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Online Therapists

Photo of Danielle Walker, LCSW, Clinical Social Work/Therapist
Danielle Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunwoody, GA 30338
Every client is unique and, thus, deserves a unique approach. I enjoy helping each patient identify their individual challenges and develop a plan that meets them where they are. I believe meeting each client where they are in their lives is vital to effective therapy and change. I use various approaches, including CBT, solution-focused, and strength-based therapies. I also enjoy family systems therapy to help families restore and develop healthy relationships.
Every client is unique and, thus, deserves a unique approach. I enjoy helping each patient identify their individual challenges and develop a plan that meets them where they are. I believe meeting each client where they are in their lives is vital to effective therapy and change. I use various approaches, including CBT, solution-focused, and strength-based therapies. I also enjoy family systems therapy to help families restore and develop healthy relationships.
(229) 544-9834 View (229) 544-9834
Photo of Alexandra Smith, Pre-Licensed Professional
Alexandra Smith
Pre-Licensed Professional
Verified Verified
1 Endorsed
Atlanta, GA 30324
Are you ready to unlock the best version of yourself and thrive in your relationships? With a compassionate, solution-focused approach, I provide a safe space to explore your challenges, uncover strengths, and learn practical tools for lasting change. Together, we’ll navigate through life’s struggles and help you reach a place of resilience, growth, and fulfillment—because your journey to healing matters, and I'm here to support you.
Are you ready to unlock the best version of yourself and thrive in your relationships? With a compassionate, solution-focused approach, I provide a safe space to explore your challenges, uncover strengths, and learn practical tools for lasting change. Together, we’ll navigate through life’s struggles and help you reach a place of resilience, growth, and fulfillment—because your journey to healing matters, and I'm here to support you.
(470) 740-9875 View (470) 740-9875
Photo of Heidi Ahdiyeh Yazdanpanah, MS, Pre-Licensed Professional
Heidi Ahdiyeh Yazdanpanah
Pre-Licensed Professional, MS
Verified Verified
Tucker, GA 30084
I use various modalities, including CBT, DBT, motivational interviewing, Gestalt, solution focused to tailor my approach and provide the best support for my clients.
Heidi ( Ahdiyeh ) Yazdanpanah) M.S. Specialized in Trauma, Depression, Anxiety, Dual diagnoses ( mental health and substance abuse) , Grief and Loss, Self-esteem/ Self-worth issues, Relationships, Pre-marital and Couple Therapy , Trauma Trained , DBT trained. Provides Therapy for Individuals, Families , Couples, Telehealth Counseling. Accepting Children , Teenagers, adults and Older adults .
I use various modalities, including CBT, DBT, motivational interviewing, Gestalt, solution focused to tailor my approach and provide the best support for my clients.
Heidi ( Ahdiyeh ) Yazdanpanah) M.S. Specialized in Trauma, Depression, Anxiety, Dual diagnoses ( mental health and substance abuse) , Grief and Loss, Self-esteem/ Self-worth issues, Relationships, Pre-marital and Couple Therapy , Trauma Trained , DBT trained. Provides Therapy for Individuals, Families , Couples, Telehealth Counseling. Accepting Children , Teenagers, adults and Older adults .
(470) 470-4795 View (470) 470-4795
Photo of Leroy Scott, LPC, NCC, MS, LMHC, Licensed Professional Counselor
Leroy Scott
Licensed Professional Counselor, LPC, NCC, MS, LMHC
Verified Verified
Atlanta, GA 30303
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
* Accepting New Clients / All Locations & Virtual - Over 26 years experience in Individual, Marriage & Relationship Counseling. Regardless of how difficult things may be, I can help. My list of clients include Celebrity, Professional, Corporate, Athletes and the like. Initially trained in the USN in Psychiatric Trauma, I have helped thousands of individuals & families. My Corporate Critical Incident experience allows me to quickly assess trauma/problems and develop solution-focused resolutions to the most complex emotional, psychological & relationship problems.
(832) 345-3471 View (832) 345-3471
Photo of Christian Waller, LPC, Licensed Professional Counselor
Christian Waller
Licensed Professional Counselor, LPC
Verified Verified
Milledgeville, GA 31061
While I use techniques from several therapeutic approaches depending on personal goals and focuses, I am primarily a trauma and solution focused clinician.
Hello everyone, my name is Christian Waller and I am a Licensed Professional Counselor with over 5 years of experience. I have provided both individual and group therapeutic services to children, teens, and adults. Although my primary focus is working with processing trauma and reducing the effects of traumatic stress, I have experience working with anxiety, depression, OCD, concerns with discovering/exploring sexuality and/or gender expression, addictions, and other areas that individuals would like to process in our therapeutic relationship.
While I use techniques from several therapeutic approaches depending on personal goals and focuses, I am primarily a trauma and solution focused clinician.
Hello everyone, my name is Christian Waller and I am a Licensed Professional Counselor with over 5 years of experience. I have provided both individual and group therapeutic services to children, teens, and adults. Although my primary focus is working with processing trauma and reducing the effects of traumatic stress, I have experience working with anxiety, depression, OCD, concerns with discovering/exploring sexuality and/or gender expression, addictions, and other areas that individuals would like to process in our therapeutic relationship.
(678) 990-9257 View (678) 990-9257
Photo of Alice M. Edwards, LMFT, CSW, MSSW, Marriage & Family Therapist
Alice M. Edwards
Marriage & Family Therapist, LMFT, CSW, MSSW
Verified Verified
1 Endorsed
Marietta, GA 30062
Waitlist for new clients
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
(678) 647-9228 View (678) 647-9228
Photo of Lashaunta Hogan - Working Within, LLC, APC, MS
Working Within, LLC
Associate Professional Counselor, APC, MS
Verified Verified
2 Endorsed
Buford, GA 30519  (Online Only)
Some of the approaches used are CBT, SFBT, TF-CBT, and holistic psychotherapy.
My name is Lashaunta Hogan. You just made the first step, Congratulations! The initial step in asking for help can sometimes be the hardest to make. Reading this is that step. Life can be overwhelming and when those times occur, it helps to have someone trained and unbiased to help navigate those situations. Choosing someone to help traverse transitional life circumstances, choosing new life directions, or just having someone to work through normal everyday life, is one of the most important choices you can ever make. You should never feel embarrassed or judged to ask for help. I hope that I can be that person for you.
Some of the approaches used are CBT, SFBT, TF-CBT, and holistic psychotherapy.
My name is Lashaunta Hogan. You just made the first step, Congratulations! The initial step in asking for help can sometimes be the hardest to make. Reading this is that step. Life can be overwhelming and when those times occur, it helps to have someone trained and unbiased to help navigate those situations. Choosing someone to help traverse transitional life circumstances, choosing new life directions, or just having someone to work through normal everyday life, is one of the most important choices you can ever make. You should never feel embarrassed or judged to ask for help. I hope that I can be that person for you.
(470) 635-3712 View (470) 635-3712
Photo of Theresa J Holt - Helping Other Live Together Inc., EdD, LPC, CPCS, Licensed Professional Counselor
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Duluth, GA 30096
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(678) 974-0056 View (678) 974-0056
Photo of Sha'ria Thomas, MS, NCC, MAC, LPC, Licensed Professional Counselor
Sha'ria Thomas
Licensed Professional Counselor, MS, NCC, MAC, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30328  (Online Only)
Allow me to join YOU on your journey! Theoretical Orientation: Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solution Focused Therapy, Social Rhythm, Motivational Enhancement Therapy and Energy Psychology approaches.
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
Allow me to join YOU on your journey! Theoretical Orientation: Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Solution Focused Therapy, Social Rhythm, Motivational Enhancement Therapy and Energy Psychology approaches.
Are you ready to be empowered to transform your life or relationship? I motivate individuals and couples to appreciate the meaning of life and learn to love the Inner Self in order to become more productive and creative in manifesting the life YOU truly desire. I help individuals and couples process emotional distress and learn basic to advance skills needed to recover and heal from mental health disorders, trauma, grief, domestic violence, substance abuse problems to daily life stress, grief/loss and transitional changes through increasing awareness of the mind-body connection. I journey with you and meet you where you are
(470) 243-2422 View (470) 243-2422
Photo of Dr. Jose Fidias Franco V., PhD, PsyD, LPC, LMHC, CPCS, Licensed Professional Counselor
Dr. Jose Fidias Franco V.
Licensed Professional Counselor, PhD, PsyD, LPC, LMHC, CPCS
Verified Verified
Augusta, GA 30909
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
As a solution-focused practitioners, our goal is to help you uncover your true potential and leave a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. If you are looking for counseling approaches and techniques such as clinical hypnosis, mind-body interventions, and neurotherapy when talk therapy has not worked for you, we can provide those services and give you the extra support and guidance to help you move in a new direction in your life.
(888) 509-9040 View (888) 509-9040
Photo of Cheryl Williams, EdS, LPC, NCC, MAC, CPCS, Licensed Professional Counselor
Cheryl Williams
Licensed Professional Counselor, EdS, LPC, NCC, MAC, CPCS
Verified Verified
Atlanta, GA 30339  (Online Only)
Whether its anxiety, grief or addiction, solutions are available using CBT, MI, SFBT, etc.
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
Whether its anxiety, grief or addiction, solutions are available using CBT, MI, SFBT, etc.
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
(678) 252-5739 View (678) 252-5739
Photo of Dr. Kwame Frimpong, PhD, LPC, NCC, MFT, Licensed Professional Counselor
Dr. Kwame Frimpong
Licensed Professional Counselor, PhD, LPC, NCC, MFT
Verified Verified
1 Endorsed
Winder, GA 30680  (Online Only)
I specialize in helping couples work through infidelity, betrayal, and trust issues. Are you Feeling overwhelmed and stuck due to affairs? Repeated arguments? Dealing with triggered reactions? Shock and a sense of loss? Wondering if you should stay or leave. You don’t trust your partner anymore even though Your partner seems remorseful. Looking to overcome dating failures, relationship issues, anxieties, and porn addiction? It is time to heal your relationship and I want to help you experience recovery.! I am EMDR trained to help you overcome trauma. Call me TODAY at (470) 533-1698
I specialize in helping couples work through infidelity, betrayal, and trust issues. Are you Feeling overwhelmed and stuck due to affairs? Repeated arguments? Dealing with triggered reactions? Shock and a sense of loss? Wondering if you should stay or leave. You don’t trust your partner anymore even though Your partner seems remorseful. Looking to overcome dating failures, relationship issues, anxieties, and porn addiction? It is time to heal your relationship and I want to help you experience recovery.! I am EMDR trained to help you overcome trauma. Call me TODAY at (470) 533-1698
(470) 533-1698 View (470) 533-1698
Photo of Tara Coppola Croy, LCSW, Clinical Social Work/Therapist
Tara Coppola Croy
Clinical Social Work/Therapist, LCSW
Verified Verified
Norcross, GA 30092
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
The challenges of life in today's society presents the need for behavioral and mental health services like never before. I have twenty-four years of experience in providing outpatient therapy to children, adolescents, and adults in order to assist them in overcoming the effects of these challenges. I utilize a solution-focused approach, because I believe that there is always a solution to every problem! I enjoy helping people understand that they have the ability to effectively cope with their emotions and life situations, which therefore enables them to live their best lives.
(678) 853-7669 View (678) 853-7669
Photo of Alicia Smith, LCSW, Clinical Social Work/Therapist
Alicia Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Snellville, GA 30039
Alicia has been in the field of social work for 16 years and a Licensed Clinical Social Worker (LCSW) for 10. Her Master Addiction Counselor (MAC) certification has allowed her to be a support to those who are battling with substance abuse and alcohol challenges. Alicia strives to be "committed to the process." Being fully invested in the journey toward healing is what she does. She provides services that address substance abuse, depression, anxiety, intimate partner violence, sexual assault, and life challenges.
Alicia has been in the field of social work for 16 years and a Licensed Clinical Social Worker (LCSW) for 10. Her Master Addiction Counselor (MAC) certification has allowed her to be a support to those who are battling with substance abuse and alcohol challenges. Alicia strives to be "committed to the process." Being fully invested in the journey toward healing is what she does. She provides services that address substance abuse, depression, anxiety, intimate partner violence, sexual assault, and life challenges.
(770) 758-9629 View (770) 758-9629
Photo of Joseph D Manu, LPC, NCC, MS, Licensed Professional Counselor
Joseph D Manu
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
Loganville, GA 30052
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
I am Joseph Manu, a licensed therapist. I am licensed in Georgia with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, intimacy related issues, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, compassion, and non-judgmental. I completed my Master of Science (MS) degree in Professional Counseling at Grand Canyon University. I have passion to work with Pre-Teens, Adolescents, and Adults who are dealing with low self-esteem, stress, anxiety, depression, grief, relationship issues, marital issues
(470) 458-4952 View (470) 458-4952
Photo of Brittany Robinson Herrera, PhD, Psychologist
Brittany Robinson Herrera
Psychologist, PhD
Verified Verified
Alpharetta, GA 30009  (Online Only)
If you are looking for help understanding and addressing issues, big and small, that continue to get in the way of you living your best life, you're in the right place. I offer individual and couples therapy, as well as psychological evaluation, to those experiencing general life stress, depression, anxiety, relational problems, and issues related to past traumas, among other concerns. If you would like to discuss how we can best achieve your optimal mental health and functioning, feel free to email to determine whether my background and services fit your needs. I look forward to meeting you!
If you are looking for help understanding and addressing issues, big and small, that continue to get in the way of you living your best life, you're in the right place. I offer individual and couples therapy, as well as psychological evaluation, to those experiencing general life stress, depression, anxiety, relational problems, and issues related to past traumas, among other concerns. If you would like to discuss how we can best achieve your optimal mental health and functioning, feel free to email to determine whether my background and services fit your needs. I look forward to meeting you!
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Photo of Camille McDaniel - Healing Psychotherapy Practices of Georgia, LLC, LPC, LCSW, Licensed Professional Counselor
Healing Psychotherapy Practices of Georgia, LLC
Licensed Professional Counselor, LPC, LCSW
Verified Verified
Marietta, GA 30066
Are you ready to heal? We're here to offer you the support you need. Our experienced therapists provide a safe space to address issues like anxiety, depression, trauma, and relationship struggles. With personalized, evidence-based treatment, our goal is to help you find peace, improve your well-being, and develop the tools for a fulfilling life. Let's work together to navigate life's challenges, strengthen your relationships, and foster self-understanding, leading to resilience and growth!
Are you ready to heal? We're here to offer you the support you need. Our experienced therapists provide a safe space to address issues like anxiety, depression, trauma, and relationship struggles. With personalized, evidence-based treatment, our goal is to help you find peace, improve your well-being, and develop the tools for a fulfilling life. Let's work together to navigate life's challenges, strengthen your relationships, and foster self-understanding, leading to resilience and growth!
(470) 745-7719 View (470) 745-7719
Photo of Phyllis Williams, MSEd, MHC-LP, APC, Counselor
Phyllis Williams
Counselor, MSEd, MHC-LP, APC
Verified Verified
2 Endorsed
Marietta, GA 30067
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
(678) 504-6326 View (678) 504-6326
Photo of Steven R. Jones- Marriage Couple Family Therapist, MA-MFT, ICADC, CADC1, SYMBIS, Drug & Alcohol Counselor
Steven R. Jones- Marriage Couple Family Therapist
Drug & Alcohol Counselor, MA-MFT, ICADC, CADC1, SYMBIS
Verified Verified
1 Endorsed
Atlanta, GA 30339
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
I typically work with individuals with various diagnoses, couples struggling with marital issues and families navigating divorce, blended families, co-parenting, grief, insomnia, anxiety, PTSD, ADHD, and OCD. I am well-suited, competent, and clinically trained in a variety of treatment approaches including but not limited to CBT, Trauma, attachment injury, internal family systems, DBT, and childhood trauma. I have an interest in working with substance misuse, and all types of addiction, including gambling and increasingly common tech porn.
(678) 324-3648 View (678) 324-3648
Photo of Shauna Sue Michaels, MSW, LCSW, Clinical Social Work/Therapist
Shauna Sue Michaels
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Woodstock, GA 30188
I have the core belief that hope and healing is possible for clients I work with. I have been working in the field of social work with youth, children, and families for the past 11 years. It is my goal to serve as a team with my client and their family/support system; working to meet client developed treatment goals. I have experience working with foster/adoptive families and foster youth. I have enjoyed providing counseling to adults, families, teens, and children in their school, home, and community. I have been honored to see the growth and change and build positive relationships with the client's I work with.
I have the core belief that hope and healing is possible for clients I work with. I have been working in the field of social work with youth, children, and families for the past 11 years. It is my goal to serve as a team with my client and their family/support system; working to meet client developed treatment goals. I have experience working with foster/adoptive families and foster youth. I have enjoyed providing counseling to adults, families, teens, and children in their school, home, and community. I have been honored to see the growth and change and build positive relationships with the client's I work with.
(678) 404-6551 View (678) 404-6551

See more therapy options for Hart County

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.