Therapists in Milledgeville, GA

Welcome! I specialize in helping Jewish individuals and couples of all levels of religious observance or communal affiliation to explore and resolve concerns over interpersonal, family and community relationships, life-cycle events, intermarriage, conversion, religious or spiritual questions, the Holocaust, and antisemitism /anti-Zionism. I also help young adults cope with the demands of work, school, socializing, dating, relationships, managing finances, setting goals and generally coping with this surprisingly challenging time of life. More generally, I see anyone needing help dealing with and overcoming depression and anxiety.

Finding a therapist you feel comfortable with and trust can be very challenging. Painful life experiences, past trauma and current situations can cause you to feel stuck, anxious and depressed. You may have noticed changes in your relationships, work, mood or self-esteem. Feeling understood and supported is of highest importance when navigating through life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.

As a client-centered therapist, I believe in the human capacity to "self-actualize." In psychology, self-actualization is achieved when you're able to reach your full potential. I have learned that we are more alike than different in this work. Most people want to feel seen, heard, loved, valued, protected, and connected. Where one is missing, there is usually an amplification in anxiety. I am in the empathy business. I use connection and evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients clarify their "why" and navigate a path to deeper fulfillment—professionally and personally.

I work with children, adolescents, adults, and families with autism spectrum disorder (ASD). With a specialty in working with adults with Asperger's Syndrome, I incorporate Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help my clients learn to cope with the symptoms of depression and anxiety that often accompany Asperger's. I also work with individuals of all ages seeking to increase their daily living skills. Additionally, I am available to work with parents who are struggling with their child's challenging behaviors.

You are ready to make some positive changes in your life, but not sure where to start. Perhaps you feel stuck in your relationships, or are going through a transition. Maybe you feel overwhelmed by anxiety or depression and want to learn to manage better, develop new coping skills, feel more in control of your life. You wonder, when did it all get so complicated? Or maybe you are a parent and very worried about your teen. You want to be the one to help them, but at a loss as to how, and you would like to find someone they can trust and connect with, open up to, and also help guide you in parenting them through these hard times.

Overwhelmed and grieving the state of the world? Struggling with placing the burden of other people's expectations on yourself? Seeking skilled, non-judgmental support that actually makes a difference? I've got you! I help people connect with themselves, significant others, and community so they can meaningfully engage in life. I am known for my warmth and commitment to high quality care, especially with clients who are queer, trans, neurodivergent, or in a larger body. I am a Health at Every Size clinician.⁠⁠ My practice is culturally affirming and anti-oppressive. I'm licensed in GA, SC, FL, IA, VT, and CO.

Beginning therapy can be overwhelming and I aim to make the process feel authentic and comfortable. I welcome adult and adolescent clients, their families and significant others who are motivated to learn about themselves, improve their relationships and transform their lives. I am fat-positive and use a Health At Every Size (HAES) approach, am welcoming to all gender and sexual identities, races, religions, and cultural backgrounds and am an ally to the LGBTQIA+ community. I work with clients going through a wide range of difficulties including addiction, grief/loss, eating disorders, negative body image and relationship problems.

We specialize in Pre-Marital, Marriage and Couple Counseling, Family Counseling, Individual Counseling, Life Coach, Intimate, and Support Groups. Our support groups encompass various concentrations. We outsource to companies providing Diversity training. Counseling is provided in office, In home, dedicated location, and video.

Have you found that doing “just” talk therapy isn’t working well for you? Do you find that your life experiences are getting in the way of you enjoying your life and meeting your life goals? I know that the mind and the body are connected and people get well when we look at the whole person, not just their thoughts and feelings. I use mind/body/spirit work to help people find their balance in life. I enjoy using talk therapy, CBT, Brainspotting, Tapping and other therapies that integrate over-all physical health with mental health. I offer a free fifteen minute consult so you and I can chat and see if I am a good fit for you.

The greatest gift we can give to ourselves and those we love is to heal our wounds. Through healing, we can begin to hear what others are truly saying without the filter of our wounds. We can connect deeper with ourselves and others. We begin to feel a sense of ease and clarity in the present without constantly feeling plagued by our past. Maybe you're aware of certain circumstances that you have experienced which are impacting your current functioning; maybe you aren't. Either way, if you feel the inner pull toward self discovery, Embodied Therapy and Wellness is here for you.

Are you a woman or couple struggling with sexual concerns or communication issues? Your friends and colleagues think you're the perfect couple. But inside you're filled with frustration and confusion. You'd think with the level of love and respect in your relationship that the sex part would work itself out, but not so much. What's happening between the sheets just isn't working, but you can't understand what's going wrong or how to begin fixing it. You need help, but you aren't sure if anyone would understand. Imagine finding a supportive space to explore your situation with someone who won't judge you. At all.

stephanie believes that all people are of equal worth and dignity. she offers a non-judgemental listening ear to support you in whatever has brought you to therapy today. whether it’s looking to build your own sense of self, manage anxiety, processing trauma, dealing with relational dynamics, parenting, or something else altogether, she invites you to safely face whatever might be bringing you grief or shame.

Are you struggling to find balance, feel connected, lacking joy in your life? We can help. We are a group of skilled, caring therapists with a wealth of training and experience. Reach out if you need help with anxiety, relationship stress, worry, depression, loneliness, trauma or grief. We help people to improve their well-being and their relationships. Our therapists provide couples', individual, and family therapy, group counseling for adults 18+, We believe in a holistic approach to help you with your emotional and relational well-being. Seeing folks via a secure video platform or in one of our four locations.

Are you struggling personally or professionally? Let's work together to resolve conflict, build on your strengths, improve communication and create meaningful connections. I have over 30 years of experience in private practice.

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera. Do you find yourself constantly worrying, stressed, or like you are trapped, and you cannot seem to escape? Do you sometimes feel like no one understands you? You do not have to struggle in silence. I am pleased that you have taken the first step in addressing your concerns. In my practice, I provide a safe and non-judgemental space for you to be able to share whatever is on your mind and where we can explore your concerns together. Let’s sit down and talk!

My primary speciality is working with clients who have endured Narcissistic Abuse in a relationship, parents, & adult children. Embarking on the therapy journey can be overwhelming, yet hopeful when ready to invest in yourself. I will work with you collaboratively to assist in the exploration of ways to remove uncomfortable symptoms, alleviate emotional pain, increase self awareness and promote personal growth for positive change with use of trauma therapy. I am passionate about working with individuals and couples dealing with anxiety, depression, relationship issues, Narcissistic Abuse, divorce and coparenting with a narcissist.

My goal is to be a collaborative partner with clients seeking to make positive changes in their lives. Specializing in trauma, addictions, depression, and anxiety, I hope to help you successfully navigate life's journeys. Working together through uncertainty, confusion, and feeling "in between" life's roles, we will develop goals and select effective treatments to help you achieve these goals. In addition, I offer couples and family therapy to strengthen my client's relationships. Finally, I provide therapy, supervision, and training for health care providers.

Welcome to my practice. Taking that first step to feeling better and improving the quality of your life often involves risk and trust, and you are courageous for doing so. My priority is to create a safe place for you to share and explore your thoughts and feelings, and guide you on your journey of discovery and growth. Life is challenging, but you don't have to face those challenges alone.

Finding the right person to meet your needs can be challenging and I hope you will find the answers to your questions here or by contacting me. Do not hesitate to call me so we can discuss your unique situation. I appreciate you taking the time to learn about my psychology practice and my background. I do psychotherapy with children, adolescents, couples, families, and individual adults who have difficulties in dealing with emotions, behavior, and/or relationships.