Acceptance and Commitment (ACT) Therapists in Hampton, GA

Photo of Donnica Conway-Strawder, BCBA, LBA, CMAC
Donnica Conway-Strawder
BCBA, LBA, CMAC
Verified Verified
Hampton, GA 30228
Using Applied Behavior Analysis, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy, my compassionate care approach is at the forefront of my practice.
Applied Behavior Analysis is a therapy based on the science of learning and behavior. It helps us understand how behavior works, how it affects the environment, and how learning occurs. ABA is an intervention that works across all ages and disciplines. My passion for ABA comes from seeing its success with my child, now an adult with autism. He is my purpose in this journey. Using visual data analysis, evidence-based assessments, and interventions, I can help you create focused and comprehensive goals such as social skills, self-management, and other impactful behavior to solve real problems and develop lifelong abilities.
Using Applied Behavior Analysis, Cognitive Behavior Therapy, and Acceptance and Commitment Therapy, my compassionate care approach is at the forefront of my practice.
Applied Behavior Analysis is a therapy based on the science of learning and behavior. It helps us understand how behavior works, how it affects the environment, and how learning occurs. ABA is an intervention that works across all ages and disciplines. My passion for ABA comes from seeing its success with my child, now an adult with autism. He is my purpose in this journey. Using visual data analysis, evidence-based assessments, and interventions, I can help you create focused and comprehensive goals such as social skills, self-management, and other impactful behavior to solve real problems and develop lifelong abilities.
(770) 762-5057 View (770) 762-5057
Photo of Alison Boddie, Licensed Professional Counselor
Alison Boddie
Licensed Professional Counselor
Verified Verified
Hampton, GA 30228  (Online Only)
Hello! I am excited you are here! This means you have already taken the first big (sometimes scary) step in building a different life for yourself. I am a Licensed Professional Counselor (LPC) based in Georgia who has 10 years of experience. Over the last 4 years, I have specialized in trauma treatment and have experience in working with healthcare workers, sexual assualt survivors, and those with complex post-traumatic stress disorder symptoms. I also enjoy working with those who are looking to identify areas they want to set boundaries to have healthier relationships with those around them and LGBTQIA+ and neurodivergent folks.
Hello! I am excited you are here! This means you have already taken the first big (sometimes scary) step in building a different life for yourself. I am a Licensed Professional Counselor (LPC) based in Georgia who has 10 years of experience. Over the last 4 years, I have specialized in trauma treatment and have experience in working with healthcare workers, sexual assualt survivors, and those with complex post-traumatic stress disorder symptoms. I also enjoy working with those who are looking to identify areas they want to set boundaries to have healthier relationships with those around them and LGBTQIA+ and neurodivergent folks.
(770) 637-3147 View (770) 637-3147
Photo of Leigh Swanson, LPC, Licensed Professional Counselor
Leigh Swanson
Licensed Professional Counselor, LPC
Verified Verified
Hampton, GA 30228
I am Leigh Swanson, Licensed Professional Counselor, and I specialize in utilizing Cognitive Behavioral Therapy (CBT) to empower clients and families in overcoming emotional and behavioral challenges. By identifying and re-evaluating negative thought and relationship patterns, I guide individuals toward healthier, more adaptive perspectives. This collaborative approach promotes lasting change and self-improvement, equipping clients with the tools needed to navigate life's complexities with resilience and confidence.
I am Leigh Swanson, Licensed Professional Counselor, and I specialize in utilizing Cognitive Behavioral Therapy (CBT) to empower clients and families in overcoming emotional and behavioral challenges. By identifying and re-evaluating negative thought and relationship patterns, I guide individuals toward healthier, more adaptive perspectives. This collaborative approach promotes lasting change and self-improvement, equipping clients with the tools needed to navigate life's complexities with resilience and confidence.
(678) 498-7221 View (678) 498-7221
Photo of Thomas Brown - Trust Professionals LLC., CEO, MS, NCC, LPC, Licensed Professional Counselor
Trust Professionals LLC.
Licensed Professional Counselor, CEO, MS, NCC, LPC
Verified Verified
1 Endorsed
Hampton, GA 30228
At Trust Professionals LLC. we recognize that its difficult to trust a person with your thoughts, feelings, and behaviors; and its these same thoughts feelings and behaviors that threatens our stability at home and in the community. At Trust Professionals, we create an environment and relationship where you can TRUST again by taking the journey of recovery with a skilled and trained Professional; that respects and accepts your strengths, needs, abilities and preferences.
At Trust Professionals LLC. we recognize that its difficult to trust a person with your thoughts, feelings, and behaviors; and its these same thoughts feelings and behaviors that threatens our stability at home and in the community. At Trust Professionals, we create an environment and relationship where you can TRUST again by taking the journey of recovery with a skilled and trained Professional; that respects and accepts your strengths, needs, abilities and preferences.
(770) 343-5560 View (770) 343-5560
Photo of Aleeza Parkey - Safe Haven Wellness Center, LCSW, Clinical Social Work/Therapist
Safe Haven Wellness Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Hampton, GA 30228  (Online Only)
Safe Haven Wellness Center is more than just a mental health practice; it’s a sanctuary for individuals seeking solace, growth, and empowerment. We are driven by a profound commitment to redefining strength and success through prioritizing mental wellness, particularly for Black professionals. Our core values are rooted in empathy, understanding, and a belief in the transformative power of validation and support. We are dedicated to challenging stereotypes and celebrating the unique strengths and resilience of each individual. We look forward to partnering with you on your transformative journey towards whole health.
Safe Haven Wellness Center is more than just a mental health practice; it’s a sanctuary for individuals seeking solace, growth, and empowerment. We are driven by a profound commitment to redefining strength and success through prioritizing mental wellness, particularly for Black professionals. Our core values are rooted in empathy, understanding, and a belief in the transformative power of validation and support. We are dedicated to challenging stereotypes and celebrating the unique strengths and resilience of each individual. We look forward to partnering with you on your transformative journey towards whole health.
(470) 740-7678 View (470) 740-7678
Photo of Kimberly Madison, MS, LPC, Counselor
Kimberly Madison
Counselor, MS, LPC
Verified Verified
Hampton, GA 30228
Over the phase of life, we all have times where we can benefit from additional support. I aim to collaborate with my clients and together we find the best solutions for overcoming challenges associated with life transition, poor relationships, past and current hurts/disappointments and self-destructive patterns. It is my passion to create a safe and open space where you can be supported and receive clinical interventions to help guide you through life challenges.
Over the phase of life, we all have times where we can benefit from additional support. I aim to collaborate with my clients and together we find the best solutions for overcoming challenges associated with life transition, poor relationships, past and current hurts/disappointments and self-destructive patterns. It is my passion to create a safe and open space where you can be supported and receive clinical interventions to help guide you through life challenges.
(678) 884-4898 View (678) 884-4898

More Therapists Nearby

Photo of Patrice L Cox, MA, LPC, CPCS, CCTP, Counselor
Patrice L Cox
Counselor, MA, LPC, CPCS, CCTP
Verified Verified
Jonesboro, GA 30236  (Online Only)
I use an eclectic approach to counseling which includes a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Hello, I am Patrice Cox. I have been a licensed professional counselor since 2010. I received my masters degree from Clark Atlanta University and my undergraduate degree from Georgia State University. I have been working in the field of counseling since 2004. I have experience working with individuals who deal with issues such as: anxiety, depression, stress management, substance abuse, grief, loss, trauma, relationship conflict, anger management, poor communication skills, family conflict, family reunification, low self-esteem, gender identity, and poor decision making.
I use an eclectic approach to counseling which includes a combination of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Hello, I am Patrice Cox. I have been a licensed professional counselor since 2010. I received my masters degree from Clark Atlanta University and my undergraduate degree from Georgia State University. I have been working in the field of counseling since 2004. I have experience working with individuals who deal with issues such as: anxiety, depression, stress management, substance abuse, grief, loss, trauma, relationship conflict, anger management, poor communication skills, family conflict, family reunification, low self-esteem, gender identity, and poor decision making.
(770) 796-0634 View (770) 796-0634
Photo of Yolanda Sconiers, LPC, Licensed Professional Counselor
Yolanda Sconiers
Licensed Professional Counselor, LPC
Verified Verified
McDonough, GA 30253  (Online Only)
I have been in the counseling field for 18 years working with clients ranging from child/adolescent to older adults. I have a Masters Degree in Professional Counseling and earned Doctoral level studies in Organizational Psychology. My main areas of expertise are depression, anxiety, mood and personality disorders. I enjoy working with my clients to assist them with gaining more independence and autonomy in their lives, leading to a more productive and enjoyable life. I use a mixture of counseling schools of thought and techniques (i.e., CBT, DBT, ACT, Motivational Interviewing, Person-Centered, Solution Focused, Reality-Based.
I have been in the counseling field for 18 years working with clients ranging from child/adolescent to older adults. I have a Masters Degree in Professional Counseling and earned Doctoral level studies in Organizational Psychology. My main areas of expertise are depression, anxiety, mood and personality disorders. I enjoy working with my clients to assist them with gaining more independence and autonomy in their lives, leading to a more productive and enjoyable life. I use a mixture of counseling schools of thought and techniques (i.e., CBT, DBT, ACT, Motivational Interviewing, Person-Centered, Solution Focused, Reality-Based.
(470) 777-6550 View (470) 777-6550
Photo of Mariah Shandri, LCSW, Clinical Social Work/Therapist
Mariah Shandri
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, GA 30214
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
Thank you for reaching out! I am Mariah Shandri, BSW, MSW, LCSW, Therapist with over 8 years of clinical experience working with children, adolescents, adults, couples, and families. My warm, attentive approach nurtures sincere support for issues such as Addiction, Anxiety, Dual Diagnosis, Depression, and Relationship Issues. I use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Emotionally Focused Therapy (EFT), and Strength-Based therapies. I have much respect and compassion for my clients, choosing to process present overwhelming thoughts, emotions, and reactions.
(770) 343-3349 View (770) 343-3349
Photo of Tavara Franklin, LPC, CCATP, CAMS, Licensed Professional Counselor
Tavara Franklin
Licensed Professional Counselor, LPC, CCATP, CAMS
Verified Verified
1 Endorsed
Jonesboro, GA 30236
Hello and thank you for considering me in joining you in your Healing! I believe Honesty, Openness and Transparency is the anchor for Hope. At Healing Grounds Therapy & Wellness Center LLC, I provide a nonjudgmental therapeutic safe space in order for you to discover your truth and live a life of authenticity unapologetically. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. I use a combination of approaches incorporating elements of cognitive behavioral, reality, solution focused, acceptance and commitment therapy approaches. I offer individual, couples, family and group therapy
Hello and thank you for considering me in joining you in your Healing! I believe Honesty, Openness and Transparency is the anchor for Hope. At Healing Grounds Therapy & Wellness Center LLC, I provide a nonjudgmental therapeutic safe space in order for you to discover your truth and live a life of authenticity unapologetically. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. I use a combination of approaches incorporating elements of cognitive behavioral, reality, solution focused, acceptance and commitment therapy approaches. I offer individual, couples, family and group therapy
(678) 771-6896 View (678) 771-6896
Photo of Donna Lisiecki, Clinical Social Work/Therapist
Donna Lisiecki
Clinical Social Work/Therapist
Verified Verified
Jonesboro, GA 30236  (Online Only)
I am a practicing LPC- Licensed Professional Counselor since 2006. A Reality Therapist who has observed amazing and life changing outcomes when people accept personal accountability/responsibility. This single act propels people toward living the life they had only previously dreamed of. I work primarily with Individuals who are experiencing, Depression, Anxiety, Stress, Grief/Loss, Marital Issues. I work with people aged 18-65 giving them tools, direction, a clear path forward and motivation to live their lives to the fullest without fear, shame, regret. People KNOW the truth when they hear it.
I am a practicing LPC- Licensed Professional Counselor since 2006. A Reality Therapist who has observed amazing and life changing outcomes when people accept personal accountability/responsibility. This single act propels people toward living the life they had only previously dreamed of. I work primarily with Individuals who are experiencing, Depression, Anxiety, Stress, Grief/Loss, Marital Issues. I work with people aged 18-65 giving them tools, direction, a clear path forward and motivation to live their lives to the fullest without fear, shame, regret. People KNOW the truth when they hear it.
(470) 516-7716 View (470) 516-7716
Photo of Paige Dee, LPC, PMH-C, OCDCC, NCC, Counselor
Paige Dee
Counselor, LPC, PMH-C, OCDCC, NCC
Verified Verified
1 Endorsed
Fayetteville, GA 30215  (Online Only)
Waitlist for new clients
Are you struggling with a sense of meaning? Does anxiety, OCD, depression, grief, or other concerns complicate life? I would be honored to support you if so. While alongside you, I will eclectically draw from therapeutic orientations like Cognitive Behavioral (ACT, DBT), Strengths-Based, Exposure, and Intersectional Feminism to guide my work. My top professional goal is to offer support as you adjust to life challenges while learning and applying effective changes and coping and mindfulness skills. I will empower your individuality and help you embrace radical acceptance as you define a life path most meaningful and worthy to you.
Are you struggling with a sense of meaning? Does anxiety, OCD, depression, grief, or other concerns complicate life? I would be honored to support you if so. While alongside you, I will eclectically draw from therapeutic orientations like Cognitive Behavioral (ACT, DBT), Strengths-Based, Exposure, and Intersectional Feminism to guide my work. My top professional goal is to offer support as you adjust to life challenges while learning and applying effective changes and coping and mindfulness skills. I will empower your individuality and help you embrace radical acceptance as you define a life path most meaningful and worthy to you.
(470) 517-6967 View (470) 517-6967
Photo of Tosha L. Ellis, PhD, LCSW, BCD, NBC-HWC, Clinical Social Work/Therapist
Tosha L. Ellis
Clinical Social Work/Therapist, PhD, LCSW, BCD, NBC-HWC
Verified Verified
Jonesboro, GA 30236  (Online Only)
Mindfulness informed techniques are incorpoated into treatment approaches such as Acceptance and Committment therapy.
Santosha means contentment and inspires towards improving the human condition. Joy, contentment and a path to healing can be realized in all circumstances. Concerns such as emotional health, personal wellness, and lifestyle issues can take a toll on day to day functioning. These challenges are inevitable in the human experience and a therapeutic goal can aid you in gaining focus. If you commit to do the work with my clinical support, there is hope towards recovery.
Mindfulness informed techniques are incorpoated into treatment approaches such as Acceptance and Committment therapy.
Santosha means contentment and inspires towards improving the human condition. Joy, contentment and a path to healing can be realized in all circumstances. Concerns such as emotional health, personal wellness, and lifestyle issues can take a toll on day to day functioning. These challenges are inevitable in the human experience and a therapeutic goal can aid you in gaining focus. If you commit to do the work with my clinical support, there is hope towards recovery.
(678) 929-1270 View (678) 929-1270
Photo of Kiesha Stanley, LPC, Clinical Social Work/Therapist
Kiesha Stanley
Clinical Social Work/Therapist, LPC
Verified Verified
Stockbridge, GA 30281
I am Licensed Professional Counselor since 2017, this is one of my best accomplishments, I am able to help others. I believe life is what you make it, sometimes you have to work a little harder to accomplish your goals and to see growth in your life. Life is about change and growth, which is not always easy, learning to enjoy small victories will increase your quality of life. My therapeutic modality is CBT it works well with multiple Mental Health Diagnosis and Substance Use Disorders.
I am Licensed Professional Counselor since 2017, this is one of my best accomplishments, I am able to help others. I believe life is what you make it, sometimes you have to work a little harder to accomplish your goals and to see growth in your life. Life is about change and growth, which is not always easy, learning to enjoy small victories will increase your quality of life. My therapeutic modality is CBT it works well with multiple Mental Health Diagnosis and Substance Use Disorders.
(770) 525-2707 View (770) 525-2707
Photo of Jaquita Shorts - Healing Heartz Therapy Soulutions, LMFT, LPC, Marriage & Family Therapist
Healing Heartz Therapy Soulutions
Marriage & Family Therapist, LMFT, LPC
Verified Verified
McDonough, GA 30253
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have over 11 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
Hello, my name is Jaquita Shorts. I am a licensed Marriage and Family therapist whose passion is to help strengthen families and individuals who are facing life changing events/issues by facilitating and promoting personal growth, individuality, and family unity. I have over 11 years of clinical experiences that comprises of individual, couples, and family therapy which include life/personal/family skills training, trauma focused therapy, grief and loss, stress management, etc. I offer both individual and family counseling for those who may experience depression, anxiety-related issues, trauma, and other life altering events.
(404) 574-4827 View (404) 574-4827
Photo of Leslie Perez, LCSW`, Clinical Social Work/Therapist
Leslie Perez
Clinical Social Work/Therapist, LCSW`
Verified Verified
1 Endorsed
McDonough, GA 30253  (Online Only)
I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
(678) 338-8316 View (678) 338-8316
Photo of Leslie Perez, LCSW, Clinical Social Work/Therapist
Leslie Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
McDonough, GA 30253  (Online Only)
Hi! I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
Hi! I'm Leslie Perez, a Licensed Clinical Social Worker based in North Georgia. My journey in social work began in 2000, encompassing various roles including counseling and directing community outreach programs for domestic violence survivors. I've navigated the complexities of the criminal and civil court systems in Metro Atlanta. Throughout my career, I've been recognized for my approachable nature, fostering open dialogue with individuals from diverse backgrounds facing a range of challenges. I'm deeply committed to continual learning and have undergone extensive training to better serve my clients.
(678) 345-8628 View (678) 345-8628
Photo of Rhea Kisling - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
McDonough, GA 30253  (Online Only)
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals! At Lifebulb, we’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(470) 837-6098 View (470) 837-6098
Photo of DeEveria Lacy, LPC, Counselor
DeEveria Lacy
Counselor, LPC
Verified Verified
Stockbridge, GA 30281
DeEveria Lacy is a Licensed Professional Counselor in Georgia who has been practicing since 2014. She obtained her Master's degree Clinical Psychology from Alabama A&M University, and a Bachelor's in General Psychology from the University of Phoenix. DeEveria has worked with various populations including autism, homeless, community based, and impatient facility; just to name a few. DeEveria sees children/adolescents, adults, couples, family, and groups. She has experience working with depression, anxiety, ADHD, personality disorders, autism, LGBTQ, trauma, grief, and anger management.
DeEveria Lacy is a Licensed Professional Counselor in Georgia who has been practicing since 2014. She obtained her Master's degree Clinical Psychology from Alabama A&M University, and a Bachelor's in General Psychology from the University of Phoenix. DeEveria has worked with various populations including autism, homeless, community based, and impatient facility; just to name a few. DeEveria sees children/adolescents, adults, couples, family, and groups. She has experience working with depression, anxiety, ADHD, personality disorders, autism, LGBTQ, trauma, grief, and anger management.
(770) 407-6668 View (770) 407-6668
Photo of Tandy Ellen Mackey, LMFT, Marriage & Family Therapist
Tandy Ellen Mackey
Marriage & Family Therapist, LMFT
Verified Verified
McDonough, GA 30253  (Online Only)
I am a Licensed Marriage and Family Therapist based in Georgia. My experience comes from providing direct mental health and behavioral counseling for teens and adults with a variety of presenting issues, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors. My clinical experience includes working with a diverse population which includes race, youth, families, and adults given my firsthand experience in navigating generational and cultural differences.
I am a Licensed Marriage and Family Therapist based in Georgia. My experience comes from providing direct mental health and behavioral counseling for teens and adults with a variety of presenting issues, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. I approach the therapeutic relationship with an acute sensitivity and respect for multi/cross-cultural factors. My clinical experience includes working with a diverse population which includes race, youth, families, and adults given my firsthand experience in navigating generational and cultural differences.
(470) 235-4258 View (470) 235-4258

See more therapy options for Hampton

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.