents and understand the responsibility and stress that might come along with it. Despite wanting to put a smile on and keep going, I know firsthand that it is difficult and we need someone to listen and support us. My approach to counseling is rooted in empathy and collaboration.
![Photo of Mikail Bass, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a3a30fd9-2f0b-4e56-a97d-5e2d62568f4e/2/320x400.jpeg)
Mikail Bass
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Riverdale, GA 30296 (Online Only)
Change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions. Healing comes when we take the time to share our stories, connect with our feelings, and explore our experiences. As you consider therapy, know that feelings of sadness, anxiety, shame, guilt, confusion, and longing are experienced by everyone. Processing what is troubling you can bring a sense of relief and balance. Self awareness can add purpose to your life.
Change is a process that begins with the way one thinks about things. We all experience times of darkness and deep sorrow. We experience anxiety and also struggle with life transitions. Healing comes when we take the time to share our stories, connect with our feelings, and explore our experiences. As you consider therapy, know that feelings of sadness, anxiety, shame, guilt, confusion, and longing are experienced by everyone. Processing what is troubling you can bring a sense of relief and balance. Self awareness can add purpose to your life.
![Photo of Robert Golan, Licensed Professional Counselor](https://photos.psychologytoday.com/930f2fc8-8ab2-4c72-8824-7ab7a6d65ae3/1/320x400.jpeg)
Life is getting more complicated all the time. People are feeling overwhelmed and experiencing anxiety and depression. Some people experience life changing trauma and don't know how to overcome it. Others just struggle with everyday life and are not sure why. Married couples struggle to have the marriage they envisioned. I can help you address these issues and successfully overcome them. I started counseling in November of 1994. I graduated from Lee University with my Masters in Counseling Psychology in 2002 and am a licensed professional counselor(LPC) in Tennessee and Georgia.
Life is getting more complicated all the time. People are feeling overwhelmed and experiencing anxiety and depression. Some people experience life changing trauma and don't know how to overcome it. Others just struggle with everyday life and are not sure why. Married couples struggle to have the marriage they envisioned. I can help you address these issues and successfully overcome them. I started counseling in November of 1994. I graduated from Lee University with my Masters in Counseling Psychology in 2002 and am a licensed professional counselor(LPC) in Tennessee and Georgia.
![Photo of Claudette Idigo - Ginger Ridge Behavioral Health Services, LLC, CEO, LCSW, EdD, MEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ce842fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ginger Ridge Behavioral Health Services, LLC
Clinical Social Work/Therapist, CEO, LCSW, EdD, MEd
Verified Verified
Fayetteville, GA 30214
Hi there! Whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. We will accomplish this together through the therapeutic relationship. I will empower you to be your best. My approach uses techniques from various schools: cognitive, behavioral, and psychodynamic. I am a licensed psychotherapist with a graduate degree from Columbia University/CAU with more than 15 years' experience. I work with individuals and couples in different settings and across a range of issues, including: depression, anxiety, relationship dynamics; bereavement; and trauma.
Hi there! Whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. We will accomplish this together through the therapeutic relationship. I will empower you to be your best. My approach uses techniques from various schools: cognitive, behavioral, and psychodynamic. I am a licensed psychotherapist with a graduate degree from Columbia University/CAU with more than 15 years' experience. I work with individuals and couples in different settings and across a range of issues, including: depression, anxiety, relationship dynamics; bereavement; and trauma.
![Photo of Chinetta Neal, PhD, LCCP](https://photos.psychologytoday.com/d4e03e80-27a2-427a-b3b4-78543d75ed80/2/320x400.jpeg)
Every one has come face to face with the fear of failure, or defeat. The fear that says we aren't good enough. We have been trained either we win or we lose, there are no other options. I challenge you to see the line between and give yourself permission to stand there, learn there, grow there. You only lose when you don't give yourself permission to take in the whole experience and receive from it.
Every one has come face to face with the fear of failure, or defeat. The fear that says we aren't good enough. We have been trained either we win or we lose, there are no other options. I challenge you to see the line between and give yourself permission to stand there, learn there, grow there. You only lose when you don't give yourself permission to take in the whole experience and receive from it.
![Photo of Linda Foltz, PhD, Psychologist](https://photos.psychologytoday.com/9920d16e-a8cc-4dd8-9e09-d392116586ce/2/320x400.jpeg)
I'd like to help you work through your problems and come to a place of health, happiness and resolution. I have been a practicing psychotherapist with adults (including military), teenagers, children, couples and families since 1984. I'd like to help you explore the things that are keeping you from realizing your full potential. I have had a great deal of success in helping individuals, couples and families grow to a place of wholeness and happiness.
I'd like to help you work through your problems and come to a place of health, happiness and resolution. I have been a practicing psychotherapist with adults (including military), teenagers, children, couples and families since 1984. I'd like to help you explore the things that are keeping you from realizing your full potential. I have had a great deal of success in helping individuals, couples and families grow to a place of wholeness and happiness.
![Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8be05f28-841f-4a45-b0a9-ba1c560656a7/2/320x400.jpeg)
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Jonesboro, GA 30236 (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
![Photo of Dr. Terry Maurice Samuels, PhD, MS, CDBT, CPCS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eb515aed-aec3-4282-9cf3-50e1d8d0fa77/2/320x400.jpeg)
Dr. Terry Maurice Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LPC
Verified Verified
1 Endorsed
Jonesboro, GA 30236
You made a bold and courageous decision to find help for your struggle. Millions of people deal with mental health problems daily and you are not alone in deciding to face your fears and find balance in life. I am here to help you and coach you through overcoming the obstacles in your life as you reach your full potential. By committing yourself to the progression of therapy, you can acquire holistic strategies designed to help you grow mentally, emotionally, and physically, and I would love to be your guide.
You made a bold and courageous decision to find help for your struggle. Millions of people deal with mental health problems daily and you are not alone in deciding to face your fears and find balance in life. I am here to help you and coach you through overcoming the obstacles in your life as you reach your full potential. By committing yourself to the progression of therapy, you can acquire holistic strategies designed to help you grow mentally, emotionally, and physically, and I would love to be your guide.
See more therapy options for Morrow
Nearby Self-Harming Therapists Searches for Morrow
- Atlanta
- College Park
- Decatur
- East Point
- Fayetteville
- Hampton
- Jonesboro
- Peachtree City
- Riverdale
- Stockbridge
- Stonecrest
- Union City
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.