Therapists in Helena, GA
![Photo of Judith Ashworth, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c0a1fe8-6234-44ce-8c79-249a189edc34/2/320x400.jpeg)
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
Hello. My name is Judith Ashworth, and I am a licensed clinical social worker. I just retired from the Wellstar hospital system, where I had been working for 20 years, mostly as a behavioral health and clinician. I ran groups and provided assessment and individual brief therapy on their inpatient unit or but within Path, I am looking forward to doing rational emotive behavioral therapy or REBT. This will provide quicker progress. I have been pretty successful working on addiction, depression, and OCD. I feel comfortable working with severe psychiatric disorders as well. But I know that's not what this forum is all about.
![Photo of Willie Palmer, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/db1027de-2788-4683-98f9-e8a1770d5764/1/320x400.jpeg)
Hello, I'm Will Palmer, and I am licensed in the State of Georgia as a Professional Counselor (LPC). I have been practicing in the field as both a direct service provider and administrator for 24 years. I take a client-centered approach to therapy allowing the client(s) to define his/her/their goals. I create a safe and warm environment so that clients can feel comfortable sharing their stories. A variety of tools are provided to fit individual needs, and assistance is provided with decision-making to obtain the desired outcomes.
Hello, I'm Will Palmer, and I am licensed in the State of Georgia as a Professional Counselor (LPC). I have been practicing in the field as both a direct service provider and administrator for 24 years. I take a client-centered approach to therapy allowing the client(s) to define his/her/their goals. I create a safe and warm environment so that clients can feel comfortable sharing their stories. A variety of tools are provided to fit individual needs, and assistance is provided with decision-making to obtain the desired outcomes.
![Photo of Chassity Todd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1723b432-2d07-45db-8559-0188334231e6/1/320x400.jpeg)
I help my clients move past a place of hopelessness to one of hopefulness in every area of their lives. I am committed to working with individuals and families who are seeking to identify their strengths, discover skills to accomplish goals or recover from life challenges. My mission is to create a virtual environment that encourages self-exploration, growth, and positive change. This environment is maintained in a non-judgmental space that grants an opportunity to heal and thrive.
I help my clients move past a place of hopelessness to one of hopefulness in every area of their lives. I am committed to working with individuals and families who are seeking to identify their strengths, discover skills to accomplish goals or recover from life challenges. My mission is to create a virtual environment that encourages self-exploration, growth, and positive change. This environment is maintained in a non-judgmental space that grants an opportunity to heal and thrive.
![Photo of Tara Goza-Freeman, LPC, Counselor](https://photos.psychologytoday.com/63e89723-44ac-4c8c-a286-dca916e2a0c5/1/320x400.png)
Trauma doesn’t have to hold you captive. You can get free from childhood trauma and trauma from traumatic and stressful life experiences. I have special experience working with professional women who have experienced narcissistic abuse and unhealthy relationships. I also love working with clients who have a desire to move up in their careers and make major life changes. I believe every person should have a life filled with joy and purpose. My ultimate goal is for you to be able to heal, create, and enjoy your life.
Trauma doesn’t have to hold you captive. You can get free from childhood trauma and trauma from traumatic and stressful life experiences. I have special experience working with professional women who have experienced narcissistic abuse and unhealthy relationships. I also love working with clients who have a desire to move up in their careers and make major life changes. I believe every person should have a life filled with joy and purpose. My ultimate goal is for you to be able to heal, create, and enjoy your life.
More Therapists Nearby
![Photo of Tunisia Lumpford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/920e8313-0652-45a1-beaa-746d73869557/1/320x400.jpeg)
I am Tunisia Lumpford, a Licensed Clinical Social Worker with over 5 years of experience in the field. I have extensive experience working with youth and their families who have endured violence, trauma, depression, bullying, low self-esteem, and family changes. My approach is person-centered and utilizes Cognitive Behavioral (CBT) and Solution Focused Therapy (SFBT). I am passionate about seeing you THRIVE and I would love to be a part of your journey to change your current state. Ultimately, my goal is to be there every step of the way in order for you to experience balance in the days ahead.
I am Tunisia Lumpford, a Licensed Clinical Social Worker with over 5 years of experience in the field. I have extensive experience working with youth and their families who have endured violence, trauma, depression, bullying, low self-esteem, and family changes. My approach is person-centered and utilizes Cognitive Behavioral (CBT) and Solution Focused Therapy (SFBT). I am passionate about seeing you THRIVE and I would love to be a part of your journey to change your current state. Ultimately, my goal is to be there every step of the way in order for you to experience balance in the days ahead.
![Photo of Charles Glover, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/719ae698-03b4-4064-9a6b-184b57094766/2/320x400.png)
Feeling lost? I’m glad you’ve made it this far and are looking to make a positive change. Life can be a complex experience with multiple difficulties to navigate at times. Anxiety, depression, and stress resulting from loss, traumatic events, and life transition can wear us down. I’m here to help you navigate these complexities of life by providing empathetic listening and providing a safe, non-judgmental space where the work can begin. I have extensive experience aiding adults in effectively managing and overcoming depression, anxiety, addiction and a myriad of other issues. Each person is unique and your own individual needs must
Feeling lost? I’m glad you’ve made it this far and are looking to make a positive change. Life can be a complex experience with multiple difficulties to navigate at times. Anxiety, depression, and stress resulting from loss, traumatic events, and life transition can wear us down. I’m here to help you navigate these complexities of life by providing empathetic listening and providing a safe, non-judgmental space where the work can begin. I have extensive experience aiding adults in effectively managing and overcoming depression, anxiety, addiction and a myriad of other issues. Each person is unique and your own individual needs must
![Photo of Shanon Thompson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/92eb44ae-1bae-440b-afa4-111d6ce21514/2/320x400.jpeg)
Hello and welcome. I am your preferred therapist Shanon Thompson, LPC, NBCC. I look forward to working with you to achieve your goals for therapy. I utilize CBT techniques and use a client centered approach. I have worked with a wide age range of clients in the community, virtual, and private practice settings. I have experience with clients who have challenges with anxiety, depression, stress, ADD, ADHD, anger management, addiction, bipolar, couples therapy, phobias, self harm, grief, trauma, etc.
Hello and welcome. I am your preferred therapist Shanon Thompson, LPC, NBCC. I look forward to working with you to achieve your goals for therapy. I utilize CBT techniques and use a client centered approach. I have worked with a wide age range of clients in the community, virtual, and private practice settings. I have experience with clients who have challenges with anxiety, depression, stress, ADD, ADHD, anger management, addiction, bipolar, couples therapy, phobias, self harm, grief, trauma, etc.
![Photo of Jasmine McCully, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f16080b5-ae27-4c87-a84c-59866b210dd2/1/320x400.png)
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
Hi, I'm Jasmine McCully. I am currently a Licensed Clinical Social Worker in Georgia, Illinois, Indiana, and Michigan. Throughout my career, I have worked in various settings that include private practice, hospitals, non-profits, government, behavioral health outpatient clinics and treatment facilities, and inpatient psychiatric treatment facilities. I provide telehealth therapy services to assist those who have concerns with anxiety, depression, family/peer relationships, life transitions, perinatal mood, and anxiety disorders, racism, and women's issues. Are you struggling with life transitions?
![Photo of Susan Spissman, LPC, Counselor](https://photos.psychologytoday.com/0ccdc54c-ace3-4a1e-8825-c03ae74c6df7/1/320x400.png)
Hi, I'm Susan Spissman. I have been a Licensed Professional Counselor since 2014, but knew I wanted to be a counselor since the age of ten. I've helped hundreds of clients thrive in life and business with solution-focused tools, and I am committed to equipping you to do the same. My approach is geared towards high-achieving individuals who are driven to succeed. They often struggle with burnout, work/life balance, high levels of stress/anxiety, perfectionism, fear of failure, self-doubt, and performance mentality.
Hi, I'm Susan Spissman. I have been a Licensed Professional Counselor since 2014, but knew I wanted to be a counselor since the age of ten. I've helped hundreds of clients thrive in life and business with solution-focused tools, and I am committed to equipping you to do the same. My approach is geared towards high-achieving individuals who are driven to succeed. They often struggle with burnout, work/life balance, high levels of stress/anxiety, perfectionism, fear of failure, self-doubt, and performance mentality.
Online Therapists
![Photo of Jenna Thomas, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db112de6-69f8-41a2-86cc-e43301388609/2/320x400.jpeg)
Jenna Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Valdosta, GA 31602 (Online Only)
Hello, welcome to my page, my passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
Hello, welcome to my page, my passion is being part of my client’s journey as they continue their path of personal growth through a better understanding of themselves and the world around them. I hope to help you further reach your goals through building upon your strengths, skills, and self-expression.
![Photo of Hope Hodges, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0da63d9e-1e9c-4770-93f5-373431e0ea5a/1/320x400.jpeg)
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
I specialize in assisting teens and young adults who need to learn to reframe negative thoughts, grow through difficult times, and learn who they are and who they want to become. Transitioning into adulthood can be overwhelming, add in stress from past trauma and therapy is a good start in healing. Overcoming trauma, discovering one’s self, or processing grief or difficult life events, I am here to help you learn tools to become who you desire to be.
![Photo of Stephanie Peters, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87226251-6117-4073-89e2-a2cac4548b7a/2/320x400.png)
I am a Licensed Clinical Social Worker with almost 18 years of experience as a mental health professional. I specialize in working with individuals who have experienced Trauma, anxiety, grief, and depression. I have a very practical solution-focused approach to the therapeutic process. My method of treatment involves having conversations about the current matters in the individual’s life and then it branches towards past trauma that may be still negatively impacting the individual’s life. Treatment is free of judgment and strictly confidential. If you are struggling with high volumes of stress, grief, or anxiety, please contact me.
I am a Licensed Clinical Social Worker with almost 18 years of experience as a mental health professional. I specialize in working with individuals who have experienced Trauma, anxiety, grief, and depression. I have a very practical solution-focused approach to the therapeutic process. My method of treatment involves having conversations about the current matters in the individual’s life and then it branches towards past trauma that may be still negatively impacting the individual’s life. Treatment is free of judgment and strictly confidential. If you are struggling with high volumes of stress, grief, or anxiety, please contact me.
![Photo of Bridget M. Ivey, LMSW, Pre-Licensed Professional](https://photos.psychologytoday.com/1035bc2f-0937-4902-be16-34f66aa10bcb/1/320x400.jpeg)
Bridget M. Ivey
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Macon, GA 31204
Waitlist for new clients
Finding a therapist who can listen, offer guidance, and meet your needs is no small task, but an important one. People seek out therapy for a wide variety of reasons but I believe that at the core most people are looking for a place to be heard and figure out how to be their best self. Whether you are a child, teen, or adult, I will use age-appropriate interventions to help guide you to explore your own strengths and engage in self-assessment in order to figure out how to do that in a way that is true and authentic to who you are and who you want to be.
Finding a therapist who can listen, offer guidance, and meet your needs is no small task, but an important one. People seek out therapy for a wide variety of reasons but I believe that at the core most people are looking for a place to be heard and figure out how to be their best self. Whether you are a child, teen, or adult, I will use age-appropriate interventions to help guide you to explore your own strengths and engage in self-assessment in order to figure out how to do that in a way that is true and authentic to who you are and who you want to be.
![Photo of Leticia Marie Hill, LMFT, CTMH, Marriage & Family Therapist](https://photos.psychologytoday.com/309d47d3-769a-477c-97a9-aab1651e313a/1/320x400.jpeg)
Leticia Marie Hill
Marriage & Family Therapist, LMFT, CTMH
Verified Verified
2 Endorsed
Valdosta, GA 31602 (Online Only)
Hi, I am a licensed marriage & family therapist in Georgia and Florida with experience working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy aids me in utilizing effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
Hi, I am a licensed marriage & family therapist in Georgia and Florida with experience working with diverse populations regarding mental health, substance abuse concerns, and daily life stressors. I have a passion for assisting individuals struggling with anxiety, depression, relationships, co-dependency, and self-esteem issues, which negatively affect their personal, social, and occupational functioning. My integrative and holistic approach to therapy aids me in utilizing effective techniques to guide clients in addressing problems, establishing attainable goals, and increasing their willingness to participate in sessions.
![Photo of Elizabeth G. McQueen - Door of Hope Counseling Center, LPC, LMHC, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/12ff995f-5a99-43dd-ab14-bd0b386be443/1/320x400.png)
Door of Hope Counseling Center
Licensed Professional Counselor, LPC, LMHC, MDiv
Verified Verified
Fort Valley, GA 31030
Door of Hope Counseling Center is a private non-profit that offers hope and healing to those who are hurting as a result of trauma and grief, depression, anxiety, behavioral issues, relational issues, parenting issues, or more severe mental health issues. A sliding fee scale is available for those without insurance. Individual, family, group and couples counseling is offered. Play therapy is available for children. Door of Hope serves clients between the ages of 5 to senior adults. I have 29 years experience in community mental health and residential mental health. As a registered Supervisor, I provide supervision for licensure.
Door of Hope Counseling Center is a private non-profit that offers hope and healing to those who are hurting as a result of trauma and grief, depression, anxiety, behavioral issues, relational issues, parenting issues, or more severe mental health issues. A sliding fee scale is available for those without insurance. Individual, family, group and couples counseling is offered. Play therapy is available for children. Door of Hope serves clients between the ages of 5 to senior adults. I have 29 years experience in community mental health and residential mental health. As a registered Supervisor, I provide supervision for licensure.
![Photo of LaKisha Y Brooks, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/74c3d6e1-0b3c-4559-8616-8ec18c980209/1/320x400.jpeg)
LaKisha Y Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Warner Robins, GA 31088
I provide therapy services to individuals ages 13 and older. Services include individual, couples and family therapy. I approach counseling from what is known as an eclectic position, meaning I enjoy working with very diverse groups of individuals utilizing therapy approaches that best suit their needs. Common concerns that lead clients to seek therapy include anxiety, depression, anger management, stress, trauma, parenting, grief/loss, marital discord, relational difficulties, premarital counseling, divorce, adjustment/phase of life issues, work stressors, military issues/transition, school/college issues, spirituality, etc.
I provide therapy services to individuals ages 13 and older. Services include individual, couples and family therapy. I approach counseling from what is known as an eclectic position, meaning I enjoy working with very diverse groups of individuals utilizing therapy approaches that best suit their needs. Common concerns that lead clients to seek therapy include anxiety, depression, anger management, stress, trauma, parenting, grief/loss, marital discord, relational difficulties, premarital counseling, divorce, adjustment/phase of life issues, work stressors, military issues/transition, school/college issues, spirituality, etc.
![Photo of Dr. Brian Cunningham, LPC, EdD, EdS, MS, MLAW, Licensed Professional Counselor](https://photos.psychologytoday.com/3f9f484c-60a3-49fe-9ca8-f030aa83cc7f/1/320x400.jpeg)
Dr. Brian Cunningham
Licensed Professional Counselor, LPC, EdD, EdS, MS, MLAW
Verified Verified
1 Endorsed
Macon, GA 31210
Greetings prospective client(s), My name is Dr. Brian Cunningham. I believe you can "Make the rest of your life, the Best of your life." I enjoy counseling individuals, couples, families, celebrities and small groups. I was featured on the Waka & Tammy show as "Waka Flaka's" life coach (AMC/ WETV). So, whether you need immediate counseling, or would like to keep things going well in your life, let me help you discover and walk in your potential. Embrace this opportunity to "Transform yourself" and "Change the World" around you. Live your best life now! Feel free to consult with me to discuss scheduling an upcoming appointment...
Greetings prospective client(s), My name is Dr. Brian Cunningham. I believe you can "Make the rest of your life, the Best of your life." I enjoy counseling individuals, couples, families, celebrities and small groups. I was featured on the Waka & Tammy show as "Waka Flaka's" life coach (AMC/ WETV). So, whether you need immediate counseling, or would like to keep things going well in your life, let me help you discover and walk in your potential. Embrace this opportunity to "Transform yourself" and "Change the World" around you. Live your best life now! Feel free to consult with me to discuss scheduling an upcoming appointment...
![Photo of Moya Germon Reed, LAPC , Counselor](https://photos.psychologytoday.com/64aa9715-bcbf-446f-b22d-76c90d4ec911/2/320x400.jpeg)
I am here to help break the stigma of mental health and to assist my clients with understanding that taking care of their mental health is just as important as taking care of their physical health. I will assist my clients with normalizing the expression of their feelings and developing and implementing tools for coping with daily stressors that impact their emotional and mental well-being. I will assist my clients with identifying and processing any obstacles or barriers that may contribute to any impairment of their overall daily functioning.
I am here to help break the stigma of mental health and to assist my clients with understanding that taking care of their mental health is just as important as taking care of their physical health. I will assist my clients with normalizing the expression of their feelings and developing and implementing tools for coping with daily stressors that impact their emotional and mental well-being. I will assist my clients with identifying and processing any obstacles or barriers that may contribute to any impairment of their overall daily functioning.
![Photo of Jasmine Harden - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ec5f0a4-266d-4652-bd4d-894747742400/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Dublin, GA 31021
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Wesley Cole, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e6ba261-77b8-4b72-b732-2bf58295fa76/2/320x400.jpeg)
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
Greetings! I am a Clinical Social Worker (LCSW), as well as a Licensed Independent Chemical Dependency Counselor (LICDC) in Georgia with original roots in Ohio. I am a Vietnam-Era Veteran with experience working with veterans and the homeless population. Although my expertise is with Substance Abuse; I am skilled in Mental Health issues such as, (PTSD, Depression, Anxiety Disorder, Bipolar Disorder; etc.) I have worked the majority of my career with Veterans, homeless, and substance abuse clients. I don't limit myself to working with veterans, but that's where I'm most comfortable.
See more therapy options for Helena
How does your Therapist compare?
Number of Therapists in Helena, GA
< 10
Therapists in Helena, GA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Coping Skills |
75% | ADHD |
75% | Family Conflict |
75% | Self Esteem |
75% | Women's Issues |
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Helena, GA see their clients
100% | In Person and Online |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Helena?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.