Photo of Kimberly (Kim) Cook, LCSW, LCSW-C, Clinical Social Work/Therapist
Kimberly (Kim) Cook
Clinical Social Work/Therapist, LCSW, LCSW-C
Verified Verified
9 Endorsed
Fort Oglethorpe, GA 30742
Kim works with families, couples, individuals, groups on many issues, including relationships, mental health, spiritual growth, behavioral problems, trauma, parenting, adoption/foster care, play therapy & crisis response. She has 20+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Theological Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (SW'ers). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling.
Kim works with families, couples, individuals, groups on many issues, including relationships, mental health, spiritual growth, behavioral problems, trauma, parenting, adoption/foster care, play therapy & crisis response. She has 20+ yrs experience helping children, teens, adults, professionals, ministers, & leadership in non-profit organizations. Univ of MD, School of Social Work; Southwestern Baptist Theological Seminary; Messiah College; Approved Supervisor for Clinical /Licensure Supervision (SW'ers). Kim is on faculty at Covenant College & Dordt University teaching social work & counseling.
(910) 665-8396 View (910) 665-8396

More Therapists Nearby

Photo of Jeigh Billingy, MSW, LCSW, Clinical Social Work/Therapist
Jeigh Billingy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Rossville, GA 30741  (Online Only)
Life is complex. There are issues from childhood experiences, major life transitions, mental and physical health, failures, and hopes and dreams that you may face. With these issues, it can be difficult to understand how to get where you're going, or even where you want to go. These issues can impact your life on every level. These levels can be personal, professional, social, emotional, physical, societal, spiritual, cultural or even undefined. Together, let's work to find balance, purpose, intention, clarity, healing, your voice... and even a "game plan" to help you cope with and live your best life.
Life is complex. There are issues from childhood experiences, major life transitions, mental and physical health, failures, and hopes and dreams that you may face. With these issues, it can be difficult to understand how to get where you're going, or even where you want to go. These issues can impact your life on every level. These levels can be personal, professional, social, emotional, physical, societal, spiritual, cultural or even undefined. Together, let's work to find balance, purpose, intention, clarity, healing, your voice... and even a "game plan" to help you cope with and live your best life.
View

Online Therapists

Photo of Victoria Johnson, LPC, Licensed Professional Counselor
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
Carrollton, GA 30117
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
(470) 664-5967 View (470) 664-5967
Photo of Margaret Patricia Fitzpatrick, MSW, LCSW, Clinical Social Work/Therapist
Margaret Patricia Fitzpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30317
I utilize a variety of therapeutic approaches such as family systems, cognitive behavioral therapy, narrative and supportive therapy.
I am a therapist based in Atlanta. I am a licensed clinical social worker, LCSW. I have been providing therapeutic services in Atlanta for three years. Prior to that I was the director of a mental health community agency in Massachusetts for 15 years. I see adolescents, adults, families. I help them manage issues with their relationships, divorce, trauma, depression, anxiety and other life challenges. I focus on developing a relationship to create a safe environment to work through life challenges and engender growth. I am trained in EMDR.
I utilize a variety of therapeutic approaches such as family systems, cognitive behavioral therapy, narrative and supportive therapy.
I am a therapist based in Atlanta. I am a licensed clinical social worker, LCSW. I have been providing therapeutic services in Atlanta for three years. Prior to that I was the director of a mental health community agency in Massachusetts for 15 years. I see adolescents, adults, families. I help them manage issues with their relationships, divorce, trauma, depression, anxiety and other life challenges. I focus on developing a relationship to create a safe environment to work through life challenges and engender growth. I am trained in EMDR.
(678) 509-6809 View (678) 509-6809
Photo of Enricka Maddox, LPC, Licensed Professional Counselor
Enricka Maddox
Licensed Professional Counselor, LPC
Verified Verified
Cartersville, GA 30120
However, my primary clinical modalities are as follows: Person/Client-centered, Eclectic Therapy, Humanistic Therapy, Motivational Interviewing, Narrative, Interpersonal, Solution Focused Brief Therapy, Cognitive Behavior Therapy, and Mindfulness.
I am Enricka Maddox, the founder of Morning Dew Family & Consulting Services in Georgia and a Licensed Professional Counselor (2014), and a specialized coach. I have a Master of Arts Degree in Professional Counseling, and for 20+ years, I have worked in various social service sectors. I specialize in providing adults with individual therapy to address self-esteem, anxiety, low moods, and manage stress/embrace healthy coping strategies to deal with life transitions, women's issues, educator's self-care, work/life balance, life fulfillment/satisfaction, boundary setting, fertility challenges, and pre/post-cosmetic surgical procedures.
However, my primary clinical modalities are as follows: Person/Client-centered, Eclectic Therapy, Humanistic Therapy, Motivational Interviewing, Narrative, Interpersonal, Solution Focused Brief Therapy, Cognitive Behavior Therapy, and Mindfulness.
I am Enricka Maddox, the founder of Morning Dew Family & Consulting Services in Georgia and a Licensed Professional Counselor (2014), and a specialized coach. I have a Master of Arts Degree in Professional Counseling, and for 20+ years, I have worked in various social service sectors. I specialize in providing adults with individual therapy to address self-esteem, anxiety, low moods, and manage stress/embrace healthy coping strategies to deal with life transitions, women's issues, educator's self-care, work/life balance, life fulfillment/satisfaction, boundary setting, fertility challenges, and pre/post-cosmetic surgical procedures.
(470) 288-0554 View (470) 288-0554
Photo of Alice M. Edwards, LMFT, CSW, MSSW, Marriage & Family Therapist
Alice M. Edwards
Marriage & Family Therapist, LMFT, CSW, MSSW
Verified Verified
1 Endorsed
Marietta, GA 30062
Waitlist for new clients
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
I use Transactional Analysis and Re-decision Therapy, Narrative, Structural, Strategic, CBT, some DBT, Solution Focused, and Mindfulness.
I am currently fully booked so not taking new clients. I will post an update here when I am able to accept new clients. I work with couples, families, individuals, children, teens, and groups who are struggling with communication, family relationships, couple's relationships, infidelity, grief and loss, divorce, family violence, sexual abuse, and sexual assault. Most people struggle in relationships with others at some point in their lives; this is part of being human. We can benefit from talking things through.
(678) 647-9228 View (678) 647-9228
Photo of Tywana Dulan, MA, MFT, Pre-Licensed Professional
Tywana Dulan
Pre-Licensed Professional, MA, MFT
Verified Verified
1 Endorsed
Tucker, GA 30084
I approach therapy from a solution-focused therapy stance while also using a combination of narrative therapy, cognitive behavioral therapy, and collaborative therapy.
I have spent several years in the corporate world, public service, and the mental health field, and each position has enabled me to adapt to change quickly and to work well under pressure. I have developed a tenacity towards growing and further developing in my purpose of helping others that I feel truly translates in the therapy room with my clients. I have extensive experience working with individuals, couples, families, and children, who want to experience the happiness that is much deserved in their life, along with working through a variety of mental health diagnoses, trauma, life changes, and difficult circumstances.
I approach therapy from a solution-focused therapy stance while also using a combination of narrative therapy, cognitive behavioral therapy, and collaborative therapy.
I have spent several years in the corporate world, public service, and the mental health field, and each position has enabled me to adapt to change quickly and to work well under pressure. I have developed a tenacity towards growing and further developing in my purpose of helping others that I feel truly translates in the therapy room with my clients. I have extensive experience working with individuals, couples, families, and children, who want to experience the happiness that is much deserved in their life, along with working through a variety of mental health diagnoses, trauma, life changes, and difficult circumstances.
(678) 918-4126 x1003 View (678) 918-4126 x1003
Photo of Dr. Raven K. Cokley, PhD, APC, NCC, Pre-Licensed Professional
Dr. Raven K. Cokley
Pre-Licensed Professional, PhD, APC, NCC
Verified Verified
Decatur, GA 30033  (Online Only)
As I get to know who you are, I tailor my approach to you, which is informed by Relational-Cultural Theory and Narrative Therapy.
You’re trying to navigate all of the transitions that come with being a teenager or young adult in the world. Maybe you feel overwhelmed and isolated as you try to do it all on your own. Transitions aren’t easy, whether you’re moving from one career to another, out of relationships that no longer serve you, or from college to graduate school. As hard as it can feel when you’re in the midst of it, these changes offer an opportunity for you to explore where you come from, who you are, and who you want to be.
As I get to know who you are, I tailor my approach to you, which is informed by Relational-Cultural Theory and Narrative Therapy.
You’re trying to navigate all of the transitions that come with being a teenager or young adult in the world. Maybe you feel overwhelmed and isolated as you try to do it all on your own. Transitions aren’t easy, whether you’re moving from one career to another, out of relationships that no longer serve you, or from college to graduate school. As hard as it can feel when you’re in the midst of it, these changes offer an opportunity for you to explore where you come from, who you are, and who you want to be.
(404) 528-1547 View (404) 528-1547
Photo of Sophia Franklin, LCSW, Clinical Social Work/Therapist
Sophia Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoschton, GA 30548
My approach combines cognitive-behavioral, narrative, and solution-focused counseling.
Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavily on building a strong rapport, so that trust is established before goals are discussed. Growing up in the South, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing.
My approach combines cognitive-behavioral, narrative, and solution-focused counseling.
Hello! I am a licensed clinical social worker in Georgia with over 12 years of experience working as a counselor and life coach. I have helped many people who have experienced physical trauma or emotional abuse. Originally from Mississippi, my counseling approach focuses heavily on building a strong rapport, so that trust is established before goals are discussed. Growing up in the South, treating someone with respect is required. In addition, my years working with individuals experiencing homelessness and those who were uninsured enhanced my awareness of seeing each person for who they are vs what they are currently experiencing.
(404) 476-5062 View (404) 476-5062
Photo of Brenda Jean-Baptiste - Coping Healing Counseling, MA, LPC, Licensed Professional Counselor
Brenda Jean-Baptiste - Coping Healing Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Alpharetta, GA 30022  (Online Only)
I have taken the approach of incorporating Trauma-Focused Cognitive Behavior Therapy, Narrative Therapy, Client-Centered Therapy, and Solution-Focused Therapy to help you navigate through these tough times.
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
I have taken the approach of incorporating Trauma-Focused Cognitive Behavior Therapy, Narrative Therapy, Client-Centered Therapy, and Solution-Focused Therapy to help you navigate through these tough times.
Understanding that there has been a shift in your mental health is the first step for your journey into self-discovery. I am happy that you have chosen to take a deeper look into your life, you are experiencing extreme bravery. As a therapist, I believe that there is a cause for every behavior and response. My role in your journey is to assist you in finding the root of your stress, anxiety, depression, trauma, codependence, and other life altering events and emotions that have disturbed your mental health. My therapeutic environment is designed to be a safe place to identify yourself and your experiences for growth and healing.
(678) 235-3922 View (678) 235-3922
Photo of Tiffany Wynn, LMSW, Clinical Social Work/Therapist
Tiffany Wynn
Clinical Social Work/Therapist, LMSW
Verified Verified
Powder Springs, GA 30127  (Online Only)
Are you feeling overwhelmed, discouraged, heartbroken, or frustrated? Do you find yourself struggling to communicate your needs or how to advocate to get your needs met? Whatever is happening in your life, I am here to assist you in identifying your barriers. As a team, we will focus on ways to improve your overall quality of life, by meeting one small goal at a time.
Are you feeling overwhelmed, discouraged, heartbroken, or frustrated? Do you find yourself struggling to communicate your needs or how to advocate to get your needs met? Whatever is happening in your life, I am here to assist you in identifying your barriers. As a team, we will focus on ways to improve your overall quality of life, by meeting one small goal at a time.
(770) 501-5691 View (770) 501-5691
Photo of Kieyana Thomas, MS, LPC, Licensed Professional Counselor
Kieyana Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30310  (Online Only)
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
Understanding that many life obstacles occur, I can assist you in the journey of self realization and hope! Transitions can be stressful and emotional, and no two people share the same experiences, making it difficult to align with a lifestyle that works for you while you heal. Allow me to guide you through your transition with empathetic understanding, providing tools and support needed for you to be successful. Our trials and hardships are what shape us and the story of our lives. Despite the challenges that life brings we have the ability to soar above our greatest hurdles.
(470) 691-8175 View (470) 691-8175
Photo of Lonye White, MSW, LCSW, Clinical Social Work/Therapist
Lonye White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, GA 30046  (Online Only)
With more than a decade of experience guiding individuals through some of life’s greatest challenges, I am able to meet clients where they are to help them reach their full potential. As a Licensed Clinical Social Worker (LCSW) in both Georgia and South Carolina, I am committed to seeing each person I work with succeed in overcoming the obstacle they face in life with confidence.
With more than a decade of experience guiding individuals through some of life’s greatest challenges, I am able to meet clients where they are to help them reach their full potential. As a Licensed Clinical Social Worker (LCSW) in both Georgia and South Carolina, I am committed to seeing each person I work with succeed in overcoming the obstacle they face in life with confidence.
(912) 207-9331 View (912) 207-9331
Photo of Janie Thompson, LPC, Counselor
Janie Thompson
Counselor, LPC
Verified Verified
Lawrenceville, GA 30043
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
My name is Janie Thompson, and I am a Licensed Professional Counselor (LPC) in Dalton, Georgia working statewide via telehealth. I work with adolescents and adults with an array of issues such as but not limited to anxiety, depression, ADHD, mood disorders using Cognitive Behavioral Therapy along with an eclectic approach to other modalities. My style and approach have been a good fit for teens, young adults, and older adults. Those who are dealing with anxiety, depression, trauma, parenting issues, marital issues, self-esteem, Autism, PTSD, Relationship issues, LGBTQ, and life transitional issues.
(470) 730-6976 View (470) 730-6976
Photo of Tracy Fields, MA, LPC, NCC, Counselor
Tracy Fields
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Kennesaw, GA 30144
I am passionate about working with couples, military families, and individuals struggling with difficult life transitions. My desire is to help individuals, couples and families restore healthy communication, intimacy, and increase relationship patterns. I also work with emotional abuse in the family unit, blended family issues, grief depression, anxiety, and mood disorders. As a military spouse, I understand the challenges with military life. I focus on a safe environment where clients can experience change that fosters growth and understanding to bring a healthy balance back to balance.
I am passionate about working with couples, military families, and individuals struggling with difficult life transitions. My desire is to help individuals, couples and families restore healthy communication, intimacy, and increase relationship patterns. I also work with emotional abuse in the family unit, blended family issues, grief depression, anxiety, and mood disorders. As a military spouse, I understand the challenges with military life. I focus on a safe environment where clients can experience change that fosters growth and understanding to bring a healthy balance back to balance.
(678) 343-2149 View (678) 343-2149
Photo of Samelhia M Thompson, MA, LPC, Licensed Professional Counselor
Samelhia M Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30324
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
I am a counselor who specializes in helping clients achieve their goals. I offer a judgment-free, unconventional approach to counseling as I believe therapy should be tailored to the person asking for help. I firmly believe everyone does things in their own unique way and time so honing in on self-identified strengths assists me with helping clients improve upon what they may consider their "challenges". I also assist my clients with getting in tune with those hidden strengths they may be unaware of. The hardest part of therapy is getting started. Book a session and take a chance. It is the only way to be the change you wish to see.
(470) 228-4755 View (470) 228-4755
Photo of Ta'neja Rodgers, LCSW, Clinical Social Work/Therapist
Ta'neja Rodgers
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Duluth, GA 30096
Waitlist for new clients
Are you feeling hopeless, anxious, and having a difficult time coping with current life changes? Feeling depressed and experiencing difficulty identifying and expressing your emotions? Experienced childhood trauma that was never addressed or processed? Allow me to help you navigate and process these things. I believe that early intervention can significantly impact a child in adulthood, and addressing /processing childhood trauma can change your life.
Are you feeling hopeless, anxious, and having a difficult time coping with current life changes? Feeling depressed and experiencing difficulty identifying and expressing your emotions? Experienced childhood trauma that was never addressed or processed? Allow me to help you navigate and process these things. I believe that early intervention can significantly impact a child in adulthood, and addressing /processing childhood trauma can change your life.
(770) 495-9775 View (770) 495-9775
Photo of Elizabeth (Lizz) Toledo, LCSW, CADC, II, Clinical Social Work/Therapist
Elizabeth (Lizz) Toledo
Clinical Social Work/Therapist, LCSW, CADC, II
Verified Verified
Norcross, GA 30071  (Online Only)
Providing multicultural mental health and addiction treatment. Specializing in trauma, anxiety and depression. Bilingual (Spanish/English). Taking a holistic approach to mental health care, listen without judgment, and will work with you to get the most out of life, no matter your circumstances. My approach to therapy uses an integrated theoretical orientation incorporating various research supported therapies as I strive to help my clients integrate all aspects of well-being within themselves.
Providing multicultural mental health and addiction treatment. Specializing in trauma, anxiety and depression. Bilingual (Spanish/English). Taking a holistic approach to mental health care, listen without judgment, and will work with you to get the most out of life, no matter your circumstances. My approach to therapy uses an integrated theoretical orientation incorporating various research supported therapies as I strive to help my clients integrate all aspects of well-being within themselves.
(404) 724-5855 View (404) 724-5855
Photo of Roy A Blankenship, LPC, LMFT, CSAT, EMDR, CAADC, Licensed Professional Counselor
Roy A Blankenship
Licensed Professional Counselor, LPC, LMFT, CSAT, EMDR, CAADC
Verified Verified
1 Endorsed
Kennesaw, GA 30144
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
(678) 820-6410 View (678) 820-6410
Photo of Qiana Toy-Ellis, Licensed Professional Counselor
Qiana Toy-Ellis
Licensed Professional Counselor
Verified Verified
2 Endorsed
Johns Creek, GA 30022  (Online Only)
Hello, I am a Licensed Professional Counselor for the state of Georgia. I joined the counseling profession in June of 2012 with a passion and desire to assists others with their path to healing, transformation, and restoration. My educational background includes a Bachelor of Arts in Biblical Studies, and a Master of Arts with a concentration in Marriage and Family Therapy. My passion is to empower people with the skills needed to overcome life’s circumstances by helping them to discover, value, and transform into beautiful gifts that they are. My experience includes providing clinical mental health services
Hello, I am a Licensed Professional Counselor for the state of Georgia. I joined the counseling profession in June of 2012 with a passion and desire to assists others with their path to healing, transformation, and restoration. My educational background includes a Bachelor of Arts in Biblical Studies, and a Master of Arts with a concentration in Marriage and Family Therapy. My passion is to empower people with the skills needed to overcome life’s circumstances by helping them to discover, value, and transform into beautiful gifts that they are. My experience includes providing clinical mental health services
(470) 735-2042 View (470) 735-2042

See more therapy options for Fort Oglethorpe

Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.