Depression Therapists in Gray, GA
![Photo of Amanda S Hood, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/746c5520-5aa0-46cc-abd3-8242d8ce6800/2/320x400.jpeg)
Depression, anxiety and even relationship issues are often symptoms that something is not being dealt with head-on.
Welcome. The very act of searching out a therapist is often the hardest yet most meaningful one you will take in your path to feeling better. I take the trust you put into me very seriously. I attempt to live my life grounded in authenticity and acceptance and I will use those values as the guiding force in my partnering with you. Life is full of transitions and bumps and bruises. You are not alone. I specialize in meeting you where you are and assisting you in finding out where you need to be.
Depression, anxiety and even relationship issues are often symptoms that something is not being dealt with head-on.
Welcome. The very act of searching out a therapist is often the hardest yet most meaningful one you will take in your path to feeling better. I take the trust you put into me very seriously. I attempt to live my life grounded in authenticity and acceptance and I will use those values as the guiding force in my partnering with you. Life is full of transitions and bumps and bruises. You are not alone. I specialize in meeting you where you are and assisting you in finding out where you need to be.
![Photo of Anntoinette Briley, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/481eeb47-bc21-460b-823f-a5863e23ab79/1/320x400.png)
Hello! My name is Anntoinette Briley and am an LPC with over 20 years of experience in the counseling profession. I have acquired a sizeable background in many areas of counseling from private practice to large organizations, and my specialty areas include Anxiety, Bipolar Disorder, Depression, Relationship Issues, and Life Transitions, among others. I identify with various counseling approaches depending on your specific need and my top modality is individual therapy using Gestalt as it is centered on increasing your awareness, freedom, self-direction and focus on present moment rather than your past experiences.
Hello! My name is Anntoinette Briley and am an LPC with over 20 years of experience in the counseling profession. I have acquired a sizeable background in many areas of counseling from private practice to large organizations, and my specialty areas include Anxiety, Bipolar Disorder, Depression, Relationship Issues, and Life Transitions, among others. I identify with various counseling approaches depending on your specific need and my top modality is individual therapy using Gestalt as it is centered on increasing your awareness, freedom, self-direction and focus on present moment rather than your past experiences.
![Photo of Mary (Ellen) Rand, LPC, Counselor](https://photos.psychologytoday.com/fe925c84-cd93-4654-afcf-5859b6497828/1/320x400.png)
Hello, I am Mary Ellen Rand, a licensed mental health counselor and EMDRIA-certified EMDR therapist. I would like to offer my skills and knowledge to help you manage your life. I have been in practice for 16 years and helped people of all ages with a wide variety of problems and desired objectives. I have worked with a wide variety of clients from children, teens to adults and seniors. My clients have been recovering from addiction, resolving past trauma, overcoming crippling anxiety and depression, struggling with OCD, or problematic relationships, or having difficulty adjusting to changes in their life.
Hello, I am Mary Ellen Rand, a licensed mental health counselor and EMDRIA-certified EMDR therapist. I would like to offer my skills and knowledge to help you manage your life. I have been in practice for 16 years and helped people of all ages with a wide variety of problems and desired objectives. I have worked with a wide variety of clients from children, teens to adults and seniors. My clients have been recovering from addiction, resolving past trauma, overcoming crippling anxiety and depression, struggling with OCD, or problematic relationships, or having difficulty adjusting to changes in their life.
![Photo of Tameka Yasche Mack - A Better You Integrated Health & Counseling, LLC, MSCP, MAC, NCC, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/49a95699-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A Better You Integrated Health & Counseling, LLC
Licensed Professional Counselor, MSCP, MAC, NCC, LPC, CPCS
Verified Verified
3 Endorsed
Gray, GA 31032
Our clinicians are experts in a wide range of mental health issues, including trauma, PTSD, grief, depression, and anxiety.
Welcome to A Better You Integrated Health & Counseling, LLC! Here, we understand that reaching out for help can be both a brave and a challenging step. Our team of dedicated therapists is here to offer you a compassionate, understanding, and non-judgmental space to explore and address your unique concerns. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or just need someone to talk to, we are committed to providing personalized support tailored to your needs.
Our clinicians are experts in a wide range of mental health issues, including trauma, PTSD, grief, depression, and anxiety.
Welcome to A Better You Integrated Health & Counseling, LLC! Here, we understand that reaching out for help can be both a brave and a challenging step. Our team of dedicated therapists is here to offer you a compassionate, understanding, and non-judgmental space to explore and address your unique concerns. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or just need someone to talk to, we are committed to providing personalized support tailored to your needs.
![Photo of John H Heil, MS, Counselor](https://photos.psychologytoday.com/f0b84a87-48aa-40e6-80b9-2cfcd4038ef1/2/320x400.jpeg)
I have helped clients with depression, anxiety, relationships, career, addiction, and existential issues.
Person-centered counselor committed to creating a safe space for empowering clients to heal, reflect, and make informed life choices. Discerning and objective counselor that empathizes, supports, and advocates for clients, using an array of approaches that are individualized, resulting in the most effective treatment plan. I help clients develop healthy life skills, coping tools true to self lives. Experienced in working with clients from a variety of cultural backgrounds dealing with a broad range of conditions.
I have helped clients with depression, anxiety, relationships, career, addiction, and existential issues.
Person-centered counselor committed to creating a safe space for empowering clients to heal, reflect, and make informed life choices. Discerning and objective counselor that empathizes, supports, and advocates for clients, using an array of approaches that are individualized, resulting in the most effective treatment plan. I help clients develop healthy life skills, coping tools true to self lives. Experienced in working with clients from a variety of cultural backgrounds dealing with a broad range of conditions.
![Photo of Heather Merritt, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/760cb4d8-7764-477b-b172-8873fd9d7b1d/3/320x400.jpeg)
Heather Merritt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gray, GA 31032
I am a licensed clinical social worker with 23 years of experience in the field, 15 of which have been in counseling. I assist clients with issues surrounding self-esteem, body image, anxiety, depression and eating disorders. I also assist clients struggling with relationship issues and divorce. I have extensive experience in grief counseling and supporting clients as they process loss. I am passionate about helping others love themselves, take care of their bodies, and find freedom from societal standards!!
I am a licensed clinical social worker with 23 years of experience in the field, 15 of which have been in counseling. I assist clients with issues surrounding self-esteem, body image, anxiety, depression and eating disorders. I also assist clients struggling with relationship issues and divorce. I have extensive experience in grief counseling and supporting clients as they process loss. I am passionate about helping others love themselves, take care of their bodies, and find freedom from societal standards!!
![Photo of Kristina Joseph, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41767e5a-69bc-4e7b-96e6-b3de9c644b81/1/320x400.jpeg)
I am Kristina Joseph, a Licensed Clinical Social worker. My main goal is to meet the client where they are in their mental health journey. This means I work with each client to better understand which modality works best for them. I work with adults; I am willing to work with anyone who feels like they have a connection with my approach to therapy. I use different best practices techniques in order to help my clients where they are at the point of the first session as well as the 100th session.
I am Kristina Joseph, a Licensed Clinical Social worker. My main goal is to meet the client where they are in their mental health journey. This means I work with each client to better understand which modality works best for them. I work with adults; I am willing to work with anyone who feels like they have a connection with my approach to therapy. I use different best practices techniques in order to help my clients where they are at the point of the first session as well as the 100th session.
![Photo of Dr. Courtney B Caldwell, LCSW, CJSOC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef17e2e8-40d9-4964-8fdd-ea210971fb1b/1/320x400.jpeg)
Dr. Courtney B Caldwell
Clinical Social Work/Therapist, LCSW, CJSOC
Verified Verified
2 Endorsed
Gray, GA 31032
Waitlist for new clients
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
![Photo of Shanequa (Soulfully Subdued) Frambro, MSEd, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/73df813a-403a-4c35-b4fb-ee7eb52d010d/1/320x400.jpeg)
Shanequa (Soulfully Subdued) Frambro
Pre-Licensed Professional, MSEd, MS
Verified Verified
Gray, GA 31032
Life is noisy. Everyone has opinions on how you should live your life. There are so many expectations of you. Parents should do this. Your job and spouse have conditions for you. Children should treat their family a way. You are not meeting many of these expectations. You feel ashamed, angry and afraid. This is not how you want to spend your life. You would prefer to feel peace, confidence, acceptance and joy. If only you could have someone to listen to what YOU want and not try to force their views onto you. I can provide you the quiet that you need to gather your thoughts.
Life is noisy. Everyone has opinions on how you should live your life. There are so many expectations of you. Parents should do this. Your job and spouse have conditions for you. Children should treat their family a way. You are not meeting many of these expectations. You feel ashamed, angry and afraid. This is not how you want to spend your life. You would prefer to feel peace, confidence, acceptance and joy. If only you could have someone to listen to what YOU want and not try to force their views onto you. I can provide you the quiet that you need to gather your thoughts.
![Photo of Alicia M Gregory, LMFT, CDWF-Ca, RYT-200, Marriage & Family Therapist](https://photos.psychologytoday.com/6f4b6be2-0986-4b75-93a9-ef417e8e5cf2/1/320x400.jpeg)
Alicia M Gregory
Marriage & Family Therapist, LMFT, CDWF-Ca, RYT-200
Verified Verified
3 Endorsed
Gray, GA 31032
Welcome! My name is Alicia Gregory and I am a licensed Marriage and Family Therapist located in Gray, Ga. I specialize in working with Individuals, Couples, Families, and Adolescents. Feel free to call with further inquiry anytime and I will return your call promptly. I look forward to working with you and your family!
Welcome! My name is Alicia Gregory and I am a licensed Marriage and Family Therapist located in Gray, Ga. I specialize in working with Individuals, Couples, Families, and Adolescents. Feel free to call with further inquiry anytime and I will return your call promptly. I look forward to working with you and your family!
![Photo of Dania Ebanks, LCSW](https://photos.psychologytoday.com/4f0ce3fc-414f-4940-991d-7bd1ddfaae7e/2/320x400.jpeg)
Hello! My name is Dania Ebanks, currently an LCSW from The University of Georgia School of Social Work. My particular graduate program focused on the clinical skills required to provide individual, family, and group therapy. My specialties include chemical dependence, grief, and anxiety. I am especially passionate about working with people who are ready to make major life transitions. I truly believe that people are the narrators of their own lives. My therapeutic style can be best conveyed as providing a safe space for exploration of internal growth.
Hello! My name is Dania Ebanks, currently an LCSW from The University of Georgia School of Social Work. My particular graduate program focused on the clinical skills required to provide individual, family, and group therapy. My specialties include chemical dependence, grief, and anxiety. I am especially passionate about working with people who are ready to make major life transitions. I truly believe that people are the narrators of their own lives. My therapeutic style can be best conveyed as providing a safe space for exploration of internal growth.
![Photo of Carol G. Brown - Carol G. Brown LMFT, CAADC, LMFT, CAADC, Marriage & Family Therapist](https://photos.psychologytoday.com/43f7f5c3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Carol G. Brown LMFT, CAADC
Marriage & Family Therapist, LMFT, CAADC
Verified Verified
Gray, GA 31032
My name is Carol Brown. I am a Licensed Marriage and Family Therapist (LMFT) and Advanced Alcohol and Drug Counselor (CAADC). I worked in public mental health with adults and families; and Hephzibah Behavioral Health with high risk children and adolescents for several years dealing with many issues, including addiction and anger manage- ment. In 2016, I began to focus my time on building a full-time private practice. Now, in a private setting, I offer Marriage and Family Therapy, Couple Therapy and Individual Therapy to adults, adolescents, and children. I offer specialty service related to substance abuse and anger control.
My name is Carol Brown. I am a Licensed Marriage and Family Therapist (LMFT) and Advanced Alcohol and Drug Counselor (CAADC). I worked in public mental health with adults and families; and Hephzibah Behavioral Health with high risk children and adolescents for several years dealing with many issues, including addiction and anger manage- ment. In 2016, I began to focus my time on building a full-time private practice. Now, in a private setting, I offer Marriage and Family Therapy, Couple Therapy and Individual Therapy to adults, adolescents, and children. I offer specialty service related to substance abuse and anger control.
![Photo of Dedra Joan Harvell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71165396-9d0c-4bb1-b864-a2374d7ba9f1/3/320x400.jpeg)
Dedra Joan Harvell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gray, GA 31032
At A Better You Integrated Health & Counseling, LLC, every therapist has their specialties. If you are seeking therapy for grief and trauma that has happened recently, in the past, or if you are going through a current crisis now; am the therapist for you. The death of a loved one, loss of a child, physical, sexual, or mental abuse, loss of a job, a recent divorce, or any other crisis or traumatic event can be hard to navigate and process through.
At A Better You Integrated Health & Counseling, LLC, every therapist has their specialties. If you are seeking therapy for grief and trauma that has happened recently, in the past, or if you are going through a current crisis now; am the therapist for you. The death of a loved one, loss of a child, physical, sexual, or mental abuse, loss of a job, a recent divorce, or any other crisis or traumatic event can be hard to navigate and process through.
![Photo of Tracy Turner-Bumberry, LPC, RPT-S, CAS, Licensed Professional Counselor](https://photos.psychologytoday.com/891e0174-d61f-4639-a782-e8edecb878f9/1/320x400.jpeg)
Tracy Turner-Bumberry
Licensed Professional Counselor, LPC, RPT-S, CAS
Verified Verified
1 Endorsed
Gray, GA 31032
Hello, and welcome to my page! I'm a Licensed Professional Counselor, Registered Play Therapist-Supervisor, Certified AutPlay Therapist, Certified Animal Assisted Play Therapist and DBT practitioner. I specialize in Autism and ADHD in ages 9 through adulthood. My therapy approach is strengths-based, focusing on skill building and relationship development. I am a neurodivergent ally who will continue to put my clients wishes and needs at the forefront. I offer both in person sessions in Macon, GA as well as Telehealth sessions. I look forward to meeting and working with you!
Hello, and welcome to my page! I'm a Licensed Professional Counselor, Registered Play Therapist-Supervisor, Certified AutPlay Therapist, Certified Animal Assisted Play Therapist and DBT practitioner. I specialize in Autism and ADHD in ages 9 through adulthood. My therapy approach is strengths-based, focusing on skill building and relationship development. I am a neurodivergent ally who will continue to put my clients wishes and needs at the forefront. I offer both in person sessions in Macon, GA as well as Telehealth sessions. I look forward to meeting and working with you!
![Photo of John O'Neal - Journey Counseling, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38de34b6-48b0-429f-93af-fd5c8d82dd0b/1/320x400.jpeg)
Journey Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gray, GA 31032
Life is a Journey. Find your path. Our goal is to provide a safe, supportive place for you to work towards becoming the best version of yourself in each moment. We desire to help you find joy as you journey towards emotional health and wholeness.
Life is a Journey. Find your path. Our goal is to provide a safe, supportive place for you to work towards becoming the best version of yourself in each moment. We desire to help you find joy as you journey towards emotional health and wholeness.
More Therapists Nearby
![Photo of Maegan Y. Stuart, LPC, RPT, Licensed Professional Counselor](https://photos.psychologytoday.com/27f254c6-863d-4911-9435-702d3618fab2/1/320x400.jpeg)
Maegan Stuart is a Licensed Professional Counselor and Registered Play Therapist who has been practicing since 2014. She has an MS in Clinical Mental Health Counseling from Mercer University and a BS in Psychology from Georgia College & State University. Maegan’s therapeutic approach is tailored to each adult, adolescent, child, couple and family. It is unique in that it accommodates each person’s individual needs. She integrates various counseling theories and clinical, evidence-based treatment modalities that result in effectively treating many problems and symptoms presented by clients.
Maegan Stuart is a Licensed Professional Counselor and Registered Play Therapist who has been practicing since 2014. She has an MS in Clinical Mental Health Counseling from Mercer University and a BS in Psychology from Georgia College & State University. Maegan’s therapeutic approach is tailored to each adult, adolescent, child, couple and family. It is unique in that it accommodates each person’s individual needs. She integrates various counseling theories and clinical, evidence-based treatment modalities that result in effectively treating many problems and symptoms presented by clients.
![Photo of Mariah Driggers, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8c47af1b-bb63-4655-b6af-430a1831e7e3/1/320x400.jpeg)
Welcome! I’m Mariah Driggers, a Licensed Associate Marriage and Family Therapist. I have been in practice since 2021 after receiving my Master of Family Therapy Degree from Mercer University’s School of Medicine. I have a passion for helping individuals of all ages overcome their mental health challenges. I seek to understand each individual holistically, including their diverse backgrounds and the strengths they already possess to provide an individualized approach. I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting change.
Welcome! I’m Mariah Driggers, a Licensed Associate Marriage and Family Therapist. I have been in practice since 2021 after receiving my Master of Family Therapy Degree from Mercer University’s School of Medicine. I have a passion for helping individuals of all ages overcome their mental health challenges. I seek to understand each individual holistically, including their diverse backgrounds and the strengths they already possess to provide an individualized approach. I believe that establishing a strong alliance with my clients is essential to getting the most out of therapy and creating lasting change.
![Photo of Corinne Simmons, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49753b07-5bbb-486f-911b-07fe82ac862a/1/320x400.jpeg)
Corinne Simmons is a Licensed Professional Counselor in Georgia who has been practicing since 2010. She earned a Bachelor of Science at Tougaloo College and a Master of Public Policy and Administration at Mississippi State University, and a Master of Science in Counseling and Educational Leadership at Columbus State University. Corinne is very compassionate and nonjudgmental. She often uses humor to build rapport and to help illustrate ideas. Corinne strongly believes that the 50- or 60-minute therapy session should impact the client beyond that time.
Corinne Simmons is a Licensed Professional Counselor in Georgia who has been practicing since 2010. She earned a Bachelor of Science at Tougaloo College and a Master of Public Policy and Administration at Mississippi State University, and a Master of Science in Counseling and Educational Leadership at Columbus State University. Corinne is very compassionate and nonjudgmental. She often uses humor to build rapport and to help illustrate ideas. Corinne strongly believes that the 50- or 60-minute therapy session should impact the client beyond that time.
![Photo of Amanda Moore, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b9818426-b4f3-40bb-a5b6-8802b9d764ac/1/320x400.jpeg)
Amanda Moore is a Licensed Marriage and Family Therapist in Georgia who has been practicing since 2012. She has a Bachelor's degree in Psychology and a Master's degree in Marriage and Family Therapy. Amanda helps clients identify solutions to problems, creating realistic goals that align with desired life outcomes. Outside of work, Amanda loves to read, go hiking, and take care of her succulents.
Amanda Moore is a Licensed Marriage and Family Therapist in Georgia who has been practicing since 2012. She has a Bachelor's degree in Psychology and a Master's degree in Marriage and Family Therapy. Amanda helps clients identify solutions to problems, creating realistic goals that align with desired life outcomes. Outside of work, Amanda loves to read, go hiking, and take care of her succulents.
![Photo of Carmen Savelli, PsyD, Psychologist](https://photos.psychologytoday.com/33a970d0-af63-41c6-b93c-28862d071d6e/1/320x400.jpeg)
Dr. Carmen Savelli is a Psychologist in Georgia who has been practicing since 2021. She earned her Masters of Science (M.S.) degree from Augusta University and her Doctor of Psychology (Psy. D. ) degree from Marshall University. Dr. Carmen Savelli is currently offering psychological assessment and diagnostic services for patients with a wide range of mental health symptomology. She has specialty training in the diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) and Specific Learning Disorder.
Dr. Carmen Savelli is a Psychologist in Georgia who has been practicing since 2021. She earned her Masters of Science (M.S.) degree from Augusta University and her Doctor of Psychology (Psy. D. ) degree from Marshall University. Dr. Carmen Savelli is currently offering psychological assessment and diagnostic services for patients with a wide range of mental health symptomology. She has specialty training in the diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) and Specific Learning Disorder.
See more therapy options for Gray
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.