Depression Therapists in Lilburn, GA

Photo of Elizabeth Banerjee, LCSW, Clinical Social Work/Therapist
Elizabeth Banerjee
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047  (Online Only)
We all have times in our lives when we can use extra support, whether to build coping tools, keep healthy boundaries, or break old patterns that aren't working for us anymore. My primary focuses are anxiety, depression, trauma, and grief and loss, but I've worked with clients with a wide range of needs and backgrounds Whatever your identity is, you deserve a safe, judgment-free place to grow and heal.
We all have times in our lives when we can use extra support, whether to build coping tools, keep healthy boundaries, or break old patterns that aren't working for us anymore. My primary focuses are anxiety, depression, trauma, and grief and loss, but I've worked with clients with a wide range of needs and backgrounds Whatever your identity is, you deserve a safe, judgment-free place to grow and heal.
(470) 664-6816 View (470) 664-6816
Photo of LaShell Pope, LMFT, Marriage & Family Therapist
LaShell Pope
Marriage & Family Therapist, LMFT
Verified Verified
Lilburn, GA 30047
Hi, my name is LaShell Pope. I'm a Licensed Marriage and Family therapist who loves working with adolescents and adults in diverse populations of different races, cultures, and ethnicities. My approach is to journey with individuals who have experienced depression, anxiety, grief, trauma, and different mood disorders. I am also passionate about relationship management, offering pre-marital and marriage counseling, couples counseling, family therapy, and spiritual therapy as a certified Trainer/Facilitator with Prepare-Enrich and Level 1 Gottman certified therapist.
Hi, my name is LaShell Pope. I'm a Licensed Marriage and Family therapist who loves working with adolescents and adults in diverse populations of different races, cultures, and ethnicities. My approach is to journey with individuals who have experienced depression, anxiety, grief, trauma, and different mood disorders. I am also passionate about relationship management, offering pre-marital and marriage counseling, couples counseling, family therapy, and spiritual therapy as a certified Trainer/Facilitator with Prepare-Enrich and Level 1 Gottman certified therapist.
(678) 786-2760 View (678) 786-2760
Photo of James D Russell II, PsyD, Psychologist
James D Russell II
Psychologist, PsyD
Verified Verified
Lilburn, GA 30047
Common concerns in therapy include depression, anxiety, relationship difficulties, grief/loss, trauma, dealing with life transitions, addiction, and fear.
I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, oftentimes, individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this "unfinished business" of one's past paves the way for more satisfying relationships and overall contentment in life. I work with adults, children, and adolescents. I provide individual, couples, and group psychotherapy services, as well as psychological assessment.
Common concerns in therapy include depression, anxiety, relationship difficulties, grief/loss, trauma, dealing with life transitions, addiction, and fear.
I believe that individuals have the capacity to understand and change the aspects of their lives that are unsatisfying. It is my belief that, oftentimes, individuals move through life operating on assumptions and expectations that may be out of their conscious awareness. Working through this "unfinished business" of one's past paves the way for more satisfying relationships and overall contentment in life. I work with adults, children, and adolescents. I provide individual, couples, and group psychotherapy services, as well as psychological assessment.
(678) 318-1730 x102 View (678) 318-1730 x102
Photo of Reece Newton, MS, NCC, LAPC, Counselor
Reece Newton
Counselor, MS, NCC, LAPC
Verified Verified
1 Endorsed
Lilburn, GA 30047  (Online Only)
I have experience working with teens & adults relating to anxiety, depression, ADHD, Bipolar disorders, & clients with past trauma.
Seeing clients for online (virtual) sessions in the state of Georgia. I am a multiculturally focused clinical mental health therapist who is passionate about helping the underdog. I strive to always see the potential in others and how I can empower the individual to thrive in their own lives. You are the expert in your own life, and it is my job to understand what it might feel like to walk in your shoes. My goal is to teach and guide you based on your goals and needs.
I have experience working with teens & adults relating to anxiety, depression, ADHD, Bipolar disorders, & clients with past trauma.
Seeing clients for online (virtual) sessions in the state of Georgia. I am a multiculturally focused clinical mental health therapist who is passionate about helping the underdog. I strive to always see the potential in others and how I can empower the individual to thrive in their own lives. You are the expert in your own life, and it is my job to understand what it might feel like to walk in your shoes. My goal is to teach and guide you based on your goals and needs.
(678) 621-2181 View (678) 621-2181
Photo of Lauryn Overstreet, LCSW, Clinical Social Work/Therapist
Lauryn Overstreet
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047  (Online Only)
Lauryn is an experienced Licensed Clinical Social Worker (LCSW) with over two decades of dedicated service in the field of mental health. Her passion lies in helping individuals navigate through life's challenges, with a focus on depression, anxiety, trauma, PTSD, and family or relationship issues. Lauryn firmly believes in the power of change and growth, especially for clients who are open to exploring new possibilities. Her ideal client is someone who believes that change is possible and is committed to working collaboratively towards their goals. With a deep understanding of human behavior and emotional dynamics.
Lauryn is an experienced Licensed Clinical Social Worker (LCSW) with over two decades of dedicated service in the field of mental health. Her passion lies in helping individuals navigate through life's challenges, with a focus on depression, anxiety, trauma, PTSD, and family or relationship issues. Lauryn firmly believes in the power of change and growth, especially for clients who are open to exploring new possibilities. Her ideal client is someone who believes that change is possible and is committed to working collaboratively towards their goals. With a deep understanding of human behavior and emotional dynamics.
(470) 236-5321 View (470) 236-5321
Photo of Tia Thomas - Transformations Therapy of Atlanta, LLC, LCSW, CHT, Clinical Social Work/Therapist
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Lilburn, GA 30047
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
(404) 495-5897 x100 View (404) 495-5897 x100
Photo of Alfredo Morales Celedon, MS, LPC, NCC, Licensed Professional Counselor
Alfredo Morales Celedon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Lilburn, GA 30047
OFFERING ONLINE COUNSELING SERVICES. I am a bilingual SPANISH/ENGLISH counselor committed to helping individuals and families accomplish goals. My clinical focus is working with children, adolescents, and adults experiencing a varied of emotional, relational and systemic difficulties leading to anxiety, depression adjustment issues, trauma related complaints and behavioral misconduct at school. I strive to work with children/teens and parents and adults to develop effective treatments uniquely to every individual and or family.
OFFERING ONLINE COUNSELING SERVICES. I am a bilingual SPANISH/ENGLISH counselor committed to helping individuals and families accomplish goals. My clinical focus is working with children, adolescents, and adults experiencing a varied of emotional, relational and systemic difficulties leading to anxiety, depression adjustment issues, trauma related complaints and behavioral misconduct at school. I strive to work with children/teens and parents and adults to develop effective treatments uniquely to every individual and or family.
(404) 948-5916 View (404) 948-5916
Photo of Irene Ferguson, MA, LPC, Licensed Professional Counselor
Irene Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Lilburn, GA 30047
Waitlist for new clients
My areas of specialty are depression, anxiety, LGBTQ issues, trauma, relationship issues, and self-esteem.
These days it is so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. By exploring your personal history, your current thought patterns, and your relationships, my curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
My areas of specialty are depression, anxiety, LGBTQ issues, trauma, relationship issues, and self-esteem.
These days it is so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. By exploring your personal history, your current thought patterns, and your relationships, my curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
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Photo of Therapy With Dr. Jumie, PsyD, Licensed Professional Counselor
Therapy With Dr. Jumie
Licensed Professional Counselor, PsyD
Verified Verified
4 Endorsed
Lilburn, GA 30047
You have taken the most important step in your healing journey by seeking help. You’re here because you need help to overcome the negative, judgmental, invasive and unhealthy thoughts that are contributing to the stress, anxiety, and depression you are experiencing in life. You are ready for solutions. I help individuals that are working professionals move past the obstacles of negative thoughts and hopelessness to reaching peace and joy in all areas. Your story matters to me, that is why I collaborate with you, my clients using an holistic wellness approach in therapy.
You have taken the most important step in your healing journey by seeking help. You’re here because you need help to overcome the negative, judgmental, invasive and unhealthy thoughts that are contributing to the stress, anxiety, and depression you are experiencing in life. You are ready for solutions. I help individuals that are working professionals move past the obstacles of negative thoughts and hopelessness to reaching peace and joy in all areas. Your story matters to me, that is why I collaborate with you, my clients using an holistic wellness approach in therapy.
(470) 347-8468 View (470) 347-8468
Photo of Brittany Coles, APC, Counselor
Brittany Coles
Counselor, APC
Verified Verified
Lilburn, GA 30047
Brittany specializes in helping individuals with depression, anxiety, racial trauma, and identity.
Brittany Coles is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2019. She graduated with a Masters of Arts in Clinical Mental Health from The Chicago School of Professional Psychology. Brittany understands that seeking therapy can be a significant step, and is committed to providing you with a safe, compassionate, and client-centered therapeutic experience. Brittany believes that each person's experiences and struggles are unique. Therefore, her therapeutic approach is client-centered, with you at the heart of our journey.
Brittany specializes in helping individuals with depression, anxiety, racial trauma, and identity.
Brittany Coles is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2019. She graduated with a Masters of Arts in Clinical Mental Health from The Chicago School of Professional Psychology. Brittany understands that seeking therapy can be a significant step, and is committed to providing you with a safe, compassionate, and client-centered therapeutic experience. Brittany believes that each person's experiences and struggles are unique. Therefore, her therapeutic approach is client-centered, with you at the heart of our journey.
(470) 516-4064 View (470) 516-4064
Photo of Dr. Eckart Werther, PhD, LCSW, Psychologist
Dr. Eckart Werther
Psychologist, PhD, LCSW
Verified Verified
2 Endorsed
Lilburn, GA 30047
I work with adult individuals and offer mental health services in both English & Spanish. I provide services for depression, anxiety, stress, trauma, Men's mental health, immigration/acculturation, interpersonal difficulties and decision making. I offer both in-person and virtual appointments. If you desire in-person, please see COVID notice and website for more information. .
I work with adult individuals and offer mental health services in both English & Spanish. I provide services for depression, anxiety, stress, trauma, Men's mental health, immigration/acculturation, interpersonal difficulties and decision making. I offer both in-person and virtual appointments. If you desire in-person, please see COVID notice and website for more information. .
(770) 746-9890 View (770) 746-9890
Photo of Rosetta Friday, LCSW, Clinical Social Work/Therapist
Rosetta Friday
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
(678) 825-8582 View (678) 825-8582
Photo of Kevin Larkins, LPC, Counselor
Kevin Larkins
Counselor, LPC
Verified Verified
Lilburn, GA 30047
Kevin Larkins is a Licensed Professional Counselor and Certified Anger Resolution Blueprint Specialist. He has been practicing for 7 years and has extensive experience in the areas of addiction, trauma, depression, stress management, anger management, anger resolution, anxiety disorders and oppositional defiant disorders. He received his Master of Science in clinical psychology from Clayton State University in Morrow, GA where he also received his Bachelor of Health and Human Services.
Kevin Larkins is a Licensed Professional Counselor and Certified Anger Resolution Blueprint Specialist. He has been practicing for 7 years and has extensive experience in the areas of addiction, trauma, depression, stress management, anger management, anger resolution, anxiety disorders and oppositional defiant disorders. He received his Master of Science in clinical psychology from Clayton State University in Morrow, GA where he also received his Bachelor of Health and Human Services.
(678) 820-6916 View (678) 820-6916
Photo of Cherrell D Thomas, LPC, NCC, CPCS, Licensed Professional Counselor
Cherrell D Thomas
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Lilburn, GA 30047
Resolve issues related to: Depression, Anxiety, Family conflicts, Parenting concerns, Anger, Job loss, Feeling "stuck", Major life changes, Feeling out of touch w/ reality, School stress, Grief.
Therapy has a way of helping you grow from within. Therapist do not have the answers, just a way of helping you toward your own solutions. Sometimes just breathing can seem difficult & we begin to feel overwhelmed with daily life stressors. When we share these challenges, we open ourselves for change, growth, & hopefulness. Children in therapy can learn emotional awareness & coping to guide them to adulthood. Even if you have previous unfavorable experiences with therapy or you are apprehensive about the thought of entering therapy, I encourage you to contact us for more information on the benefits of therapeutic relationships.
Resolve issues related to: Depression, Anxiety, Family conflicts, Parenting concerns, Anger, Job loss, Feeling "stuck", Major life changes, Feeling out of touch w/ reality, School stress, Grief.
Therapy has a way of helping you grow from within. Therapist do not have the answers, just a way of helping you toward your own solutions. Sometimes just breathing can seem difficult & we begin to feel overwhelmed with daily life stressors. When we share these challenges, we open ourselves for change, growth, & hopefulness. Children in therapy can learn emotional awareness & coping to guide them to adulthood. Even if you have previous unfavorable experiences with therapy or you are apprehensive about the thought of entering therapy, I encourage you to contact us for more information on the benefits of therapeutic relationships.
(404) 800-7587 View (404) 800-7587
Photo of Margaret Hodges, PhD, Psychologist
Margaret Hodges
Psychologist, PhD
Verified Verified
Lilburn, GA 30047
Through the years, I have helped clients with a variety of concerns including grief and loss, child abuse, major illness, depression and anxiety.
Seeking therapy takes courage. As a psychologist with over 30 years experience, I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and challenges. Together, we take this information and develop a plan for creating the life you want. My clients frequently use therapy to help with problem solving and decision making. I believe my training and depth of experience make me uniquely able to understand the painful struggles my clients face.
Through the years, I have helped clients with a variety of concerns including grief and loss, child abuse, major illness, depression and anxiety.
Seeking therapy takes courage. As a psychologist with over 30 years experience, I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and challenges. Together, we take this information and develop a plan for creating the life you want. My clients frequently use therapy to help with problem solving and decision making. I believe my training and depth of experience make me uniquely able to understand the painful struggles my clients face.
(404) 996-1892 View (404) 996-1892
Photo of Yvonne Smith, LPC, Licensed Professional Counselor
Yvonne Smith
Licensed Professional Counselor, LPC
Verified Verified
Lilburn, GA 30047  (Online Only)
Hi there! I'm a wife, a mom of 4, and a Seminarian with over 10 years of counseling experience. Before branching into private practice, I spent years working in the Child Welfare System. I'm passionate about counseling and helping people gain increased mental health and build positive, healthy relationships. My clients range in age from 18-65 and bring to counseling a diverse set of issues ranging from self-esteem and boundary setting, abuse, drug use, mood disorders (e.g. Anxiety & Depression), trauma, and parenting, family and marriage issues.
Hi there! I'm a wife, a mom of 4, and a Seminarian with over 10 years of counseling experience. Before branching into private practice, I spent years working in the Child Welfare System. I'm passionate about counseling and helping people gain increased mental health and build positive, healthy relationships. My clients range in age from 18-65 and bring to counseling a diverse set of issues ranging from self-esteem and boundary setting, abuse, drug use, mood disorders (e.g. Anxiety & Depression), trauma, and parenting, family and marriage issues.
(470) 229-0666 View (470) 229-0666
Photo of Ravondra Adams, LPC, Licensed Professional Counselor
Ravondra Adams
Licensed Professional Counselor, LPC
Verified Verified
Lilburn, GA 30047  (Online Only)
As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe and understand. Anxiety, depression, mood changes and self esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life. As a Licensed Professional Counselor I believe that the therapeutic relationship is the primary vehicle for growth, change, healing and restoration and I work to create an environment in which you can feel safe, heard and understood.
As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe and understand. Anxiety, depression, mood changes and self esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life. As a Licensed Professional Counselor I believe that the therapeutic relationship is the primary vehicle for growth, change, healing and restoration and I work to create an environment in which you can feel safe, heard and understood.
(470) 748-3274 View (470) 748-3274
Photo of Shari Ponder, MA, MDiv, Pre-Licensed Professional
Shari Ponder
Pre-Licensed Professional, MA, MDiv
Verified Verified
1 Endorsed
Lilburn, GA 30047
Do you feel like the weight of the world is too much to bear sometimes? Are you secretly struggling with stress, anxiety & depression? Maybe you're ok but your kids are struggling. I bet you're expected to have it all together but it's okay to admit that you're tired of the constant battle. What you're yearning for is balance, inner peace & the promise of feeling a bit better today than yesterday. I am Shari Ponder & you are not alone. Let's put an end to the grip of loneliness you carry & work together to rediscover joy & hope. It's time to throw in the towel & pick up the tools for your journey to healing, wholeness & well-being.
Do you feel like the weight of the world is too much to bear sometimes? Are you secretly struggling with stress, anxiety & depression? Maybe you're ok but your kids are struggling. I bet you're expected to have it all together but it's okay to admit that you're tired of the constant battle. What you're yearning for is balance, inner peace & the promise of feeling a bit better today than yesterday. I am Shari Ponder & you are not alone. Let's put an end to the grip of loneliness you carry & work together to rediscover joy & hope. It's time to throw in the towel & pick up the tools for your journey to healing, wholeness & well-being.
(678) 831-6238 View (678) 831-6238
Photo of Damaris Claudio, LCSW, Clinical Social Work/Therapist
Damaris Claudio
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
(404) 737-9008 View (404) 737-9008
Photo of Leslie D Arrowsmith, MS, NCC, LPC, Licensed Professional Counselor
Leslie D Arrowsmith
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Lilburn, GA 30247  (Online Only)
My areas of interest include depression, anxiety, anger management, and trauma.
As a Cognitive Behavioral Therapist, I believe just as much therapeutic work should be done outside of therapy as within counseling sessions. Being fully invested in the therapeutic process is key to positive outcomes. Clients are expected to be fully present during therapy sessions and open to experimenting with a variety of techniques to assist with identifying how thoughts, feelings, and situations contribute to maladaptive behaviors.
My areas of interest include depression, anxiety, anger management, and trauma.
As a Cognitive Behavioral Therapist, I believe just as much therapeutic work should be done outside of therapy as within counseling sessions. Being fully invested in the therapeutic process is key to positive outcomes. Clients are expected to be fully present during therapy sessions and open to experimenting with a variety of techniques to assist with identifying how thoughts, feelings, and situations contribute to maladaptive behaviors.
(678) 905-4755 View (678) 905-4755
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.