Photo of Cheryl Lockett, PhD, LPC, NCC, Licensed Professional Counselor
Cheryl Lockett
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Grayson, GA 30017
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
My specialty is individual, family counseling, anger management/conflict resolution, behavior modification, couple's counseling, depression assessment, domestic violence, trauma assessments, child abuse & neglect, diagnostic assessments, psychological evaluation, comprehensive assessments, grief therapy tele-mental health etc.
My name is Dr. Lockett, I am a clinical therapist and also a non-profit organization( MIND Family & Social Services, Inc). We provide counseling and community intervention to adults and children. Our focus is on diffusing the current crisis/situation, evaluate its nature to reduce the likelihood of the re-occurrence. Our aim is to ensure clinical appropriateness of services provided, improve client's ability to care for self and family and ensure linkage to community resources.
(470) 264-5184 View (470) 264-5184
Photo of Julie Shortridge, MA, LSW, LPC, Licensed Professional Counselor
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Grayson, GA 30017
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
I specialize in working with children age 4+, pre-teens, teens, young adults, adults & families, in areas such as ADHD, anger, behavioral issues, self-esteem, bullying, self-injury, autism, anxiety, panic, depression, trauma, relationships, parenting, divorce, blended families, identity issues, enabling, addiction, life transitions & Christian Counseling.
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
(678) 696-0938 View (678) 696-0938
Photo of Christine Burrell, LCSW, ACSW, Clinical Social Work/Therapist
Christine Burrell
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
3 Endorsed
Grayson, GA 30017
People need solutions that work in real life! What truly inspires me is witnessing people who initially come to therapy feeling lost, challenged, or confused, and as we work together, I see them find the courage and strength to change! Helping people discover that life can be different is rewarding - whether it's struggles at school or work, depression, self harm, anxiety, a life stressor, or a past traumatic event - we can tackle it and help you (or your child) re-write or edit this story.
People need solutions that work in real life! What truly inspires me is witnessing people who initially come to therapy feeling lost, challenged, or confused, and as we work together, I see them find the courage and strength to change! Helping people discover that life can be different is rewarding - whether it's struggles at school or work, depression, self harm, anxiety, a life stressor, or a past traumatic event - we can tackle it and help you (or your child) re-write or edit this story.
(770) 450-5283 View (770) 450-5283
Photo of Kay Pomales - Aligned Psychotherapy, LLC, MA, LPC, Licensed Professional Counselor
Aligned Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Grayson, GA 30017
Do you ever feel as if you are laboring through life with cement shoes on your feet? Do you feel frequently misunderstood or that trying to get your point across is like pushing a parked car? At Aligned Psychotherapy, LLC we aim to guide you as you uncover what you already possess, the innate ability to climb mountains and jump hurdles in the journey we call life. As a Certified Champion Influence Life Coach, you will experience a transformational process of unlocking your potential personally and professionally to produce winning effects.
Do you ever feel as if you are laboring through life with cement shoes on your feet? Do you feel frequently misunderstood or that trying to get your point across is like pushing a parked car? At Aligned Psychotherapy, LLC we aim to guide you as you uncover what you already possess, the innate ability to climb mountains and jump hurdles in the journey we call life. As a Certified Champion Influence Life Coach, you will experience a transformational process of unlocking your potential personally and professionally to produce winning effects.
(470) 744-1652 View (470) 744-1652

More Therapists Nearby

Marilyn Kirkland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, GA 30046  (Online Only)
Over the past 25 years, I have specialized in parenting skills, anger management, women's issues, and anxiety disorders.
When individuals are struggling with decisions, or with difficult situations at home or work, therapy can help. You can learn new ways to deal with individuals and situations in your life. These skills will help decrease or eliminate the stress, depression, and anxiety that often accompany these issues. If you struggle with a deep personal concern, talking about it and examining your thought processes, can give you a new perspective to help resolve your conflict.
Over the past 25 years, I have specialized in parenting skills, anger management, women's issues, and anxiety disorders.
When individuals are struggling with decisions, or with difficult situations at home or work, therapy can help. You can learn new ways to deal with individuals and situations in your life. These skills will help decrease or eliminate the stress, depression, and anxiety that often accompany these issues. If you struggle with a deep personal concern, talking about it and examining your thought processes, can give you a new perspective to help resolve your conflict.
(404) 643-2457 View (404) 643-2457
Photo of LaShundra Vines, LPC, NCC, CPCS, Licensed Professional Counselor
LaShundra Vines
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
Lawrenceville, GA 30043
I provide therapeutic services to individuals from all walks of life who suffers from depression, anger, anxiety, ADHD, PTSD, substance abuse, trauma, work-related issues, grief, teens, couples, family support, and LGBTQ support.
Were you raised that whatever happens in your household stays in your household? Are you tired of feeling down? Are you dealing with unresolved childhood issues? Do you need some direction in your life? Are you ready to break generational trauma? Whatever obstacles or challenges you may be experiencing, Healing Restorations Consulting is here to help and support you. The wonderful thing about people is our ability to grow and heal. Now is the time for Restoration and reaching our greatest potential! Licensed in Colorado, Florida, Georgia, and Washington.
I provide therapeutic services to individuals from all walks of life who suffers from depression, anger, anxiety, ADHD, PTSD, substance abuse, trauma, work-related issues, grief, teens, couples, family support, and LGBTQ support.
Were you raised that whatever happens in your household stays in your household? Are you tired of feeling down? Are you dealing with unresolved childhood issues? Do you need some direction in your life? Are you ready to break generational trauma? Whatever obstacles or challenges you may be experiencing, Healing Restorations Consulting is here to help and support you. The wonderful thing about people is our ability to grow and heal. Now is the time for Restoration and reaching our greatest potential! Licensed in Colorado, Florida, Georgia, and Washington.
(678) 928-8323 View (678) 928-8323
Photo of Rhonda S Mcginnis, LPC, EMDR, CAMS II, TF-CBT, CCTP, Licensed Professional Counselor
Rhonda S Mcginnis
Licensed Professional Counselor, LPC, EMDR, CAMS II, TF-CBT, CCTP
Verified Verified
1 Endorsed
Loganville, GA 30052  (Online Only)
I am a Certified Anger Management Specialist (CAMS-II), a Certified Trauma-Focused Cognitive Behavioral Therapist,Certified Clinical Trauma Professional, and EMDR trained.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
I am a Certified Anger Management Specialist (CAMS-II), a Certified Trauma-Focused Cognitive Behavioral Therapist,Certified Clinical Trauma Professional, and EMDR trained.
All of us have found ourselves at some point feeling stuck - wanting our story to look different, but without the toolsexperiences to make that happen. As a therapist with more than 10 years experience as an educator, I believe growth happens best with compassion, gentle challenge, creativity and humor. Understanding that what happens to us impacts our mind and our body, I individualize treatment which addresses mind, body and experiences. I provide a safe space to create healthy thoughts, attitudes, and behaviors along with the tools to sustain them. I work with adolescents and adults in individual, couples and family sessions.
(470) 238-2424 View (470) 238-2424
Photo of Tangrill D Varner, LCSW, BCBA, Clinical Social Work/Therapist
Tangrill D Varner
Clinical Social Work/Therapist, LCSW, BCBA
Verified Verified
Snellville, GA 30078
Other areas of experience and focus are parenting, anxiety disorders, and anger management.
I have over 20 yrs of experience working with children, adolescents, teens , young adults and adults with ADHD, Autism, Adoption, Depression, Conduct Disorder, Bi-polar Disorder, Oppositional Defiant Disorder as well as Sexual, Physical, Emotional Abuse and Family Conflict/Divorce.
Other areas of experience and focus are parenting, anxiety disorders, and anger management.
I have over 20 yrs of experience working with children, adolescents, teens , young adults and adults with ADHD, Autism, Adoption, Depression, Conduct Disorder, Bi-polar Disorder, Oppositional Defiant Disorder as well as Sexual, Physical, Emotional Abuse and Family Conflict/Divorce.
(404) 549-6265 View (404) 549-6265
The Helping Space, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Lawrenceville, GA 30042  (Online Only)
Together we can explore different ways to reduce feelings of anxiety, frustration, anger, and self-doubt.
We all struggle at times, but you don't have to do it alone. When life brings tests and trials, we may need some extra support and clarity. Whether or not you have received counseling before, it takes awareness and courage to reach out for professional help. I can assist you with discovering and building upon your own inner strengths and resources.
Together we can explore different ways to reduce feelings of anxiety, frustration, anger, and self-doubt.
We all struggle at times, but you don't have to do it alone. When life brings tests and trials, we may need some extra support and clarity. Whether or not you have received counseling before, it takes awareness and courage to reach out for professional help. I can assist you with discovering and building upon your own inner strengths and resources.
(470) 266-3327 View (470) 266-3327
Photo of Sarah Pratts, MS
Sarah Pratts
MS
Verified Verified
Dacula, GA 30019
Some of the concerns Sarah has worked with include: codependency behavior, stress and anxiety, trauma, anger management, addictions, depression, self-harm, Autism, ADHD, Borderline Personality, Bipolar Mood Disorder, and PTSD.
Sarah believes that each client is the author of his or her own life experiences, and has the capability of maneuvering and pushing forward through circumstances in life. She recognizes it can be difficult and scary learning and implementing the tools needed to accomplish fears and worries. "It's like exercising a new muscle. It may hurt and get sore by working-out, but the muscle grows stronger the more effort you put into working on it." She has extensively researched the concept of empathy to help clients work through their trauma to develop secure attachment styles as well as understanding perspectives and co-dependency actions.
Some of the concerns Sarah has worked with include: codependency behavior, stress and anxiety, trauma, anger management, addictions, depression, self-harm, Autism, ADHD, Borderline Personality, Bipolar Mood Disorder, and PTSD.
Sarah believes that each client is the author of his or her own life experiences, and has the capability of maneuvering and pushing forward through circumstances in life. She recognizes it can be difficult and scary learning and implementing the tools needed to accomplish fears and worries. "It's like exercising a new muscle. It may hurt and get sore by working-out, but the muscle grows stronger the more effort you put into working on it." She has extensively researched the concept of empathy to help clients work through their trauma to develop secure attachment styles as well as understanding perspectives and co-dependency actions.
(470) 431-1623 View (470) 431-1623
Photo of Teresa Colman, MA,  LPC, NCC, Licensed Professional Counselor
Teresa Colman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Dacula, GA 30019  (Online Only)
Si se puede! I am a bilingual English/Spanish psychotherapist working in the mental health field for the past 20 years. I provide therapy to children, adolescents and adults. I have worked in Outpatient clinics as well provided therapy in-home, school and other community settings. Some of the clients that I work with come with trauma, anxiety or depression. I also see many children experiencing attention difficulties, hyperactivity, impulsivity, anger, behavior or communication difficulties.
Si se puede! I am a bilingual English/Spanish psychotherapist working in the mental health field for the past 20 years. I provide therapy to children, adolescents and adults. I have worked in Outpatient clinics as well provided therapy in-home, school and other community settings. Some of the clients that I work with come with trauma, anxiety or depression. I also see many children experiencing attention difficulties, hyperactivity, impulsivity, anger, behavior or communication difficulties.
(404) 975-2955 View (404) 975-2955
Photo of Helen M Clark, DEd, LPC, NCC
Helen M Clark
DEd, LPC, NCC
Verified Verified
Lawrenceville, GA 30044
Clark provides a supportive approach in guiding individuals who are dealing with issues such as: anger & depression management, anxiety & related disorders, communication issues, conflict resolution, intimacy/relationship questions, and parenting concerns.
Trilogy Counseling & Learning Center provides quality mental health care, which is delivered in a caring, competent, and respectful environment. The center seeks to provide clients a welcoming atmosphere where they are free to explore issues and pursue personal growth. Dr. Clark, a Georgia Licensed Professional Counselor and the center's owner, considers the client-provider relationship a priority. She utilizes an eclectic counseling approach based on the individual client needs and issues presented. Please contact Dr. Clark for information about your concerns and needs.
Clark provides a supportive approach in guiding individuals who are dealing with issues such as: anger & depression management, anxiety & related disorders, communication issues, conflict resolution, intimacy/relationship questions, and parenting concerns.
Trilogy Counseling & Learning Center provides quality mental health care, which is delivered in a caring, competent, and respectful environment. The center seeks to provide clients a welcoming atmosphere where they are free to explore issues and pursue personal growth. Dr. Clark, a Georgia Licensed Professional Counselor and the center's owner, considers the client-provider relationship a priority. She utilizes an eclectic counseling approach based on the individual client needs and issues presented. Please contact Dr. Clark for information about your concerns and needs.
(404) 566-9676 View (404) 566-9676
Photo of Patricia Jean-Francois, MA, MBA, LAPC, BC-TMH, Counselor
Patricia Jean-Francois
Counselor, MA, MBA, LAPC, BC-TMH
Verified Verified
Duluth, GA 30097  (Online Only)
Patricia has experience working with individuals struggling with ODD, ADHD, anger management, anxiety, depression, grief and loss, Christian faith crisis, divorce, and trauma exposure, specifically cultural and family trauma.
Patricia is a Haitian American, licensed associate professional counselor, in the state of GA. She received her MA in Mental Health Counseling from Alliance University, NY, specializing in the integration of Christian theology and psychology. She has a passion for working with children (ages 10 and up), adolescents along with their families, and individuals to decrease problematic symptoms, support emotional regulation and increase coping skills.
Patricia has experience working with individuals struggling with ODD, ADHD, anger management, anxiety, depression, grief and loss, Christian faith crisis, divorce, and trauma exposure, specifically cultural and family trauma.
Patricia is a Haitian American, licensed associate professional counselor, in the state of GA. She received her MA in Mental Health Counseling from Alliance University, NY, specializing in the integration of Christian theology and psychology. She has a passion for working with children (ages 10 and up), adolescents along with their families, and individuals to decrease problematic symptoms, support emotional regulation and increase coping skills.
(470) 458-3699 View (470) 458-3699
Photo of Samelhia M Thompson, MA, LPC, Licensed Professional Counselor
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lawrenceville, GA 30044
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Cecelia Mack, LPC, Licensed Professional Counselor
Cecelia Mack
Licensed Professional Counselor, LPC
Verified Verified
Dacula, GA 30019
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
Hey, I'm Cecelia. I specialize in assisting those who often feel overwhelmed, teaching them distress tolerance techniques and stress management skills. Let's work together to develop strategies for managing your emotions effectively. I understand that seeking therapy can be daunting, but you're taking a positive step forward. You deserve a nurturing environment to foster healing and personal growth.
(678) 347-1109 View (678) 347-1109
Photo of Danielle Walker - Parenting and Family Solutions, LLC , MSW, LCSW, Clinical Social Work/Therapist
Parenting and Family Solutions, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lawrenceville, GA 30046  (Online Only)
Being a parent is hard work! At times, you may feel that everything is falling apart! Are there times you just do not want to go home because it is no longer a peaceful place? Have you felt disconnected from your child and wish for a better relationship with them? Disrespect? Chaos? Loss of control? Missing the emotional connection you once had with your child or family? You long for better relationships and just need a few tips on how to make positive changes to have a happier family life.
Being a parent is hard work! At times, you may feel that everything is falling apart! Are there times you just do not want to go home because it is no longer a peaceful place? Have you felt disconnected from your child and wish for a better relationship with them? Disrespect? Chaos? Loss of control? Missing the emotional connection you once had with your child or family? You long for better relationships and just need a few tips on how to make positive changes to have a happier family life.
(470) 912-3986 View (470) 912-3986
Photo of Susan Marie Clerici - Susan Clerici Psychotherapy & Life Coaching, LMFT, ICADC, CCFC, Marriage & Family Therapist
Susan Clerici Psychotherapy & Life Coaching
Marriage & Family Therapist, LMFT, ICADC, CCFC
Verified Verified
3 Endorsed
Lilburn, GA 30047
A note to my clients who identify as Black, Brown, Indigenous, Asian, LBGTQ+. I am Anti Racist and an ally. Working together I hear and respect your story, I know you are Personally impacted by systemic racism and discrimination. The minute you pick up that phone or send an email requesting an appointment there is courage realized. Sometimes our world shrinks when we are feeling sad or hurt and it takes courage to break through. It is my sincere belief that we are full of endless possibilities. I also know that reaching out for a guide to help become unstuck is the first step to freeing those possibilities.
A note to my clients who identify as Black, Brown, Indigenous, Asian, LBGTQ+. I am Anti Racist and an ally. Working together I hear and respect your story, I know you are Personally impacted by systemic racism and discrimination. The minute you pick up that phone or send an email requesting an appointment there is courage realized. Sometimes our world shrinks when we are feeling sad or hurt and it takes courage to break through. It is my sincere belief that we are full of endless possibilities. I also know that reaching out for a guide to help become unstuck is the first step to freeing those possibilities.
(678) 389-1662 View (678) 389-1662
Photo of Tanesha Tutt, DHED, LMSW, MS, CHES, Clinical Social Work/Therapist
Tanesha Tutt
Clinical Social Work/Therapist, DHED, LMSW, MS, CHES
Verified Verified
1 Endorsed
Lawrenceville, GA 30044  (Online Only)
It was 2013 when my husband and I received the diagnosis of unexplained infertility, explaining five years of unsuccessful pregnancy attempts. It is my own journey that drives my passion to support those also struggling on their path to and through parenthood. Whether you are experiencing fertility issues, receiving fertility treatments, experienced pregnancy loss, deciding on a path to parenthood, or coping with pregnancy and postpartum concerns, I can help!
It was 2013 when my husband and I received the diagnosis of unexplained infertility, explaining five years of unsuccessful pregnancy attempts. It is my own journey that drives my passion to support those also struggling on their path to and through parenthood. Whether you are experiencing fertility issues, receiving fertility treatments, experienced pregnancy loss, deciding on a path to parenthood, or coping with pregnancy and postpartum concerns, I can help!
(470) 619-6073 View (470) 619-6073
Photo of Christiana Olaga-Buah, MS, CRC, LPC, NCC, CPCS, Licensed Professional Counselor
Christiana Olaga-Buah
Licensed Professional Counselor, MS, CRC, LPC, NCC, CPCS
Verified Verified
Snellville, GA 30039  (Online Only)
Gye Nyame -"I fear none but God!" "Only through peace of mind can you thrive"- Is your relationship not what you envisioned it? Are you demoralized by the demands of everyday stresses, devastated by uncontrollable grief and loss, apprehensive and uncertain about how to re-gain control of your life? Do you have unresolved significant emotional feelings which are keeping you from moving on in your life and or relationships? Are you frustrated, overwhelmed, burned out, depressed, lack motivation and are going through power struggle with your children and adolescents?
Gye Nyame -"I fear none but God!" "Only through peace of mind can you thrive"- Is your relationship not what you envisioned it? Are you demoralized by the demands of everyday stresses, devastated by uncontrollable grief and loss, apprehensive and uncertain about how to re-gain control of your life? Do you have unresolved significant emotional feelings which are keeping you from moving on in your life and or relationships? Are you frustrated, overwhelmed, burned out, depressed, lack motivation and are going through power struggle with your children and adolescents?
(973) 419-6832 View (973) 419-6832
Photo of Pathways Transition Programs In - Pathways Transition Programs, INC, Licensed Professional Counselor
Pathways Transition Programs, INC
Licensed Professional Counselor
Verified Verified
Lawrenceville, GA 30045  (Online Only)
Pathways Transition Programs, INC. is a private, community based mental health services provider. We serve children, adolescents, adults, and families residing in Hall County & the surrounding counties of Georgia. PTP is able to provide therapy, paraprofessional, and psychiatry services to both English & Spanish speaking clients. We offer services in the school, home, and community setting. Our comprehensive array of assessments/therapy services foster change & growth while supporting clients to heal their wounds of trauma & life challenges. We provide training/skill development to enhance coping skills & build resilience.
Pathways Transition Programs, INC. is a private, community based mental health services provider. We serve children, adolescents, adults, and families residing in Hall County & the surrounding counties of Georgia. PTP is able to provide therapy, paraprofessional, and psychiatry services to both English & Spanish speaking clients. We offer services in the school, home, and community setting. Our comprehensive array of assessments/therapy services foster change & growth while supporting clients to heal their wounds of trauma & life challenges. We provide training/skill development to enhance coping skills & build resilience.
(470) 236-5317 x5 View (470) 236-5317 x5

See more therapy options for Grayson

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.