Depression Therapists in Eastanollee, GA
![Photo of Angela Hogg, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b08356d6-39ca-4ad8-9d92-492f7e9b340b/1/320x400.png)
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
Hi! My name is Angela Hogg. I’m a Licensed Professional Counselor with over 25 years of experience in helping individuals overcome life’s challenges. I have extensive experience in treating depression, anxiety, grief, self-esteem issues, and marital/family issues. I practice Cognitive Behavioral Therapy, as I believe our thoughts and behaviors are connected and affect one another. I also provide Christian Counseling, as I am a Christian, and that does affect my paradigm. I approach therapy with you being an active participant in the process. I will help you to identify problems and together we’ll come up with plans to create change.
![Photo of Frank Busbey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4bb50098-989f-495a-944a-b6480270f6c0/2/320x400.jpeg)
My name is Frank Busbey, I am a Licensed Professional Counselor working remotely with clients across the state of Georgia. My aim is to help people heal from life's wounds and grow in personal strength. I have training in using clients' faith to help in the therapeutic process and also work with clients seeking non-faith-based therapy and counseling. I work with adults dealing with life issues such as depression, anxiety, grief, marital issues, obsessive-compulsive disorder, bipolar disorder, and codependency. Some of my most rewarding work has been with military veterans. Couples therapy is another area of focus in my practice.
My name is Frank Busbey, I am a Licensed Professional Counselor working remotely with clients across the state of Georgia. My aim is to help people heal from life's wounds and grow in personal strength. I have training in using clients' faith to help in the therapeutic process and also work with clients seeking non-faith-based therapy and counseling. I work with adults dealing with life issues such as depression, anxiety, grief, marital issues, obsessive-compulsive disorder, bipolar disorder, and codependency. Some of my most rewarding work has been with military veterans. Couples therapy is another area of focus in my practice.
![Photo of Henriette Robinson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/25df080e-e6af-4f61-99a3-15e98bdd6e5b/1/320x400.png)
I am currently a licensed clinical social worker in the states of Georgia and Florida. I have over 15 years of counseling experience. I am passionate about helping people learn how to effectively address issues that keep them from living healthy and productive lives. I specialize in treating individuals who suffer from depression, anxiety, grief, loss, and trauma-related issues.
I am currently a licensed clinical social worker in the states of Georgia and Florida. I have over 15 years of counseling experience. I am passionate about helping people learn how to effectively address issues that keep them from living healthy and productive lives. I specialize in treating individuals who suffer from depression, anxiety, grief, loss, and trauma-related issues.
![Photo of Susie Strickland, LPC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/de37b89e-bc7b-4d99-994a-1e1d12d778d5/1/320x400.png)
My ideal client is one that loves to see their strenghts and use them as a part of their therapy. I believe that a therapist is one who helps a client understand who they are and what they can accomplish. Therapy should be client centered and focused on resilience.
My ideal client is one that loves to see their strenghts and use them as a part of their therapy. I believe that a therapist is one who helps a client understand who they are and what they can accomplish. Therapy should be client centered and focused on resilience.
More Therapists Nearby
![Photo of Ivy Dey-Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2067881-ebe1-4c2c-8d40-e943f1141b5e/1/320x400.jpeg)
My name is Ivy Dey-Johnson, and I am a License Clinical Social Worker who utilizes Cognitive Behavioral Therapy (CBT) to assist Clients with concerns, issues, or problems. As a Marine Corps Veteran, I am comfortable treating Veterans, active duty Military, and Reserves and their Significant Others. I specialize in substance use and gambling addiction, along with the comorbidity of mental health symptoms such as anxiety, depression, and PTSD. I believe how we perceive a situation elicits an emotion/feeling that is expressed in our behavior.
My name is Ivy Dey-Johnson, and I am a License Clinical Social Worker who utilizes Cognitive Behavioral Therapy (CBT) to assist Clients with concerns, issues, or problems. As a Marine Corps Veteran, I am comfortable treating Veterans, active duty Military, and Reserves and their Significant Others. I specialize in substance use and gambling addiction, along with the comorbidity of mental health symptoms such as anxiety, depression, and PTSD. I believe how we perceive a situation elicits an emotion/feeling that is expressed in our behavior.
![Photo of Grace Knox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cad6acb5-fd2f-4dbf-9196-f66fcd0f7fd9/1/320x400.jpeg)
I am licensed in Georgia with 8 years of professional work experience in mental health settings engaging diverse client populations including incarcerated juveniles, battered women, veterans, and adults with dual diagnosis. Working in the mental health field gives me the opportunity to make a difference in society. I typically work well with clients from all backgrounds. I meet my clients where they are by accepting and caring for them as they are. Some conditions I'm most comfortable treating are trauma, PTSD, anxiety, depression, relationship issues, and coping with life changes.
I am licensed in Georgia with 8 years of professional work experience in mental health settings engaging diverse client populations including incarcerated juveniles, battered women, veterans, and adults with dual diagnosis. Working in the mental health field gives me the opportunity to make a difference in society. I typically work well with clients from all backgrounds. I meet my clients where they are by accepting and caring for them as they are. Some conditions I'm most comfortable treating are trauma, PTSD, anxiety, depression, relationship issues, and coping with life changes.
![Photo of Aneesah Landry, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9ad72f89-8bdb-448f-a320-08446bac1f00/2/320x400.jpeg)
I'm Aneesah Landry, a licensed professional counseling in the state of Georgia. I mostly provide therapy based on the needs of the client. It is my goal to tailor the sessions to fit your desired goals in order to relieve or reduce the burden you may be feeling. I work with a variety of clients, but the majority of my clients suffer from anxiety, depression, trauma, substance abuse, or relationship issues. I am comfortable treating a variety of issues, but I love an opportunity to consult with you in order to see if I will be able to assist you.
I'm Aneesah Landry, a licensed professional counseling in the state of Georgia. I mostly provide therapy based on the needs of the client. It is my goal to tailor the sessions to fit your desired goals in order to relieve or reduce the burden you may be feeling. I work with a variety of clients, but the majority of my clients suffer from anxiety, depression, trauma, substance abuse, or relationship issues. I am comfortable treating a variety of issues, but I love an opportunity to consult with you in order to see if I will be able to assist you.
![Photo of Erika Williams-Walker, Licensed Professional Counselor](https://photos.psychologytoday.com/34cf4894-a4d6-4a82-a367-8db938b8b064/2/320x400.jpeg)
Erika Williams-Walker
Licensed Professional Counselor
Verified Verified
Toccoa, GA 30577 (Online Only)
I completed my undergraduate education in Psychology at the University of Tennessee at Knoxville and my Master's Degree in Professional Counseling from Argosy University. I am a LPC (Licensed Professional Counselor) and have enjoyed working with clients with depression, anxiety, life transitions, and relationship issues for over 18 years. I have worked closely with trauma survivors and understand the importance of establishing and maintaining a safe therapeutic environment. I strive to build a trusting relationship and make every attempt to make my clients feel comfortable.
I completed my undergraduate education in Psychology at the University of Tennessee at Knoxville and my Master's Degree in Professional Counseling from Argosy University. I am a LPC (Licensed Professional Counselor) and have enjoyed working with clients with depression, anxiety, life transitions, and relationship issues for over 18 years. I have worked closely with trauma survivors and understand the importance of establishing and maintaining a safe therapeutic environment. I strive to build a trusting relationship and make every attempt to make my clients feel comfortable.
![Photo of April Noriega, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b7060747-35c1-4c42-9a8b-b59b72f1bd6b/1/320x400.jpeg)
April has a history of working with individuals with ADHD, Bipolar, Depression, Anxiety, and PTSD.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
April has a history of working with individuals with ADHD, Bipolar, Depression, Anxiety, and PTSD.
April Noriega is a Licensed Professional Counselor in the state of Georgia and a Certified Clinical Trauma Professional. April has a long history of working with a diverse population of clients and disorders. As a military spouse, a mom of three, and a survivor of past trauma, April brings a wide array of skill sets and real-world experiences. Her hope is through therapy, you will see improvements and gain the tools you need to benefit your journey to a healthier you. April has worked with clients of all ages and has worked in private practice, in-home settings, in clinics, and via telehealth.
![Photo of Grace Knox, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7475f49-297f-40d8-bb5a-464499aaa09e/1/320x400.jpeg)
I am licensed in Georgia with 8 years of professional work experience in mental health settings engaging diverse client populations including incarcerated juveniles, battered women, veterans, and adults with dual diagnosis. Working in the mental health field gives me the opportunity to make a difference in society. I typically work well with clients from all backgrounds. I meet my clients where they are by accepting and caring for them as they are. Some conditions I'm most comfortable treating are trauma, PTSD, anxiety, depression, relationship issues, and coping with life changes.
I am licensed in Georgia with 8 years of professional work experience in mental health settings engaging diverse client populations including incarcerated juveniles, battered women, veterans, and adults with dual diagnosis. Working in the mental health field gives me the opportunity to make a difference in society. I typically work well with clients from all backgrounds. I meet my clients where they are by accepting and caring for them as they are. Some conditions I'm most comfortable treating are trauma, PTSD, anxiety, depression, relationship issues, and coping with life changes.
![Photo of Laporshe Smith, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/826e794e-1dc9-4393-bb05-f7cda651b0aa/1/320x400.png)
Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
My name is Laporshe, I'm a Licensed Professional Counselor with over 8 years of experience. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate. I specialize in anxiety, bipolar disorder, coping skills, depression, mood disorders, grief, impulse control disorders, dissociative disorders, and psychosis. I believe there is no “one size fits all” type of therapy, I fit my style of therapy according to the need of my patients by using integrative approaches when it is suitable for my clients. My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach.
Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression, I'm here to help.
My name is Laporshe, I'm a Licensed Professional Counselor with over 8 years of experience. My counseling style is pretty laid-back. I have been described as supportive, caring, and compassionate. I specialize in anxiety, bipolar disorder, coping skills, depression, mood disorders, grief, impulse control disorders, dissociative disorders, and psychosis. I believe there is no “one size fits all” type of therapy, I fit my style of therapy according to the need of my patients by using integrative approaches when it is suitable for my clients. My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach.
![Photo of Julie K Willett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1e11261-d5e9-4823-8961-101a22459612/2/320x400.jpeg)
Julie understands that changes in technology and culture are compounding life’s struggles for many and are contributing to depression, anxiety, and addictive behaviors.
Julie Willett is a Licensed Clinical Social Worker who enjoys working with adults, teens. Julie borrows from several theories of psychology operating primarily as a cognitive behaviorist with a distinctly Christian worldview. As a Christian counselor, she helps clients consider all issues and relationships under the authority of scripture, looking to scripture for comfort and encouragement as well as insight and instruction for personal growth. Though Julie operates out of a Biblical worldview, she is able to meet people where they are, allowing the client to direct the degree to which spiritual elements are discussed.
Julie understands that changes in technology and culture are compounding life’s struggles for many and are contributing to depression, anxiety, and addictive behaviors.
Julie Willett is a Licensed Clinical Social Worker who enjoys working with adults, teens. Julie borrows from several theories of psychology operating primarily as a cognitive behaviorist with a distinctly Christian worldview. As a Christian counselor, she helps clients consider all issues and relationships under the authority of scripture, looking to scripture for comfort and encouragement as well as insight and instruction for personal growth. Though Julie operates out of a Biblical worldview, she is able to meet people where they are, allowing the client to direct the degree to which spiritual elements are discussed.
![Photo of Kellie Lassig, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0ee4568-93aa-4281-ae95-0a01640c3ec3/1/320x400.jpeg)
Kellie Lassig
Licensed Professional Counselor, MS, LPC
Verified Verified
Toccoa, GA 30577 (Online Only)
Hello! I'm Kellie, and I am a licensed professional counselor (LPC). I am licensed in both Georgia and South Carolina. Some of the individuals I work with are those who have experienced anxiety, depression, stress, social anxiety, and/or other life changes/adjustments. I am a big believer in identifying what works for each individual. No single person is the same as another. I do my best to meet clients where they are and also work to provide a safe, open, and non-judgmental environment for them.
Hello! I'm Kellie, and I am a licensed professional counselor (LPC). I am licensed in both Georgia and South Carolina. Some of the individuals I work with are those who have experienced anxiety, depression, stress, social anxiety, and/or other life changes/adjustments. I am a big believer in identifying what works for each individual. No single person is the same as another. I do my best to meet clients where they are and also work to provide a safe, open, and non-judgmental environment for them.
![Photo of Kevin R. Kurtz, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9c27a2ae-351f-4a5b-ab87-872c182fe165/1/320x400.jpeg)
He treats adults for addiction, anger management, anxiety, depression grief and stress reduction.
Kevin Kurtz understands that as we go through life, we develop struggles that we often need help with. As we work together you can gain awareness about yourself which will motivate you to progress in establishing the balance in life that you desire. You deserve relief and peace. Treatment can be beneficial to help you reach your goals. Mr. Kurtz takes a holistic approach using evidence-based practices. I believe that each individual has the ability to change and with treatment and work you advance in your mental health status. Online available for individual sessions only. Insurance through Headway site.
He treats adults for addiction, anger management, anxiety, depression grief and stress reduction.
Kevin Kurtz understands that as we go through life, we develop struggles that we often need help with. As we work together you can gain awareness about yourself which will motivate you to progress in establishing the balance in life that you desire. You deserve relief and peace. Treatment can be beneficial to help you reach your goals. Mr. Kurtz takes a holistic approach using evidence-based practices. I believe that each individual has the ability to change and with treatment and work you advance in your mental health status. Online available for individual sessions only. Insurance through Headway site.
![Photo of Susan Spissman, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b26800f-7335-4c0b-b8ff-b303facd892c/2/320x400.jpeg)
Hi, I'm Susan Spissman. I have been a Licensed Professional Counselor since 2014, but knew I wanted to be a counselor since the age of ten. I've helped hundreds of clients thrive in life and business with solution-focused tools, and I am committed to equipping you to do the same. My approach is geared towards high-achieving individuals who are driven to succeed. They often struggle with burnout, work/life balance, high levels of stress/anxiety, perfectionism, fear of failure, self-doubt, and performance mentality.
Hi, I'm Susan Spissman. I have been a Licensed Professional Counselor since 2014, but knew I wanted to be a counselor since the age of ten. I've helped hundreds of clients thrive in life and business with solution-focused tools, and I am committed to equipping you to do the same. My approach is geared towards high-achieving individuals who are driven to succeed. They often struggle with burnout, work/life balance, high levels of stress/anxiety, perfectionism, fear of failure, self-doubt, and performance mentality.
![Photo of Tiffany H. Hogan, PhD, Psychologist](https://photos.psychologytoday.com/48b98945-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Growing up can be hard for kids! Families often have concerns that their child is not developing typically, is having difficulty learning at school, is showing signs of autism/ASD or ADHD, or is having other intense emotional/behavioral challenges. Some may wonder if their child is functioning within the gifted range of cognitive ability. A comprehensive evaluation can help to answer these or other questions and provide information to help your child function to the best of their ability.
Growing up can be hard for kids! Families often have concerns that their child is not developing typically, is having difficulty learning at school, is showing signs of autism/ASD or ADHD, or is having other intense emotional/behavioral challenges. Some may wonder if their child is functioning within the gifted range of cognitive ability. A comprehensive evaluation can help to answer these or other questions and provide information to help your child function to the best of their ability.
![Photo of Kitrina Bush, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e3249a0f-e164-4a42-9299-d219d0b69712/1/320x400.png)
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
Online Therapists
![Photo of Tia Thomas - Transformations Therapy of Atlanta, LLC, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5286ea6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Transformations Therapy of Atlanta, LLC
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Lilburn, GA 30047
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
We work with anxiety, depression, mood disorders, anger management, ADHD, substance abuse, women’s issues, eating disorders, and other disorders.
In life, we can find ourselves wanting to gain a deeper understanding of ourselves- emotionally and behaviorally. At Transformations Therapy, we have many clinicians trained to help individuals struggling with a variety of issues. We work with children, adolescents and adults and have clinicians trained in Cognitive Behavioral, Dialectical Behavioral, Trauma Focused CBT, along with many other treatment modalities. We understand the difficulty in seeking help during tough times. Our goal is to make you feel comfortable and work with you in a non judgemental and compassionate way to help you to become your best self!
![Photo of Jasmine Sims, Licensed Professional Counselor](https://photos.psychologytoday.com/e192c901-04c6-41e2-a1a3-0558e73da297/2/320x400.png)
I have treated clinical problems that include depression, anxiety, trauma, adjustment disorders, substance use, schizophrenia, bipolar disorder, physical and sexual abuse, child neglect, autism, ADHD, conduct disorder and oppositional-defiant disorder, intellectual disability, and personality disorders.
Hello! My name is Jasmine Sims, MS, LPC. I have a passion for working with individuals and empowering them to work through life's transitions. I obtained my Masters of Science in Clinical Mental Health Counseling at Mercer University in 2018. Currently, I am working towards my Ph.D in Counselor Education and Supervision. I have 8 years of paid counseling experience (2018 – current) in a variety of settings, including inpatient psychiatric units working with children and adolescents with dual-diagnosis and/or co-occurring disorders, residential facility treatment, community agencies, and private practice.
I have treated clinical problems that include depression, anxiety, trauma, adjustment disorders, substance use, schizophrenia, bipolar disorder, physical and sexual abuse, child neglect, autism, ADHD, conduct disorder and oppositional-defiant disorder, intellectual disability, and personality disorders.
Hello! My name is Jasmine Sims, MS, LPC. I have a passion for working with individuals and empowering them to work through life's transitions. I obtained my Masters of Science in Clinical Mental Health Counseling at Mercer University in 2018. Currently, I am working towards my Ph.D in Counselor Education and Supervision. I have 8 years of paid counseling experience (2018 – current) in a variety of settings, including inpatient psychiatric units working with children and adolescents with dual-diagnosis and/or co-occurring disorders, residential facility treatment, community agencies, and private practice.
![Photo of Jasmine Fortner, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d0334bc-2628-4f58-bc76-d33a5bb76ae5/2/320x400.jpeg)
Here we celebrate authenticity, genuineness, and radical acceptance! I am passionate about honoring individuals as the experts of their own experiences. I have experience supporting a diverse population with varying mental health needs including: anxiety, depression, crisis management, ADHD, addiction, ODD, and more. I specialize in working with children, adolescents, and their families. I am deeply passionate about addressing childhood needs and have trained in Child Centered Play Therapy to work with children as young as 3 years old. Additionally, I work with people of all ages to address systemic and individual trauma.
Here we celebrate authenticity, genuineness, and radical acceptance! I am passionate about honoring individuals as the experts of their own experiences. I have experience supporting a diverse population with varying mental health needs including: anxiety, depression, crisis management, ADHD, addiction, ODD, and more. I specialize in working with children, adolescents, and their families. I am deeply passionate about addressing childhood needs and have trained in Child Centered Play Therapy to work with children as young as 3 years old. Additionally, I work with people of all ages to address systemic and individual trauma.
See more therapy options for Eastanollee
Nearby Depression Therapists Searches for Eastanollee
- Clarkesville
- Clayton
- Cleveland
- Commerce
- Cornelia
- Danielsville
- Hartwell
- Lula
- Maysville
- Royston
- Sautee Nacoochee
- Toccoa
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.