Depression Therapists in McDonough, GA
![Photo of Charmaine Walker - Charmaine Walker, Center of You Counseling, EMDR, LPC, NCC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/04c08dd2-0d58-4109-8a6d-8a9f3a6eaf46/1/320x400.jpeg)
Charmaine Walker, Center of You Counseling, EMDR
Licensed Professional Counselor, LPC, NCC, EMDR
Verified Verified
2 Endorsed
McDonough, GA 30253
It is time to heal from your anxiety, depression, or trauma with intensive therapy.
Are you a woman struggling with being triggered by a past traumatic event? Do you experience anxiety, depression, or feeling overwhelmed by past memories? These battles can be isolating & exhausting, but you don't have to face them alone. Imagine a life where your burdens are lighter, where joy & peace are within your reach. Together, we will explore your emotions & experiences. We'll work to uncover your inner strength, navigate your pain, & reduce feelings such as shame, blame, guilt, anger, frustration, & hurt. Your childhood trauma, worry, and sadness no longer have to prevent you from living the life you want.
It is time to heal from your anxiety, depression, or trauma with intensive therapy.
Are you a woman struggling with being triggered by a past traumatic event? Do you experience anxiety, depression, or feeling overwhelmed by past memories? These battles can be isolating & exhausting, but you don't have to face them alone. Imagine a life where your burdens are lighter, where joy & peace are within your reach. Together, we will explore your emotions & experiences. We'll work to uncover your inner strength, navigate your pain, & reduce feelings such as shame, blame, guilt, anger, frustration, & hurt. Your childhood trauma, worry, and sadness no longer have to prevent you from living the life you want.
![Photo of Monica Tarver, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28afaa29-121c-4e77-bf14-d3b06f6f81cc/1/320x400.jpeg)
I have found that one’s view of self is often at the core of common issues like anxiety, depression, and general life dissatisfaction, to name a few.
Are you looking for a safe space where you feel seen, heard, and free enough to take off the masks? I am a patient, caring, compassionate, nonjudgmental, yet firm therapist who wants to see you reach your full potential.
I have found that one’s view of self is often at the core of common issues like anxiety, depression, and general life dissatisfaction, to name a few.
Are you looking for a safe space where you feel seen, heard, and free enough to take off the masks? I am a patient, caring, compassionate, nonjudgmental, yet firm therapist who wants to see you reach your full potential.
![Photo of Sharon Daniels Mosley - Meaning Psych and Therapy, LLC, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/88d063b5-3dde-4432-adfe-1e0a58882526/2/320x400.jpeg)
Meaning Psych and Therapy, LLC
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
2 Endorsed
McDonough, GA 30253
I am experienced working with a number of issues including depression, trauma, low self-esteem, social anxiety, behavioral issues, communication problems, phases of life problems, relationship issues, intimacy issues, and workplace discord.
My goal is to help individuals and couples recognize and value what's special in themselves, and empower them to make decisions for their own life journeys. Self-awareness and self-acceptance are the main ingredients in navigating the narratives to help clients out of the stuck moments in life. Growing to know yourself and being comfortable with you is one of the best state of being. Dealing with a current situation or want to address a longstanding issue, I can help. This therapy offers a unique space where together, we work to identify, understand and resolve life's difficulties.
I am experienced working with a number of issues including depression, trauma, low self-esteem, social anxiety, behavioral issues, communication problems, phases of life problems, relationship issues, intimacy issues, and workplace discord.
My goal is to help individuals and couples recognize and value what's special in themselves, and empower them to make decisions for their own life journeys. Self-awareness and self-acceptance are the main ingredients in navigating the narratives to help clients out of the stuck moments in life. Growing to know yourself and being comfortable with you is one of the best state of being. Dealing with a current situation or want to address a longstanding issue, I can help. This therapy offers a unique space where together, we work to identify, understand and resolve life's difficulties.
![Photo of Carmen Benitez, Licensed Professional Counselor](https://photos.psychologytoday.com/f248d7d6-c871-49f0-aba1-a777380a7de8/1/320x400.jpeg)
My name is Carmen, I am originally from Colombia and have been living in the United States for over twenty years. I completed my master’s degree in professional counseling in the state of Georgia where I also hold an active license to practice professional counseling. I have had the privilege to work with English and Spanish-speaking adult clients to effectively help them overcome issues caused by depression, anxiety, grief/loss, trauma, self-esteem, and abuse. I can help clients maintain sobriety from all kinds of addictions. I utilize a variety of therapeutic techniques to assist people looking to improve their quality of life, sh
My name is Carmen, I am originally from Colombia and have been living in the United States for over twenty years. I completed my master’s degree in professional counseling in the state of Georgia where I also hold an active license to practice professional counseling. I have had the privilege to work with English and Spanish-speaking adult clients to effectively help them overcome issues caused by depression, anxiety, grief/loss, trauma, self-esteem, and abuse. I can help clients maintain sobriety from all kinds of addictions. I utilize a variety of therapeutic techniques to assist people looking to improve their quality of life, sh
![Photo of Zachary Sparks, Licensed Professional Counselor](https://photos.psychologytoday.com/dee50217-0c7d-40a2-9785-a12082f7d168/1/320x400.jpeg)
I am licensed in Georgia with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Georgia with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, confidence, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
![Photo of Ayana Lewis Lcsw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2b93a49-4865-4d30-861d-7b80cfb59f40/1/320x400.jpeg)
Ayana Lewis Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
McDonough, GA 30253 (Online Only)
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life.
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life.
![Photo of Tameka Woods - Mentallect, LLC, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/30b4fd94-f9aa-4728-b1ae-166745702fde/1/320x400.png)
Mentallect, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
McDonough, GA 30253 (Online Only)
I treat a wide variety of diagnosis including, depression, anxiety, mood disorders, PTSD, trauma, stress, anger issues, postpartum depression, PMDD, panic attacks, as well as many other issues.
As a Licensed Marriage and Family Therapist, I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. I do not see myself as “all knowing”, but I collaborate with the client to bring about the client’s desired outcomes and change. I also utilize evidence-based techniques to help clients develop coping skills, improve self-esteem, and achieve greater success in all areas of of their lives.
I treat a wide variety of diagnosis including, depression, anxiety, mood disorders, PTSD, trauma, stress, anger issues, postpartum depression, PMDD, panic attacks, as well as many other issues.
As a Licensed Marriage and Family Therapist, I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change. I do not see myself as “all knowing”, but I collaborate with the client to bring about the client’s desired outcomes and change. I also utilize evidence-based techniques to help clients develop coping skills, improve self-esteem, and achieve greater success in all areas of of their lives.
![Photo of Catani Leigh Redding, MS, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/48b5d2d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Catani Leigh Redding
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
McDonough, GA 30252 (Online Only)
I focus heavily on the imbalanced areas occurring in your life contributing to your symptoms of depression and anxiety as well as leading to STRESS.
You don't know how you got to such a low point in your life. You feel tired, stressed, burned out, overwhelmed and unorganized. You're feeling down and just can't see that light at the end of the tunnel. Problems at home, on your job, within the community has created the dreaded STRESS OVERLOAD. You literally feel as if you are all over the place and just going through the motions. You don't feel like yourself...crying, anxious, low to no energy, helpless. You're feeling as if you really want to give up but you also just want to feel better.
I focus heavily on the imbalanced areas occurring in your life contributing to your symptoms of depression and anxiety as well as leading to STRESS.
You don't know how you got to such a low point in your life. You feel tired, stressed, burned out, overwhelmed and unorganized. You're feeling down and just can't see that light at the end of the tunnel. Problems at home, on your job, within the community has created the dreaded STRESS OVERLOAD. You literally feel as if you are all over the place and just going through the motions. You don't feel like yourself...crying, anxious, low to no energy, helpless. You're feeling as if you really want to give up but you also just want to feel better.
![Photo of Michelle Render, Licensed Professional Counselor](https://photos.psychologytoday.com/d6568c47-8393-4ee2-b89e-f895bf3e380e/1/320x400.jpeg)
Areas of treatment that I specialize in are: anxiety, depression, disruptive behaviors, depression, relationship challenges and self-esteem.
When human beings experience life-altering stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through severe life stressors. I am a Licensed Professional Counselor in Georgia. Most of my 20+ year career has been spent working with adults, children, adolescents and their families in a community-based, inpatient, and school-based counseling program.
Areas of treatment that I specialize in are: anxiety, depression, disruptive behaviors, depression, relationship challenges and self-esteem.
When human beings experience life-altering stressors, it is not uncommon for their lives to unravel. My great passion is bringing healing to people who have been through severe life stressors. I am a Licensed Professional Counselor in Georgia. Most of my 20+ year career has been spent working with adults, children, adolescents and their families in a community-based, inpatient, and school-based counseling program.
![Photo of Ayana Lewis, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e6f794b6-586f-44bf-9867-539e620cf775/1/320x400.jpeg)
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused and person-centered therapies. These techniques help with
Hi there! I’m Ayana. I’m a Christian therapist specializing in helping Black and African-American women struggling with Anxiety and Depression. There are times when we find ourselves on auto-pilot, in a state of being that is mundane, overwhelming, and monotonous. If you are feeling stuck and want more out of life, I'm here to assist with setting goals, overcoming limited beliefs, and developing appropriate coping skills that will propel you forward in life. I use a combination approach that includes mindfulness practices, Cognitive Behavioral Therapy (CBT), solution-focused and person-centered therapies. These techniques help with
![Photo of Joyce M Russell, RN, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bad3748-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
anger control ,parenting stress/anxiety/panic attacks, and behavior modification- PTSD/ depression,eating disorders,teen coping,anger, post divorce,substance use, low self esteem.
I have always enjoyed the one on one in helping people through difficult times. My heart is that I can use my experience and skills to bring individuals to a place in their lives where they can experience wholeness and peace". We all have times in our lives that we find ourselves, or our relationships in a place of brokeness. At those times everyone needs someone to help them put things in perspective and begin anew. I would love to be a part of that process in your life.
Joyce
anger control ,parenting stress/anxiety/panic attacks, and behavior modification- PTSD/ depression,eating disorders,teen coping,anger, post divorce,substance use, low self esteem.
I have always enjoyed the one on one in helping people through difficult times. My heart is that I can use my experience and skills to bring individuals to a place in their lives where they can experience wholeness and peace". We all have times in our lives that we find ourselves, or our relationships in a place of brokeness. At those times everyone needs someone to help them put things in perspective and begin anew. I would love to be a part of that process in your life.
Joyce
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![Photo of Regina Davis, LPC, MA, CAMS, Licensed Professional Counselor](https://photos.psychologytoday.com/518018a9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Regina Davis
Licensed Professional Counselor, LPC, MA, CAMS
Verified Verified
McDonough, GA 30252 (Online Only)
Life can be quite challenging at times. You may find yourself feeling down, hopeless and without direction. The good news is that there is hope for any negative situation that you may find yourself in. You may be struggling with family issues, relationship problems. low self esteem, depression, anxiety or anything else that lessens your quality of life. It is my goal to see my clients prosper and thrive in every area of life. Your physical, mental and spiritual well-being is my top priority. Make your appointment today and let's work together to realize your dreams and your goals.
Life can be quite challenging at times. You may find yourself feeling down, hopeless and without direction. The good news is that there is hope for any negative situation that you may find yourself in. You may be struggling with family issues, relationship problems. low self esteem, depression, anxiety or anything else that lessens your quality of life. It is my goal to see my clients prosper and thrive in every area of life. Your physical, mental and spiritual well-being is my top priority. Make your appointment today and let's work together to realize your dreams and your goals.
![Photo of Kathryn Huseman, Licensed Professional Counselor](https://photos.psychologytoday.com/6e7f3783-f12c-4d6f-931d-2b78cdda577e/1/320x400.jpeg)
MS, NCC, LPC. I have been a Licensed Professional Counselor for the past 15 years. I currently have my own private practice in Winder, Georgia. I enjoy working with clients that are dealing with a variety of issues including: anxiety, depression, OCD, LGBTQ, relationship problems, military issues, career related problems, domestic violence, anger management, addiction, life skills, family issues etc. I am really eager to begin working with you!
MS, NCC, LPC. I have been a Licensed Professional Counselor for the past 15 years. I currently have my own private practice in Winder, Georgia. I enjoy working with clients that are dealing with a variety of issues including: anxiety, depression, OCD, LGBTQ, relationship problems, military issues, career related problems, domestic violence, anger management, addiction, life skills, family issues etc. I am really eager to begin working with you!
![Photo of Kiona Dunn-Henegan Emdr Therapist, LPC, EMDR, CSOTP, CAMS II, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/e4069d6c-d97d-4680-bf33-779d386e7016/1/320x400.png)
Kiona Dunn-Henegan Emdr Therapist
Licensed Professional Counselor, LPC, EMDR, CSOTP, CAMS II, MS
Verified Verified
McDonough, GA 30253 (Online Only)
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
"The optics of perfection, is rarely ever perfect." Are you feeling stuck and unsure of your next move? My name is Kiona and I am committed to assisting people live their best lives beyond anxiety, depression, trauma, substance abuse and anger. As the proud owner of Simple Truth Counseling Center, I focus on finding the simple truth for all! I believe in meeting people where they are, seeking solutions and using problem-solving methods for daily life issues. Treatment is tailored to meet specific needs, through the use of Mindfulness, Cognitive Behavior Therapy and EMDR.
![Photo of Angela Hogg, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b08356d6-39ca-4ad8-9d92-492f7e9b340b/1/320x400.png)
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
![Photo of Darlington Ocansey, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f4b3a76-b600-4d05-8632-a2864bd77a32/2/320x400.jpeg)
Darlington Ocansey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
McDonough, GA 30252
Whether you are dealing with anxiety, depression, relationship issues, problems in your marriage, grief, job stress or any other common life stressor, know that you can expect to receive help from a highly qualified therapist.
Your physical health includes consuming a healthy diet, exercising, and visiting the doctor for an annual exam. How often do you stop and think about taking care of your mental health? According to statistics, 1 in 4 people suffer from a mental health disorder. I am a Licensed Clinical Social Worker with over 11 years of experience providing counseling to individuals, families, groups, children, and couples.
Whether you are dealing with anxiety, depression, relationship issues, problems in your marriage, grief, job stress or any other common life stressor, know that you can expect to receive help from a highly qualified therapist.
Your physical health includes consuming a healthy diet, exercising, and visiting the doctor for an annual exam. How often do you stop and think about taking care of your mental health? According to statistics, 1 in 4 people suffer from a mental health disorder. I am a Licensed Clinical Social Worker with over 11 years of experience providing counseling to individuals, families, groups, children, and couples.
![Photo of Mikia Finley, Licensed Professional Counselor](https://photos.psychologytoday.com/a02f58e0-c441-4be3-ad02-057f5d864003/1/320x400.jpeg)
As a clinician, it is my belief that all people deserve respect with genuine professionalism and rapport. I have adopted an eclectic approach meeting each client where they are utilizing CBT, trauma focused CBT, Motivational Interviewing, and client centered interventions with ongoing training and development. Typically, I work with adult clients who experience grief, depression, anxiety, OCD, personality disorders, SPMI (severe and persistent mental illness/disorders), and PTSD. I am very adamant about communicating respect with genuine professionalism, meeting each client where they are most comfortable.
As a clinician, it is my belief that all people deserve respect with genuine professionalism and rapport. I have adopted an eclectic approach meeting each client where they are utilizing CBT, trauma focused CBT, Motivational Interviewing, and client centered interventions with ongoing training and development. Typically, I work with adult clients who experience grief, depression, anxiety, OCD, personality disorders, SPMI (severe and persistent mental illness/disorders), and PTSD. I am very adamant about communicating respect with genuine professionalism, meeting each client where they are most comfortable.
![Photo of Kecia Cawthorne, Licensed Professional Counselor](https://photos.psychologytoday.com/36a18337-9a08-4984-a3b0-53f12405e74a/1/320x400.jpeg)
With years of experience as a seasoned professional, I have worked with a diverse population addressing issues such as anxiety, depression, and navigating traumatic life events and complex relationships.
Life often presents challenges that can leave us feeling stuck or uncertain about the way forward. Whether you are struggling with overwhelming emotions or refining the blueprint for your dream life, I am here to offer hope, support, and skill-building. I firmly believe that each person possesses strength and wisdom, and my role is to assist you in recognizing and using those abilities. Within the confidential and supportive space of my individual counseling sessions, my focus is on identifying and leveraging all aspects of your life to guide you along your journey.
With years of experience as a seasoned professional, I have worked with a diverse population addressing issues such as anxiety, depression, and navigating traumatic life events and complex relationships.
Life often presents challenges that can leave us feeling stuck or uncertain about the way forward. Whether you are struggling with overwhelming emotions or refining the blueprint for your dream life, I am here to offer hope, support, and skill-building. I firmly believe that each person possesses strength and wisdom, and my role is to assist you in recognizing and using those abilities. Within the confidential and supportive space of my individual counseling sessions, my focus is on identifying and leveraging all aspects of your life to guide you along your journey.
![Photo of Courtney Buck, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4668a15c-4085-4a14-9658-0cdeb6672b64/1/320x400.jpeg)
Courtney Buck
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
McDonough, GA 30253
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
Courtney Buck is a Licensed Clinical Social Worker in the state of Georgia and Florida and has over 7 years of experience providing clinical assessment and therapeutic care to youth, adolescents, adults and families seeking help with processing childhood trauma, anxiety, depression, life transitions, and anger management. She completed her Bachelor of Social Work Degree at Albany state University and her Master of Social Work Degree at Valdosta State University.
![Photo of Laura Mobley, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f680f55-7f71-4fc3-a414-adce0036420f/1/320x400.jpeg)
Want results? I am a Licensed Clinical Social Worker (LCSW), and a highly skilled trauma therapist with over 7 years of experience. I am confident working with clients who struggle with Substance Use Disorders, Mental Health Diagnosis such as PTSD, Dissociation Identity Disorder, Anxiety, Depression, Schizoaffective Disorder, Borderline Personality Disorder, and Attachment based disorders. If you have recently had a life changing event, are going through life change such as a divorce, change in job, loss or grief?
Want results? I am a Licensed Clinical Social Worker (LCSW), and a highly skilled trauma therapist with over 7 years of experience. I am confident working with clients who struggle with Substance Use Disorders, Mental Health Diagnosis such as PTSD, Dissociation Identity Disorder, Anxiety, Depression, Schizoaffective Disorder, Borderline Personality Disorder, and Attachment based disorders. If you have recently had a life changing event, are going through life change such as a divorce, change in job, loss or grief?
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.