Depression Therapists in Montezuma, GA

Photo of Lynn Burke Lynn Burke, LPC, Licensed Professional Counselor
Lynn Burke Lynn Burke
Licensed Professional Counselor, LPC
Verified Verified
Montezuma, GA 31063
I'm a licensed professional counselor and a master's addiction counselor with over 20 years in the field. I focus on depression, anxiety, loss, addiction, bipolar disorder, and relationship problems. I use a mix of motivational interviewing, dialectical behavioral therapy, mindfulness, cognitive processing therapy, pastoral counseling, and trauma-informed care. I've worked with students, professors, prisoners, addicts, survivors, vets, and parents, to name just a few. I'm confident we can find common ground to work together.
I'm a licensed professional counselor and a master's addiction counselor with over 20 years in the field. I focus on depression, anxiety, loss, addiction, bipolar disorder, and relationship problems. I use a mix of motivational interviewing, dialectical behavioral therapy, mindfulness, cognitive processing therapy, pastoral counseling, and trauma-informed care. I've worked with students, professors, prisoners, addicts, survivors, vets, and parents, to name just a few. I'm confident we can find common ground to work together.
(470) 291-2288 View (470) 291-2288
Photo of Lula Roberts, LCSW, Clinical Social Work/Therapist
Lula Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
Montezuma, GA 31063
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
(478) 606-0349 View (478) 606-0349
Photo of Arthur Fegain - Accepting New Clients, NCC, LPC, CPCS, Licensed Professional Counselor
Arthur Fegain - Accepting New Clients
Licensed Professional Counselor, NCC, LPC, CPCS
Verified Verified
Montezuma, GA 31063
Welcome to Your Path of Healing and Growth! As a seasoned and compassionate licensed professional counselor with over 15 years of dedicated experience, I am here to guide you on your journey toward positive change. My diverse background spans roles such as a counselor, direct care specialist, day treatment supervisor, and mental health counselor within the department of juvenile justice. I have also served as a Court Appointed Special Advocate (CASA) for children, emphasizing my commitment to advocating for the well-being of those in need.
Welcome to Your Path of Healing and Growth! As a seasoned and compassionate licensed professional counselor with over 15 years of dedicated experience, I am here to guide you on your journey toward positive change. My diverse background spans roles such as a counselor, direct care specialist, day treatment supervisor, and mental health counselor within the department of juvenile justice. I have also served as a Court Appointed Special Advocate (CASA) for children, emphasizing my commitment to advocating for the well-being of those in need.
(478) 375-8618 View (478) 375-8618
Photo of Dr. Teshaunda Hannor-Walker, PhD, LPC, NCC, CPCS, Licensed Professional Counselor
Dr. Teshaunda Hannor-Walker
Licensed Professional Counselor, PhD, LPC, NCC, CPCS
Verified Verified
Montezuma, GA 31063  (Online Only)
Online Therapy and Face-to Face Therapy Provided! Do you often feel like life has thrown you a curve ball and you are not quite sure how to move pass it? Well you are not alone. Life happens to all of us. As a therapist, I would like the opportunity to help you work through your life's journey. As your therapist, I will provide a friendly, non-judgmental, caring, and supportive environment. Everyone needs someone they can confide in without judgment and criticism. Your healing is only a phone call away. Call me to schedule a face-to-face session or an online session.
Online Therapy and Face-to Face Therapy Provided! Do you often feel like life has thrown you a curve ball and you are not quite sure how to move pass it? Well you are not alone. Life happens to all of us. As a therapist, I would like the opportunity to help you work through your life's journey. As your therapist, I will provide a friendly, non-judgmental, caring, and supportive environment. Everyone needs someone they can confide in without judgment and criticism. Your healing is only a phone call away. Call me to schedule a face-to-face session or an online session.
(478) 285-4366 View (478) 285-4366
Photo of Melanie Kenner, LPC, Licensed Professional Counselor
Melanie Kenner
Licensed Professional Counselor, LPC
Verified Verified
Montezuma, GA 31063
I am a true Georgia peach, born and raised in Atlanta, Georgia. I have the training and experience but during sessions, you will never feel as if you are being judged or analyzed. I believe we are all human and we can't ignore that the main key to being human is empathy.​I earned my Bachelor of Science in Human Resource Management from Troy University and Master of Science in Marriage Family Counseling Therapy from Capella University.
I am a true Georgia peach, born and raised in Atlanta, Georgia. I have the training and experience but during sessions, you will never feel as if you are being judged or analyzed. I believe we are all human and we can't ignore that the main key to being human is empathy.​I earned my Bachelor of Science in Human Resource Management from Troy University and Master of Science in Marriage Family Counseling Therapy from Capella University.
(470) 536-4478 View (470) 536-4478
Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Montezuma, GA 31063  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(478) 210-5473 View (478) 210-5473

More Therapists Nearby

Photo of Pamala Love, LCSW, Clinical Social Work/Therapist
Pamala Love
Clinical Social Work/Therapist, LCSW
Verified Verified
Oglethorpe, GA 31068
I specialize in Military related PTSD, mood disorders, Suicide and Homicide Treatment/ Prevention, Relational Conflict, Postpartum Depression, and Sexual/Intimate Partner Trauma for children and adults.
I can often participate in behavioral health symposiums throughout the country and advocate for supporting marriage, strengthening single-parent homes, and military and veteran families, educating young parents, and promoting collectivism for the community’s wellbeing.
I specialize in Military related PTSD, mood disorders, Suicide and Homicide Treatment/ Prevention, Relational Conflict, Postpartum Depression, and Sexual/Intimate Partner Trauma for children and adults.
I can often participate in behavioral health symposiums throughout the country and advocate for supporting marriage, strengthening single-parent homes, and military and veteran families, educating young parents, and promoting collectivism for the community’s wellbeing.
(678) 203-9342 View (678) 203-9342
Photo of Adrienne Marshall, LMFT, Marriage & Family Therapist
Adrienne Marshall
Marriage & Family Therapist, LMFT
Verified Verified
Byromville, GA 31007
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
My name is Adrienne L. Marshall, and I am a Licensed Marriage and Family Therapist. I am also a Certified Life Coach. My approach to therapy is person-centered. My focus areas of practice are couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. The types of clients that I work with include those in need of couples/marriage counseling, trauma therapy, and therapy for both men's and women's issues. I am most comfortable treating those dealing with relationship issues, trauma, depression, anxiety, emotional issues, and life transitions.
(678) 990-6692 View (678) 990-6692
Photo of Ivy Dey-Johnson, LCSW, Clinical Social Work/Therapist
Ivy Dey-Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Byromville, GA 31007
My name is Ivy Dey-Johnson, and I am a License Clinical Social Worker who utilizes Cognitive Behavioral Therapy (CBT) to assist Clients with concerns, issues, or problems. As a Marine Corps Veteran, I am comfortable treating Veterans, active duty Military, and Reserves and their Significant Others. I specialize in substance use and gambling addiction, along with the comorbidity of mental health symptoms such as anxiety, depression, and PTSD. I believe how we perceive a situation elicits an emotion/feeling that is expressed in our behavior.
My name is Ivy Dey-Johnson, and I am a License Clinical Social Worker who utilizes Cognitive Behavioral Therapy (CBT) to assist Clients with concerns, issues, or problems. As a Marine Corps Veteran, I am comfortable treating Veterans, active duty Military, and Reserves and their Significant Others. I specialize in substance use and gambling addiction, along with the comorbidity of mental health symptoms such as anxiety, depression, and PTSD. I believe how we perceive a situation elicits an emotion/feeling that is expressed in our behavior.
(470) 260-7426 View (470) 260-7426
Photo of Laura Elizabeth Shelton, LPC, Counselor
Laura Elizabeth Shelton
Counselor, LPC
Verified Verified
Oglethorpe, GA 31068
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
I am L. Elizabeth Shelton, GA LPC 008242 and have been fully licensed since 2012, originally in Virginia and since 2015 in Georgia. My theoretical orientation to therapy is CBT (cognitive behavioral therapy) as I believe it is critical to understand how thoughts, feelings, and behaviors interact and drive most of the problems people struggle to overcome. I have experience working with a wide range of areas/conditions, though most often focus on helping individuals with depression, anxiety, emotional dysregulation, and trauma.
(470) 802-2516 View (470) 802-2516
Photo of Laporshe Smith, LPC, Licensed Professional Counselor
Laporshe Smith
Licensed Professional Counselor, LPC
Verified Verified
Byromville, GA 31007
Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
My name is Laporshe, I'm a Licensed Professional Counselor with over 8 years of experience. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate. I specialize in anxiety, bipolar disorder, coping skills, depression, mood disorders, grief, impulse control disorders, dissociative disorders, and psychosis. I believe there is no “one size fits all” type of therapy, I fit my style of therapy according to the need of my patients by using integrative approaches when it is suitable for my clients. My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach.
Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
My name is Laporshe, I'm a Licensed Professional Counselor with over 8 years of experience. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate. I specialize in anxiety, bipolar disorder, coping skills, depression, mood disorders, grief, impulse control disorders, dissociative disorders, and psychosis. I believe there is no “one size fits all” type of therapy, I fit my style of therapy according to the need of my patients by using integrative approaches when it is suitable for my clients. My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach.
(470) 664-2591 View (470) 664-2591
Photo of Stella Cruz Rodriguez, PsyD, Psychologist
Stella Cruz Rodriguez
Psychologist, PsyD
Verified Verified
Oglethorpe, GA 31068
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
My name is Dr. Cruz, but you can call me Stella. I am a Clinical Psychologist and Certified Clinical Trauma Professional, and I've been in practice since 2014. I offer services in English and Spanish. I have extensive experience providing individual and group therapy to adults. I specialize in working with trauma, PTSD, dual diagnoses, and other related issues, and I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Trauma Focused Motivational Interviewing, and Solution Focused Brief Therapy. “When we nurture others from a place of fullness, we feel renewed instead of taken advantage of.” — Jennifer Louden
(470) 802-8795 View (470) 802-8795

Online Therapists

Photo of Cieria Swain, MS, LPC, NCC, BC-TMH, Licensed Professional Counselor
Cieria Swain
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Lithonia, GA 30058  (Online Only)
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
(770) 629-0880 View (770) 629-0880
Photo of Pamela Elder, MA, LPC, NCC, Licensed Professional Counselor
Pamela Elder
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Tyrone, GA 30290
From couples/marriage disconnects to individual issues like depression, anxiety , self-esteem or life coaching, we are here to guide you and your family through your journey! .
I truly believe that no matter the circumstance, if you explore your mind, put your goals in writing, speak them out loud, and work for them intentionally and unapologetically, they will manifest.
From couples/marriage disconnects to individual issues like depression, anxiety , self-esteem or life coaching, we are here to guide you and your family through your journey! .
I truly believe that no matter the circumstance, if you explore your mind, put your goals in writing, speak them out loud, and work for them intentionally and unapologetically, they will manifest.
(470) 280-3524 View (470) 280-3524
Photo of Monique Darnell, MS, LPC, LMHC, CAADC, Licensed Professional Counselor
Monique Darnell
Licensed Professional Counselor, MS, LPC, LMHC, CAADC
Verified Verified
1 Endorsed
Fayetteville, GA 30214  (Online Only)
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
About your therapist, Hello, my name is Monique Darnell. I am a multi-state Licensed Professional Counselor. I am a therapist that leads and shows compassion. I believe in changing lives, and I believe in what I do. Though days can be rough, I find comfort in the things that bring me joy, reading, resting, and watching a good show. I am a parent, an author and a arts and craft woman. I understand what it is like to work through things and how it feels to be human. When it comes to my therapy approach, I like to think of it as holistic. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. I
We offer services for Adjustment disorders, Anxiety, Bipolar Disorder, Borderline Personality Disorder, Eating Disorder, Emotional Disturbances of Childhood and Adolescence, Major Depression Disorder, Obsessive Compulsion Disorder, Panic Disorder, and Postpartum Depression.
About your therapist, Hello, my name is Monique Darnell. I am a multi-state Licensed Professional Counselor. I am a therapist that leads and shows compassion. I believe in changing lives, and I believe in what I do. Though days can be rough, I find comfort in the things that bring me joy, reading, resting, and watching a good show. I am a parent, an author and a arts and craft woman. I understand what it is like to work through things and how it feels to be human. When it comes to my therapy approach, I like to think of it as holistic. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. I
(470) 516-9097 View (470) 516-9097
Photo of Jennifer Frank Smith, Licensed Professional Counselor
Jennifer Frank Smith
Licensed Professional Counselor
Verified Verified
Newnan, GA 30263  (Online Only)
I provide individual psychotherapy, with an emphasis on trauma recovery and treatment of anxiety and depression.
I bring a thoughtful and genuine presence to the therapeutic relationship that develops between my clients and myself. I consider this connection key to self-discovery, healing, and change. I believe psychotherapy supports the development of good relationships, healthy boundaries, mindfulness, attention to balance, and empathy and respect for yourself and others. I provide a safe, supportive, and non-judgmental space in which personal growth and self-acceptance are encouraged. To me, psychotherapy is a collaborative experience in which the therapist and client can together find meaning.
I provide individual psychotherapy, with an emphasis on trauma recovery and treatment of anxiety and depression.
I bring a thoughtful and genuine presence to the therapeutic relationship that develops between my clients and myself. I consider this connection key to self-discovery, healing, and change. I believe psychotherapy supports the development of good relationships, healthy boundaries, mindfulness, attention to balance, and empathy and respect for yourself and others. I provide a safe, supportive, and non-judgmental space in which personal growth and self-acceptance are encouraged. To me, psychotherapy is a collaborative experience in which the therapist and client can together find meaning.
(866) 738-3081 View (866) 738-3081
Photo of Nak Union Behavioral Health - Nak Union Behavioral Health, MSW, LCSW, MAC, DR, Clinical Social Work/Therapist
Nak Union Behavioral Health
Clinical Social Work/Therapist, MSW, LCSW, MAC, DR
Verified Verified
College Park, GA 30349
Nak Union providers have experience working with adolescent who have experienced attachment disruption, trauma, or challenges with ADHD, opposition defiant disorder, depression, mood disorders, school issues, & substance use.
Often when people are faced with life's challenges, they do not realize how strong they can be. We work with Children, Families and Adults who find they are struggling with chronic mental health illness, substance recovery, divorce, loss, grief or trauma. Transitions can be difficult but they can also lead us to new emotional growth. Our strength-based approach will help you heal emotionally and find your inner resiliency.
Nak Union providers have experience working with adolescent who have experienced attachment disruption, trauma, or challenges with ADHD, opposition defiant disorder, depression, mood disorders, school issues, & substance use.
Often when people are faced with life's challenges, they do not realize how strong they can be. We work with Children, Families and Adults who find they are struggling with chronic mental health illness, substance recovery, divorce, loss, grief or trauma. Transitions can be difficult but they can also lead us to new emotional growth. Our strength-based approach will help you heal emotionally and find your inner resiliency.
(678) 951-8812 View (678) 951-8812
Photo of Susan Marshall, LPC, NCC, CPCS, Licensed Professional Counselor
Susan Marshall
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
1 Endorsed
Lagrange, GA 30240
I believe first and foremost that we all have the innate ability to heal. When we are stuck in pain and life-long patterns that are no longer working, it can be difficult to see the path toward healing. I work with adults and couples struggling with a spectrum of issues including depression, anxiety, trauma, and life transitions.
I believe first and foremost that we all have the innate ability to heal. When we are stuck in pain and life-long patterns that are no longer working, it can be difficult to see the path toward healing. I work with adults and couples struggling with a spectrum of issues including depression, anxiety, trauma, and life transitions.
(706) 309-6079 View (706) 309-6079
Photo of Rosalyn Garner, LCSW, Clinical Social Work/Therapist
Rosalyn Garner
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverdale, GA 30296  (Online Only)
My areas of expertise include: stress, anxiety and depression, schizophrenia, bipolar disorder, grief and loss, family/relationship issues and personal growth.
I am a Licensed Clinical Social Worker with a Master's degree in Social Work. I have worked extensively with adults, children, and families. I am licensed in the State of Georgia at the clinical level. I have over 30 years of experience working with adults, children and families. My career has given me the ability to provide individual, group and family therapy to a wide variety of individuals who have been experiencing various mental health conditions.
My areas of expertise include: stress, anxiety and depression, schizophrenia, bipolar disorder, grief and loss, family/relationship issues and personal growth.
I am a Licensed Clinical Social Worker with a Master's degree in Social Work. I have worked extensively with adults, children, and families. I am licensed in the State of Georgia at the clinical level. I have over 30 years of experience working with adults, children and families. My career has given me the ability to provide individual, group and family therapy to a wide variety of individuals who have been experiencing various mental health conditions.
(404) 738-7951 View (404) 738-7951
Photo of Nicole Allen, MEd, Licensed Professional Counselor
Nicole Allen
Licensed Professional Counselor, MEd
Verified Verified
Albany, GA 31707
Empower your healing, embrace your journey! As a therapist, I believe in your ability to overcome life's challenges and rediscover your strengths. I specialize in creating a supportive and non-judgmental environment where individuals, couples, and families can explore their mental health needs and work towards healing. Whether you're dealing with anxiety, depression, trauma, or life transitions, my tailored therapeutic approach fosters resilience and empowers you to make meaningful changes. I am dedicated to helping you take those next steps toward emotional well-being, offering a space where you can truly thrive.
Empower your healing, embrace your journey! As a therapist, I believe in your ability to overcome life's challenges and rediscover your strengths. I specialize in creating a supportive and non-judgmental environment where individuals, couples, and families can explore their mental health needs and work towards healing. Whether you're dealing with anxiety, depression, trauma, or life transitions, my tailored therapeutic approach fosters resilience and empowers you to make meaningful changes. I am dedicated to helping you take those next steps toward emotional well-being, offering a space where you can truly thrive.
(229) 814-8850 View (229) 814-8850

See more therapy options for Montezuma

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.