Therapists in Hogansville, GA
Our staff are highly trained in trauma therapy, EMDR, addictions, depression, anxiety, grief, phobias, and crisis, and ADHD to name a few.
West Georgia Counseling & Assessment Services has been servicing families through the DFCS since 2000. As of 2021, our practice also services individuals and families with private insurance, as a self pay client, individual, marital & family therapy sessions. We proudly serve our military veterans and their families as well as all members of our community. Our agency is composed of male and female, highly credentialed, diverse, and experienced staff of LPC's, APC's, Master level counselors, parent aids, and other staff.
Our staff are highly trained in trauma therapy, EMDR, addictions, depression, anxiety, grief, phobias, and crisis, and ADHD to name a few.
West Georgia Counseling & Assessment Services has been servicing families through the DFCS since 2000. As of 2021, our practice also services individuals and families with private insurance, as a self pay client, individual, marital & family therapy sessions. We proudly serve our military veterans and their families as well as all members of our community. Our agency is composed of male and female, highly credentialed, diverse, and experienced staff of LPC's, APC's, Master level counselors, parent aids, and other staff.
Greta Angstadt Cork
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Hogansville, GA 30230
Waitlist for new clients
I believe that every client is unique and should be treated as such. My goal is to focus on my client's individual needs and create a treatment plan to cater to those needs. This is a collaborative process where the client will be encouraged to be a part of their own treatment. After all, you are the expert on your life! As a person-centered therapist, I view the therapeutic relationship as the most important aspect of treatment. Once that relationship is established, I assess the client's needs to determine what interventions will help them reach their full potential.
I believe that every client is unique and should be treated as such. My goal is to focus on my client's individual needs and create a treatment plan to cater to those needs. This is a collaborative process where the client will be encouraged to be a part of their own treatment. After all, you are the expert on your life! As a person-centered therapist, I view the therapeutic relationship as the most important aspect of treatment. Once that relationship is established, I assess the client's needs to determine what interventions will help them reach their full potential.
Online Therapists
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071 (Online Only)
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
Hello, my name is Haley Peck. I am a Licensed Clinical Social Worker with over 4 years of clinical experience guiding and helping individuals and minors facing Anxiety, Depression, Domestic Abuse/Violence, Eating Disorders, Trauma, and PTSD. I utilize a combination of Attachment-based, Cognitive Behavioral (CBT), EMDR, Client-Centered Therapy, and Trauma Focused therapies during treatments with my clients. It is of the utmost importance to me that we focus on your progress along the way, as well as self-encouragement during the hard times to remind you why you started therapy and all of the positive outcomes to look forward to.
Nicole R. Dodson
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
Carrollton, GA 30117
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
I have worked extensively with adolescents, at risk children, and adults who suffer from anxiety, depression, anger management issues, self-esteem issues, behavioral issues, and substance abuse issues. I also work with children and adults who have suffered trauma and experience symptoms of PTSD, ADHD, and ADD. I sometimes incorporate physical activity into the therapeutic process. This "active therapy" can be especially helpful in working with issues of self esteem, anxiety, depression, and addiction. In addition to "active therapy", I have also found that meditation and mindfulness can be especially helpful for children who have trouble with focus and concentration.
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Duluth, GA 30096
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Holt works with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
I find myself often drawn to work with people who are, recovering from trauma, managing overwhelm, anxiety, or depression, struggling with a sense of self or redefining their identity, having relationship difficulty or difficulty understanding why they behave as they do in certain situations, and frustrated with feeling as though they don't fit.
My name is Ena (pronounced ee-nah) Melton-Myers. I am currently a Licensed Professional Counselor in Georgia. For me, therapy is about growth for you in whatever way is going to have the most positive impact on you at this time. In some phases of our life, growth is in small steps that help break down the things that seem overwhelming. In other phases of our life, we are ready for growth that feels like leaps and bounds. Our time together should focus on what you need at this moment to be better tomorrow. I've been very fortunate to work with a wide array of clients and am comfortable treating most conditions.
I find myself often drawn to work with people who are, recovering from trauma, managing overwhelm, anxiety, or depression, struggling with a sense of self or redefining their identity, having relationship difficulty or difficulty understanding why they behave as they do in certain situations, and frustrated with feeling as though they don't fit.
My name is Ena (pronounced ee-nah) Melton-Myers. I am currently a Licensed Professional Counselor in Georgia. For me, therapy is about growth for you in whatever way is going to have the most positive impact on you at this time. In some phases of our life, growth is in small steps that help break down the things that seem overwhelming. In other phases of our life, we are ready for growth that feels like leaps and bounds. Our time together should focus on what you need at this moment to be better tomorrow. I've been very fortunate to work with a wide array of clients and am comfortable treating most conditions.
Deborah Elzea
Licensed Professional Counselor, MEd, LPC, CAC
Verified Verified
1 Endorsed
Stockbridge, GA 30281 (Online Only)
If you have come to this website, I imagine you already know that something is bothering you. That something may be an uncomfortable feeling like depression, anger or anxiety, or it may be a desired goal that you have been unable to reach, like sobriety or a good marriage.
I have been working with individuals and couples for over 30 years, trying to figure out what makes folks tick, and walking the journey with them as they look for new directions, new strengths and new ways to live life.
If you have come to this website, I imagine you already know that something is bothering you. That something may be an uncomfortable feeling like depression, anger or anxiety, or it may be a desired goal that you have been unable to reach, like sobriety or a good marriage.
I have been working with individuals and couples for over 30 years, trying to figure out what makes folks tick, and walking the journey with them as they look for new directions, new strengths and new ways to live life.
Lynette Shaw
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Atlanta, GA 30327 (Online Only)
I help my clients with a range of experiences such as depression and anxiety, OCD, chronic stress, grief, addiction & recovery, life transitions, sexuality, boundaries, and self-love.
Are you feeling anxious or stuck? Maybe you are feeling isolated in a broken relationship or struggling with boundaries. Perhaps you've always struggled with self-love and accepting yourself. That's when you turn to a non-judgmental professional who can help you explore the root causes of your challenges and provide a safe space for you to heal. Together, we can reflect on how your personal identities and experiences have shaped who you are today, and work toward the person you desire to be. I offer support to victims/survivors of emotional, physical, financial, sexual, and verbal abuse.
I help my clients with a range of experiences such as depression and anxiety, OCD, chronic stress, grief, addiction & recovery, life transitions, sexuality, boundaries, and self-love.
Are you feeling anxious or stuck? Maybe you are feeling isolated in a broken relationship or struggling with boundaries. Perhaps you've always struggled with self-love and accepting yourself. That's when you turn to a non-judgmental professional who can help you explore the root causes of your challenges and provide a safe space for you to heal. Together, we can reflect on how your personal identities and experiences have shaped who you are today, and work toward the person you desire to be. I offer support to victims/survivors of emotional, physical, financial, sexual, and verbal abuse.
Rikeisha Austin
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30346 (Online Only)
I specialize in treating anxiety and depression, and I'm passionate about helping clients establish healthy boundaries and manage complex family dynamics.
I am Rena’ Austin, a Licensed Associate Professional Counselor in Georgia, dedicated to supporting individuals through life and career transitions to achieve their wellness and identity goals. My diverse experience in mental health care spans residential, academic, and outpatient settings. I specialize in managing anxiety, depression, trauma, and more. I strive to create a safe, non-judgmental space that fosters trust and openness, ensuring every client feels valued and understood.
I specialize in treating anxiety and depression, and I'm passionate about helping clients establish healthy boundaries and manage complex family dynamics.
I am Rena’ Austin, a Licensed Associate Professional Counselor in Georgia, dedicated to supporting individuals through life and career transitions to achieve their wellness and identity goals. My diverse experience in mental health care spans residential, academic, and outpatient settings. I specialize in managing anxiety, depression, trauma, and more. I strive to create a safe, non-judgmental space that fosters trust and openness, ensuring every client feels valued and understood.
The Conscious Spot
Licensed Professional Counselor, LPC, CPCS, MHC, CMFT, CDBT
Verified Verified
1 Endorsed
Dallas, GA 30132 (Online Only)
The art of Mindfulness is a way of giving you your life back as you work through anxiety/ depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
The art of Mindfulness is a way of giving you your life back as you work through anxiety/ depression, PTSD, trauma, grief, domestic violence & substance abuse as you shift & raise your level of consciousness.
Hello and welcome to The Conscious Spot! Thank you in advance for making the choice to begin your journey of self-discovery. Being vulnerable takes courage and is where healing begins. My goal is to develop a collaborative and trusting partnership by using the art of Mindfulness. Mindfulness is awareness, cultivated by paying attention in a sustained and invested way, on purpose and in the moment. Any change that comes in your life, will be of your own effort, how liberating is that!! Your confidentiality/privacy are always honored. I am committed to help you with continual growth in your daily living to positive daily functioning!
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Tracy Gantlin-Monroy
Licensed Professional Counselor, MA, MDiv, LPC, BSP, SE
Verified Verified
2 Endorsed
Atlanta, GA 30315 (Online Only)
What would the holistically, healthy you look like with support, a safe space to process through life's dilemmas? Have you considered the wealth of unlocking the dungeon of depression? The insecurity of anxiety? The chaos of poor communication? The fear of loss in the absence of confidence? The rage of abuse/trauma absent your true voice? On-board today.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
What would the holistically, healthy you look like with support, a safe space to process through life's dilemmas? Have you considered the wealth of unlocking the dungeon of depression? The insecurity of anxiety? The chaos of poor communication? The fear of loss in the absence of confidence? The rage of abuse/trauma absent your true voice? On-board today.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
Calhoun Counseling Center
Licensed Professional Counselor, PhDDMin
Verified Verified
Calhoun, GA 30701
My specialties are in mental health, addiction, anger management and domestic violence prevention, anxiety and depression.
My therapy is client focused. I see clients virtually in their homes, office, and any place they have privacy and WiFi. I ask them to share why they came for counseling and listen intently in the attempt to understand their problems and why they are seeking help. I ascertain if they are court ordered or if they came on their own. I conduct a short assessment to identify their problem (s) and focus on their issues. I assess the need for medication and recommend them when needed. I address relationship issues, mental health issues and/or addiction. I take insurance and credit cards. My PhD is in Counseling Psychology.
My specialties are in mental health, addiction, anger management and domestic violence prevention, anxiety and depression.
My therapy is client focused. I see clients virtually in their homes, office, and any place they have privacy and WiFi. I ask them to share why they came for counseling and listen intently in the attempt to understand their problems and why they are seeking help. I ascertain if they are court ordered or if they came on their own. I conduct a short assessment to identify their problem (s) and focus on their issues. I assess the need for medication and recommend them when needed. I address relationship issues, mental health issues and/or addiction. I take insurance and credit cards. My PhD is in Counseling Psychology.
Dr. Terry Samuels
Licensed Professional Counselor, PhD, MS, CDBT, CPCS, LCPC
Verified Verified
Jonesboro, GA 30236
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
He has experience dealing with domestic violence, relationship problems, anxiety, grief, and depression.
Terry Samuels earned his Bachelor of Science degree in Criminal Justice in December 1994 from Armstrong Atlantic University. Terry obtained his Master of Public Administration degree in December 1996 from Georgia State University. Terry obtained his Master of Professional Counseling degree in December 2015 from Grand Canyon University. Terry completed a 10-month internship at Intown Psychological Associates and completed the hours required for his associate license. Terry is a fully licensed therapist in the state of Georgia (LPC011391). Terry obtained his doctorate in psychology from Grand Canyon University in November of 2023.
Adrienne Journey
Clinical Social Work/Therapist, LCSW, LMSW, MSW, BA
Verified Verified
Austell, GA 30168 (Online Only)
Most of us stop doing the things we enjoy when we feel anxious, depressed, or stressed.
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
Most of us stop doing the things we enjoy when we feel anxious, depressed, or stressed.
Are you struggling to enjoy life because of depression and anxiety? Does it feel like, no matter how hard you try, you can't seem to move forward in life? Are you struggling to reach your life goals because of past trauma and hurt? Do you have a hard time putting words to your feelings? Have you tried to solve the problems in your life on your own and realized you might need help? If you answered “yes” to any of these questions then, just by being here, you have made the right choice and have already started on your path to healing.
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Loganville, GA 30052
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
Amy Buesing, PsyD, BCC - Trauma Psychologist
Psychologist, PsyD, BCC
Verified Verified
Decatur, GA 30030
I’m a licensed psychologist, and I’ve been helping people heal from trauma, anxiety, depression, and substance abuse for 20+ years. I've been working with veterans since 2009. When indicated, I combine ketamine treatment with several evidenced-based healing modalities such as Internal Family Systems (IFS), somatic/body psychotherapy, trauma-focused cognitive behavioral therapy, and EMDR.
I’m a licensed psychologist, and I’ve been helping people heal from trauma, anxiety, depression, and substance abuse for 20+ years. I've been working with veterans since 2009. When indicated, I combine ketamine treatment with several evidenced-based healing modalities such as Internal Family Systems (IFS), somatic/body psychotherapy, trauma-focused cognitive behavioral therapy, and EMDR.
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
I specialize in working with clients experiencing depression, addiction, and marital, family, self-esteem, and behavior issues.
Hello! My name is Amekia, and I am a licensed professional counselor in Georgia. I have a bachelor's degree in Psychology and a Masters's degree in Professional Counseling. I believe in using a client-centered approach and feel that it is important to establish a great rapport and relationship with each client and that we can learn from one another. I also feel that it is my job to be a support system and guide for you as you journey along the path of finding yourself again or growing.
For many years, I worked with individuals, couples, and families focusing on issues such as sexuality, work-family balance, religiosity issues, adolescent development, clergy stress, as well as issues such as depression, anxiety, grief, and other mental health challenges.
I am a Marital and Family Therapist and I have been working with individuals, couples, and families for over 25 years. I believe in the worth and value of all humans and support their desire to have joy, fulfillment, creativity, and to have control of their destiny. I recognize that some experiences negatively impact our ability to access our internal and external resources to cope with what life throws at us, and so, we find ourselves needing the support of one who is trained and skilled to assist us on that journey toward growth, healing, and change.
For many years, I worked with individuals, couples, and families focusing on issues such as sexuality, work-family balance, religiosity issues, adolescent development, clergy stress, as well as issues such as depression, anxiety, grief, and other mental health challenges.
I am a Marital and Family Therapist and I have been working with individuals, couples, and families for over 25 years. I believe in the worth and value of all humans and support their desire to have joy, fulfillment, creativity, and to have control of their destiny. I recognize that some experiences negatively impact our ability to access our internal and external resources to cope with what life throws at us, and so, we find ourselves needing the support of one who is trained and skilled to assist us on that journey toward growth, healing, and change.
See more therapy options for Hogansville
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.