Therapists in Jefferson, GA

I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and more. I tailor a results-oriented approach to each individual's specific needs to help them attain goals and personal growth.

HMI has a diverse group of therapists that can meet your personal goals, needs, and all of your expectations. No matter what your issues may be HMI has trained staff that can help you recover from any traumatic event in your life. HMI is based on the belief that "We're here to help you become a better you" and will do everything within the legal parameters to help you achieve your goals.

Because it can be difficult to know when to reach out to a therapist, especially when seeking help is discouraged, many of us struggle for a long time on our own. Our painful emotions restrict us, stealing our enjoyment of life, interfering with our work, and disrupting our ability to have genuine, satisfying relationships. Reaching out is a sign of your strength and a demonstration of your hope that, with some help, change is possible. Over the years, I've helped individuals from many backgrounds with challenges such as depression, anxiety, work and relationship problems, grief and loss, immigration, and life transitions.

I provide therapy to individuals, couples, and families. My approach for therapy is to provide you a safe place to navigate life, process, heal, and grow. Therapy is a form of help that addresses various kinds of issues such as depression, anxiety, trauma, difficulties with life transitions, and relational and family conflicts. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and behaviors. Therapy provides the opportunity to gain insight and a better understanding of your personal, social, professional, and spiritual identity.

Hello and welcome! If you are reading this, you might be feeling stuck, frustrated, or upset with yourself or others in your life. I am encouraged that you have started to explore your options around feeling better. Whether you are starting therapy for the first time or returning to therapy, it is normal to be curious, scared, and maybe even overwhelmed when starting with a new therapist. Given all these factors, know that I approach your life story and symptoms with curiosity, compassion, cultural context, and confidentiality.

I provide counseling services for individual, couples, and family who are seeking help for emotional support and healing. It is voluntary and confidential. I utilize various therapeutic theories to fit each individual's personal growth and needs, which he or she is striving toward. My therapeutic approach is with traditional and evidence-based therapies.

It can be difficult to weather the storms of life alone. You took a crucial step in finding refuge from those storms by reaching out for help. Showing up to therapy takes incredible strength and courage. I am here to offer you a non-judgmental, empathetic, and safe atmosphere to process your worries and stresses, yet also equip you with the tools to heal from your past and grow into your full potential. I have over 15 years of expertise in treating depression, anxiety/panic attacks, relationship issues, parenting problems, career challenges, grief/loss, and trauma.

Have a repeating pattern of difficulty maintaining satisfying relationships? Struggling to gain freedom from memories of a painful past? Feeling stuck in cycles of conflict with your partner? Regardless of what your stressors are, you are capable of reaching your emotional potential, and living a fulfilled life through obtaining balance, wellness, and peace. I work with a range of issues, including attachment trauma, anxiety, depression, addiction, racial identity issues, and other mental health stressors, with training in EMDR, Emotionally-Focused Therapy (EFT), and internal family systems (IFS). I see individuals and couples.

Perhaps you’ve tried a few therapists and weren't able to connect. Maybe you never saw yourself represented, or that therapy felt too manualized. You’ve pushed off therapy for a while now, not because you're too prideful to get the support you need, but because the help you are looking for hasn’t centered your beliefs, identity(ies) and understanding of well-being. You want support that centers all of who you are, and you are looking for authentic, experienced care that can help you gain clarity, confidence, and contentment.

On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.

In my office I offer clients a warm and supportive therapeutic environment where issues can be successfully addressed and resolved. But it is only with the client's effort and desire to change that psychotherapy is most successuful. Through the years I have found that a direct approach in therapy is most valuable as it allows us both to target those beliefs and behaviors which may require change.

In all stages of life, we find ourselves in need of validation, support, and empathy. My aim is to provide you a safe/affirming space to share challenging life experiences and give you skills to navigate them. Seeking help is not easy and I applaud you for taking this first step. I strive to honor your unique identities and collaborate with you in examining how your backgrounds may impact your wellness. My clinical specialties include relationship concerns, family of origin concerns, adjustment difficulties, identity exploration, anxiety, and mood concerns.

I truly believe it is never too late to learn about yourself and take steps toward a full, meaningful life. We may be a good match if you are experiencing anxiety, life transitions, grief or loss, or if you want to increase kindness, compassion, and care toward yourself (yes, yourself!) and others. I provide Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), which integrates mindfulness, personal values, and taking active steps to get unstuck. My clients find that it is very possible to learn skills to reduce anxiety, improve communication, and change unhelpful life patterns.

My approach to counseling is a collaborative effort between my client and myself to work towards goals that align with the client's values, beliefs and aspirations. I utilize mindfulness based cognitive therapy to help my clients set specific and achievable goals while teaching techniques and coping mechanisms to relieve the client's current symptoms. I provide counseling from a multicultural lens based in my experience as a biracial woman with an immigrant parent. I'm also a Certified Rehabilitation Counselor and have worked extensively with people coping with disabling and chronic conditions.

We provide Behavioral Health Outpatient Services to individuals, families, and couples in person or telehealth. Beacon Wellness Center specializes in implementing EMDR protocols, CBT, Person- centered and Existential Therapy. We have extensive training in treating clients experiencing PTSD, Pain Management, Anxiety, Depression, ADHD, Grief/loss, DID, and Relationship issues. We provide BHA Assessments, SA Assessments, and referrals to improve overall wellness of health. Our Team: SuJong Chang MS, LPC, NCC offers individual psychotherapy in person and telehealth sessions. Ashley Nash MS, APC, NCC (Pre Licensure-Psychotherapist).

Are you feeling overwhelmed, stuck, or disconnected from yourself and others? Therapy might be the solution for you. Hi, I'm Dr. Cathy, and I specialize in helping adults like you find their way towards a more fulfilling life. I help clients get to the root of their problems and create a roadmap towards their goals.

Hi there! My name is Nikki Messer, and I am a Licensed Clinical Social Worker. At the heart of my practice, my goal is to help you experience healing and growth as you regain a life worth living. I support adults and teens living with the challenges of anxiety, depression, substance use disorders, past trauma, and life transitions. My approach is person-centered; therefore, your individual needs and goals are used to determine my therapeutic interventions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Solution-Focused Therapy.

At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.