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Online Therapists

Photo of Ryan Lindenmuth, LPC , Licensed Professional Counselor
Ryan Lindenmuth
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30327  (Online Only)
Hello everyone! My name is Ryan Lindenmuth, and I am a Licensed Professional Counselor in the state of Georgia. I have been a mental health professional for three and a half years, providing Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, and coaching counseling to clients in need of a little assistance. Having worked in different clinical settings, such as the Florida Department of Corrections as well as working in higher education with college students, I have been afforded the opportunity to work with a diverse client base.
Hello everyone! My name is Ryan Lindenmuth, and I am a Licensed Professional Counselor in the state of Georgia. I have been a mental health professional for three and a half years, providing Cognitive Behavioral Therapy, Narrative Therapy, Solution Focused Brief Therapy, and coaching counseling to clients in need of a little assistance. Having worked in different clinical settings, such as the Florida Department of Corrections as well as working in higher education with college students, I have been afforded the opportunity to work with a diverse client base.
(470) 619-2273 View (470) 619-2273
Photo of Shannon Johnson, LPC , Licensed Professional Counselor
Shannon Johnson
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338  (Online Only)
My name is Shannon Johnson and I am a licensed professional counselor. My approach is eclectic in nature and I help clients with anxiety, depression, low self-esteem, school-related issues, life transitions, and everyday challenges of life. My approach is eclectic in nature. However, I mainly use Adlerian therapy, CBT, DBT, and narrative therapy to address client concerns.
My name is Shannon Johnson and I am a licensed professional counselor. My approach is eclectic in nature and I help clients with anxiety, depression, low self-esteem, school-related issues, life transitions, and everyday challenges of life. My approach is eclectic in nature. However, I mainly use Adlerian therapy, CBT, DBT, and narrative therapy to address client concerns.
(470) 315-8329 View (470) 315-8329
Photo of Tanea McKee, LMFT, Marriage & Family Therapist
Tanea McKee
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, GA 31021
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
Hello! I received my Master of Arts in Counseling Psychology from Regis University with a concentration in Marriage and Family Therapy in 2008. I have experience in cultural stress, women's issues, marital/pre-marital, life transitions, and anxiety. My approach utilizes Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Narrative, Dialectical (DBT), and Family Systems therapies. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally competent mental health care.
(470) 865-5576 View (470) 865-5576
Photo of Juan W Garcia, LMFT, CMAC, Marriage & Family Therapist
Juan W Garcia
Marriage & Family Therapist, LMFT, CMAC
Verified Verified
Cataula, GA 31804  (Online Only)
My personal and professional goal is building a great rapport with my clients. Through empathy, active listening, relaxation exercises, narrative and experiential therapies, clients are able to endure in their journey achieve their goals.
My personal and professional goal is building a great rapport with my clients. Through empathy, active listening, relaxation exercises, narrative and experiential therapies, clients are able to endure in their journey achieve their goals.
(762) 220-7066 View (762) 220-7066
Photo of Victoria Johnson, LPC, Licensed Professional Counselor
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, GA 30117
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
(470) 664-5967 View (470) 664-5967
Photo of Demesha Hutchinson, MA,  LPC, NCC, CPCS, CTF-CBT, Licensed Professional Counselor
Demesha Hutchinson
Licensed Professional Counselor, MA, LPC, NCC, CPCS, CTF-CBT
Verified Verified
1 Endorsed
Hiram, GA 30141
Your trauma does not define you. You define you. You are the author of your own book. It is possible to heal once and for all, regardless of your adverse experiences. Now is the time to re-write your narrative! There are challenges in life that may cause you to get off course, but I believe everyone has the ability to overcome these obstacles and get their lives back on a track for success. Everyone’s journey is different. I pride myself in offering a safe space where transformation & renewal can take place. Healing and Restoration can start here!
Your trauma does not define you. You define you. You are the author of your own book. It is possible to heal once and for all, regardless of your adverse experiences. Now is the time to re-write your narrative! There are challenges in life that may cause you to get off course, but I believe everyone has the ability to overcome these obstacles and get their lives back on a track for success. Everyone’s journey is different. I pride myself in offering a safe space where transformation & renewal can take place. Healing and Restoration can start here!
(678) 391-3224 View (678) 391-3224
Photo of Kayla Hendricks, LMSW, Clinical Social Work/Therapist
Kayla Hendricks
Clinical Social Work/Therapist, LMSW
Verified Verified
Athens, GA 30606
Waitlist for new clients
My therapeutic approach incorporates a combination of modalities such as Narrative Therapy, Cognitive-Behavioral therapy, Dialectical behavioral Therapy, and Acceptance & Commitment Therapy.
Every person has a story that deserves to be heard and understood. While I am not here to solve life’s problems for you, I am here to listen, empower, and walk with you on your path towards purposeful change and peace of mind. I enjoy working with individuals of all ages, but have a passion for working with young adults. Emerging adulthood is often depicted as the prime of life; however some struggle with feeling anxiety, depression, and stress.
My therapeutic approach incorporates a combination of modalities such as Narrative Therapy, Cognitive-Behavioral therapy, Dialectical behavioral Therapy, and Acceptance & Commitment Therapy.
Every person has a story that deserves to be heard and understood. While I am not here to solve life’s problems for you, I am here to listen, empower, and walk with you on your path towards purposeful change and peace of mind. I enjoy working with individuals of all ages, but have a passion for working with young adults. Emerging adulthood is often depicted as the prime of life; however some struggle with feeling anxiety, depression, and stress.
(706) 425-8900 x737 View (706) 425-8900 x737
Photo of Yvonne M King-Dixon, MAMFT, Pre-Licensed Professional
Yvonne M King-Dixon
Pre-Licensed Professional, MAMFT
Verified Verified
1 Endorsed
Loganville, GA 30052
I am trained in multiple approaches such as narrative and cognitive behavioral therapy.
Therapy is a judgement free zone where you can be free to express and explore yourself. Knowledge allows us to grow from within. You are the expert of YOU! I want to help you feel more content with who you are and be prepared to tackle all of the obstacles life has in store for you. I believe in the power of listening and understanding things from different points of view. I also believe that the relationship between the client and the therapist is vital to the success of healing and the overall treatment plan. I believe in open and continuous communication. I am a cheerleader, a mentor, a coach and an educator.
I am trained in multiple approaches such as narrative and cognitive behavioral therapy.
Therapy is a judgement free zone where you can be free to express and explore yourself. Knowledge allows us to grow from within. You are the expert of YOU! I want to help you feel more content with who you are and be prepared to tackle all of the obstacles life has in store for you. I believe in the power of listening and understanding things from different points of view. I also believe that the relationship between the client and the therapist is vital to the success of healing and the overall treatment plan. I believe in open and continuous communication. I am a cheerleader, a mentor, a coach and an educator.
(404) 476-5293 View (404) 476-5293
Photo of Tainise Brannon, MA, NCC
Tainise Brannon
MA, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
My specialties are behavioral therapy, cognitive behavioral therapy, trauma focused- cognitive behavioral therapy, and narrative therapy.
Are you feeling depressed, stressed, overwhelmed, or anxious? Are you feeling the adversities, challenges, and inability to function due to neurodiversity? I service individuals and families to improve their mental and emotional health utilizing daily coping skills, seeking empowerment within themselves. I work with children/teens ages 8 and up specifically diagnosed with ASD/ADHD providing parent coaching/parent support groups to improve behaviors and achievements in both home-school environments. I also work with men and women in processing childhood/parentification trauma, career burnout, and anxiety/depression management.
My specialties are behavioral therapy, cognitive behavioral therapy, trauma focused- cognitive behavioral therapy, and narrative therapy.
Are you feeling depressed, stressed, overwhelmed, or anxious? Are you feeling the adversities, challenges, and inability to function due to neurodiversity? I service individuals and families to improve their mental and emotional health utilizing daily coping skills, seeking empowerment within themselves. I work with children/teens ages 8 and up specifically diagnosed with ASD/ADHD providing parent coaching/parent support groups to improve behaviors and achievements in both home-school environments. I also work with men and women in processing childhood/parentification trauma, career burnout, and anxiety/depression management.
(470) 946-6871 View (470) 946-6871
Photo of Natasha Moon, PhD, LPC, NCC, ACS, CCMHC, Licensed Professional Counselor
Natasha Moon
Licensed Professional Counselor, PhD, LPC, NCC, ACS, CCMHC
Verified Verified
1 Endorsed
Atlanta, GA 30345
My therapeutic approaches are Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, along with integrating complementary methodologies and techniques specific to your needs.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
My therapeutic approaches are Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, along with integrating complementary methodologies and techniques specific to your needs.
Empowering you with the tools and supports needed to resolve emotional, behavioral, and relational concerns is my goal. Operating from a strengths-based perspective, I meet you where you are on your personal journeys and facilitate a path for you to lead a more productive life. I strongly believe you have the skills needed to fulfill life goals and overcome challenges; but sometimes a guide is needed to address patterns of behaviors and problematic thinking that may be hindering your success. I provide a safe, non-judgmental atmosphere where growth, self-exploration and positive change can occur.
(678) 515-9779 View (678) 515-9779
Photo of Courtney Whitehead, PsyD, Psychologist
Courtney Whitehead
Psychologist, PsyD
Verified Verified
3 Endorsed
Lawrenceville, GA 30046  (Online Only)
I want to meet you where you are, listen to your story, and help you change the narrative to recognize your areas of strength and support you to grow as we challenge some of your weaknesses.
Do you find yourself feeling less than satisfied with parts of your life, and uncertain of what to do next? It can be difficult to ask for help, so together, we strengthen coping skills, change perspectives, and work on finding reasonable solutions for the stressor in your life. At times, assessments tools will be utilized to clarify the plan of treatment. From the beginning and until our last meeting, I strive to offer a comfortable setting to discuss anything from job coaching, mood issues, relationship issues, grief, or substance use to past traumas.
I want to meet you where you are, listen to your story, and help you change the narrative to recognize your areas of strength and support you to grow as we challenge some of your weaknesses.
Do you find yourself feeling less than satisfied with parts of your life, and uncertain of what to do next? It can be difficult to ask for help, so together, we strengthen coping skills, change perspectives, and work on finding reasonable solutions for the stressor in your life. At times, assessments tools will be utilized to clarify the plan of treatment. From the beginning and until our last meeting, I strive to offer a comfortable setting to discuss anything from job coaching, mood issues, relationship issues, grief, or substance use to past traumas.
(404) 724-8338 View (404) 724-8338
Photo of Salita Wynn, LPC, Licensed Professional Counselor
Salita Wynn
Licensed Professional Counselor, LPC
Verified Verified
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
(470) 536-9618 View (470) 536-9618
Photo of Alison Leon, LMFT, Marriage & Family Therapist
Alison Leon
Marriage & Family Therapist, LMFT
Verified Verified
Marietta, GA 30008
My therapeutic style is a blend of Narrative and Solution Focused approaches.
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
My therapeutic style is a blend of Narrative and Solution Focused approaches.
I am a licensed Marriage and Family Therapist who enjoys working with families of teenagers. I also work with individuals and greatly appreciate the opportunity to help others. Before becoming a therapist, I was an educator for 11 years and specialized in prenatal through age 5. I typically work with teenagers and anxiety. I also provide group, couples, and family counseling. Although I do not have any specialization certificates, I like to work with grief and trauma (mostly sexual trauma).
(470) 260-6974 View (470) 260-6974
Photo of Sierra Logan Berkner, LAMFT
Sierra Logan Berkner
LAMFT
Verified Verified
Warner Robins, GA 31088
Through Narrative Therapy, we'll explore and reshape the narratives you carry, empowering you to create a more positive life story.
I imagine my ideal client is someone who's navigating the twists and turns of life, facing relationship bumps (romantic or familial), and craving personal growth. They might be wrestling with questions about who they are or seeking strategies for managing stress and tough emotions. In the cozy space of therapy, my ideal client is not just looking for solutions; they're after a genuine connection and a partner in their journey. Whether it's overcoming obstacles, finding resilience, or celebrating wins, my ideal client is all about making positive changes and turning therapy into a space for self-discovery and shared growth.
Through Narrative Therapy, we'll explore and reshape the narratives you carry, empowering you to create a more positive life story.
I imagine my ideal client is someone who's navigating the twists and turns of life, facing relationship bumps (romantic or familial), and craving personal growth. They might be wrestling with questions about who they are or seeking strategies for managing stress and tough emotions. In the cozy space of therapy, my ideal client is not just looking for solutions; they're after a genuine connection and a partner in their journey. Whether it's overcoming obstacles, finding resilience, or celebrating wins, my ideal client is all about making positive changes and turning therapy into a space for self-discovery and shared growth.
(478) 249-0545 View (478) 249-0545
Photo of Enricka Maddox, LPC, Licensed Professional Counselor
Enricka Maddox
Licensed Professional Counselor, LPC
Verified Verified
Cartersville, GA 30120
However, my primary clinical modalities are as follows: Person/Client-centered, Eclectic Therapy, Humanistic Therapy, Motivational Interviewing, Narrative, Interpersonal, Solution Focused Brief Therapy, Cognitive Behavior Therapy, and Mindfulness.
I am Enricka Maddox, the founder of Morning Dew Family & Consulting Services in Georgia and a Licensed Professional Counselor (2014), and a specialized coach. I have a Master of Arts Degree in Professional Counseling, and for 20+ years, I have worked in various social service sectors. I specialize in providing adults with individual therapy to address self-esteem, anxiety, low moods, and manage stress/embrace healthy coping strategies to deal with life transitions, women's issues, educator's self-care, work/life balance, life fulfillment/satisfaction, boundary setting, fertility challenges, and pre/post-cosmetic surgical procedures.
However, my primary clinical modalities are as follows: Person/Client-centered, Eclectic Therapy, Humanistic Therapy, Motivational Interviewing, Narrative, Interpersonal, Solution Focused Brief Therapy, Cognitive Behavior Therapy, and Mindfulness.
I am Enricka Maddox, the founder of Morning Dew Family & Consulting Services in Georgia and a Licensed Professional Counselor (2014), and a specialized coach. I have a Master of Arts Degree in Professional Counseling, and for 20+ years, I have worked in various social service sectors. I specialize in providing adults with individual therapy to address self-esteem, anxiety, low moods, and manage stress/embrace healthy coping strategies to deal with life transitions, women's issues, educator's self-care, work/life balance, life fulfillment/satisfaction, boundary setting, fertility challenges, and pre/post-cosmetic surgical procedures.
(470) 288-0554 View (470) 288-0554
Photo of Scott J Leenan, MS, LPC, CRC, Licensed Professional Counselor
Scott J Leenan
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
Atlanta, GA 30306
Scott Leenan’s approach to psychotherapy is rooted in a variety of therapeutic modalities, including dialectical behavior therapy (DBT), mindfulness, cognitive behavior therapy (CBT), positive psychology, narrative therapy and existentialism. For Scott, becoming human is a project; our task is not so much to discover who we are, but rather to ‘create’ ourselves. During therapy sessions, he works with clients to identify and examine their personal values and priorities, beliefs, goals, and perceptions of reality. He also works with clients on stress management, personal growth and development, finding purpose and cultivating balance.
Scott Leenan’s approach to psychotherapy is rooted in a variety of therapeutic modalities, including dialectical behavior therapy (DBT), mindfulness, cognitive behavior therapy (CBT), positive psychology, narrative therapy and existentialism. For Scott, becoming human is a project; our task is not so much to discover who we are, but rather to ‘create’ ourselves. During therapy sessions, he works with clients to identify and examine their personal values and priorities, beliefs, goals, and perceptions of reality. He also works with clients on stress management, personal growth and development, finding purpose and cultivating balance.
(404) 341-6796 View (404) 341-6796
Photo of Alice M. Edwards, LMFT, CSW, MSSW, Marriage & Family Therapist
Alice M. Edwards
Marriage & Family Therapist, LMFT, CSW, MSSW
Verified Verified
1 Endorsed
Marietta, GA 30062
Waitlist for new clients
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
(678) 647-9228 View (678) 647-9228
Photo of Dr. Adaobi Iheduru, PsyD, Psychologist
Dr. Adaobi Iheduru
Psychologist, PsyD
Verified Verified
1 Endorsed
Duluth, GA 30096  (Online Only)
Waitlist for new clients
I am trained in a variety of empirically validated treatment modalities such as: Cognitive Behavioral Therapy, Narrative Exposure Therapy, Multicultural and Client Centered Approaches.
I believe in human resiliency and the power within us to overcome any challenges life throws at us. The strength within you is the key. In my work with clients, I understand the impact of family, environment and culture on how we experience and show up in the world. I have over a decade of experience working with survivors of trauma and individuals experiencing challenges with functioning in their daily lives who experience depression and anxiety. I have also supported first and second generation immigrants as they navigate the challenges of acculturation and biculturalism, an experience that I know too well myself.
I am trained in a variety of empirically validated treatment modalities such as: Cognitive Behavioral Therapy, Narrative Exposure Therapy, Multicultural and Client Centered Approaches.
I believe in human resiliency and the power within us to overcome any challenges life throws at us. The strength within you is the key. In my work with clients, I understand the impact of family, environment and culture on how we experience and show up in the world. I have over a decade of experience working with survivors of trauma and individuals experiencing challenges with functioning in their daily lives who experience depression and anxiety. I have also supported first and second generation immigrants as they navigate the challenges of acculturation and biculturalism, an experience that I know too well myself.
(678) 946-2097 View (678) 946-2097
Photo of Brandy Mohn, LCSW, Clinical Social Work/Therapist
Brandy Mohn
Clinical Social Work/Therapist, LCSW
Verified Verified
Macon, GA 31204
Hello! I'm a licensed clinical social worker (LCSW) in Georgia. I integrate expressive arts with treatment methods such as CBT, DBT, CPT, narrative therapy, integrative body-mind-spirit social work, and existential/humanistic approaches to work with individuals who want to utilize creative practices to explore and express themselves in a way that moves them toward a life of purpose and growth.
Hello! I'm a licensed clinical social worker (LCSW) in Georgia. I integrate expressive arts with treatment methods such as CBT, DBT, CPT, narrative therapy, integrative body-mind-spirit social work, and existential/humanistic approaches to work with individuals who want to utilize creative practices to explore and express themselves in a way that moves them toward a life of purpose and growth.
(478) 215-4432 View (478) 215-4432
Photo of Michele Price, LCSW, Clinical Social Work/Therapist
Michele Price
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30022
I also use art therapy, motivational interviewing, and narrative therapy techniques.
I primarily treat adults with functional neurological disorders, specifically functional seizures (PNES). I treat a wide range of mental health disorders, grief, and chronic illness. I have worked with clients and families who have neurological disorders, such as epilepsy, dementia, and movement disorders. It's my goal to create a safe, compassionate, and non-judgmental space where you can feel comfortable, be your authentic self, and can share openly without fear. You'll find our work together to be supportive and encouraging.
I also use art therapy, motivational interviewing, and narrative therapy techniques.
I primarily treat adults with functional neurological disorders, specifically functional seizures (PNES). I treat a wide range of mental health disorders, grief, and chronic illness. I have worked with clients and families who have neurological disorders, such as epilepsy, dementia, and movement disorders. It's my goal to create a safe, compassionate, and non-judgmental space where you can feel comfortable, be your authentic self, and can share openly without fear. You'll find our work together to be supportive and encouraging.
(404) 531-7270 View (404) 531-7270

See more therapy options for Lamar County

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.