Dialectical Behavior (DBT) Therapists in Milton, GA

Photo of Jason Howard, MS, APC, NCC, Licensed Professional Counselor
Jason Howard
Licensed Professional Counselor, MS, APC, NCC
Verified Verified
2 Endorsed
Milton, GA 30004
With couples I use training from Gottman Couples Therapy, and with individuals I use my training in Behavior Therapies (DBT and CBT).
I serve as a counselor to help men, women, couples, families, and teens find hope, healing, and growth. I see it as an honor and calling to come alongside of someone who needs help in discovering the way forward.
With couples I use training from Gottman Couples Therapy, and with individuals I use my training in Behavior Therapies (DBT and CBT).
I serve as a counselor to help men, women, couples, families, and teens find hope, healing, and growth. I see it as an honor and calling to come alongside of someone who needs help in discovering the way forward.
(470) 470-3505 View (470) 470-3505
Photo of Laurie Adams, MA,  LPC, Licensed Professional Counselor
Laurie Adams
Licensed Professional Counselor, MA, LPC
Verified Verified
Milton, GA 30009
Laurie's therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Dialectical Behavior Therapy (DBT).
Laurie Adams, LPC provides compassionate and expert care at LifeStance Health, offering a safe and nonjudgmental environment where clients can address their challenges and foster personal growth. Serving the community in Georgia, Laurie specializes in treating personality disorders, focusing on helping individuals navigate these complex conditions to achieve a more balanced and fulfilling life. With over a decade of experience since starting her practice in 2011, Laurie serves a diverse range of clients including adolescents (1517), young adults, adults, and seniors.
Laurie's therapeutic approach integrates Cognitive Behavioral Therapy (CBT), Couples/Marital Counseling, and Dialectical Behavior Therapy (DBT).
Laurie Adams, LPC provides compassionate and expert care at LifeStance Health, offering a safe and nonjudgmental environment where clients can address their challenges and foster personal growth. Serving the community in Georgia, Laurie specializes in treating personality disorders, focusing on helping individuals navigate these complex conditions to achieve a more balanced and fulfilling life. With over a decade of experience since starting her practice in 2011, Laurie serves a diverse range of clients including adolescents (1517), young adults, adults, and seniors.
(470) 598-5125 View (470) 598-5125
Photo of Amber Moreman Sargent, LMSW, Clinical Social Work/Therapist
Amber Moreman Sargent
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Milton, GA 30004
Therapy is one of those worthwhile challenges in life, but it should always help more than it hurts. I believe that each person has the ability to meet their goals inside of them already and I partner with clients to help them to identify their strengths and put them into motion to achieve their goals. I use elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a holistic approach to meet clients right where they are with various planned or unplanned life changes. My goal is to help clients feel supported, safe, and empowered to achieve their goals.
Therapy is one of those worthwhile challenges in life, but it should always help more than it hurts. I believe that each person has the ability to meet their goals inside of them already and I partner with clients to help them to identify their strengths and put them into motion to achieve their goals. I use elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a holistic approach to meet clients right where they are with various planned or unplanned life changes. My goal is to help clients feel supported, safe, and empowered to achieve their goals.
(678) 990-2186 View (678) 990-2186
Photo of Tiffany Britt, LPC, NCC, MA, Licensed Professional Counselor
Tiffany Britt
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Milton, GA 30004
She has completed post-graduate training in CBT, DBT, Disordered Eating, EMDR, Intentional Living & Mind-Body-Wellness.
Reaching your highest potential begins with intentional and courageous living, even in the midst of significant challenges and disappointments. Yet many often operate from a place of fear and doubt, preventing them from moving toward wholeness, self-confidence and purposeful living. Living courageously from a place of balance, intention, and purpose allows her clients to achieve wellness and reach their highest potential. Tiffany’s passion is creating a supportive, safe place for clients to experience connection and understanding. She explores the fears, perceptions & assumptions her clients have relied on through-out their lives.
She has completed post-graduate training in CBT, DBT, Disordered Eating, EMDR, Intentional Living & Mind-Body-Wellness.
Reaching your highest potential begins with intentional and courageous living, even in the midst of significant challenges and disappointments. Yet many often operate from a place of fear and doubt, preventing them from moving toward wholeness, self-confidence and purposeful living. Living courageously from a place of balance, intention, and purpose allows her clients to achieve wellness and reach their highest potential. Tiffany’s passion is creating a supportive, safe place for clients to experience connection and understanding. She explores the fears, perceptions & assumptions her clients have relied on through-out their lives.
(770) 824-3031 View (770) 824-3031
Photo of Alison Kelly, LPC, MA, CDBT, NCC, CCATP, Licensed Professional Counselor
Alison Kelly
Licensed Professional Counselor, LPC, MA, CDBT, NCC, CCATP
Verified Verified
Milton, GA 30004
I provide a comprehensive approach, which can include CBT, DBT, Solution Focused Therapy, Positive Psychology, Mindfulness Based Therapy, and Expressive Arts.
Are you worried that your teen daughter is stressed or depressed? Are you frustrated with the lack of communication or defiant behavior? Are you concerned about your teen's difficulties in regu? Modern teen-hood for girls is a very difficult time in life, one that needs a specific set of coping skills. The rise in peer pressure, competitive conflicts, and unhealthy social media messages are all likely contributors to a national increase in anxiety, depression and low self-worth in girls. Counseling can help teen girls to improve decision-making, managing stress, and learning coping strategies to better set them up for future success
I provide a comprehensive approach, which can include CBT, DBT, Solution Focused Therapy, Positive Psychology, Mindfulness Based Therapy, and Expressive Arts.
Are you worried that your teen daughter is stressed or depressed? Are you frustrated with the lack of communication or defiant behavior? Are you concerned about your teen's difficulties in regu? Modern teen-hood for girls is a very difficult time in life, one that needs a specific set of coping skills. The rise in peer pressure, competitive conflicts, and unhealthy social media messages are all likely contributors to a national increase in anxiety, depression and low self-worth in girls. Counseling can help teen girls to improve decision-making, managing stress, and learning coping strategies to better set them up for future success
(678) 792-3240 View (678) 792-3240
Photo of Ashley Bobo, MSW, LCSW, Clinical Social Work/Therapist
Ashley Bobo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milton, GA 30004
As a result, our therapists use evidence-based treatment models, such as Cognitive-Behavioral Therapy (CBT), DBT, Mindfulness-Based Cognitive Therapy, or Play Therapy.
Are you feeling overwhelmed and full of self-doubt? Disconnected from the people around you? Life is full of challenges. We can help. Whether you or a loved one is struggling with anxiety, depression, or other stressors, there is hope. We can help you build a life worth living. Wellview Counseling provides therapeutic counseling services to children, teens and adults who are struggling with anxiety, depression, trauma, OCD, grief and loss, parenting, life transitions, peri and postpartum depression and anxiety, and other mental health concerns. Our goal is to restore wellbeing to you and your family.
As a result, our therapists use evidence-based treatment models, such as Cognitive-Behavioral Therapy (CBT), DBT, Mindfulness-Based Cognitive Therapy, or Play Therapy.
Are you feeling overwhelmed and full of self-doubt? Disconnected from the people around you? Life is full of challenges. We can help. Whether you or a loved one is struggling with anxiety, depression, or other stressors, there is hope. We can help you build a life worth living. Wellview Counseling provides therapeutic counseling services to children, teens and adults who are struggling with anxiety, depression, trauma, OCD, grief and loss, parenting, life transitions, peri and postpartum depression and anxiety, and other mental health concerns. Our goal is to restore wellbeing to you and your family.
(678) 928-9989 View (678) 928-9989
Photo of Carleen Marie Newsome, LPC, CPCS, ACS, Licensed Professional Counselor
Carleen Marie Newsome
Licensed Professional Counselor, LPC, CPCS, ACS
Verified Verified
Milton, GA 30004
I am a Certified Daring Way Facilitator specializing in the work of Brené Brown, an intensively trained DBT therapist who works extensively with dysregulated emotions, self-harming behaviors and suicidal ideation and a certified in EMDR practitioner.
Are you struggling or feeling stuck? Are you having difficulty creating the life you have always imagined? Do you feel that despite your best efforts it is never enough? I fundamentally believe that we are all doing the best we can at any given moment, that we are innately driven towards positive growth and that sometimes we need help along the way. I find it an honor to walk beside my clients as they navigate their journey towards increased hope, enhanced life satisfaction, greater spirituality and sustainable peace.
I am a Certified Daring Way Facilitator specializing in the work of Brené Brown, an intensively trained DBT therapist who works extensively with dysregulated emotions, self-harming behaviors and suicidal ideation and a certified in EMDR practitioner.
Are you struggling or feeling stuck? Are you having difficulty creating the life you have always imagined? Do you feel that despite your best efforts it is never enough? I fundamentally believe that we are all doing the best we can at any given moment, that we are innately driven towards positive growth and that sometimes we need help along the way. I find it an honor to walk beside my clients as they navigate their journey towards increased hope, enhanced life satisfaction, greater spirituality and sustainable peace.
(678) 345-0349 View (678) 345-0349
Photo of Sarah Evers, APC, CRC, NCC, MS, MPH, Counselor
Sarah Evers
Counselor, APC, CRC, NCC, MS, MPH
Verified Verified
Milton, GA 30004
I utilize a mixture of CBT, ACT, & DBT interventions while staying rooted in Attachment Theory, Emotionally-focused counseling, & Mindfulness.
As our lives unfold we all pass through hardships. Some transitions are so hard that we are rattled to the core. When our hearts are breaking open, the pain can be so blinding that we can't fathom how we'll possibly survive. We may encounter anxiety, stress & distress that is alarming & fatiguing. You may feel as though you've lost track of yourself and who you are in the world. You may feel completely alone and unknowable to even those that are closest to you. I invite you to come sit with me. Let me offer you support by tuning in to who you are, joining with you in the experience you are navigating, with undivided attention.
I utilize a mixture of CBT, ACT, & DBT interventions while staying rooted in Attachment Theory, Emotionally-focused counseling, & Mindfulness.
As our lives unfold we all pass through hardships. Some transitions are so hard that we are rattled to the core. When our hearts are breaking open, the pain can be so blinding that we can't fathom how we'll possibly survive. We may encounter anxiety, stress & distress that is alarming & fatiguing. You may feel as though you've lost track of yourself and who you are in the world. You may feel completely alone and unknowable to even those that are closest to you. I invite you to come sit with me. Let me offer you support by tuning in to who you are, joining with you in the experience you are navigating, with undivided attention.
(678) 672-1994 View (678) 672-1994
Photo of Julia F. Harris, MS, LPC, CPCS, Licensed Professional Counselor
Julia F. Harris
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
1 Endorsed
Milton, GA 30004
I am intensively trained in Dialectical Behavior Therapy.
Are you an adult or teen who is struggling to manage difficult emotions? Have you experienced emotional trauma, unhealthy or difficult relationships, or low self esteem? Are you exhausted from emotional distress and need support? If so, please consider contacting me for therapy. I am passionate about helping people live a happy, fulfilled lives. Together, we can work to help you gain deeper understanding and work to accomplish goals that make life more satisfying. My areas of focus include suicide, self-harm, eating disorders, body image, depression, anxiety, trauma, CPTSD, relationships, identity, and self-esteem.
I am intensively trained in Dialectical Behavior Therapy.
Are you an adult or teen who is struggling to manage difficult emotions? Have you experienced emotional trauma, unhealthy or difficult relationships, or low self esteem? Are you exhausted from emotional distress and need support? If so, please consider contacting me for therapy. I am passionate about helping people live a happy, fulfilled lives. Together, we can work to help you gain deeper understanding and work to accomplish goals that make life more satisfying. My areas of focus include suicide, self-harm, eating disorders, body image, depression, anxiety, trauma, CPTSD, relationships, identity, and self-esteem.
(678) 252-5522 View (678) 252-5522
Photo of Emily Harrison, LPC, NCC, MS, Counselor
Emily Harrison
Counselor, LPC, NCC, MS
Verified Verified
Milton, GA 30004  (Online Only)
I am passionate about cultivating relationships with adolescents and young adults and promoting a positive outlook for all areas of life. I understands the demands of life can sometimes become too heavy to carry, so my goal is to meet each client exactly where they are in their journey and walk beside them each step of the way. I have experience conducting individual, family, and group therapy in both inpatient and outpatient settings, focusing on areas such as anxiety, depression, trauma, and healthy relationships.
I am passionate about cultivating relationships with adolescents and young adults and promoting a positive outlook for all areas of life. I understands the demands of life can sometimes become too heavy to carry, so my goal is to meet each client exactly where they are in their journey and walk beside them each step of the way. I have experience conducting individual, family, and group therapy in both inpatient and outpatient settings, focusing on areas such as anxiety, depression, trauma, and healthy relationships.
(470) 410-2820 View (470) 410-2820
Photo of Kristi Durden, MFT,  LMFT, Marriage & Family Therapist
Kristi Durden
Marriage & Family Therapist, MFT, LMFT
Verified Verified
Milton, GA 30009
Kristi Durden is a Licensed Marriage and Family Therapist in Georgia who has been practicing since 2017. She has a Bachelor’s in Broadcasting and a Master’s degree in Marriage and Family Therapy. Kristi became a therapist after attending therapy, since she saw firsthand how helpful it was and wanted to offer this lifechanging experience to others. Kristi always provides a welcoming and safe environment to assist clients in exploring their experiences, validating and challenging them while remaining openminded.
Kristi Durden is a Licensed Marriage and Family Therapist in Georgia who has been practicing since 2017. She has a Bachelor’s in Broadcasting and a Master’s degree in Marriage and Family Therapy. Kristi became a therapist after attending therapy, since she saw firsthand how helpful it was and wanted to offer this lifechanging experience to others. Kristi always provides a welcoming and safe environment to assist clients in exploring their experiences, validating and challenging them while remaining openminded.
(678) 336-7469 View (678) 336-7469
Photo of Mariann Mamberg, MSW, CSW, LCSW, Clinical Social Work/Therapist
Mariann Mamberg
Clinical Social Work/Therapist, MSW, CSW, LCSW
Verified Verified
Milton, GA 30004  (Online Only)
Do you feel that you have to act like everything in your life is perfect when inside you are feeling overwhelming sadness, hopelessness, helplessness, or anxiety? Do you feel like getting out of bed every day is a struggle because your sadness keeps you from enjoying time with family and friends and putting on a “happy face” is just too difficult? Imagine waking up eager to take on life’s challenges, feeling confident that whatever problems you face, whether home, job or relationship, you have the ability to recognize and overcome them. Our past experiences can hinder us from living up to our potential.
Do you feel that you have to act like everything in your life is perfect when inside you are feeling overwhelming sadness, hopelessness, helplessness, or anxiety? Do you feel like getting out of bed every day is a struggle because your sadness keeps you from enjoying time with family and friends and putting on a “happy face” is just too difficult? Imagine waking up eager to take on life’s challenges, feeling confident that whatever problems you face, whether home, job or relationship, you have the ability to recognize and overcome them. Our past experiences can hinder us from living up to our potential.
(770) 661-0088 View (770) 661-0088
Photo of Kara Holmes, MA, LPC, Licensed Professional Counselor
Kara Holmes
Licensed Professional Counselor, MA, LPC
Verified Verified
Milton, GA 30004
It’s a fact of life that our journeys involve highs and lows, mountaintops and valleys. While we cannot always prevent the challenges, the losses, and the tragedies that come our way, we can find meaning and purpose in the hardships we face. As an LPC, Kara considers it an honor to come alongside you in your journey toward healing, restoration, and growth.
It’s a fact of life that our journeys involve highs and lows, mountaintops and valleys. While we cannot always prevent the challenges, the losses, and the tragedies that come our way, we can find meaning and purpose in the hardships we face. As an LPC, Kara considers it an honor to come alongside you in your journey toward healing, restoration, and growth.
(678) 893-5300 View (678) 893-5300
Photo of Eddie Reece, MS, LPC, BC-TMH, Licensed Professional Counselor
Eddie Reece
Licensed Professional Counselor, MS, LPC, BC-TMH
Verified Verified
6 Endorsed
Milton, GA 30009
Not getting along with someone, something or yourself? Would you like to improve your everyday situations and live a better life? Want to communicate effectively with loved ones and ones not so loved? Want to achieve more intimacy in loving relationships? Are you stressed or anxious? I can help. I'm committed to you living a better life, so if I don't work with your particular issue, I'll help you find someone who does. I may not become your therapist, but by contacting me, you'll be taking a big first step to living the life you want.
Not getting along with someone, something or yourself? Would you like to improve your everyday situations and live a better life? Want to communicate effectively with loved ones and ones not so loved? Want to achieve more intimacy in loving relationships? Are you stressed or anxious? I can help. I'm committed to you living a better life, so if I don't work with your particular issue, I'll help you find someone who does. I may not become your therapist, but by contacting me, you'll be taking a big first step to living the life you want.
(770) 450-5474 View (770) 450-5474
Photo of David Smith - The Summit Counseling Center, Licensed Professional Counselor
The Summit Counseling Center
Licensed Professional Counselor
Verified Verified
Milton, GA 30004
The Summit is a trusted 501(c)(3) nonprofit community counseling organization that has helped individuals, couples, and families in north metro Atlanta experience hope, healing, and restoration since 1990. With over 30 therapists in 7 office locations and 31 public and private schools in North Fulton, Gwinnett, and DeKalb counties, we firmly believe that everyone deserves access to quality mental health care, regardless of their background or financial means.
The Summit is a trusted 501(c)(3) nonprofit community counseling organization that has helped individuals, couples, and families in north metro Atlanta experience hope, healing, and restoration since 1990. With over 30 therapists in 7 office locations and 31 public and private schools in North Fulton, Gwinnett, and DeKalb counties, we firmly believe that everyone deserves access to quality mental health care, regardless of their background or financial means.
(678) 824-2837 View (678) 824-2837
Photo of Daniel J Walters, MA, LPC, NCC, Licensed Professional Counselor
Daniel J Walters
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Milton, GA 30004
Often I work with teens, college students or adults who are experiencing depression, social anxiety, transition, or grief. My clients are often isolated and lacking strong social connections, either by choice or because they feel rejected. For my clients, I try to center my work around logic, common sense and a supportive, trusting relationship. Many people find relief in just being able to tell someone what they're thinking without judgement.
Often I work with teens, college students or adults who are experiencing depression, social anxiety, transition, or grief. My clients are often isolated and lacking strong social connections, either by choice or because they feel rejected. For my clients, I try to center my work around logic, common sense and a supportive, trusting relationship. Many people find relief in just being able to tell someone what they're thinking without judgement.
(678) 671-5812 View (678) 671-5812
Photo of Lauren Brown - Early Connections Child & Family Counseling, MEd, LPC, NCC, CPCS, RPT-S, Licensed Professional Counselor
Early Connections Child & Family Counseling
Licensed Professional Counselor, MEd, LPC, NCC, CPCS, RPT-S
Verified Verified
5 Endorsed
Milton, GA 30004
Sometimes we find ourselves in a challenging season. With changes at home, struggles at school, parenting pitfalls, or increased stress, we can feel uncertain and discouraged. For kids, this can look like increased anxiety, fears, depression, loneliness, and anger. And these BIG feelings can surface as BIG behaviors wreaking havoc at home. As a parent, you need support too - guidance on how to care for your family’s emotional well-being while juggling all, and I mean ALL, the things and taking care of yourself too.
Sometimes we find ourselves in a challenging season. With changes at home, struggles at school, parenting pitfalls, or increased stress, we can feel uncertain and discouraged. For kids, this can look like increased anxiety, fears, depression, loneliness, and anger. And these BIG feelings can surface as BIG behaviors wreaking havoc at home. As a parent, you need support too - guidance on how to care for your family’s emotional well-being while juggling all, and I mean ALL, the things and taking care of yourself too.
(678) 379-1535 View (678) 379-1535
Photo of Greer A Ezrine, PhD, NCSP, Psychologist
Greer A Ezrine
Psychologist, PhD, NCSP
Verified Verified
Milton, GA 30004
Waitlist for new clients
I specialize in the assessment and treatment of learning, behavioral, social-emotional, and developmental challenges in children and adolescents. My goal is to help parents understand why their child is struggling and to develop a treatment plan and educational strategies that nurture strengths, compensate for weaknesses, and support identified areas of need. Let me help you to identify your child's strengths and weaknesses in order to make practical and meaningful recommendations to address the presenting problem, to better educate your child's school about his or her unique needs, and to identify appropriate resources and services in the community.
I specialize in the assessment and treatment of learning, behavioral, social-emotional, and developmental challenges in children and adolescents. My goal is to help parents understand why their child is struggling and to develop a treatment plan and educational strategies that nurture strengths, compensate for weaknesses, and support identified areas of need. Let me help you to identify your child's strengths and weaknesses in order to make practical and meaningful recommendations to address the presenting problem, to better educate your child's school about his or her unique needs, and to identify appropriate resources and services in the community.
(404) 800-7230 View (404) 800-7230
Photo of Keren Drits, LPC, NCC, Licensed Professional Counselor
Keren Drits
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Milton, GA 30004
Welcome! My practice is open during early EVENING hours to accommodate after school schedules. I have been fortunate to have 19 years of counseling experience in both the school setting and the private sector, working with children ranging in ages 5-18, adults, and with families. While working with children and adolescents, I believe that the family dynamic is an extremely important part of the therapeutic process, and will often involve parents and siblings in therapy when it is helpful. I also work with parents who need support with parenting help in many different scenarios (toddlers to teens).
Welcome! My practice is open during early EVENING hours to accommodate after school schedules. I have been fortunate to have 19 years of counseling experience in both the school setting and the private sector, working with children ranging in ages 5-18, adults, and with families. While working with children and adolescents, I believe that the family dynamic is an extremely important part of the therapeutic process, and will often involve parents and siblings in therapy when it is helpful. I also work with parents who need support with parenting help in many different scenarios (toddlers to teens).
(770) 629-8015 View (770) 629-8015
Photo of Joanna Goulding Kester, LPC, NCC, CBTS, Licensed Professional Counselor
Joanna Goulding Kester
Licensed Professional Counselor, LPC, NCC, CBTS
Verified Verified
Milton, GA 30004
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
(770) 940-7468 View (770) 940-7468
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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.