Anxiety Therapists in Lilburn, GA

Photo of Reece Newton, MS, NCC, LAPC, Counselor
Reece Newton
Counselor, MS, NCC, LAPC
Verified Verified
1 Endorsed
Lilburn, GA 30047  (Online Only)
I have experience working with teens & adults relating to anxiety, depression, ADHD, clients with past trauma, & communication issues.
Seeing clients for online (virtual) sessions in the state of Georgia. I am a multiculturally focused clinical mental health therapist who is passionate about helping the underdog. I strive to always see the potential in others & how I can empower the individual to thrive. You are the expert in your own life, and it is my job to understand what it might feel like to walk in your shoes. My goal is to teach and guide you based on your goals and needs. I think that seeking therapy is a sign of strength and can help us when we hit an emotional wall. We are never too old or too wise to learn something new and grow as human beings.
I have experience working with teens & adults relating to anxiety, depression, ADHD, clients with past trauma, & communication issues.
Seeing clients for online (virtual) sessions in the state of Georgia. I am a multiculturally focused clinical mental health therapist who is passionate about helping the underdog. I strive to always see the potential in others & how I can empower the individual to thrive. You are the expert in your own life, and it is my job to understand what it might feel like to walk in your shoes. My goal is to teach and guide you based on your goals and needs. I think that seeking therapy is a sign of strength and can help us when we hit an emotional wall. We are never too old or too wise to learn something new and grow as human beings.
(678) 621-2181 View (678) 621-2181
Photo of Heather Smith, LCSW, Clinical Social Work/Therapist
Heather Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047  (Online Only)
I have worked with clients dealing with anxiety, depression, grief and loss, stress, mood instability, interpersonal issues, work related challenges, divorce and a variety of other disorders.
Hello, my name is Heather Smith. I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Georgia. I currently in the State of Georgia. Are the demands of life overwhelming? Do you find it hard to manage all of your responsibilities? Feeling anxious, depressed or stressed? Dealing with grief or loss? Are you having relational problems?
I have worked with clients dealing with anxiety, depression, grief and loss, stress, mood instability, interpersonal issues, work related challenges, divorce and a variety of other disorders.
Hello, my name is Heather Smith. I am a Licensed Clinical Social Worker with a Master’s degree in Social Work from the University of Georgia. I currently in the State of Georgia. Are the demands of life overwhelming? Do you find it hard to manage all of your responsibilities? Feeling anxious, depressed or stressed? Dealing with grief or loss? Are you having relational problems?
(678) 780-4103 View (678) 780-4103
Photo of Irene Ferguson, MA, LPC, Licensed Professional Counselor
Irene Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Lilburn, GA 30047
My areas of specialty are depression, anxiety, LGBTQ issues, trauma, relationship issues, and self-esteem.
I am now scheduling half-day (3 hours) EMDR intensives for highly motivated clients who want condensed treatment. These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
My areas of specialty are depression, anxiety, LGBTQ issues, trauma, relationship issues, and self-esteem.
I am now scheduling half-day (3 hours) EMDR intensives for highly motivated clients who want condensed treatment. These days it's so easy to numb yourself and avoid dealing with issues that affect your well-being, your self-esteem, and your relationships. If you're feeling exhausted by this charade and you are ready to start peeling back the layers that are obscuring your true self, I can provide a soft place to land as you dig deep and heal. My curiosity and expertise can help you identify the mindset issues and past wounds that need to be healed to help you move toward self-acceptance, authenticity, and self-confidence.
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Photo of Lauryn Overstreet, LCSW, Clinical Social Work/Therapist
Lauryn Overstreet
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lilburn, GA 30047  (Online Only)
Lauryn is an experienced Licensed Clinical Social Worker (LCSW) with over two decades of dedicated service in the field of mental health. Her passion lies in helping individuals navigate through life's challenges, with a focus on depression, anxiety, trauma, PTSD, and family or relationship issues. Lauryn firmly believes in the power of change and growth, especially for clients who are open to exploring new possibilities. Her ideal client is someone who believes that change is possible and is committed to working collaboratively towards their goals. With a deep understanding of human behavior and emotional dynamics.
Lauryn is an experienced Licensed Clinical Social Worker (LCSW) with over two decades of dedicated service in the field of mental health. Her passion lies in helping individuals navigate through life's challenges, with a focus on depression, anxiety, trauma, PTSD, and family or relationship issues. Lauryn firmly believes in the power of change and growth, especially for clients who are open to exploring new possibilities. Her ideal client is someone who believes that change is possible and is committed to working collaboratively towards their goals. With a deep understanding of human behavior and emotional dynamics.
(470) 236-5321 View (470) 236-5321
Photo of Tia Thomas - Transformations Therapy of Atlanta, LLC, LCSW, CHT, Clinical Social Work/Therapist
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Lilburn, GA 30047
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
(404) 495-5897 x100 View (404) 495-5897 x100
Photo of Tamara S Ashley, MS, LPC, NCC, RRT-CP, Licensed Professional Counselor
Tamara S Ashley
Licensed Professional Counselor, MS, LPC, NCC, RRT-CP
Verified Verified
1 Endorsed
Lilburn, GA 30047
RRT can also provide effective treatment for other concerns including grief, guilt, anger, anxiety, panic attacks, and phobias.
Have you been dealing with trauma, PTSD, guilt & shame, panic attacks, anxiety, or phobias? I use a gentle, effective therapy approach that can provide healing without the need to relive the emotional pain of the past. As a trauma specialist, I work with rape survivors, veterans, police and other first responders, and clients with trauma from childhood abuse, domestic violence, traumatic childbirth, car accidents, and other traumatic events.
RRT can also provide effective treatment for other concerns including grief, guilt, anger, anxiety, panic attacks, and phobias.
Have you been dealing with trauma, PTSD, guilt & shame, panic attacks, anxiety, or phobias? I use a gentle, effective therapy approach that can provide healing without the need to relive the emotional pain of the past. As a trauma specialist, I work with rape survivors, veterans, police and other first responders, and clients with trauma from childhood abuse, domestic violence, traumatic childbirth, car accidents, and other traumatic events.
(678) 929-1174 View (678) 929-1174
Photo of April Mojica Whitaker, MS, LPC, CPCS, Licensed Professional Counselor
April Mojica Whitaker
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
4 Endorsed
Lilburn, GA 30047
I am a Licensed Professional Therapist intensely trained to treat an array of emotional and relational difficulties. I have years of experience working with mood and anxiety disorders and substance abuse. Currently I am focused on working with couples because healing families is a great way to heal the broader community. I truly love working with my clients and would not get far without the ability form a strong and lasting therapeutic relationship.
I am a Licensed Professional Therapist intensely trained to treat an array of emotional and relational difficulties. I have years of experience working with mood and anxiety disorders and substance abuse. Currently I am focused on working with couples because healing families is a great way to heal the broader community. I truly love working with my clients and would not get far without the ability form a strong and lasting therapeutic relationship.
(678) 785-4483 View (678) 785-4483
Photo of Therapy With Dr. Jumie, PsyD, Licensed Professional Counselor
Therapy With Dr. Jumie
Licensed Professional Counselor, PsyD
Verified Verified
4 Endorsed
Lilburn, GA 30047
You have taken the most important step in your healing journey by seeking help. You’re here because you need help to overcome the negative, judgmental, invasive and unhealthy thoughts that are contributing to the stress, anxiety, and depression you are experiencing in life. You are ready for solutions. I help individuals that are working professionals move past the obstacles of negative thoughts and hopelessness to reaching peace and joy in all areas. Your story matters to me, that is why I collaborate with you, my clients using an holistic wellness approach in therapy.
You have taken the most important step in your healing journey by seeking help. You’re here because you need help to overcome the negative, judgmental, invasive and unhealthy thoughts that are contributing to the stress, anxiety, and depression you are experiencing in life. You are ready for solutions. I help individuals that are working professionals move past the obstacles of negative thoughts and hopelessness to reaching peace and joy in all areas. Your story matters to me, that is why I collaborate with you, my clients using an holistic wellness approach in therapy.
(470) 347-8468 View (470) 347-8468
Photo of LaShell Pope, LMFT, Marriage & Family Therapist
LaShell Pope
Marriage & Family Therapist, LMFT
Verified Verified
Lilburn, GA 30047
Hi, my name is LaShell Pope. I'm a Licensed Marriage and Family therapist who loves working with adolescents and adults in diverse populations of different races, cultures, and ethnicities. My approach is to journey with individuals who have experienced depression, anxiety, grief, trauma, and different mood disorders. I am also passionate about relationship management, offering pre-marital and marriage counseling, couples counseling, family therapy, and spiritual therapy as a certified Trainer/Facilitator with Prepare-Enrich and Level 1 Gottman certified therapist.
Hi, my name is LaShell Pope. I'm a Licensed Marriage and Family therapist who loves working with adolescents and adults in diverse populations of different races, cultures, and ethnicities. My approach is to journey with individuals who have experienced depression, anxiety, grief, trauma, and different mood disorders. I am also passionate about relationship management, offering pre-marital and marriage counseling, couples counseling, family therapy, and spiritual therapy as a certified Trainer/Facilitator with Prepare-Enrich and Level 1 Gottman certified therapist.
(678) 786-2760 View (678) 786-2760
Photo of Denesha Chambers, MS, LPC, CAMS, CGS, Licensed Professional Counselor
Denesha Chambers
Licensed Professional Counselor, MS, LPC, CAMS, CGS
Verified Verified
4 Endorsed
Lilburn, GA 30047  (Online Only)
I could be the therapist for you if you answer YES to any of the following: 1) You are a woman that everyone turns to for help and YOU need a safe space to receive support; 2) You are grieving a death or other form of loss; and/or 3) You are overwhelmed with stress and experiencing increased anxiety. In a therapeutic and safe environment I partner with my clients to address these issues and go on the courageous journey of healing and personal growth. Together we work to restore your emotional/mental well being, and as a result can help increase overall life satisfaction.
I could be the therapist for you if you answer YES to any of the following: 1) You are a woman that everyone turns to for help and YOU need a safe space to receive support; 2) You are grieving a death or other form of loss; and/or 3) You are overwhelmed with stress and experiencing increased anxiety. In a therapeutic and safe environment I partner with my clients to address these issues and go on the courageous journey of healing and personal growth. Together we work to restore your emotional/mental well being, and as a result can help increase overall life satisfaction.
(678) 582-1534 View (678) 582-1534
Photo of Alfiya James, LCSW, Clinical Social Work/Therapist
Alfiya James
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047
Her main areas of focus include anxiety, mood disorders, OCD, PTSD, relationship problems, and life transition issues In her spare time, Alfiya enjoys spending time with her family and friends, reading books on psychology and wellness, and watching educational TV programs.
Alfiya James is a Licensed Clinical Social Worker in the state of Georgia who has been practicing since 2011. She received her Master of Social Work from University of Georgia. Alfiya believes in the importance of using integrative therapy approach, establishes an empathic, caring relationship with her clients, and helps to grow in self- awareness and self-acceptance. Alfiya helps individuals seeking help for different psychological and life problems.
Her main areas of focus include anxiety, mood disorders, OCD, PTSD, relationship problems, and life transition issues In her spare time, Alfiya enjoys spending time with her family and friends, reading books on psychology and wellness, and watching educational TV programs.
Alfiya James is a Licensed Clinical Social Worker in the state of Georgia who has been practicing since 2011. She received her Master of Social Work from University of Georgia. Alfiya believes in the importance of using integrative therapy approach, establishes an empathic, caring relationship with her clients, and helps to grow in self- awareness and self-acceptance. Alfiya helps individuals seeking help for different psychological and life problems.
(678) 541-7109 View (678) 541-7109
Photo of Ryan R Schwerzmann, LMFT, Marriage & Family Therapist
Ryan R Schwerzmann
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Lilburn, GA 30047
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
(404) 736-6734 View (404) 736-6734
Photo of Dr. Eckart Werther, PhD, LCSW, Psychologist
Dr. Eckart Werther
Psychologist, PhD, LCSW
Verified Verified
2 Endorsed
Lilburn, GA 30047
I work with adult individuals and offer mental health services in both English & Spanish. I provide services for depression, anxiety, stress, trauma, Men's mental health, immigration/acculturation, interpersonal difficulties and decision making. I offer both in-person and virtual appointments.
I work with adult individuals and offer mental health services in both English & Spanish. I provide services for depression, anxiety, stress, trauma, Men's mental health, immigration/acculturation, interpersonal difficulties and decision making. I offer both in-person and virtual appointments.
(770) 746-9890 View (770) 746-9890
Photo of Nicole Mills-Harris, LPC, Licensed Professional Counselor
Nicole Mills-Harris
Licensed Professional Counselor, LPC
Verified Verified
Lilburn, GA 30047
Nicole Harris is a national certified counselor and is a Licensed Professional Counselor in the State of Georgia. Nicole received her Bachelor degrees at Emory University and Shorter University respectively. Nicole received her Masters of Arts in Mental Health Counseling at Argosy University in Atlanta. Nicole has been providing counseling for over the past 10 years. Nicole believes in empowering the client to reach their desired therapy goals while giving a gentle push. Nicole specializes in ADD/ADHD, Anxiety Disorders, Children/Adolescents, Adults, CBT, Adler approach, Self-esteem and Trauma focused therapy.
Nicole Harris is a national certified counselor and is a Licensed Professional Counselor in the State of Georgia. Nicole received her Bachelor degrees at Emory University and Shorter University respectively. Nicole received her Masters of Arts in Mental Health Counseling at Argosy University in Atlanta. Nicole has been providing counseling for over the past 10 years. Nicole believes in empowering the client to reach their desired therapy goals while giving a gentle push. Nicole specializes in ADD/ADHD, Anxiety Disorders, Children/Adolescents, Adults, CBT, Adler approach, Self-esteem and Trauma focused therapy.
(770) 525-7991 View (770) 525-7991
Photo of Brittany Coles, APC, Counselor
Brittany Coles
Counselor, APC
Verified Verified
Lilburn, GA 30047
Brittany specializes in helping individuals with depression, anxiety, racial trauma, and identity.
Brittany Coles is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2019. She graduated with a Masters of Arts in Clinical Mental Health from The Chicago School of Professional Psychology. Brittany understands that seeking therapy can be a significant step, and is committed to providing you with a safe, compassionate, and client-centered therapeutic experience. Brittany believes that each person's experiences and struggles are unique. Therefore, her therapeutic approach is client-centered, with you at the heart of our journey.
Brittany specializes in helping individuals with depression, anxiety, racial trauma, and identity.
Brittany Coles is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2019. She graduated with a Masters of Arts in Clinical Mental Health from The Chicago School of Professional Psychology. Brittany understands that seeking therapy can be a significant step, and is committed to providing you with a safe, compassionate, and client-centered therapeutic experience. Brittany believes that each person's experiences and struggles are unique. Therefore, her therapeutic approach is client-centered, with you at the heart of our journey.
(470) 516-4064 View (470) 516-4064
Photo of Kevin Larkins, LPC, Counselor
Kevin Larkins
Counselor, LPC
Verified Verified
Lilburn, GA 30047
Kevin Larkins is a Licensed Professional Counselor and Certified Anger Resolution Blueprint Specialist. He has been practicing for 7 years and has extensive experience in the areas of addiction, trauma, depression, stress management, anger management, anger resolution, anxiety disorders and oppositional defiant disorders. He received his Master of Science in clinical psychology from Clayton State University in Morrow, GA where he also received his Bachelor of Health and Human Services.
Kevin Larkins is a Licensed Professional Counselor and Certified Anger Resolution Blueprint Specialist. He has been practicing for 7 years and has extensive experience in the areas of addiction, trauma, depression, stress management, anger management, anger resolution, anxiety disorders and oppositional defiant disorders. He received his Master of Science in clinical psychology from Clayton State University in Morrow, GA where he also received his Bachelor of Health and Human Services.
(678) 820-6916 View (678) 820-6916
Photo of Rosetta Friday, LCSW, Clinical Social Work/Therapist
Rosetta Friday
Clinical Social Work/Therapist, LCSW
Verified Verified
Lilburn, GA 30047
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
We all have struggles, problematic behaviors; it just looks different. Whether it is depression, any type of addiction, self esteem, it is all part of the human experience. We all want compassion, a listening ear, a different way of being. I have work with a wide range of concerns including depression, anxiety, relationship issues, PTSD, anger and stress management, and addictions (just to name a few). I also helped many people who have experienced physical trauma or emotional abuse. I utilize evidence based treatment modes such as Cognitive Processing Therapy, EMDR, ACT, Mindfulness.
(678) 825-8582 View (678) 825-8582
Photo of Catherine Adams - Adams Comprehensive Family Services, LLC, MS, LPC, CPCS, Licensed Professional Counselor
Adams Comprehensive Family Services, LLC
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
1 Endorsed
Lilburn, GA 30047  (Online Only)
Specializing in affective, behavioral, personality, mood, anxiety, and somatoform disorders; interpersonal issues, family discord, and parenting issues; Interpersonal communication, and relational problems; Substance abuse, dependency, addiction issue, substance-related disorders, grief counseling, domestic violence and HIV related issues.
Life's struggles can be overwhelming and changeling. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths, however at times, needs empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.
Specializing in affective, behavioral, personality, mood, anxiety, and somatoform disorders; interpersonal issues, family discord, and parenting issues; Interpersonal communication, and relational problems; Substance abuse, dependency, addiction issue, substance-related disorders, grief counseling, domestic violence and HIV related issues.
Life's struggles can be overwhelming and changeling. My goal is to provide you with practical solutions and tools you can apply in all aspects of your life. As my client, we will begin services where you are, while assisting you in identifying healthy solutions to your problems. It is my belief that most people have the ability to grow and build on their own strengths, however at times, needs empowerment and encouragement. Therapy is a collaborative process and I will assist you to learn, grow, and make positive changes that can result in a more fulfilling life.
(678) 616-8970 View (678) 616-8970
Photo of Margaret Hodges, PhD, Psychologist
Margaret Hodges
Psychologist, PhD
Verified Verified
Lilburn, GA 30047
Through the years, I have helped clients with a variety of concerns including grief and loss, child abuse, major illness, depression and anxiety.
Seeking therapy takes courage. As a psychologist with over 30 years experience, I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and challenges. Together, we take this information and develop a plan for creating the life you want. My clients frequently use therapy to help with problem solving and decision making. I believe my training and depth of experience make me uniquely able to understand the painful struggles my clients face.
Through the years, I have helped clients with a variety of concerns including grief and loss, child abuse, major illness, depression and anxiety.
Seeking therapy takes courage. As a psychologist with over 30 years experience, I try to make the experience as easy as possible for my clients. It is my goal that you feel comfortable, safe and understood. I want to get to know you, your life experiences and challenges. Together, we take this information and develop a plan for creating the life you want. My clients frequently use therapy to help with problem solving and decision making. I believe my training and depth of experience make me uniquely able to understand the painful struggles my clients face.
(404) 996-1892 View (404) 996-1892
Photo of Kimberly Griffin, PhD, LPC, CPCS, NCC, Licensed Professional Counselor
Kimberly Griffin
Licensed Professional Counselor, PhD, LPC, CPCS, NCC
Verified Verified
2 Endorsed
Lilburn, GA 30047  (Online Only)
Are you dealing with issues of the heart, mind, or spirit? Sometimes JUST TALKing about your problems can make the difference. Life is too short to be in an unhealthy, anxiety provoking situation that leaves you depressed and unhappy. With over 20 years in the counseling field, it has been my experience that we are what we believe. Those same beliefs prevent many from seeking counseling because of misconceptions.
Are you dealing with issues of the heart, mind, or spirit? Sometimes JUST TALKing about your problems can make the difference. Life is too short to be in an unhealthy, anxiety provoking situation that leaves you depressed and unhappy. With over 20 years in the counseling field, it has been my experience that we are what we believe. Those same beliefs prevent many from seeking counseling because of misconceptions.
(678) 804-4702 View (678) 804-4702
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.