Photo of Ja Nay Perry, LAPC, Counselor
Ja Nay Perry
Counselor, LAPC
Verified Verified
Lawrenceville, GA 30043
Ja'Nay Perry is a Licensed Associate Professional Counselor (LAPC) that specializes in treating depression, anxiety, trauma, relationship problems, ASD (autism spectrum disorder) related problems, and intimacy issues. Ja'Nay has years of experience in the mental health field starting as a registered behavior technician (RBT) and later going into the counseling field. While she started off primarily working with children & adolescents she has now expanded her focus to individual adults and couples, focusing on intimacy, communication, and relationship management.
Ja'Nay Perry is a Licensed Associate Professional Counselor (LAPC) that specializes in treating depression, anxiety, trauma, relationship problems, ASD (autism spectrum disorder) related problems, and intimacy issues. Ja'Nay has years of experience in the mental health field starting as a registered behavior technician (RBT) and later going into the counseling field. While she started off primarily working with children & adolescents she has now expanded her focus to individual adults and couples, focusing on intimacy, communication, and relationship management.
(678) 919-3134 View (678) 919-3134
Photo of La'Mar A. Walker, MA, LPC, CCTP, CPCS, Licensed Professional Counselor
La'Mar A. Walker
Licensed Professional Counselor, MA, LPC, CCTP, CPCS
Verified Verified
Lawrenceville, GA 30046  (Online Only)
"Let me assist you in putting your mind at ease. Using psychotherapy to assist you with sharing your own goals and opening your mind to reach its full potential. Providing a calm non-judgmental atmosphere for families, individuals, couples, adolescents and adults". Visit us at mindfulworkscounseling.org and request your call today
"Let me assist you in putting your mind at ease. Using psychotherapy to assist you with sharing your own goals and opening your mind to reach its full potential. Providing a calm non-judgmental atmosphere for families, individuals, couples, adolescents and adults". Visit us at mindfulworkscounseling.org and request your call today
(678) 999-1003 View (678) 999-1003
Photo of Pamela E. Flatow, LCSW, Clinical Social Work/Therapist
Pamela E. Flatow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrenceville, GA 30043  (Online Only)
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pam Flatow was born and raised in New York. She graduated Cum Laude from Boston University with a BA and received her Masters in Social Work from Hunter College. She has worked in medical and psychiatric settings, inpatient and outpatient, and was Director of Social Services at a psychiatric hospital in Florida. Pam has many years of experience in her private practice, working with both adolescents and adults utilizing an eclectic range of therapeutic modalities. She is warm and caring and this comes across to her clients. She is the mother of three grown children and had a long term marriage until her husband passed away in 2015.
We look forward to a long-term relationship as we walk together on your path towards inner peace.
Pam Flatow was born and raised in New York. She graduated Cum Laude from Boston University with a BA and received her Masters in Social Work from Hunter College. She has worked in medical and psychiatric settings, inpatient and outpatient, and was Director of Social Services at a psychiatric hospital in Florida. Pam has many years of experience in her private practice, working with both adolescents and adults utilizing an eclectic range of therapeutic modalities. She is warm and caring and this comes across to her clients. She is the mother of three grown children and had a long term marriage until her husband passed away in 2015.
(678) 841-8165 View (678) 841-8165
Photo of Antonia Johnson, MSW, LCSW, Clinical Social Work/Therapist
Antonia Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lawrenceville, GA 30046  (Online Only)
Adolescents with relationship conflicts and low self-esteem.
Are you Feeling defeated, overwhelmed, mentally exhausted or just having a hard time adjusting to the changes occurring in your life! You are starting at the right place. As individuals we are faced with so many stressors in our lives. Sometimes we need the guidance and support to help us naviagate through life. Sometimes we need a neutral person who we can tell our story to, who is there to listen, without judgement.
Adolescents with relationship conflicts and low self-esteem.
Are you Feeling defeated, overwhelmed, mentally exhausted or just having a hard time adjusting to the changes occurring in your life! You are starting at the right place. As individuals we are faced with so many stressors in our lives. Sometimes we need the guidance and support to help us naviagate through life. Sometimes we need a neutral person who we can tell our story to, who is there to listen, without judgement.
(678) 578-7757 View (678) 578-7757
Photo of Solomon Berewa, Licensed Professional Counselor
Solomon Berewa
Licensed Professional Counselor
Verified Verified
Lawrenceville, GA 30044  (Online Only)
Solomon Berewa is a licensed Therapist in the Atlanta area. He works with individuals, couples and families. Many of Solomon’s clients seek his services to address depression, trauma, relationship conflicts, ADHD, and substance/alcohol-abuse issues. Solomon is particularly passionate about serving adolescents and, members of the LGBTQ+ community. He also has experience in providing services to individuals with bipolar disorder, anxiety, and life transitions. Solomon is trained in cognitive behavioral therapy, motivational interviewing technique and cognitive behavior mindfulness. He examines the thought patterns, the core beliefs, a
Solomon Berewa is a licensed Therapist in the Atlanta area. He works with individuals, couples and families. Many of Solomon’s clients seek his services to address depression, trauma, relationship conflicts, ADHD, and substance/alcohol-abuse issues. Solomon is particularly passionate about serving adolescents and, members of the LGBTQ+ community. He also has experience in providing services to individuals with bipolar disorder, anxiety, and life transitions. Solomon is trained in cognitive behavioral therapy, motivational interviewing technique and cognitive behavior mindfulness. He examines the thought patterns, the core beliefs, a
(470) 570-9316 View (470) 570-9316
Photo of Felicia Tillman, LPC, Licensed Professional Counselor
Felicia Tillman
Licensed Professional Counselor, LPC
Verified Verified
Lawrenceville, GA 30045
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
(678) 846-3776 View (678) 846-3776
Photo of Mareesa Bruny, MPH, MS, LPC, Counselor
Mareesa Bruny
Counselor, MPH, MS, LPC
Verified Verified
Lawrenceville, GA 30045  (Online Only)
Are you struggling in your relationships, feeling misunderstood, lack healthy and fulfilling connections? I specialize in providing individual therapy for adults focusing on enhancing interpersonal skills to strengthen their relationships. My approach integrates evidence-based techniques tailored to meet the unique needs of each client, fostering personal growth and improved interpersonal relationship dynamics. Whether you're navigating platonic, familial or romantic relationships, I am here to support you every step of the way in achieving healthier and more fulfilling connections.
Are you struggling in your relationships, feeling misunderstood, lack healthy and fulfilling connections? I specialize in providing individual therapy for adults focusing on enhancing interpersonal skills to strengthen their relationships. My approach integrates evidence-based techniques tailored to meet the unique needs of each client, fostering personal growth and improved interpersonal relationship dynamics. Whether you're navigating platonic, familial or romantic relationships, I am here to support you every step of the way in achieving healthier and more fulfilling connections.
(470) 835-5771 View (470) 835-5771
Photo of Luis E. Ruiz, LCSW, Clinical Social Work/Therapist
Luis E. Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lawrenceville, GA 30043  (Online Only)
I embrace the therapeutic relationship as an opportunity to connect with clients using a collaborative approach.
I am a bilingual (English and Spanish), Licensed Clinical Social Worker (LCSW), with years of experience providing a variations of counseling services focusing on Anxiety, depression, trauma, stress management, PTSD, family and relationship issues. I aim to empower individuals and families coping with challenges in life as they identify their goals and uncover their sense of purpose.
I embrace the therapeutic relationship as an opportunity to connect with clients using a collaborative approach.
I am a bilingual (English and Spanish), Licensed Clinical Social Worker (LCSW), with years of experience providing a variations of counseling services focusing on Anxiety, depression, trauma, stress management, PTSD, family and relationship issues. I aim to empower individuals and families coping with challenges in life as they identify their goals and uncover their sense of purpose.
(678) 325-6590 View (678) 325-6590
Photo of Valissa Dixon, Licensed Professional Counselor
Valissa Dixon
Licensed Professional Counselor
Verified Verified
Lawrenceville, GA 30044  (Online Only)
Valissa as a clinician works with a diverse group of patients challenged with relationship, parenting, anxiety, grief, stress, work/career related, and family issues. Valissa has been a certified telehealth clinician for 14+ years and a certified early intervention specialist who provides treatment for children and families with Special Needs. Valissa is an author of the children book titled “Just One of Those Days With Mama” focused on improving mental health. Valissa is also a wedding officiant in the State of Georgia.
Valissa as a clinician works with a diverse group of patients challenged with relationship, parenting, anxiety, grief, stress, work/career related, and family issues. Valissa has been a certified telehealth clinician for 14+ years and a certified early intervention specialist who provides treatment for children and families with Special Needs. Valissa is an author of the children book titled “Just One of Those Days With Mama” focused on improving mental health. Valissa is also a wedding officiant in the State of Georgia.
(470) 835-5562 View (470) 835-5562
Photo of LaShundra Vines, LPC, NCC, CPCS, Licensed Professional Counselor
LaShundra Vines
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Lawrenceville, GA 30043
I provide therapeutic services to individuals from all walks of life who suffers from depression, anger, anxiety, ADHD, PTSD, substance abuse, trauma, work-related issues, grief, teens, couples, family support, and LGBTQ support.
Were you raised that whatever happens in your household stays in your household? Are you tired of feeling down? Are you dealing with unresolved childhood issues? Do you need some direction in your life? Are you ready to break generational trauma? Whatever obstacles or challenges you may be experiencing, Healing Restorations Consulting is here to help and support you. The wonderful thing about people is our ability to grow and heal. Now is the time for Restoration and reaching our greatest potential! Licensed in Colorado, Florida, Georgia, and Washington.
I provide therapeutic services to individuals from all walks of life who suffers from depression, anger, anxiety, ADHD, PTSD, substance abuse, trauma, work-related issues, grief, teens, couples, family support, and LGBTQ support.
Were you raised that whatever happens in your household stays in your household? Are you tired of feeling down? Are you dealing with unresolved childhood issues? Do you need some direction in your life? Are you ready to break generational trauma? Whatever obstacles or challenges you may be experiencing, Healing Restorations Consulting is here to help and support you. The wonderful thing about people is our ability to grow and heal. Now is the time for Restoration and reaching our greatest potential! Licensed in Colorado, Florida, Georgia, and Washington.
(678) 928-8323 View (678) 928-8323
Photo of Joy Standridge Mock, LPC , CCTP, Licensed Professional Counselor
Joy Standridge Mock
Licensed Professional Counselor, LPC , CCTP
Verified Verified
2 Endorsed
Lawrenceville, GA 30046
Waitlist for new clients
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
Are you discouraged because you’ve already tried different ways to resolve your depression, anxiety, relationship issues, mood swings, sleep issues or PTSD and you haven’t gotten the results that you need to live your best life? Are you walking through circumstances that have left you feeling alone or abandoned? Do you sometimes feel you're not good enough or can't get what you want in your personal life or career no matter what you try or how hard you work? Does self-doubt, critical thoughts or impulsivity keep you from succeeding in relationships or career opportunities? I'd love to use my skills and experience to help you
(404) 383-6421 View (404) 383-6421
Photo of Dr. Thelma E Francis, PsyD, CHT, Licensed Professional Counselor
Dr. Thelma E Francis
Licensed Professional Counselor, PsyD, CHT
Verified Verified
Lawrenceville, GA 30045
Professional Coaching, interpersonal communication, and relationship problems.
Are you unhappy, perplexed, or confused about your life situation? Do you have life issues and need a resolution? Let me help you to find targeted practical straightforward evidence-based solutions for positive change. We incorporate an eclectic integrative approach, with short-term results, to guide, empower, and motivate individuals, children, families, and adults to focus on positive solutions for change, and to overcome life's challenges. We provide a confidential, caring, and compassionate environment for you to FEEL HEARD, and FIND SOLUTIONS to your problems. Let me help you with effective strategies to CHANGE YOUR LIFE. Contact www.ucwelpeoplesolutionsinc.com.
Professional Coaching, interpersonal communication, and relationship problems.
Are you unhappy, perplexed, or confused about your life situation? Do you have life issues and need a resolution? Let me help you to find targeted practical straightforward evidence-based solutions for positive change. We incorporate an eclectic integrative approach, with short-term results, to guide, empower, and motivate individuals, children, families, and adults to focus on positive solutions for change, and to overcome life's challenges. We provide a confidential, caring, and compassionate environment for you to FEEL HEARD, and FIND SOLUTIONS to your problems. Let me help you with effective strategies to CHANGE YOUR LIFE. Contact www.ucwelpeoplesolutionsinc.com.
(678) 561-5856 View (678) 561-5856
Photo of Ja'nay Amour Perry, MS, LAPC, RBT, Counselor
Ja'nay Amour Perry
Counselor, MS, LAPC, RBT
Verified Verified
Lawrenceville, GA 30043
A few of my expertise include children/adolescents, adults, anxiety, depression, spirituality, PTSD/trauma, self-esteem, LGBTQ, and couples/ relationship work.
Sometimes life starts life-ing and during those times it can be hard to see the light. You may feel anxious, sad, and even all over the place while experiencing challenging emotions that not only impact your daily life but also your relationship with others. Maybe you are struggling with depression or questioning things surrounding your identity. Experiencing bounds of trauma or just trying to figure out what to do next. Your relationship/ family dynamics feel complicated or maybe its your inner child that needs to feel seen.
A few of my expertise include children/adolescents, adults, anxiety, depression, spirituality, PTSD/trauma, self-esteem, LGBTQ, and couples/ relationship work.
Sometimes life starts life-ing and during those times it can be hard to see the light. You may feel anxious, sad, and even all over the place while experiencing challenging emotions that not only impact your daily life but also your relationship with others. Maybe you are struggling with depression or questioning things surrounding your identity. Experiencing bounds of trauma or just trying to figure out what to do next. Your relationship/ family dynamics feel complicated or maybe its your inner child that needs to feel seen.
(470) 594-3161 View (470) 594-3161
Photo of Ty White, MFT, Pre-Licensed Professional
Ty White
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Lawrenceville, GA 30046
As a marriage and family therapist, I’m passionate about helping young people, families, and couples navigate the ups and downs of modern life.
My ideal client is a young person, Gen Z, grappling with anxiety, depression, or trauma. They’re looking for a relaxed, safe, and non-judgmental space where they can open up about their struggles and get real, practical advice. Their goals are to understand their feelings better, build coping skills, and find a sense of hope and balance. They want to feel more confident in handling life’s challenges and connect more deeply with themselves and others. They’re after a supportive ally to help them navigate and thrive in their unique journey.
As a marriage and family therapist, I’m passionate about helping young people, families, and couples navigate the ups and downs of modern life.
My ideal client is a young person, Gen Z, grappling with anxiety, depression, or trauma. They’re looking for a relaxed, safe, and non-judgmental space where they can open up about their struggles and get real, practical advice. Their goals are to understand their feelings better, build coping skills, and find a sense of hope and balance. They want to feel more confident in handling life’s challenges and connect more deeply with themselves and others. They’re after a supportive ally to help them navigate and thrive in their unique journey.
(770) 762-1017 View (770) 762-1017
Photo of Laura H Chiu, LPC, MFT, Licensed Professional Counselor
Laura H Chiu
Licensed Professional Counselor, LPC, MFT
Verified Verified
2 Endorsed
Lawrenceville, GA 30043
Counseling includes individuals, couples, and blended families, different cultural backgrounds, and children/teens with academic difficulties, substance addictions, and eating disorders.
I am a Christian therapist trained in many techniques, interventions, and approaches (i.e., Cognitive Behavioral Therapy, Family Systems, Humanistic); however, my focus is on working with my clients to meet their need for counseling. I believe counseling is the most effective way to gain insight into how our past is directing our present and future choices. We live in a world embraced intrapersonal and interpersonal relationships that have shaped and influenced our perception of ourselves and insightful counseling helps us ascertain what is important to us. I will work with clients, who prefer to incorporate their Christian beliefs into their counseling session.
Counseling includes individuals, couples, and blended families, different cultural backgrounds, and children/teens with academic difficulties, substance addictions, and eating disorders.
I am a Christian therapist trained in many techniques, interventions, and approaches (i.e., Cognitive Behavioral Therapy, Family Systems, Humanistic); however, my focus is on working with my clients to meet their need for counseling. I believe counseling is the most effective way to gain insight into how our past is directing our present and future choices. We live in a world embraced intrapersonal and interpersonal relationships that have shaped and influenced our perception of ourselves and insightful counseling helps us ascertain what is important to us. I will work with clients, who prefer to incorporate their Christian beliefs into their counseling session.
(770) 415-8653 View (770) 415-8653
Photo of Rachel Cardona, LMSW, Clinical Social Work/Therapist
Rachel Cardona
Clinical Social Work/Therapist, LMSW
Verified Verified
Lawrenceville, GA 30046
I offer a space that is LGBTQ+ and gender-affirming, neurodivergent and disability conscious, and respectful of each person's cultural background and individual relationship to it.
I bring a unique perspective and a deep passion for helping people process, cope with, and recover from trauma and attachment disorders. I use evidence-based practices in individual, group, and family sessions, with a trauma-informed approach that includes client-centered CBT, TF-CBT, MI, DBT, and mindfulness. My specialties include trauma, PTSD, bereavement, parental issues, anxiety, and depression. I provide empathic and holistic care, believing that an empowering and collaborative process is essential for healing and change.
I offer a space that is LGBTQ+ and gender-affirming, neurodivergent and disability conscious, and respectful of each person's cultural background and individual relationship to it.
I bring a unique perspective and a deep passion for helping people process, cope with, and recover from trauma and attachment disorders. I use evidence-based practices in individual, group, and family sessions, with a trauma-informed approach that includes client-centered CBT, TF-CBT, MI, DBT, and mindfulness. My specialties include trauma, PTSD, bereavement, parental issues, anxiety, and depression. I provide empathic and holistic care, believing that an empowering and collaborative process is essential for healing and change.
(706) 808-4335 View (706) 808-4335
Shwanna Burton
Licensed Professional Counselor
Verified Verified
Lawrenceville, GA 30044  (Online Only)
Shawanna has a passion for working with individuals on several common issues, such as depression, anxiety, grief, trauma, relationship issues, identity issues, and career guidance.
Shawanna Burton-Smith is a Licensed Professional Counselor who works with individuals, couples, and families, as well as small groups. Shawanna holds a bachelor’s degree in psychology from Emmanuel College and a graduate degree from Walden University in Clinical Mental Health Counseling. Shawanna is currently pursuing her doctorate and has also completed all but her dissertation in Counselor Education and Supervision with a focus on Advocacy and Leadership at Walden University.
Shawanna has a passion for working with individuals on several common issues, such as depression, anxiety, grief, trauma, relationship issues, identity issues, and career guidance.
Shawanna Burton-Smith is a Licensed Professional Counselor who works with individuals, couples, and families, as well as small groups. Shawanna holds a bachelor’s degree in psychology from Emmanuel College and a graduate degree from Walden University in Clinical Mental Health Counseling. Shawanna is currently pursuing her doctorate and has also completed all but her dissertation in Counselor Education and Supervision with a focus on Advocacy and Leadership at Walden University.
(706) 420-5742 View (706) 420-5742
Photo of Erin Bennett, LMSW, MSW, BS, Clinical Social Work/Therapist
Erin Bennett
Clinical Social Work/Therapist, LMSW, MSW, BS
Verified Verified
1 Endorsed
Lawrenceville, GA 30044  (Online Only)
With a person-centered mindset and a passion for making a positive impact, I am honored to be a trusted partner in the journey towards overall well-being.
As a dedicated and empathetic LMSW, I am committed to providing a safe and supportive space for individuals facing diverse challenges. My expertise extends to addressing issues such as stress, anxiety, depression, ADHD management, self-esteem, self-harm, coping, and navigating life transitions. I am passionate about fostering resilience and empowerment. In my practice, I integrate evidence-based approaches, tailoring interventions to each individual's unique needs. I believe in the transformative power of therapy, guiding clients toward self-discovery, healing, and positive change.
With a person-centered mindset and a passion for making a positive impact, I am honored to be a trusted partner in the journey towards overall well-being.
As a dedicated and empathetic LMSW, I am committed to providing a safe and supportive space for individuals facing diverse challenges. My expertise extends to addressing issues such as stress, anxiety, depression, ADHD management, self-esteem, self-harm, coping, and navigating life transitions. I am passionate about fostering resilience and empowerment. In my practice, I integrate evidence-based approaches, tailoring interventions to each individual's unique needs. I believe in the transformative power of therapy, guiding clients toward self-discovery, healing, and positive change.
(706) 967-2216 View (706) 967-2216
Photo of Cecelia Mack, LPC, Licensed Professional Counselor
Cecelia Mack
Licensed Professional Counselor, LPC
Verified Verified
Lawrenceville, GA 30046
Whether you're grappling with complex relationship dynamics or battling cycles of anxiety and depression, I'm here to support you every step of the way.
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
Whether you're grappling with complex relationship dynamics or battling cycles of anxiety and depression, I'm here to support you every step of the way.
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
(678) 218-1476 View (678) 218-1476
Photo of Tara Smith, Licensed Professional Counselor
Tara Smith
Licensed Professional Counselor
Verified Verified
Lawrenceville, GA 30044  (Online Only)
Spiritual therapy is a particular type of counseling allows the client to build or rebuild a relationship with God in order to set their addictions free.
I would love an opportunity to help you identify, detach, and make new decisions regarding negative protective personalities that have been collected over the years. Through the process of spiritual and/or emotional growth we can confront the issues that plague you. I am a solutions focused therapist where hard work and dedication can achieve any goals you desire. I have training in person centered therapy as well as internal family systems. With you in control of your treatment plan we can make success happen. I also have training and certification in trauma and spiritually based counseling.
Spiritual therapy is a particular type of counseling allows the client to build or rebuild a relationship with God in order to set their addictions free.
I would love an opportunity to help you identify, detach, and make new decisions regarding negative protective personalities that have been collected over the years. Through the process of spiritual and/or emotional growth we can confront the issues that plague you. I am a solutions focused therapist where hard work and dedication can achieve any goals you desire. I have training in person centered therapy as well as internal family systems. With you in control of your treatment plan we can make success happen. I also have training and certification in trauma and spiritually based counseling.
(706) 770-1697 View (706) 770-1697
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.