Anxiety Therapists in Hapeville, GA
![Photo of Dr. Shekita Hall Lee - Better Choices Counseling and Consulting, Inc., DMin, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/25a4e66b-fe10-4297-99f9-9a5a8845b815/1/320x400.jpeg)
Better Choices Counseling and Consulting, Inc.
Licensed Professional Counselor, DMin, MS
Verified Verified
2 Endorsed
Hapeville, GA 30354 (Online Only)
Hello, I am Dr. Shekita Hall Lee. Are you feeling exhausted, anxious, depressed, or overwhelmed? Congratulations on utilizing therapy as a resource in your search for a more fulfilling life. I am excited to assist you on your journey to reach your fullest potential. Do you notice a pattern of self-defeating behaviors that hinder you from being your authentic self? Perhaps you feel stuck in procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion which worsen without intervention. But don't worry, get ready for a phenomenal transformation! Let's do the work!
Hello, I am Dr. Shekita Hall Lee. Are you feeling exhausted, anxious, depressed, or overwhelmed? Congratulations on utilizing therapy as a resource in your search for a more fulfilling life. I am excited to assist you on your journey to reach your fullest potential. Do you notice a pattern of self-defeating behaviors that hinder you from being your authentic self? Perhaps you feel stuck in procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion which worsen without intervention. But don't worry, get ready for a phenomenal transformation! Let's do the work!
![Photo of Rashonda Clay-Douthit, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b858ec79-8787-439f-9958-59df3effc1ae/2/320x400.jpeg)
I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety and life transitions.
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety and life transitions.
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
![Photo of Valerie D Walker - Created2Empower Counseling Services, LLC, LPC, CPCS, SAP, ICADC, CAMSII, Licensed Professional Counselor](https://photos.psychologytoday.com/c0d20d59-4a03-44f3-9990-a30e2b296242/1/320x400.png)
Created2Empower Counseling Services, LLC
Licensed Professional Counselor, LPC, CPCS, SAP, ICADC, CAMSII
Verified Verified
1 Endorsed
Hapeville, GA 30354 (Online Only)
Feeling overwhelmed by anxiety, depression, anger management, infidelity, or relationship issues? Struggling with stress, addiction, or mood disorders can be daunting, but support is available. With over 10 years of experience, compassionate, personalized care in a non-judgmental environment can help you manage symptoms and develop effective coping skills. The goal is to achieve a healthier, more fulfilling life with renewed balance and improved relationships. Ready to make a positive change? Contact today to schedule a session and start your journey towards a better future.
Feeling overwhelmed by anxiety, depression, anger management, infidelity, or relationship issues? Struggling with stress, addiction, or mood disorders can be daunting, but support is available. With over 10 years of experience, compassionate, personalized care in a non-judgmental environment can help you manage symptoms and develop effective coping skills. The goal is to achieve a healthier, more fulfilling life with renewed balance and improved relationships. Ready to make a positive change? Contact today to schedule a session and start your journey towards a better future.
![Photo of Meshai Dixon-Olivares, MAMFT, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/47ef1a05-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Meshai Dixon-Olivares
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
Hapeville, GA 30354
Creating safe spaces where disappointments, shame, or fear can be processed through is my goal as a therapist. Whether your journey is short or long, I aim to come along side you for support as you find peace and personal growth. Whether it's working with young adults, families, or couples the goal is to create change that is tailor made for the individual or family unit. My therapeutic style is authentic, warm, and inviting; and I work from a strengths based perspective that promotes inner healing and self compassion.
Creating safe spaces where disappointments, shame, or fear can be processed through is my goal as a therapist. Whether your journey is short or long, I aim to come along side you for support as you find peace and personal growth. Whether it's working with young adults, families, or couples the goal is to create change that is tailor made for the individual or family unit. My therapeutic style is authentic, warm, and inviting; and I work from a strengths based perspective that promotes inner healing and self compassion.
More Therapists Nearby
![Photo of Lauren Kelly Nichols, LPC, RPT, NCC, MS, MDiv, Licensed Professional Counselor](https://photos.psychologytoday.com/b71c4164-a77c-4e0c-8b03-12a31f6ed5df/1/320x400.jpeg)
Lauren Kelly Nichols
Licensed Professional Counselor, LPC, RPT, NCC, MS, MDiv
Verified Verified
Atlanta, GA 30315
I am also interested in Maternal Mental Health and have completed the Postpartum Support International Certificate Training in Perinatal Mood and Anxiety Disorders.
Counseling takes courage and curiosity! I strive to create a warm, accepting, creative, and exploratory environment for all of my clients ( children, teens, and adults alike). Depending on my client's age, values, and presenting concerns I will utilize different approaches such as non-directive and directive play , Filial (empowering parents to be therapeutic agents of change for child), person-centered, and/or cognitive behavioral therapy. I work with a wide range of issues including: anxiety, life transitions, trauma, grief, anger, low self-esteem, identity, acting out behaviors, and navigating cancer or other medical journeys.
I am also interested in Maternal Mental Health and have completed the Postpartum Support International Certificate Training in Perinatal Mood and Anxiety Disorders.
Counseling takes courage and curiosity! I strive to create a warm, accepting, creative, and exploratory environment for all of my clients ( children, teens, and adults alike). Depending on my client's age, values, and presenting concerns I will utilize different approaches such as non-directive and directive play , Filial (empowering parents to be therapeutic agents of change for child), person-centered, and/or cognitive behavioral therapy. I work with a wide range of issues including: anxiety, life transitions, trauma, grief, anger, low self-esteem, identity, acting out behaviors, and navigating cancer or other medical journeys.
![Photo of Katherine Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7eb64d6d-7b7f-4cd8-b3f6-f99a35a3e0e1/2/320x400.jpeg)
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
![Photo of Preston Jones - Develop-Mental Support Services, LLC, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/a3208b42-79f4-4d7c-9fbc-a11a87bc4f23/1/320x400.png)
Develop-Mental Support Services, LLC
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Atlanta, GA 30315 (Online Only)
Develop Mental clinicians train daily to develop constructive ways to approach specific concerns such as Anxiety, Depression, ADHD, Relationships, and other severe disorders so we can utilize what works specifically for you.
See clinician profile links below! Develop-Mental Support Service’s mission is to develop, cultivate, and guide growth in individuals and families collectively as our techniques summon the tools for a new perspective and the understanding that the process of change in each individual will demand a unique approach to help them arrive at truth and transparency for self. Our Clinicians utilize a diverse myriad of approaches and modalities to provide the tools and techniques you need to build effective habits that fit a positive lifestyle. We are here to help!
Develop Mental clinicians train daily to develop constructive ways to approach specific concerns such as Anxiety, Depression, ADHD, Relationships, and other severe disorders so we can utilize what works specifically for you.
See clinician profile links below! Develop-Mental Support Service’s mission is to develop, cultivate, and guide growth in individuals and families collectively as our techniques summon the tools for a new perspective and the understanding that the process of change in each individual will demand a unique approach to help them arrive at truth and transparency for self. Our Clinicians utilize a diverse myriad of approaches and modalities to provide the tools and techniques you need to build effective habits that fit a positive lifestyle. We are here to help!
![Photo of Connie Moore, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/0f41bb8d-e148-4d55-af5e-e7889ab069a6/2/320x400.jpeg)
I am most comfortable working with adult women or men with depression, anxiety, or anger as a result of past trauma or loss in their life.
Hello. My name is Connie Moore. I am a Licensed Professional Counselor in the state of Georgia. I am a Christian Counselor. I believe that Christ is the great counselor guiding the change process within my therapy sessions. I utilize CBT techniques to unlearn any irrational ideas you may have about yourself and the world. Piaget's stages of cognitive development and Motivational Interviewing techniques guide the process of positive change & growth often missed from difficult or traumatic childhood experiences.
I am most comfortable working with adult women or men with depression, anxiety, or anger as a result of past trauma or loss in their life.
Hello. My name is Connie Moore. I am a Licensed Professional Counselor in the state of Georgia. I am a Christian Counselor. I believe that Christ is the great counselor guiding the change process within my therapy sessions. I utilize CBT techniques to unlearn any irrational ideas you may have about yourself and the world. Piaget's stages of cognitive development and Motivational Interviewing techniques guide the process of positive change & growth often missed from difficult or traumatic childhood experiences.
![Photo of Daljis Ojeda-Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f82c7b4d-337a-4110-ac52-d63b531d5f4c/1/320x400.jpeg)
Daljis Ojeda-Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30315 (Online Only)
I have over ten years of experience servicing individuals struggling with depression, anxiety, adjustment disorder, grief and loss, guilt, anger, self-doubt, transitional life events, and work/life stressors.
Hi, my name is Daljis "Dee" Ojeda-Garcia. I have a Master of Social Work from Florida International University and hold a Georgia license to practice therapy as a Licensed Clinical Social Worker. I am bilingual and can assist you in English or Spanish. Depending on your present needs, I utilize evidence-based modalities such as Cognitive-behavioral therapy, Exposure, and response prevention, Dialectical behavior therapy, and Solution-focused therapy.
I have over ten years of experience servicing individuals struggling with depression, anxiety, adjustment disorder, grief and loss, guilt, anger, self-doubt, transitional life events, and work/life stressors.
Hi, my name is Daljis "Dee" Ojeda-Garcia. I have a Master of Social Work from Florida International University and hold a Georgia license to practice therapy as a Licensed Clinical Social Worker. I am bilingual and can assist you in English or Spanish. Depending on your present needs, I utilize evidence-based modalities such as Cognitive-behavioral therapy, Exposure, and response prevention, Dialectical behavior therapy, and Solution-focused therapy.
![Photo of Victoria Johnson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/59a33b84-3fab-4ee7-b8ad-893afd56e772/1/320x400.jpeg)
I have experience with depression, anxiety, BIPOC, relationship issues, self-care, body positivity, LGBTQ+ affirming care, trauma, self-esteem, processing the impacts of systemic oppression and capitalism, grief, and much more.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
I have experience with depression, anxiety, BIPOC, relationship issues, self-care, body positivity, LGBTQ+ affirming care, trauma, self-esteem, processing the impacts of systemic oppression and capitalism, grief, and much more.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
![Photo of Kendra Stewart, Licensed Professional Counselor](https://photos.psychologytoday.com/f7a9bc72-2311-4783-a9ac-d07f67eb30b8/2/320x400.jpeg)
I create a safe and non-judgmental space for my clients to express, explore and process their fears, doubts, negative thoughts and experiences. Healing and recovery is not a linear process. It is not scripted. It requires some work on your part and I am here to support you along the way. I specialize in treating trauma. Whether its childhood trauma, relationship trauma or a recent occurrence, it still has an impact on your life. I'm here to support you with your recovery. I work with individuals experiencing stress, anxiety, depression, low self-esteem, relationship and family issues. I am excited for you to break free from the chai
I create a safe and non-judgmental space for my clients to express, explore and process their fears, doubts, negative thoughts and experiences. Healing and recovery is not a linear process. It is not scripted. It requires some work on your part and I am here to support you along the way. I specialize in treating trauma. Whether its childhood trauma, relationship trauma or a recent occurrence, it still has an impact on your life. I'm here to support you with your recovery. I work with individuals experiencing stress, anxiety, depression, low self-esteem, relationship and family issues. I am excited for you to break free from the chai
![Photo of Trakeeta Patterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f9e1c4c-805e-40c4-b0ec-a9ca95580902/2/320x400.jpeg)
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
![Photo of Oronde Yero, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df56f23b-05d6-4870-8198-2d8c7ec912b6/1/320x400.jpeg)
Oronde Yero
Licensed Professional Counselor, MS, LPC
Verified Verified
College Park, GA 30337 (Online Only)
I'm so glad that you have chosen to take the necessary steps to begin your healing journey. My name is Oronde Yero and I am a Licensed Professional Counselor. My specialty includes working with clients coping with anxiety, depression, grief and trauma. My aim is to foster a therapeutic relationship with clients where they feel safe, heard and empowered.
I'm so glad that you have chosen to take the necessary steps to begin your healing journey. My name is Oronde Yero and I am a Licensed Professional Counselor. My specialty includes working with clients coping with anxiety, depression, grief and trauma. My aim is to foster a therapeutic relationship with clients where they feel safe, heard and empowered.
![Photo of Christina Hunter, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/322212e4-4d18-4822-827c-ae2cbef2da47/1/320x400.jpeg)
Hi there! Transitioning into college, finding a new job, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone! I am here to create a safe space for each client to find strength, process their emotions within their new exploration, and regain balance in their life. I have expertise in anxiety and stress management, college counseling, self-esteem building, career development, and counseling for chronic illness. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment.
Hi there! Transitioning into college, finding a new job, or even learning that you have a newly diagnosed, chronic illness? You do not have to walk this journey alone! I am here to create a safe space for each client to find strength, process their emotions within their new exploration, and regain balance in their life. I have expertise in anxiety and stress management, college counseling, self-esteem building, career development, and counseling for chronic illness. As your counselor, my plan is to meet you where you are, with encouragement and non-judgment.
![Photo of Valencia Beard, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa638852-c26e-4860-9ecb-467c636c5f02/1/320x400.png)
Valencia Beard
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30315 (Online Only)
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
Does life feel stagnant? Do you not possess the tools to work through life’s difficulties? The only thing constant in life is change! My approach centers around amplifying the voices and lives of those who are marginalized. I assist with helping you to discover parts of your life that no longer serve you, develop coping strategies to face life's complexities and help you to devise a plan for elevation. I have supported individuals struggling with Anxiety, Depression, mood diagnoses, impacted self-esteem, trauma, communication and interpersonal struggles.
![Photo of Josua Rine, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/abb86b1f-e578-4e45-9dd0-8d7f0faeda3f/2/320x400.png)
Josua Rine
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Atlanta, GA 30315 (Online Only)
I am a Licensed Professional Counselor with core experience in both addictive disorders, and mental health diagnoses such as Anxiety & Depression. I have been in the field for about 10 years. I have practiced in both outpatient and residential settings. I find psychotherapy and its positive results an exciting field to practice, particularly with motivated clients. I approach each new client free of judgement as your experiences are unique and you deserve an individualized approach tailored to your needs. When you contact me, I will ask you a few questions to make sure the clinical relationship is the right one for you.
I am a Licensed Professional Counselor with core experience in both addictive disorders, and mental health diagnoses such as Anxiety & Depression. I have been in the field for about 10 years. I have practiced in both outpatient and residential settings. I find psychotherapy and its positive results an exciting field to practice, particularly with motivated clients. I approach each new client free of judgement as your experiences are unique and you deserve an individualized approach tailored to your needs. When you contact me, I will ask you a few questions to make sure the clinical relationship is the right one for you.
![Photo of Shellina Jenkins, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/cc5f0081-f3ff-4871-9994-d9a37990ed98/1/320x400.png)
Shellina Jenkins
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315 (Online Only)
Greetings and welcome. I’m Shellina Jenkins, a Licensed Professional Counselor, Certified Professional Counselor Supervisor, and trained EMDR therapist. I’m here to support you on your journey to healing and self-improvement. My approach is tailored to help you overcome various challenges such as Current or past trauma, Depression, Anxiety, Suicidal thoughts/Self Harm, and Other mental health concerns.
Greetings and welcome. I’m Shellina Jenkins, a Licensed Professional Counselor, Certified Professional Counselor Supervisor, and trained EMDR therapist. I’m here to support you on your journey to healing and self-improvement. My approach is tailored to help you overcome various challenges such as Current or past trauma, Depression, Anxiety, Suicidal thoughts/Self Harm, and Other mental health concerns.
![Photo of Christopher Dougherty, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/b536080d-d606-4e2a-aee4-bff0ae987970/1/320x400.jpeg)
Christopher Dougherty
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30315 (Online Only)
Hello, my name is Chris Dougherty, and I am a licensed professional counselor in the great state of Georgia. I am a counselor because I believe all people can and do get better with the proper guidance. I have the pleasure of working with different people with different needs and have enjoyed doing so my whole career. I most enjoy people who are ready to change no matter what they are struggling with, and I specialize in helping veterans, men, children, and teens with trauma, OCD, anxiety, depression, self-esteem, school, and work-related issues.
Hello, my name is Chris Dougherty, and I am a licensed professional counselor in the great state of Georgia. I am a counselor because I believe all people can and do get better with the proper guidance. I have the pleasure of working with different people with different needs and have enjoyed doing so my whole career. I most enjoy people who are ready to change no matter what they are struggling with, and I specialize in helping veterans, men, children, and teens with trauma, OCD, anxiety, depression, self-esteem, school, and work-related issues.
![Photo of D'Alma Bradley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e4259ed8-f927-4b50-a11a-f3cc60dddb75/2/320x400.jpeg)
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
Hello! My name is D'Alma Bradley. I am a licensed professional counselor (LPC). I am a person-centered therapist that meets the client where they are at. I work with a range of clients from adolescents/teens- older adulthood. The clients that I see come because of life transitions, anxiety, boundaries, family issues, people-pleasing, relationship concerns, and amongst other things.
![Photo of Yolanda Dunn - Aligning Minds Therapy Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69d338d2-1f6d-4520-8c6b-cbe2e110a033/2/320x400.jpeg)
Aligning Minds Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
East Point, GA 30344
Our clientele includes those suffering from prior trauma, depression, anxiety, work-life balance, adjustment concerns, self-esteem, marital troubles, and family conflict.
It might be difficult to navigate through this thing called life at times. Especially since it isn't equipped with a GPS! We're all just trying to stay on a straight and narrow route. Have you struck a few bumps on the road and realized that you're letting your anxious thoughts take the wheel?Are you bringing too much baggage from previous relationships with you on this trip? Have you lost confidence in the next step because of a drop in your self-esteem? If you've discovered that potholes have thrown things off balance let's connect!
Our clientele includes those suffering from prior trauma, depression, anxiety, work-life balance, adjustment concerns, self-esteem, marital troubles, and family conflict.
It might be difficult to navigate through this thing called life at times. Especially since it isn't equipped with a GPS! We're all just trying to stay on a straight and narrow route. Have you struck a few bumps on the road and realized that you're letting your anxious thoughts take the wheel?Are you bringing too much baggage from previous relationships with you on this trip? Have you lost confidence in the next step because of a drop in your self-esteem? If you've discovered that potholes have thrown things off balance let's connect!
See more therapy options for Hapeville
Nearby Anxiety Therapists Searches for Hapeville
- Atlanta
- Avondale Estates
- College Park
- Conley
- Decatur
- East Point
- Ellenwood
- Forest Park
- Morrow
- Rex
- Riverdale
- Union City
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.