Trauma and PTSD Therapists in Lilburn, GA

Photo of Heather Willard, LCPC, Licensed Professional Counselor
Heather Willard
Licensed Professional Counselor, LCPC
Verified Verified
Lilburn, GA 30047
I am a licensed professional counselor with nine years of experience. I am well versed in Cognitive Behavior Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy. I have specialized training in Bipolar Disorder, Mood Disorders, Trauma and PTSD, Child Abuse or Neglect, and Spirituality. My communication style includes empathy and openness. I encourage excellent communication skills and will teach you to achieve them. With excellent communication comes outstanding achievements and empowerment towards your mental health.
I am a licensed professional counselor with nine years of experience. I am well versed in Cognitive Behavior Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy. I have specialized training in Bipolar Disorder, Mood Disorders, Trauma and PTSD, Child Abuse or Neglect, and Spirituality. My communication style includes empathy and openness. I encourage excellent communication skills and will teach you to achieve them. With excellent communication comes outstanding achievements and empowerment towards your mental health.
(770) 766-8603 View (770) 766-8603
Photo of Alix Amar, MEd, MSS, LCSW, Clinical Social Work/Therapist
Alix Amar
Clinical Social Work/Therapist, MEd, MSS, LCSW
Verified Verified
1 Endorsed
Lilburn, GA 30047  (Online Only)
I am an experienced psychotherapist with over 30 years of expertise in the field. Throughout my career, I have dedicated myself to studying and practicing various therapeutic modalities, including Psychodynamic therapy, Gestalt, Expressive Arts, Somatic Therapy, EMDR, Grief therapy, and Trauma therapy. My true passion lies in working with those who are living with dissociation and plurality. I am proud to serve on the board of An Infinite Mind and offer Creative Journaling workshops and a Creative Explorations series on zoom for people Living with Dissociation.
I am an experienced psychotherapist with over 30 years of expertise in the field. Throughout my career, I have dedicated myself to studying and practicing various therapeutic modalities, including Psychodynamic therapy, Gestalt, Expressive Arts, Somatic Therapy, EMDR, Grief therapy, and Trauma therapy. My true passion lies in working with those who are living with dissociation and plurality. I am proud to serve on the board of An Infinite Mind and offer Creative Journaling workshops and a Creative Explorations series on zoom for people Living with Dissociation.
(470) 397-5853 View (470) 397-5853
Photo of Crystal Dionne Williams, LCSW, ADHDCCP, MSW, Clinical Social Work/Therapist
Crystal Dionne Williams
Clinical Social Work/Therapist, LCSW, ADHDCCP, MSW
Verified Verified
Lilburn, GA 30047  (Online Only)
I enjoy working with children and families; especially children and adults struggling to manage ADHD, Grief, and trauma. I am confident that my skills and my passion for empowering and healing people directly impact the positive results I have witnessed with the clients. I worked in several school systems, community organizations, state human resource agencies, and hospital environments. I have helped those separated from their families, grieving, and experiencing educational/behavioral problems. My specialty is ADHD, Trauma, Grief, Special needs, and educational difficulties.
I enjoy working with children and families; especially children and adults struggling to manage ADHD, Grief, and trauma. I am confident that my skills and my passion for empowering and healing people directly impact the positive results I have witnessed with the clients. I worked in several school systems, community organizations, state human resource agencies, and hospital environments. I have helped those separated from their families, grieving, and experiencing educational/behavioral problems. My specialty is ADHD, Trauma, Grief, Special needs, and educational difficulties.
(470) 664-2847 View (470) 664-2847
Photo of Tia Thomas - Transformations Therapy of Atlanta, LLC, LCSW, CHT, Clinical Social Work/Therapist
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Lilburn, GA 30047
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
(404) 495-5897 x100 View (404) 495-5897 x100
Photo of Tamara S Ashley, MS, LPC, NCC, RRT-CP, Licensed Professional Counselor
Tamara S Ashley
Licensed Professional Counselor, MS, LPC, NCC, RRT-CP
Verified Verified
1 Endorsed
Lilburn, GA 30047
Have you been dealing with trauma, PTSD, guilt & shame, panic attacks, anxiety, or phobias? I use a gentle, effective therapy approach that can provide healing without the need to relive the emotional pain of the past. As a trauma specialist, I work with rape survivors, veterans, police and other first responders, and clients with trauma from childhood abuse, domestic violence, traumatic childbirth, car accidents, and other traumatic events.
Have you been dealing with trauma, PTSD, guilt & shame, panic attacks, anxiety, or phobias? I use a gentle, effective therapy approach that can provide healing without the need to relive the emotional pain of the past. As a trauma specialist, I work with rape survivors, veterans, police and other first responders, and clients with trauma from childhood abuse, domestic violence, traumatic childbirth, car accidents, and other traumatic events.
(678) 929-1174 View (678) 929-1174
Photo of Larry Wyatt - Choices Behavioral Alternatives, LPC, CTTP, CSOTS, CAMS, CPCS, Licensed Professional Counselor
Choices Behavioral Alternatives
Licensed Professional Counselor, LPC, CTTP, CSOTS, CAMS, CPCS
Verified Verified
Lilburn, GA 30047
I have specialized training but not limited to individuals who struggle with childhood trauma, men issues, drugs and alcohol issues, impulse control and behavioral challenges.
Choosing a therapist can be daunting, It's not easy to trust a stranger with intimate details of your life. Well give yourself a hand. You have just taken the first step in your healing process. You don't have to live the story that stagnates your growth . A story that dwells on your trauma, your past mistakes and poor decisions. Let's rewrite your story.It is paramount that you create your own authentic narrative. A story where you are empowered to place yourself back on the priority list. A story of hope, bravery and courage to unpack, explore and examine roadblocks that prevents you from living your best life now.
I have specialized training but not limited to individuals who struggle with childhood trauma, men issues, drugs and alcohol issues, impulse control and behavioral challenges.
Choosing a therapist can be daunting, It's not easy to trust a stranger with intimate details of your life. Well give yourself a hand. You have just taken the first step in your healing process. You don't have to live the story that stagnates your growth . A story that dwells on your trauma, your past mistakes and poor decisions. Let's rewrite your story.It is paramount that you create your own authentic narrative. A story where you are empowered to place yourself back on the priority list. A story of hope, bravery and courage to unpack, explore and examine roadblocks that prevents you from living your best life now.
(470) 280-1288 View (470) 280-1288
Photo of Lakeicha Birdsong-Taylor, LPC, Licensed Professional Counselor
Lakeicha Birdsong-Taylor
Licensed Professional Counselor, LPC
Verified Verified
Lilburn, GA 30047
I am a Licensed Professional Counselor (LPC) with over 20 years of therapeutic experience, beginning in 1999, working in an inpatient facility with children and adolescents. My expertise includes working with anxiety, depression, substance abuse, addiction, trauma, grief, and relationship issues. I use a mix of Acceptance and Commitment (ACT), Adlerian, Cognitive Processing (CPT), Compassion Focused, Complicated Grief Therapy, Eclectic, Emotionally Focused Therapy (EFT), and many more. My goal is to help you grow from your struggles, heal from your pain, and move towards where you want to be in life.
I am a Licensed Professional Counselor (LPC) with over 20 years of therapeutic experience, beginning in 1999, working in an inpatient facility with children and adolescents. My expertise includes working with anxiety, depression, substance abuse, addiction, trauma, grief, and relationship issues. I use a mix of Acceptance and Commitment (ACT), Adlerian, Cognitive Processing (CPT), Compassion Focused, Complicated Grief Therapy, Eclectic, Emotionally Focused Therapy (EFT), and many more. My goal is to help you grow from your struggles, heal from your pain, and move towards where you want to be in life.
(678) 824-7907 View (678) 824-7907
Photo of Elizabeth Banerjee, LCSW, Clinical Social Work/Therapist
Elizabeth Banerjee
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047  (Online Only)
We all have times in our lives when we can use extra support, whether to build coping tools, keep healthy boundaries, or break old patterns that aren't working for us anymore. My primary focuses are anxiety, depression, trauma, and grief and loss, but I've worked with clients with a wide range of needs and backgrounds Whatever your identity is, you deserve a safe, judgment-free place to grow and heal.
We all have times in our lives when we can use extra support, whether to build coping tools, keep healthy boundaries, or break old patterns that aren't working for us anymore. My primary focuses are anxiety, depression, trauma, and grief and loss, but I've worked with clients with a wide range of needs and backgrounds Whatever your identity is, you deserve a safe, judgment-free place to grow and heal.
(470) 664-6816 View (470) 664-6816
Photo of Rosetta Friday, LCSW, Clinical Social Work/Therapist
Rosetta Friday
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
(678) 825-8582 View (678) 825-8582
Photo of Tara M Boadu, PsyD, Psychologist
Tara M Boadu
Psychologist, PsyD
Verified Verified
Lilburn, GA 30047
Waitlist for new clients
Areas of expertise: Depression, anxiety, Post-traumatic Stress Disorder (PTSD), multicultural and diversity issues.
I am a licensed psychologist at the Pathway Center for Psychotherapy in Berkeley Lake. I work with all ages and can do individual, couples, and family therapy. My style is very personal, warm, and tailored to your needs. People find me to be a safe, non-judgemental person that they can share anything with and be validated in their experiences. I see therapy as a partnership between both of us to work on problems together. Through therapy, you will discover solutions for yourself, as well as a boost in confidence and self-esteem.
Areas of expertise: Depression, anxiety, Post-traumatic Stress Disorder (PTSD), multicultural and diversity issues.
I am a licensed psychologist at the Pathway Center for Psychotherapy in Berkeley Lake. I work with all ages and can do individual, couples, and family therapy. My style is very personal, warm, and tailored to your needs. People find me to be a safe, non-judgemental person that they can share anything with and be validated in their experiences. I see therapy as a partnership between both of us to work on problems together. Through therapy, you will discover solutions for yourself, as well as a boost in confidence and self-esteem.
(678) 723-4704 View (678) 723-4704
Photo of Cindy McKee, LPC, Licensed Professional Counselor
Cindy McKee
Licensed Professional Counselor, LPC
Verified Verified
Lilburn, GA 30047
I treat trauma for all ages.
Do you ever feel like you can't handle things or feel unsafe and you know it's irrational? Our brains are fascinating. Our emotions and self talk are linked to various life experiences through networks in the brain. There is hope and healing and the great news is therapy can help. Proactive and motivated people do the work of therapy for growth. If you weren't motivated, you would not be reading this profile. I am here to support and assist you. If you are ready for change and motivated, let's get started right away.
I treat trauma for all ages.
Do you ever feel like you can't handle things or feel unsafe and you know it's irrational? Our brains are fascinating. Our emotions and self talk are linked to various life experiences through networks in the brain. There is hope and healing and the great news is therapy can help. Proactive and motivated people do the work of therapy for growth. If you weren't motivated, you would not be reading this profile. I am here to support and assist you. If you are ready for change and motivated, let's get started right away.
(404) 975-1539 View (404) 975-1539
Photo of Karen Poynor, LPC, NCC, RPT, Licensed Professional Counselor
Karen Poynor
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
Lilburn, GA 30047
I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist (RPT). I am skilled at working with the most challenging of children, ages 3 - 12. Their needs vary from trauma, anxiety, anger outbursts, adjustment problems, to grief/loss. Play Therapy is a researched approach that allows your child to take the lead in the session, while the therapist follows and interprets his/her play. Their self-paced process allows your child to work through issues without fear or trepidation. When he/she is ready to reconnect, the process is complete.
I am a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), and Registered Play Therapist (RPT). I am skilled at working with the most challenging of children, ages 3 - 12. Their needs vary from trauma, anxiety, anger outbursts, adjustment problems, to grief/loss. Play Therapy is a researched approach that allows your child to take the lead in the session, while the therapist follows and interprets his/her play. Their self-paced process allows your child to work through issues without fear or trepidation. When he/she is ready to reconnect, the process is complete.
(404) 900-7702 View (404) 900-7702
Photo of Curtis Atkins - Atkins Mental Health, LLC, LPC, NCC, Licensed Professional Counselor
Atkins Mental Health, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lilburn, GA 30047  (Online Only)
Curtis specializes in trauma, anxiety, and substance use disorders with additional trainings and certifications including certification as a Clinical Trauma Professional (CCTP).
Starting therapy is a difficult, exciting, scary, and rewarding step towards self growth and personal development. It's probably something you have been thinking about for a while and now you are here. Do you feel like there are changes that you need to make? Are you unhappy? Is your mental health getting in the way of your relationships, your goals? Have you been through something difficult or traumatic? The only thing standing between you and your next step is scheduling your first appointment. Let's get started. More info at atkinsmentalhealth.com/about
Curtis specializes in trauma, anxiety, and substance use disorders with additional trainings and certifications including certification as a Clinical Trauma Professional (CCTP).
Starting therapy is a difficult, exciting, scary, and rewarding step towards self growth and personal development. It's probably something you have been thinking about for a while and now you are here. Do you feel like there are changes that you need to make? Are you unhappy? Is your mental health getting in the way of your relationships, your goals? Have you been through something difficult or traumatic? The only thing standing between you and your next step is scheduling your first appointment. Let's get started. More info at atkinsmentalhealth.com/about
(678) 367-4754 View (678) 367-4754
Photo of Autumn Hutto, MS, APC, NCC, Counselor
Autumn Hutto
Counselor, MS, APC, NCC
Verified Verified
Lilburn, GA 30048
I am enthusiastic about working with those motivated to begin their counseling journey. In my previous career as a teacher, I developed effective skills for working with children, adolescents, and adults. I typically work with teens and adults who struggle to adjust after experiencing trauma, particularly sexual trauma and interpersonal violence. I am deeply passionate about working with members of the LGBTQIA+ community through coming out, life transitions, and marital and couples issues. Additionally, I enjoy working through issues of interpersonal relationships, depression, anxiety, and with adults with ADHD and/or Autism.
I am enthusiastic about working with those motivated to begin their counseling journey. In my previous career as a teacher, I developed effective skills for working with children, adolescents, and adults. I typically work with teens and adults who struggle to adjust after experiencing trauma, particularly sexual trauma and interpersonal violence. I am deeply passionate about working with members of the LGBTQIA+ community through coming out, life transitions, and marital and couples issues. Additionally, I enjoy working through issues of interpersonal relationships, depression, anxiety, and with adults with ADHD and/or Autism.
(470) 412-9480 View (470) 412-9480
Photo of Jessica Donaldson - A Way of Being Psychotherapy and Consulting, LCSW, Clinical Social Work/Therapist
A Way of Being Psychotherapy and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Lilburn, GA 30047
Gabor Mate says trauma is anything that changes you in a way that makes your future responses to the world more limited. I truly enjoy connecting with clients in order to engage them in discovering their truth. I work with a variety of individuals, families, and couples who are seeking to live consciously and in authenticity. Whatever arises - depression, anxiety, mania, psychosis, any type of addiction, self harm, avoidance, relationship/family challenges, anger/aggression, mood instability, distraction/impulsivity, or trauma reactions we will work to connect each person to their true self.
Gabor Mate says trauma is anything that changes you in a way that makes your future responses to the world more limited. I truly enjoy connecting with clients in order to engage them in discovering their truth. I work with a variety of individuals, families, and couples who are seeking to live consciously and in authenticity. Whatever arises - depression, anxiety, mania, psychosis, any type of addiction, self harm, avoidance, relationship/family challenges, anger/aggression, mood instability, distraction/impulsivity, or trauma reactions we will work to connect each person to their true self.
(470) 517-3471 View (470) 517-3471
Photo of Brandy Rogers - Bright Path Counseling and Consulting, LLC, LPC, CPCS, RPT-S, CFMHE, Licensed Professional Counselor
Bright Path Counseling and Consulting, LLC
Licensed Professional Counselor, LPC, CPCS, RPT-S, CFMHE
Verified Verified
4 Endorsed
Lilburn, GA 30047
We are trained in various models of treatment such as Trauma Focused-Cognitive Behavioral Therapy, Child Parent Psychotherapy, EMDR, Play Therapy, Couples Counseling and Expressive Arts.
At Bright Path Counseling we have a focus on strengthening families from the child parent relationship, parenting, marital issues. We have a variety of counselors with specialties in areas such as play therapy, couples counseling, or individual or family trauma. We work with both children and their families as well as adults who have experienced the life changing events or who just want to to change the path their life has taken. We have counselors who are able to help clients move through the most difficult times in their lives. We help them to move towards healing in a safe and trusting relationship.
We are trained in various models of treatment such as Trauma Focused-Cognitive Behavioral Therapy, Child Parent Psychotherapy, EMDR, Play Therapy, Couples Counseling and Expressive Arts.
At Bright Path Counseling we have a focus on strengthening families from the child parent relationship, parenting, marital issues. We have a variety of counselors with specialties in areas such as play therapy, couples counseling, or individual or family trauma. We work with both children and their families as well as adults who have experienced the life changing events or who just want to to change the path their life has taken. We have counselors who are able to help clients move through the most difficult times in their lives. We help them to move towards healing in a safe and trusting relationship.
(678) 506-2480 View (678) 506-2480
Photo of Stephanie Miller - Jeremiah Counseling, MA, LPC, Licensed Professional Counselor
Jeremiah Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lilburn, GA 30047
Our counselors specialize in trauma-informed holistic care, helping women 16+ who have experienced/witnessed any type of trauma or going through major life changes.
Are you a woman who is feeling anxious, depressed, hopeless, fearful, struggling with relationships or difficulties setting boundaries? Unhealed distressing life events in your past and/or present as well as major life changes can be why you are experiencing these symptoms. You might feel stuck but know that there is hope! We wholeheartedly believe it is a sign of true strength and courage to take this first step toward your healing journey. We consider it an honor to be an empathetic, non-judgmental presence in a situation where you can be at your most vulnerable and thank you for allowing us to walk with you in this journey.
Our counselors specialize in trauma-informed holistic care, helping women 16+ who have experienced/witnessed any type of trauma or going through major life changes.
Are you a woman who is feeling anxious, depressed, hopeless, fearful, struggling with relationships or difficulties setting boundaries? Unhealed distressing life events in your past and/or present as well as major life changes can be why you are experiencing these symptoms. You might feel stuck but know that there is hope! We wholeheartedly believe it is a sign of true strength and courage to take this first step toward your healing journey. We consider it an honor to be an empathetic, non-judgmental presence in a situation where you can be at your most vulnerable and thank you for allowing us to walk with you in this journey.
(678) 892-8959 View (678) 892-8959
Photo of James D Russell II, PsyD, Psychologist
James D Russell II
Psychologist, PsyD
Verified Verified
Lilburn, GA 30047
Common concerns in therapy include depression, anxiety, relationship difficulties, grief/loss, trauma, dealing with life transitions, addiction, and fear.
I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, oftentimes, individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this "unfinished business" of one's past paves the way for more satisfying relationships and overall contentment in life. I work with adults, children, and adolescents. I provide individual, couples, and group psychotherapy services, as well as psychological assessment.
Common concerns in therapy include depression, anxiety, relationship difficulties, grief/loss, trauma, dealing with life transitions, addiction, and fear.
I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, oftentimes, individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this "unfinished business" of one's past paves the way for more satisfying relationships and overall contentment in life. I work with adults, children, and adolescents. I provide individual, couples, and group psychotherapy services, as well as psychological assessment.
(678) 318-1730 x102 View (678) 318-1730 x102
Photo of Anna Fortune, LPC, Licensed Professional Counselor
Anna Fortune
Licensed Professional Counselor, LPC
Verified Verified
Lilburn, GA 30047  (Online Only)
Greetings! If you're seeking support in Georgia or Alabama, know that you're not alone on your journey. With over 13 years of experience as a licensed professional counselor, I've assisted clients of all ages through various challenges. I specialize in trauma, addiction recovery, anxiety, depression, and women's issues, particularly perinatal mood and anxiety disorders. Currently, I'm dedicated to supporting female clients in their pursuit of healing and growth.
Greetings! If you're seeking support in Georgia or Alabama, know that you're not alone on your journey. With over 13 years of experience as a licensed professional counselor, I've assisted clients of all ages through various challenges. I specialize in trauma, addiction recovery, anxiety, depression, and women's issues, particularly perinatal mood and anxiety disorders. Currently, I'm dedicated to supporting female clients in their pursuit of healing and growth.
(470) 928-6639 View (470) 928-6639
Photo of Irene Ferguson, MA, LPC, Licensed Professional Counselor
Irene Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Lilburn, GA 30047
My areas of specialty are depression, anxiety, LGBTQ issues, trauma, relationship issues, and self-esteem.
I am now scheduling 3-day weekend EMDR intensives for highly motivated clients who want condensed treatment. These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
My areas of specialty are depression, anxiety, LGBTQ issues, trauma, relationship issues, and self-esteem.
I am now scheduling 3-day weekend EMDR intensives for highly motivated clients who want condensed treatment. These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.