EMDR Therapists in Lithia Springs, GA

Photo of Diana C Harris - The D C Harris Group LLC, LPC, CPCS, Licensed Professional Counselor
The D C Harris Group LLC
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Lithia Springs, GA 30122
Waitlist for new clients
I am trained in EMDR, an advanced therapy that helps people with the symptoms that are the result of trauma to process those experiences and move forward with their lives .
Congratulations on making the decision to consider getting therapy. I sincerely look forward to assisting you on your life's journey. In order for therapy to be most successful, it is important for you to take an active role and for you to know that you are in complete control, although our relationship will be collaborative. My role is to empower you in your growth process so that you will be more capable of facing life's challenges in the future without me. I don't believe in creating dependency or prolonging therapy longer than necessary.
I am trained in EMDR, an advanced therapy that helps people with the symptoms that are the result of trauma to process those experiences and move forward with their lives .
Congratulations on making the decision to consider getting therapy. I sincerely look forward to assisting you on your life's journey. In order for therapy to be most successful, it is important for you to take an active role and for you to know that you are in complete control, although our relationship will be collaborative. My role is to empower you in your growth process so that you will be more capable of facing life's challenges in the future without me. I don't believe in creating dependency or prolonging therapy longer than necessary.
(678) 701-9476 View (678) 701-9476
Photo of LaQuanda Jefferson - Familial Bonds LLC Psychotherapy and Consultation, QLC, MAMFT, CANP
Familial Bonds LLC Psychotherapy and Consultation
QLC, MAMFT, CANP
Verified Verified
3 Endorsed
Lithia Springs, GA 30122
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
Finding the right practitioner; when it comes to your emotional, mental, and spiritual health needs; can be challenging because you may not know what you should be considering during this search. Select a professional who is not only compassionate and passionate about their work and the people they serve, but also someone who knows the element of strength and perseverance personally. Stress can have a huge impact on the way we function in the various domains of our lives and this can sometimes send us down the rabbit hole of doubt. In order to truly accept yourself you must discover the elements of your becoming.
(470) 280-3840 View (470) 280-3840
Photo of Shevon Jones - Mental Wellness Collective, LCSW, Clinical Social Work/Therapist
Mental Wellness Collective
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lithia Springs, GA 30122  (Online Only)
The Mental Wellness Collective is a virtual group therapy serving clients in GA. Our practice specializes in meeting the needs of Women of Color and teen girls who are often underrepresented and underserved in wellness space dealing with a variety of mental health issues as they navigate this journey called life.
The Mental Wellness Collective is a virtual group therapy serving clients in GA. Our practice specializes in meeting the needs of Women of Color and teen girls who are often underrepresented and underserved in wellness space dealing with a variety of mental health issues as they navigate this journey called life.
(855) 537-0850 View (855) 537-0850
Photo of Don E Miller, LPC, CAMF, CGS, CPCS, CMAC, Licensed Professional Counselor
Don E Miller
Licensed Professional Counselor, LPC, CAMF, CGS, CPCS, CMAC
Verified Verified
Lithia Springs, GA 30122
As your counselors, we will use a variety of treatments to help you focus on your specific goals. Effective counseling is the place to turn when solutions to life’s problems seem out of reach. Our professional staff helps individuals and families resolve crises, enrich family functioning, enhance parenting, and help manage unexpected life events, challenges and transitions. If you are a parent, you want what is best for your child, but it’s not always easy to know what type of support he or she needs. Our practice is is the place to turn when children’s problems seem overwhelming and too difficult to handle alone.
As your counselors, we will use a variety of treatments to help you focus on your specific goals. Effective counseling is the place to turn when solutions to life’s problems seem out of reach. Our professional staff helps individuals and families resolve crises, enrich family functioning, enhance parenting, and help manage unexpected life events, challenges and transitions. If you are a parent, you want what is best for your child, but it’s not always easy to know what type of support he or she needs. Our practice is is the place to turn when children’s problems seem overwhelming and too difficult to handle alone.
(404) 609-1223 View (404) 609-1223
Photo of Dr. Darleen Claire Wodzenski - Orchard Human Services, Inc, MS ESE, MA CMHC, PhD, NCC, ACS, Licensed Professional Counselor
Orchard Human Services, Inc
Licensed Professional Counselor, MS ESE, MA CMHC, PhD, NCC, ACS
Verified Verified
2 Endorsed
Lithia Springs, GA 30057
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges.
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges.
(678) 726-1407 View (678) 726-1407

More Therapists Nearby

Photo of Shakaelah Fisher, MS, Pre-Licensed Professional
Shakaelah Fisher
Pre-Licensed Professional, MS
Verified Verified
Forsyth, GA 31029  (Online Only)
I am trained in Eye-Movement Desensitization & Reprocessing ( EMDR).
Are you feeling overwhelmed, frustrated, stressed? I am dedicated to helping individuals overcome daily life stressors. I work with individuals that experience anxiety, depression, self-esteem, relationship concerns, trauma, and a variety of other mental health concerns.
I am trained in Eye-Movement Desensitization & Reprocessing ( EMDR).
Are you feeling overwhelmed, frustrated, stressed? I am dedicated to helping individuals overcome daily life stressors. I work with individuals that experience anxiety, depression, self-esteem, relationship concerns, trauma, and a variety of other mental health concerns.
(470) 436-8680 View (470) 436-8680
Photo of Barbara Ann Newton, LMFT, Marriage & Family Therapist
Barbara Ann Newton
Marriage & Family Therapist, LMFT
Verified Verified
Forsyth, GA 31029  (Online Only)
Waitlist for new clients
Are you facing more life stressors than usual? For many of us, Yes we are. Do you need additional support and care? Yes, many of us do. These days everyone needs someone. Anxiety and depression symptoms can worsen when all areas of our lives are changing rapidly. Time to feel better? Ready to make that first move and text? I have 20+ years experience working with Middle Georgia families.
Are you facing more life stressors than usual? For many of us, Yes we are. Do you need additional support and care? Yes, many of us do. These days everyone needs someone. Anxiety and depression symptoms can worsen when all areas of our lives are changing rapidly. Time to feel better? Ready to make that first move and text? I have 20+ years experience working with Middle Georgia families.
(478) 249-4404 View (478) 249-4404
Photo of Karen W Rosas, LCSW, CCTP, Clinical Social Work/Therapist
Karen W Rosas
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Forsyth, GA 31029
Not accepting new clients
Hello! The steps you’re taking to search for a therapist are important. Although it can be overwhelming, I encourage you to not give up. As for my services, I specialize in trauma-related issues that have caused ongoing problems for my clients. My clinical experience includes a range of childhood traumas to events experienced as an adult. Unresolved trauma masks itself in a variety of troubling ways. You may feel anxious, emotionally detached, or easily overwhelmed. You may even question whether or not what you've experienced is "trauma". My sessions are in-person although I do offer Telehealth sessions for occasional use as needed.
Hello! The steps you’re taking to search for a therapist are important. Although it can be overwhelming, I encourage you to not give up. As for my services, I specialize in trauma-related issues that have caused ongoing problems for my clients. My clinical experience includes a range of childhood traumas to events experienced as an adult. Unresolved trauma masks itself in a variety of troubling ways. You may feel anxious, emotionally detached, or easily overwhelmed. You may even question whether or not what you've experienced is "trauma". My sessions are in-person although I do offer Telehealth sessions for occasional use as needed.
(478) 249-0925 View (478) 249-0925

Online Therapists

Photo of Catherine Geyer, MS, APC, CRC, NCC, Counselor
Catherine Geyer
Counselor, MS, APC, CRC, NCC
Verified Verified
2 Endorsed
Marietta, GA 30067
Using traditional talk therapy alongside EMDR techniques (training in progress), we'll work together to process experiences and build on your strengths.
Are you grappling with the deep ache of loss after losing a loved one? Do you struggle with a nagging inner critic that tells you you're not good enough? Perhaps anxiety keeps you constantly worried, with racing thoughts or overwhelming fear. Maybe you're supporting a loved one through incarceration or mental illness. The emotional toll of these experiences can leave you feeling physically drained and emotionally isolated. You may wonder how to move forward when fear, shame and stigma feel overwhelming. If any of these resonate with you, you don't have to go it alone.
Using traditional talk therapy alongside EMDR techniques (training in progress), we'll work together to process experiences and build on your strengths.
Are you grappling with the deep ache of loss after losing a loved one? Do you struggle with a nagging inner critic that tells you you're not good enough? Perhaps anxiety keeps you constantly worried, with racing thoughts or overwhelming fear. Maybe you're supporting a loved one through incarceration or mental illness. The emotional toll of these experiences can leave you feeling physically drained and emotionally isolated. You may wonder how to move forward when fear, shame and stigma feel overwhelming. If any of these resonate with you, you don't have to go it alone.
(470) 435-8637 View (470) 435-8637
Photo of Cristiane Uchida, MS, NCC, LPC, Licensed Professional Counselor
Cristiane Uchida
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Alpharetta, GA 30022
She has more than 13 years of experience and is trained in mindfulness, EMDR and Rapid Resolution Therapy techniques.
I’m a therapist who specializes in anxiety and trauma. You would be surprised to learn how many client's emotional struggles are due to a past trauma. I help my clients overcome worries, panic attacks, overthinking, and symptoms related to trauma in order for them reach their goals and grow into the best version of themselves.
She has more than 13 years of experience and is trained in mindfulness, EMDR and Rapid Resolution Therapy techniques.
I’m a therapist who specializes in anxiety and trauma. You would be surprised to learn how many client's emotional struggles are due to a past trauma. I help my clients overcome worries, panic attacks, overthinking, and symptoms related to trauma in order for them reach their goals and grow into the best version of themselves.
(404) 994-5298 View (404) 994-5298
Photo of Dr. B. Nilaja Green, PhD, Psychologist
Dr. B. Nilaja Green
Psychologist, PhD
Verified Verified
Roswell, GA 30076
We use gold standard trauma treatments, including cognitive and exposure based therapies, EMDR & mindfulness.
Trauma and pain from past and present experiences can halt your life's progress, trapping you in recurring patterns of thought, emotion, and behavior that hinder your aspirations. At Standpoint Wellness, we specialize in guiding individuals through these challenges with a unique blend of integrative health and psychotherapeutic approaches. Our practice is dedicated to addressing a range of traumas, (including intergenerational, child and adult trauma, combat experiences, and identity trauma).We offer comprehensive support for managing depression, anxiety, and navigating grief.
We use gold standard trauma treatments, including cognitive and exposure based therapies, EMDR & mindfulness.
Trauma and pain from past and present experiences can halt your life's progress, trapping you in recurring patterns of thought, emotion, and behavior that hinder your aspirations. At Standpoint Wellness, we specialize in guiding individuals through these challenges with a unique blend of integrative health and psychotherapeutic approaches. Our practice is dedicated to addressing a range of traumas, (including intergenerational, child and adult trauma, combat experiences, and identity trauma).We offer comprehensive support for managing depression, anxiety, and navigating grief.
(678) 582-2474 View (678) 582-2474
Photo of Amanda Bolton, LAPC
Amanda Bolton
Associate Professional Counselor, LAPC
Verified Verified
3 Endorsed
Atlanta, GA 30339  (Online Only)
We are often trying to figure life out on our own because we have a belief that others already have it figured out. I'm here to tell you that they don't AND that you do not have to do it alone. Whatever you're looking for, healing, support, or maybe you're not sure yet... My job is to walk alongside you in finding it. I enjoy working with folks in all phases of life, but I specialize in cPTSD/Trauma, EMDR, and Couples Counseling (dating, living together, engaged, married).
We are often trying to figure life out on our own because we have a belief that others already have it figured out. I'm here to tell you that they don't AND that you do not have to do it alone. Whatever you're looking for, healing, support, or maybe you're not sure yet... My job is to walk alongside you in finding it. I enjoy working with folks in all phases of life, but I specialize in cPTSD/Trauma, EMDR, and Couples Counseling (dating, living together, engaged, married).
(770) 744-5788 View (770) 744-5788
Photo of Elizabeth Bowen, APC, MAMFT, Counselor
Elizabeth Bowen
Counselor, APC, MAMFT
Verified Verified
3 Endorsed
Decatur, GA 30030
I operate from a strength-based approach, utilizing both Internal Family Systems (IFS) and EMDR (trauma specialization).
My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.
I operate from a strength-based approach, utilizing both Internal Family Systems (IFS) and EMDR (trauma specialization).
My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.
(404) 905-3758 View (404) 905-3758
Photo of Elizabeth Lopez, LCSW, RPT, Clinical Social Work/Therapist
Elizabeth Lopez
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Atlanta, GA 30324
I was formally trained in DBT Child through Behavioral Tech, Prolonged Exposure for PTSD, Levels 1, 2 and 3 of the Body-Brain Approach to Sandtray and Eye Movement Desensitization Reprocessing ( EMDR) to treat traumas.
I am a Licensed Clinical Social Worker with 10 years of experience. I specialize in the treatment of suicidal behavior/thoughts, depression, anxiety, self-injury, PTSD, social anxiety, and mood dysregulation. I provide Dialectical Behavior Therapy (DBT) in individual therapy and lead coping skills groups. In addition to offering DBT to children and adolescents, I am an experienced and trained play therapist. I am open to clients who have experienced hospitalization, difficulty finding a therapist who can help resolve challenging issues or whose problems have persisted over time.
I was formally trained in DBT Child through Behavioral Tech, Prolonged Exposure for PTSD, Levels 1, 2 and 3 of the Body-Brain Approach to Sandtray and Eye Movement Desensitization Reprocessing ( EMDR) to treat traumas.
I am a Licensed Clinical Social Worker with 10 years of experience. I specialize in the treatment of suicidal behavior/thoughts, depression, anxiety, self-injury, PTSD, social anxiety, and mood dysregulation. I provide Dialectical Behavior Therapy (DBT) in individual therapy and lead coping skills groups. In addition to offering DBT to children and adolescents, I am an experienced and trained play therapist. I am open to clients who have experienced hospitalization, difficulty finding a therapist who can help resolve challenging issues or whose problems have persisted over time.
(404) 800-9877 View (404) 800-9877
Photo of Alexandra Carver, LPC, NCC, MS, Counselor
Alexandra Carver
Counselor, LPC, NCC, MS
Verified Verified
3 Endorsed
Roswell, GA 30076
I have specialized training in EMDR (trauma-informed) and neurodiversity.
Are you navigating bigger meltdowns more often than not? Are you, as a parent, struggling with navigating how to connect with your teen? Are you feeling frustrated with understanding your neurodiverse child? I understand how these tricky feelings can feel monumental in the moment and can overshadow so much. Parenting does not come with a guidebook. I will provide you, your family and your child a safe and non judgemental space to explore effective solutions and find healing through these challenging seasons of life. In change, there is space for growth.
I have specialized training in EMDR (trauma-informed) and neurodiversity.
Are you navigating bigger meltdowns more often than not? Are you, as a parent, struggling with navigating how to connect with your teen? Are you feeling frustrated with understanding your neurodiverse child? I understand how these tricky feelings can feel monumental in the moment and can overshadow so much. Parenting does not come with a guidebook. I will provide you, your family and your child a safe and non judgemental space to explore effective solutions and find healing through these challenging seasons of life. In change, there is space for growth.
(678) 786-2427 View (678) 786-2427
Photo of Leigh Westergren, LCSW, Clinical Social Work/Therapist
Leigh Westergren
Clinical Social Work/Therapist, LCSW
Verified Verified
Buford, GA 30518
Waitlist for new clients
I specialize in trauma-focused treatment and am trained in EMDR, which I utilize to explore and help resolve symptoms of trauma and/or PTSD.
I am an individual, family and couples' counselor licensed in Indiana and Georgia. I obtained a Master’s degree in Social Work from Indiana University and hold the licensure of Clinical Social Worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, life stage adjustments, career challenges, PTSD, OCD and ADHD.
I specialize in trauma-focused treatment and am trained in EMDR, which I utilize to explore and help resolve symptoms of trauma and/or PTSD.
I am an individual, family and couples' counselor licensed in Indiana and Georgia. I obtained a Master’s degree in Social Work from Indiana University and hold the licensure of Clinical Social Worker. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, life stage adjustments, career challenges, PTSD, OCD and ADHD.
(470) 868-2330 View (470) 868-2330
Photo of Irene Ferguson, MA, LPC, Licensed Professional Counselor
Irene Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Lilburn, GA 30047
I offer EMDR therapy and EMDR intensives for highly motivated clients who are seeking therapy that goes beyond talking and addresses the root of your issues.
These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
I offer EMDR therapy and EMDR intensives for highly motivated clients who are seeking therapy that goes beyond talking and addresses the root of your issues.
These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
View
Photo of Randall Overdorff, LPC, LMFT, Licensed Professional Counselor
Randall Overdorff
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Gainesville, GA 30501  (Online Only)
I use EMDR Therapy to help heal long term bad effects of trauma.
I want to help you achieve joy, purpose and meaning in your life. I want you to be empowered, to develop sovereignty as an individual; to have self confidence, acceptance of yourself as you are, to get in sync with your own character and destiny, to make the most of your life. I want to help you clarify and benefit from your spirituality. I can help improve empathy and communication to renew a sense of humor and harmony in relationships. I work to create a welcoming, safe environment to help clarify objectives for change and build strengths and resources to implement lasting solutions.
I use EMDR Therapy to help heal long term bad effects of trauma.
I want to help you achieve joy, purpose and meaning in your life. I want you to be empowered, to develop sovereignty as an individual; to have self confidence, acceptance of yourself as you are, to get in sync with your own character and destiny, to make the most of your life. I want to help you clarify and benefit from your spirituality. I can help improve empathy and communication to renew a sense of humor and harmony in relationships. I work to create a welcoming, safe environment to help clarify objectives for change and build strengths and resources to implement lasting solutions.
(770) 450-5046 View (770) 450-5046
Photo of Tori Tatum, MEd, LPC, NCC, Licensed Professional Counselor
Tori Tatum
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
4 Endorsed
Suwanee, GA 30024
My primary therapy approaches include Person-Centered Therapy, EMDR (Trauma Specialization), IFS (Internal Family Systems), and DBT (Dialectical Behavior Therapy).
My passion is helping individuals who are searching for change. If you are ready to explore your relationships and history, overcome obstacles and memories that have held you back, and find skills to propel you forward, then you are in the right place. I'm ready to meet you where you are and assist you in moving forward! I believe anyone willing to explore and learn - can grow and ultimately achieve mental and emotional wellness!
My primary therapy approaches include Person-Centered Therapy, EMDR (Trauma Specialization), IFS (Internal Family Systems), and DBT (Dialectical Behavior Therapy).
My passion is helping individuals who are searching for change. If you are ready to explore your relationships and history, overcome obstacles and memories that have held you back, and find skills to propel you forward, then you are in the right place. I'm ready to meet you where you are and assist you in moving forward! I believe anyone willing to explore and learn - can grow and ultimately achieve mental and emotional wellness!
(678) 929-2629 View (678) 929-2629
Photo of Ali Dixon, LPC, PMH-C, Licensed Professional Counselor
Ali Dixon
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
I specialize in helping women who have experienced trauma, anxiety, maternal/postpartum mental health concerns, or life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
I specialize in helping women who have experienced trauma, anxiety, maternal/postpartum mental health concerns, or life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
(678) 658-3926 View (678) 658-3926

See more therapy options for Lithia Springs

EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.