Depression Therapists in Franklin, GA
![Photo of Lula Roberts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/367d93df-7c3f-4982-8581-4ef6055f33e5/1/320x400.jpeg)
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
Welcome! I am a Licensed Clinical Social Worker with over 17 years in the field. Our lives are forever changing and often, we forget to take the time to take care of ourselves, mentally, spiritually, emotionally, and physically. I believe that a person has the power to change and transform into the person they are meant to be. So whatever stressors you are dealing with I am here to help. My specialty areas include parenting, depression, anxiety, stress, self-esteem, substance use and health concerns, and grief/loss.
![Photo of Lynn Burke Reyes, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eae0a410-42e4-4993-b5b0-e3501db812e5/1/320x400.png)
I'm a licensed professional counselor and a master's addiction counselor with over 20 years in the field. I focus on depression, anxiety, loss, addiction, bipolar disorder, and relationship problems. I use a mix of motivational interviewing, dialectical behavioral therapy, mindfulness, cognitive processing therapy, pastoral counseling, and trauma-informed care. I've worked with students, professors, prisoners, addicts, survivors, vets, and parents, to name just a few. I'm confident we can find common ground to work together.
I'm a licensed professional counselor and a master's addiction counselor with over 20 years in the field. I focus on depression, anxiety, loss, addiction, bipolar disorder, and relationship problems. I use a mix of motivational interviewing, dialectical behavioral therapy, mindfulness, cognitive processing therapy, pastoral counseling, and trauma-informed care. I've worked with students, professors, prisoners, addicts, survivors, vets, and parents, to name just a few. I'm confident we can find common ground to work together.
![Photo of Sharolette Rogers, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/04d3e136-9c9f-4fd5-b4b2-620ac1eaaf3a/1/320x400.jpeg)
Sharolette Rogers
Licensed Professional Counselor, LPC, CPCS
Verified Verified
Franklin, GA 30217 (Online Only)
I believe in individualized services. The word counseling or therapy is a broad term but when it is focused on the person and what they want to change and/or accomplish, it is a powerful tool! If you are experiencing anxiety, depression, and other negative feelings or just having a difficult time navigating through daily activities, you are not alone. I am here to help!
I believe in individualized services. The word counseling or therapy is a broad term but when it is focused on the person and what they want to change and/or accomplish, it is a powerful tool! If you are experiencing anxiety, depression, and other negative feelings or just having a difficult time navigating through daily activities, you are not alone. I am here to help!
![Photo of Cameron Hoellrich, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e47a67d-4009-4ce6-b740-ad40cc5c24c7/1/320x400.jpeg)
My goal and mission are to help people to improve their lives by working through their challenges and learning different techniques to build coping and resilience to improve their life experiences. My focus is on meeting people where they are and helping them to improve their quality of life. My background includes work in outpatient settings, inpatient hospitals, college counseling settings, and in my own private practice. I have studied at Syracuse University and have my degree in Psychology, and also studied at the top social work school in the country, the University of Michigan.
My goal and mission are to help people to improve their lives by working through their challenges and learning different techniques to build coping and resilience to improve their life experiences. My focus is on meeting people where they are and helping them to improve their quality of life. My background includes work in outpatient settings, inpatient hospitals, college counseling settings, and in my own private practice. I have studied at Syracuse University and have my degree in Psychology, and also studied at the top social work school in the country, the University of Michigan.
![Photo of Dr. Caitlin Brooks, PhD, Counselor](https://photos.psychologytoday.com/0ee29839-ce4a-49fa-bebd-458468e66216/1/320x400.jpeg)
Anxious? Dealing with trauma? Does your child need support? Just need someone safe to vent to? I'm so glad you're here and have taken the first step in reaching out to find support for yourself and/or your family.
Anxious? Dealing with trauma? Does your child need support? Just need someone safe to vent to? I'm so glad you're here and have taken the first step in reaching out to find support for yourself and/or your family.
Online Therapists
![Photo of Phil Zaffos, MA, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3dab1134-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Phil Zaffos
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
4 Endorsed
Marietta, GA 30064
I enjoy helping people overcome issues with depression, anxiety, relationships, self-esteem, men's issues, social skills, anger management and domestic violence.
Safety. Honesty. Freedom. Come as you are. I believe in creating a safe atmosphere without judgment, allowing you to freely come for the help you want and deserve. In this safety, we will journey together honestly to the root of these burdens facing you, seeking healing and insight in order to create true and lasting freedom in your life. Every person is different and therefore the process for each will be unique. Knowing this, I enjoy helping each person by adapting to his or her personality and comfort zone in order to make the process the most effective and fulfilling.
I enjoy helping people overcome issues with depression, anxiety, relationships, self-esteem, men's issues, social skills, anger management and domestic violence.
Safety. Honesty. Freedom. Come as you are. I believe in creating a safe atmosphere without judgment, allowing you to freely come for the help you want and deserve. In this safety, we will journey together honestly to the root of these burdens facing you, seeking healing and insight in order to create true and lasting freedom in your life. Every person is different and therefore the process for each will be unique. Knowing this, I enjoy helping each person by adapting to his or her personality and comfort zone in order to make the process the most effective and fulfilling.
![Photo of Tiffany Espinosa Hetzler, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/44ecf624-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tiffany Espinosa Hetzler
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Dunwoody, GA 30338
As a therapist, I feel it is important to provide a non-judgmental space, where you can feel safe becoming vulnerable and processing any struggles you may be going through in life. I want to give you the support you need while also fostering independence by helping you recognize your strengths and teaching you skills to gain a sense of control and ability to cope. I have experience working with teens and adults with issues such as depression, suicidality, self-harm, trauma, anxiety, and family conflict. I have also worked closely with the Hispanic community and am able to provide therapy in Spanish.
As a therapist, I feel it is important to provide a non-judgmental space, where you can feel safe becoming vulnerable and processing any struggles you may be going through in life. I want to give you the support you need while also fostering independence by helping you recognize your strengths and teaching you skills to gain a sense of control and ability to cope. I have experience working with teens and adults with issues such as depression, suicidality, self-harm, trauma, anxiety, and family conflict. I have also worked closely with the Hispanic community and am able to provide therapy in Spanish.
![Photo of Heather V Youngblood - Perimeter Therapy Associates, LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/495888fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Perimeter Therapy Associates, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30346
We use a combination of Cognitive Behavioral, Psychodynamic, Family Systems, Play Therapy, Attachment Theory,Mind/Body Techniques, and DBT to address the following: Depression/Post-Partum Depression Anxiety,Life Changes and Adjustments,Premarital Counseling, Relationship Issues,Parenting Issues, ADHD, Assertiveness Skills,Workplace Stress,Problem Solving, Communication, Coping Skills,Anger Management,Grief and Loss, Medical Issues.
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also offer personal finance coaching.
We use a combination of Cognitive Behavioral, Psychodynamic, Family Systems, Play Therapy, Attachment Theory,Mind/Body Techniques, and DBT to address the following: Depression/Post-Partum Depression Anxiety,Life Changes and Adjustments,Premarital Counseling, Relationship Issues,Parenting Issues, ADHD, Assertiveness Skills,Workplace Stress,Problem Solving, Communication, Coping Skills,Anger Management,Grief and Loss, Medical Issues.
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also offer personal finance coaching.
![Photo of Claire E Gropman, MA, LPC, ACRPS, Licensed Professional Counselor](https://photos.psychologytoday.com/07cd599e-9523-4ce0-9e0d-1324aa7f0e36/1/320x400.jpeg)
Claire E Gropman
Licensed Professional Counselor, MA, LPC, ACRPS
Verified Verified
1 Endorsed
Marietta, GA 30062
Waitlist for new clients
Mood Disorders like anxiety and depression as well as Substance Abuse are my specialties.
I am currently seeing clients in-person and Via Zoom. Substance Use, Depression, and Anxiety have all increased due to the pandemic. Just not feeling good and not sure why? Let’s figure it out together. We will set goals and make a plan to start feeling relief within 30 days. I am a Trauma-Informed Cognitive Behavioral Therapist and Certified Relapse Prevention Specialist. Maybe you are concerned for a family member? I have 27 years experience as a Licensed Professional Counselor and the last ten years I have worked in Behavioral Health Hospitals. Call now for a free consultation!
Mood Disorders like anxiety and depression as well as Substance Abuse are my specialties.
I am currently seeing clients in-person and Via Zoom. Substance Use, Depression, and Anxiety have all increased due to the pandemic. Just not feeling good and not sure why? Let’s figure it out together. We will set goals and make a plan to start feeling relief within 30 days. I am a Trauma-Informed Cognitive Behavioral Therapist and Certified Relapse Prevention Specialist. Maybe you are concerned for a family member? I have 27 years experience as a Licensed Professional Counselor and the last ten years I have worked in Behavioral Health Hospitals. Call now for a free consultation!
![Photo of Lakeisha S. McNeil, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff5b6122-d80a-40e1-98bd-a0a638359003/1/320x400.png)
Greetings! My name is Lakeisha S. McNeil, a Licensed Professional Counselor with over 16 years of experience in the field. With a caring and compassionate heart, I strive to provide a warm, nonjudgmental environment where you can feel safe to address your issues with confidence. I have assisted clients with various issues including substance abuse, conflict resolution, depression, anxiety, stress management, career/vocational guidance personal crisis, life transitions, and relationship and coping skills.
Greetings! My name is Lakeisha S. McNeil, a Licensed Professional Counselor with over 16 years of experience in the field. With a caring and compassionate heart, I strive to provide a warm, nonjudgmental environment where you can feel safe to address your issues with confidence. I have assisted clients with various issues including substance abuse, conflict resolution, depression, anxiety, stress management, career/vocational guidance personal crisis, life transitions, and relationship and coping skills.
![Photo of Ralph Lynn McEachin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/274a3d68-3ef7-4d71-961f-b23c36b08628/2/320x400.png)
Ralph Lynn McEachin
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30309 (Online Only)
Ralph Lynn McEachin is a licensed clinical social worker. Ralph has years of experience helping patients with depression, anxiety, grief, and loss. He practices honesty in the therapeutic relationship and aims to help his patients learn from life experiences to help in their recovery process. His ultimate goal is to help his patients live better lives. He also often educates his patients about their diagnoses, symptoms, and treatment options so patients can learn more about their situation.
Ralph Lynn McEachin is a licensed clinical social worker. Ralph has years of experience helping patients with depression, anxiety, grief, and loss. He practices honesty in the therapeutic relationship and aims to help his patients learn from life experiences to help in their recovery process. His ultimate goal is to help his patients live better lives. He also often educates his patients about their diagnoses, symptoms, and treatment options so patients can learn more about their situation.
![Photo of Salita Wynn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/fd95cc98-8e98-443c-8265-0d65a98c96bf/1/320x400.jpeg)
The conditions are depression, anxiety, anger issues, and trauma-related issues.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
The conditions are depression, anxiety, anger issues, and trauma-related issues.
Hello! I am Salita Wynn a licensed professional counselor. I focus on finding solutions to many problems we face in life. My focus ranges from anxiety, and depression, to trauma and post-traumatic stress disorders. My therapeutic approach is the constructivist approach. I utilize cognitive behavioral therapy (CBT), and I am trained in Dialectical Behavioral Therapy (DBT). I also use narrative, and solution-focused therapy, depending on what works best for my clients.
![Photo of Makeda Bostwick, Licensed Professional Counselor](https://photos.psychologytoday.com/89381572-6e0b-4f71-9004-b5b62af9a440/1/320x400.png)
Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world.
Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world.
Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
![Photo of Cindy M Potts, BCPC, Pastoral Counselor](https://photos.psychologytoday.com/a9193f49-27f6-4e84-8c2f-05ced6bc0a85/3/320x400.jpeg)
I'll help you discover your true Identity and deal with life issues such as anxiety, fear, depression, martial issues, conflict and frustration.
Have you ever wondered what it would be like to experience healing from your hurts and frustrations? I would love to help guide you to a place of freedom from the the past and hope for the future.
I'll help you discover your true Identity and deal with life issues such as anxiety, fear, depression, martial issues, conflict and frustration.
Have you ever wondered what it would be like to experience healing from your hurts and frustrations? I would love to help guide you to a place of freedom from the the past and hope for the future.
![Photo of Sarah Littlebear, PhD, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/4d82cdcd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah Littlebear
Licensed Professional Counselor, PhD, LPC, CPCS
Verified Verified
2 Endorsed
Woodstock, GA 30188
Waitlist for new clients
Is it difficult for you to find your flow in life? I can help you find peace and balance when life's challenges become too much. I believe that achieving wellness is key, whether you are dealing with depression, anxiety, trauma, or addiction. Perhaps you are a woman coping with pregnancy or postpartum concerns, or things do not feel like they are "supposed" to feel. I care about your well-being, and I would like to help you improve your quality of life.
Is it difficult for you to find your flow in life? I can help you find peace and balance when life's challenges become too much. I believe that achieving wellness is key, whether you are dealing with depression, anxiety, trauma, or addiction. Perhaps you are a woman coping with pregnancy or postpartum concerns, or things do not feel like they are "supposed" to feel. I care about your well-being, and I would like to help you improve your quality of life.
![Photo of Cieria Swain, MS, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/f4670c90-d5ce-44a5-87f0-fb9c578f51d7/1/320x400.jpeg)
Cieria Swain
Licensed Professional Counselor, MS, LPC, NCC, BC-TMH
Verified Verified
Lithonia, GA 30058 (Online Only)
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
My passion resides in providing a warm, comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I have experience with diverse populations, including clients with Autism Spectrum Disorder, sexual behavior problems, stress management, self-esteem, various traumatic experiences, depression, and anxiety disorders. My goal is to help ease your most challenging emotions while addressing patterns and experiences that keep you feeling powerless in your life.
![Photo of Roxanne Spencer, MS, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/cd9e5570-4ff9-4a1a-af80-c28b25ed31e2/4/320x400.jpeg)
Roxanne Spencer
Licensed Professional Counselor, MS, LPC, CPCS
Verified Verified
4 Endorsed
Atlanta, GA 30329
I specialize in substance abuse, co-dependency, anxiety, depression, and life transitions.
Beginning or restarting therapy can sometimes feel overwhelming, but it is a courageous step toward your wellness. Whether you are facing difficult life changes, have a desire to address ongoing struggles, or need help getting "unstuck," I will provide support as we explore ways to alleviate your distress.
I specialize in substance abuse, co-dependency, anxiety, depression, and life transitions.
Beginning or restarting therapy can sometimes feel overwhelming, but it is a courageous step toward your wellness. Whether you are facing difficult life changes, have a desire to address ongoing struggles, or need help getting "unstuck," I will provide support as we explore ways to alleviate your distress.
![Photo of Roberta (Bobbi) Ballard, PhD, Psychologist](https://photos.psychologytoday.com/19d986bd-bb97-4a69-9508-7b61586733bf/2/320x400.jpeg)
Roberta (Bobbi) Ballard
Psychologist, PhD
Verified Verified
1 Endorsed
Marietta, GA 30060 (Online Only)
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear, panic and anxiety. The same way that anxiety can spiral out of control, it can also spiral back down to a soft landing of serenity and confidence.
You know you aren’t living your fullest life, because fear and anxiety is interfering with what you want and need to do. All you want to do is break free from this anxiety! I get it, and I can help you. Anxiety is treatable, and I have particular expertise treating phobias and OCD. It's exhausting to cope with anxiety, and it can make you vulnerable to depression, burnout, and problems at home and with your job. I am confident that therapy can help you find relief from the grip of fear, panic and anxiety. The same way that anxiety can spiral out of control, it can also spiral back down to a soft landing of serenity and confidence.
![Photo of Lisa Karla, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0431cb27-f3e2-4b9f-8cc6-0c6b1bd15bde/1/320x400.jpeg)
Dr. Lisa Karla, EdD, LPC. I am a Licensed Professional Counselor. I specialize in Christian counseling for those struggling with marriage, substance and alcohol abuse, spirituality and general mental health. Many of my clients struggle with marital discord; stress and anxiety; depression and grief. I also see clients for career planning and education advisement. One of my favorite clients is seniors!
Dr. Lisa Karla, EdD, LPC. I am a Licensed Professional Counselor. I specialize in Christian counseling for those struggling with marriage, substance and alcohol abuse, spirituality and general mental health. Many of my clients struggle with marital discord; stress and anxiety; depression and grief. I also see clients for career planning and education advisement. One of my favorite clients is seniors!
![Photo of Danny Parks Shoemake, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a82fb63-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Danny Parks Shoemake
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Monroe, GA 30655
Many of the individuals I have worked with have experienced relief from anxiety, depression, PTSD and freedom from addictions.
Ever feel like you are responsible for your kids and your parents? Responsibilities from both ends. Maybe you are stressed out over work, family, finances, or planning for the future. Are you worried about the future, maybe even the present? Never have a minute to relax. I’ve been there and I know just how you feel. Will it ever end? Is there any hope? Yes, there is. I have counseled many individuals over the years who were in your shoes. I walked with them through the valley. There is a light at the end of the tunnel.
Many of the individuals I have worked with have experienced relief from anxiety, depression, PTSD and freedom from addictions.
Ever feel like you are responsible for your kids and your parents? Responsibilities from both ends. Maybe you are stressed out over work, family, finances, or planning for the future. Are you worried about the future, maybe even the present? Never have a minute to relax. I’ve been there and I know just how you feel. Will it ever end? Is there any hope? Yes, there is. I have counseled many individuals over the years who were in your shoes. I walked with them through the valley. There is a light at the end of the tunnel.
See more therapy options for Franklin
Nearby Depression Therapists Searches for Franklin
- Bremen
- Carrollton
- Greenville
- Hogansville
- Lagrange
- Newnan
- Palmetto
- Pine Mountain
- Senoia
- Sharpsburg
- Villa Rica
- West Point
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.