Depression Therapists in Jefferson, GA

Photo of Meagan Turner Flenniken, MA, LPC, NCC, Counselor
Meagan Turner Flenniken
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Jefferson, GA 30549
Are you grappling with the weight of depression, the constant churn of anxiety, or the intrusive patterns of OCD? Do you feel stuck and overwhelmed, with a desire to break free from these struggles? Your goals may include healing from past traumas, managing and reducing symptoms of anxiety and depression, and developing healthier coping mechanisms. You aspire to lead a more balanced and fulfilling life, filled with meaningful relationships and a deeper sense of purpose. I strive to create a safe environment where you can be fully yourself by focusing on who you are, rather than a diagnosis.
Are you grappling with the weight of depression, the constant churn of anxiety, or the intrusive patterns of OCD? Do you feel stuck and overwhelmed, with a desire to break free from these struggles? Your goals may include healing from past traumas, managing and reducing symptoms of anxiety and depression, and developing healthier coping mechanisms. You aspire to lead a more balanced and fulfilling life, filled with meaningful relationships and a deeper sense of purpose. I strive to create a safe environment where you can be fully yourself by focusing on who you are, rather than a diagnosis.
(706) 770-4693 View (706) 770-4693
Photo of Marty Plog Lpc Cpcs, LPC, CPCS, Licensed Professional Counselor
Marty Plog Lpc Cpcs
Licensed Professional Counselor, LPC, CPCS
Verified Verified
2 Endorsed
Jefferson, GA 30549
Waitlist for new clients
In my 40+ years of counseling experience, I have helped thousands of people. I have extensive experience working with the Christian community and also have clients with no religious background. I can work on issues like anger, depression, ADHD, anxiety, addiction,and grief. Having worked 15 years in psychiatric hospital settings has helped by exposing me to people dealing with serious issues. My clients say I am a great listener, am easy to talk to and they enjoy my sense of humor. See my website at www.counselingguy.com. I also now offer video sessions.
In my 40+ years of counseling experience, I have helped thousands of people. I have extensive experience working with the Christian community and also have clients with no religious background. I can work on issues like anger, depression, ADHD, anxiety, addiction,and grief. Having worked 15 years in psychiatric hospital settings has helped by exposing me to people dealing with serious issues. My clients say I am a great listener, am easy to talk to and they enjoy my sense of humor. See my website at www.counselingguy.com. I also now offer video sessions.
(678) 688-9924 View (678) 688-9924
Photo of Jennifer Paveglio, LCSW, Clinical Social Work/Therapist
Jennifer Paveglio
Clinical Social Work/Therapist, LCSW
Verified Verified
Jefferson, GA 30549
I have extensive experience in helping clients who have experienced sexual assault/abuse, have been trafficked or exploited, have trauma and post-traumatic stress, have or are experiencing interpersonal abuse, are coping with grief and loss, and anxiety, and depression.
Welcome. Here is a little something about me. I am a Licensed Clinical Social Worker (LCSW) in Georgia and Florida with 13 years of clinical experience, currently working with clients statewide via telehealth. I believe in treating everyone with genuine care, absolute respect, acceptance, and compassion. Taking the first step in seeking healing and a more fulfilling, happier life takes courage. I am here to support you in that process.
I have extensive experience in helping clients who have experienced sexual assault/abuse, have been trafficked or exploited, have trauma and post-traumatic stress, have or are experiencing interpersonal abuse, are coping with grief and loss, and anxiety, and depression.
Welcome. Here is a little something about me. I am a Licensed Clinical Social Worker (LCSW) in Georgia and Florida with 13 years of clinical experience, currently working with clients statewide via telehealth. I believe in treating everyone with genuine care, absolute respect, acceptance, and compassion. Taking the first step in seeking healing and a more fulfilling, happier life takes courage. I am here to support you in that process.
(404) 737-0942 View (404) 737-0942
Photo of Christina Baffuto, LPC , Licensed Professional Counselor
Christina Baffuto
Licensed Professional Counselor, LPC
Verified Verified
Jefferson, GA 30549
My name is Christina Baffuto, and I am a Licensed Professional Counselor working with clients based in Georgia via Telehealth. I primarily work with individuals ages 25-45 but also have years of experience working with children and adolescents. I specialize in anxiety, depression, and processing life changes, and grief. I use Cognitive Behavioral Therapy and Solution-Focused therapy to help my clients feel more in control and help them feel better throughout all the seasons of life.
My name is Christina Baffuto, and I am a Licensed Professional Counselor working with clients based in Georgia via Telehealth. I primarily work with individuals ages 25-45 but also have years of experience working with children and adolescents. I specialize in anxiety, depression, and processing life changes, and grief. I use Cognitive Behavioral Therapy and Solution-Focused therapy to help my clients feel more in control and help them feel better throughout all the seasons of life.
(470) 291-1878 View (470) 291-1878
Photo of Jill B. Meadows, Pastoral Counselor
Jill B. Meadows
Pastoral Counselor
Verified Verified
Jefferson, GA 30549
I have a heart for teens and families in crisis. I specialize in depression, anxiety, trauma, and Reactive Attachment Disorder (RADS). My professional and personal experience with adoption and RADS gives me a unique perspective for working with families who are struggling with these issues. I enjoy teaching techniques to help others improve their coping and communication skills. As a counselor, my goal is to help people navigate the challenges of life and find victory in overcoming those challenges.
I have a heart for teens and families in crisis. I specialize in depression, anxiety, trauma, and Reactive Attachment Disorder (RADS). My professional and personal experience with adoption and RADS gives me a unique perspective for working with families who are struggling with these issues. I enjoy teaching techniques to help others improve their coping and communication skills. As a counselor, my goal is to help people navigate the challenges of life and find victory in overcoming those challenges.
(706) 468-3455 View (706) 468-3455
Photo of Thomas A Davis - Thomas A Davis, PhD, PhD, LMFT, LPC, Marriage & Family Therapist
Thomas A Davis, PhD
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Jefferson, GA 30549
I specialize in helping people with relationships, life stress, and, of course, anxiety, depression, and addictive problems.
The people who call me for help are real people just like you. You exhaust yourself trying to cope with the stresses and strains of real life. You often feel overburdened, stressed out, and maybe even trapped. You try to stay positive about things, but your resources [emotional and financial] are likely stretched to the breaking point. Your relationships are struggling. It seems that the harder you try to make things work, the worse they seem to get. There's not enough time to do what needs done. Every moment you spend in therapy has to count.
I specialize in helping people with relationships, life stress, and, of course, anxiety, depression, and addictive problems.
The people who call me for help are real people just like you. You exhaust yourself trying to cope with the stresses and strains of real life. You often feel overburdened, stressed out, and maybe even trapped. You try to stay positive about things, but your resources [emotional and financial] are likely stretched to the breaking point. Your relationships are struggling. It seems that the harder you try to make things work, the worse they seem to get. There's not enough time to do what needs done. Every moment you spend in therapy has to count.
(706) 998-6904 View (706) 998-6904
Photo of Emery Leonce, LAPC, MA, CMHC, EMDR
Emery Leonce
Associate Professional Counselor, LAPC, MA, CMHC, EMDR
Verified Verified
Jefferson, GA 30549
I provide (Mental Health) depression, anxiety, marriage, and pre-wed counseling to couples dealing with premarital issues, relationship distress, communication problems, affair or divorce recovery, and family issues.
I provide therapy to individuals, couples, and families seeking counseling services in Winder, Georgia, and surrounding areas to navigate their issues in a nonjudgmental, accepting, and genuine way through active listening, supportive feedback, and an open mind. Unregulated emotions are often the driving force behind most people's problems. Most people need to be heard and to feel that their points of view are being validated. My approach to therapy is to assist individuals to gain an in-depth understanding of the pitfalls that deter their growth as they navigate through life.
I provide (Mental Health) depression, anxiety, marriage, and pre-wed counseling to couples dealing with premarital issues, relationship distress, communication problems, affair or divorce recovery, and family issues.
I provide therapy to individuals, couples, and families seeking counseling services in Winder, Georgia, and surrounding areas to navigate their issues in a nonjudgmental, accepting, and genuine way through active listening, supportive feedback, and an open mind. Unregulated emotions are often the driving force behind most people's problems. Most people need to be heard and to feel that their points of view are being validated. My approach to therapy is to assist individuals to gain an in-depth understanding of the pitfalls that deter their growth as they navigate through life.
(470) 823-9765 View (470) 823-9765
Photo of Valerie Wood - Comprehensive Counseling Services, LLC, LCSW, CATODSW, EMDR-C, ACSW, Clinical Social Work/Therapist
Comprehensive Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CATODSW, EMDR-C, ACSW
Verified Verified
Jefferson, GA 30549
I specialize in treating anxiety, depression, addictions, grief, and relationship issues.
Feeling angry, tired, unmotivated, or out of sorts? Seeking therapy from a qualified, Licensed therapist can assist in sorting through your distressing times. Many of us will seek counseling at some point, in our lives. Whether there has been a loss, trauma, problematic relationship, or stress, counseling can help optimize the emotional and social functioning and promote positive change.
I specialize in treating anxiety, depression, addictions, grief, and relationship issues.
Feeling angry, tired, unmotivated, or out of sorts? Seeking therapy from a qualified, Licensed therapist can assist in sorting through your distressing times. Many of us will seek counseling at some point, in our lives. Whether there has been a loss, trauma, problematic relationship, or stress, counseling can help optimize the emotional and social functioning and promote positive change.
(678) 425-0975 View (678) 425-0975
Photo of John Michael Helms - John Michael Helms Pastoral Counseling, LLC, DMin, BCC, Pastoral Counselor
John Michael Helms Pastoral Counseling, LLC
Pastoral Counselor, DMin, BCC
Verified Verified
Jefferson, GA 30549
Many people take better care of their vehicles than we do themselves. If your vehicle starts showing signs of breaking down, you will find some help. But how many of us will ignore the warning signs of depression, anxiety, family conflict, addiction, or suicidal thoughts? If we could write our own scripts, none of us would deal with debt, death, infertility, miscarriages, grief, job loss, chronic pain, toxic stress, infidelity, PTSD, obsessive thoughts, or issues related to social media. But you can write a script for recovery! Just call me. I’ll journey with you. I’ll help you find your way back to a more whole, healthy, you.
Many people take better care of their vehicles than we do themselves. If your vehicle starts showing signs of breaking down, you will find some help. But how many of us will ignore the warning signs of depression, anxiety, family conflict, addiction, or suicidal thoughts? If we could write our own scripts, none of us would deal with debt, death, infertility, miscarriages, grief, job loss, chronic pain, toxic stress, infidelity, PTSD, obsessive thoughts, or issues related to social media. But you can write a script for recovery! Just call me. I’ll journey with you. I’ll help you find your way back to a more whole, healthy, you.
(678) 326-4352 View (678) 326-4352
Photo of Kathryn Crawford Kesler, MS, LAPC, Counselor
Kathryn Crawford Kesler
Counselor, MS, LAPC
Verified Verified
Jefferson, GA 30549
I work with children and adults with various issues including depression, anxiety, PTSD, ADD/ADHD, attachment disorders, and many more.
I build relationships through honesty, empathy, and even humor. My goal is to offer growth without judgment for teens, young adults, couples, and families.
I work with children and adults with various issues including depression, anxiety, PTSD, ADD/ADHD, attachment disorders, and many more.
I build relationships through honesty, empathy, and even humor. My goal is to offer growth without judgment for teens, young adults, couples, and families.
(706) 989-6491 View (706) 989-6491
Photo of Yessica Ross - Breaking the Cycle Psychotherapy Services LLC, LPC, Licensed Professional Counselor
Breaking the Cycle Psychotherapy Services LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Jefferson, GA 30549
Are your relationships with self, friendship, or family in turmoil, distress, conflict, or other stressful states? When they are, it causes our lives to be thrown off sync. Are you finding yourself struggling with anxiety, depression, emotional dysregulation, self-esteem, grief, and a lack of overall support because of this? If your goal is to find balance, re-create positive and healthy dynamics, and to feel and provide support in and from your relationships, you have found the right place! Let's process through what's happening together.
Are your relationships with self, friendship, or family in turmoil, distress, conflict, or other stressful states? When they are, it causes our lives to be thrown off sync. Are you finding yourself struggling with anxiety, depression, emotional dysregulation, self-esteem, grief, and a lack of overall support because of this? If your goal is to find balance, re-create positive and healthy dynamics, and to feel and provide support in and from your relationships, you have found the right place! Let's process through what's happening together.
(706) 405-2244 View (706) 405-2244
Photo of Douglas William Duke, LPC, Licensed Professional Counselor
Douglas William Duke
Licensed Professional Counselor, LPC
Verified Verified
Jefferson, GA 30549
Depression, anxiety, stress management, anger management, and grief counseling are all areas that I have many years of experience.
I am a professional counselor as well as a personal trainer. The link between emotional health and physical health is crucial. I have over 35 years of experience as a therapist conducting marriage/relationship, individual and group counseling. I work with children, adolescents and adults, and love helping people maneuver through life’s difficult moments.
Depression, anxiety, stress management, anger management, and grief counseling are all areas that I have many years of experience.
I am a professional counselor as well as a personal trainer. The link between emotional health and physical health is crucial. I have over 35 years of experience as a therapist conducting marriage/relationship, individual and group counseling. I work with children, adolescents and adults, and love helping people maneuver through life’s difficult moments.
(762) 212-5720 View (762) 212-5720
Photo of Angela Velez, LPC, Licensed Professional Counselor
Angela Velez
Licensed Professional Counselor, LPC
Verified Verified
Jefferson, GA 30549
I specialize in working with adults with depression, anxiety, OCD, and trauma.
I am Angela Velez, a Licensed Professional Counselor in the greater Atlanta area, and I’d love to help you on your journey toward healing and self-discovery. At this time, all sessions are conducted using HIPAA compliant telehealth formats due to the COVID-19 pandemic.
I specialize in working with adults with depression, anxiety, OCD, and trauma.
I am Angela Velez, a Licensed Professional Counselor in the greater Atlanta area, and I’d love to help you on your journey toward healing and self-discovery. At this time, all sessions are conducted using HIPAA compliant telehealth formats due to the COVID-19 pandemic.
(770) 758-1580 View (770) 758-1580
Photo of Cathy Sutton, LCSW, Clinical Social Work/Therapist
Cathy Sutton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jefferson, GA 30549
Not accepting new clients
Many clients I see are dealing with issues such as Depression, Anxiety, Stress, Grief/Loss, Low self esteem/confidence, past/present abuse/trauma.
I use a practical common sense approach towards goal-oriented therapy. My focus is to establish a collaborative approach with clients, empowering each to acquire and implement techniques to reach their desired goals; enhance their overall functioning and well being. I primarily use a Cognitive Behavioral Treatment Model however, at times I believe it best to use a combination of treatment methods to meet each individual's needs; helping clients discover what works best for their success. I look forward to working with you and assisting you on your journey to becoming your best self.
Many clients I see are dealing with issues such as Depression, Anxiety, Stress, Grief/Loss, Low self esteem/confidence, past/present abuse/trauma.
I use a practical common sense approach towards goal-oriented therapy. My focus is to establish a collaborative approach with clients, empowering each to acquire and implement techniques to reach their desired goals; enhance their overall functioning and well being. I primarily use a Cognitive Behavioral Treatment Model however, at times I believe it best to use a combination of treatment methods to meet each individual's needs; helping clients discover what works best for their success. I look forward to working with you and assisting you on your journey to becoming your best self.
(678) 616-2708 View (678) 616-2708
Photo of Kim Page, MA, LPC, Licensed Professional Counselor
Kim Page
Licensed Professional Counselor, MA, LPC
Not Verified Not Verified
Jefferson, GA 30549
My expertise is working with faith filled women and young girls struggling with anxiety, depression, eating disorders, addiction, relational conflict and lack of self-acceptance.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
My expertise is working with faith filled women and young girls struggling with anxiety, depression, eating disorders, addiction, relational conflict and lack of self-acceptance.
Hi! I'm so glad you are here.You have come to this page because you are looking for something to change in your life. It may be within yourself or in a relationship.You are brave for seeking connection and for seeking support. You don't have to do it alone anymore. I'm here to come alongside of you as you navigate fears, anxieties, & unwanted behaviors. I'm passionate about this because I have journeyed through many of these places and am walking in victory! You can get free of unwanted thought patterns, painful emotions, or trauma that is keeping you stuck. We will work together to listen to the needs and desires of your soul.
(303) 622-5720 View (303) 622-5720
Photo of Alan McArthur, LMSW, CPS-MH, Clinical Social Work/Therapist
Alan McArthur
Clinical Social Work/Therapist, LMSW, CPS-MH
Verified Verified
Jefferson, GA 30549
I work with adult and teenaged men and women whose chief complaints are of drug and alcohol addiction, sex and porn addiction, anxiety, depression, trauma, childhood sexual abuse & adult sexual assault, LGBTQIA+ struggles, and death, dying, grief & loss. My approach to therapy is centered around work that is transformative in helping individuals become aware of patterns in how they listen, talk, think, and act. I have found that when that awareness happens, a fundamental shift in how we navigate and experience our life occurs, along with personal freedom and power.
I work with adult and teenaged men and women whose chief complaints are of drug and alcohol addiction, sex and porn addiction, anxiety, depression, trauma, childhood sexual abuse & adult sexual assault, LGBTQIA+ struggles, and death, dying, grief & loss. My approach to therapy is centered around work that is transformative in helping individuals become aware of patterns in how they listen, talk, think, and act. I have found that when that awareness happens, a fundamental shift in how we navigate and experience our life occurs, along with personal freedom and power.
(706) 770-1378 View (706) 770-1378
Photo of Katheryn Van Laar, Pre-Licensed Professional
Katheryn Van Laar
Pre-Licensed Professional
Verified Verified
Jefferson, GA 30549
I work with children and teens who are struggling with grief, trauma, self-esteem, depression and anxiety and help those who want to improve coping skills and ADHD management skills.
Kierkegaard said life wasn't a problem to be solved but a reality to be experienced. We will always experience joys and pain, strength and sorrow, and a little support can go a long way. As a therapist, I am not here to solve life's problems for you, but I am here to support you and your family while you experience the hard parts of life. I'm here to listen to and validate your world and help you develop skills or tools to cope with the tough times.
I work with children and teens who are struggling with grief, trauma, self-esteem, depression and anxiety and help those who want to improve coping skills and ADHD management skills.
Kierkegaard said life wasn't a problem to be solved but a reality to be experienced. We will always experience joys and pain, strength and sorrow, and a little support can go a long way. As a therapist, I am not here to solve life's problems for you, but I am here to support you and your family while you experience the hard parts of life. I'm here to listen to and validate your world and help you develop skills or tools to cope with the tough times.
(706) 850-7041 View (706) 850-7041
Photo of Holly Turton, MEd, APC, NCC, Pre-Licensed Professional
Holly Turton
Pre-Licensed Professional, MEd, APC, NCC
Verified Verified
Jefferson, GA 30549
As a former school counselor, I have experience assisting adolescents that struggle with anxiety & depression.
One of the most rewarding things we can do is to take steps in learning about ourselves. What makes you thrive? How can you love yourself better? Are you trying to make sense of important life events? I hope to be a source of support for you in this endeavor. As your therapist, I will provide you with guidance as you learn to navigate life. Your goals are important to me and will always be at the forefront of our sessions.
As a former school counselor, I have experience assisting adolescents that struggle with anxiety & depression.
One of the most rewarding things we can do is to take steps in learning about ourselves. What makes you thrive? How can you love yourself better? Are you trying to make sense of important life events? I hope to be a source of support for you in this endeavor. As your therapist, I will provide you with guidance as you learn to navigate life. Your goals are important to me and will always be at the forefront of our sessions.
(706) 705-8821 View (706) 705-8821
Photo of Kaylen R Hilton, MSW, LCSW, Clinical Social Work/Therapist
Kaylen R Hilton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jefferson, GA 30549
I work with women, teens, and children who have experiences of trauma, mood disorders such as depression and/or anxiety, facing life transitions, dealing with the effects of chronic health conditions, and navigating the impact of these struggles on their faith. ​I have a down-to-earth and authentic approach as I assist you in overcoming your challenges and finding healing. I offer Christian counseling from a Biblically based perspective and work with people at various places in their faith journey.
I work with women, teens, and children who have experiences of trauma, mood disorders such as depression and/or anxiety, facing life transitions, dealing with the effects of chronic health conditions, and navigating the impact of these struggles on their faith. ​I have a down-to-earth and authentic approach as I assist you in overcoming your challenges and finding healing. I offer Christian counseling from a Biblically based perspective and work with people at various places in their faith journey.
(762) 445-9666 View (762) 445-9666
Photo of Betsy Mejias - The Abundant Life Institute Inc, LCSW, BCCC, Clinical Social Work/Therapist
The Abundant Life Institute Inc
Clinical Social Work/Therapist, LCSW, BCCC
Verified Verified
1 Endorsed
Jefferson, GA 30549
Are you ready to conquer obstacles and accomplish your dreams? Abundant Life Institute is the answer! Our skilled team empowers individuals to unlock their full potential through a powerful mix of evidence-based counseling and scriptural truths. We cater to both physical and emotional well-being for maximum impact. Embrace a life of abundance in a nurturing, secure setting. Let us guide you towards your ultimate life. Get in touch today to embark on this transformative journey!Are you looking to overcome obstacles and achieve your goals? Look no further than Abundant Life Institute! Our expert team is here for you.
Are you ready to conquer obstacles and accomplish your dreams? Abundant Life Institute is the answer! Our skilled team empowers individuals to unlock their full potential through a powerful mix of evidence-based counseling and scriptural truths. We cater to both physical and emotional well-being for maximum impact. Embrace a life of abundance in a nurturing, secure setting. Let us guide you towards your ultimate life. Get in touch today to embark on this transformative journey!Are you looking to overcome obstacles and achieve your goals? Look no further than Abundant Life Institute! Our expert team is here for you.
(678) 944-7142 View (678) 944-7142
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See more therapy options for Jefferson

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.