Women's Issues Therapists in Monticello, GA

Photo of Dr. Nicole N Benton - NNK 4 Living Independently For Excellence, LPC, CPCS, Licensed Professional Counselor
NNK 4 Living Independently For Excellence
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Monticello, GA 31064  (Online Only)
Ideally, I am a good fit for clients who are looking for purpose, but struggle with indecisiveness, maintaining employment, relationships, and stability because of distrust or the inability to get pass the past. If you are looking for a therapist to challenge your thoughts and beliefs about yourself to increase self-love, self-worth, and the ability to go out and accomplish your goals, let's see if we can build a therapeutic alliance to make it happen.
Ideally, I am a good fit for clients who are looking for purpose, but struggle with indecisiveness, maintaining employment, relationships, and stability because of distrust or the inability to get pass the past. If you are looking for a therapist to challenge your thoughts and beliefs about yourself to increase self-love, self-worth, and the ability to go out and accomplish your goals, let's see if we can build a therapeutic alliance to make it happen.
(706) 887-6424 View (706) 887-6424
Photo of Melissa Bosch, LPC, Licensed Professional Counselor
Melissa Bosch
Licensed Professional Counselor, LPC
Verified Verified
Monticello, GA 31064
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
Welcome! I am a Licensed Professional Counselor who has worked with people from many different cultures, sexual/gender identities, and active duty/veteran populations for over 10 years. I help my clients deal with anxiety, depression, grief, trauma, family and relationship problems, career changes, and many other issues at different points in their lives. My counseling approach is eclectic and includes cognitive-behavioral, strength-based, person-focused, psychodynamic, and solution-focused counseling modalities.
(470) 735-2024 View (470) 735-2024
Photo of Shai Hamilton, LCSW, Clinical Social Work/Therapist
Shai Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Monticello, GA 31064
I have over 20 years experience working as a social worker. I graduated with my masters degree in social work from Salem State University in 2007. I have a wide range of experience working with families, addiction and mental health. My approach in working with individuals is strength based and incorporating various modalities to help the individual. I work with people that are struggling with depression, anxiety and other everyday stressors.
I have over 20 years experience working as a social worker. I graduated with my masters degree in social work from Salem State University in 2007. I have a wide range of experience working with families, addiction and mental health. My approach in working with individuals is strength based and incorporating various modalities to help the individual. I work with people that are struggling with depression, anxiety and other everyday stressors.
(770) 270-3965 View (770) 270-3965
Photo of Charmion L Roberts, LPC, NCC, Counselor
Charmion L Roberts
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Monticello, GA 31064
No matter where we are in life or what path we may be on, sometimes we need to be heard – we might even need a little help. If you find yourself searching for purpose or hope, or you want to experience healing or recovery and need a little help along the way, I am a Licensed Counselor who would like to join you on your journey. I love working with others - adolescents, adult individuals, couples and families from all walks of life, believing that all people deserve to be treated with dignity and respect.
No matter where we are in life or what path we may be on, sometimes we need to be heard – we might even need a little help. If you find yourself searching for purpose or hope, or you want to experience healing or recovery and need a little help along the way, I am a Licensed Counselor who would like to join you on your journey. I love working with others - adolescents, adult individuals, couples and families from all walks of life, believing that all people deserve to be treated with dignity and respect.
(470) 206-2608 View (470) 206-2608
Photo of Janeah Weaver - Madison Family Counseling, LCSW, AASW, Clinical Social Work/Therapist
Madison Family Counseling
Clinical Social Work/Therapist, LCSW, AASW
Verified Verified
Monticello, GA 31064
At Madison Family Counseling, our four therapists provide therapy to ages 2 through adulthood. Janeah connects therapeutically with children ages 2-11 using Play Therapy and Animal-Assisted Therapy. Shontell provides therapy to ages 8-adulthood focusing on family dynamics, trauma, and behaviors. Allison provides biblical counseling, offering a reminder that God is right alongside us in our journey of worries and hardships. We also offer marriage and family counseling, and parent education and support is available too.
At Madison Family Counseling, our four therapists provide therapy to ages 2 through adulthood. Janeah connects therapeutically with children ages 2-11 using Play Therapy and Animal-Assisted Therapy. Shontell provides therapy to ages 8-adulthood focusing on family dynamics, trauma, and behaviors. Allison provides biblical counseling, offering a reminder that God is right alongside us in our journey of worries and hardships. We also offer marriage and family counseling, and parent education and support is available too.
(706) 438-3003 View (706) 438-3003

Online Therapists

Photo of Lydia Breer, Clinical Social Work/Therapist
Lydia Breer
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Hoschton, GA 30548
My expertise includes: Parenting skills (only with parents) Women's issues, Grief and Loss, Aging in Place, and Career and Life Changes.
I am a proponent of the strengths philosophy, which emphasizes an individual's ability to draw upon inherent abilities and strengths to overcome challenges and obstacles. My social work education has trained me to recognize institutional and stigmatizing discrimination and marginalization and empowers me to establish a partnership with clients so they can reach their full potential.
My expertise includes: Parenting skills (only with parents) Women's issues, Grief and Loss, Aging in Place, and Career and Life Changes.
I am a proponent of the strengths philosophy, which emphasizes an individual's ability to draw upon inherent abilities and strengths to overcome challenges and obstacles. My social work education has trained me to recognize institutional and stigmatizing discrimination and marginalization and empowers me to establish a partnership with clients so they can reach their full potential.
(770) 882-5884 View (770) 882-5884
Photo of Andrea Gwyn - Attento Counseling, MA, LPC, CPCS, Licensed Professional Counselor
Andrea Gwyn - Attento Counseling
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Waitlist for new clients
I have extensive experience in the following areas: depression, anxiety, career burnout, work/life balance, women's issues, personal empowerment and chronic illness, especially women going through the various stages of breast cancer diagnosis and treatment.
I believe that each person deserves the opportunity to thrive in life! This has guided my therapeutic engagement over the past 10 years. My ideal client is either individuals or families. I specialize in working with women, those struggling with personal empowerment. I love meeting and helping those who are looking to make positive changes in their lives!
I have extensive experience in the following areas: depression, anxiety, career burnout, work/life balance, women's issues, personal empowerment and chronic illness, especially women going through the various stages of breast cancer diagnosis and treatment.
I believe that each person deserves the opportunity to thrive in life! This has guided my therapeutic engagement over the past 10 years. My ideal client is either individuals or families. I specialize in working with women, those struggling with personal empowerment. I love meeting and helping those who are looking to make positive changes in their lives!
(470) 999-7452 View (470) 999-7452
Photo of Natasha Patterson, EdS, LPC, NCC, Licensed Professional Counselor
Natasha Patterson
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
Lawrenceville, GA 30045  (Online Only)
However, I specialize in women's issues of depression, anxiety and trauma as well as children and adolescent behavioral disorders such as ADHD, ODD and conduct disorder.
I explore the underlying dynamics and repeating patterns of mood, thought, emotion, behavior, relational styles, and experiences that form recurring “themes” in your life. Together we collaborate to bring more awareness, intention, empowerment, and connection into your life and into your relationships so that you can live more fully the life you have imagined.
However, I specialize in women's issues of depression, anxiety and trauma as well as children and adolescent behavioral disorders such as ADHD, ODD and conduct disorder.
I explore the underlying dynamics and repeating patterns of mood, thought, emotion, behavior, relational styles, and experiences that form recurring “themes” in your life. Together we collaborate to bring more awareness, intention, empowerment, and connection into your life and into your relationships so that you can live more fully the life you have imagined.
(404) 390-4711 View (404) 390-4711
Photo of Avery Mitchell - Premier Comprehensive Services, LPC, CAMS, Licensed Professional Counselor
Premier Comprehensive Services
Licensed Professional Counselor, LPC, CAMS
Verified Verified
Atlanta, GA 30310
Premier Comprehensive Services has Licensed Professionals with experience in mental health, behavioral health, substance abuse treatment, and quality of life improvement skills. As the owner, I am a graduate of Spelman College and have obtained a Masters in Clinical Psychology at The Georgia School of Professional Psychology at Argosy University. Our practice assists families, couples, adults, and adolescents. We are trained to treat and service a diverse range of individuals and disorders (anxiety, depression, life transitions, trauma, grief, women's issues, etc.).
Premier Comprehensive Services has Licensed Professionals with experience in mental health, behavioral health, substance abuse treatment, and quality of life improvement skills. As the owner, I am a graduate of Spelman College and have obtained a Masters in Clinical Psychology at The Georgia School of Professional Psychology at Argosy University. Our practice assists families, couples, adults, and adolescents. We are trained to treat and service a diverse range of individuals and disorders (anxiety, depression, life transitions, trauma, grief, women's issues, etc.).
(404) 689-9731 View (404) 689-9731
Photo of Kristy Aspinwall, LPC, MAC, CCTP, CPCS, Licensed Professional Counselor
Kristy Aspinwall
Licensed Professional Counselor, LPC, MAC, CCTP, CPCS
Verified Verified
4 Endorsed
Atlanta, GA 30345
Specialties include: Addiction and Substance Abuse, Trauma, Anxiety, Depression, Personality Disorders, Life Transitions, Women's Issues, Injury and Illness Related Mental Health, Bipolar Disorder, Blended Families, and more.
Changing your perspective can change your life. Together, we can work to identify and challenge the thought processes that are keeping you stuck in feelings and situations that are no longer acceptable. I work from the basis that you know the solutions, we just need to work together to identify and implement them.
Specialties include: Addiction and Substance Abuse, Trauma, Anxiety, Depression, Personality Disorders, Life Transitions, Women's Issues, Injury and Illness Related Mental Health, Bipolar Disorder, Blended Families, and more.
Changing your perspective can change your life. Together, we can work to identify and challenge the thought processes that are keeping you stuck in feelings and situations that are no longer acceptable. I work from the basis that you know the solutions, we just need to work together to identify and implement them.
(678) 257-1004 View (678) 257-1004
Photo of Debra Thompson, EdS, LPC, CPCS, Licensed Professional Counselor
Debra Thompson
Licensed Professional Counselor, EdS, LPC, CPCS
Verified Verified
3 Endorsed
Woodstock, GA 30189
I focus on women's issues such as postpartum depression, infertility, pre-menopause, menopause and aging related stigma.
Guiding people toward a healthier life is my passion. My clients include adolescents, 15 - 19 and adults from 20 - 120. I also provide counseling services to couples who wish to develop a better relationship or who are divorced and wish to work on coparenting. I have worked in mental health for 20+ years, both in public and private sectors. I provide telemental sessions. I believe that a successful counseling relationship depends on mutual trust. Id like the opportunity to find out if we can develop that relationship.
I focus on women's issues such as postpartum depression, infertility, pre-menopause, menopause and aging related stigma.
Guiding people toward a healthier life is my passion. My clients include adolescents, 15 - 19 and adults from 20 - 120. I also provide counseling services to couples who wish to develop a better relationship or who are divorced and wish to work on coparenting. I have worked in mental health for 20+ years, both in public and private sectors. I provide telemental sessions. I believe that a successful counseling relationship depends on mutual trust. Id like the opportunity to find out if we can develop that relationship.
(678) 780-4052 View (678) 780-4052
Photo of Mary Weatherby, LCSW, Clinical Social Work/Therapist
Mary Weatherby
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30064
Mary Weatherby is a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health and medical social work fields. She is passionate about helping adults young and old address overwhelming challenges so they may experience greater life satisfaction. Mary works in an outpatient setting with heart failure and palliative care adults. Mary specializes in stress management, anxiety, depression, coping skills, self-esteem, and women's issues. Mary completed her Bachelor of Social Work (BSW) at Edinboro University of Pennsylvania and her Master of Social Work (MSW) at Case Western University in Cleveland, Ohio.
Mary Weatherby is a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health and medical social work fields. She is passionate about helping adults young and old address overwhelming challenges so they may experience greater life satisfaction. Mary works in an outpatient setting with heart failure and palliative care adults. Mary specializes in stress management, anxiety, depression, coping skills, self-esteem, and women's issues. Mary completed her Bachelor of Social Work (BSW) at Edinboro University of Pennsylvania and her Master of Social Work (MSW) at Case Western University in Cleveland, Ohio.
(470) 592-8983 View (470) 592-8983
Photo of Alexandra Thompson - Cumberland Counseling Center, LCSW, LPC, LAMFT, NBCC, CCATP, Clinical Social Work/Therapist
Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP
Verified Verified
Smyrna, GA 30080
Our focus areas include: Anxiety/Depression, Mood Changes, Trauma, Marriage Counseling, Premarital Counseling, Family-of-origin Trauma, Cultural Identity, Children of Immigrants, Difficulties with Life-Stage Transitions, Grief/Loss, Sexuality and Identity, Men's/ Women's Issues, Spiritual Growth, Healthy Relationships, Codependency, Self-worth.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s powerful that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational cycles” and work on their mental health so that they can heal and pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others. Let's heal together and break those cycles.
Our focus areas include: Anxiety/Depression, Mood Changes, Trauma, Marriage Counseling, Premarital Counseling, Family-of-origin Trauma, Cultural Identity, Children of Immigrants, Difficulties with Life-Stage Transitions, Grief/Loss, Sexuality and Identity, Men's/ Women's Issues, Spiritual Growth, Healthy Relationships, Codependency, Self-worth.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s powerful that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational cycles” and work on their mental health so that they can heal and pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others. Let's heal together and break those cycles.
(678) 498-6477 View (678) 498-6477
Photo of Samantha Panter
Samantha Panter
Associate Professional Counselor
Verified Verified
1 Endorsed
Kennesaw, GA 30144
I have experience working with higher rates of trauma, PTSD, anxiety, depression, disassociations, dual diagnosis, relationship issues, self-harm, women's issues, children, and adolescents.
As a therapist, Samantha provides a safe space for clients to process their past traumas, finding ways to manage their life stressors and daily challenges, and building healthier connections with themselves and others. Tailoring the approach of therapy to best meet the client’s needs. The reason for this eclectic approach is that everyone has their own life story and different experiences. Samantha’s approach is rooted in person centered therapy, which believes that the client is the “expert” on their life story. By processing past and current experiences, one can create healthier connections and relationships in their lives.
I have experience working with higher rates of trauma, PTSD, anxiety, depression, disassociations, dual diagnosis, relationship issues, self-harm, women's issues, children, and adolescents.
As a therapist, Samantha provides a safe space for clients to process their past traumas, finding ways to manage their life stressors and daily challenges, and building healthier connections with themselves and others. Tailoring the approach of therapy to best meet the client’s needs. The reason for this eclectic approach is that everyone has their own life story and different experiences. Samantha’s approach is rooted in person centered therapy, which believes that the client is the “expert” on their life story. By processing past and current experiences, one can create healthier connections and relationships in their lives.
(678) 264-3405 View (678) 264-3405
Photo of Chris Dorsey, LCSW, MBA, Clinical Social Work/Therapist
Chris Dorsey
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
7 Endorsed
Decatur, GA 30030
Using a person-centered approach, my specialty areas include Internal Family Systems, grief and loss, men's and women's issues, trauma and aging.
Feeling overwhelmed and frustrated when outcomes do not meet your expectations? Burdened with strong emotions that continually cause reactivity and negative consequences? Experiencing pain and suffering from a recent loss of a loved one, job, relationship or even a pet? These symptoms are difficult to treat on your own. They need openness and validation from a professional. A place to calm the nervous system and feel safe to vulnerably explore the issues at-hand. I take great pride in providing that environment. Someone did that for me and it transformed my life. It would be a privilege to do the same for you.
Using a person-centered approach, my specialty areas include Internal Family Systems, grief and loss, men's and women's issues, trauma and aging.
Feeling overwhelmed and frustrated when outcomes do not meet your expectations? Burdened with strong emotions that continually cause reactivity and negative consequences? Experiencing pain and suffering from a recent loss of a loved one, job, relationship or even a pet? These symptoms are difficult to treat on your own. They need openness and validation from a professional. A place to calm the nervous system and feel safe to vulnerably explore the issues at-hand. I take great pride in providing that environment. Someone did that for me and it transformed my life. It would be a privilege to do the same for you.
(404) 309-5789 View (404) 309-5789
Photo of Jasmine McCully, LCSW, Clinical Social Work/Therapist
Jasmine McCully
Clinical Social Work/Therapist, LCSW
Verified Verified
Milledgeville, GA 31061
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
(478) 395-1760 View (478) 395-1760
Photo of Britni Brown, LCSW, Clinical Social Work/Therapist
Britni Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30345
I specialize in women's issues, such as learning how to establish parenting-work-life integration and bring emotional intimacy into relationships.
If a person experiences physical pain, seeking treatment is expected. To me, it is important to do the same when one experiences emotional and/or mental pain. Whether it be lack of balance, understanding a past/recent traumatic event, or navigating difficult relationships, life can leave us feeling off balance and disconnected from people and things that mean the most to us. Being able to help people heal from emotional pain, restore connections, and find joy in their lives is my greatest passion.
I specialize in women's issues, such as learning how to establish parenting-work-life integration and bring emotional intimacy into relationships.
If a person experiences physical pain, seeking treatment is expected. To me, it is important to do the same when one experiences emotional and/or mental pain. Whether it be lack of balance, understanding a past/recent traumatic event, or navigating difficult relationships, life can leave us feeling off balance and disconnected from people and things that mean the most to us. Being able to help people heal from emotional pain, restore connections, and find joy in their lives is my greatest passion.
(470) 616-1550 View (470) 616-1550
Photo of Donna Kubis - Attento Counseling, LAPC, Pre-Licensed Professional
Donna Kubis - Attento Counseling
Pre-Licensed Professional, LAPC
Verified Verified
Alpharetta, GA 30005
I specialize in helping clients work through: Depression, Anxiety, Identity Issues, Trauma, Grief and Loss, Life Transitions, Impulsive Behaviors, Boundaries, Parenting Issues and Family Troubles, Women's Issues, Stress, Executive Functioning, Sobriety, and Negative Beliefs.
I work with a clients ages teen to adult. I strive to help heal the whole person and integrate different approaches to best fit each one of my clients. I incorporate Person-Centered, Psychodrama, emotion focused family therapy and cognitive behavioral therapies in my sessions. I have experience working with groups and individuals with substance abuse and mental health challenges. I view the therapeutic alliance between client and clinician as the most important aspect of therapy. I believe in working together with my clients to achieve their stated goals by fully caring for and supporting each client without judgment.
I specialize in helping clients work through: Depression, Anxiety, Identity Issues, Trauma, Grief and Loss, Life Transitions, Impulsive Behaviors, Boundaries, Parenting Issues and Family Troubles, Women's Issues, Stress, Executive Functioning, Sobriety, and Negative Beliefs.
I work with a clients ages teen to adult. I strive to help heal the whole person and integrate different approaches to best fit each one of my clients. I incorporate Person-Centered, Psychodrama, emotion focused family therapy and cognitive behavioral therapies in my sessions. I have experience working with groups and individuals with substance abuse and mental health challenges. I view the therapeutic alliance between client and clinician as the most important aspect of therapy. I believe in working together with my clients to achieve their stated goals by fully caring for and supporting each client without judgment.
(470) 664-3996 View (470) 664-3996
Photo of Ashley Winograd, LPC, NCC, Licensed Professional Counselor
Ashley Winograd
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Acworth, GA 30102  (Online Only)
My area of clinical focus is women's issues, but I work with a variety of concerns including anxiety, depression, trauma.
Sometimes our expectations don’t meet the reality of our life circumstances. Whether you are an exhausted mom trying to find your peace amidst chaos, a young adult confused about your future, or simply struggling in the daily grind of responsibilities, you may feel like you’re alone trying to navigate it all. Life seems to be catching up with you and each day you are spending more and more time pursuing things that take you away from who you are deep inside and who you always hoped to be. I am here to support you and listen. Together, we will work to get to the root of your struggles and find new ways to cope and move forward.
My area of clinical focus is women's issues, but I work with a variety of concerns including anxiety, depression, trauma.
Sometimes our expectations don’t meet the reality of our life circumstances. Whether you are an exhausted mom trying to find your peace amidst chaos, a young adult confused about your future, or simply struggling in the daily grind of responsibilities, you may feel like you’re alone trying to navigate it all. Life seems to be catching up with you and each day you are spending more and more time pursuing things that take you away from who you are deep inside and who you always hoped to be. I am here to support you and listen. Together, we will work to get to the root of your struggles and find new ways to cope and move forward.
(404) 334-3094 View (404) 334-3094
Photo of Arlene Noriega, PhD, Psychologist
Arlene Noriega
Psychologist, PhD
Verified Verified
Tucker, GA 30084  (Online Only)
In working with children, teens, parents, or women's issues, different treatment modalities are available.
Welcome to my virtual practice! I have been a practicing psychologist for approximately 30 years. My practice focuses on working with women, teens and young adults. You may be feeling anxious, overwhelmed, fearful, depressed, and/or struggling with aspects of your identity. I am work with individuals who have experienced traumatic events. I can help guide you in identifying the sources of your distress and disconnection, and in collaboration with you put together a plan to begin the healing to overcome the barriers to your well-being. Licensed in Georgia, I provide teletherapy services to clients residing in PSYPACT states.
In working with children, teens, parents, or women's issues, different treatment modalities are available.
Welcome to my virtual practice! I have been a practicing psychologist for approximately 30 years. My practice focuses on working with women, teens and young adults. You may be feeling anxious, overwhelmed, fearful, depressed, and/or struggling with aspects of your identity. I am work with individuals who have experienced traumatic events. I can help guide you in identifying the sources of your distress and disconnection, and in collaboration with you put together a plan to begin the healing to overcome the barriers to your well-being. Licensed in Georgia, I provide teletherapy services to clients residing in PSYPACT states.
(678) 515-5810 View (678) 515-5810

See more therapy options for Monticello

Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.