Depression Therapists in Lagrange, GA

Photo of Summer Moon, MA, LPC, CMAC, Licensed Professional Counselor
Summer Moon
Licensed Professional Counselor, MA, LPC, CMAC
Verified Verified
Lagrange, GA 30240
My name is Summer, and my areas of practice include substance use disorder, addictions, trauma, depression, anxiety and change of life stressors. I am also passionate about providing care to children and adolescents. I am a mother of two and have volunteered working with children in the past. I believe early intervention may promote better coping, resiliency and hope for the future. I earned both my Masters Degree in Clinical Mental Health Counseling and my undergraduate degree in Psychology from Lagrange College.
My name is Summer, and my areas of practice include substance use disorder, addictions, trauma, depression, anxiety and change of life stressors. I am also passionate about providing care to children and adolescents. I am a mother of two and have volunteered working with children in the past. I believe early intervention may promote better coping, resiliency and hope for the future. I earned both my Masters Degree in Clinical Mental Health Counseling and my undergraduate degree in Psychology from Lagrange College.
(706) 884-5050 View (706) 884-5050
Photo of Susan Marshall, LPC, NCC, CPCS, Licensed Professional Counselor
Susan Marshall
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
1 Endorsed
Lagrange, GA 30240
I believe first and foremost that we all have the innate ability to heal. When we are stuck in pain and life-long patterns that are no longer working, it can be difficult to see the path toward healing. I work with adults and couples struggling with a spectrum of issues including depression, anxiety, trauma, and life transitions.
I believe first and foremost that we all have the innate ability to heal. When we are stuck in pain and life-long patterns that are no longer working, it can be difficult to see the path toward healing. I work with adults and couples struggling with a spectrum of issues including depression, anxiety, trauma, and life transitions.
(706) 309-6079 View (706) 309-6079
Photo of Taylor Hamm, MA, APC, Counselor
Taylor Hamm
Counselor, MA, APC
Verified Verified
Lagrange, GA 30240
Hello! My name is Taylor and my areas of practice include trauma, depression, bipolar, anxiety, ADHD, PTSD, anger management, substance abuse, and positive behavioral change. I strive to give the best quality of care towards adults, adolescents, and children facing such struggles. Countless times I have encountered individuals that just need one extra helping hand to conquer challenges they have faced for years upon no end. My goal is to be that helping hand for you. I look forward to meeting you!
Hello! My name is Taylor and my areas of practice include trauma, depression, bipolar, anxiety, ADHD, PTSD, anger management, substance abuse, and positive behavioral change. I strive to give the best quality of care towards adults, adolescents, and children facing such struggles. Countless times I have encountered individuals that just need one extra helping hand to conquer challenges they have faced for years upon no end. My goal is to be that helping hand for you. I look forward to meeting you!
(706) 229-8615 View (706) 229-8615
Photo of Tunisia Lumpford, LCSW, Clinical Social Work/Therapist
Tunisia Lumpford
Clinical Social Work/Therapist, LCSW
Verified Verified
Lagrange, GA 30240
I am Tunisia Lumpford, a Licensed Clinical Social Worker with over 5 years of experience in the field. I have extensive experience working with youth and their families who have endured violence, trauma, depression, bullying, low self-esteem, and family changes. My approach is person-centered and utilizes Cognitive Behavioral (CBT) and Solution Focused Therapy (SFBT). I am passionate about seeing you THRIVE and I would love to be a part of your journey to change your current state. Ultimately, my goal is to be there every step of the way in order for you to experience balance in the days ahead.
I am Tunisia Lumpford, a Licensed Clinical Social Worker with over 5 years of experience in the field. I have extensive experience working with youth and their families who have endured violence, trauma, depression, bullying, low self-esteem, and family changes. My approach is person-centered and utilizes Cognitive Behavioral (CBT) and Solution Focused Therapy (SFBT). I am passionate about seeing you THRIVE and I would love to be a part of your journey to change your current state. Ultimately, my goal is to be there every step of the way in order for you to experience balance in the days ahead.
(470) 570-3308 View (470) 570-3308
Photo of Scott Smith, PsyD, LPC, CAADC, ACS, Psychologist
Scott Smith
Psychologist, PsyD, LPC, CAADC, ACS
Verified Verified
Lagrange, GA 30240
I work with individuals who struggle with addiction, anxiety, depression, and adjusting to difficult life circumstances.
My practice is built on a foundation of humanistic psychology and framed by healthcare for the whole person (physical, emotional, and social health). I believe that healing happens in safe places and within trusted relationships, and I enjoy collaborating with people to overcome obstacles on the path to a healthier, more fulfilling life. I offer psychotherapy/counseling as well as psychological testing and evaluation services, including pre-surgical evaluations.
I work with individuals who struggle with addiction, anxiety, depression, and adjusting to difficult life circumstances.
My practice is built on a foundation of humanistic psychology and framed by healthcare for the whole person (physical, emotional, and social health). I believe that healing happens in safe places and within trusted relationships, and I enjoy collaborating with people to overcome obstacles on the path to a healthier, more fulfilling life. I offer psychotherapy/counseling as well as psychological testing and evaluation services, including pre-surgical evaluations.
(706) 230-6460 View (706) 230-6460
Photo of Meredith C Key, EdS, LPC, NCC, Licensed Professional Counselor
Meredith C Key
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
1 Endorsed
Lagrange, GA 30240
Waitlist for new clients
Anxiety, depression, and unmanageable stress don’t have to be a permanent part of your life.
If you are struggling to move past traumatic experiences, stressful life events, or the effects of attachment trauma, I am here to help you move from feeling reactive to proactive. If you are struggling with difficult thoughts, feelings, behaviors, situations, or individuals, I want to help you move through your trials and maximize your internal strength.
Anxiety, depression, and unmanageable stress don’t have to be a permanent part of your life.
If you are struggling to move past traumatic experiences, stressful life events, or the effects of attachment trauma, I am here to help you move from feeling reactive to proactive. If you are struggling with difficult thoughts, feelings, behaviors, situations, or individuals, I want to help you move through your trials and maximize your internal strength.
(762) 204-3059 View (762) 204-3059
Photo of Anntoinette Briley, LPC, Licensed Professional Counselor
Anntoinette Briley
Licensed Professional Counselor, LPC
Verified Verified
Lagrange, GA 30241
Hello! My name is Anntoinette Briley and am an LPC with over 20 years of experience in the counseling profession. I have acquired a sizeable background in many areas of counseling from private practice to large organizations, and my specialty areas include Anxiety, Bipolar Disorder, Depression, Relationship Issues, and Life Transitions, among others. I identify with various counseling approaches depending on your specific need and my top modality is individual therapy using Gestalt as it is centered on increasing your awareness, freedom, self-direction and focus on present moment rather than your past experiences.
Hello! My name is Anntoinette Briley and am an LPC with over 20 years of experience in the counseling profession. I have acquired a sizeable background in many areas of counseling from private practice to large organizations, and my specialty areas include Anxiety, Bipolar Disorder, Depression, Relationship Issues, and Life Transitions, among others. I identify with various counseling approaches depending on your specific need and my top modality is individual therapy using Gestalt as it is centered on increasing your awareness, freedom, self-direction and focus on present moment rather than your past experiences.
(470) 349-7527 View (470) 349-7527
Photo of Morgan Jenkins, PhD, LPC, NCC, ACS, Licensed Professional Counselor
Morgan Jenkins
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
1 Endorsed
Lagrange, GA 30241
I have experience working with adult and teen clients suffering from LGBTQ+ concerns, trauma, depression, identity crises, relational issues, anxiety, and more.
As a therapist, my goal is for you to leave each session feeling like you accomplished something. Change is hard and therapy can be scary. Let me help. From the wise words of Shannon L. Alder, "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
I have experience working with adult and teen clients suffering from LGBTQ+ concerns, trauma, depression, identity crises, relational issues, anxiety, and more.
As a therapist, my goal is for you to leave each session feeling like you accomplished something. Change is hard and therapy can be scary. Let me help. From the wise words of Shannon L. Alder, "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
(334) 269-8184 View (334) 269-8184
Photo of Salita Wynn, LPC, Licensed Professional Counselor
Salita Wynn
Licensed Professional Counselor, LPC
Verified Verified
Lagrange, GA 30241
The conditions are depression, anxiety, anger issues, and trauma-related issues.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
The conditions are depression, anxiety, anger issues, and trauma-related issues.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
(770) 270-3187 View (770) 270-3187
Photo of Mary (Ellen) Rand, LPC, Licensed Professional Counselor
Mary (Ellen) Rand
Licensed Professional Counselor, LPC
Verified Verified
Lagrange, GA 30241
Hello, I am Mary Ellen Rand, a licensed mental health counselor and EMDRIA-certified EMDR therapist. I would like to offer my skills and knowledge to help you manage your life. I have been in practice for 16 years and helped people of all ages with a wide variety of problems and desired objectives. I have worked with a wide variety of clients from children, teens to adults and seniors. My clients have been recovering from addiction, resolving past trauma, overcoming crippling anxiety and depression, struggling with OCD, or problematic relationships, or having difficulty adjusting to changes in their life.
Hello, I am Mary Ellen Rand, a licensed mental health counselor and EMDRIA-certified EMDR therapist. I would like to offer my skills and knowledge to help you manage your life. I have been in practice for 16 years and helped people of all ages with a wide variety of problems and desired objectives. I have worked with a wide variety of clients from children, teens to adults and seniors. My clients have been recovering from addiction, resolving past trauma, overcoming crippling anxiety and depression, struggling with OCD, or problematic relationships, or having difficulty adjusting to changes in their life.
(678) 831-6254 View (678) 831-6254
Photo of Deidre London, Licensed Professional Counselor
Deidre London
Licensed Professional Counselor
Verified Verified
Lagrange, GA 30241  (Online Only)
Over the last 6 years I have worked with the military population and their families through the Department of Veterans Affairs, providing support for PTSD, crisis intervention for suicidal/homicidal ideations and attempts, nightmare/flashbacks, depression and anxiety to name a few.
Life has a way of throwing curve balls and having a judgement free zone can help in navigating in a healthy manner. My goal is to support my clients in finding healthy ways in managing daily stressors, healthy from trauma, and living their life to the fullest. My career in the helping field began in 2007 after obtaining my bachelor’s in social work working with families, children and developmentally delayed population in the community. I utilize Cognitive behavior therapy/ behavior modification alongside a therapist as well on an IFI (Intensive Family Intervention) team.
Over the last 6 years I have worked with the military population and their families through the Department of Veterans Affairs, providing support for PTSD, crisis intervention for suicidal/homicidal ideations and attempts, nightmare/flashbacks, depression and anxiety to name a few.
Life has a way of throwing curve balls and having a judgement free zone can help in navigating in a healthy manner. My goal is to support my clients in finding healthy ways in managing daily stressors, healthy from trauma, and living their life to the fullest. My career in the helping field began in 2007 after obtaining my bachelor’s in social work working with families, children and developmentally delayed population in the community. I utilize Cognitive behavior therapy/ behavior modification alongside a therapist as well on an IFI (Intensive Family Intervention) team.
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Photo of Teresa Walker, Clinical Social Work/Therapist
Teresa Walker
Clinical Social Work/Therapist
Verified Verified
Lagrange, GA 30240  (Online Only)
Sondermind logo Teresa Walker profile image Teresa Walker Licensed Clinical Social Worker location icon Video Practicing in Colorado and Georgia shield icon Insurance Aetna, Anthem, Bright Health Plan, CareSource, Cigna, Cl... See all below Call 866-929-1675 to book a session. Our Care Coordinators will guide you through the process. Specialties Anger Management Anxiety ADHD (Attention-Deficit / Hyperactivity Disorder) Children's mental/behavioral health Adolescent & teen mental/behavioral health Depression Family relationships Grief / Bereavement Stress SonderMind Video Telehealth Bipolar Disorder Intimate / Romantic relatio
Sondermind logo Teresa Walker profile image Teresa Walker Licensed Clinical Social Worker location icon Video Practicing in Colorado and Georgia shield icon Insurance Aetna, Anthem, Bright Health Plan, CareSource, Cigna, Cl... See all below Call 866-929-1675 to book a session. Our Care Coordinators will guide you through the process. Specialties Anger Management Anxiety ADHD (Attention-Deficit / Hyperactivity Disorder) Children's mental/behavioral health Adolescent & teen mental/behavioral health Depression Family relationships Grief / Bereavement Stress SonderMind Video Telehealth Bipolar Disorder Intimate / Romantic relatio
(470) 567-4419 View (470) 567-4419
Photo of Demetria Taylor - Taylor Behavioral Health Services , Clinical Social Work/Therapist
Taylor Behavioral Health Services
Clinical Social Work/Therapist
Verified Verified
Lagrange, GA 30240
Welcome! I am Demetria Taylor a License Clinical Social Worker in the great state of Georgia. Are you experiencing anxiety? Feelings of depression? Are you having feelings of hopelessness? Do you need assistance overcome anxiety in relationships? Or overcoming perfectionism? Are you mentally over stimulated with life circumstances? Let me served as your mental health professional to assist on moving towards reaching the highest adaption of yourself. Currently working with adolescents and adults to develop the best versions of yourselves.
Welcome! I am Demetria Taylor a License Clinical Social Worker in the great state of Georgia. Are you experiencing anxiety? Feelings of depression? Are you having feelings of hopelessness? Do you need assistance overcome anxiety in relationships? Or overcoming perfectionism? Are you mentally over stimulated with life circumstances? Let me served as your mental health professional to assist on moving towards reaching the highest adaption of yourself. Currently working with adolescents and adults to develop the best versions of yourselves.
(706) 875-9573 View (706) 875-9573
Photo of Dr. Cheryl Sapp, LPC, MAC, NCC, CPCS, DBS, Licensed Professional Counselor
Dr. Cheryl Sapp
Licensed Professional Counselor, LPC, MAC, NCC, CPCS, DBS
Verified Verified
Lagrange, GA 30240
Are you experiencing feelings of stress, depression, anxiety and confusion.
I have over 30 years in the field of counseling specializing in addiction and co-occurring disorders. I also have vast experience with the Military ASAP program as well with other private treatment facilities. I earned my Bachelor’s and Master’s degree in Psychology and Counseling from Troy University. I hold the credentials of Licensed Professional Counselor, National Certified Counselor, Certified Professional Counselor Supervisor and Certified Addiction Counselor II.
Are you experiencing feelings of stress, depression, anxiety and confusion.
I have over 30 years in the field of counseling specializing in addiction and co-occurring disorders. I also have vast experience with the Military ASAP program as well with other private treatment facilities. I earned my Bachelor’s and Master’s degree in Psychology and Counseling from Troy University. I hold the credentials of Licensed Professional Counselor, National Certified Counselor, Certified Professional Counselor Supervisor and Certified Addiction Counselor II.
(706) 685-6190 View (706) 685-6190
Photo of Qiana Toy-Ellis - Refinery Counseling Services LLC , LPC, Licensed Professional Counselor
Refinery Counseling Services LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lagrange, GA 30240
Struggling with mental health challenges such as ( depression, anxiety, trauma, grief, life challenges and transitions)? You deserve understanding and support.
Our ideal psychotherapy client is motivated for change, open to self-reflection, and willing to work collaboratively with the therapist. Our clients often seek therapy for diverse issues like anxiety, depression, relationship problems, or life transitions. They need a safe space to explore their thoughts and feelings, develop coping strategies, and learn new behaviors. Their goals include managing symptoms, improving wellbeing, and achieving personal growth. They want to overcome obstacles to live a more fulfilling life, driven by a desire to understand themselves better and to make meaningful changes to their life's trajectory.
Struggling with mental health challenges such as ( depression, anxiety, trauma, grief, life challenges and transitions)? You deserve understanding and support.
Our ideal psychotherapy client is motivated for change, open to self-reflection, and willing to work collaboratively with the therapist. Our clients often seek therapy for diverse issues like anxiety, depression, relationship problems, or life transitions. They need a safe space to explore their thoughts and feelings, develop coping strategies, and learn new behaviors. Their goals include managing symptoms, improving wellbeing, and achieving personal growth. They want to overcome obstacles to live a more fulfilling life, driven by a desire to understand themselves better and to make meaningful changes to their life's trajectory.
(706) 204-1124 View (706) 204-1124
Photo of Sujong Chang - Beacon Wellness Center LLC, LPC, Licensed Professional Counselor
Beacon Wellness Center LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lagrange, GA 30241
We provide Behavioral Health Outpatient Services to individuals, families, and couples in person or telehealth. Beacon Wellness Center specializes in implementing EMDR protocols, CBT, Person- centered and Existential Therapy. We have extensive training in treating clients experiencing PTSD, Pain Management, Anxiety, Depression, ADHD, Grief/loss, DID, and Relationship issues. We provide BHA Assessments, SA Assessments, and referrals to improve overall wellness of health. SuJong Chang MS, LPC, NCC offers individual psychotherapy in person and telehealth sessions. Rachel Cardona LMSW offers in person & telehealth sessions.
We provide Behavioral Health Outpatient Services to individuals, families, and couples in person or telehealth. Beacon Wellness Center specializes in implementing EMDR protocols, CBT, Person- centered and Existential Therapy. We have extensive training in treating clients experiencing PTSD, Pain Management, Anxiety, Depression, ADHD, Grief/loss, DID, and Relationship issues. We provide BHA Assessments, SA Assessments, and referrals to improve overall wellness of health. SuJong Chang MS, LPC, NCC offers individual psychotherapy in person and telehealth sessions. Rachel Cardona LMSW offers in person & telehealth sessions.
(706) 881-3441 View (706) 881-3441
Photo of Gina Thompson, MA, Pre-Licensed Professional
Gina Thompson
Pre-Licensed Professional, MA
Verified Verified
Lagrange, GA 30240
Are you struggling with feelings of hopelessness or finding it difficult to see a way forward? I'm here to support you in navigating past traumas, overcoming hurts, and dealing with challenging situations. Together, we can address distressing emotions and correct any distorted thought patterns that may be hindering your progress. I provide compassionate counseling services for individuals, children, adults, marriages, and families, believing strongly that no one should face life's challenges alone. My areas of expertise include trauma (PTSD), depression, anxiety, addiction, marriage counseling, sexual abuse, and grief.
Are you struggling with feelings of hopelessness or finding it difficult to see a way forward? I'm here to support you in navigating past traumas, overcoming hurts, and dealing with challenging situations. Together, we can address distressing emotions and correct any distorted thought patterns that may be hindering your progress. I provide compassionate counseling services for individuals, children, adults, marriages, and families, believing strongly that no one should face life's challenges alone. My areas of expertise include trauma (PTSD), depression, anxiety, addiction, marriage counseling, sexual abuse, and grief.
(706) 616-1336 View (706) 616-1336
Photo of Timothy J Cook, MA, APC, Pre-Licensed Professional
Timothy J Cook
Pre-Licensed Professional, MA, APC
Verified Verified
1 Endorsed
Lagrange, GA 30240
Therapy is not just a tool we use to help us climb out of our darkest moments; it is also a safe and secure place to grow and change into the person you want to be. I am a person-centered therapist who specializes in both Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) as well as some elements of Narrative Therapy. I use a holistic approach, aiming to help make changes wherever needed in mind or body or spirit, and a sincere therapeutic relationship to assist with a variety of mental health concerns, not limited to Anxiety, Depression, Stress, Grief, Addiction, and past or present Traumatic Experiences.
Therapy is not just a tool we use to help us climb out of our darkest moments; it is also a safe and secure place to grow and change into the person you want to be. I am a person-centered therapist who specializes in both Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) as well as some elements of Narrative Therapy. I use a holistic approach, aiming to help make changes wherever needed in mind or body or spirit, and a sincere therapeutic relationship to assist with a variety of mental health concerns, not limited to Anxiety, Depression, Stress, Grief, Addiction, and past or present Traumatic Experiences.
(706) 873-5612 View (706) 873-5612
Photo of Angela Montondo - Still Waters Counseling and Assessments Inc, Licensed Professional Counselor
Still Waters Counseling and Assessments Inc
Licensed Professional Counselor
Verified Verified
Lagrange, GA 30240
Located in Lagrange Georgia, Still Waters Counseling and Assessments Inc offers comprehensive professional counseling services for children, teens, adults, marriage and family. Our highly trained and credentialed staff consists of professional counselors who treat a wide range of disorders to include trauma, Post Traumatic Stress Disorder, Depression, Anxiety, Bi Polar Disorder, grief, various adjustment disorders, sexual assault, and substance abuse. Our therapists utilize a wide range of treatment modalities including Cognitive Behavioral Therapy and EMDR. We also specialize in care for military veterans and first responders.
Located in Lagrange Georgia, Still Waters Counseling and Assessments Inc offers comprehensive professional counseling services for children, teens, adults, marriage and family. Our highly trained and credentialed staff consists of professional counselors who treat a wide range of disorders to include trauma, Post Traumatic Stress Disorder, Depression, Anxiety, Bi Polar Disorder, grief, various adjustment disorders, sexual assault, and substance abuse. Our therapists utilize a wide range of treatment modalities including Cognitive Behavioral Therapy and EMDR. We also specialize in care for military veterans and first responders.
(762) 205-8129 View (762) 205-8129
Photo of Veronica Soto, MS, LPC, CPCS, Licensed Professional Counselor
Veronica Soto
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
Lagrange, GA 30241
She specializes in working with individual who are experiencing situationships, ADHD, anxiety, stress management, dealing with life transitions , self esteem, multicultural issues, depression, career challenges, behavioral problems & academic challenges, poor coping skills, grief & loss and more.
Are you feeling overwhelmed with life's challenges? Relational concerns? Heartbroken? Do you feel that no one understands you? You do not have to feel alone, because together we can develop solutions to resolve these issues. I am a Licensed Professional Counselor and Certified Clinical Supervisor. I have extensive experience and training working with diverse populations. Veronica Soto takes a modern integrative holistic approach where sessions are tailored based on the client's needs.
She specializes in working with individual who are experiencing situationships, ADHD, anxiety, stress management, dealing with life transitions , self esteem, multicultural issues, depression, career challenges, behavioral problems & academic challenges, poor coping skills, grief & loss and more.
Are you feeling overwhelmed with life's challenges? Relational concerns? Heartbroken? Do you feel that no one understands you? You do not have to feel alone, because together we can develop solutions to resolve these issues. I am a Licensed Professional Counselor and Certified Clinical Supervisor. I have extensive experience and training working with diverse populations. Veronica Soto takes a modern integrative holistic approach where sessions are tailored based on the client's needs.
(762) 212-5583 View (762) 212-5583
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.