Family Therapy in Macon, GA

Photo of Keisha Ray, BC-TMH, LMSW, Clinical Social Work/Therapist
Keisha Ray
Clinical Social Work/Therapist, BC-TMH, LMSW
Verified Verified
1 Endorsed
Macon, GA 31210  (Online Only)
I specialize in addressing depression, trauma, women's issues, relationship challenges, and family dynamics.
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
I specialize in addressing depression, trauma, women's issues, relationship challenges, and family dynamics.
I have experience inspiring clients to resolve depression, trauma, women's issues, and managing life in general. I'm able to help you resolve these issues by using techniques that allow you to think differently, look at situations in alternate ways, all while insuring that you remain "in the driver's seat" of your care and treatment. Through my clinical experience, compassion, and desire to see you succeed, offering a safe and supportive space is number one for me as your therapist and I will work side by side to help you overcome your life's challenges.
(478) 606-0426 View (478) 606-0426
Photo of Morgan Wilson Spires, LPC, Licensed Professional Counselor
Morgan Wilson Spires
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Macon, GA 31204
If you feel as though I would be a good fit for you and your family's needs, please email me.
Hi there! My name is Morgan Spires. I am a licensed professional counselor. I practice from a person-centered approach, considering a client's emotional, social, spiritual and physical health. I aim to provide a safe and empathetic space for each of my clients. I often involve family members in the therapeutic process. I believe in treating the entire family, as opposed to just the individual.
If you feel as though I would be a good fit for you and your family's needs, please email me.
Hi there! My name is Morgan Spires. I am a licensed professional counselor. I practice from a person-centered approach, considering a client's emotional, social, spiritual and physical health. I aim to provide a safe and empathetic space for each of my clients. I often involve family members in the therapeutic process. I believe in treating the entire family, as opposed to just the individual.
(478) 286-2816 View (478) 286-2816
Photo of Carron Alexander, Licensed Professional Counselor
Carron Alexander
Licensed Professional Counselor
Verified Verified
Macon, GA 31210  (Online Only)
Welcome! I am a Licensed Professional Counselor. I obtained my Bachelor of Arts in History and Minor in Political Science from Georgia Southern University. I later enrolled in Adams State University and obtained a Master’s in Clinical Mental Health. I have been a practicing clinician since 2017 and have provided individual and family therapy to children, adolescents, and adults with a variety of mental health concerns. My approach to counseling is eclectic and I work with clients to achieve the...
Welcome! I am a Licensed Professional Counselor. I obtained my Bachelor of Arts in History and Minor in Political Science from Georgia Southern University. I later enrolled in Adams State University and obtained a Master’s in Clinical Mental Health. I have been a practicing clinician since 2017 and have provided individual and family therapy to children, adolescents, and adults with a variety of mental health concerns. My approach to counseling is eclectic and I work with clients to achieve the...
(470) 798-5291 View (470) 798-5291
Photo of Michael Williamson, LMFT, Marriage & Family Therapist
Michael Williamson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Macon, GA 31210  (Online Only)
Today’s world moves fast, and as such it often requires us to move just as fast or get swept downstream. In these times we often doubt ourselves, our strengths, abilities, and our own innate power. Taking the first step for help when getting swept up is scary. Whether it is depression and anxiety, family and relationship issues, identity or existential issues, or even career conflicts, I am here to help my clients navigate.
Today’s world moves fast, and as such it often requires us to move just as fast or get swept downstream. In these times we often doubt ourselves, our strengths, abilities, and our own innate power. Taking the first step for help when getting swept up is scary. Whether it is depression and anxiety, family and relationship issues, identity or existential issues, or even career conflicts, I am here to help my clients navigate.
(478) 209-2713 View (478) 209-2713
Photo of LaShay Wilson, MS, Pre-Licensed Professional
LaShay Wilson
Pre-Licensed Professional, MS
Verified Verified
Macon, GA 31201
I understand family dynamic and understand the need to either heal, confront or address the issues.
Directed Paths is here to assist families who find it difficult to engage. I'm here to help move the conversation along. Families struggle to have conversations around difficult topics. Whether the conversation is among parents, spouses, siblings, children I want to provide you with the skills to not only share information but to become actively engaged. We offer face to face conversations with individuals struggling to discuss personal issues with those in their circle. We seek to ensure that you are provided the words that ultimately shape how you navigate conversations without judgement or fear.
I understand family dynamic and understand the need to either heal, confront or address the issues.
Directed Paths is here to assist families who find it difficult to engage. I'm here to help move the conversation along. Families struggle to have conversations around difficult topics. Whether the conversation is among parents, spouses, siblings, children I want to provide you with the skills to not only share information but to become actively engaged. We offer face to face conversations with individuals struggling to discuss personal issues with those in their circle. We seek to ensure that you are provided the words that ultimately shape how you navigate conversations without judgement or fear.
(478) 841-9643 View (478) 841-9643
Photo of Geraldine H White - RestoreJ225 Therapeutic Counseling, LLC, LPC, CMFT, NCC, CPCS, CP, Licensed Professional Counselor
RestoreJ225 Therapeutic Counseling, LLC
Licensed Professional Counselor, LPC, CMFT, NCC, CPCS, CP
Verified Verified
Macon, GA 31206
I specialize in working with teens and adult males/females who suffers with the disease of addiction; I work with clients who suffers with mental health related issues; I assist couples in restoring love, trust, commitment, and intimacy in relationships; I work with clients and their family who suffer with the HIV/AIDS related issues,.
Sometimes life’s circumstances and challenges can leave you feeling stuck. You find yourself just wanting someone to help you or your family to begin living a more meaningful life. My aspirations are to be a change agent that helps people to restore, rebuild, and regain hope in living a healthy, meaningful, and wholesome life.
I specialize in working with teens and adult males/females who suffers with the disease of addiction; I work with clients who suffers with mental health related issues; I assist couples in restoring love, trust, commitment, and intimacy in relationships; I work with clients and their family who suffer with the HIV/AIDS related issues,.
Sometimes life’s circumstances and challenges can leave you feeling stuck. You find yourself just wanting someone to help you or your family to begin living a more meaningful life. My aspirations are to be a change agent that helps people to restore, rebuild, and regain hope in living a healthy, meaningful, and wholesome life.
(478) 394-8376 View (478) 394-8376
Photo of C Braswell - Truity Counseling Services, MA, LPC, Licensed Professional Counselor
Truity Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Macon, GA 31201  (Online Only)
As a Licensed Professional Counselor, my profession is not only my career of choice but a labor of love. I have always enjoyed assisting others. My goal is provide a safe encouraging environment where individual feels safe in expressing their concerns and issues. I have experience working with a diverse population who struggle with depression, PTSD, family conflict and relationship issues. I assist clients in developing insight into the source of their behavioral issues and concerns.
As a Licensed Professional Counselor, my profession is not only my career of choice but a labor of love. I have always enjoyed assisting others. My goal is provide a safe encouraging environment where individual feels safe in expressing their concerns and issues. I have experience working with a diverse population who struggle with depression, PTSD, family conflict and relationship issues. I assist clients in developing insight into the source of their behavioral issues and concerns.
(478) 845-7944 View (478) 845-7944
Photo of Angela Abide, MEd, LPC, Licensed Professional Counselor
Angela Abide
Licensed Professional Counselor, MEd, LPC
Verified Verified
Macon, GA 31210
Extensive training in Internal Family Systems Therapy and conflict resolution enable me to offer valuable insight to them on their journey.
The world can be a tough place and you may not have been taught everything you need to care for yourself properly. By understanding how your past impacts your present and learning to be a good self-manager, you can make progress and feel better.. I work with people who are wounded, people who find themselves in challenging circumstances they don't know how to navigate, and those who are simply tired of feeling stuck. I help my clients learn to love and care for themselves, create lasting change, heal from old wounds, and cultivate healthy practices that lead to peace.
Extensive training in Internal Family Systems Therapy and conflict resolution enable me to offer valuable insight to them on their journey.
The world can be a tough place and you may not have been taught everything you need to care for yourself properly. By understanding how your past impacts your present and learning to be a good self-manager, you can make progress and feel better.. I work with people who are wounded, people who find themselves in challenging circumstances they don't know how to navigate, and those who are simply tired of feeling stuck. I help my clients learn to love and care for themselves, create lasting change, heal from old wounds, and cultivate healthy practices that lead to peace.
(478) 205-6827 View (478) 205-6827
Photo of Monica Bell Callahan, MA, LPC, CLC, Licensed Professional Counselor
Monica Bell Callahan
Licensed Professional Counselor, MA, LPC, CLC
Verified Verified
Macon, GA 31210  (Online Only)
I specialize working with Depressive Disorders, Anxiety Disorder, Individual Marital Counseling, Grief counseling, Bipolar Disorders, Family Counseling, Stress Vocational issues, Women issues and PTSD.
It is my mission to be a vessel and share the love of God with others by providing genuine compassion and concern to hurting people with a desire to rebuild and or restore their lives! We all have something in common which includes pain from the past that affects how we relate to others and/or how they relate to us. Lets work together to get to the root of the problem to reset our lives and Begin Again! I've had the privilege of working in many diverse settings including individual, marital and family counseling, and residential settings helping women to overcome the horrors of human trafficking and/or a history of sexual abuse.
I specialize working with Depressive Disorders, Anxiety Disorder, Individual Marital Counseling, Grief counseling, Bipolar Disorders, Family Counseling, Stress Vocational issues, Women issues and PTSD.
It is my mission to be a vessel and share the love of God with others by providing genuine compassion and concern to hurting people with a desire to rebuild and or restore their lives! We all have something in common which includes pain from the past that affects how we relate to others and/or how they relate to us. Lets work together to get to the root of the problem to reset our lives and Begin Again! I've had the privilege of working in many diverse settings including individual, marital and family counseling, and residential settings helping women to overcome the horrors of human trafficking and/or a history of sexual abuse.
(478) 449-0105 View (478) 449-0105
Photo of Carol G. Brown - Carol G. Brown LMFT, CAADC, LMFT, CAADC, Marriage & Family Therapist
Carol G. Brown LMFT, CAADC
Marriage & Family Therapist, LMFT, CAADC
Verified Verified
Macon, GA 31204
My name is Carol Brown. I am a Licensed Marriage and Family Therapist (LMFT) and Advanced Alcohol and Drug Counselor (CAADC). I worked in public mental health with adults and families; and Hephzibah Behavioral Health with high risk children and adolescents for several years dealing with many issues, including addiction and anger manage- ment. In 2016, I began to focus my time on building a full-time private practice. Now, in a private setting, I offer Marriage and Family Therapy, Couple Therapy and Individual Therapy to adults, adolescents, and children. I offer specialty service related to substance abuse and anger control.
My name is Carol Brown. I am a Licensed Marriage and Family Therapist (LMFT) and Advanced Alcohol and Drug Counselor (CAADC). I worked in public mental health with adults and families; and Hephzibah Behavioral Health with high risk children and adolescents for several years dealing with many issues, including addiction and anger manage- ment. In 2016, I began to focus my time on building a full-time private practice. Now, in a private setting, I offer Marriage and Family Therapy, Couple Therapy and Individual Therapy to adults, adolescents, and children. I offer specialty service related to substance abuse and anger control.
(478) 292-2621 View (478) 292-2621
Photo of Adrian Howard, MS, LMFT, CAMSII, Marriage & Family Therapist
Adrian Howard
Marriage & Family Therapist, MS, LMFT, CAMSII
Verified Verified
1 Endorsed
Macon, GA 31210  (Online Only)
Did you grow up without a consistent and healthy relationship with your parents due to their substance abuse, mental health issues, or verbal and/or physical abuse? Do you struggle with feelings of abandonment, rejection, worthlessness, inadequacy, and low self-esteem? I want to work with you to develop a positive sense of self and to heal from the past traumas associated with your parental and family unit. Life does not warn you about the adverse effects of having a parent that struggles with substance abuse or mental illness which can leave you to sort out the byproducts of your trauma. I have experienced this exact pain.
Did you grow up without a consistent and healthy relationship with your parents due to their substance abuse, mental health issues, or verbal and/or physical abuse? Do you struggle with feelings of abandonment, rejection, worthlessness, inadequacy, and low self-esteem? I want to work with you to develop a positive sense of self and to heal from the past traumas associated with your parental and family unit. Life does not warn you about the adverse effects of having a parent that struggles with substance abuse or mental illness which can leave you to sort out the byproducts of your trauma. I have experienced this exact pain.
(478) 993-0533 View (478) 993-0533
Photo of Abby Wesselman, LMFT, Marriage & Family Therapist
Abby Wesselman
Marriage & Family Therapist, LMFT
Verified Verified
Macon, GA 31201
Are you tired of feeling alone, misunderstood and stuck? Have you been struggling with anxiety, depression, communication concerns and conflict with your loved ones? Have you been feeling disconnected and unhappy in your relationship with your partner, family members or other loved ones? Conflict can ebb and flow in all aspects of our life, but sometimes the load seems hard to bear and seemingly impossible to handle yourself. If any of these examples resonate with you then please know that there is light at the end of the tunnel, and that light starts to shine brighter with the start of your first session.
Are you tired of feeling alone, misunderstood and stuck? Have you been struggling with anxiety, depression, communication concerns and conflict with your loved ones? Have you been feeling disconnected and unhappy in your relationship with your partner, family members or other loved ones? Conflict can ebb and flow in all aspects of our life, but sometimes the load seems hard to bear and seemingly impossible to handle yourself. If any of these examples resonate with you then please know that there is light at the end of the tunnel, and that light starts to shine brighter with the start of your first session.
(478) 301-4111 View (478) 301-4111
Photo of Nickia Lowery, LPC, Licensed Professional Counselor
Nickia Lowery
Licensed Professional Counselor, LPC
Verified Verified
Macon, GA 31204  (Online Only)
I have extensive experience helping clients work through traumatic experiences, domestic violence, toxic family environments, substance abuse, co-dependency, divorce/marital issues, sexual abuse/assault, adoptions, major life transitions, and adolescents behavioral and educational challenges.
I am a firm believer that at any given moment you have the power to decide how you want your story to end. As your therapist, it is my job to support you and guide you on your path of healing. I believe in authenticity, transparency, and respect and I welcome you into the therapy room with me where you will experience a safe place to process your feelings and make sense whatever it is that you are going through. I am a Licensed Professional Counselor and clinical supervisor offering a fully virtual therapy experience.
I have extensive experience helping clients work through traumatic experiences, domestic violence, toxic family environments, substance abuse, co-dependency, divorce/marital issues, sexual abuse/assault, adoptions, major life transitions, and adolescents behavioral and educational challenges.
I am a firm believer that at any given moment you have the power to decide how you want your story to end. As your therapist, it is my job to support you and guide you on your path of healing. I believe in authenticity, transparency, and respect and I welcome you into the therapy room with me where you will experience a safe place to process your feelings and make sense whatever it is that you are going through. I am a Licensed Professional Counselor and clinical supervisor offering a fully virtual therapy experience.
(678) 792-0261 View (678) 792-0261
Photo of Melissa Frederic, MS, Marriage & Family Therapist Associate
Melissa Frederic
Marriage & Family Therapist Associate, MS
Verified Verified
Macon, GA 31201
Hi there! Are you experiencing emotional difficulties that prevent you from making progress in life? Do you experience feelings of sadness, irritability, or depression? Do you struggle to be kind to your mind? I can help, and am so excited to walk alongside you on your mental health journey. As a Marriage and Family Therapist, my objective is to help my clients improve their family relationships and to help my clients develop a better relationship with themselves. I provide a warm, comfortable space where you can feel safe discussing things that might be too intimate or embarrassing for you to discuss with a family member or friend.
Hi there! Are you experiencing emotional difficulties that prevent you from making progress in life? Do you experience feelings of sadness, irritability, or depression? Do you struggle to be kind to your mind? I can help, and am so excited to walk alongside you on your mental health journey. As a Marriage and Family Therapist, my objective is to help my clients improve their family relationships and to help my clients develop a better relationship with themselves. I provide a warm, comfortable space where you can feel safe discussing things that might be too intimate or embarrassing for you to discuss with a family member or friend.
(478) 245-4860 View (478) 245-4860
Photo of Yasmin R Ceacal-Releford, LCSW, LISW-CP, LICSW, Clinical Social Work/Therapist
Yasmin R Ceacal-Releford
Clinical Social Work/Therapist, LCSW, LISW-CP, LICSW
Verified Verified
3 Endorsed
Macon, GA 31217  (Online Only)
I am here to assist you, your family, and/or partner.
HI! I've launched my own Private Practice called Together, We Heal Holistically, LLC. Whether you are living with PCOS, Depression, Anxiety, Burn out, Perfectionism, Low self-esteem, College/Grad School issues, Relationship challenges, Grief, or Career issues, welcome to your Healing Journey. I am Yasmin Ceacal-Releford, LCSW, LISW-CP, LICSW and I extend a personal invitation to you and welcome you to reach out and consider me when choosing the Facilitator of Your Healing. Fun facts about me: I love Anime, Video Games & I have two fur babies named Pooh (Chow Chow) & Minnie (Cat). I also offer ESA (Emotional Support Animal) Letters.
I am here to assist you, your family, and/or partner.
HI! I've launched my own Private Practice called Together, We Heal Holistically, LLC. Whether you are living with PCOS, Depression, Anxiety, Burn out, Perfectionism, Low self-esteem, College/Grad School issues, Relationship challenges, Grief, or Career issues, welcome to your Healing Journey. I am Yasmin Ceacal-Releford, LCSW, LISW-CP, LICSW and I extend a personal invitation to you and welcome you to reach out and consider me when choosing the Facilitator of Your Healing. Fun facts about me: I love Anime, Video Games & I have two fur babies named Pooh (Chow Chow) & Minnie (Cat). I also offer ESA (Emotional Support Animal) Letters.
(478) 818-1454 View (478) 818-1454
Photo of Ellen Thomas, LMFT, Marriage & Family Therapist
Ellen Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Macon, GA 31210  (Online Only)
Hi, I am Ellen Thomas, Licensed Marriage and Family Therapist in Macon, Georgia. I did my undergrad at Auburn University and completed my masters at Mercer University. I have been counseling children, adolescents, adults, couples, and groups for ten years.
Hi, I am Ellen Thomas, Licensed Marriage and Family Therapist in Macon, Georgia. I did my undergrad at Auburn University and completed my masters at Mercer University. I have been counseling children, adolescents, adults, couples, and groups for ten years.
(478) 606-9413 View (478) 606-9413
Photo of Lisa Ibekwe - The Comfy Place, MSW, LCSW, CAMSII, LICSW, Clinical Social Work/Therapist
The Comfy Place
Clinical Social Work/Therapist, MSW, LCSW, CAMSII, LICSW
Verified Verified
12 Endorsed
Macon, GA 31210
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life.
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life.
(678) 931-9473 View (678) 931-9473
Photo of Sebastian L Stubbs Sr - S&K Professionals Counseling Services, MS, LPC, GC-C, CPCS, IMH-E, Licensed Professional Counselor
S&K Professionals Counseling Services
Licensed Professional Counselor, MS, LPC, GC-C, CPCS, IMH-E
Verified Verified
Macon, GA 31201
In fact, when you think of family, value, relationships, or growth, I want you to think of S & K Professionals Counseling Services.
It is my pleasure to introduce you to S & K Professionals Counseling Services. The name is new, but the commitment to offer the best counseling services for our clients is as old as time. Our mission statement is "Strengthening Families One Step at a Time." We are committed to counseling with a purpose by listening to our clients issues and challenges, and finally meeting those challenges with services and resources unmatched in quality and functionality.
In fact, when you think of family, value, relationships, or growth, I want you to think of S & K Professionals Counseling Services.
It is my pleasure to introduce you to S & K Professionals Counseling Services. The name is new, but the commitment to offer the best counseling services for our clients is as old as time. Our mission statement is "Strengthening Families One Step at a Time." We are committed to counseling with a purpose by listening to our clients issues and challenges, and finally meeting those challenges with services and resources unmatched in quality and functionality.
(478) 449-0772 View (478) 449-0772
Photo of Wanda Burns-Jackson, MS, LPC , CAMSII, Licensed Professional Counselor
Wanda Burns-Jackson
Licensed Professional Counselor, MS, LPC , CAMSII
Verified Verified
Macon, GA 31201
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
I’ve worked with diverse ages and populations, with experience in Anger Management, Anxiety, Depression, PTSD, Parenting, Grief, Marital and Family conflict.
Life is a journey that will bring on many challenges and changes that can often put you in a dark place. However, there is light at the end of the tunnel, that will transition you to a better place. As a Licensed, caring professional, I would be honored to offer assistance to you in discovering that light, so you can be empowered, equipped and successful on your journey.
(478) 250-0162 View (478) 250-0162
Photo of Dr. Adeline McTavous - Emotional Wellness Counseling LLC, PhD, LPC, LMHC, CCS, Licensed Professional Counselor
Emotional Wellness Counseling LLC
Licensed Professional Counselor, PhD, LPC, LMHC, CCS
Verified Verified
Macon, GA 31220
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
Emotional Wellness is the ability to deal and cope with unforeseen challenges that may suddenly affect a person's life. With the impact of social media, unpredictable disasters, losses and uncertainties, we are often left wondering what is going to happen next . My goal is to teach you skills, to reduce your feelings of fear, depression, anxiety, as you work through losses, trauma, and relationship challenges, my ultimate goal is equip you with skills to cope in a world that is filled with uncertainties. I am committed to providing you with the highest level of care, and I welcome the opportunity to work with you and your family.
(912) 400-0442 View (912) 400-0442
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Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.