Divorce Therapists in Lawrenceville, GA

Photo of Keeley Kooken, MSW, LCSW, Clinical Social Work/Therapist
Keeley Kooken
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lawrenceville, GA 30045  (Online Only)
I work with clients who may be preparing for end of life/terminal illness, experienced death, divorce/separation, abandonment, or becoming a new caregiver to a child with parental loss.
Online or Phone Appointments are offer from start times of 8:30AM till 4PM. I work with a wide range of general conditions with children and adults, such as anxiety and life transitions. I specialize in grief and loss transitions. Talking about your grief can be hard, regardless of the loss or closeness that you may or may not have had with your loved one. Everyone feels and expresses their grief in different ways, especially children. The loss of loved one, such as a caregiver, is a journey that lasts throughout life and can resurface in different ways and at different times.
I work with clients who may be preparing for end of life/terminal illness, experienced death, divorce/separation, abandonment, or becoming a new caregiver to a child with parental loss.
Online or Phone Appointments are offer from start times of 8:30AM till 4PM. I work with a wide range of general conditions with children and adults, such as anxiety and life transitions. I specialize in grief and loss transitions. Talking about your grief can be hard, regardless of the loss or closeness that you may or may not have had with your loved one. Everyone feels and expresses their grief in different ways, especially children. The loss of loved one, such as a caregiver, is a journey that lasts throughout life and can resurface in different ways and at different times.
(678) 783-8762 View (678) 783-8762
Photo of Janae Combs, MA, LPC, Licensed Professional Counselor
Janae Combs
Licensed Professional Counselor, MA, LPC
Verified Verified
Lawrenceville, GA 30046  (Online Only)
We offer a variety of services to help you and your family, including the following: Family Counseling/Couples or Marriage Counseling Step/Blended Family Counseling Parenting through Divorce and/or Separation Individual Therapy.
I am a Licensed Professional Counselor who works with individuals, families and teens (ages 13 and up), with a specialty in working with Couples. I have 15 years of experience in the counseling field. I use a growth-oriented approach in helping my clients create positive life changes. These changes will inevitably enhance and build on their existing strengths, insights, and skills while they cultivate new ones. I truly believe that most people instinctively know what is best for them and their situation. However, we sometimes do not follow our instincts for a variety of reasons including situational circumstances, unhealthy relationships, and low self-esteem.
We offer a variety of services to help you and your family, including the following: Family Counseling/Couples or Marriage Counseling Step/Blended Family Counseling Parenting through Divorce and/or Separation Individual Therapy.
I am a Licensed Professional Counselor who works with individuals, families and teens (ages 13 and up), with a specialty in working with Couples. I have 15 years of experience in the counseling field. I use a growth-oriented approach in helping my clients create positive life changes. These changes will inevitably enhance and build on their existing strengths, insights, and skills while they cultivate new ones. I truly believe that most people instinctively know what is best for them and their situation. However, we sometimes do not follow our instincts for a variety of reasons including situational circumstances, unhealthy relationships, and low self-esteem.
(678) 321-7946 View (678) 321-7946
Photo of LaToya Smith, PhD, LPC, Licensed Professional Counselor
LaToya Smith
Licensed Professional Counselor, PhD, LPC
Verified Verified
Lawrenceville, GA 30046  (Online Only)
Life presents many challenges and stressful events for all of us. Sometimes, coping with everyday situations can be difficult and quickly become overwhelming. Additional conditions such as depression, anxiety, trauma, medical or psychiatric illness, family conflict, or divorce can make even minor stressors seem impossible to manage. Therapeutic counseling services can help you develop the ability to cope with these problems and become more successful in school, work, and personal and family relationships.
Life presents many challenges and stressful events for all of us. Sometimes, coping with everyday situations can be difficult and quickly become overwhelming. Additional conditions such as depression, anxiety, trauma, medical or psychiatric illness, family conflict, or divorce can make even minor stressors seem impossible to manage. Therapeutic counseling services can help you develop the ability to cope with these problems and become more successful in school, work, and personal and family relationships.
(470) 693-9433 View (470) 693-9433
Photo of Shannon Jackson - Shannon Jackson, MS, LPC, CCPT, Licensed Professional Counselor
Shannon Jackson
Licensed Professional Counselor, MS, LPC, CCPT
Verified Verified
3 Endorsed
Lawrenceville, GA 30043  (Online Only)
Specialties include: Anxiety, Depression, Self-Injury, Women's Issues, Eating Disorders and Bariatric Surgery, Men's Issues, Premenaposaul Depression, Self-Esteem, Body Image Issues, Stress Management, Life Transitions, Parenting Issues, and Divorce Recovery.
There are times in life that we feel stuck, hurt, or confused and anxiety, grief, or depression seems insurmountable. Feeling heard and understood by someone who can walk along side, offer support, and to help find hope can be a step in the right direction. Through the therapeutic process Shannon assists clients ages 18 years and up with converting negative, destructive, or counterproductive thoughts and behaviors into more positive and beneficial ones. She approaches each client with empathy, respect, and congruency through services offered in office or through telemental health options.
Specialties include: Anxiety, Depression, Self-Injury, Women's Issues, Eating Disorders and Bariatric Surgery, Men's Issues, Premenaposaul Depression, Self-Esteem, Body Image Issues, Stress Management, Life Transitions, Parenting Issues, and Divorce Recovery.
There are times in life that we feel stuck, hurt, or confused and anxiety, grief, or depression seems insurmountable. Feeling heard and understood by someone who can walk along side, offer support, and to help find hope can be a step in the right direction. Through the therapeutic process Shannon assists clients ages 18 years and up with converting negative, destructive, or counterproductive thoughts and behaviors into more positive and beneficial ones. She approaches each client with empathy, respect, and congruency through services offered in office or through telemental health options.
(470) 215-1814 View (470) 215-1814
Photo of David Bradford, MDiv, Pastoral Counselor
David Bradford
Pastoral Counselor, MDiv
Verified Verified
Lawrenceville, GA 30045
I'm here to walk alongside the one that has experienced the brokenness of life and is trying to make sense out of it. Ones who struggle with things like depression, anxiety, overwhelming stress, broken relationships, addictions, co-dependency, guilt, anger, loss, pornography, infidelity, marriage & family conflict, divorce, PTSD, abuse, self-harm, dual diagnosis, etc.
I'm here to walk alongside the one that has experienced the brokenness of life and is trying to make sense out of it. Ones who struggle with things like depression, anxiety, overwhelming stress, broken relationships, addictions, co-dependency, guilt, anger, loss, pornography, infidelity, marriage & family conflict, divorce, PTSD, abuse, self-harm, dual diagnosis, etc.
(678) 967-3972 View (678) 967-3972
Photo of Miko Jones, LPC, NCC, ACS, Licensed Professional Counselor
Miko Jones
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
Lawrenceville, GA 30042
We all experience transitions throughout our lives — big and small, planned and unplanned, and some are harder than others. The death of a loved one, loss/change of employment, divorce/problems with relationships (mate, parents, children), or other events. A life transition is any change or adjustment that impacts your life in a significant way. If you find yourself experiencing a high degree of distress during a life transition that is significantly impacting your mood, ability to work, social interactions, or any other important life area and simply don't know what to do next, I'm here to assist you through the process.
We all experience transitions throughout our lives — big and small, planned and unplanned, and some are harder than others. The death of a loved one, loss/change of employment, divorce/problems with relationships (mate, parents, children), or other events. A life transition is any change or adjustment that impacts your life in a significant way. If you find yourself experiencing a high degree of distress during a life transition that is significantly impacting your mood, ability to work, social interactions, or any other important life area and simply don't know what to do next, I'm here to assist you through the process.
(470) 594-6380 View (470) 594-6380
Photo of Kristin Hornsby, LPC, LMFT, CPCS, Licensed Professional Counselor
Kristin Hornsby
Licensed Professional Counselor, LPC, LMFT, CPCS
Verified Verified
Lawrenceville, GA 30043
I have experience working with addictions, ADHD, adoption, anger, anxiety, BPD, depression including postpartum, divorce, foster care, marriage issues, parenting struggles, psychosis, self-harm, and relationship issues.
I'm both an LPC and LMFT who enjoys helping people of all ages and stages including teens adults, couples and families. The goal of my therapy is build trust and a working alliance so together we process unresolved issues and replace present behaviors, emotions and thoughts causing distress with more effective coping and ways of being that empower you to live the life you've always wanted. My therapy styles include CBT, DBT and I'm solution focused and client centered. I make sure you're heard and understood.
I have experience working with addictions, ADHD, adoption, anger, anxiety, BPD, depression including postpartum, divorce, foster care, marriage issues, parenting struggles, psychosis, self-harm, and relationship issues.
I'm both an LPC and LMFT who enjoys helping people of all ages and stages including teens adults, couples and families. The goal of my therapy is build trust and a working alliance so together we process unresolved issues and replace present behaviors, emotions and thoughts causing distress with more effective coping and ways of being that empower you to live the life you've always wanted. My therapy styles include CBT, DBT and I'm solution focused and client centered. I make sure you're heard and understood.
(678) 661-5877 View (678) 661-5877
Photo of Mandy Morris, LPC, EMDR, NCC, CAMS-II, Licensed Professional Counselor
Mandy Morris
Licensed Professional Counselor, LPC, EMDR, NCC, CAMS-II
Verified Verified
1 Endorsed
Lawrenceville, GA 30043
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
Life can be a difficult journey with many pressures, expectations and struggles. Regardless of your stage of life and taking the first steps of change can be both scary and exciting. Know that I will welcome you into a peaceful and compassionate space that allows you to be yourself so you can grow and discover your full potential as you heal and make changes. I use evidence-based treatments to ensure the most efficient and effective results, including Eye Movement Desensitization and Reprocessing (EMDR), cognitive-behavioral therapy (CBT), Relaxation, art and other expressive therapies.
(470) 619-1600 View (470) 619-1600
Photo of Tanya Hunter - Sojourn Therapy and Wellness Center, LLC, MSW, LCSW, Clinical Social Work/Therapist
Sojourn Therapy and Wellness Center, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, GA 30043
Healing from anything life throws our way is a process and a journey. All we have is the present moment, so why not make the best of it? Dealing with trauma, depression, grief, and mental illness is never easy but allow me to help you navigate those waters. Healing begins from the inside out so let us learn how to take charge of your thoughts, feelings, and actions to bring brighter tomorrows. What is important to you is important to me. Every day is the first day of the rest of your life!
Healing from anything life throws our way is a process and a journey. All we have is the present moment, so why not make the best of it? Dealing with trauma, depression, grief, and mental illness is never easy but allow me to help you navigate those waters. Healing begins from the inside out so let us learn how to take charge of your thoughts, feelings, and actions to bring brighter tomorrows. What is important to you is important to me. Every day is the first day of the rest of your life!
(470) 250-2815 View (470) 250-2815
Photo of Tony Reynolds - Addiction Counselor USA, MA, CADCII, Drug & Alcohol Counselor
Addiction Counselor USA
Drug & Alcohol Counselor, MA, CADCII
Verified Verified
Lawrenceville, GA 30043
"I Have 24 Years of Sobriety The client's I work with are those dealing with alcohol, drugs, and mental illnesses. I work with ages 13+, male and female, all religions, all races, etc. It is not fair that some people have access to the best addiction counselors in the world and others don't have the same resources or transportation to those same resources. Here at Addiction Counselor USA, we provide those same services to you in person, by phone, telemental, your home, community, etc. We do whatever we must to bring our services to you.
"I Have 24 Years of Sobriety The client's I work with are those dealing with alcohol, drugs, and mental illnesses. I work with ages 13+, male and female, all religions, all races, etc. It is not fair that some people have access to the best addiction counselors in the world and others don't have the same resources or transportation to those same resources. Here at Addiction Counselor USA, we provide those same services to you in person, by phone, telemental, your home, community, etc. We do whatever we must to bring our services to you.
(678) 506-7940 View (678) 506-7940
Photo of Andee Chafin Gay, MS, NCC, LPC, CSPS, Licensed Professional Counselor
Andee Chafin Gay
Licensed Professional Counselor, MS, NCC, LPC, CSPS
Verified Verified
1 Endorsed
Lawrenceville, GA 30046
I bring a unique Restorative Counseling approach that seeks to soothe the Spirit and satisfy the Soul which are the general goals I have for every individual who walks in my door. I am a counselor who loves to listen to each story, to serve as a sounding board for hurts and joys. I strive to create a Sanctuary where you feel comfortable sharing the things that make you who you are now and who you want to be. Bringing hope in whatever fashion possible is my purpose and my passion. No matter what brings you to counseling, it would be my privilege to work with you. How can My Sanctuary Serve You?
I bring a unique Restorative Counseling approach that seeks to soothe the Spirit and satisfy the Soul which are the general goals I have for every individual who walks in my door. I am a counselor who loves to listen to each story, to serve as a sounding board for hurts and joys. I strive to create a Sanctuary where you feel comfortable sharing the things that make you who you are now and who you want to be. Bringing hope in whatever fashion possible is my purpose and my passion. No matter what brings you to counseling, it would be my privilege to work with you. How can My Sanctuary Serve You?
(678) 568-2278 View (678) 568-2278
Photo of Richarne Fuqua - Dr. Shawn, THE LPC, LC, PhD, LPC-S, Counselor
Dr. Shawn, THE LPC, LC
Counselor, PhD, LPC-S
Verified Verified
Lawrenceville, GA 30045  (Online Only)
Do you want life would be different but can’t figure out why you seem to be struggling silently or maybe you are overwhelmed. May you are think no one really gets it or no one is really listening. I am Dr. Shawn, The LPC, me and my team are here to disrupt the bonds of the past that have left you hurt and uncertain as we offer solutions. Specializing in unearthing generational trauma with 20 years serving women helping families in Michigan and now Georgia. Together, my therapists and I can help you find your voice and a sense of peace by creating a safe space for you to tell your story.
Do you want life would be different but can’t figure out why you seem to be struggling silently or maybe you are overwhelmed. May you are think no one really gets it or no one is really listening. I am Dr. Shawn, The LPC, me and my team are here to disrupt the bonds of the past that have left you hurt and uncertain as we offer solutions. Specializing in unearthing generational trauma with 20 years serving women helping families in Michigan and now Georgia. Together, my therapists and I can help you find your voice and a sense of peace by creating a safe space for you to tell your story.
(470) 619-3388 View (470) 619-3388
Photo of Cindy M Potts, BCPC, Pastoral Counselor
Cindy M Potts
Pastoral Counselor, BCPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30043
Have you ever wondered what it would be like to experience healing from your hurts and frustrations? I would love to help guide you to a place of freedom from the the past and hope for the future.
Have you ever wondered what it would be like to experience healing from your hurts and frustrations? I would love to help guide you to a place of freedom from the the past and hope for the future.
(470) 431-4398 View (470) 431-4398
Photo of Lorna Taylor, MA, NCC, LPC, RPT, Licensed Professional Counselor
Lorna Taylor
Licensed Professional Counselor, MA, NCC, LPC, RPT
Verified Verified
2 Endorsed
Lawrenceville, GA 30046
When your child is struggling with managing anxiety, anger, or impulsive behaviors it can feel overwhelming, and may feel hopeless at times. Each email, or phone call, from the school about failing grades, peer relationship issues, or problematic behaviors just adds to the frustration. You know you have a good kid. You can see how difficult it is for your child to deal with the disappointments. You just want them to enjoy being a child! Nothing seems to be working, or at least not for very long. This is where I come in. Let's combine your expertise on your child with my specialized training to achieve the changes you desire.
When your child is struggling with managing anxiety, anger, or impulsive behaviors it can feel overwhelming, and may feel hopeless at times. Each email, or phone call, from the school about failing grades, peer relationship issues, or problematic behaviors just adds to the frustration. You know you have a good kid. You can see how difficult it is for your child to deal with the disappointments. You just want them to enjoy being a child! Nothing seems to be working, or at least not for very long. This is where I come in. Let's combine your expertise on your child with my specialized training to achieve the changes you desire.
(678) 967-4473 View (678) 967-4473
Photo of Kevin Hanchett, BA, Pre-Licensed Professional
Kevin Hanchett
Pre-Licensed Professional, BA
Verified Verified
Lawrenceville, GA 30046
As a counselor, I maintain an inclusive approach, extending my services to a diverse clientele, including couples, children, adolescents, adults, and individuals within the LGTBQ+ community. My clients often battle with anxiety, depression, identity concerns, grief, and relationship issues. My clients typically want to better understand their purpose, express themselves, and live fulfilling lives. During sessions, I walk alongside and sit with my clients as they build a road toward their goals and purpose using the gifts they were blessed with. As a Christian, I believe we were all born with gifts that can be used to bless others.
As a counselor, I maintain an inclusive approach, extending my services to a diverse clientele, including couples, children, adolescents, adults, and individuals within the LGTBQ+ community. My clients often battle with anxiety, depression, identity concerns, grief, and relationship issues. My clients typically want to better understand their purpose, express themselves, and live fulfilling lives. During sessions, I walk alongside and sit with my clients as they build a road toward their goals and purpose using the gifts they were blessed with. As a Christian, I believe we were all born with gifts that can be used to bless others.
(678) 647-9562 View (678) 647-9562
Photo of Yetunde Battle, LMFT, Marriage & Family Therapist
Yetunde Battle
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Lawrenceville, GA 30045  (Online Only)
Are the challenges in your relationship overshadowing the love that once bloomed? Has the garden of your connection become overgrown with issues, despair, hurt, loss, and pain? It's time to cultivate a healthier, more vibrant relationship, and I'm here to help. As a dedicated therapist, I specialize in guiding couples and individuals through the process of identifying, evaluating, and confronting the challenges within their meaningful relationships and lives. If you're feeling like the connections you once nurtured are not flourishing, I offer a compassionate and effective approach to help you rediscover the strength and resilience
Are the challenges in your relationship overshadowing the love that once bloomed? Has the garden of your connection become overgrown with issues, despair, hurt, loss, and pain? It's time to cultivate a healthier, more vibrant relationship, and I'm here to help. As a dedicated therapist, I specialize in guiding couples and individuals through the process of identifying, evaluating, and confronting the challenges within their meaningful relationships and lives. If you're feeling like the connections you once nurtured are not flourishing, I offer a compassionate and effective approach to help you rediscover the strength and resilience
(770) 824-9311 View (770) 824-9311
Photo of Latasha Matthews - Illumination Counseling and Coaching (Group), LPC, CPCS, CPLC, CAMS, Licensed Professional Counselor
Illumination Counseling and Coaching (Group)
Licensed Professional Counselor, LPC, CPCS, CPLC, CAMS
Verified Verified
2 Endorsed
Lawrenceville, GA 30044
Sometimes in life we face situations that cause us to feel stuck, unsure of what to do, or we desire to seek insight, awareness and a better understanding of our true selves. We specialize in effectively helping clients overcome anxiety, depression, grief/loss, trauma or relationship challenges because we understand that these situations can keep you from living your best life. You may realize what you're feeling is not new, it's just getting more noticeable and manageable. We applaud you for taking the first step in creating a new normal and healthier ways to cope. True healing is possible for you and we are ready to support you.
Sometimes in life we face situations that cause us to feel stuck, unsure of what to do, or we desire to seek insight, awareness and a better understanding of our true selves. We specialize in effectively helping clients overcome anxiety, depression, grief/loss, trauma or relationship challenges because we understand that these situations can keep you from living your best life. You may realize what you're feeling is not new, it's just getting more noticeable and manageable. We applaud you for taking the first step in creating a new normal and healthier ways to cope. True healing is possible for you and we are ready to support you.
(678) 373-4628 View (678) 373-4628
Photo of Jennifer Hope - Flourish Family Therapy, MS, LPC, CCAADC, Licensed Professional Counselor
Flourish Family Therapy
Licensed Professional Counselor, MS, LPC, CCAADC
Verified Verified
Lawrenceville, GA 30046
At Flourish Family Therapy, we strive to provide our clients with the greatest possible care. We only offer experienced therapists that empower all our clients to flourish and reach their potential. We don't believe in a cookie cutter, one size fits all approach. Our therapists and administrative staff are dedicated to creating a custom experience for each individual that walks through our doors. Your new future begins now and we're looking forward to helping you achieve your treatment goals.
At Flourish Family Therapy, we strive to provide our clients with the greatest possible care. We only offer experienced therapists that empower all our clients to flourish and reach their potential. We don't believe in a cookie cutter, one size fits all approach. Our therapists and administrative staff are dedicated to creating a custom experience for each individual that walks through our doors. Your new future begins now and we're looking forward to helping you achieve your treatment goals.
(678) 820-6876 View (678) 820-6876
Photo of Joy Standridge Mock, LPC , CCTP, Licensed Professional Counselor
Joy Standridge Mock
Licensed Professional Counselor, LPC , CCTP
Verified Verified
2 Endorsed
Lawrenceville, GA 30046
Waitlist for new clients
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
(404) 383-6421 View (404) 383-6421
Photo of Sharon Sellers, BS, BBA, MEd, EdS
Sharon Sellers
BS, BBA, MEd, EdS
Verified Verified
Lawrenceville, GA 30046  (Online Only)
My passion is to be IMPACTFUL to others! How do I do it? For starters, EXPERIENCE is the best teacher, and I have it; professionally and personally. I am a lifelong learner, educator, motivational speaker, professional counselor, women empowerment & athlete mental wellness provider; looking forward to meeting you right where you are!
My passion is to be IMPACTFUL to others! How do I do it? For starters, EXPERIENCE is the best teacher, and I have it; professionally and personally. I am a lifelong learner, educator, motivational speaker, professional counselor, women empowerment & athlete mental wellness provider; looking forward to meeting you right where you are!
(678) 679-8085 View (678) 679-8085

See more therapy options for Lawrenceville

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.