Therapists in Jackson County, GA
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
Hi there! My name is Amberly Ellis and I am a Licensed Professional Counselor and Registered Play Therapist. I approach counseling from an integrative, attachment-based, and interpersonal neurobiology lens, recognizing the link between behavior, the nervous system, and interpersonal connection. I believe the behaviors children and teens display are merely their way of communicating a need - a need to connect, a need to be known, a need to be heard, and a need for felt safety. It is my goal to not just help my clients “fix the problem,” but to help build understanding, connection, and a victorious mind.
Nicolette Shackelford-Martin
Licensed Professional Counselor, LPC, CPCS
Verified Verified
3 Endorsed
Braselton, GA 30517
I provide services that best meet the clients current needs. My goal is to meet you where you are and work with you to get where you want to go. I work with young adults, adolescents, and children as young as preschool age that are having difficulty adjusting in the classroom environment, home environment and/or any life transition. I understand that the most effective way to assist the client is to also work with the family; therefore, parenting and family sessions may be encouraged. Congratulations on taking the first step to do the work.
I provide services that best meet the clients current needs. My goal is to meet you where you are and work with you to get where you want to go. I work with young adults, adolescents, and children as young as preschool age that are having difficulty adjusting in the classroom environment, home environment and/or any life transition. I understand that the most effective way to assist the client is to also work with the family; therefore, parenting and family sessions may be encouraged. Congratulations on taking the first step to do the work.
Online Therapists
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
1 Endorsed
Marietta, GA 30064
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by video if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Dunwoody, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, Stress, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, and family therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by video if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Vinings, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Sandy Springs, Dunwoody, Duluth, and Tucker areas.
Are you navigating a divorce as a family? Are you, as a parent, struggling with navigating how to connect with your teen? Are you feeling frustrated with understanding your neurodiverse child? I understand how these tricky feelings can feel monumental in the moment and can overshadow so much. Parenting does not come with a guidebook. I will provide you, your family and your child a safe and non judgemental space to explore effective solutions and find healing through these challenging seasons of life.
Are you navigating a divorce as a family? Are you, as a parent, struggling with navigating how to connect with your teen? Are you feeling frustrated with understanding your neurodiverse child? I understand how these tricky feelings can feel monumental in the moment and can overshadow so much. Parenting does not come with a guidebook. I will provide you, your family and your child a safe and non judgemental space to explore effective solutions and find healing through these challenging seasons of life.
Thinking of breaking up or filing for divorce, after discovering your partner's infidelity? Experiencing nightmares or crying spells as a result of the trauma caused by the cheating? If you're struggling to heal from an affair, now might be the time to connect with a therapist who can help. Let us work together to develop a recovery plan that can offer you some reassurance that your relationship is actually salvageable. Continue reading to learn how booking a couples therapy session today is the best, yet most difficult, decision that you will ever make for your relationship.
Thinking of breaking up or filing for divorce, after discovering your partner's infidelity? Experiencing nightmares or crying spells as a result of the trauma caused by the cheating? If you're struggling to heal from an affair, now might be the time to connect with a therapist who can help. Let us work together to develop a recovery plan that can offer you some reassurance that your relationship is actually salvageable. Continue reading to learn how booking a couples therapy session today is the best, yet most difficult, decision that you will ever make for your relationship.
Some of the areas that I specialize in are Autism, anxiety, depression, chronic and acute illnesses, psychosomatic illnesses, grief, school underachievement, developmental disabilities, trauma and divorce.
I am a psychotherapist ( social worker) with 46 years of clinical experience. I've had the privilege of working with clients in varying stages of life, from early childhood to late adulthood.My many years of training, in different treatment modalities, has led me to develop a very eclectic treatment orientation. Therapy is tailored to the needs of each individual client.....everyone is unique .
Some of the areas that I specialize in are Autism, anxiety, depression, chronic and acute illnesses, psychosomatic illnesses, grief, school underachievement, developmental disabilities, trauma and divorce.
I am a psychotherapist ( social worker) with 46 years of clinical experience. I've had the privilege of working with clients in varying stages of life, from early childhood to late adulthood.My many years of training, in different treatment modalities, has led me to develop a very eclectic treatment orientation. Therapy is tailored to the needs of each individual client.....everyone is unique .
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
Sandy Springs, GA 30350
We treat: Depression, Anxiety, Anger, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, family, and group therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Dunwoody, Sandy Springs, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, family, and group therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, East Cobb, West Cobb, Smyrna, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Dunwoody, Sandy Springs, Duluth, and Tucker areas.
Brenda Norton Hall
Licensed Professional Counselor, LPC, NCC, CSC
Verified Verified
3 Endorsed
Cumming, GA 30040
I also counsel with adults of all ages who struggle with divorce, loss, gender, career choice and trauma.
Navigating life and all of its choices can be difficult for everyone. I work with children ages 4-16+ and adults who need a caring, listening, licensed professional counselor (LPC). Effective changes come from setting goals in a safe, nonjudgmental space. We will work together to explore and set goals through evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT). Achieving goals that are set in our sessions can provide benefits over an entire lifetime.
I also counsel with adults of all ages who struggle with divorce, loss, gender, career choice and trauma.
Navigating life and all of its choices can be difficult for everyone. I work with children ages 4-16+ and adults who need a caring, listening, licensed professional counselor (LPC). Effective changes come from setting goals in a safe, nonjudgmental space. We will work together to explore and set goals through evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy (DBT). Achieving goals that are set in our sessions can provide benefits over an entire lifetime.
Patricia Jean-Francois
Counselor, MA, MBA, LAPC, BC-TMH
Verified Verified
Duluth, GA 30097 (Online Only)
Patricia has experience working with individuals struggling with behavioral difficulties, ODD, ADHD, anger management, anxiety, depression, grief and loss, Christian faith crisis, divorce, and trauma exposure.
Patricia is a Haitian American, licensed associate professional counselor, in the state of GA. She received her MA in Mental Health Counseling from Alliance University, NY, specializing in the integration of Christian theology and psychology. She has a passion for working with children (ages 10 and up), adolescents along with their families, and individuals to decrease problematic symptoms, support emotional regulation and increase coping skills.
Patricia has experience working with individuals struggling with behavioral difficulties, ODD, ADHD, anger management, anxiety, depression, grief and loss, Christian faith crisis, divorce, and trauma exposure.
Patricia is a Haitian American, licensed associate professional counselor, in the state of GA. She received her MA in Mental Health Counseling from Alliance University, NY, specializing in the integration of Christian theology and psychology. She has a passion for working with children (ages 10 and up), adolescents along with their families, and individuals to decrease problematic symptoms, support emotional regulation and increase coping skills.
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Cumming, GA 30041
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
Lisa Miller Zawko
Licensed Professional Counselor, LPC, NCC, RPT
Verified Verified
1 Endorsed
Atlanta, GA 30305
During her time within the school setting and clinical experience with a local agency, Lisa has worked extensively with families who have experienced life stage transitions such as: adoption, grief, and divorce.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
During her time within the school setting and clinical experience with a local agency, Lisa has worked extensively with families who have experienced life stage transitions such as: adoption, grief, and divorce.
Lisa is an Licensed Professional Counselor and a National Board Certified Counselor who has more than ten years of experience specializing in working with children, teens, and families in private, public, and charter schools in metro Atlanta. She encompasses a unique perspective stemming from her years as a teacher, school counselor, and school-based therapist providing a proactive approach to wellness. She earned her Bachelor of Arts in Psychology from the University of Mississippi, Master of Arts in Teaching in Early Childhood Education from Reinhardt University, and Master of Science in School Counseling from Mercer University.
Ginger Ridge Behavioral Health Services, LLC
Clinical Social Work/Therapist, CEO, LCSW, EdD, MEd
Verified Verified
Fayetteville, GA 30214
Adolescent Behavior Problems, Adoption Issues, Addiction, Body Image, Couples Therapy, Depression, Anxiety, Trauma, Divorce & Separation, Grief and Loss, General Family Issues, Intimacy & Trust, Parenting Issues Work Issues, Self-Esteem Issues, Stress Management, Conflict Resolution, Counseling to Seniors and their families.
Hi there! Whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. We will accomplish this together through the therapeutic relationship. I will empower you to be your best. My approach uses techniques from various schools: cognitive, behavioral, and psychodynamic. I am a licensed psychotherapist with a graduate degree from Columbia University/CAU with more than 15 years' experience. I work with individuals and couples in different settings and across a range of issues, including: depression, anxiety, relationship dynamics; bereavement; and trauma.
Adolescent Behavior Problems, Adoption Issues, Addiction, Body Image, Couples Therapy, Depression, Anxiety, Trauma, Divorce & Separation, Grief and Loss, General Family Issues, Intimacy & Trust, Parenting Issues Work Issues, Self-Esteem Issues, Stress Management, Conflict Resolution, Counseling to Seniors and their families.
Hi there! Whether this is your first time seeking therapy, or you are looking for a fresh perspective, it is important to find the right fit. We will accomplish this together through the therapeutic relationship. I will empower you to be your best. My approach uses techniques from various schools: cognitive, behavioral, and psychodynamic. I am a licensed psychotherapist with a graduate degree from Columbia University/CAU with more than 15 years' experience. I work with individuals and couples in different settings and across a range of issues, including: depression, anxiety, relationship dynamics; bereavement; and trauma.
Do you feel sad, lonely, hurt, or feel that your life is missing something? Do you have a child who is struggling with mood dysregulation, self-harming thoughts, or is simply "out-of-control?" Would like someone to talk too, process your thoughts, and help you or your family member feel better? If so, I am here to help you! I am a Licensed Professional Counselor (LPC) who specializes in working with children and families struggling with anxiety, depression, grief, anger management, low self-esteem, social skills, and divorce and family transition.
Do you feel sad, lonely, hurt, or feel that your life is missing something? Do you have a child who is struggling with mood dysregulation, self-harming thoughts, or is simply "out-of-control?" Would like someone to talk too, process your thoughts, and help you or your family member feel better? If so, I am here to help you! I am a Licensed Professional Counselor (LPC) who specializes in working with children and families struggling with anxiety, depression, grief, anger management, low self-esteem, social skills, and divorce and family transition.
Lauren Buice
Licensed Professional Counselor, APC, NCC, MS
Verified Verified
3 Endorsed
Roswell, GA 30075
She is passionate about children of divorce, stress in high-achieving students, and the impact of social media on teens.
Lauren works with elementary, middle, and high school kids and their families. She takes pride in being flexible and creative with her approach to meet the needs of various ages and personalities, and incorporates everything from expressive arts, to video games, to mindfulness scripts. For teen and adult clients she strives to help individuals identify the unhelpful beliefs they hold about themselves and learn to love themselves through self-compassion, healthy boundaries, and experiencing empathy in her office. Lauren loves working with clients and parents to help them navigate their lives with calm and confidence.
She is passionate about children of divorce, stress in high-achieving students, and the impact of social media on teens.
Lauren works with elementary, middle, and high school kids and their families. She takes pride in being flexible and creative with her approach to meet the needs of various ages and personalities, and incorporates everything from expressive arts, to video games, to mindfulness scripts. For teen and adult clients she strives to help individuals identify the unhelpful beliefs they hold about themselves and learn to love themselves through self-compassion, healthy boundaries, and experiencing empathy in her office. Lauren loves working with clients and parents to help them navigate their lives with calm and confidence.
Joanna Goulding Kester
Licensed Professional Counselor, LPC, NCC, CBTS
Verified Verified
Alpharetta, GA 30022
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
As a Nationally Certified Counselor, I rely on evidence-based practices like Brainspotting and Mindful Cognitive Behavioral Therapy (M-CBT), to help children, adults, and families heal from the past, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma (PTSD) and stressful experiences (e.g. emotional and sexual abuse, affairs, divorce, family conflict, grief, work stress, medical etc). I also work with clients struggling with depression, anxiety, ADHD, gender and sexuality, OCD, Maternal Mental Health, self-harm, behavior disorders and Insomnia.
Wayne Hulon
Licensed Professional Counselor, MDiv, LPC, AAPB, ABCP
Verified Verified
1 Endorsed
Duluth, GA 30097
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
My specialty includes Relationship Issues, Divorce and Adjustment , Blended Families, Depression, Anxiety, Stress Management, Pain Management, Bariatrics, Grief and Loss, Alcohol and Substance Abuse, Anger Management, and Domestic Violence.
I've had a diverse background in business, professional sports, corporate training, management consulting, the chaplaincy, bariatrics, pain management, addiction, psychophysiology, behavioral medicine, neurofeedback and photobiomodulation. Harville Hendrix of "Getting the Love You Want" was my supervisor for 8 years. Hence, I truly enjoy a wide range of issues and personalities. I'm compassionate but direct in my style and often described as "Dr. Phil, with a heart". No therapist has your answers, but if we ask the right questions, in the context of genuine care, safety, and respect, you will discover your truth and find your way.
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
I AM MOORE, LLC is a counseling and consulting practice owned by Darren D. Moore, Ph.D., MAED, LMFT. At I AM MOORE, LLC, we have therapists that can work with you regarding a variety of treatment issues and populations, including but not limited to Military Families, Anxiety, Depression, PTSD, Addiction, Workplace conflict, Family dysfunction, Family Secrets, Childhood trauma, Parent/child relationships, Teen delinquency, Sibling Issues, Caregiver stress, Children with disabilities, Single life, Dating, Pre-marital, Couples conflict, Divorce, Career Transition, Gen X, Y(Millennials), Z, & beyond, and much more.
Lauren Wallace
Licensed Professional Counselor, MS, LPC, CPCS, RPT-S
Verified Verified
Alpharetta, GA 30005 (Online Only)
Hi everyone! My name is Lauren Wallace and I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I specialize in working with children who struggle with anxiety and divorce recovery. Graduating from North Georgia College & State University (now University of North Georgia) with my undergraduate degree in Sociology, I loved the school and Dahlonega so much that I attained my Master's degree in Community Counseling shortly thereafter. I have been a lifelong resident of Georgia, an active therapist in the state for over 10 years, and an active supervisor since 2017.
Hi everyone! My name is Lauren Wallace and I am a Licensed Professional Counselor and Registered Play Therapist Supervisor. I specialize in working with children who struggle with anxiety and divorce recovery. Graduating from North Georgia College & State University (now University of North Georgia) with my undergraduate degree in Sociology, I loved the school and Dahlonega so much that I attained my Master's degree in Community Counseling shortly thereafter. I have been a lifelong resident of Georgia, an active therapist in the state for over 10 years, and an active supervisor since 2017.
Clients come to me with a struggle: Teens and Adults struggling to cope, Parents struggling to figure out what their child needs, or Couples struggling to make their relationship work. Usually something big has happened, but sometimes, it is a gradual and insidious downhill spiral that gets you to the point where you say, "I need some help."
Clients come to me with a struggle: Teens and Adults struggling to cope, Parents struggling to figure out what their child needs, or Couples struggling to make their relationship work. Usually something big has happened, but sometimes, it is a gradual and insidious downhill spiral that gets you to the point where you say, "I need some help."
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
See more therapy options for Jackson County
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.