Depression Therapists in Midland, GA
![Photo of La Tonya Dunn Davis, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40d65d8e-a78c-4363-ba38-b1f461b4a673/1/320x400.jpeg)
La Tonya Dunn Davis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Midland, GA 31820 (Online Only)
Do you feel like all that you carry is invisible to others around you? Are you constantly pouring out and getting very little in return? Maybe you feel “stuck” or “off-center” in some way. Perhaps you’re going through life transitions, grieving the loss of a relationship or opportunity, or struggling with self-worth. Do you feel out of sync in your relationship and find it difficult to understand and communicate with your partner? Resonates? Then, you might be experiencing an inner disharmony or dis-ease in the form of anxiety, depression, or overwhelm which can hugely impact the quality of your life and important relationships.
Do you feel like all that you carry is invisible to others around you? Are you constantly pouring out and getting very little in return? Maybe you feel “stuck” or “off-center” in some way. Perhaps you’re going through life transitions, grieving the loss of a relationship or opportunity, or struggling with self-worth. Do you feel out of sync in your relationship and find it difficult to understand and communicate with your partner? Resonates? Then, you might be experiencing an inner disharmony or dis-ease in the form of anxiety, depression, or overwhelm which can hugely impact the quality of your life and important relationships.
![Photo of Belinda Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7277e5d6-beae-4e6a-ab6c-d9cbb9c1190c/2/320x400.jpeg)
Belinda Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, GA 31820 (Online Only)
My previous experiences have provided me an opportunity working with clients with a wide range of concerns and symptoms including anxiety, increased levels of stress and concern, relationship, parent-child conflict and depression. I have extensive experience working with diverse populations; all walks of life, ages and abilities. Utilizing therapy to better your life and continue to grow as a person is a major strength for anyone and I commend those who want to better their lives. Belinda's specialties include mood and anxiety disorders. To schedule, please visit: https://provider.growtherapy.com/book-appointment?id=896&ref=prov
My previous experiences have provided me an opportunity working with clients with a wide range of concerns and symptoms including anxiety, increased levels of stress and concern, relationship, parent-child conflict and depression. I have extensive experience working with diverse populations; all walks of life, ages and abilities. Utilizing therapy to better your life and continue to grow as a person is a major strength for anyone and I commend those who want to better their lives. Belinda's specialties include mood and anxiety disorders. To schedule, please visit: https://provider.growtherapy.com/book-appointment?id=896&ref=prov
![Photo of Hillary Mehas, MS, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd887eff-c19a-4b11-a893-43415de61c60/3/320x400.jpeg)
My passion is helping others navigate difficult times because sometimes life’s hurdles seem too big to conquer alone. As a Licensed Clinical Professional Counselor (LCPC), I provide therapy for teens (14+) and adults using a person-centered approach that incorporates a variety of techniques to meet the needs of each client. My specialties include: trauma/PTSD, anxiety, OCD, mood disorder, grief, relationship difficulties, stress management, and general life adjustment issues. If you are seeking a safe, non-judgmental, and welcoming space to process life challenges, please give me a call. I look forward to working with you.
My passion is helping others navigate difficult times because sometimes life’s hurdles seem too big to conquer alone. As a Licensed Clinical Professional Counselor (LCPC), I provide therapy for teens (14+) and adults using a person-centered approach that incorporates a variety of techniques to meet the needs of each client. My specialties include: trauma/PTSD, anxiety, OCD, mood disorder, grief, relationship difficulties, stress management, and general life adjustment issues. If you are seeking a safe, non-judgmental, and welcoming space to process life challenges, please give me a call. I look forward to working with you.
More Therapists Nearby
![Photo of Algie Burroughs, Licensed Professional Counselor](https://photos.psychologytoday.com/3c7f5958-7d74-445b-9d39-884cedcedc6c/1/320x400.jpeg)
The most important person in therapy is you. I am a Licensed Professional Mental Health Counselor who is motivated to assist you in identifying your concerns, build your goals and manage your emotional and mental health needs. My areas of concentration are Anxiety, Depression and Anger Management working with both men and Women while using Cognitive Behavior Therapy (CBT), Solution Focus Therapy (SFT) and Cognitive Processing Therapy (CPT) techniques.
The most important person in therapy is you. I am a Licensed Professional Mental Health Counselor who is motivated to assist you in identifying your concerns, build your goals and manage your emotional and mental health needs. My areas of concentration are Anxiety, Depression and Anger Management working with both men and Women while using Cognitive Behavior Therapy (CBT), Solution Focus Therapy (SFT) and Cognitive Processing Therapy (CPT) techniques.
![Photo of Aneesah Landry - True Renewal Counseling/Aneesah Landry, LPC, MAT, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aad1da8f-5b62-4ec1-9e46-a84ad6c4ed49/2/320x400.jpeg)
True Renewal Counseling/Aneesah Landry, LPC
Licensed Professional Counselor, MAT, MS, LPC
Verified Verified
Columbus, GA 31907 (Online Only)
Whether grappling with loneliness, anxiety, depression, suicidal thoughts, or navigating life transitions, I provide a supportive space for clients to embark on their journey towards healing and self-discovery.
As a licensed professional counselor in Georgia, I hold a degree in Counseling and Psychology with a concentration in Clinical Mental Health Counseling from Troy University. Drawing from a diverse range of experiences, I assist clients facing various life challenges, including anxiety, depression, and feelings of inadequacy or seeking external validation.
Whether grappling with loneliness, anxiety, depression, suicidal thoughts, or navigating life transitions, I provide a supportive space for clients to embark on their journey towards healing and self-discovery.
As a licensed professional counselor in Georgia, I hold a degree in Counseling and Psychology with a concentration in Clinical Mental Health Counseling from Troy University. Drawing from a diverse range of experiences, I assist clients facing various life challenges, including anxiety, depression, and feelings of inadequacy or seeking external validation.
![Photo of Xavier Vega, Licensed Professional Counselor](https://photos.psychologytoday.com/a37fca8c-eb5e-42b2-b9d8-f050619c5246/2/320x400.jpeg)
I've worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and complex trauma; I've also worked with the LGBTQ+ population using a modern integrative holistic approach where sessions are tailored based on the client's needs As therapists, we have to stay intentional.
First and foremost, I appreciate you taking the time to read my profile and consider me to be a support system in your journey. Browsing through a plethora of therapists and finding the right fit where you are going to feel safe and secure to be yourself can be a little bit daunting and stressful. If you're finding yourself adjusting and navigating through life changes, environments and/or people, I’d encourage you to find a comfortable and warm space where growth and transformation can happen organically. Let's get on the road to recovery, where I can guide you through your mental health journey and find ways for you to manage barr
I've worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, and complex trauma; I've also worked with the LGBTQ+ population using a modern integrative holistic approach where sessions are tailored based on the client's needs As therapists, we have to stay intentional.
First and foremost, I appreciate you taking the time to read my profile and consider me to be a support system in your journey. Browsing through a plethora of therapists and finding the right fit where you are going to feel safe and secure to be yourself can be a little bit daunting and stressful. If you're finding yourself adjusting and navigating through life changes, environments and/or people, I’d encourage you to find a comfortable and warm space where growth and transformation can happen organically. Let's get on the road to recovery, where I can guide you through your mental health journey and find ways for you to manage barr
![Photo of Niyah Glover, Licensed Professional Counselor](https://photos.psychologytoday.com/5f8c52b5-3e39-4152-a661-c8af3786980e/2/320x400.jpeg)
Her expertise extends to anxiety, depression, relationship issues, and self-esteem challenges, where she fosters resilience and promotes positive change.
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year background in the field of counseling, Dr. Glover has become a beacon of hope for those seeking guidance, support, and healing. Counseling Approach: With a warm and compassionate demeanor, Dr. Niyah Glover has cultivated a unique counseling approach that combines evidence-based practices with personalized care. Her therapeutic style is characterized by active listening, empathy, and genuine understanding, enabling her clients to feel seen, heard, and supported.
Her expertise extends to anxiety, depression, relationship issues, and self-esteem challenges, where she fosters resilience and promotes positive change.
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year background in the field of counseling, Dr. Glover has become a beacon of hope for those seeking guidance, support, and healing. Counseling Approach: With a warm and compassionate demeanor, Dr. Niyah Glover has cultivated a unique counseling approach that combines evidence-based practices with personalized care. Her therapeutic style is characterized by active listening, empathy, and genuine understanding, enabling her clients to feel seen, heard, and supported.
![Photo of Janice Nixon, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/155d1da7-3919-4886-b20f-cb0a8e5b5d01/1/320x400.jpeg)
Janice Nixon
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31909 (Online Only)
Hi, I'm Janice and I have 25 years of experience in working with addiction and mental health difficulties. Are you overwhelmed in your day to day life, seemingly unable to find the perfect balance or peace you so deserve? Are you struggling with addiction, depression, anxiety, trauma or a negative self-view?
Hi, I'm Janice and I have 25 years of experience in working with addiction and mental health difficulties. Are you overwhelmed in your day to day life, seemingly unable to find the perfect balance or peace you so deserve? Are you struggling with addiction, depression, anxiety, trauma or a negative self-view?
![Photo of Gaye Hagan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/97137d46-f285-44da-ae17-d86a8f80e403/1/320x400.jpeg)
Life can be difficult and hard to handle on your own. If you find yourself struggling with anxiety, depression, or relationship problems, take a step by reaching out for help. I am interested in helping you through the journey of change. I can help you learn new ways of handling your concerns that can make a difference in how you think and feel. I offer a supportive environment in which you can grow and have a better future.
Life can be difficult and hard to handle on your own. If you find yourself struggling with anxiety, depression, or relationship problems, take a step by reaching out for help. I am interested in helping you through the journey of change. I can help you learn new ways of handling your concerns that can make a difference in how you think and feel. I offer a supportive environment in which you can grow and have a better future.
![Photo of Steven Sean Owens, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/23a1c318-699b-4d43-9ad0-99b68f85ac6a/1/320x400.jpeg)
Steven Sean Owens
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Columbus, GA 31907 (Online Only)
I am honored to have the privilege of helping you on your journey. It is my passion to support you through the many challenging phases of life. During my time in practice, I've had the opportunity to work with a diverse client population ranging from ages 5-65, addressing a wide range of presenting problems in the clinical setting including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, Substance Abuse, and Trauma. With all the rapid changes occuring in the world I understand the need to have empathetic, compassionate, and non judgemental support.
I am honored to have the privilege of helping you on your journey. It is my passion to support you through the many challenging phases of life. During my time in practice, I've had the opportunity to work with a diverse client population ranging from ages 5-65, addressing a wide range of presenting problems in the clinical setting including but not limited to: Depression, Anxiety, Life and Career Transitions, Relationships, Men's Issues, Substance Abuse, and Trauma. With all the rapid changes occuring in the world I understand the need to have empathetic, compassionate, and non judgemental support.
![Photo of Berth Bartolin, MA, LPC, Counselor](https://photos.psychologytoday.com/43d6fb69-1858-4fa5-b389-96dfa1bd843a/2/320x400.png)
If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need.
One step, one step. So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.
If you are feeling worried, depressed, scared, anxious, overwhelmed by circumstances in your daily life or new to therapy we can work together to find that balance you need.
One step, one step. So, this is a phrase I often say. I use it as a reminder that we will move forward, heal, achieve our goals one step, one moment at a time. If we feel or see ourselves slip back....we reset. We move forward again one step, one step.
![Photo of Mireille Etienne, Licensed Professional Counselor](https://photos.psychologytoday.com/a4522bf0-e596-4b19-bdf0-9442dd58d557/1/320x400.jpeg)
Mireille (Mimi) Etienne received her under-graduate degree in psychology at Clark Atlanta University, and obtained her Masters of Arts in Psychology from Georgia School of Professional Psychology at Argosy University. She holds a current license in the State of Georgia as a Professional Counselor, in the State of New York as a License Mental Health Counselor and is a Nationally Certified Counselor. Mimi has several years of experience working in forensic settings as well as working with adolescents, adults and families providing brief and long term therapeutic services addressing bereavement , depression and adjustment disorders.
Mireille (Mimi) Etienne received her under-graduate degree in psychology at Clark Atlanta University, and obtained her Masters of Arts in Psychology from Georgia School of Professional Psychology at Argosy University. She holds a current license in the State of Georgia as a Professional Counselor, in the State of New York as a License Mental Health Counselor and is a Nationally Certified Counselor. Mimi has several years of experience working in forensic settings as well as working with adolescents, adults and families providing brief and long term therapeutic services addressing bereavement , depression and adjustment disorders.
![Photo of Houa Lawson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b8b2e6d-5403-4f13-bbfd-b947a0043bef/1/320x400.jpeg)
Life can present us with many challenges that can be difficult to navigate on our own. My name is Houa Lawson, LCSW. I have specialized training in a variety of behavioral health issues (trauma, depression, anxiety, amongst other issues, including substance abuse) and developmental disabilities. I also have extensive training, experience, and knowledge in crisis intervention. I am a Certified Crisis Worker through the American Association of Suicidology.
Life can present us with many challenges that can be difficult to navigate on our own. My name is Houa Lawson, LCSW. I have specialized training in a variety of behavioral health issues (trauma, depression, anxiety, amongst other issues, including substance abuse) and developmental disabilities. I also have extensive training, experience, and knowledge in crisis intervention. I am a Certified Crisis Worker through the American Association of Suicidology.
![Photo of Juana J Lyles - L.I.T. Wellness Center, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/40b26669-04ae-4585-9bab-c7e747d5688e/3/320x400.jpeg)
L.I.T. Wellness Center
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Columbus, GA 31901
I offer assistance with healing from Trauma, Depression, and Anxiety using Brainspotting and/or CBT.
Are you feeling stressed out, anxious or have an irritable mood that leads to anger? Does it seem like you are stuck, lost or unmotivated? Are you struggling with healing from a traumatic event, even from childhood? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I’m so glad you have taken the courageous step of being here.
I offer assistance with healing from Trauma, Depression, and Anxiety using Brainspotting and/or CBT.
Are you feeling stressed out, anxious or have an irritable mood that leads to anger? Does it seem like you are stuck, lost or unmotivated? Are you struggling with healing from a traumatic event, even from childhood? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I’m so glad you have taken the courageous step of being here.
![Photo of Kevin Larry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbfdb1e2-0f7f-473d-a942-889f22baf792/1/320x400.png)
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
My name is Kevin Larry. I am a Licensed Clinical Social Worker and a Master's Addiction Counselor with over 25 years of experience working with individuals, families, couples, and groups. My specialties include mental health, substance abuse, anxiety, stress, depression, anger and aggression, trauma, ADHD, and other behavioral issues. I believe in a strengths-based approach utilizing cognitive behavioral therapy, solution-focused therapy techniques, and Motivational Interviewing.
![Photo of Robert Bryant, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c60e383c-20a2-4d05-b103-b38fdad3277f/1/320x400.jpeg)
I am licensed in Georgia with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.
I am licensed in Georgia with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started.
![Photo of Ken Crumpton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ca40a6c6-de4d-48bf-880e-a2f32dc100cf/1/320x400.jpeg)
Ken Crumpton
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31904 (Online Only)
I am licensed in Georgia with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have experience in working with children, and adults facing challenges related to Depression, Schizophrenia, Anxiety, PTSD, Grief, Stress, and Adjustment.
I am licensed in Georgia with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I have experience in working with children, and adults facing challenges related to Depression, Schizophrenia, Anxiety, PTSD, Grief, Stress, and Adjustment.
Whether you are struggling with anxiety, depression, trauma, or another issue, allow me to actively listen, teach important skills, and build on your strengths so you can get unstuck and live the life you are truly worthy of.
Do you ever find yourself stuck in the daily grind to the point that you cannot even enjoy your life? Many of us find ourselves in that exact spot. Between relationship woes, childhood trauma, dealing with the fear and limitations of this pandemic, or even stress at work we can end up feeling hopeless, worried, and even powerless. But, it doesn't have to be this way. It is possible to find peace and freedom from the weight of the things holding you back from enjoying your life to its fullest. I provide a safe place where you can be open and express yourself without fear of judgment. I work with age groups from young teens to agin
Whether you are struggling with anxiety, depression, trauma, or another issue, allow me to actively listen, teach important skills, and build on your strengths so you can get unstuck and live the life you are truly worthy of.
Do you ever find yourself stuck in the daily grind to the point that you cannot even enjoy your life? Many of us find ourselves in that exact spot. Between relationship woes, childhood trauma, dealing with the fear and limitations of this pandemic, or even stress at work we can end up feeling hopeless, worried, and even powerless. But, it doesn't have to be this way. It is possible to find peace and freedom from the weight of the things holding you back from enjoying your life to its fullest. I provide a safe place where you can be open and express yourself without fear of judgment. I work with age groups from young teens to agin
![Photo of Deidre London, Licensed Professional Counselor](https://photos.psychologytoday.com/72ac10ea-7ac1-49cd-b2d1-a1ae6a169b64/1/320x400.png)
Over the last 6 years I have worked with the military population and their families through the Department of Veterans Affairs, providing support for PTSD, crisis intervention for suicidal/homicidal ideations and attempts, nightmare/flashbacks, depression and anxiety to name a few.
Life has a way of throwing curve balls and having a judgement free zone can help in navigating in a healthy manner. My goal is to support my clients in finding healthy ways in managing daily stressors, healthy from trauma, and living their life to the fullest. My career in the helping field began in 2007 after obtaining my bachelor’s in social work working with families, children and developmentally delayed population in the community. I utilize Cognitive behavior therapy/ behavior modification alongside a therapist as well on an IFI (Intensive Family Intervention) team.
Over the last 6 years I have worked with the military population and their families through the Department of Veterans Affairs, providing support for PTSD, crisis intervention for suicidal/homicidal ideations and attempts, nightmare/flashbacks, depression and anxiety to name a few.
Life has a way of throwing curve balls and having a judgement free zone can help in navigating in a healthy manner. My goal is to support my clients in finding healthy ways in managing daily stressors, healthy from trauma, and living their life to the fullest. My career in the helping field began in 2007 after obtaining my bachelor’s in social work working with families, children and developmentally delayed population in the community. I utilize Cognitive behavior therapy/ behavior modification alongside a therapist as well on an IFI (Intensive Family Intervention) team.
![Photo of Treena Rawlins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b26048bb-7cb6-45dc-b346-6f52d717df33/2/320x400.jpeg)
Treena Rawlins
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, GA 31904 (Online Only)
Whether you are dealing with the ups and downs of life or the cycles of anxiety and depression, together we will create solution-focused strategies to address the needs of your mind, body and spirituality.
Hi, I'm Treena, Do you feel stuck in the battle of the Mind? Do you feel as if you are barely making it through each day? I want to partner with you to assist with winning the battle of the mind; so you can feel true peace, joy and happiness. I provide a Holistic approach with a Christian perspective, addressing the needs of the mind, body and spirituality.
Whether you are dealing with the ups and downs of life or the cycles of anxiety and depression, together we will create solution-focused strategies to address the needs of your mind, body and spirituality.
Hi, I'm Treena, Do you feel stuck in the battle of the Mind? Do you feel as if you are barely making it through each day? I want to partner with you to assist with winning the battle of the mind; so you can feel true peace, joy and happiness. I provide a Holistic approach with a Christian perspective, addressing the needs of the mind, body and spirituality.
See more therapy options for Midland
Nearby Depression Therapists Searches for Midland
- Cataula
- Columbus
- Cusseta
- Fort Benning
- Fortson
- Greenville
- Hamilton
- Lagrange
- Manchester
- Pine Mountain
- Waverly Hall
- West Point
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.