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Online Therapists

Photo of Maureen A. Grady Morales, MA, LPC, SEP, NCC, Licensed Professional Counselor
Maureen A. Grady Morales
Licensed Professional Counselor, MA, LPC, SEP, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30305
I've synthesized my training in Advanced Brainspotting, Somatic Experiencing™, Chinese medicine, gestalt therapy, addiction, and meditation into an integrated and embodied psycho-spiritual approach to wellness.
Currently featured in Atlanta Magazine, I can help you through a cutting edge neuropsychological approach to therapy. Emotional and physical pain are often interrelated. I am a trauma specialist who uses a combination of therapies to help you transform your life from not-so-good to great. I can help you calm the mind and the body, reducing anxiety laden symptoms. Advanced BrainSpotting, CBT, DBT, and Somatic Experiencing™ are tools that can really help move you forward from the inside out. Conveniently located in Buckhead and Brookhaven. Currently taking “Virtual” counseling patients through Zoom.
I've synthesized my training in Advanced Brainspotting, Somatic Experiencing™, Chinese medicine, gestalt therapy, addiction, and meditation into an integrated and embodied psycho-spiritual approach to wellness.
Currently featured in Atlanta Magazine, I can help you through a cutting edge neuropsychological approach to therapy. Emotional and physical pain are often interrelated. I am a trauma specialist who uses a combination of therapies to help you transform your life from not-so-good to great. I can help you calm the mind and the body, reducing anxiety laden symptoms. Advanced BrainSpotting, CBT, DBT, and Somatic Experiencing™ are tools that can really help move you forward from the inside out. Conveniently located in Buckhead and Brookhaven. Currently taking “Virtual” counseling patients through Zoom.
(678) 498-1576 View (678) 498-1576
Photo of Lauren DeRossette, LPC, NCC, CCH, Licensed Professional Counselor
Lauren DeRossette
Licensed Professional Counselor, LPC, NCC, CCH
Verified Verified
1 Endorsed
Atlanta, GA 30329
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
Since 2013, I have been serving clients struggling with trauma, PTSD, addiction, relationship/family conflict, depression, and anxiety. Therapy is a journey into yourself. It is choosing to step out of your comfort zone into an uncomfortable place in order to grow and heal. When we face and process our feelings and emotions, they become less overwhelming and painful. I am trauma-focused and see therapy through a lens of trauma, which is on a spectrum. I use traditional talk therapy, IFS (Internal Family Systems), EMDR, CBT, Hypnotherapy, and somatic approaches. I provide individual, couples, family, and group therapy.
(678) 855-8764 View (678) 855-8764
Photo of Dayva Hubbard, Pre-Licensed Professional
Dayva Hubbard
Pre-Licensed Professional
Verified Verified
3 Endorsed
Atlanta, GA 30339
I use a holistic approach, including mindfulness-based cognitive therapy and somatic techniques, to provide a foundation for introspection and self-discovery without judgment.
Do you struggle with anxiety that affects your day-to-day life, making even simple tasks feel overwhelming? Are you experiencing low self-esteem that impacts your relationships and ability to function at work? People are feeling anxious, uncertain, and guilty about overcoming the constant pressures of daily life while striving to find their true selves and embrace their self-worth. Stress, anxiety, and the effects of trauma can impact every area of our lives, whether it's engaging in daily routines, coping with emotions, or addressing communication breakdowns with our loved ones. Therapy can provide a space where it feels bearable.
I use a holistic approach, including mindfulness-based cognitive therapy and somatic techniques, to provide a foundation for introspection and self-discovery without judgment.
Do you struggle with anxiety that affects your day-to-day life, making even simple tasks feel overwhelming? Are you experiencing low self-esteem that impacts your relationships and ability to function at work? People are feeling anxious, uncertain, and guilty about overcoming the constant pressures of daily life while striving to find their true selves and embrace their self-worth. Stress, anxiety, and the effects of trauma can impact every area of our lives, whether it's engaging in daily routines, coping with emotions, or addressing communication breakdowns with our loved ones. Therapy can provide a space where it feels bearable.
(470) 536-9452 View (470) 536-9452
Photo of Claire Zimmerman - Counseling Associates for Well-Being
Counseling Associates for Well-Being
Verified Verified
2 Endorsed
Atlanta, GA 30345
We have trauma specialists skilled in CBT, DBT, and Eye Movement Desensitization & Reprocessing (EMDR) as well as somatic and other body based approaches.
Accepting new clients. Are you struggling to find balance, feel connected, lacking joy in your life? We can help. We are a group of skilled, caring therapists with a wealth of training and experience. Reach out if you need help with anxiety, relationship stress, worry, depression, loneliness, trauma or grief. We help people to improve their well-being and their relationships. Our therapists provide couples', individual, and family therapy, group counseling for adults 18+, We believe in a holistic approach to help you with your emotional and relational well-being. Seeing folks via telehealth or in one of our four locations.
We have trauma specialists skilled in CBT, DBT, and Eye Movement Desensitization & Reprocessing (EMDR) as well as somatic and other body based approaches.
Accepting new clients. Are you struggling to find balance, feel connected, lacking joy in your life? We can help. We are a group of skilled, caring therapists with a wealth of training and experience. Reach out if you need help with anxiety, relationship stress, worry, depression, loneliness, trauma or grief. We help people to improve their well-being and their relationships. Our therapists provide couples', individual, and family therapy, group counseling for adults 18+, We believe in a holistic approach to help you with your emotional and relational well-being. Seeing folks via telehealth or in one of our four locations.
(706) 425-8900 View (706) 425-8900
Photo of Valerie Smith, LMFT, Marriage & Family Therapist
Valerie Smith
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30305  (Online Only)
Clients working with me are committed to Soul Work, an introspective journey to discover the “Authentic Self.” With inner clarity, we design a life emphasizing meaning and purpose. I use traditional psychotherapy and experiential therapy, incorporating art, journaling, and somatic work to explore beyond verbal articulation. Though talk therapy is helpful, some experiences transcend words. This is where self-expression and symbolism provide a voice that verbal communication cannot. I use experiential forms of therapy to facilitate this process of exploring identity to promote personal growth.
Clients working with me are committed to Soul Work, an introspective journey to discover the “Authentic Self.” With inner clarity, we design a life emphasizing meaning and purpose. I use traditional psychotherapy and experiential therapy, incorporating art, journaling, and somatic work to explore beyond verbal articulation. Though talk therapy is helpful, some experiences transcend words. This is where self-expression and symbolism provide a voice that verbal communication cannot. I use experiential forms of therapy to facilitate this process of exploring identity to promote personal growth.
(904) 921-2914 View (904) 921-2914
Photo of Joy Kelleher, LCSW, CCTP-ll, Clinical Social Work/Therapist
Joy Kelleher
Clinical Social Work/Therapist, LCSW, CCTP-ll
Verified Verified
1 Endorsed
Gainesville, GA 30501
Trauma focused therapy, Acceptance Commitment Therapy, Internal Family Systems, and somatic based interventions are key areas of my practice.
With over 25 years of experience, I have an eclectic background including extensive international work with people and communities who have experienced trauma. I am certified in EMDR, and I am a Certified Clinical Trauma Professional Level ll. Facilitating healing while equipping people to navigate life in a value driven manner are foundations of my practice. I am passionate about advocacy and creating spaces that empower and inspire. My work also includes local and global consulting and training with organizations, communities, tribal groups, and government agencies, to make a difference in the lives of children and young people.
Trauma focused therapy, Acceptance Commitment Therapy, Internal Family Systems, and somatic based interventions are key areas of my practice.
With over 25 years of experience, I have an eclectic background including extensive international work with people and communities who have experienced trauma. I am certified in EMDR, and I am a Certified Clinical Trauma Professional Level ll. Facilitating healing while equipping people to navigate life in a value driven manner are foundations of my practice. I am passionate about advocacy and creating spaces that empower and inspire. My work also includes local and global consulting and training with organizations, communities, tribal groups, and government agencies, to make a difference in the lives of children and young people.
(470) 228-4770 View (470) 228-4770
Photo of Elizabeth Ocheltree, LPC, Licensed Professional Counselor
Elizabeth Ocheltree
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30030
I offer an integrative, body-centered approach that is informed by somatic psychotherapy, neurobiology, mindfulness, and each unique client.
I believe that health and wholeness are fostered by authentic connection- to self, to others, and to the larger web of life. From my perspective, the therapeutic process is about intentionally creating and experiencing connections, especially to one's self, that support the development of resilience and empowerment, and ultimately healing and thriving. I aim to create an alliance with my clients that promotes a feeling of safety so that curiosity, exploration, self-reflection, and connection are possible. In our alliance, my clients and I collaborate to generate self-inspired change that suits their unique life and spirit.
I offer an integrative, body-centered approach that is informed by somatic psychotherapy, neurobiology, mindfulness, and each unique client.
I believe that health and wholeness are fostered by authentic connection- to self, to others, and to the larger web of life. From my perspective, the therapeutic process is about intentionally creating and experiencing connections, especially to one's self, that support the development of resilience and empowerment, and ultimately healing and thriving. I aim to create an alliance with my clients that promotes a feeling of safety so that curiosity, exploration, self-reflection, and connection are possible. In our alliance, my clients and I collaborate to generate self-inspired change that suits their unique life and spirit.
(470) 541-5134 View (470) 541-5134
Photo of Madalynn Young, MA, Counselor
Madalynn Young
Counselor, MA
Verified Verified
2 Endorsed
Smyrna, GA 30080
I'm passionate about integrating creative interventions and somatic mind-body approaches to help you explore and navigate your inner experience in a holistic and embodied way.
My ideal client is someone who is committed to creating a more fulfilling and meaningful life, characterized by deeper connections with themselves and others, and greater emotional well-being. This individual may find themselves navigating various challenges in their relationships, whether it be with romantic partners, family members, friends, or colleagues. They understand that therapy is a collaborative process and are actively engaged in their own healing journey, ready to embrace both the joys and the challenges that come with self-exploration and growth.
I'm passionate about integrating creative interventions and somatic mind-body approaches to help you explore and navigate your inner experience in a holistic and embodied way.
My ideal client is someone who is committed to creating a more fulfilling and meaningful life, characterized by deeper connections with themselves and others, and greater emotional well-being. This individual may find themselves navigating various challenges in their relationships, whether it be with romantic partners, family members, friends, or colleagues. They understand that therapy is a collaborative process and are actively engaged in their own healing journey, ready to embrace both the joys and the challenges that come with self-exploration and growth.
(404) 637-2357 View (404) 637-2357
Photo of Laurie Patrice - Perspectives Center for Holistic Therapy, Licensed Professional Counselor
Perspectives Center for Holistic Therapy
Licensed Professional Counselor
Verified Verified
1 Endorsed
Tucker, GA 30084
At Perspectives, we utilize clinical approaches customized for each client based on unique situations, personality, age, culture, preference, and presenting issues. Our clinicians work with you to understand your goals to develop a collaborative, achievable, and realistic treatment plan. The role of your therapist is to help you access the answers that are already within you, with competence, responsible action, and a felt sensation of safety and healthy control.
At Perspectives, we utilize clinical approaches customized for each client based on unique situations, personality, age, culture, preference, and presenting issues. Our clinicians work with you to understand your goals to develop a collaborative, achievable, and realistic treatment plan. The role of your therapist is to help you access the answers that are already within you, with competence, responsible action, and a felt sensation of safety and healthy control.
(470) 625-5725 View (470) 625-5725
Photo of Lisa Ibekwe - The Comfy Place, MSW, LCSW, CAMSII, LICSW, Clinical Social Work/Therapist
The Comfy Place
Clinical Social Work/Therapist, MSW, LCSW, CAMSII, LICSW
Verified Verified
12 Endorsed
Hiram, GA 30141
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life.
Welcome to The Comfy Place! We know that seeking out therapy can be a new & sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. We are a group of therapists dedicated to helping kids, teens, adults, couples, & families heal. We understand that life has many ups & downs so we aim to create a safe space where people can have FUN, get REAL, and HEAL. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life.
(678) 931-9473 View (678) 931-9473
Photo of Emily Ferrara - Simplify Life Counseling + Coaching, PhD, LPC, MABC, Licensed Professional Counselor
Simplify Life Counseling + Coaching
Licensed Professional Counselor, PhD, LPC, MABC
Verified Verified
2 Endorsed
Atlanta, GA 30305
Does your anxiety impact your grades/job, relationships, and your ability to enjoy everyday life? Do you feel exhausted from the constant "what ifs" that loop in your brain? Do you ever wonder if your anxiety could be managed so your life could be enjoyable? At Simplify Life, we believe that you don't have to be driven by fear but freedom. We start with assessments to gauge what type of anxiety you have and measure the intensity, then we curate a treatment plan that is custom to your specific needs. Using the most studied and proven methods to combat anxiety, we ensure therapy is highly effective. Please email us to learn more!
Does your anxiety impact your grades/job, relationships, and your ability to enjoy everyday life? Do you feel exhausted from the constant "what ifs" that loop in your brain? Do you ever wonder if your anxiety could be managed so your life could be enjoyable? At Simplify Life, we believe that you don't have to be driven by fear but freedom. We start with assessments to gauge what type of anxiety you have and measure the intensity, then we curate a treatment plan that is custom to your specific needs. Using the most studied and proven methods to combat anxiety, we ensure therapy is highly effective. Please email us to learn more!
(404) 220-8981 View (404) 220-8981
Photo of Roy A Blankenship, LPC, LMFT, CSAT, EMDR, CAADC, Licensed Professional Counselor
Roy A Blankenship
Licensed Professional Counselor, LPC, LMFT, CSAT, EMDR, CAADC
Verified Verified
1 Endorsed
Kennesaw, GA 30144
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
(678) 820-6410 View (678) 820-6410
Photo of Allison Ruth Caffyn - The Couples College, LPC, CHT, LCSW, Licensed Professional Counselor
The Couples College
Licensed Professional Counselor, LPC, CHT, LCSW
Verified Verified
Atlanta, GA 30345
Whether you are entering into a serious relationship or have been with your partner for years, Couples College provides support to strengthen your relationship. We offer private marriage counseling, a partner skills-training course and individual counseling. Our work is designed for every age, ability, orientation and relationship stage. Twice a year the Couples College offers "When Love is Not Enough" - a course where couples work together to create a partnership for life. Beginning in September and February every year.
Whether you are entering into a serious relationship or have been with your partner for years, Couples College provides support to strengthen your relationship. We offer private marriage counseling, a partner skills-training course and individual counseling. Our work is designed for every age, ability, orientation and relationship stage. Twice a year the Couples College offers "When Love is Not Enough" - a course where couples work together to create a partnership for life. Beginning in September and February every year.
(404) 445-1232 View (404) 445-1232
Photo of Hayley Lovelace, MS, APC, NCC, Pre-Licensed Professional
Hayley Lovelace
Pre-Licensed Professional, MS, APC, NCC
Verified Verified
1 Endorsed
Alpharetta, GA 30005
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
I believe the single greatest act of courage one can provide to themselves is to begin the journey to understand oneself. You deserve to have a space to unravel the tethers of shame, doubt, grief, unmet needs, and many other experiences in a safe and supportive environment.
(404) 574-1277 View (404) 574-1277
Photo of Annie R Russell, MDiv, MS, LPC, Licensed Professional Counselor
Annie R Russell
Licensed Professional Counselor, MDiv, MS, LPC
Verified Verified
1 Endorsed
Norcross, GA 30071  (Online Only)
Have the challenges of daily living caused you to become emotionally, mentally, spiritually and/or physically overwhelmed? Don't despair, there is hope! Rather than being content with the dysfunctional effects of life's challenges, I believe a more viable solution is to work towards identifying the source of the struggle and define ways to eradicate or lessen the pain or brokenness. You are not destined to remain hurt or broken; together, in a caring, trusting, and compassionate environment, we will explore a life path that can lead to your good health and wholeness in spirit, mind, and body.
Have the challenges of daily living caused you to become emotionally, mentally, spiritually and/or physically overwhelmed? Don't despair, there is hope! Rather than being content with the dysfunctional effects of life's challenges, I believe a more viable solution is to work towards identifying the source of the struggle and define ways to eradicate or lessen the pain or brokenness. You are not destined to remain hurt or broken; together, in a caring, trusting, and compassionate environment, we will explore a life path that can lead to your good health and wholeness in spirit, mind, and body.
(678) 515-5670 View (678) 515-5670
Photo of Allie Turner Lpc, LPC, Licensed Professional Counselor
Allie Turner Lpc
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Newnan, GA 30263
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
Looking at your relationship or sex life and wondering if this is all there is? If feeling stuck in your relationship is creating a never ending cycle of disconnection & conflict leaving you feeling like you're on a merry go round that doesn’t stop, let’s chat. I help couples break the cycle of conflict, talk about what matters and create change in themselves and their relationships daily. If you argue everyday about things that don't matter or feel miles apart from your partner I can help you get closer and talk without conflict and disconnection. You want to feel loved, validated and heard in your relationship.
(678) 671-5204 View (678) 671-5204
Photo of Julie Zeff, LCSW, CPCC, Clinical Social Work/Therapist
Julie Zeff
Clinical Social Work/Therapist, LCSW, CPCC
Verified Verified
Atlanta, GA 30306  (Online Only)
When you’re struggling, as a couple or individually, it can feel overwhelming, lonely and sometimes downright debilitating. Do you get stuck in the same, old patterns, worry about the future, regret or re-live the past? Do you wonder if you can ever truly, be happy? Do you think that, “relationships and life are just hard”. It doesn’t HAVE to be this way! As a therapist whose been working in the field for over 25 years I’ve guided both individuals and couples to grow, change and live lives they love, over and over!
When you’re struggling, as a couple or individually, it can feel overwhelming, lonely and sometimes downright debilitating. Do you get stuck in the same, old patterns, worry about the future, regret or re-live the past? Do you wonder if you can ever truly, be happy? Do you think that, “relationships and life are just hard”. It doesn’t HAVE to be this way! As a therapist whose been working in the field for over 25 years I’ve guided both individuals and couples to grow, change and live lives they love, over and over!
(470) 768-8361 View (470) 768-8361
Photo of Tracy R Limes, MA, LPC, Licensed Professional Counselor
Tracy R Limes
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Woodstock, GA 30188
Most people seek counseling to find relief from pain and suffering. I believe counseling provides much more - not only a way to move away from suffering, but a way to move towards personal growth and discovering new possibilities. I consider it a privilege to walk alongside another in their journey towards healing and wholeness, while providing the safety of confidentiality and professional competency.
Most people seek counseling to find relief from pain and suffering. I believe counseling provides much more - not only a way to move away from suffering, but a way to move towards personal growth and discovering new possibilities. I consider it a privilege to walk alongside another in their journey towards healing and wholeness, while providing the safety of confidentiality and professional competency.
(770) 450-5140 View (770) 450-5140
Photo of Maria Gomez Soler, LMFT, MBA, MS, Marriage & Family Therapist
Maria Gomez Soler
Marriage & Family Therapist, LMFT, MBA, MS
Verified Verified
1 Endorsed
Atlanta, GA 30308  (Online Only)
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
Sometimes it feels as if we lost our way; our closest relationships are a constant source of conflict and loneliness, and we struggle to find true connections, clarity, confidence, hope, and peace. It does not need to be that way. You can be seen and loved for who you really are, and you can count on yourself and others through the ups and downs of life. I enjoy guiding people through that journey to become their best selves and to enjoy fulfilling relationships.
(404) 982-4048 View (404) 982-4048
Photo of Emily Weller-Mitchell - SkyeHelps Counseling & Wellness - Emily, MS, Pre-Licensed Professional
SkyeHelps Counseling & Wellness - Emily
Pre-Licensed Professional, MS
Verified Verified
3 Endorsed
Dahlonega, GA 30533
My approach to counseling is inspired by a Pema Chödrön, “Only to the degree that we’ve gotten to know our personal pain, only to the degree that we’ve related with pain at all, will we be fearless enough, brave enough, and enough of a warrior to be willing to feel the pain of others.” My therapeutic approach is determined by your unique needs. You determine how you spend your time in counseling. I pull from various theories and modalities including Person-Centered, IFS, Feminist, Existential and Multicultural therapies. Together we will examine your strengths, values, relationships, patterns, and goals.
My approach to counseling is inspired by a Pema Chödrön, “Only to the degree that we’ve gotten to know our personal pain, only to the degree that we’ve related with pain at all, will we be fearless enough, brave enough, and enough of a warrior to be willing to feel the pain of others.” My therapeutic approach is determined by your unique needs. You determine how you spend your time in counseling. I pull from various theories and modalities including Person-Centered, IFS, Feminist, Existential and Multicultural therapies. Together we will examine your strengths, values, relationships, patterns, and goals.
(706) 702-2717 View (706) 702-2717

See more therapy options for La Fayette

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.