Hypnotherapists in Fayetteville, GA

Photo of Natalie Kohlhaas, MA, LPC, NCC, CPCS, Licensed Professional Counselor
Natalie Kohlhaas
Licensed Professional Counselor, MA, LPC, NCC, CPCS
Verified Verified
5 Endorsed
Fayetteville, GA 30215
Helping you to reach and obtain your goals is possible through the tried and true evidenced based models of Hypnotherapy, CBT and Brainspotting.
Anxiety is my passion. I, too, have been there and understand. I have provided therapy for adults and adolescents in various settings for over 25 years as a Licenced Professional Counselor. Each person is unique, and I will work with you to meet your needs by helping you grow through the use of research-based treatment modalities. Specializing in anxiety and trauma issues, I know therapy is not a relationship to enter into lightly. It is an investment of time and effort where you allow yourself to transform your opportunities.
Helping you to reach and obtain your goals is possible through the tried and true evidenced based models of Hypnotherapy, CBT and Brainspotting.
Anxiety is my passion. I, too, have been there and understand. I have provided therapy for adults and adolescents in various settings for over 25 years as a Licenced Professional Counselor. Each person is unique, and I will work with you to meet your needs by helping you grow through the use of research-based treatment modalities. Specializing in anxiety and trauma issues, I know therapy is not a relationship to enter into lightly. It is an investment of time and effort where you allow yourself to transform your opportunities.
(404) 998-5404 View (404) 998-5404
Photo of Erick Sandstad - Sandstad Psychotherapy, EMDR, BSP & Hypnotherapy, LPC(GA), LPCC(KY, CMS, CHT, Licensed Professional Counselor
Sandstad Psychotherapy, EMDR, BSP & Hypnotherapy
Licensed Professional Counselor, LPC(GA), LPCC(KY, CMS, CHT
Verified Verified
2 Endorsed
Fayetteville, GA 30214
Waitlist for new clients
My practice blends cognitive techniques, Reality Therapy, IFS, with deeper methods such as EMDR, Deep Brain Reorienting, Brainspotting, Biofield Tuning, Clinical Hypnotherapy mix with Gestalt and Cranial Electrotherapy Stimulation CES.
I provide compassionate and effective therapy to help individuals navigate a wide range of life challenges, specializing in the treatment of panic disorder, anxiety, trauma (both simple and complex), PTSD, dissociation, depersonalization and derealization disorders, nightmare disorders, chronic pain, compulsive eating, and somatic symptom disorder. My approach focuses on addressing psychological, emotional, spiritual, and psychosomatic conditions that arise from both significant and subtle traumatic life experiences.
My practice blends cognitive techniques, Reality Therapy, IFS, with deeper methods such as EMDR, Deep Brain Reorienting, Brainspotting, Biofield Tuning, Clinical Hypnotherapy mix with Gestalt and Cranial Electrotherapy Stimulation CES.
I provide compassionate and effective therapy to help individuals navigate a wide range of life challenges, specializing in the treatment of panic disorder, anxiety, trauma (both simple and complex), PTSD, dissociation, depersonalization and derealization disorders, nightmare disorders, chronic pain, compulsive eating, and somatic symptom disorder. My approach focuses on addressing psychological, emotional, spiritual, and psychosomatic conditions that arise from both significant and subtle traumatic life experiences.
(770) 343-3648 View (770) 343-3648
Photo of Jemal Doute - Doute Counseling Services, LMFT, SAP, Marriage & Family Therapist
Doute Counseling Services
Marriage & Family Therapist, LMFT, SAP
Verified Verified
3 Endorsed
Fayetteville, GA 30214
I am a individual & couples counselor. I regard the entire family as the unit of treatment, and emphasize communication between individuals as a priority. I treat mental and emotional disorders from a systems perspective with optimal results as my goal. In regards to addiction... Addiction is no ones choice, but a symptom of greater issues. As a certified Substance Abuse Professional, my clients are faced with a realistic method to prevent relapse.
I am a individual & couples counselor. I regard the entire family as the unit of treatment, and emphasize communication between individuals as a priority. I treat mental and emotional disorders from a systems perspective with optimal results as my goal. In regards to addiction... Addiction is no ones choice, but a symptom of greater issues. As a certified Substance Abuse Professional, my clients are faced with a realistic method to prevent relapse.
(678) 619-5174 View (678) 619-5174
Photo of Tanya Christensen, MA, LPC, Licensed Professional Counselor
Tanya Christensen
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Fayetteville, GA 30215
Do you feel trapped by depression, anxiety, stress, or low self-esteem? My purpose in therapy is to take a whole mind and body health approach to manage and improve your mental health. I work hard for each person coming to therapy to help you learn how to express feelings clearly, communicate more, and understand illness. I will focus on better health and reduction of negative symptoms. With motivation for change and my help, you can live a better life. For more information visit my website www.oakrosecounseling.com, like me on Facebook and follow me on Instagram at oakrosecounseling.
Do you feel trapped by depression, anxiety, stress, or low self-esteem? My purpose in therapy is to take a whole mind and body health approach to manage and improve your mental health. I work hard for each person coming to therapy to help you learn how to express feelings clearly, communicate more, and understand illness. I will focus on better health and reduction of negative symptoms. With motivation for change and my help, you can live a better life. For more information visit my website www.oakrosecounseling.com, like me on Facebook and follow me on Instagram at oakrosecounseling.
(678) 515-9932 View (678) 515-9932
Photo of Dianne Cleveland, PhD, LMFT, Marriage & Family Therapist
Dianne Cleveland
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fayetteville, GA 30214
Extenstive professional experience in helping people with a variety of life experience problems. I help clients find creative solutions to life challenges and emotional issues. I blend many approaches in a safe/supportive evironment to resolve issues, identify destructive patterns and enhance strengths. Helping you achieve a healthy balance and your life goals.
Extenstive professional experience in helping people with a variety of life experience problems. I help clients find creative solutions to life challenges and emotional issues. I blend many approaches in a safe/supportive evironment to resolve issues, identify destructive patterns and enhance strengths. Helping you achieve a healthy balance and your life goals.
(770) 749-7239 View (770) 749-7239
Photo of Wright Pamela - Pamela M. Wright, Ph.D., PhD, Psychologist
Pamela M. Wright, Ph.D.
Psychologist, PhD
Verified Verified
1 Endorsed
Fayetteville, GA 30215
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/family therapy, along with psychological educational testing and assessment.
The decision to embark on the journey of psychotherapy takes courage and an openness to change. It is our goal to provide a safe and non-judgemental space for people who are ready to begin their steps toward healing and self-discovery. Our commitment is helping individuals reach their personal goals and realize their full potential so they can live a happier, more meaningful life. Using warmth, compassion, honesty, and dedication, We can help you uncover the answers that live within yourself. We provide individual,couple/family therapy, along with psychological educational testing and assessment.
(678) 929-1324 View (678) 929-1324
Photo of Gift McDougal, PsyD, Psychologist
Gift McDougal
Psychologist, PsyD
Verified Verified
Fayetteville, GA 30215
Do you have concerns about your child or teen's mental health and wellbeing? Do they seem anxious, sad, or angry? What about you? Are you a new mom or overwhelmed by your current pregnancy or postpartum experiences and do you want additional support during this stage in your life? If you answered yes to any of these questions, you have come to the right place! I am Dr. Gift McDougal, the owner of Gift of Therapy, LLC. I am a clinical psychologist. I am passionate about working with children and teens, as well as women who are pregnant or in the postpartum period. I strive to create meaning and inspire hope in their lives.
Do you have concerns about your child or teen's mental health and wellbeing? Do they seem anxious, sad, or angry? What about you? Are you a new mom or overwhelmed by your current pregnancy or postpartum experiences and do you want additional support during this stage in your life? If you answered yes to any of these questions, you have come to the right place! I am Dr. Gift McDougal, the owner of Gift of Therapy, LLC. I am a clinical psychologist. I am passionate about working with children and teens, as well as women who are pregnant or in the postpartum period. I strive to create meaning and inspire hope in their lives.
(678) 252-5121 View (678) 252-5121

More Therapists Nearby

Photo of Lei Rhyne, LPC, NCC, CHT, Licensed Professional Counselor
Lei Rhyne
Licensed Professional Counselor, LPC, NCC, CHT
Verified Verified
3 Endorsed
Peachtree City, GA 30269
I specialize in integrating hypnotherapy, brain spotting, and somatic approaches to facilitate the processing and release of trauma.
If you're between the ages of 15 and 85 and are dealing with trauma, anxiety, depression, or going through a life change, I’m here to help. You might feel overwhelmed by emotions, stressed out, or find it hard to connect with others, and you're looking to get to the root of what’s really going on and heal on a deeper level. Together, we’ll work on understanding your emotions, finding ways to manage them, and helping you reconnect with yourself and those around you. I use a mix of approaches such as ACT, narrative therapy, CBT, creative arts, and body-focused therapies to support your long-term healing and growth.
I specialize in integrating hypnotherapy, brain spotting, and somatic approaches to facilitate the processing and release of trauma.
If you're between the ages of 15 and 85 and are dealing with trauma, anxiety, depression, or going through a life change, I’m here to help. You might feel overwhelmed by emotions, stressed out, or find it hard to connect with others, and you're looking to get to the root of what’s really going on and heal on a deeper level. Together, we’ll work on understanding your emotions, finding ways to manage them, and helping you reconnect with yourself and those around you. I use a mix of approaches such as ACT, narrative therapy, CBT, creative arts, and body-focused therapies to support your long-term healing and growth.
(678) 904-8373 View (678) 904-8373
Photo of Candra Thomas Bell, MS, LPC, CRC, CPC, Licensed Professional Counselor
Candra Thomas Bell
Licensed Professional Counselor, MS, LPC, CRC, CPC
Verified Verified
Peachtree City, GA 30269  (Online Only)
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and in their relationships.
Do you find yourself experiencing racing thoughts, stress or even feeling overwhelmed? Struggling in your relationships? Or maybe feeling like you can’t communicate the way you would like with those around you. You’re not alone. We believe with counseling, coaching, positive motivation, challenging your thoughts, and focusing on self perception, anyone can become healthy both individually and in their relationships.
(678) 504-6764 View (678) 504-6764
Photo of Dr. Shannon Gordon, LCSW, Clinical Social Work/Therapist
Dr. Shannon Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Peachtree City, GA 30269  (Online Only)
Are you a person who has lived or is living through hard things? Is use of alcohol or other drugs getting in your way or in the way of someone you love? Are you a teen or young adult feeling unready to move into adulting? With more than 30 years' experience, I am a caring person who listens really well. I have proven skills to help you move freely and lightly into the best future you want.
Are you a person who has lived or is living through hard things? Is use of alcohol or other drugs getting in your way or in the way of someone you love? Are you a teen or young adult feeling unready to move into adulting? With more than 30 years' experience, I am a caring person who listens really well. I have proven skills to help you move freely and lightly into the best future you want.
(478) 242-6530 View (478) 242-6530
Photo of Natalie Kohlhaas - Serenity Tree, MA, NCC, LPC, CPCS, Licensed Professional Counselor
Serenity Tree
Licensed Professional Counselor, MA, NCC, LPC, CPCS
Verified Verified
Peachtree City, GA 30269
Recognized as Top Counselors in the Atlanta area, we can help you gain control and ease. Overwhelmed and emotionally exhausted? Take that first step towards being comfortable in your life by scheduling an appointment with our experienced Specialists. You deserve to find peace and happiness amidst life's challenges. Our counselors and coaches work with families, couples, individuals, children, and executives. We have helped hundreds of individuals find calm and comfort, and you deserve to have the same.
Recognized as Top Counselors in the Atlanta area, we can help you gain control and ease. Overwhelmed and emotionally exhausted? Take that first step towards being comfortable in your life by scheduling an appointment with our experienced Specialists. You deserve to find peace and happiness amidst life's challenges. Our counselors and coaches work with families, couples, individuals, children, and executives. We have helped hundreds of individuals find calm and comfort, and you deserve to have the same.
(470) 518-5013 View (470) 518-5013
Photo of Dan Rockel, CHT
Dan Rockel
CHT
Verified Verified
Peachtree City, GA 30269
(470) 470-4365 View (470) 470-4365

Online Therapists

Photo of Peyton Lathem Waggener, CMAC, LPC, NCC, MS, CCH, Licensed Professional Counselor
Peyton Lathem Waggener
Licensed Professional Counselor, CMAC, LPC, NCC, MS, CCH
Verified Verified
3 Endorsed
Chamblee, GA 30341  (Online Only)
I am excited to provide hypnotherapy as well.
My passion is facilitating growth and healing using your intersecting identities, both visible and invisible, as strengths. In addition to working with addictions and recovery, I am skilled in the areas of sexuality and relationship counseling including various expressions of consensual nonmonogamy, and BDSM/Kink. I am sex-positive & sex-work-positive. I have extensive experience with anxiety management, aging, career counseling, creativity coaching, mood disorders, divorce recovery, incarceration and reentry, and supporting those who practice alternative spiritualities.
I am excited to provide hypnotherapy as well.
My passion is facilitating growth and healing using your intersecting identities, both visible and invisible, as strengths. In addition to working with addictions and recovery, I am skilled in the areas of sexuality and relationship counseling including various expressions of consensual nonmonogamy, and BDSM/Kink. I am sex-positive & sex-work-positive. I have extensive experience with anxiety management, aging, career counseling, creativity coaching, mood disorders, divorce recovery, incarceration and reentry, and supporting those who practice alternative spiritualities.
(470) 414-5024 View (470) 414-5024
Photo of Anita Acevedo, Clinical Social Work/Therapist
Anita Acevedo
Clinical Social Work/Therapist
Verified Verified
Calhoun, GA 30701  (Online Only)
I support individuals and couples working through issues related to depression, anxiety, addiction, insomnia, fatigue, medical health challenges, communication issues, and trauma. My approach to therapy is collaborative, and I use curiosity, respect, informed listening skills, and an embodied presence to support clients with their concerns. I am trained in Gottman Family therapy, Ericksonian Hypnotherapy, Somatic Experiencing, EMDR, Trauma-Informed Care, Dialectical Behavior Therapy, CBT, and have trained with Patrick Carnes International Institute of Trauma and Addiction.
I support individuals and couples working through issues related to depression, anxiety, addiction, insomnia, fatigue, medical health challenges, communication issues, and trauma. My approach to therapy is collaborative, and I use curiosity, respect, informed listening skills, and an embodied presence to support clients with their concerns. I am trained in Gottman Family therapy, Ericksonian Hypnotherapy, Somatic Experiencing, EMDR, Trauma-Informed Care, Dialectical Behavior Therapy, CBT, and have trained with Patrick Carnes International Institute of Trauma and Addiction.
(762) 236-6736 View (762) 236-6736
Photo of Carol L Moore - Counseling Innovations, MA, LPC, RPT-S, CPCS, CHT, Licensed Professional Counselor
Counseling Innovations
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS, CHT
Verified Verified
3 Endorsed
Marietta, GA 30060
I have extensive training in EMDR, Hypnotherapy, Play Therapy, Animal-Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
I have extensive training in EMDR, Hypnotherapy, Play Therapy, Animal-Assisted Therapy.
As a licensed professional counselor, my goal is to help individuals, couples, and families identify areas where change is needed to enhance growth, harmony, and balance in their lives. I take a holistic approach to therapy by incorporating a variety of therapeutic modalities into my practice including CBT, Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Psychodynamic Therapy, Person Centered Therapy, Family Systems Therapy, Imago Therapy, DBT, Mindfulness Based Therapy (i.e., meditation, guided imagery, deep breathing), Eye-Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Play Therapy, Art Therapy, Sand Tray Therapy, and Animal Assisted Therapy.
(678) 919-1077 View (678) 919-1077
Photo of Adrienne Moberg, Clinical Social Work/Therapist
Adrienne Moberg
Clinical Social Work/Therapist
Verified Verified
Douglasville, GA 30135  (Online Only)
I also offer mindfulness and hypnotherapy to interested clients.
You may be feeling anxious, depressed, overwhelmed, or perhaps unsettled with yourself, your career, your relationships or life in general. My clients are usually looking to get "unstuck," gain insight, decrease stress, over come a traumatic experience, cope with difficult emotions and situations, improve their relationships and connect with their joy in life. I use a variety of approaches depending on individual needs, and realize that no singular approach is right for everyone. As my client, you are treated in a safe, warm atmosphere without judgment so you can feel free to be open and express yourself at your own pace.
I also offer mindfulness and hypnotherapy to interested clients.
You may be feeling anxious, depressed, overwhelmed, or perhaps unsettled with yourself, your career, your relationships or life in general. My clients are usually looking to get "unstuck," gain insight, decrease stress, over come a traumatic experience, cope with difficult emotions and situations, improve their relationships and connect with their joy in life. I use a variety of approaches depending on individual needs, and realize that no singular approach is right for everyone. As my client, you are treated in a safe, warm atmosphere without judgment so you can feel free to be open and express yourself at your own pace.
(470) 868-6889 View (470) 868-6889
Photo of Joe Turner, MA, LPC, Licensed Professional Counselor
Joe Turner
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30345
We can include emotionally supportive hypnotherapy where it's appropriate.
Straight, gay, kinky, spiritual or skeptic, in therapy you may discover pleasantly surprising things about yourself. You may become more yourself, find new strength. You can transform social minority life experiences into a vision of personal identity. You can come to terms with the realities of anxiety, depression, stress, difficult relationships: Maybe life is exceptionally difficult now. Maybe you need space to re-discover forgotten goals . Sometimes it's good to have assistance. Therapy can help.
We can include emotionally supportive hypnotherapy where it's appropriate.
Straight, gay, kinky, spiritual or skeptic, in therapy you may discover pleasantly surprising things about yourself. You may become more yourself, find new strength. You can transform social minority life experiences into a vision of personal identity. You can come to terms with the realities of anxiety, depression, stress, difficult relationships: Maybe life is exceptionally difficult now. Maybe you need space to re-discover forgotten goals . Sometimes it's good to have assistance. Therapy can help.
(404) 566-7867 View (404) 566-7867
Photo of Erlese Caruth - A Place for Me Counseling and Coaching, MA, LPC, NCC, CCH, CPCS, Licensed Professional Counselor
A Place for Me Counseling and Coaching
Licensed Professional Counselor, MA, LPC, NCC, CCH, CPCS
Verified Verified
4 Endorsed
Atlanta, GA 30309
We integrate innovative techniques such as Eye Movement Desensitization (EMDR), hypnotherapy, sex therapy, and the gold standard for anxiety, ERP.
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
We integrate innovative techniques such as Eye Movement Desensitization (EMDR), hypnotherapy, sex therapy, and the gold standard for anxiety, ERP.
If you find yourself grappling with emotional pain, whether it stems from relationship challenges, work stress, past trauma, or the complexities of life transitions, know that you're not alone. You deserve to live the life you desire and we believe one of the bravest things you can do is therapy to begin healing and understanding your own story. This is not just a step toward healing; it's a profound act of self-compassion. Your desire for a fulfilling life is valid, and we are here to help you navigate through these unique challenges. Together, let's craft a new story—one of strength, resilience, and emotional well-being.
(404) 620-6810 View (404) 620-6810
Photo of Jessica Crolley Slovensky, MEd, LPC, NCC, BC-TMH, NBCCH, Licensed Professional Counselor
Jessica Crolley Slovensky
Licensed Professional Counselor, MEd, LPC, NCC, BC-TMH, NBCCH
Verified Verified
2 Endorsed
Johns Creek, GA 30097  (Online Only)
For example, hypnotherapy can be used to assist in realizing old beliefs that are no longer useful and replace them with new, healthy beliefs and behaviors.
We all face distress in our lives at some point. Often times we struggle with understanding how we came to be in this state of confusion or emotional pain. With an objective and gentle approach, counseling can help you uncover potentially hidden reasons for some of what might be creating this distress. Counseling can also offer you new insight and new skills to address your specific challenge. I offer you a safe, confidential place in which you can share your deepest pain and propose your most challenging questions. Begin the process of growth & healing today. You are worth it!
For example, hypnotherapy can be used to assist in realizing old beliefs that are no longer useful and replace them with new, healthy beliefs and behaviors.
We all face distress in our lives at some point. Often times we struggle with understanding how we came to be in this state of confusion or emotional pain. With an objective and gentle approach, counseling can help you uncover potentially hidden reasons for some of what might be creating this distress. Counseling can also offer you new insight and new skills to address your specific challenge. I offer you a safe, confidential place in which you can share your deepest pain and propose your most challenging questions. Begin the process of growth & healing today. You are worth it!
(404) 994-6079 View (404) 994-6079
Photo of Brittany Webster, LPC, Licensed Professional Counselor
Brittany Webster
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30327  (Online Only)
Experienced in working with veterans and school-aged children, I'm trained in Ketamine Assisted Therapy, Hypnotherapy, Animal Assisted Therapy, and Military Mental Health Counseling.
Are you a veteran or a member of a military family looking for support? As a Licensed Professional Counselor and U.S Navy Veteran, I am passionate about providing comprehensive mental health care to people like you. I have amassed experience working with non-profit organizations, utilizing my Master’s degree in Clinical Mental Health Counseling from Capella University. My therapy approach includes tailored ADHD evaluations and treatment for adolescents and adults, amplifying their capacity to navigate life’s challenges.
Experienced in working with veterans and school-aged children, I'm trained in Ketamine Assisted Therapy, Hypnotherapy, Animal Assisted Therapy, and Military Mental Health Counseling.
Are you a veteran or a member of a military family looking for support? As a Licensed Professional Counselor and U.S Navy Veteran, I am passionate about providing comprehensive mental health care to people like you. I have amassed experience working with non-profit organizations, utilizing my Master’s degree in Clinical Mental Health Counseling from Capella University. My therapy approach includes tailored ADHD evaluations and treatment for adolescents and adults, amplifying their capacity to navigate life’s challenges.
(470) 828-3541 View (470) 828-3541

See more therapy options for Fayetteville

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.