Therapists in Franklin County, GA
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Check out therapists located nearby or offering teletherapy in Georgia below.Online Therapists
Helping Other Live Together Inc.
Licensed Professional Counselor, EdD, LPC, CPCS
Verified Verified
Duluth, GA 30096
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
With over 20 years experience as a therapist, and as a graduate of Argosy University Sarasota, Florida. Dr. Holt specializes in Reality Therapy. She is currently serving as private practitioner working with a broad spectrum of clients. Areas of expertise include but are not limited to children and adolescents, couples, anxiety and trauma. Dr. Holt is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Dr. Holt integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
Cecilla studied and graduated in psychology in her native country of Peru. After immigrating to the USA, she has earned a bachelor's degree in Psychology. She has completed AMO academy's required training and evaluation and was awarded the title of Master Hypnotherapist certification. Currently, Cecilla is pursuing her master's degree in Clinical Psychology. She believes in focusing on guiding the client to find the root cause of the mental difficulties and working together to meet desired goals.
Cecilla studied and graduated in psychology in her native country of Peru. After immigrating to the USA, she has earned a bachelor's degree in Psychology. She has completed AMO academy's required training and evaluation and was awarded the title of Master Hypnotherapist certification. Currently, Cecilla is pursuing her master's degree in Clinical Psychology. She believes in focusing on guiding the client to find the root cause of the mental difficulties and working together to meet desired goals.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.