Therapists in Lithonia, GA
![Photo of Christopher M Little, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3eff12dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have within us the ability to solve our own problems. What we lack sometimes is direction. We must work to remove the challenges that have prevented us from enjoying life; heal the misconceptions and misinterpretations and develop a strong spiritual foundation and connection to the world around us. It takes courage to begin the journey and perseverance to move through the process of healing to accomplish your goals. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence.
We all have within us the ability to solve our own problems. What we lack sometimes is direction. We must work to remove the challenges that have prevented us from enjoying life; heal the misconceptions and misinterpretations and develop a strong spiritual foundation and connection to the world around us. It takes courage to begin the journey and perseverance to move through the process of healing to accomplish your goals. My role includes providing a safe space to explore your life, help identify and remove any barriers to having a healthier existence.
More Therapists Nearby
![Photo of Camille J Gregory - The Safety Net Youth Services, LSATP, ICAADC, CCTS-A, LCAS, SAP/DOT](https://photos.psychologytoday.com/62553884-6adf-49fe-947f-20e1dabaeeea/1/320x400.jpeg)
The Safety Net Youth Services
Substance Abuse Treatment Practitioner, LSATP, ICAADC, CCTS-A, LCAS, SAP/DOT
Verified Verified
Stone Mountain, GA 30083 (Online Only)
The Safety Net also provides; Life Coaching services under our “CamiGregg-Helping-Hands” program (couple, individual, relationships, spirituality, etc) and our Social Outreach Programs are title “Creating my Own Track”.
The Safety Net Youth Services, is a Nonprofit organization, our goal is to provide enrichment services for communities, families, children, in crisis, in the state of Georgia. Our agency is a was established in 11/2015. Our agency offers the following services; Intervention/Prevention, Child Development, Social Awareness, Outreach, Assessments (Substance abuse, Anger Management, and Trauma), Group/Family/Individual Counseling Sessions. Mission Statement: To provide services for children and youth in crisis, and strengthen the communities with safety and support.
The Safety Net also provides; Life Coaching services under our “CamiGregg-Helping-Hands” program (couple, individual, relationships, spirituality, etc) and our Social Outreach Programs are title “Creating my Own Track”.
The Safety Net Youth Services, is a Nonprofit organization, our goal is to provide enrichment services for communities, families, children, in crisis, in the state of Georgia. Our agency is a was established in 11/2015. Our agency offers the following services; Intervention/Prevention, Child Development, Social Awareness, Outreach, Assessments (Substance abuse, Anger Management, and Trauma), Group/Family/Individual Counseling Sessions. Mission Statement: To provide services for children and youth in crisis, and strengthen the communities with safety and support.
![Photo of James Winfrey - Valiant Therapy, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/f057d4aa-cc77-4ca3-a456-8a666bb27eb1/2/320x400.jpeg)
Valiant Therapy
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Decatur, GA 30034
For you, therapy is a mirror which allows you to see the best in you as well. Clinically, through the utilization of various evidenced-based clinical modalities, your wholeness, happiness, and peace is attainable. Through therapeutic insight, self-approval, heightened perspective, and authoritative self-shifting, your desire to be the best you is truly possible. It is the aligning of effective therapy approaches, safe and secure emotional refuge, and strength based collaboration that I am certain that your best life experiences can be realized.
For you, therapy is a mirror which allows you to see the best in you as well. Clinically, through the utilization of various evidenced-based clinical modalities, your wholeness, happiness, and peace is attainable. Through therapeutic insight, self-approval, heightened perspective, and authoritative self-shifting, your desire to be the best you is truly possible. It is the aligning of effective therapy approaches, safe and secure emotional refuge, and strength based collaboration that I am certain that your best life experiences can be realized.
![Photo of Lawanda Harmon, PhD, MS, Pst-Doc](https://photos.psychologytoday.com/4727dd51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
Dr. Lawanda Harmon has been actively working in the field of mental health since 2010. With a Masters degree in Clinical Psychology and Clinical Mental Health Counseling obtained from Walden University, she began working at Community Friendship Inc. as an individual and group therapist. Lawanda continued to pursue her education at the doctoral level, obtaining a doctoral degree in clinical psychology from Walden University. During her practicum and internship field experiences, she gained extensive training in Cognitive and Behavioral techniques as well as in Emotional, Personality, and Trauma focused interventions at Atlanta Center for Family Wellness in Atlanta, Georgia.
![Photo of Latrice Lynn Lewis, LAPC, NCC, MPC](https://photos.psychologytoday.com/7917dfa4-68d2-452f-9c2f-82559291a0d2/2/320x400.jpeg)
Have you found it difficult to adapt to a new life transition? Are you struggling with past traumas? Struggling to make friends/romantic connections or find motivation? I approach counseling as a partnership and together we can improve your well-being. I strive to create a space that is non-judgmental where you can be yourself without fear. You've made it this far in your life with coping skills you have developed along the way. Some of those ways of coping may be getting in your way now. I'll help you identify unhealthy patterns, understand the origin of your issues, and change your life for the better. You deserve to feel better.
Have you found it difficult to adapt to a new life transition? Are you struggling with past traumas? Struggling to make friends/romantic connections or find motivation? I approach counseling as a partnership and together we can improve your well-being. I strive to create a space that is non-judgmental where you can be yourself without fear. You've made it this far in your life with coping skills you have developed along the way. Some of those ways of coping may be getting in your way now. I'll help you identify unhealthy patterns, understand the origin of your issues, and change your life for the better. You deserve to feel better.
![Photo of April A Brewer - Stonecrest Integrated Wellness, LLC, DBH, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/448e0976-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stonecrest Integrated Wellness, LLC
Licensed Professional Counselor, DBH, LPC, ACS
Verified Verified
Snellville, GA 30039 (Online Only)
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
Hello, My name is Dr. April Brewer and I am a Licensed Professional Counselor, LPC (Georgia & Virginia). I have gained a diverse professional experience as a U.S. Air Force Medic (Active Duty), Psychometrician (U.S. Navy Civilian), DUI & Drug Court Counselor, Mental Health Therapist (Veterans Affairs Medical Center), Behavioral Health Treatment Court Coordinator/Mental Health Clinician (Superior & State Court), Military & Family Life Counselor on DOD installations, & Private Practice providing individual, couples, family, psycho-education, & consultation services for individuals of all ages. I believe in taking an eclectic approach to meet your unique needs by providing virtual counseling & coaching
![Photo of Monica Gray, EdD, LPC, CAMS, QPRT, Licensed Professional Counselor](https://photos.psychologytoday.com/fe96c1a6-e17b-46b8-9586-763d2640ad42/2/320x400.jpeg)
Monica Gray
Licensed Professional Counselor, EdD, LPC, CAMS, QPRT
Verified Verified
1 Endorsed
Decatur, GA 30034 (Online Only)
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
Where We Stand is a multidisciplinary behavioral health care practice that offers mental health and substance abuse services to communities within the metro Atlanta area. Our focus is to provide cost-effective, quality treatment.
![Photo of Bertrina Olivia West Al-Mahdi, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/a5473cf1-9883-4441-aefd-1c7c83d1f645/2/320x400.jpeg)
Bertrina Olivia West Al-Mahdi
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Avondale Estates, GA 30002
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
Life is often tough & can be very stressful & overwhelming. Challenges are often thrown our way & we struggle with finding ways to cope. Hi, my name is Dr. O, I am a U. S. Navy veteran with a doctorate degree in International Psychologist. I am the Clinical Director of Out of the Box, CCC, a mom, a wife, & I'm here to help. I understand the difficulties of navigating the challenges of life while trying to hold it all together. I specialize in working with individuals, families, couples, adolescents, and children facing emotional, cognitive, & social challenges as a result of trauma. When most people think about trauma, they usually
![Photo of Treva Jones Lcsw Therapist, LCSW, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50c6a821-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Treva Jones Lcsw Therapist
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
1 Endorsed
Stone Mountain, GA 30083
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
Feeling overwhelmed? Do not know exactly where to start? Does life seem unfair or not fun anymore? "The stresses of it all" seem overbearing, does it appear that you have it all together but on the inside, you feel that you may be falling apart. If you have become everything to everyone except yourself and may have lost who you really are or who you would like to become. Life's opportunities come in different packaging and presentations; however, our choices, and how we manage our choices matter the most. At Healthy Life Choices, GA I work with you from right where you are inside of your journey.
![Photo of Neelofar Sajid, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cfdf0b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced and empathetic therapist and I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, often, many individuals are in need to work through their "unfinished business" these individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this paves the way for more satisfying relationships and overall contentment in life. I love my work!! My commitment is to provide support, encouragement, and honesty, along with proven strategies to help you find real solutions.
I am an experienced and empathetic therapist and I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, often, many individuals are in need to work through their "unfinished business" these individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this paves the way for more satisfying relationships and overall contentment in life. I love my work!! My commitment is to provide support, encouragement, and honesty, along with proven strategies to help you find real solutions.
![Photo of Quovadis Pallord, RBT, ABDA, CM, M Psych, Pre-Licensed Professional](https://photos.psychologytoday.com/99067728-fd3f-48bb-8ce9-9e1818609583/1/320x400.jpeg)
Quovadis Pallord
Pre-Licensed Professional, RBT, ABDA, CM, M Psych
Verified Verified
1 Endorsed
Snellville, GA 30039 (Online Only)
I incorporate motivational life skills coaching, with the inclusion of therapeutic healing. My approach is personal-centered and cognitive behavioral therapy techniques. I aspire to support individuals, families, and couples to reach their desired goals. I am inspired to produce a nonjudgmental environment with confortability. My commitment to my clients would include helping you find the best solutions to your problem. Some people may think of therapy as a negative indication. However, my approach is centered around improving your well-being and helping you with life challenges.
I incorporate motivational life skills coaching, with the inclusion of therapeutic healing. My approach is personal-centered and cognitive behavioral therapy techniques. I aspire to support individuals, families, and couples to reach their desired goals. I am inspired to produce a nonjudgmental environment with confortability. My commitment to my clients would include helping you find the best solutions to your problem. Some people may think of therapy as a negative indication. However, my approach is centered around improving your well-being and helping you with life challenges.
![Photo of Stacey O'Neil Kitchens, EdS, LPC, NCC, AMS, Licensed Professional Counselor](https://photos.psychologytoday.com/dfa9cdce-53fe-414d-a7a8-127b0710b5f6/1/320x400.jpeg)
Stacey O'Neil Kitchens
Licensed Professional Counselor, EdS, LPC, NCC, AMS
Verified Verified
4 Endorsed
Conyers, GA 30094
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
I see clients who seek counseling for a broad range of reasons, including: *Relationship and family issues, pre-marital counseling, marital conflicts, intimacy and attachment issues, sexual issues, addiction and codependency concerns, infidelity, divorce recovery, blended families, communication skills, adolescent development, academic problems, family relationships, parenting skills and training. *Growth Counseling: grief and loss, career transitions, interviewing skills, employment issues, professional development, life transitions *Health and Wellness: anxiety, depression, mood disorders, obsessive-compulsive disorder, stress issues, weight issues, eating disorders, trauma and abuse recovery, alcohol and substance abuse recovery, adult children of alcoholic (ACoA) issues
![Photo of Helen M Clark, DEd, LPC, NCC](https://photos.psychologytoday.com/3cb46453-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Trilogy Counseling & Learning Center provides quality mental health care, which is delivered in a caring, competent, and respectful environment. The center seeks to provide clients a welcoming atmosphere where they are free to explore issues and pursue personal growth. Dr. Clark, a Georgia Licensed Professional Counselor and the center's owner, considers the client-provider relationship a priority. She utilizes an eclectic counseling approach based on the individual client needs and issues presented. Please contact Dr. Clark for information about your concerns and needs.
Trilogy Counseling & Learning Center provides quality mental health care, which is delivered in a caring, competent, and respectful environment. The center seeks to provide clients a welcoming atmosphere where they are free to explore issues and pursue personal growth. Dr. Clark, a Georgia Licensed Professional Counselor and the center's owner, considers the client-provider relationship a priority. She utilizes an eclectic counseling approach based on the individual client needs and issues presented. Please contact Dr. Clark for information about your concerns and needs.
![Photo of James Sendelbach, EdD, Licensed Professional Counselor](https://photos.psychologytoday.com/3b88cb7e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The therapy practiced at Anchor Point is founded on caring, compassion, and understanding. Traditional psychotherapy may be combined with neurotherapy which utilizes modern technology. High-tech computer programs are used in the relief of symptoms of ADD/ADHD, anxiety, brain injury, chronic fatigue, depression, fibromyalgia, headaches, panic attacks and memory impairment. Insurance or sliding scale. Please see our web site for more details.
The therapy practiced at Anchor Point is founded on caring, compassion, and understanding. Traditional psychotherapy may be combined with neurotherapy which utilizes modern technology. High-tech computer programs are used in the relief of symptoms of ADD/ADHD, anxiety, brain injury, chronic fatigue, depression, fibromyalgia, headaches, panic attacks and memory impairment. Insurance or sliding scale. Please see our web site for more details.
![Photo of Dr. Terescah Lemon, PhD, MSW, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/9c073767-2404-4d48-bc7d-d7a4bc7aed0f/1/320x400.jpeg)
Dr. Terescah Lemon
Licensed Professional Counselor, PhD, MSW, NCC
Verified Verified
Decatur, GA 30032
Not accepting new clients
If it matters to you- It matters! There's no concern too big or too small. As long as it matters to you, it will matter to me. Let's work together to transform your life. We'll start where you are and take the necessary steps to get you to "BETTER"! I work with adults who are in the midst of transition. Whether it's a life-changing decision, overcoming a difficult past, or healing from a traumatic experience, I will help you determine the best course of action for you and support you throughout your journey.
If it matters to you- It matters! There's no concern too big or too small. As long as it matters to you, it will matter to me. Let's work together to transform your life. We'll start where you are and take the necessary steps to get you to "BETTER"! I work with adults who are in the midst of transition. Whether it's a life-changing decision, overcoming a difficult past, or healing from a traumatic experience, I will help you determine the best course of action for you and support you throughout your journey.
Online Therapists
![Photo of Ja'nay Amour Perry, MS, LAPC, RBT, Counselor](https://photos.psychologytoday.com/ebe636d5-e5f6-45dd-b7f1-b7fa1061ab4a/1/320x400.png)
A few of my expertise include children/adolescents, adults, anxiety, depression, spirituality, PTSD/trauma, self-esteem, LGBTQ, and couples/relationship work.
Sometimes life starts life-ing and during those times it can be hard to see the light. You may feel anxious, sad, and even all over the place while experiencing challenging emotions that not only impact your daily life but also your relationship with others. Maybe you are struggling with depression or questioning things surrounding your identity. Experiencing bounds of trauma or just trying to figure out what to do next. Your relationship/ family dynamics feel complicated or maybe its your inner child that needs to feel seen.
A few of my expertise include children/adolescents, adults, anxiety, depression, spirituality, PTSD/trauma, self-esteem, LGBTQ, and couples/relationship work.
Sometimes life starts life-ing and during those times it can be hard to see the light. You may feel anxious, sad, and even all over the place while experiencing challenging emotions that not only impact your daily life but also your relationship with others. Maybe you are struggling with depression or questioning things surrounding your identity. Experiencing bounds of trauma or just trying to figure out what to do next. Your relationship/ family dynamics feel complicated or maybe its your inner child that needs to feel seen.
![Photo of Brandy K Nicholson, PhD, LPC, NCC, CCMHC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/49bc4c1f-6cee-4c99-aa7c-a5465d2f60a7/1/320x400.jpeg)
Brandy K Nicholson
Licensed Professional Counselor, PhD, LPC, NCC, CCMHC, RPT
Verified Verified
1 Endorsed
Cartersville, GA 30121 (Online Only)
Waitlist for new clients
Brandy's belief is that spirituality/religion are important elements of many people's lives. Her orientation as a counselor is from an Adlerian perspective where she seeks to understand what a client is striving towards; what motivates them; any misunderstandings and mistaken goals; and assist in moving towards success at life's tasks. Brandy typically focuses on the relationship and psychoeducation and uses encouragement. Her goal is to encourage growth and for clients to understand their power to change; for them to gain awareness through psychoeducation; and for them to be able to apply information and insight to their situation.
Brandy's belief is that spirituality/religion are important elements of many people's lives. Her orientation as a counselor is from an Adlerian perspective where she seeks to understand what a client is striving towards; what motivates them; any misunderstandings and mistaken goals; and assist in moving towards success at life's tasks. Brandy typically focuses on the relationship and psychoeducation and uses encouragement. Her goal is to encourage growth and for clients to understand their power to change; for them to gain awareness through psychoeducation; and for them to be able to apply information and insight to their situation.
![Photo of Kiyana Marie, MAFP, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/14c00d76-0b3c-4613-8447-73521487881b/2/320x400.jpeg)
Kiyana is a mental health practitioner who believes in counseling & coaching others by integrating spirituality and therapy model, Cognitive Behavioral Therapy (CBT).
Kiyana supports children, adolescents, adults, couples and families with diverse backgrounds and a range of concerns that include trauma, behavioral issues, and family conflicts. Kiyana believes she has been purposed to help “Heal the Hearts” of all people who have been hurting and struggle in knowing what to do.
Kiyana is a mental health practitioner who believes in counseling & coaching others by integrating spirituality and therapy model, Cognitive Behavioral Therapy (CBT).
Kiyana supports children, adolescents, adults, couples and families with diverse backgrounds and a range of concerns that include trauma, behavioral issues, and family conflicts. Kiyana believes she has been purposed to help “Heal the Hearts” of all people who have been hurting and struggle in knowing what to do.
![Photo of Dr. Bryan A. Jones, DMin , LPC , CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3d285301-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Bryan A. Jones
Licensed Professional Counselor, DMin , LPC , CPCS
Verified Verified
Atlanta, GA 30340
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
Are you experiencing difficulties as a result of life challenges and disappointments? Are you struggling balancing your spirituality with sexual identity? Are you experiencing the loss of a loved one? Are you in need of spiritual and emotional support in a open and nonjudgmental environment? I am here to help you to recover your "Soul" (the essence of your best and productive self). I am a Licensed Professional Counselor (LPC), Board Certified Chaplain and a Pastoral Counselor here to help you explore your feelings, work with your emotions, rediscover your passions and find inner peace/healing for your "Soul."
![Photo of Kennedy Inman, MA](https://photos.psychologytoday.com/9d2a2fe1-9960-4763-bd9f-8d5776b45a7b/2/320x400.jpeg)
My ideal client would be someone who is either a teen or twenty-something. This person would need help with self-esteem, coping skills or transitions. They likely struggle with anxiety, depression, or PTSD. The adults that I enjoy treating would also come from a place of transitions. I have experience & expertise in helping with organization & executive functioning skills. Intersecting identities is another passion area for me, that I enjoy helping clients to explore. My history at Richmont also gives me skills to work with those struggling with religion & spirituality.
My ideal client would be someone who is either a teen or twenty-something. This person would need help with self-esteem, coping skills or transitions. They likely struggle with anxiety, depression, or PTSD. The adults that I enjoy treating would also come from a place of transitions. I have experience & expertise in helping with organization & executive functioning skills. Intersecting identities is another passion area for me, that I enjoy helping clients to explore. My history at Richmont also gives me skills to work with those struggling with religion & spirituality.
See more therapy options for Lithonia
Nearby Spirituality Therapists Searches for Lithonia
- Avondale Estates
- Clarkston
- Conyers
- Decatur
- Ellenwood
- Lilburn
- Scottdale
- Snellville
- Stockbridge
- Stone Mountain
- Stonecrest
- Tucker
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.