Acceptance and Commitment (ACT) Therapists in Ellenwood, GA
![Photo of Tavara Franklin, LPC, CCATP, CAMS, Licensed Professional Counselor](https://photos.psychologytoday.com/86ebb570-8017-474d-b393-398f85e97200/1/320x400.jpeg)
Tavara Franklin
Licensed Professional Counselor, LPC, CCATP, CAMS
Verified Verified
1 Endorsed
Ellenwood, GA 30294
Hello and thank you for considering me in joining you in your Healing! I believe Honesty, Openness and Transparency is the anchor for Hope. At Healing Grounds Therapy & Wellness Center LLC, I provide a nonjudgmental therapeutic safe space in order for you to discover your truth and live a life of authenticity unapologetically. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. I use a combination of approaches incorporating elements of cognitive behavioral, reality, solution focused, acceptance and commitment therapy approaches. I offer individual, couples, family and group therapy
Hello and thank you for considering me in joining you in your Healing! I believe Honesty, Openness and Transparency is the anchor for Hope. At Healing Grounds Therapy & Wellness Center LLC, I provide a nonjudgmental therapeutic safe space in order for you to discover your truth and live a life of authenticity unapologetically. I am a Licensed Professional Counselor and a Certified Clinical Anxiety Treatment Professional. I use a combination of approaches incorporating elements of cognitive behavioral, reality, solution focused, acceptance and commitment therapy approaches. I offer individual, couples, family and group therapy
![Photo of Denise Lyn-Bradley, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/86f8acf6-29f8-4a98-bbd4-98dd3a62530f/1/320x400.jpeg)
Denise Bradley is a Licensed Professional Counselor in Georgia who has been practicing since 2010. Denise provides an open, supportive, and nonjudgmental environment in which clients feel comfortable expressing, talking, growing, and making changes to their daily lives.
Denise Bradley is a Licensed Professional Counselor in Georgia who has been practicing since 2010. Denise provides an open, supportive, and nonjudgmental environment in which clients feel comfortable expressing, talking, growing, and making changes to their daily lives.
![Photo of Likedra Smith, LAPC, Counselor](https://photos.psychologytoday.com/2ef662d0-67d3-4b2d-804d-909458cf4ba3/1/320x400.jpeg)
Likedra Smith, LAPC Likedra Smith is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2020. She completed an Associate of Science in Psychology, a Bachelor of Science in Psychology, a Master of Science in Clinical Counseling Psychology, and is currently working towards a Doctorate in Advanced Human Behavior. She is certified in Anger Management. "Not all storms come to disrupt your life, some come to clear your path. " -Anonymous. Likedra possesses more than 10 years of experience in clinical mental health.
Likedra Smith, LAPC Likedra Smith is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2020. She completed an Associate of Science in Psychology, a Bachelor of Science in Psychology, a Master of Science in Clinical Counseling Psychology, and is currently working towards a Doctorate in Advanced Human Behavior. She is certified in Anger Management. "Not all storms come to disrupt your life, some come to clear your path. " -Anonymous. Likedra possesses more than 10 years of experience in clinical mental health.
![Photo of Joyce Webb, PhD, Psychologist](https://photos.psychologytoday.com/9ff4ca78-09ae-4819-9b2a-aada0d6b5718/1/320x400.jpeg)
Dr. Joyce Webb is a psychologist who has been practicing for 35 years. She graduated from Georgia State University with her doctorate in clinical psychology. She also holds graduate degrees in community counseling, Christian counseling and mathematics. Dr. Webb believes in helping hurting people discover their strengths as they learn new approaches to handling their problems and living their life. Her main focus beyond depression and anxiety includes abuse survivors, grief, and life transitions such as dealing with divorce, empty nesting, career crises, caretaking parents and retirement.
Dr. Joyce Webb is a psychologist who has been practicing for 35 years. She graduated from Georgia State University with her doctorate in clinical psychology. She also holds graduate degrees in community counseling, Christian counseling and mathematics. Dr. Webb believes in helping hurting people discover their strengths as they learn new approaches to handling their problems and living their life. Her main focus beyond depression and anxiety includes abuse survivors, grief, and life transitions such as dealing with divorce, empty nesting, career crises, caretaking parents and retirement.
![Photo of DeEveria Lacy, LPC, Counselor](https://photos.psychologytoday.com/7e5000fe-5d09-4bad-b6bf-3400a7b8af12/2/320x400.jpeg)
DeEveria Lacy is a Licensed Professional Counselor in Georgia who has been practicing since 2014. She obtained her Master's degree Clinical Psychology from Alabama A&M University, and a Bachelor's in General Psychology from the University of Phoenix. DeEveria has worked with various populations including autism, homeless, community based, and impatient facility; just to name a few. DeEveria sees children/adolescents, adults, couples, family, and groups. She has experience working with depression, anxiety, ADHD, personality disorders, autism, LGBTQ, trauma, grief, and anger management.
DeEveria Lacy is a Licensed Professional Counselor in Georgia who has been practicing since 2014. She obtained her Master's degree Clinical Psychology from Alabama A&M University, and a Bachelor's in General Psychology from the University of Phoenix. DeEveria has worked with various populations including autism, homeless, community based, and impatient facility; just to name a few. DeEveria sees children/adolescents, adults, couples, family, and groups. She has experience working with depression, anxiety, ADHD, personality disorders, autism, LGBTQ, trauma, grief, and anger management.
![Photo of Courtney Buck, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39630e9e-7209-4de2-a9a4-7930f3923cc0/1/320x400.jpeg)
Courtney Buck is a Licensed Clinical Social Worker in Georgia who has been practicing since 2018. Courtney provides a safe place for patients to process present and past issues. She then works with the client to find interventions that they can utilize to improve their mental health and move forward to a healthier life overall and improved quality of life. Outside of work, Courtney enjoys shopping, music, attending church, and traveling.
Courtney Buck is a Licensed Clinical Social Worker in Georgia who has been practicing since 2018. Courtney provides a safe place for patients to process present and past issues. She then works with the client to find interventions that they can utilize to improve their mental health and move forward to a healthier life overall and improved quality of life. Outside of work, Courtney enjoys shopping, music, attending church, and traveling.
![Photo of Kiesha Stanley, LPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f09026af-b42a-411b-8b48-f7951248353a/2/320x400.jpeg)
I am Licensed Professional Counselor since 2017, this is one of my best accomplishments, I am able to help others. I believe life is what you make it, sometimes you have to work a little harder to accomplish your goals and to see growth in your life. Life is about change and growth, which is not always easy, learning to enjoy small victories will increase your quality of life. My therapeutic modality is CBT it works well with multiple Mental Health Diagnosis and Substance Use Disorders.
I am Licensed Professional Counselor since 2017, this is one of my best accomplishments, I am able to help others. I believe life is what you make it, sometimes you have to work a little harder to accomplish your goals and to see growth in your life. Life is about change and growth, which is not always easy, learning to enjoy small victories will increase your quality of life. My therapeutic modality is CBT it works well with multiple Mental Health Diagnosis and Substance Use Disorders.
![Photo of Susan Stewart, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/20394cc8-4913-423f-a087-c67366d550a8/2/320x400.jpeg)
Acknowledge-Accept- Adapt has become my Mantra/Approach to helping others to heal or become the better version of themselves. I have worked with individuals who are looking to gain insight into themselves and improve their quality of life for more than 8 years in the mental health arena. My experience as a former educator in General (13yrs) and Special Education (2yrs) has afforded me experience with working with many different areas of the family dynamic. I seek to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized and positive approach.
Acknowledge-Accept- Adapt has become my Mantra/Approach to helping others to heal or become the better version of themselves. I have worked with individuals who are looking to gain insight into themselves and improve their quality of life for more than 8 years in the mental health arena. My experience as a former educator in General (13yrs) and Special Education (2yrs) has afforded me experience with working with many different areas of the family dynamic. I seek to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized and positive approach.
![Photo of Anxiety And Imposter Syndrome Dominique Marcus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d82f94cb-22cc-43aa-9bea-7165abdfa945/1/320x400.jpeg)
Anxiety And Imposter Syndrome Dominique Marcus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ellenwood, GA 30294 (Online Only)
Are you feeling mentally and physically exhausted? Do you find yourself meeting the needs and wants of work, family and other projects but not having enough energy left to focus on you? We give so much to others that we often forget it is essential to take care of ourself first. Sometimes we do not recognize the impact that stress, anxiety, and depression have on our mental and physical state because we are on ‘auto-pilot’. Being mindful of our mind and body leads to awareness, healing, and peace.
Are you feeling mentally and physically exhausted? Do you find yourself meeting the needs and wants of work, family and other projects but not having enough energy left to focus on you? We give so much to others that we often forget it is essential to take care of ourself first. Sometimes we do not recognize the impact that stress, anxiety, and depression have on our mental and physical state because we are on ‘auto-pilot’. Being mindful of our mind and body leads to awareness, healing, and peace.
More Therapists Nearby
![Photo of Alexandra Glenn, MEd, LPC, LCDC, Licensed Professional Counselor](https://photos.psychologytoday.com/27fcc0c0-0e7d-4bcb-9ac1-4643d7f1e3da/2/320x400.jpeg)
Alexandra Glenn
Licensed Professional Counselor, MEd, LPC, LCDC
Verified Verified
Decatur, GA 30030 (Online Only)
Deciding to go to therapy can be an overwhelming experience, but I hope to support and encourage clients on their counseling journey toward self-exploration and growth. As a therapist, I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are. Empathetically, I strive to build therapeutic rapport and create a trusting, safe environment for clients to share and express themselves authentically without fear of judgment.
Deciding to go to therapy can be an overwhelming experience, but I hope to support and encourage clients on their counseling journey toward self-exploration and growth. As a therapist, I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are. Empathetically, I strive to build therapeutic rapport and create a trusting, safe environment for clients to share and express themselves authentically without fear of judgment.
![Photo of Sallie Livingston, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6e7a0ad-a9ef-4fff-b8ed-0cd400800724/1/320x400.jpeg)
Sallie Livingston
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30030 (Online Only)
I utilize a trauma informed integrative approach that draws heavily from Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT) cognitive based-self compassion training, and I am DBT informed.
Hi! I am a clinical social worker with over 20 years of experience in the field. I enjoy working with children (ages 10 and up), teens, young adults, and adults who feel that they are stuck in place. My goal is to partner with my clients to identify a path forward that includes reducing suffering and moving from merely surviving each day to thriving. I specialize in working with mood disturbances (including mood swings, depression, and passive thoughts of suicide), anxiety, perfectionism, and body image disturbances. I am LGTBQ+ affirming and believe all individuals have the right to live and express themselves authentically.
I utilize a trauma informed integrative approach that draws heavily from Cognitive Behavior Therapy (CBT), Acceptance Commitment Therapy (ACT) cognitive based-self compassion training, and I am DBT informed.
Hi! I am a clinical social worker with over 20 years of experience in the field. I enjoy working with children (ages 10 and up), teens, young adults, and adults who feel that they are stuck in place. My goal is to partner with my clients to identify a path forward that includes reducing suffering and moving from merely surviving each day to thriving. I specialize in working with mood disturbances (including mood swings, depression, and passive thoughts of suicide), anxiety, perfectionism, and body image disturbances. I am LGTBQ+ affirming and believe all individuals have the right to live and express themselves authentically.
![Photo of Alexis Crewse, LMSW, MPH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7168e9a5-a38c-4eba-8e46-df567c8d31a1/2/320x400.jpeg)
Alexis Crewse
Clinical Social Work/Therapist, LMSW, MPH
Verified Verified
1 Endorsed
Decatur, GA 30030
I draw on IFS, ACT, mindfulness and attachment-based therapy principles, among others.
Can we be honest for a second? This whole life thing is really, really hard. Many of us are overwhelmed, stuck in survival mode, and unsure of how to move forward. You deserve to thrive! In therapy, we'll break down limiting beliefs, connect to your true Self, and release the shame & trauma weighing you down. As a queer therapist with ADHD, I love working with neurodivergent and queer clients in their Quarter-life stage! I have experience working with anxiety, burnout, perfectionism, panic, depression, grief, body image, and couples (ENM inclusive).
I draw on IFS, ACT, mindfulness and attachment-based therapy principles, among others.
Can we be honest for a second? This whole life thing is really, really hard. Many of us are overwhelmed, stuck in survival mode, and unsure of how to move forward. You deserve to thrive! In therapy, we'll break down limiting beliefs, connect to your true Self, and release the shame & trauma weighing you down. As a queer therapist with ADHD, I love working with neurodivergent and queer clients in their Quarter-life stage! I have experience working with anxiety, burnout, perfectionism, panic, depression, grief, body image, and couples (ENM inclusive).
![Photo of Jaime A Blandino, PhD, Psychologist](https://photos.psychologytoday.com/4880c47f-9286-4769-9d6a-de871c8f2304/3/320x400.jpeg)
Grounded in humanism, I draw from several different therapeutic traditions, including Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
My hope is to help ease your most difficult emotions while addressing the patterns that keep you feeling "stuck" or powerless. Drawing from interpersonal neuroscience (e.g., polyvagal theory) I offer a compassionate, non-pathologizing framework for healing and growth so that you can enact changes in your life that are consistent with your most authentic and grounded self. I believe we are all capable of improving the quality of our lives no matter how difficult and persistent problems have been. Seeing my clients evolve through self-compassion and meaningful action is a true privilege and passion for me.
Grounded in humanism, I draw from several different therapeutic traditions, including Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
My hope is to help ease your most difficult emotions while addressing the patterns that keep you feeling "stuck" or powerless. Drawing from interpersonal neuroscience (e.g., polyvagal theory) I offer a compassionate, non-pathologizing framework for healing and growth so that you can enact changes in your life that are consistent with your most authentic and grounded self. I believe we are all capable of improving the quality of our lives no matter how difficult and persistent problems have been. Seeing my clients evolve through self-compassion and meaningful action is a true privilege and passion for me.
![Photo of Miriam Shapiro, PhD, Psychologist](https://photos.psychologytoday.com/132775f9-c1fc-4086-8aaf-fac94e1529ab/3/320x400.jpeg)
I am a licensed clinical psychologist who provides individual therapy, couples counseling, and psychological/cognitive assessment. I enjoy working with adults of all backgrounds and ages across the lifespan. I utilize a holistic and integrative approach, drawing upon the techniques of skill-based therapies, such as CBT, ACT, and DBT, as well as more theoretical and attachment based therapies like mindfulness and somatic psychotherapy. I address issues such as anxiety, depression, life transitions, emotional regulation, work life balance, relationship issues, childhood trauma, low self-esteem, identity issues, and personal growth.
I am a licensed clinical psychologist who provides individual therapy, couples counseling, and psychological/cognitive assessment. I enjoy working with adults of all backgrounds and ages across the lifespan. I utilize a holistic and integrative approach, drawing upon the techniques of skill-based therapies, such as CBT, ACT, and DBT, as well as more theoretical and attachment based therapies like mindfulness and somatic psychotherapy. I address issues such as anxiety, depression, life transitions, emotional regulation, work life balance, relationship issues, childhood trauma, low self-esteem, identity issues, and personal growth.
![Photo of Maggie Lipham - Worth The Fight Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f9a9c47-f74e-4bde-b231-d5cfeeca18b4/1/320x400.jpeg)
Worth The Fight Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Decatur, GA 30030
I have received training in different types of therapy, including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
My name is Maggie and I am so glad you're here. I believe that therapy can be hard AND It is 100% worth your time. Because it is YOUR TIME and You are worth all of the time energy you spend building a life that lights you up inside. The people I am most able to help will sometimes have a hard time believing that anyone has a life that lights them up inside, that it is even possible to be that excited about waking up. Struggles with self-harm, chronic suicidality, self-esteem, depression, and trauma backgrounds...these folks are the folks that will find a willing and capable ally in me. Black and LGBTQIA+ Lives Matter.
I have received training in different types of therapy, including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
My name is Maggie and I am so glad you're here. I believe that therapy can be hard AND It is 100% worth your time. Because it is YOUR TIME and You are worth all of the time energy you spend building a life that lights you up inside. The people I am most able to help will sometimes have a hard time believing that anyone has a life that lights them up inside, that it is even possible to be that excited about waking up. Struggles with self-harm, chronic suicidality, self-esteem, depression, and trauma backgrounds...these folks are the folks that will find a willing and capable ally in me. Black and LGBTQIA+ Lives Matter.
![Photo of DaJavon Moore-Adu, CSW0091, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b3b530d-3687-453a-9135-5f3365cda2f9/2/320x400.jpeg)
DaJavon Moore-Adu
Clinical Social Work/Therapist, CSW0091
Verified Verified
Atlanta, GA 30316 (Online Only)
Self-acceptance and self-care are powerful, and my goal is to guide my clients on a journey of discovery and healing.
I am a Licensed Clinical Social Worker and the Co-Founder of The Holistic Coalition. Our team of women therapists works together to provide our clients with the tools, support, and resources they need to achieve and maintain optimal wellness. My mission is to guide black women towards emotional wellness, resilience, and self-discovery. With a deep understanding of the unique stressors and experiences faced by black women, I specialize in empowering my clients to overcome stress, anxiety, and depression.
Self-acceptance and self-care are powerful, and my goal is to guide my clients on a journey of discovery and healing.
I am a Licensed Clinical Social Worker and the Co-Founder of The Holistic Coalition. Our team of women therapists works together to provide our clients with the tools, support, and resources they need to achieve and maintain optimal wellness. My mission is to guide black women towards emotional wellness, resilience, and self-discovery. With a deep understanding of the unique stressors and experiences faced by black women, I specialize in empowering my clients to overcome stress, anxiety, and depression.
![Photo of Adrienne Mitchell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/294e1d67-902f-4ea2-a1fb-f3ae2abd5595/2/320x400.jpeg)
Adrienne Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Decatur, GA 30035 (Online Only)
I am a therapist with over 13 years of clinical experience. I hold the belief that we are constantly learning and evolving from our life events. We become stronger as we grow through these experiences and learn more about ourselves. Self-acceptance and self-awareness are key to being able to live freely. Our sessions will be a journey of self-discovery. I will be here to guide and support you during this process. There may be tears, anger, laughter, and other emotions, but it is all part of the process that we will embark on together.
I am a therapist with over 13 years of clinical experience. I hold the belief that we are constantly learning and evolving from our life events. We become stronger as we grow through these experiences and learn more about ourselves. Self-acceptance and self-awareness are key to being able to live freely. Our sessions will be a journey of self-discovery. I will be here to guide and support you during this process. There may be tears, anger, laughter, and other emotions, but it is all part of the process that we will embark on together.
![Photo of Rowan Crawfish, ART-P, APC, Counselor](https://photos.psychologytoday.com/c94006f6-b1d5-4c66-b3c4-8610359ce8c5/1/320x400.jpeg)
I use a variety of techniques such as art therapy, empowerment, nature-based interventions, humanistic, mindfulness, person-centered, somatic, ACT, DBT, and more.
You deserve to feel validated and supported as you are. My goal as a LGBTQIA2S+, neurodiverse, larger bodied therapist, is to provide an inclusive environment for individuals of all sexual identities, genders, abilities, races, ages, and body size. I foster a warm & open space free from judgment. You are the expert on your life, and I am here to walk beside you on your journey. My approach to counseling is to support you as a whole person navigate the systems that are affecting you. While much of my work includes art therapy and a holistic approach, we will work together to find what will work best for you.
I use a variety of techniques such as art therapy, empowerment, nature-based interventions, humanistic, mindfulness, person-centered, somatic, ACT, DBT, and more.
You deserve to feel validated and supported as you are. My goal as a LGBTQIA2S+, neurodiverse, larger bodied therapist, is to provide an inclusive environment for individuals of all sexual identities, genders, abilities, races, ages, and body size. I foster a warm & open space free from judgment. You are the expert on your life, and I am here to walk beside you on your journey. My approach to counseling is to support you as a whole person navigate the systems that are affecting you. While much of my work includes art therapy and a holistic approach, we will work together to find what will work best for you.
![Photo of Maura Savage, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9fbb5bcb-6a98-4581-90a2-28e05929bdf8/2/320x400.jpeg)
Hello and welcome! Reaching out is the first step and I am glad you are here. My goal is to create a warm and supportive therapeutic environment where issues can be addressed and resolved. I view therapy as a partnership where we can define your therapeutic goals and work together to get there. I have 26 years experience working with individuals, families and groups. I am trained in both cognative behavioral modalities (CBT, DBT, ACT) and psychodynamic modalities and can draw
Hello and welcome! Reaching out is the first step and I am glad you are here. My goal is to create a warm and supportive therapeutic environment where issues can be addressed and resolved. I view therapy as a partnership where we can define your therapeutic goals and work together to get there. I have 26 years experience working with individuals, families and groups. I am trained in both cognative behavioral modalities (CBT, DBT, ACT) and psychodynamic modalities and can draw
![Photo of Kelly Dahlke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49cbf20d-55b6-4349-9ea7-3c94f119c097/1/320x400.jpeg)
I use cognitive behavioral therapy and acceptance and commitment therapy in my work with clients to develop new coping strategies and ways of thinking and acting in the world.
Welcome! My name is Kelly Dahlke. I am a licensed clinical social worker in the state of Georgia. I am a client centered therapist who works with clients who are dealing with life transitions, grief and loss, and who may benefit from direction and help outside of their circle of family and friends. I work with clients dealing with a number of disorders, including anxiety and depression, trauma, substance abuse issues, and bipolar disorder.
I use cognitive behavioral therapy and acceptance and commitment therapy in my work with clients to develop new coping strategies and ways of thinking and acting in the world.
Welcome! My name is Kelly Dahlke. I am a licensed clinical social worker in the state of Georgia. I am a client centered therapist who works with clients who are dealing with life transitions, grief and loss, and who may benefit from direction and help outside of their circle of family and friends. I work with clients dealing with a number of disorders, including anxiety and depression, trauma, substance abuse issues, and bipolar disorder.
See more therapy options for Ellenwood
Nearby Acceptance and Commitment (ACT) Therapists Searches for Ellenwood
- Atlanta
- Avondale Estates
- Decatur
- Forest Park
- Jonesboro
- Lithonia
- Morrow
- Peachtree City
- Rex
- Riverdale
- Scottdale
- Stockbridge
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.