Hindu Therapists in Fort Valley, GA

I primarily work with older adolescents, young adults, and adults who are dealing with a variety of personal challenges that may include depression, trauma, stress, anxiety, addiction, relationship stress, school/work issues, and navigating life’s changes. Within social work theories, I gravitate towards the ecological and systems theories, which focus on how one's environment and unique experiences shape individual functioning and adaptation. My social work background helps me to integrate this holistic orientation into my mental health therapy practice.

I believe therapy helps us understand the power of the mind. This is especially useful when we feel disconnected, marginalized, or stigmatized. When we feel this way, learning how the mind channels this information through thoughts, feelings, emotions, and perceptions, can influence us to recognize our own cognitive processes and how they impact our life. If we attend to our cognitive processes in a healthy way, it may lead to regulation of mood, clarity, balance and feelings of peace. We start to evolve and accept certain things about ourselves. We begin to feel at peace from within. I help my clients through this process.

As a clinically trained somatic therapist, Lauren takes a trauma-informed, humanistic approach to psychotherapy inviting somatic awareness to emotional and relational patterns with a focus on the mind-body connection. Lauren addresses the specific needs of each client and considers the complex nature of various biopsychosocial aspects of life that can influence a person’s mental states, physical symptoms, and overall well-being. Her unique therapeutic approach combines researched evidence-based techniques and metaphysical processes to help clients release stress, tension, and trauma stuck in the body and improve mental health.

The core beliefs I use throughout my sessions include unconditional positive regard, providing a nonjudgmental environment , being unapologetically authentic, using a more holistic approach, and a whole lot of mindfulness training. I am a huge proponent of Ayurvedic naturopathic remedies and use these ancient teachings in my practice on a daily basis. I try to teach my clients and encourage them to be the best versions of themselves for themselves. I also like to remind my clients of their own strengths to help them cultivate the life of their dreams and accomplish the goals we set together within the sessions as a team.

Navigating through the many challenges that life gives us can feel overwhelming, especially when you feel alone and uncertain about how to cope. I am passionate about helping individuals find their own inner strength to cope with challenges, such as anxiety, chronic illness, depression, relationship challenges, self-esteem, stress management, and life transitions. I also enjoy working with teenagers to navigate their way through school and young adults, to guide them towards finding their own identity in society. I aim to provide a non-judgmental, trustful, and collaborative space for discovery, empowerment, and growth.

At The Zen Den Counseling and Wellness, we are skilled in helping children, teens, adults, and families thrive and achieve inner and outer peace. In today’s complex world, many individuals struggle with crippling mood and anxiety disorders, while families struggle with communication difficulties. We have seen first-hand how incorporating therapy and wellness practices aimed at quieting the inner and outer noise in the world has transformed individuals and families, fostering their personal and relational growth. We have worked diligently to create a safe and inviting haven for peace, healing, and self-discovery.

Providing multicultural mental health and addiction treatment. Especializing in trauma, anxiety and depression. Bilingual (Spanish/English).

I am passionate about working with folks across all walks of life. However, my clinical experience has given me strong experience working with members of the South Asian community, college students, immigrants, children of immigrants, early career professionals, and those pursuing therapy for the first time. Additionally, I have worked closely with clients who are professionals in the medical field, tech industry, and women and non-binary folk working in male dominated corporate industries.

Welcome! We are a collaborative of mental health practitioners who specialize in working with the interconnected impact of Trauma in a person’s life, and supporting them to heal. Most of our clients are navigating symptoms of PTSD/C-PTSD (including military sexual trauma, moral injury, combat and Veteran trauma), depression, anxiety, gender, sexuality, substance use, or the Schizophrenia spectrum. We also work with perinatal mental health, including the complexities and trauma that can occur for individuals/families navigating pregnancy and fertility. We work with a wide range of mental health crises, mood, and behavioral symptoms.

I find sacred purpose in helping clients navigate the complexity of human relationships in all their suffering, beauty, and diversity. This includes the relationship to our self, which has often been wounded by other significant relationships-with family, partners, friends, colleagues, faith, and society at large. Since depression, anxiety, and PTSD often have roots in relationship distress, my work supports you to heal relational wounds, ease emotional pain, and repair trust in your self’s inner wisdom to create a dynamic, loving life that aligns with your truth. My therapeutic style is compassionate, creative, and trauma-informed.

Life can sometimes feel like one big puzzle that we are constantly trying to piece together. We often lose our sense of self as we attempt to create this beautiful picture. But what is behind that social media post? Are you taking care of your wellbeing while managing the expectations and demands of your world around you? My goal in working with you is to restore balance back to your life and help you feel more grounded! Whether you are struggling with topics like perinatal depression or anxiety, infertility, maternal burnout, systemic generational trauma, culturally specific topics, or marital issues, I am here for you.

On our journey of life, sometimes we reach a point where it seems as if, we have hit the end of the road. Thoughts like, "I feel stuck", “Life is so meaningless” or “Will my relationships ever improve?”, can leave us feeling overwhelmed and drained. A deep sense of sadness, anger and frustration can get in way of our everyday functioning.  Therapy can assist you through such difficult times, as well as help you overcome every day obstacles. Together we can work towards building healthy relationships and positive well-being. Through our collaboration you will learn to access and engage your inner strengths to combat these struggles.

I am a Clinical Therapist committed to helping individuals with substance use and dual diagnoses, as well as couples develop healthy coping skills. My work focuses on holding clients accountable, developing healthy communication, dealing with grief, and working through childhood traumas in order to lead a healthier lifestyle and improve relationships with themselves and others. I believe in taking a collaborative approach in helping clients reach their goals.

If you are tired of digging around to find “what’s wrong with you” or endless therapy appointments that don't actually solve the problem, DBT will teach you how to meet your needs in relationships and stand up for yourself, how to choose your emotions and control them., and how to get through unimaginable moments intact. You'll learn how to build connections and live for today. In short? DBT will solve the problems you have without creating more. And remember, if you aren’t getting something out of psychotherapy, it’s time to move on. Having successfully helped surgeons to homemakers, get successful outcomes today with us.

I provide support and healing to adults, children, adolescents, and their families seeking to work through their trauma(s) and life transitions. My focus is to create an environment where you feel safe, validated, and supported in order to enable you to create the life that you are yearning for. I use cognitive behavioral therapy to teach skills which will reduce stress, anxiety, and depressive symptoms to enhance your quality of life.

“Inspect what you Expect”!………are the words of encouragement I use to inspire you during moments of uncertainty and when you're faced with life challenges. I have been a Mental Health advocate for individuals , couples and family therapeutic treatment for over 2 decades. I am proficient with providing clinical expertise among today's diverse and cultural community. I leverage my clinical leadership strengths to support you through your current struggle. I specialize in training and coaching from a variety of Theoretic Modalities to help you achieve and maximize your highest potential toward Mental Health and Well-Being .

HMI has a diverse group of therapists that can meet your personal goals, needs, and all of your expectations. No matter what your issues may be HMI has trained staff that can help you recover from any traumatic event in your life. HMI is based on the belief that "We're here to help you become a better you" and will do everything within the legal parameters to help you achieve your goals.

Maybe you’re mentally exhausted and unsure how to process your current or past painful experiences. The heaviness of your emotions is affecting your goals, relationships, and career. Now, imagine a life where you can finally breathe and quiet those anxious thoughts. Together, let’s work on unpacking your emotions and finding a route toward healing, authentically fitting for you. Therapy can provide a safe, non-judgmental space to explore the past, present, and future. As your therapist, I can provide you with tools to ease your stress, understand your triggers, and restore your sense of self!

Are you feeling overwhelmed by anxiety or depression? Struggling to find direction or feeling stuck in life's challenges? You're not alone. Many grapple with these issues, seeking clarity and relief. My ideal client seeks support to explore emotions, challenges, and goals in a safe, non-judgmental space. They aspire to enhance mental well-being, find inner peace, and achieve personal growth. Together, we'll uncover coping strategies, build resilience, and foster self-understanding, empowering you to navigate life with confidence and self-compassion.