Photo of Michelle Alden - Michelle Alden Counseling Services, MS, LPC, NCC, CAMS, II, Licensed Professional Counselor
Michelle Alden Counseling Services
Licensed Professional Counselor, MS, LPC, NCC, CAMS, II
Verified Verified
Valdosta, GA 31605
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
I am a fully licensed, bilingual clinician working with a diverse population. Since 2010, I have worked with Adolescents and Children as well as with families, and groups. The populations were diverse anywhere from depression, multiple personalities, trauma victims, alcohol abuse, physical/emotional and sexual abuse, anxiety, anger management, self-mutilators, bipolar, bullying victims, OCD, conduct/Oppositional, some eating disorders, grief self-esteem to name a few.
(844) 842-2462 View (844) 842-2462
Photo of Kalyn Brumbley, LMFT, CCTP, EMDR-T, Marriage & Family Therapist
Kalyn Brumbley
Marriage & Family Therapist, LMFT, CCTP, EMDR-T
Verified Verified
Valdosta, GA 31602
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
As a Certified Clinical Trauma Professional & an EMDR-trained clinician, I am passionate about joining you in exploring how your past experiences may contribute to your present symptoms, including depression, impulsivity, relational issues, low self-esteem, substance use, anxiety, self-harm, suicidal ideations, anger, grief, and life transition difficulties.
Hello, I'm Kalyn Brumbley - Licensed Marriage & Family Therapist! I am excited for you as you explore your next steps in seeking healing & change in your life. My primary goal as a Therapist is to offer you the space to be vulnerable and creative in collaborative solution-finding while strengthening internal resources to promote your personal growth & to expand your view of yourself. I enjoy learning about your unique understanding of your own experience, as well foster curiousity about your interactions within a network of systems/relationships. I strive to hold your stories with care, empathy, & compassion.
(229) 999-2394 View (229) 999-2394
Photo of Laijun English, LPC, CAMS, Licensed Professional Counselor
Laijun English
Licensed Professional Counselor, LPC, CAMS
Verified Verified
Valdosta, GA 31601  (Online Only)
So, whether you deal with anxiety, anger, depression, low self-esteem, grief/loss, daily stressors, trauma, trials and tribulations today is the day that you seek the help you need.
As a therapist, I believe it is important to walk in your purpose and I believe I do that every day. I am a counselor that provides treatment for teen girls and women dealing with life’s challenges. I understand the importance of a client being able to find a counselor that they can connect with in more ways than one. Book with me by clicking on my website. If you have any questions please call or email.
So, whether you deal with anxiety, anger, depression, low self-esteem, grief/loss, daily stressors, trauma, trials and tribulations today is the day that you seek the help you need.
As a therapist, I believe it is important to walk in your purpose and I believe I do that every day. I am a counselor that provides treatment for teen girls and women dealing with life’s challenges. I understand the importance of a client being able to find a counselor that they can connect with in more ways than one. Book with me by clicking on my website. If you have any questions please call or email.
(478) 280-9098 View (478) 280-9098
Photo of Katherine Morris, LCSW, Clinical Social Work/Therapist
Katherine Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
Valdosta, GA 31606
A caring listener with 10+ years’ experience providing individuals compassionate mental health support . I have served in hospitals , community outpatient clinics and crisis agencies. For many years I had the privilege of working with our nation’s veterans and their families. I enjoy the challenge of helping others sort through stressors and develop strategies to improve their overall health.
A caring listener with 10+ years’ experience providing individuals compassionate mental health support . I have served in hospitals , community outpatient clinics and crisis agencies. For many years I had the privilege of working with our nation’s veterans and their families. I enjoy the challenge of helping others sort through stressors and develop strategies to improve their overall health.
(678) 573-6064 View (678) 573-6064
Photo of Justin Moore, LMFT, Marriage & Family Therapist
Justin Moore
Marriage & Family Therapist, LMFT
Verified Verified
Valdosta, GA 31602
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
Justin is a Licensed Marriage and Family Therapist (LMFT) and has been actively working in the Valdosta community for over five years. Justin is experienced in working with individuals, couples and families, helping them navigate many of life's obstacles, from individual needs to helping the entire family. While Justin works with all family structures, his primary specialty is helping families reach their teenager as they prepare to enter adulthood. Whether you or your family is in need of change, needs help adjusting to the ups and downs of life, or if it is time to begin unpacking those experiences from long ago.
(229) 279-5290 View (229) 279-5290
Photo of Leah C. McMillan, DPA, LMFT, CFRC, Marriage & Family Therapist
Leah C. McMillan
Marriage & Family Therapist, DPA, LMFT, CFRC
Verified Verified
3 Endorsed
Valdosta, GA 31602
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
I have extensive clinical experience, 20 years+, working in the trauma-related, mental health, and counseling fields. I have been clinically licensed as a LMFT since 2006 and am an active member (clinical fellow) of AAMFT/GAMFT. My clinical path has allowed me to gain significant knowledge and experience in the field of mental health & counseling, clinical consultation, and speaking. I provide ongoing counseling in the areas of individual (children, adolescents, and adults), family, marital/couple/pre-marital, and group therapy. In addition, I am EMDR Trained and obtained my certification as a Certified First Responder Counselor.
(229) 515-8880 View (229) 515-8880
Photo of Katherine Moseley Freeman - Renewed Mind Psychiatry and Counseling, Clinical Social Work/Therapist
Renewed Mind Psychiatry and Counseling
Clinical Social Work/Therapist
Verified Verified
Valdosta, GA 31602
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
The mission of Renewed Mind Psychiatry and Counseling is to help in the healing process of those who are hurting. In doing this, one can focus on restoring themselves in the areas where they are afflicted, and equipping them with everything they need in order to live a fulfilling, successful life. Renewed Mind is a strengths based, solution focused center and counsels in the areas of anxiety, depression, substance abuse, maternal care advocacy, intimate partner violence, individual/couples counseling, life coaching, and parenting. Renewed Mind also has a psychiatrist as well as nurse practitioners to help with medication management.
(229) 269-4924 View (229) 269-4924
Photo of Susan Bravo, MA, LPC, CPCS, Licensed Professional Counselor
Susan Bravo
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
2 Endorsed
Valdosta, GA 31602
Bilingual therapist (fluent Spanish and English) with over 20 years of experience working in the mental health field specializing in addiction, problematic sexual behaviors, and family violence prevention. Helping individuals and their families in my community is my passion.
Bilingual therapist (fluent Spanish and English) with over 20 years of experience working in the mental health field specializing in addiction, problematic sexual behaviors, and family violence prevention. Helping individuals and their families in my community is my passion.
(229) 210-2199 View (229) 210-2199
Photo of Bethany B Mcelyea, MS, LPC, Licensed Professional Counselor
Bethany B Mcelyea
Licensed Professional Counselor, MS, LPC
Verified Verified
Valdosta, GA 31601
Bethany McElyea is the Owner and Managing Director of Flourish Bainbridge LLC. Bethany earned her bachelor’s degree in psychology from Wichita State University and received her master’s degree in Clinical Counseling Psychology from Valdosta State University. As an LPC (licensed professional counselor) with the state of Georgia, Bethany has been providing counseling services to individuals and families since 2008.
Bethany McElyea is the Owner and Managing Director of Flourish Bainbridge LLC. Bethany earned her bachelor’s degree in psychology from Wichita State University and received her master’s degree in Clinical Counseling Psychology from Valdosta State University. As an LPC (licensed professional counselor) with the state of Georgia, Bethany has been providing counseling services to individuals and families since 2008.
(229) 279-5215 View (229) 279-5215
Photo of Joel Malin, LPC, LMHC, Licensed Professional Counselor
Joel Malin
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Valdosta, GA 31602  (Online Only)
Not accepting new clients
Not everyone needs a therapist, but everyone needs someone they can speak to openly and honestly without judgment. Unfortunately, not everyone has someone like this in their life that they can trust completely. Problems are only as big as our ability or inability to deal with them. By instilling confidence in one's self, learning to draw boundaries with others, and creating goals, I believe that each person can develop the skills they need to help themselves. My goal is to simply help each individual develop and cultivate these skills in order to make the changes they desire to see in their own lives.
Not everyone needs a therapist, but everyone needs someone they can speak to openly and honestly without judgment. Unfortunately, not everyone has someone like this in their life that they can trust completely. Problems are only as big as our ability or inability to deal with them. By instilling confidence in one's self, learning to draw boundaries with others, and creating goals, I believe that each person can develop the skills they need to help themselves. My goal is to simply help each individual develop and cultivate these skills in order to make the changes they desire to see in their own lives.
(904) 875-2465 View (904) 875-2465
Photo of Portia Smith, CPCS, LPC, CRC, Counselor
Portia Smith
Counselor, CPCS, LPC, CRC
Verified Verified
Valdosta, GA 31604  (Online Only)
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management. Portia’s Coping Kids Zen Zone is designed for children dealing with anxiety, stress, emotional regulation, social skills, and self-esteem issues.
Portia Smith is a Licensed Professional Counselor (LPC), Certified Rehabilitation Counselor (CRC), and Clinical Professional Counselor Supervisor (CPCS) who has 15 years of experience providing a safe environment for a variety of populations of all ages, including but not limited to adolescents, teens, adults, and couples. Portia completed her Bachelor of Arts (BA) in Psychology at Fort Valley State University and her Master of Science (MS) in Rehabilitation Counseling and Case Management. Portia’s Coping Kids Zen Zone is designed for children dealing with anxiety, stress, emotional regulation, social skills, and self-esteem issues.
(478) 375-7853 View (478) 375-7853
Photo of Angie Luttrell, MS, NCC, LAPC, LPCA, Counselor
Angie Luttrell
Counselor, MS, NCC, LAPC, LPCA
Verified Verified
Valdosta, GA 31601  (Online Only)
My clients ages range from 13 - 65+ and come from all walks of life with varying difficulties that arise from the human condition. It is my goal to work along side you to help you navigate life's struggles and develop the skills you need.
My clients ages range from 13 - 65+ and come from all walks of life with varying difficulties that arise from the human condition. It is my goal to work along side you to help you navigate life's struggles and develop the skills you need.
(229) 210-4757 View (229) 210-4757

Online Therapists

Photo of Tracy McNair Knighton, EdD, LPC, Licensed Professional Counselor
Tracy McNair Knighton
Licensed Professional Counselor, EdD, LPC
Verified Verified
Albany, GA 31707
I am a Certified Clinical Trauma Professional, Certified Anger Management Specialist and Certified Grief Specialist.
The name of the practice says it all..NOVA - No One Ventures Alone. It is not the events in our lives that shape us. It is our reaction to and the beliefs about those events that shape us. Are you in transition - moving, changing jobs, single parent, recently divorced or widowed? Are you faced with some life challenges and need help to overcome them? Would you like help navigating a new path? If you answered yes, then NOVA Counseling is right for you. How you live today will help to create the life you desire to live tomorrow. Let me walk with you, inspire you and equip you to live your best life!
I am a Certified Clinical Trauma Professional, Certified Anger Management Specialist and Certified Grief Specialist.
The name of the practice says it all..NOVA - No One Ventures Alone. It is not the events in our lives that shape us. It is our reaction to and the beliefs about those events that shape us. Are you in transition - moving, changing jobs, single parent, recently divorced or widowed? Are you faced with some life challenges and need help to overcome them? Would you like help navigating a new path? If you answered yes, then NOVA Counseling is right for you. How you live today will help to create the life you desire to live tomorrow. Let me walk with you, inspire you and equip you to live your best life!
(229) 589-8873 View (229) 589-8873
Photo of Eleanor Brown, LPC, Licensed Professional Counselor
Eleanor Brown
Licensed Professional Counselor, LPC
Verified Verified
Cairo, GA 39828
Hello, I am Eleanor Brown, a Licensed Professional Counselor. I have over thirty years of experience working in the mental health field. Are you looking for an experienced nonjudgmental therapist? I am here to provide you with support, guidance, and a safe place for you to heal. I provide individual therapy for adults, teenagers, and geriatrics. I work with those suffering from anxiety, stress, depression, trauma, anger, ADHD, relationship issues, career changes, and co-occurring issues. I will support you in attaining peace and identifying and meeting goals that improve your quality of life.
Hello, I am Eleanor Brown, a Licensed Professional Counselor. I have over thirty years of experience working in the mental health field. Are you looking for an experienced nonjudgmental therapist? I am here to provide you with support, guidance, and a safe place for you to heal. I provide individual therapy for adults, teenagers, and geriatrics. I work with those suffering from anxiety, stress, depression, trauma, anger, ADHD, relationship issues, career changes, and co-occurring issues. I will support you in attaining peace and identifying and meeting goals that improve your quality of life.
(470) 802-2636 View (470) 802-2636
Photo of Allyn D Robb Jr - Emerald Isle Counseling, EdS, NCC, BCPC, CPCS, LPC, Licensed Professional Counselor
Emerald Isle Counseling
Licensed Professional Counselor, EdS, NCC, BCPC, CPCS, LPC
Verified Verified
Kingsland, GA 31548
My specialties include PTSD, addictions, alcoholism, couples therapy, marriage counseling, children and adolescents, family systems therapy, parenting skills, anxiety, grief, pain management, depression, ADHD, autism, anger management, abuse, career coaching and life transitions.
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you -Find Your Balance-
My specialties include PTSD, addictions, alcoholism, couples therapy, marriage counseling, children and adolescents, family systems therapy, parenting skills, anxiety, grief, pain management, depression, ADHD, autism, anger management, abuse, career coaching and life transitions.
Offices located in St. Simons Island, Brunswick, Kingsland or via Telehealth; serving all ages. People seek counseling for a wide variety of reasons. Some are going through difficult life transitions, while others are trying to learn more about themselves and lead more fulfilling lives. Whatever may be your reason for searching today, know that we can help you -Find Your Balance-
(912) 330-4401 View (912) 330-4401
Photo of Jennifer M Sublett, EdS, LCSW, Clinical Social Work/Therapist
Jennifer M Sublett
Clinical Social Work/Therapist, EdS, LCSW
Verified Verified
Cairo, GA 39828  (Online Only)
anxiety, stress, panic attacks, substance abuse, trauma, PTSD, self-harm, family problems, relationship problems, divorce, anger management, and life changes.
I am a Licensed Clinical Social Worker in the state of Georgia, Florida, and Ohio. My interest in behavioral health began several years before as a public school teacher. I began to see a growing need for behavioral health services in the students I taught year to year. After completing my MSW program, I began working in community health with a school based mental health program working with children, adolescents, and families. I then switched my focus some and became Director of Social Services in an inpatient psychiatric and behavioral health hospital. This allowed me to work more with adults who are struggling with depression,
anxiety, stress, panic attacks, substance abuse, trauma, PTSD, self-harm, family problems, relationship problems, divorce, anger management, and life changes.
I am a Licensed Clinical Social Worker in the state of Georgia, Florida, and Ohio. My interest in behavioral health began several years before as a public school teacher. I began to see a growing need for behavioral health services in the students I taught year to year. After completing my MSW program, I began working in community health with a school based mental health program working with children, adolescents, and families. I then switched my focus some and became Director of Social Services in an inpatient psychiatric and behavioral health hospital. This allowed me to work more with adults who are struggling with depression,
(229) 280-6480 View (229) 280-6480
Photo of Dr. Karen Nicole Kearby, PsyD, LPCMHSP, NCC, Licensed Professional Counselor
Dr. Karen Nicole Kearby
Licensed Professional Counselor, PsyD, LPCMHSP, NCC
Verified Verified
Kingsland, GA 31548
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
(470) 280-2147 View (470) 280-2147
Photo of Benjamin Gatliff, LPC, Licensed Professional Counselor
Benjamin Gatliff
Licensed Professional Counselor, LPC
Verified Verified
Cordele, GA 31015  (Online Only)
I am particularly passionate about serving the LGBTQI+ community, as well as those struggling with issues of aging and anger management.
Hello, my name is Benjamin, I specialize in supporting individuals to find healing from depression, anxiety, anger issues, trauma, substance abuse, dual diagnosis and troubling relationships. Through decades of experience as a generalist practitioner I bring my commitment to being of service with passion, skill and a generous heart. Together, we will work to build a fulfilling life. Instead of one dominated by negative mood and thought states, or patterns that hold you back from a living your fullest life, we will focus on a life of vitality and authentic expression.
I am particularly passionate about serving the LGBTQI+ community, as well as those struggling with issues of aging and anger management.
Hello, my name is Benjamin, I specialize in supporting individuals to find healing from depression, anxiety, anger issues, trauma, substance abuse, dual diagnosis and troubling relationships. Through decades of experience as a generalist practitioner I bring my commitment to being of service with passion, skill and a generous heart. Together, we will work to build a fulfilling life. Instead of one dominated by negative mood and thought states, or patterns that hold you back from a living your fullest life, we will focus on a life of vitality and authentic expression.
(229) 850-5097 x1 View (229) 850-5097 x1
Photo of Dr. Karen Nicole Kearby, PsyD, LPCMHSP, NCC, Licensed Professional Counselor
Dr. Karen Nicole Kearby
Licensed Professional Counselor, PsyD, LPCMHSP, NCC
Verified Verified
2 Endorsed
Cairo, GA 39828  (Online Only)
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
I am a Licensed Professional Counselor (LPC-MHSP) and a Nationally Certified Counselor (NCC) with a doctorate in Psychology and six years of experience in the field. I’ve worked with children, adolescents, adults, couples, and groups with self-esteem issues, depression, anxiety, partner relational problems, anger/stress management, trauma, and life adjustment issues. I utilize a mix of Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), Positive Psychology, Solution Focused Brief (SFBT), and Dialectical (DBT) modalities. I believe that when people have hope and replace irrational thoughts and attitudes, they are able to change.
(912) 207-9303 View (912) 207-9303
Photo of Vershonda Scott, LPC, Licensed Professional Counselor
Vershonda Scott
Licensed Professional Counselor, LPC
Verified Verified
Thomasville, GA 31792
Hello, I am Vershonda Scott, LPC, CADC II. I work with adults and couples. I believe that each person can find and create their own path. Life is a journey, and how one chooses to respond to life is what one gets back. But don't worry if how you respond to life is not benefiting you; I can help you deconstruct your old ways of thinking. I have extensive experience working with adults dealing with past trauma, transition/adjustment issues, depression, anxiety, self-esteem issues, relationship issues, substance abuse, and other life challenges.
Hello, I am Vershonda Scott, LPC, CADC II. I work with adults and couples. I believe that each person can find and create their own path. Life is a journey, and how one chooses to respond to life is what one gets back. But don't worry if how you respond to life is not benefiting you; I can help you deconstruct your old ways of thinking. I have extensive experience working with adults dealing with past trauma, transition/adjustment issues, depression, anxiety, self-esteem issues, relationship issues, substance abuse, and other life challenges.
(770) 762-0944 View (770) 762-0944

See more therapy options for Lowndes County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.