Depression Therapists in Lula, GA

Photo of Tiffany Johnson, LPC, Licensed Professional Counselor
Tiffany Johnson
Licensed Professional Counselor, LPC
Verified Verified
Lula, GA 30554
Johnson developed a passion for working with those who struggle with anxiety, depression, social anxiety, trauma, and self-esteem issues.
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
Johnson developed a passion for working with those who struggle with anxiety, depression, social anxiety, trauma, and self-esteem issues.
Tiffany Johnson, LPC, is a licensed professional counselor who enjoys providing individual and family counseling to children, adolescents, and adults. She follows a client-centered philosophy and frequently employs cognitive behavioral therapy, mindfulness, and solution-focused therapy. Ms. Johnson believes that counseling is a collaborative process that is built upon a strong therapeutic relationship. It is her hope that clients see their sessions as a safe, non-judgmental space where they can rediscover the strengths, skills, and tools necessary to navigate the challenges life can bring.
(470) 468-2495 View (470) 468-2495
Photo of Sonja Shavers, LCSW, Clinical Social Work/Therapist
Sonja Shavers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lula, GA 30554
Welcome, my name is Sonja and I am a Licensed Clinical Social Worker in the state of Georgia with over 25 years of experience. I am also certified as a Health Educator and Food Over Medicine Specialist and am a Personal Wellness Strategist who uses a holistic approach while empowering clients toward health and wholeness. My experience includes treating youth and adults in several settings and my specialization includes the treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, grief, and aging-related depression and anxiety.
Welcome, my name is Sonja and I am a Licensed Clinical Social Worker in the state of Georgia with over 25 years of experience. I am also certified as a Health Educator and Food Over Medicine Specialist and am a Personal Wellness Strategist who uses a holistic approach while empowering clients toward health and wholeness. My experience includes treating youth and adults in several settings and my specialization includes the treatment of anxiety, depression, relationship problems, trauma, life stressors such as school and college experiences, separation, divorce, blended families, grief, and aging-related depression and anxiety.
(678) 771-6247 View (678) 771-6247
Photo of Darlene Cooper, LPC, Licensed Professional Counselor
Darlene Cooper
Licensed Professional Counselor, LPC
Verified Verified
Lula, GA 30554
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
Hello my name is Darlene and I have been a counselor for over 20 years. I am compassionate, empathetic and goal focused therapist. I create a calm and productive counseling environment to help you at your time of need. My experience includes work with couples, families and individual facing challenging times in their life. Issues that I have helps other with include depression, anxiety, trauma, PTSD, marriage issues, addiction and life issues. I have experience in many different settings such as private practice, Residential treatment, drug/dui courts and college setting.
(912) 575-6878 View (912) 575-6878
Photo of Audra Barr Hawkins - Hawk's Nest Counseling, LLC, EdS, LPC, NCC, CPCS, Licensed Professional Counselor
Hawk's Nest Counseling, LLC
Licensed Professional Counselor, EdS, LPC, NCC, CPCS
Verified Verified
Lula, GA 30554
Nature reveals to us a beautiful part of ourselves we could not find anywhere else.--Kristin Butler. This statement supports the unique counseling experience of Hawk's Nest Farm. The counseling cottage is nestled on 11.25 acres where my family and I farm cattle, chickens, and goats. My hope is to offer a unique experience to those who would benefit from the healing of nature. I look forward to meeting my clients where they are and helping them set realistic, attainable goals to improve the way they feel.
Nature reveals to us a beautiful part of ourselves we could not find anywhere else.--Kristin Butler. This statement supports the unique counseling experience of Hawk's Nest Farm. The counseling cottage is nestled on 11.25 acres where my family and I farm cattle, chickens, and goats. My hope is to offer a unique experience to those who would benefit from the healing of nature. I look forward to meeting my clients where they are and helping them set realistic, attainable goals to improve the way they feel.
(678) 940-9746 View (678) 940-9746

More Therapists Nearby

Photo of Beth Miller - Ellie Mental Health Clinic- Gainesville, LPC, CPCS, Licensed Professional Counselor
Ellie Mental Health Clinic- Gainesville
Licensed Professional Counselor, LPC, CPCS
Verified Verified
4 Endorsed
Gainesville, GA 30501
We offer specialities in trauma, depression, anxiety, and grief counseling.
We, at Ellie Mental Health of Gainesville, take pride in our ability to meet you where you are at and remind you of your immeasurable value for just being you. We will always be ourselves and use humor along with compassion to equip, teach, and listen in our counseling sessions. You deserve to live authentically and sometimes that requires just a little assistance. Experiences and storms of life can get us off track. We would love to be granted the opportunity to help you in whatever season or storm you find yourself in. You deserve to thrive, laugh, feel, heal, and nurture your mental health now. Let's move forward!
We offer specialities in trauma, depression, anxiety, and grief counseling.
We, at Ellie Mental Health of Gainesville, take pride in our ability to meet you where you are at and remind you of your immeasurable value for just being you. We will always be ourselves and use humor along with compassion to equip, teach, and listen in our counseling sessions. You deserve to live authentically and sometimes that requires just a little assistance. Experiences and storms of life can get us off track. We would love to be granted the opportunity to help you in whatever season or storm you find yourself in. You deserve to thrive, laugh, feel, heal, and nurture your mental health now. Let's move forward!
(770) 766-1272 View (770) 766-1272
Photo of Amanda Mae Martin, MA, LPC, CPCS, Licensed Professional Counselor
Amanda Mae Martin
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
3 Endorsed
Gainesville, GA 30501
If you need to speak to a counselor immediately (severe depression, panic, hopelessness, suicidal thoughts, thoughts of self harm, and much more) please call the Georgia Crisis and access line at 1 (800) 715 4225.
I once heard that finding a good therapist is like discovering your favorite flavor of ice cream. Counseling is not one size fits all. I focus primarily on the creation of a warm atmosphere to dissolve barriers to a joyful authentic life. In order to see results of therapy, I believe there must be a strong therapeutic relationship. I am a non judgmental advocate for my clients. I believe that having an anchor of strength and support is an aspect of therapy that is life changing. Therapy can be a catalyst to create peace, change, joy, and self awareness. I would love to take this journey with you.
If you need to speak to a counselor immediately (severe depression, panic, hopelessness, suicidal thoughts, thoughts of self harm, and much more) please call the Georgia Crisis and access line at 1 (800) 715 4225.
I once heard that finding a good therapist is like discovering your favorite flavor of ice cream. Counseling is not one size fits all. I focus primarily on the creation of a warm atmosphere to dissolve barriers to a joyful authentic life. In order to see results of therapy, I believe there must be a strong therapeutic relationship. I am a non judgmental advocate for my clients. I believe that having an anchor of strength and support is an aspect of therapy that is life changing. Therapy can be a catalyst to create peace, change, joy, and self awareness. I would love to take this journey with you.
(770) 626-7215 View (770) 626-7215
Photo of Grant Bright, PhD, LPC, Licensed Professional Counselor
Grant Bright
Licensed Professional Counselor, PhD, LPC
Verified Verified
Gainesville, GA 30501
Spring is here. Is your energy ready? Is your mood ready? Maybe you had a "bump on the head," and headaches afterward? Anxiety, poor concentration, depression, and poor sleep can be helped with a "brain tune up." This is a non-invasive, non medication approach to making thing better.
Spring is here. Is your energy ready? Is your mood ready? Maybe you had a "bump on the head," and headaches afterward? Anxiety, poor concentration, depression, and poor sleep can be helped with a "brain tune up." This is a non-invasive, non medication approach to making thing better.
(770) 545-6815 View (770) 545-6815
Photo of Amber Price, MS, LPC, Licensed Professional Counselor
Amber Price
Licensed Professional Counselor, MS, LPC
Verified Verified
Gainesville, GA 30501
I am passionate about working with women who feel stressed, overwhelmed, or are going through transitions in life. I often work with teen and adult women who experience self-doubt and school, work, or relationship-related anxiety and long to learn healthy ways to cope with difficult feelings. I have over six years experience working with people dealing with anxiety, depression, ADHD, OCD, grief, relationship and family stress, religious trauma, and more. I have also worked with clients who are simply looking for a safe place to process life and better understand themselves with a neutral and non-judgemental person they can trust.
I am passionate about working with women who feel stressed, overwhelmed, or are going through transitions in life. I often work with teen and adult women who experience self-doubt and school, work, or relationship-related anxiety and long to learn healthy ways to cope with difficult feelings. I have over six years experience working with people dealing with anxiety, depression, ADHD, OCD, grief, relationship and family stress, religious trauma, and more. I have also worked with clients who are simply looking for a safe place to process life and better understand themselves with a neutral and non-judgemental person they can trust.
(470) 431-4655 View (470) 431-4655
Photo of Michelle Lisa King, LCSW, Clinical Social Work/Therapist
Michelle Lisa King
Clinical Social Work/Therapist, LCSW
Verified Verified
Alto, GA 30510
These survivors may be experiencing shame, guilt, presentence sadness, depression, anxiety, feeling as if they are not enough, or maybe asking "Who Am I.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
These survivors may be experiencing shame, guilt, presentence sadness, depression, anxiety, feeling as if they are not enough, or maybe asking "Who Am I.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
(470) 613-3096 View (470) 613-3096
Photo of Cassandra DeFeo, LPC, Licensed Professional Counselor
Cassandra DeFeo
Licensed Professional Counselor, LPC
Verified Verified
Alto, GA 30510
Hi, I'm Cassie! I am a Licensed Professional Counselor with over 14 years of experience in the field. I enjoy working with individuals looking for help managing depression, anxiety, and daily stressors. I also enjoy working with people who struggle with binge eating. As a dietitian and counselor, I offer a unique opportunity to help you work on your overall wellness.
Hi, I'm Cassie! I am a Licensed Professional Counselor with over 14 years of experience in the field. I enjoy working with individuals looking for help managing depression, anxiety, and daily stressors. I also enjoy working with people who struggle with binge eating. As a dietitian and counselor, I offer a unique opportunity to help you work on your overall wellness.
(478) 242-5095 View (478) 242-5095
Photo of Alicia Smith, LCSW, Clinical Social Work/Therapist
Alicia Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Alto, GA 30510
She provide services for substance abuse, depression, anxiety, intimate partner violence, sexual assault, and life challenges.
Alicia has been in the field of social work for 16 years and a Licensed Clinical Social Worker (LCSW) for 10. Her Master Addiction Counselor (MAC) certification has allowed her to be a support to those who are battling with substance abuse and alcohol challenges. Alicia strives to be "committed to the process." Being fully invested in the journey toward healing is what she does. She provides services that address substance abuse, depression, anxiety, intimate partner violence, sexual assault, and life challenges.
She provide services for substance abuse, depression, anxiety, intimate partner violence, sexual assault, and life challenges.
Alicia has been in the field of social work for 16 years and a Licensed Clinical Social Worker (LCSW) for 10. Her Master Addiction Counselor (MAC) certification has allowed her to be a support to those who are battling with substance abuse and alcohol challenges. Alicia strives to be "committed to the process." Being fully invested in the journey toward healing is what she does. She provides services that address substance abuse, depression, anxiety, intimate partner violence, sexual assault, and life challenges.
(770) 758-9629 View (770) 758-9629
Photo of Christine M Shaheen-Ball, MS, LPC, CPCS, Licensed Professional Counselor
Christine M Shaheen-Ball
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
9 Endorsed
Gainesville, GA 30501
Coming to a therapist is an enlightening experience, it can make a once chaotic and out of control life become peaceful and have meaning. I use Cognitive Behavioral Therapy and Solution Focused Therapy as my main methods for therapy; however, I draw from other therapy types to give my clients the best therapeutic experience. I love working with children, adolescents and adults. My experience lies in behavior management, anxiety, depression, mood disorders, life changes, adjustment issues and addiction issues as it related to the addict and to the family. I see a lot children from blended and divorced families.
Coming to a therapist is an enlightening experience, it can make a once chaotic and out of control life become peaceful and have meaning. I use Cognitive Behavioral Therapy and Solution Focused Therapy as my main methods for therapy; however, I draw from other therapy types to give my clients the best therapeutic experience. I love working with children, adolescents and adults. My experience lies in behavior management, anxiety, depression, mood disorders, life changes, adjustment issues and addiction issues as it related to the addict and to the family. I see a lot children from blended and divorced families.
(678) 582-1274 View (678) 582-1274
Photo of Mindie M Blackshear, PhD, LPC, NCC, Counselor
Mindie M Blackshear
Counselor, PhD, LPC, NCC
Verified Verified
Gainesville, GA 30501  (Online Only)
Most of my clients present with stress and depression either from grief or issues related to identity. These problems typically affect the way they are moving through the world, their relationships, their life satisfaction, and their understanding of themselves. My clients are typically searching for answers and understanding. They want to be able to live their lives instead of being trapped by trying to survive.
Most of my clients present with stress and depression either from grief or issues related to identity. These problems typically affect the way they are moving through the world, their relationships, their life satisfaction, and their understanding of themselves. My clients are typically searching for answers and understanding. They want to be able to live their lives instead of being trapped by trying to survive.
(470) 684-6695 View (470) 684-6695
Photo of Jeanette Gurr, LPC, CPCS, Licensed Professional Counselor
Jeanette Gurr
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Gainesville, GA 30501
Specializing in trauma and abuse, stress and anxiety, self-esteem, confidence, and depression, I am dedicated to creating a safe space for you to explore your inner self, discover your strengths, and reclaim your life.
Welcome to a space where your journey towards healing and self-discovery is not just supported, but celebrated. With over 20 years of experience and as a licensed therapist, I've had the privilege of connecting with individuals on their unique paths to resilience and empowerment. I go beyond the conventional therapeutic approach. I'm not just a therapist; I'm your advocate, confidant, and guide through the highs and lows of life. There's no judgment here—only acceptance, education, and encouragement. I firmly believe that everyone deserves to have someone in their corner, someone who can help them regain a sense of control.
Specializing in trauma and abuse, stress and anxiety, self-esteem, confidence, and depression, I am dedicated to creating a safe space for you to explore your inner self, discover your strengths, and reclaim your life.
Welcome to a space where your journey towards healing and self-discovery is not just supported, but celebrated. With over 20 years of experience and as a licensed therapist, I've had the privilege of connecting with individuals on their unique paths to resilience and empowerment. I go beyond the conventional therapeutic approach. I'm not just a therapist; I'm your advocate, confidant, and guide through the highs and lows of life. There's no judgment here—only acceptance, education, and encouragement. I firmly believe that everyone deserves to have someone in their corner, someone who can help them regain a sense of control.
(470) 944-7025 View (470) 944-7025
Photo of Laura C Aiken, LPC, Licensed Professional Counselor
Laura C Aiken
Licensed Professional Counselor, LPC
Verified Verified
Gainesville, GA 30501
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
Are you stuck in a cycle that you can’t break free from? Do you need help managing your personal or career life? Do you struggle with anxiety, depression, or simply feel lost? Do you need assistance moving beyond trauma or leaving behind active addiction? In order to assist you in your journey, I use an integrative approach encompassing the traditional methods of DBT, CBT, and talk therapy while incorporating non-traditional approaches such as nature therapy. Because each person's needs are different, I tailor my sessions to your individual needs.
(770) 874-2496 View (770) 874-2496
Photo of Cevonna Frazier Fine - Cevonna Fine - The Well Therapies, LCSW, CAADC, CCTP, Clinical Social Work/Therapist
Cevonna Fine - The Well Therapies
Clinical Social Work/Therapist, LCSW, CAADC, CCTP
Verified Verified
Gainesville, GA 30501
It can be incredibly healing to have another hear your story. I have over 15 years experience working with people who are suffering with Trauma/PTSD, Depression, Anxiety, Borderline Personality D/O, and Addiction; people who seek resolution of their problems, but are unsure about where to turn. Has past trauma derailed your ability to enjoy a truly fulfilling life? Has emotional turmoil crippled your relationships and disrupted your wellbeing, making you doubt your own grasp of reality? Maybe you have tried therapy before, but did not feel a connection. I am passionate about providing a chance for hope and real growth.
It can be incredibly healing to have another hear your story. I have over 15 years experience working with people who are suffering with Trauma/PTSD, Depression, Anxiety, Borderline Personality D/O, and Addiction; people who seek resolution of their problems, but are unsure about where to turn. Has past trauma derailed your ability to enjoy a truly fulfilling life? Has emotional turmoil crippled your relationships and disrupted your wellbeing, making you doubt your own grasp of reality? Maybe you have tried therapy before, but did not feel a connection. I am passionate about providing a chance for hope and real growth.
(470) 660-5805 View (470) 660-5805
Photo of Tiny Planet Counseling - Tiny Planet Counseling, Clinical Social Work/Therapist
Tiny Planet Counseling
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Gainesville, GA 30501
Tiny Planet Counseling has over 25 providers available for you to find your best match. We offer online sessions and have three metro Atlanta locations. We have a unique matching process to help you find the perfect fit. We accept many insurances, have reasonable self-pay and sliding scale rates, and take HSA/FSA. We have a range of providers, including Masters level interns allowing us to see clients for as low as $25 per session, based on need. We have appointment availability throughout the week, including Saturdays and Sundays. We offer early morning and late evening appointments.
Tiny Planet Counseling has over 25 providers available for you to find your best match. We offer online sessions and have three metro Atlanta locations. We have a unique matching process to help you find the perfect fit. We accept many insurances, have reasonable self-pay and sliding scale rates, and take HSA/FSA. We have a range of providers, including Masters level interns allowing us to see clients for as low as $25 per session, based on need. We have appointment availability throughout the week, including Saturdays and Sundays. We offer early morning and late evening appointments.
(404) 383-6748 View (404) 383-6748
Photo of Nairi Gilmer, MS, APC, Counselor
Nairi Gilmer
Counselor, MS, APC
Verified Verified
1 Endorsed
Gainesville, GA 30501
My ideal client is anyone that is willing to begin their journey of healing and self-discovery. They could be dealing with issues from childhood (trauma, low-self-esteem, etc) , issues with the present (self-comparison, self-critical, etc), or/and the future (what they expect , hopelessness/helplessness). I believe that when it comes to pain, suffering, feeling of being lost, feeling empty, is something that many of us are used to dealing with alone. I joined this profession as proof that one does not have to,unless they choose to.
My ideal client is anyone that is willing to begin their journey of healing and self-discovery. They could be dealing with issues from childhood (trauma, low-self-esteem, etc) , issues with the present (self-comparison, self-critical, etc), or/and the future (what they expect , hopelessness/helplessness). I believe that when it comes to pain, suffering, feeling of being lost, feeling empty, is something that many of us are used to dealing with alone. I joined this profession as proof that one does not have to,unless they choose to.
(678) 293-7491 View (678) 293-7491
Photo of Iko Davis, MSW, Pre-Licensed Professional
Iko Davis
Pre-Licensed Professional, MSW
Verified Verified
2 Endorsed
Gainesville, GA 30501
Life can be challenging, and as a mental health professional, I advocate for my clients and provide a safe space to help others navigate through the complexities of life. I provide compassionate care through active listening and see therapy as a collaborative effort, so clients feel heard and valued. By creating a supportive therapeutic space, I want to work with you to help you find your voice, value, and full potential. I enjoy working with families, couples, and individuals to overcome various issues and meet the unique needs of each client. I have wide flexibility and work under the direction of Amanda Martin, LPC.
Life can be challenging, and as a mental health professional, I advocate for my clients and provide a safe space to help others navigate through the complexities of life. I provide compassionate care through active listening and see therapy as a collaborative effort, so clients feel heard and valued. By creating a supportive therapeutic space, I want to work with you to help you find your voice, value, and full potential. I enjoy working with families, couples, and individuals to overcome various issues and meet the unique needs of each client. I have wide flexibility and work under the direction of Amanda Martin, LPC.
(678) 679-7267 View (678) 679-7267
Photo of Ron Amick, MA, LPC, NCC, Licensed Professional Counselor
Ron Amick
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Gillsville, GA 30543
Ron is a Licensed Professional counselor(LPC) who has worked with Still Waters Counseling Center since 2003. Ron's passion is helping couples, families and individuals sort through their struggles and further developing God-centered relationships.
Ron is a Licensed Professional counselor(LPC) who has worked with Still Waters Counseling Center since 2003. Ron's passion is helping couples, families and individuals sort through their struggles and further developing God-centered relationships.
(770) 450-5783 View (770) 450-5783

See more therapy options for Lula

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.