Depression Therapists in Georgetown, GA
![Photo of Cheryl Tatangelo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1b3d4eab-1732-4ac3-900c-a0fb34aa5ef6/1/320x400.jpeg)
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
![Photo of Jamie Lewis-Cox, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f73d2b2-474f-45a4-9318-82e2fd6033eb/1/320x400.png)
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
![Photo of Westly Francois, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c842afc5-fa4a-43a7-9583-7617e8d176d3/1/320x400.png)
Westly Francois
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Georgetown, GA 39854
Welcome! My name is Westly Francoi and I am a Licensed Clinical Social Worker (LCSW) in Florida and Georgia. I have over 13 years of experience working in acute, outpatient, and residential mental health/substance abuse treatment settings. I work with issues such as anxiety, depression, trauma, relationship issues, life stressors, anger management, domestic violence, men's issues, and career challenges. I use a combination of cognitive-behavioral, psychodynamic, trauma-informed, and eye movement desensitization therapies. I have gained a passion for teaching and mentoring youth and young adults from all sorts of backgrounds.
Welcome! My name is Westly Francoi and I am a Licensed Clinical Social Worker (LCSW) in Florida and Georgia. I have over 13 years of experience working in acute, outpatient, and residential mental health/substance abuse treatment settings. I work with issues such as anxiety, depression, trauma, relationship issues, life stressors, anger management, domestic violence, men's issues, and career challenges. I use a combination of cognitive-behavioral, psychodynamic, trauma-informed, and eye movement desensitization therapies. I have gained a passion for teaching and mentoring youth and young adults from all sorts of backgrounds.
![Photo of Patricia A Schiller, PhD, Psychologist](https://photos.psychologytoday.com/44f25e27-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are looking for a mature and experienced the therapist who takes your concerns seriously, please keep reading. There is no problem that is utterly impossible. I treat the whole person who is sitting beside me, not just a label or a diagnosis. I know that most people simply want to find solutions to their problems and live the most satisfying lives possible. My therapy tends to be brief and solution focused. I am aware that most people seek therapy when they are in pain and that they want relief as quickly as possible. I am a long time resident of Eufaula and value my excellent reputation as a Confidentiality is key.
If you are looking for a mature and experienced the therapist who takes your concerns seriously, please keep reading. There is no problem that is utterly impossible. I treat the whole person who is sitting beside me, not just a label or a diagnosis. I know that most people simply want to find solutions to their problems and live the most satisfying lives possible. My therapy tends to be brief and solution focused. I am aware that most people seek therapy when they are in pain and that they want relief as quickly as possible. I am a long time resident of Eufaula and value my excellent reputation as a Confidentiality is key.
![Photo of Sherri Armitage, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a44091ba-26fb-4f71-bf0f-935f3210c4b2/3/320x400.jpeg)
Sherri Armitage
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Georgetown, GA 39854
With so many uncertainties and changes in life, there are likely times where seeking outside help can make life more bearable. My hope is to help you identify what obstacles are preventing you from reaching your potential and how to overcome those.
With so many uncertainties and changes in life, there are likely times where seeking outside help can make life more bearable. My hope is to help you identify what obstacles are preventing you from reaching your potential and how to overcome those.
More Therapists Nearby
![Photo of Marylynn M. P. Mohr, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/ee02dfe4-d268-4ac5-b8f0-6076cfa1969d/1/320x400.png)
Marylynn M. P. Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Morris, GA 39867
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
![Photo of Sophia Franklin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f59b9110-96fe-4841-97c7-7794dbe27823/1/320x400.png)
As a clinical social worker, I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management.
Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavily on building a strong rapport, so that trust is established before goals are discussed. Growing up in the South, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing.
As a clinical social worker, I have worked with clients with a wide range of concerns including depression, bipolar, schizophrenia, anxiety, relationship issues, career challenges, and anger management.
Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavily on building a strong rapport, so that trust is established before goals are discussed. Growing up in the South, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing.
![Photo of Dana Tatum, LPC, Counselor](https://photos.psychologytoday.com/a8e593ac-4937-455a-bfa1-d1a0c179d03e/1/320x400.png)
I am Dana E. Tatum LPC and my approach is to work with you to find the absolute best avenue toward your personal health and happiness. With this in mind, the most effective modality for positive change and growth will be an approach that is informed by our honest direct dialogue. I focus on how our decisions/cognition affect our behavior and vice versa. These realizations along with an emphasis and awareness on the moment we actually live within shapes and informs our work together.
I am Dana E. Tatum LPC and my approach is to work with you to find the absolute best avenue toward your personal health and happiness. With this in mind, the most effective modality for positive change and growth will be an approach that is informed by our honest direct dialogue. I focus on how our decisions/cognition affect our behavior and vice versa. These realizations along with an emphasis and awareness on the moment we actually live within shapes and informs our work together.
Online Therapists
![Photo of Mia Bailey, Licensed Professional Counselor](https://photos.psychologytoday.com/ee64bace-1c15-4ec0-8183-b8b833355fdc/1/320x400.jpeg)
I would like the chance to help you challenge these intrusive thoughts that are stopping you from being the best version of yourself. I can assist you in improving your positive thoughts. I have experience in decreasing anxiety, improving depression by challenging those thoughts and adding some relaxation techniques. The approach used to assist with decreasing your anxiety and depression is CBT (Cognitive Behavioral Therapy), Rational Therapy (REBT), and Narrative Therapy. I decided to become a therapist because I wanted to assist individuals in becoming a better version of themselves.
I would like the chance to help you challenge these intrusive thoughts that are stopping you from being the best version of yourself. I can assist you in improving your positive thoughts. I have experience in decreasing anxiety, improving depression by challenging those thoughts and adding some relaxation techniques. The approach used to assist with decreasing your anxiety and depression is CBT (Cognitive Behavioral Therapy), Rational Therapy (REBT), and Narrative Therapy. I decided to become a therapist because I wanted to assist individuals in becoming a better version of themselves.
![Photo of Stefanie Walker, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0d7c92d1-18b2-455f-b67e-576de210e042/2/320x400.jpeg)
Stefanie Walker
Licensed Professional Counselor, LPC
Verified Verified
Columbus, GA 31901 (Online Only)
I have worked with clients affected by depression, anxiety, trauma and abuse, anger management, self-esteem issues, parenting issues, grief/loss, ADHD, LGBTQ, empowering victims of Narcissist, prejudice and discrimination and coping with life changes in general.
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Counselor with over 20 years of experience providing therapy services to both adults, adolescents and children. I am dually Licensed in Georgia and Oklahoma and I am also an Oklahoma State Board Certified Licensed Professional Counselor Supervisor.
I have worked with clients affected by depression, anxiety, trauma and abuse, anger management, self-esteem issues, parenting issues, grief/loss, ADHD, LGBTQ, empowering victims of Narcissist, prejudice and discrimination and coping with life changes in general.
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Counselor with over 20 years of experience providing therapy services to both adults, adolescents and children. I am dually Licensed in Georgia and Oklahoma and I am also an Oklahoma State Board Certified Licensed Professional Counselor Supervisor.
![Photo of Marni Ledwitz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c5fdca91-9dad-4f58-9564-e2b505874c87/1/320x400.png)
These situations can create stress, anxiety, depression or lack of self-actualization.
Marni Ledwitz, I’ve been licensed since 1997, promoted through community mental health, to in and outpatient treatment facilities for impaired (addicted) physicians, before opening my private practice. Providing career aptitude batteries and mediation for college kids and C-level team building, showed me that peak performance training can help anyone at any stage. I provide teletherapy to Georgia and soon Florida individuals, couples and families. After getting to know each other, I’ll see which therapeutic approach would work best for you.
These situations can create stress, anxiety, depression or lack of self-actualization.
Marni Ledwitz, I’ve been licensed since 1997, promoted through community mental health, to in and outpatient treatment facilities for impaired (addicted) physicians, before opening my private practice. Providing career aptitude batteries and mediation for college kids and C-level team building, showed me that peak performance training can help anyone at any stage. I provide teletherapy to Georgia and soon Florida individuals, couples and families. After getting to know each other, I’ll see which therapeutic approach would work best for you.
![Photo of Ashley Turner, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a3d07486-9e38-4556-a0f7-8191ba60e4e7/1/320x400.jpeg)
My areas of interest include treating depression, anxiety, mood disorders, eating disorders, relationship issues, family conflict, academic and career difficulties, women's issues, self-esteem, self-image, work/life balance, PTSD, BPD, ADHD.
With 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
My areas of interest include treating depression, anxiety, mood disorders, eating disorders, relationship issues, family conflict, academic and career difficulties, women's issues, self-esteem, self-image, work/life balance, PTSD, BPD, ADHD.
With 30 years of counseling experience, I hope to provide a safe space for clients to process their thoughts and feelings. My therapeutic approach includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I received my undergraduate degree in 1992 from Virginia Tech in Family and Child Development and my masters degree in Counseling from Radford University in 1994.
![Photo of Niyah Glover, Licensed Professional Counselor](https://photos.psychologytoday.com/5f8c52b5-3e39-4152-a661-c8af3786980e/2/320x400.jpeg)
Her expertise extends to anxiety, depression, relationship issues, and self-esteem challenges, where she fosters resilience and promotes positive change.
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year background in the field of counseling, Dr. Glover has become a beacon of hope for those seeking guidance, support, and healing. Counseling Approach: With a warm and compassionate demeanor, Dr. Niyah Glover has cultivated a unique counseling approach that combines evidence-based practices with personalized care. Her therapeutic style is characterized by active listening, empathy, and genuine understanding, enabling her clients to feel seen, heard, and supported.
Her expertise extends to anxiety, depression, relationship issues, and self-esteem challenges, where she fosters resilience and promotes positive change.
Dr. Niyah Glover is a highly dedicated and experienced counseling professional with a passion for empowering individuals to lead fulfilling lives. With an impressive 9-year background in the field of counseling, Dr. Glover has become a beacon of hope for those seeking guidance, support, and healing. Counseling Approach: With a warm and compassionate demeanor, Dr. Niyah Glover has cultivated a unique counseling approach that combines evidence-based practices with personalized care. Her therapeutic style is characterized by active listening, empathy, and genuine understanding, enabling her clients to feel seen, heard, and supported.
![Photo of Lorena Thomas - Lorena Thomas Counseling Coaching & Consulting LLC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/daf5902d-73c3-40e4-86aa-753de23640b2/1/320x400.jpeg)
Lorena Thomas Counseling Coaching & Consulting LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Columbus, GA 31907
If you're depressed, anxious, and simply not sure how to deal with life, please come see me I am here to help.
We live in uncertain times, everyone is dealing with one issues after another or multiple issues at one time. Depression, Anxiety, life stressers are unfortuantely becoming the norm. You should not be afraid to seek help.
If you're depressed, anxious, and simply not sure how to deal with life, please come see me I am here to help.
We live in uncertain times, everyone is dealing with one issues after another or multiple issues at one time. Depression, Anxiety, life stressers are unfortuantely becoming the norm. You should not be afraid to seek help.
![Photo of Adrian Stowers, LCSW, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69b300fe-dcd6-4db2-98cf-9c6186a09cec/2/320x400.jpeg)
Adrian Stowers
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
Thomasville, GA 31792 (Online Only)
I am very passionate about helping adults and adolescents with mental health and substance abuse problems. I offer a safe, non-judgmental setting where people can express themselves and know that they will be heard. I focus on seeing each person as a valued individual, not just the symptoms they display or labels they have been given. I am very welcoming to I members of the LGBTQIA+ community. My practice works with a wide variety of problems such as anxiety, depression, grief and loss, trauma, addiction (all kinds), adjustment problems, family problems, consequences of legal problems and many others.
I am very passionate about helping adults and adolescents with mental health and substance abuse problems. I offer a safe, non-judgmental setting where people can express themselves and know that they will be heard. I focus on seeing each person as a valued individual, not just the symptoms they display or labels they have been given. I am very welcoming to I members of the LGBTQIA+ community. My practice works with a wide variety of problems such as anxiety, depression, grief and loss, trauma, addiction (all kinds), adjustment problems, family problems, consequences of legal problems and many others.
![Photo of Cheryl Tatangelo, LPC, Counselor](https://photos.psychologytoday.com/cd99b996-9714-47af-a823-1baafcc3e35b/1/320x400.png)
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
![Photo of Alanna E Newman, LCSW, Ms Ed, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93f143b5-5ab5-413d-9d58-e83d8a022eac/2/320x400.jpeg)
Alanna E Newman
Clinical Social Work/Therapist, LCSW, Ms Ed
Verified Verified
3 Endorsed
Byron, GA 31008 (Online Only)
It can be tough to ask for help when you are feeling confused, depressed or anxious about your present life or situation.
I am a strengths based therapist who aims to work with a client from where they are at the beginning of our work together and help you to reach your therapeutic goals. I hope to provide you with support and empower you to learn skills that will help you to navigate life successfully after our work together is completed.
It can be tough to ask for help when you are feeling confused, depressed or anxious about your present life or situation.
I am a strengths based therapist who aims to work with a client from where they are at the beginning of our work together and help you to reach your therapeutic goals. I hope to provide you with support and empower you to learn skills that will help you to navigate life successfully after our work together is completed.
![Photo of Sharrisse El Amrani, LPC, Counselor](https://photos.psychologytoday.com/f275a7b0-bae2-4f5d-8487-c4dac68e2c28/1/320x400.jpeg)
Greetings, My name is Sharrisse Amrani LPC. I am a Licensed Professional Counselor in the State of Georgia. I have worked in the mental health field for over 10 years, and my expertise is related to working with individuals that experience hardships such as divorce, change, and etc, as well as symptoms of depression, anxiety, mood disorders, and etc. I specialize in working with all ages with trauma.
Greetings, My name is Sharrisse Amrani LPC. I am a Licensed Professional Counselor in the State of Georgia. I have worked in the mental health field for over 10 years, and my expertise is related to working with individuals that experience hardships such as divorce, change, and etc, as well as symptoms of depression, anxiety, mood disorders, and etc. I specialize in working with all ages with trauma.
![Photo of Andrea Williams, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b2abd016-6511-490e-82d7-0033a9dc892a/2/320x400.jpeg)
Are you experiencing anxiety, anger, depression, trauma, relationship troubles, life transitions, social issues, balancing life or experiencing other challenges that affect your way of living? I am here to help!
Are you experiencing anxiety, anger, depression, trauma, relationship troubles, life transitions, social issues, balancing life or experiencing other challenges that affect your way of living? I am here to help!
![Photo of Azizza Pitts, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/09453aa2-a27e-41f2-944f-ffd6b0380ff7/1/320x400.jpeg)
Azizza Pitts
Licensed Professional Counselor, MS, LPC
Verified Verified
Columbus, GA 31901 (Online Only)
Hello! I'm Azizza Pitts. I am a Licensed Professional Counselor (LPC) in Georgia. I specialize in working individually with women, ages 18 and over, on issues such as depression, anxiety, adjustment issues, stress management and relationship issues.
Hello! I'm Azizza Pitts. I am a Licensed Professional Counselor (LPC) in Georgia. I specialize in working individually with women, ages 18 and over, on issues such as depression, anxiety, adjustment issues, stress management and relationship issues.
See more therapy options for Georgetown
Nearby Depression Therapists Searches for Georgetown
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.