Acceptance and Commitment (ACT) Therapists in Elberton, GA
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
I am Keisha Johnson, and I am a Licensed Professional Counselor with over 18 years of clinical experience working with adults, adolescents, and children providing individual, group, and families that face Adolescents/Teens, Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, and Grief. I utilize CBT, Family Systems Therapy, and Rational Emotive Behavioral Therapy concepts to help clients in the change process. I believe that counseling is here to help my clients discover their strengths, identify and cancel out their dysfunctional thought processes, and replace them with positive and realistic thinking.
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
I am a licensed professional counselor focused on life enrichment and healthy relationships. I have 19 years of professional work experience in the mental health field. I help clients with stress management, anxiety, depression, relationship issues, motivation, self-esteem, and confidence. I am empathetic in my approach and believe that when provided with the appropriate knowledge and support, individuals are able to create the life they desire. Modalities utilized: Solution Focused Brief (SFBT), Cognitive Behavioral (CBT), and Mindfulness-Based (MBCT).
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
Greetings, my name is Amy, and I come from the school of hard knocks. I possess a kind and open heart swirled with warmth, love, and humor. I am a grandparent to a four-legged furry Corgi child named Speggi. I have 19 years of experience providing a safe space for my clients to vent, process, and explore, with the goal of moving forward in their respective lives. Mutual problem-solving with my clients is the heart-felt professional goal of my practice.
Stephanie Higdon
Clinical Social Work/Therapist, LCSW, CHT, CAADC
Verified Verified
2 Endorsed
Elberton, GA 30635
Not accepting new clients
It's hard when living just to survive feels utterly defeating & we have unhelpful emotional & mental stressors controlling our every move & thoughts. Too frequently chaotic life events, negative feelings & irrational thoughts distort perceptions and cause dysfunction in our lives that we come to accept as normal! So, as your therapist, my mission is to guide you on a journey of finding a new and healthier state of "normal" - a new way to do life. I help clients manage & mend the MH barriers that block living a happy & productive life that nurtures your inner peace with renewed feelings of control & an improved state of wellbeing.
It's hard when living just to survive feels utterly defeating & we have unhelpful emotional & mental stressors controlling our every move & thoughts. Too frequently chaotic life events, negative feelings & irrational thoughts distort perceptions and cause dysfunction in our lives that we come to accept as normal! So, as your therapist, my mission is to guide you on a journey of finding a new and healthier state of "normal" - a new way to do life. I help clients manage & mend the MH barriers that block living a happy & productive life that nurtures your inner peace with renewed feelings of control & an improved state of wellbeing.
More Therapists Nearby
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Thank you for your inquiry into counseling. I am Dr. Felicia Tillman, a Licensed Professional Counselor, Nationally Certified Counselor, and Certified Professional Counselor Supervisor. My goal is to empower you to experience therapeutic healing in your life by collaborating with you to gain insight and learn new skills. Specializing in trauma/abuse, educational stress, body image issues, abrupt changes/major life transitions, grief/loss, relationship conflict, depression, anxiety, stress, self-esteem issues, parenting styles, substance use disorders, and working with survivors of human trafficking.
Online Therapists
Abigail Holbrook
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
2 Endorsed
Athens, GA 30606
In my practice, I use a blend of evidence-based treatment methods to support clients, including mindfulness-oriented models, such as Acceptance and Commitment Therapy ( ACT); Cognitive Behavioral Therapy (CBT); Humanistic approaches; EMDR; and Gottman Method Couples Therapy.
Are you struggling to create a sense of calm in your life? Perhaps you're feeling overwhelmed by a transition or painful life experience: family/relationship concerns, divorce, work change, going to college, identity questions, worry, sadness, grief, a trauma, or illness? Whatever you're facing, life's challenges can leave you feeling overwhelmed, yet there is wonderful potential for meaningful growth during and after the most challenging times.The support of a compassionate, accepting, and authentic therapist can be helpful as you travel this journey towards understanding and healing.
In my practice, I use a blend of evidence-based treatment methods to support clients, including mindfulness-oriented models, such as Acceptance and Commitment Therapy ( ACT); Cognitive Behavioral Therapy (CBT); Humanistic approaches; EMDR; and Gottman Method Couples Therapy.
Are you struggling to create a sense of calm in your life? Perhaps you're feeling overwhelmed by a transition or painful life experience: family/relationship concerns, divorce, work change, going to college, identity questions, worry, sadness, grief, a trauma, or illness? Whatever you're facing, life's challenges can leave you feeling overwhelmed, yet there is wonderful potential for meaningful growth during and after the most challenging times.The support of a compassionate, accepting, and authentic therapist can be helpful as you travel this journey towards understanding and healing.
Breathe. Listen. Reflect Counseling Services LLC
Licensed Professional Counselor, LPC, NCC, CCATP
Verified Verified
1 Endorsed
Decatur, GA 30032 (Online Only)
Clients struggling with low self-esteem, I work to cultivate a sense of self-worth and self- acceptance, helping them recognize their strengths and potential.
I am dedicated to providing compassionate and culturally sensitive mental health support to individuals facing a range of challenges, including depression, anxiety, low self-esteem, and marital issues. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and concerns. My approach to therapy is rooted in empathy, active listening, and evidence-based practices. I recognize that everyone's journey is unique, and I tailor my therapeutic interventions to meet their needs.
Clients struggling with low self-esteem, I work to cultivate a sense of self-worth and self- acceptance, helping them recognize their strengths and potential.
I am dedicated to providing compassionate and culturally sensitive mental health support to individuals facing a range of challenges, including depression, anxiety, low self-esteem, and marital issues. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and concerns. My approach to therapy is rooted in empathy, active listening, and evidence-based practices. I recognize that everyone's journey is unique, and I tailor my therapeutic interventions to meet their needs.
Alfiya James is a Licensed Clinical Social Worker in the state of Georgia who has been practicing since 2011. She received her Master of Social Work from University of Georgia. Alfiya believes in the importance of using integrative therapy approach, establishes an empathic, caring relationship with her clients, and helps to grow in self- awareness and self- acceptance. Alfiya helps individuals seeking help for different psychological and life problems.
Alfiya James is a Licensed Clinical Social Worker in the state of Georgia who has been practicing since 2011. She received her Master of Social Work from University of Georgia. Alfiya believes in the importance of using integrative therapy approach, establishes an empathic, caring relationship with her clients, and helps to grow in self- awareness and self- acceptance. Alfiya helps individuals seeking help for different psychological and life problems.
I use evidence-based practices ACT, CBT, DBT, and ERP, while remaining sensitive to the impact of the world we live in on each client's presenting concerns, identity, and individual situation.
It can be really overwhelming searching for the right therapist, especially with the amount of help available. It may even add to the stress, anxiety, and indecision you’re already feeling. You may have an idea of what you’re coping with or may be unsure. Perhaps you have had some experience in therapy or this is your first time - maybe you feel you’ve tried everything and still no relief. No matter where you are in your mental health journey, I hope to provide you with your own unique treatment experience. I specialize in helping people to get relief from OCD, anxiety, phobias, negative body image, disordered eating, and trauma.
I use evidence-based practices ACT, CBT, DBT, and ERP, while remaining sensitive to the impact of the world we live in on each client's presenting concerns, identity, and individual situation.
It can be really overwhelming searching for the right therapist, especially with the amount of help available. It may even add to the stress, anxiety, and indecision you’re already feeling. You may have an idea of what you’re coping with or may be unsure. Perhaps you have had some experience in therapy or this is your first time - maybe you feel you’ve tried everything and still no relief. No matter where you are in your mental health journey, I hope to provide you with your own unique treatment experience. I specialize in helping people to get relief from OCD, anxiety, phobias, negative body image, disordered eating, and trauma.
Mia Bailey
Licensed Professional Counselor, LPC, CPCS
Verified Verified
1 Endorsed
Stockbridge, GA 30281
I will act as a coach/motivator for positive change.
I would like the chance to help you challenge these intrusive thoughts and/or self doubts that are stopping you from being the best version of yourself. I can assist you in improving your positive thoughts. I have experience in decreasing anxiety, improving depression by challenging those thoughts and adding some relaxation techniques. The overall goal is to understand yourself and different aspects of yourself and that you are okay!
I will act as a coach/motivator for positive change.
I would like the chance to help you challenge these intrusive thoughts and/or self doubts that are stopping you from being the best version of yourself. I can assist you in improving your positive thoughts. I have experience in decreasing anxiety, improving depression by challenging those thoughts and adding some relaxation techniques. The overall goal is to understand yourself and different aspects of yourself and that you are okay!
Worth The Fight Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Atlanta, GA 30329
I have received training in different types of therapy, including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
My name is Maggie and I am so glad you're here. I believe that therapy can be hard AND It is 100% worth your time. Because it is YOUR TIME and You are worth all of the time energy you spend building a life that lights you up inside. The people I am most able to help will sometimes have a hard time believing that anyone has a life that lights them up inside, that it is even possible to be that excited about waking up. Struggles with self-harm, chronic suicidality, self-esteem, depression, and trauma backgrounds...these folks are the folks that will find a willing and capable ally in me. Black and LGBTQIA+ Lives Matter.
I have received training in different types of therapy, including but not limited to Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
My name is Maggie and I am so glad you're here. I believe that therapy can be hard AND It is 100% worth your time. Because it is YOUR TIME and You are worth all of the time energy you spend building a life that lights you up inside. The people I am most able to help will sometimes have a hard time believing that anyone has a life that lights them up inside, that it is even possible to be that excited about waking up. Struggles with self-harm, chronic suicidality, self-esteem, depression, and trauma backgrounds...these folks are the folks that will find a willing and capable ally in me. Black and LGBTQIA+ Lives Matter.
She understands the intricacies of these conditions and employs evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy ( ACT) to help clients manage symptoms and improve their quality of life.
Sharae Hanley, LCSW, brings a unique perspective and a strong set of clinical skills to LifeStance Health, serving patients across Georgia. She meets clients where they are, creating a welcoming and nonjudgmental space that encourages openness and healing. Sharae is dedicated to helping clients navigate a variety of mental health challenges, utilizing her expertise to foster growth and wellbeing. Specializing in treating ADHD, anxiety, and bipolar disorder, Sharae is passionate about addressing these complex issues.
She understands the intricacies of these conditions and employs evidencebased interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy ( ACT) to help clients manage symptoms and improve their quality of life.
Sharae Hanley, LCSW, brings a unique perspective and a strong set of clinical skills to LifeStance Health, serving patients across Georgia. She meets clients where they are, creating a welcoming and nonjudgmental space that encourages openness and healing. Sharae is dedicated to helping clients navigate a variety of mental health challenges, utilizing her expertise to foster growth and wellbeing. Specializing in treating ADHD, anxiety, and bipolar disorder, Sharae is passionate about addressing these complex issues.
I use a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with mindfulness and self-compassion techniques, to help you learn to take control of your journey and nurture yourself through stressful situations.
Does it feel like life just keeps putting roadblocks in your way and you can't catch a break? Many of us feel sometimes like we aren't in control of our lives when difficult situations keep piling up. Whether you are dealing with work burnout, stress about Covid-19 or other medical problems, or just feeling isolated and alone, I can help you heal from your stressful experiences and get you back in the driver's seat. Let's refocus on the things that help you feel engaged and fulfilled and discover together how you can grow and thrive through whatever life is handing you. It won't always be this hard. We can make change together.
I use a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, along with mindfulness and self-compassion techniques, to help you learn to take control of your journey and nurture yourself through stressful situations.
Does it feel like life just keeps putting roadblocks in your way and you can't catch a break? Many of us feel sometimes like we aren't in control of our lives when difficult situations keep piling up. Whether you are dealing with work burnout, stress about Covid-19 or other medical problems, or just feeling isolated and alone, I can help you heal from your stressful experiences and get you back in the driver's seat. Let's refocus on the things that help you feel engaged and fulfilled and discover together how you can grow and thrive through whatever life is handing you. It won't always be this hard. We can make change together.
Creative Family Counseling and Coaching
Licensed Professional Counselor, LPC, CPCS, RPT-S
Verified Verified
7 Endorsed
Buford, GA 30518
Creative Family Counseling and Coaching offers exceptional play therapy, counseling, and parent coaching services for children (as young as 2), adolescents, adults, couples, and families. We’re passionate, culturally and spiritually sensitive therapists and life coaches who strive for excellence and integrity. Our approaches are eclectic: play therapy, sand tray, and expressive arts, as well as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Emotion-Focused couples therapy, and parent coaching.
Creative Family Counseling and Coaching offers exceptional play therapy, counseling, and parent coaching services for children (as young as 2), adolescents, adults, couples, and families. We’re passionate, culturally and spiritually sensitive therapists and life coaches who strive for excellence and integrity. Our approaches are eclectic: play therapy, sand tray, and expressive arts, as well as Cognitive Behavior Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Emotion-Focused couples therapy, and parent coaching.
Unconditional acceptance and a commitment to your life satisfaction.
Life can be challenging. Waking up dreading the day ahead, feeling disconnected from everyday joys, cringing as you begin your workday, unable to fix or face problems with what worked before, not being fully present in your own life, hiding your pain behind a smiling face and robotically wash-rinse-repeating your day, living more inside your head and your disappointments than in your purpose, or dragging yourself from one moment to the next. So many questions and challenges with no answers in sight. You want to feel better, and I want to help.
Unconditional acceptance and a commitment to your life satisfaction.
Life can be challenging. Waking up dreading the day ahead, feeling disconnected from everyday joys, cringing as you begin your workday, unable to fix or face problems with what worked before, not being fully present in your own life, hiding your pain behind a smiling face and robotically wash-rinse-repeating your day, living more inside your head and your disappointments than in your purpose, or dragging yourself from one moment to the next. So many questions and challenges with no answers in sight. You want to feel better, and I want to help.
Tosha L. Ellis
Clinical Social Work/Therapist, PhD, LCSW, BCD, CMIP, NBC-HWC
Verified Verified
Jonesboro, GA 30236 (Online Only)
Mindfulness informed techniques are incorpoated into treatment approaches such as Acceptance and Committment therapy.
Santosha means contentment and inspires towards improving the human condition. Joy, contentment and a path to healing can be realized in all circumstances. Concerns such as emotional health, personal wellness, and lifestyle issues can take a toll on day to day functioning. These challenges are inevitable in the human experience and a therapeutic goal can aid you in gaining focus. If you commit to do the work with my clinical support, there is hope towards recovery.
Mindfulness informed techniques are incorpoated into treatment approaches such as Acceptance and Committment therapy.
Santosha means contentment and inspires towards improving the human condition. Joy, contentment and a path to healing can be realized in all circumstances. Concerns such as emotional health, personal wellness, and lifestyle issues can take a toll on day to day functioning. These challenges are inevitable in the human experience and a therapeutic goal can aid you in gaining focus. If you commit to do the work with my clinical support, there is hope towards recovery.
I integrate different approaches, but work mainly using Acceptance and Commitment Therapy ( ACT) and relational/interpersonal techniques.
*Currently accepting new clients* Lots of people know that they need to make a shift or change in their lives but need a warm, supportive therapist and a chance to lean into the difficult areas of their lives. I’m an especially good fit for folks who appreciate the use of humor and lightheartedness in the work, but also want to move deeper and connect with themselves and their emotions in new ways, instead of always having to compartmentalize or “tough it out” with their emotions. My areas of clinical focus include therapy for men and mindfulness practices, but I also work well with lots of different people.
I integrate different approaches, but work mainly using Acceptance and Commitment Therapy ( ACT) and relational/interpersonal techniques.
*Currently accepting new clients* Lots of people know that they need to make a shift or change in their lives but need a warm, supportive therapist and a chance to lean into the difficult areas of their lives. I’m an especially good fit for folks who appreciate the use of humor and lightheartedness in the work, but also want to move deeper and connect with themselves and their emotions in new ways, instead of always having to compartmentalize or “tough it out” with their emotions. My areas of clinical focus include therapy for men and mindfulness practices, but I also work well with lots of different people.
She uses an integrative approach and tailors interventions to best meet client needs, however she typically derives techniques from CBT, ACT, and Narrative Therapy.
Hannah Weeks is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2022. She graduated from Mercer University with an M.S. in Clinical Mental Health Counseling. Hannah is a therapist who can help clients navigate and manage a variety of mental health concerns, such as depression, childhood behavior issues, OCD, anxiety, personality disorders, and bipolar disorder. She has worked extensively with clients who are experiencing life transitions, self-esteem issues, and identity issues. Hannah is experienced in providing engaging in-person and tele-health services.
She uses an integrative approach and tailors interventions to best meet client needs, however she typically derives techniques from CBT, ACT, and Narrative Therapy.
Hannah Weeks is a Licensed Associate Professional Counselor in Georgia who has been practicing since 2022. She graduated from Mercer University with an M.S. in Clinical Mental Health Counseling. Hannah is a therapist who can help clients navigate and manage a variety of mental health concerns, such as depression, childhood behavior issues, OCD, anxiety, personality disorders, and bipolar disorder. She has worked extensively with clients who are experiencing life transitions, self-esteem issues, and identity issues. Hannah is experienced in providing engaging in-person and tele-health services.
Allison Arbelaez
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30339 (Online Only)
I firmly believe in utilizing evidence-based practice; as such, I employ Cognitive Behavioral Therapy (CBT) techniques, Acceptance and Commitment Therapy ( ACT) interventions, and Exposure and Response Prevention skills (ERP).
I’m glad you’ve made your way here. I understand that you may feel uncertain about taking the step to seek therapy. Whether you are hoping to manage anxiety, or a mood disorder, work through conflict, or address the challenges that have arisen in your life, I will guide you in attaining your goals. I provide a safe and nonjudgemental space for you to feel the difficult emotions that may emerge, and I help you navigate the next steps.
I firmly believe in utilizing evidence-based practice; as such, I employ Cognitive Behavioral Therapy (CBT) techniques, Acceptance and Commitment Therapy ( ACT) interventions, and Exposure and Response Prevention skills (ERP).
I’m glad you’ve made your way here. I understand that you may feel uncertain about taking the step to seek therapy. Whether you are hoping to manage anxiety, or a mood disorder, work through conflict, or address the challenges that have arisen in your life, I will guide you in attaining your goals. I provide a safe and nonjudgemental space for you to feel the difficult emotions that may emerge, and I help you navigate the next steps.
Alisha Garcia
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Marietta, GA 30067 (Online Only)
I am trained in using CBT, ERP, and ACT techniques.
Do you struggle with overthinking, self doubt, low self esteem or lacking trust in yourself? Do you often feel like an "imposter" and feel like everyone else knows exactly what they are doing but you feel lost? Are you a perfectionist who never feels good enough or like you are never accomplishing enough? Do feelings of low self confidence hinder you from believing in yourself and trusting your abilities? These are often signs of anxiety arising and keeping us stuck and unhappy.
I am trained in using CBT, ERP, and ACT techniques.
Do you struggle with overthinking, self doubt, low self esteem or lacking trust in yourself? Do you often feel like an "imposter" and feel like everyone else knows exactly what they are doing but you feel lost? Are you a perfectionist who never feels good enough or like you are never accomplishing enough? Do feelings of low self confidence hinder you from believing in yourself and trusting your abilities? These are often signs of anxiety arising and keeping us stuck and unhappy.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Elberton
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.