Therapists in Lowndes County, GA
![Photo of Hope Hodges, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0da63d9e-1e9c-4770-93f5-373431e0ea5a/1/320x400.jpeg)
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
![Photo of Kalyn Brumbley, LMFT, CCTP, EMDR-T, Marriage & Family Therapist](https://photos.psychologytoday.com/1bd69449-ec4d-4a91-88e2-efb394c05512/2/320x400.jpeg)
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
![Photo of Lauren Duren, LPC, CPCS, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/b302af21-62a4-4be9-8fae-34d96d426e6d/1/320x400.jpeg)
Lauren Duren
Licensed Professional Counselor, LPC, CPCS, RPT
Verified Verified
1 Endorsed
Valdosta, GA 31605
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
I am a Licensed Professional Counselor and Christian Counselor who enjoys working with preteens/teens, adults and couples in office and online. I work with clients from diverse backgrounds experiencing issues related to anxiety/worry, depression, developing healthy boundaries, stress management, relationship issues, military specific issues, parenting, healing from childhood wounds, grief & loss and spiritual growth/development. Additionally, I am trained in EMDR & BLAST technique for trauma. Together, we build a safe place for you to feel seen & heard, identify goals, process barriers and gain skills to meet these goals.
![Photo of Emily Crawford, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/333915c9-a27b-4a98-b660-295f13d79e15/1/320x400.jpeg)
Emily Crawford
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
Valdosta, GA 31602
Emily believes everyone has a unique, lived story that deserves to be heard and told. She takes the approach of uncovering family systems as well as getting to underlying internal messages. She enjoys working with her clients using narrative, DBT, CBT, Family systems, and solution-focused therapy. Emily helps individuals overcome presenting issues and concerns, including depression, anxiety, aggression, hyperactivity, grief/loss, and family transitions
Emily believes everyone has a unique, lived story that deserves to be heard and told. She takes the approach of uncovering family systems as well as getting to underlying internal messages. She enjoys working with her clients using narrative, DBT, CBT, Family systems, and solution-focused therapy. Emily helps individuals overcome presenting issues and concerns, including depression, anxiety, aggression, hyperactivity, grief/loss, and family transitions
![Photo of Regina K. Wisenbaker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40a9f0a0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
I am eager to work with anyone who needs mental health therapy or addiction counseling. I have more experience working with those individuals who have been abused or suffered a traumatic event. I am certified trauma therapist as well as I am EMDR certified (eye movement desensitization and reprocessing). I enjoy working with individuals who suffer with an addiction as well. My ideal client would be an individual who is ready to address issues of mental health or substance abuse.
![Photo of Marla Susan Rountree, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ba39bab-e6c2-427c-880e-28525e248064/2/320x400.jpeg)
I am a Licensed Professional Counselor that has worked with a variety of populations during my 15 year career. My theoretical perspective is that people are neither good or bad, only stuck in cycles of thought, behavior, and emotions. My favorite part of this career is walking beside people as they learn how to implement strategies and achieve emotional freedom.
I am a Licensed Professional Counselor that has worked with a variety of populations during my 15 year career. My theoretical perspective is that people are neither good or bad, only stuck in cycles of thought, behavior, and emotions. My favorite part of this career is walking beside people as they learn how to implement strategies and achieve emotional freedom.
![Photo of Kenya R. Barnes, MS, LMFT, LLC, Marriage & Family Therapist](https://photos.psychologytoday.com/4798b4de-ed86-4f57-81c7-48fcb4c69717/3/320x400.jpeg)
I understand that there is not one particular mold or pattern that fits every issue or concern, one life does not fit all. I make every attempt to ensure that you are in a comfortable environment free from conviction. I feel that you should be able to come to a safe place to explore every thought that one feels is necessary to assist with resolving issues. You should also not feel judged or condemned for thoughts or actions that have been socially deemed as wrong. What really matters is that you have taken the initiative to receive help sorting what could not be resolved on your own.
I understand that there is not one particular mold or pattern that fits every issue or concern, one life does not fit all. I make every attempt to ensure that you are in a comfortable environment free from conviction. I feel that you should be able to come to a safe place to explore every thought that one feels is necessary to assist with resolving issues. You should also not feel judged or condemned for thoughts or actions that have been socially deemed as wrong. What really matters is that you have taken the initiative to receive help sorting what could not be resolved on your own.
![Photo of Eboni Martin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/05ecd441-00a1-4d29-9f4b-06086a9e57bd/1/320x400.jpeg)
Eboni Martin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Valdosta, GA 31601 (Online Only)
Hello! My name is Eboni Martin. I am a licensed Marriage and Family Therapist. I’ve had the privilege of empowering clients throughout various life challenges and witnessing the personal growth process for the past 17 years. Therapy is a very private and personal process that provides a safe space to explore self and the potential areas of growth. Thus, providing care with compassion, excellence, and integrity are my top priorities. The insights gained through the therapy process can be quite transformative and you are totally worth it.
Hello! My name is Eboni Martin. I am a licensed Marriage and Family Therapist. I’ve had the privilege of empowering clients throughout various life challenges and witnessing the personal growth process for the past 17 years. Therapy is a very private and personal process that provides a safe space to explore self and the potential areas of growth. Thus, providing care with compassion, excellence, and integrity are my top priorities. The insights gained through the therapy process can be quite transformative and you are totally worth it.
![Photo of Stephany A. Norris, LPC, NCC, CPCS, EMDR-T, Licensed Professional Counselor](https://photos.psychologytoday.com/3d991c85-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephany A. Norris
Licensed Professional Counselor, LPC, NCC, CPCS, EMDR-T
Verified Verified
1 Endorsed
Valdosta, GA 31602
Waitlist for new clients
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and I focus on pulling out personal strengths so that you are better prepared and enabled to find solutions.
I strive to create an empathic, comfortable, and professional environment for my clients. I work with all types of individuals who struggle with many areas of difficulty. Any problem is not too big or too small; whether you are attempting to overcome a long term mental health issue, or are having difficulty adjusting to a life change. I love my work and I enjoy helping others work through life's many challenges. I care about taking a non-judgmental approach in evaluating and treating my clients, and I focus on pulling out personal strengths so that you are better prepared and enabled to find solutions.
![Photo of Monica Crumpler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86fdf2ba-6584-4311-a65d-8525bfd0916d/1/320x400.jpeg)
Life has a way of throwing many obstacles. There are moments we experience anxiety, depression, grief, and other emotional distress; however, it is important we learn skills that will help us navigate and cope with these times of distress. I can assist you with exploring your options and finding the coping methods that work best for you so that you are able to manage these feelings effectively. My experience includes working with children, adolescents, and adults with diverse backgrounds and various concerns. I have training in Cognitive Behavioral Therapy, Trauma-Focused Therapy, EMDR, and Motivational Interviewing.
Life has a way of throwing many obstacles. There are moments we experience anxiety, depression, grief, and other emotional distress; however, it is important we learn skills that will help us navigate and cope with these times of distress. I can assist you with exploring your options and finding the coping methods that work best for you so that you are able to manage these feelings effectively. My experience includes working with children, adolescents, and adults with diverse backgrounds and various concerns. I have training in Cognitive Behavioral Therapy, Trauma-Focused Therapy, EMDR, and Motivational Interviewing.
![Photo of Kristi B Godwin, DPA, LMFT, CCTP, EMDR-T, Marriage & Family Therapist](https://photos.psychologytoday.com/a390f21d-b90b-4afb-b6d6-4cf7dd51e276/1/320x400.jpeg)
Kristi B Godwin
Marriage & Family Therapist, DPA, LMFT, CCTP, EMDR-T
Verified Verified
2 Endorsed
Valdosta, GA 31602
My highest priority is to create a safe place for you to grow, explore, and heal. I am a Licensed Marriage and Family Therapist, which means I will look at your situation systemically, working alongside you to see the whole picture of why the issues you want to address exist. This will best help us know how to address and resolve them. I have been working as a counselor since 2002 and love nothing more than helping people reach their full potential. I am licensed in Georgia and Florida, and also have experience working internationally. I do offer intensives for those with busy lifestyles or who desire to expedite healing.
My highest priority is to create a safe place for you to grow, explore, and heal. I am a Licensed Marriage and Family Therapist, which means I will look at your situation systemically, working alongside you to see the whole picture of why the issues you want to address exist. This will best help us know how to address and resolve them. I have been working as a counselor since 2002 and love nothing more than helping people reach their full potential. I am licensed in Georgia and Florida, and also have experience working internationally. I do offer intensives for those with busy lifestyles or who desire to expedite healing.
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Deborah M Vizcarrondo
Marriage & Family Therapist Intern, MS MFT, M Ed
Verified Verified
Valdosta, GA 31602
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
I am a bilingual therapist who has a deep passion to see people experience the best this life has to offer! When you aren't experiencing that, I would love to create a safe, non-judgmental place to explore what's happening within yourself and relationships that could be contributing to your discomfort. I have traveled, studied, and worked abroad and love to work with diverse populations. So, if you're experiencing anxiety, stress, depression, or whatever range of other emotions and issues, give me a call to set up a free 15 minute consultation. I'd love to see if we can work together!
![Photo of Michelle C Brooten-Brooks, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a36e4344-6d48-4de6-ad34-43a4ca4cab8f/2/320x400.jpeg)
Michelle C Brooten-Brooks
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Valdosta, GA 31602 (Online Only)
Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only and in-network with Anthem BCBS.
Life is hard, are you looking for a sense of relief and support? Dealing with ongoing chaos, stress, anxiety, and life changes? Are you exasperated with your relationships? At RelationshipTherapy.us, I help individuals and couples make sense of their lives and relationships. I help people struggling to communicate and deeply hurt by a loss of connection and closeness. None of us are born with relationship skills and yet we're all dealing with many different relationships on a daily basis. Therapy can provide strategies, coping skills, much-needed relief, and peace of mind. I am telehealth-only and in-network with Anthem BCBS.
![Photo of Loriann Merritt, LAPC, Pre-Licensed Professional](https://photos.psychologytoday.com/8693b2c9-c5a3-4c62-a030-c342ffcf4e59/1/320x400.jpeg)
Therapy can be beneficial at many points in your life, whether you're struggling with stressors, experiencing mental health symptoms, going through life changes, or just wanting to explore who you are. I aim to offer a helping hand and safe environment for you to be heard and accepted.
Therapy can be beneficial at many points in your life, whether you're struggling with stressors, experiencing mental health symptoms, going through life changes, or just wanting to explore who you are. I aim to offer a helping hand and safe environment for you to be heard and accepted.
![Photo of Nyesia Knight, LCSW, CADC II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72e3285c-6c86-45b8-b722-f68bb01dc64e/1/320x400.jpeg)
Nyesia Knight
Clinical Social Work/Therapist, LCSW, CADC II
Verified Verified
1 Endorsed
Valdosta, GA 31602
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
Are you keeping your struggles with depression, anxiety, trauma, or grief hidden behind a polished exterior? Everyone sees you as having everything sorted, but behind closed doors, it's an ongoing challenge. Your social energy wears thin, intrusive thoughts linger, and it's impacting your confidence, relationships, family, and work. There's a sense that a shift is needed—whether it's a new and exciting relationship, the closure of an existing one, or an uncertain urge for change. You might not be sure what's prompting this, but you feel ready to gain a deeper understanding of yourself and your past experiences.
![Photo of Michael Ramsey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/13988b7a-c2fb-4e1c-a2c2-3538ef814965/1/320x400.png)
Hello! I'm Alec Ramsey, a licensed marriage and family therapist with seven years of clinical experience. I specialize in treating addiction, ADHD, trauma and PTSD, mood disorders, and grief. I use a blend of EMDR, Attachment-based, Dialectical (DBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT) modalities. When working with couples, I use the emotionally focused therapy framework to help partners communicate deeper and more effectively. My goal is to support you in overcoming what may feel unmanageable, unpredictable, and uncontrollable.
Hello! I'm Alec Ramsey, a licensed marriage and family therapist with seven years of clinical experience. I specialize in treating addiction, ADHD, trauma and PTSD, mood disorders, and grief. I use a blend of EMDR, Attachment-based, Dialectical (DBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT) modalities. When working with couples, I use the emotionally focused therapy framework to help partners communicate deeper and more effectively. My goal is to support you in overcoming what may feel unmanageable, unpredictable, and uncontrollable.
![Photo of Ashley Rhys, MS, LMFT, EMDR-C, Marriage & Family Therapist](https://photos.psychologytoday.com/e646ea2c-0787-4160-b2c9-df23efaa869e/3/320x400.jpeg)
Ashley Rhys
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified Verified
2 Endorsed
Valdosta, GA 31603 (Online Only)
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
Therapy with me looks like support, growth, gaining strength, and insight along the way. You don't have to take the struggles of life alone. I have been a therapist for 12 years and I am truly passionate about providing a safe space for all my clients. I enjoy creating a calm, non-judgmental, and peaceful environment for clients to be their full and true selves as they evolve, while accomplishing their goals. I teach clients how to empower and heal themselves. I provide services for individuals (adults & adolescents) and families. I work with people between the ages of 18- 65+. Including all demographics, and backgrounds.
![Photo of Mason R Pacek, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/de4094ff-e8e3-4647-9a2b-f5e32f8341bf/1/320x400.jpeg)
Mason seeks to establish a mutual understanding of the issue through metaphor and collaboration. Providing an unbiased view of the problem formation and explore its solution via the client’s own understanding. Mason seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better cooperate with you towards meeting your goals and living the meaningful life you value and desire.
Mason seeks to establish a mutual understanding of the issue through metaphor and collaboration. Providing an unbiased view of the problem formation and explore its solution via the client’s own understanding. Mason seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better cooperate with you towards meeting your goals and living the meaningful life you value and desire.
![Photo of Patricia Cosey, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6448d0c-c99f-45ae-a87c-3d5a8aa79c0c/1/320x400.jpeg)
Patricia Cosey
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Valdosta, GA 31602
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
I enjoy the therapeutic process and helping people to grow, change, develop, and become. I enjoy helping people develop a plan of self care in a safe and nonjudgmental setting. With today's challenges to find time for self care I have recently added two new services to include: Tele-therapy as an option for clients who cannot come into the office for traditional services, and emotional support animal evaluation for those who need documentation of their need for their emotional support pet.
![Photo of Charles Parramore, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f2c524a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charles Parramore
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Valdosta, GA 31601
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
I have worked in the mental health field over fourteen years in a variety of settings with both children and adults. I currently work in a private practice setting. I would describe my therapy style as Person Centered with a focus on Cognitive Behavioral Therapy. I believe effective therapy is most often a result of a positive collaboration between the therapist and the client. I have found my approach to be effect in helping clients alleviate depression and anxiety as well as improving self esteem/self image, decreasing impulsivity and anger management.
See more therapy options for Lowndes County
How does your Therapist compare?
Number of Therapists in Lowndes County, GA
100+
Average cost per session
$105
Therapists in Lowndes County, GA who prioritize treating:
89% | Anxiety |
85% | Depression |
69% | Trauma and PTSD |
69% | Self Esteem |
68% | Relationship Issues |
68% | Stress |
67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
91% | Aetna |
86% | Cigna and Evernorth |
82% | UnitedHealthcare UHC | UBH |
How Therapists in Lowndes County, GA see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Lowndes County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.