Self-Harming Therapists in Forsyth, GA

Photo of Misty Scott Bert, EdS, LPC, CAMS, Licensed Professional Counselor
Misty Scott Bert
Licensed Professional Counselor, EdS, LPC, CAMS
Verified Verified
2 Endorsed
Forsyth, GA 31029
Health and Wellness is my ideal client and I work actively with individuals and families to help create a "space" of peace and emotional stability. I think it is important to work collaboratively with clients because I believe they are their "OWN" best expert. My therapeutic orientation is mostly Rogerian and I utilize a non-directive and motivational interviewing approach to assist people in realizing their personal reasons for change. I implement various strategies that are solution focused and techniques associated with Cognitive Behavioral and Dialectical Behavioral therapy to address mood disorders, behavior problems, and thinking distortions.
Health and Wellness is my ideal client and I work actively with individuals and families to help create a "space" of peace and emotional stability. I think it is important to work collaboratively with clients because I believe they are their "OWN" best expert. My therapeutic orientation is mostly Rogerian and I utilize a non-directive and motivational interviewing approach to assist people in realizing their personal reasons for change. I implement various strategies that are solution focused and techniques associated with Cognitive Behavioral and Dialectical Behavioral therapy to address mood disorders, behavior problems, and thinking distortions.
(470) 238-2899 View (470) 238-2899
Photo of Annie Biers, LPC, Licensed Professional Counselor
Annie Biers
Licensed Professional Counselor, LPC
Verified Verified
Forsyth, GA 31029
One of my favorite authors, Glennon Doyle, describes life as being both beautiful and brutal: 'brutiful.' While it is incredible on the one hand that us humans have the capacity to endure the many complexities of life, we can experience seasons in this brutiful life that feel more brutal than not. Whether you're reeling from a recent loss or life event that has you experiencing feelings that are completely new and upsetting to you or you are finally ready after much time and ambivalence to trust a counselor with long-held resentments towards self or others, I would be incredibly honored if you chose to invite me into the process.
One of my favorite authors, Glennon Doyle, describes life as being both beautiful and brutal: 'brutiful.' While it is incredible on the one hand that us humans have the capacity to endure the many complexities of life, we can experience seasons in this brutiful life that feel more brutal than not. Whether you're reeling from a recent loss or life event that has you experiencing feelings that are completely new and upsetting to you or you are finally ready after much time and ambivalence to trust a counselor with long-held resentments towards self or others, I would be incredibly honored if you chose to invite me into the process.
(478) 205-6210 View (478) 205-6210
Photo of Tara Dawn Milton, PsyD, Psychologist
Tara Dawn Milton
Psychologist, PsyD
Verified Verified
Forsyth, GA 31029  (Online Only)
Have you found yourself at a place where you are wondering what path to take? A place where either your child or yourself are struggling and yet you are not quite sure what to do next? Taking the first step toward identifying the underlying problem is often a difficult, confusing, and stressful process. From the very first contact, I am committed to helping ease those difficulties as much as possible and guide you along the path most suited for you or your child's needs.
Have you found yourself at a place where you are wondering what path to take? A place where either your child or yourself are struggling and yet you are not quite sure what to do next? Taking the first step toward identifying the underlying problem is often a difficult, confusing, and stressful process. From the very first contact, I am committed to helping ease those difficulties as much as possible and guide you along the path most suited for you or your child's needs.
(912) 623-4210 View (912) 623-4210
Photo of Holly Wingate, LPC, Licensed Professional Counselor
Holly Wingate
Licensed Professional Counselor, LPC
Verified Verified
Forsyth, GA 31029
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
(678) 648-1549 View (678) 648-1549
Photo of Nikki Messer, LCSW, Clinical Social Work/Therapist
Nikki Messer
Clinical Social Work/Therapist, LCSW
Verified Verified
Forsyth, GA 31029
Hi there! My name is Nikki Messer, and I am a Licensed Clinical Social Worker. At the heart of my practice, my goal is to help you experience healing and growth as you regain a life worth living. I support adults and teens living with the challenges of anxiety, depression, substance use disorders, past trauma, and life transitions. My approach is person-centered; therefore, your individual needs and goals are used to determine my therapeutic interventions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Solution-Focused Therapy.
Hi there! My name is Nikki Messer, and I am a Licensed Clinical Social Worker. At the heart of my practice, my goal is to help you experience healing and growth as you regain a life worth living. I support adults and teens living with the challenges of anxiety, depression, substance use disorders, past trauma, and life transitions. My approach is person-centered; therefore, your individual needs and goals are used to determine my therapeutic interventions. I utilize a combination of Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Solution-Focused Therapy.
(912) 491-4507 View (912) 491-4507
Photo of Gena Connally, PhD, Psychologist
Gena Connally
Psychologist, PhD
Verified Verified
Forsyth, GA 31029
I am a licensed psychologist accepting teletherapy patients from all areas of Georgia. In-office patients will be seen at St Simons Psychiatry. I work with all ages incorporating mental, physical and spiritual factors. Therapy with children and teens typically involves better communication with parents and parenting help. Areas of expertise are mood, anxiety, ADD/ADHD, behavior problems, autism, chronic pain, stress and anger management.
I am a licensed psychologist accepting teletherapy patients from all areas of Georgia. In-office patients will be seen at St Simons Psychiatry. I work with all ages incorporating mental, physical and spiritual factors. Therapy with children and teens typically involves better communication with parents and parenting help. Areas of expertise are mood, anxiety, ADD/ADHD, behavior problems, autism, chronic pain, stress and anger management.
(478) 569-2513 View (478) 569-2513
Photo of Dr. Courtney B Caldwell, LCSW, CJSOC, Clinical Social Work/Therapist
Dr. Courtney B Caldwell
Clinical Social Work/Therapist, LCSW, CJSOC
Verified Verified
1 Endorsed
Forsyth, GA 31029
Waitlist for new clients
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
Therapy helps work through your thoughts, emotions, perceptions, interactions and relationships in a safe supportive atmosphere. A good therapist will support and guide you to gain increased perspective and insight while also empowering you to self-assess and identify solutions/needed changes, not impress their beliefs on you. The active change agent in your journey to increased happiness and fulfillment is YOU; a good therapist just guides the way. I am happy to help whether you are adjusting to change and transition, wanting to improve or change relationships, or hoping to learn better ways to manage/cope with stress/emotions.
(478) 292-2591 View (478) 292-2591
Photo of Jamie Thames, MS, LPC, Licensed Professional Counselor
Jamie Thames
Licensed Professional Counselor, MS, LPC
Verified Verified
Forsyth, GA 31029  (Online Only)
Counseling is a place we can explore the many facets of being a woman and the many roles that we fill. This is a confidential space to confront challenges and general life issues that may crop up in life including but not limited to emotional eating, negative body image, stress and anxiety, poor self-esteem, depressed mood, and neglected self-care. We all face difficulties during our lives. And because of the many roles we, as women, are expected to fulfill, we often do not show our suffering to the outside world. But that's how we feel on the inside. I want you to know that there is nothing wrong with asking for help!
Counseling is a place we can explore the many facets of being a woman and the many roles that we fill. This is a confidential space to confront challenges and general life issues that may crop up in life including but not limited to emotional eating, negative body image, stress and anxiety, poor self-esteem, depressed mood, and neglected self-care. We all face difficulties during our lives. And because of the many roles we, as women, are expected to fulfill, we often do not show our suffering to the outside world. But that's how we feel on the inside. I want you to know that there is nothing wrong with asking for help!
(478) 215-2305 View (478) 215-2305
Photo of Myrana Craig - Enhance Behavioral Health, LPC, Licensed Professional Counselor
Enhance Behavioral Health
Licensed Professional Counselor, LPC
Verified Verified
Forsyth, GA 31029
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
Our mission is to provide effortlessly accessible behavioral health services to the community in an environment that is safe, warm, inviting, and secure. To remove the fear, shame, inadequacy, and hopelessness that prevents individuals from seeking help while addressing the client’s lack of insight and providing mental health awareness.
(478) 779-1994 View (478) 779-1994

More Therapists Nearby

Photo of Holly Wingate, LPC, Licensed Professional Counselor
Holly Wingate
Licensed Professional Counselor, LPC
Verified Verified
Juliette, GA 31046
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
Hi, I am Holly WIngate, a Mental Health Therapist in Georgia, Virginia, and Florida. My therapy style is based on your, the client's, needs. I am not a "cookie-cutter" therapist. My focus is mostly a focus on thoughts that are not serving you well and helping to, as quickly as we can, get you back to a healthy and happy life. My approach works and is quick, and will lead you to a life full of happiness and fun. I am comfortable with older teens and adults. I specialize in helping victims of Narcissistic and Emotional abuse understand and move on from the abuse.
(770) 697-0118 View (770) 697-0118
Photo of Christine Pound, LCSW, Clinical Social Work/Therapist
Christine Pound
Clinical Social Work/Therapist, LCSW
Verified Verified
Juliette, GA 31046
My name is Christine Pound. I am a Licensed Clinical Social Worker (LCSW) based in Ellijay, Georgia and currently working with clients statewide via telehealth. I am a compassionate and supportive therapist who is currently working with adults in all phases of life experiencing anxiety and depression, as well as those experiencing stress from current or past life challenges. I combine Cognitive Behavioral Therapy (CBT) and other evidenced based practices in a holistic, solution focused approach to help clients strengthen their sense of self–worth and their unique set of healthy coping strategies.
My name is Christine Pound. I am a Licensed Clinical Social Worker (LCSW) based in Ellijay, Georgia and currently working with clients statewide via telehealth. I am a compassionate and supportive therapist who is currently working with adults in all phases of life experiencing anxiety and depression, as well as those experiencing stress from current or past life challenges. I combine Cognitive Behavioral Therapy (CBT) and other evidenced based practices in a holistic, solution focused approach to help clients strengthen their sense of self–worth and their unique set of healthy coping strategies.
(770) 980-7939 View (770) 980-7939

Online Therapists

Photo of Lucero del Rocio Morse, LPC, NCC, RPT, CPT, Licensed Professional Counselor
Lucero del Rocio Morse
Licensed Professional Counselor, LPC, NCC, RPT, CPT
Verified Verified
3 Endorsed
Atlanta, GA 30308
She offers support with self-harming behavior, attention deficit disorder, divorce, trauma, depression, anxiety, grief and loss, including bereavement, emotional regulation, identity development.
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
She offers support with self-harming behavior, attention deficit disorder, divorce, trauma, depression, anxiety, grief and loss, including bereavement, emotional regulation, identity development.
As a Multi-Lingual Mental Health Counselor, I've had the opportunity of working with English, Spanish, and Portuguese speaking populations. I had received extensive Play Therapy training and I am a Registered Play Therapist. I specialize in working with Major Depressive Disorder, Trauma, Personality Disorders, ADHD, Reactive Attachment Disorder, Family, and Group relationships. I firmly believe that people can heal through the power of the therapeutic alliance between the client and the therapist, while implementing new skills that will improve their situations. "The therapist's role is like a mirror where the soul can be explored"
(678) 681-9953 View (678) 681-9953
Photo of Marcus Lusk, Licensed Professional Counselor
Marcus Lusk
Licensed Professional Counselor
Verified Verified
Stone Mountain, GA 30083  (Online Only)
I am a professional licensed counselor with over 8 years' experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc. My counseling style is compassionate/empathetic, but I am direct and challenging.
I am a professional licensed counselor with over 8 years' experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc. My counseling style is compassionate/empathetic, but I am direct and challenging.
(912) 616-6150 View (912) 616-6150
Photo of Julia Nailor, LMSW, Clinical Social Work/Therapist
Julia Nailor
Clinical Social Work/Therapist, LMSW
Verified Verified
Cumming, GA 30040
I am a social worker who is passionate about supporting adolescents and adults as they navigate the various challenges and transformational periods that life has to offer. I am committed to creating a client-centered space that embraces each individual’s short and long-term goals, unique stage of change, and personal strengths. I typically work with clients coping with depression, anxiety, trauma, grief, self-harming behaviors, suicidal ideation, mood dysregulation, interpersonal stressors, aging and medical concerns, bereavement, academic stress, and more.
I am a social worker who is passionate about supporting adolescents and adults as they navigate the various challenges and transformational periods that life has to offer. I am committed to creating a client-centered space that embraces each individual’s short and long-term goals, unique stage of change, and personal strengths. I typically work with clients coping with depression, anxiety, trauma, grief, self-harming behaviors, suicidal ideation, mood dysregulation, interpersonal stressors, aging and medical concerns, bereavement, academic stress, and more.
(470) 333-7957 View (470) 333-7957
Photo of Lauren Dunn, MS, LPC, Licensed Professional Counselor
Lauren Dunn
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Atlanta, GA 30307
I also see adolescents/preteens experiencing depression, suicidal thoughts, peer conflicts, behavior problems, anxiety, self-harming, and low self-esteem.
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein Do you desire to want to see improvement in your life? Have you been thinking about talking to someone? I have worked in the helping field for almost 15 years in a variety of capacities and have had the privilege of walking with people at some of the most difficult places in their lives. I am a Fort Worth native and received my Bachelor of Science in Psychology at TCU. I am passionate about helping you gain awareness, insight, and tools so you can see and make changes you desire in order to enjoy life.
I also see adolescents/preteens experiencing depression, suicidal thoughts, peer conflicts, behavior problems, anxiety, self-harming, and low self-esteem.
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” – Albert Einstein Do you desire to want to see improvement in your life? Have you been thinking about talking to someone? I have worked in the helping field for almost 15 years in a variety of capacities and have had the privilege of walking with people at some of the most difficult places in their lives. I am a Fort Worth native and received my Bachelor of Science in Psychology at TCU. I am passionate about helping you gain awareness, insight, and tools so you can see and make changes you desire in order to enjoy life.
(817) 752-7034 View (817) 752-7034
Photo of Brooke D. Sitzmann-McLoughlin, PsyD, Psychologist
Brooke D. Sitzmann-McLoughlin
Psychologist, PsyD
Verified Verified
Grayson, GA 30017
I work with most life issues including, but not limited to, self-growth, depression, anxiety, relationship and family problems, spirituality, cutting, adoption, trauma, loss, ADHD, adolescent and family concerns, eating concerns, college transition, retirement transition, and bipolar disorder.
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
I work with most life issues including, but not limited to, self-growth, depression, anxiety, relationship and family problems, spirituality, cutting, adoption, trauma, loss, ADHD, adolescent and family concerns, eating concerns, college transition, retirement transition, and bipolar disorder.
I view my clients as fellow human beings in search of some type of change. For one reason or another, they feel stuck or unable to get where they want. Together we work towards growth by identifying the issues involved, establishing hopes and goals, and increasing awareness of recurring patterns that maintain dysfunction. I find that often these patterns were somehow adaptive, but are now "outdated" for life's current situation. As awareness of one's desires, perceptions, fears, and strengths increase, doors often begin to open. There are more options and more opportunities for change and connection with others.
(678) 509-2324 View (678) 509-2324
Photo of Christine Cantilena Barnes, MS/NCC, LPC, EMDR, CPCS, GA/ MD, Licensed Professional Counselor
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
1 Endorsed
Roswell, GA 30076  (Online Only)
Counseling is a healthy commitment and instills courage. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistant depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their own voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and instills courage. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, resistant depression or anxiety, ADHD, and grief. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their own voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
(678) 952-2079 View (678) 952-2079
Photo of Stacy Blalock, MA,  LPC, Licensed Professional Counselor
Stacy Blalock
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Conyers, GA 30094
), and self-harm ( cutting, etc.
As an experienced, licensed counselor, I understand what steps are needed to make real healing possible. Just like the physical body, healing for the mind and spirit requires time and it is important to know at the onset that the counseling process will be a journey, rather than a sprint. I provide my clients with a safe, non-judgmental space in which to share their story, helping them take their first steps on the path to lasting health. As a trauma-informed, source-focused counselor, I prioritize addressing the root source of a problem rather than its symptoms.
), and self-harm ( cutting, etc.
As an experienced, licensed counselor, I understand what steps are needed to make real healing possible. Just like the physical body, healing for the mind and spirit requires time and it is important to know at the onset that the counseling process will be a journey, rather than a sprint. I provide my clients with a safe, non-judgmental space in which to share their story, helping them take their first steps on the path to lasting health. As a trauma-informed, source-focused counselor, I prioritize addressing the root source of a problem rather than its symptoms.
(470) 570-3119 View (470) 570-3119
Photo of Marylynn M. P. Mohr, MS, LPC, NCC, Licensed Professional Counselor
Marylynn M. P. Mohr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Conyers, GA 30013
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
I am a Licensed Professional Counselor (LPC) in Georgia with eight years of experience. I work with a wide array of clients; from survivors of trauma to those struggling with anxiety, coping skills, depression, obsessive-compulsive (OCD), stress, trauma and PTSD, adolescents/teens, dual diagnosis, life transitions, self-esteem, and self-harming. I utilize a mix of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). I also offer parenting assistance to parents struggling with their children's behaviors. I believe the whole family benefits from progress in therapy.
(470) 252-4385 View (470) 252-4385
Photo of Marcus Lusk, MA, LPC, Licensed Professional Counselor
Marcus Lusk
Licensed Professional Counselor, MA, LPC
Verified Verified
Cartersville, GA 30121  (Online Only)
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
I am a professional licensed counselor with over 8 years experience in the state of Georgia as a mental health therapist. I have worked in many areas of mental health with individuals who experience/experienced anxiety/panic attacks, OCD, depression, trauma, intrusive thoughts, panic attacks, physical/sexual abuse, parenting issues, relationship problems, various addictions (drugs, alcohol, pornography, etc.), self-harming behaviors, suicide attempts/ideations, oppositional defiance disorder, etc.
(678) 661-6472 View (678) 661-6472

See more therapy options for Forsyth

Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.