Positive Psychology Therapists in East Point, GA
![Photo of Katrina Pittman, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44dce4cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
![Photo of Taivia Thompson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/703ec60b-1a07-49b6-8b7c-07318ad26cf6/2/320x400.jpeg)
Taivia Thompson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
East Point, GA 30344
Change can be difficult to handle, but let's do it together. Creating a safe, nonjudgmental free zone is my priority for therapy with clients. My ideal client is motivated for therapy, enthusiastic about the process and receptive to feedback. I enjoy working with young adult African-American females going through transitional phases within their life. Maybe she is finding her place in the world, experiencing challenges that may be unexplained, dealing with emotional/physical abuse by a loved one or caregiver, wanting to get in touch with who she is or finding ways to cope with the difficulties of discrimination and systematic racism
Change can be difficult to handle, but let's do it together. Creating a safe, nonjudgmental free zone is my priority for therapy with clients. My ideal client is motivated for therapy, enthusiastic about the process and receptive to feedback. I enjoy working with young adult African-American females going through transitional phases within their life. Maybe she is finding her place in the world, experiencing challenges that may be unexplained, dealing with emotional/physical abuse by a loved one or caregiver, wanting to get in touch with who she is or finding ways to cope with the difficulties of discrimination and systematic racism
![Photo of Rashonda Clay-Douthit, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b858ec79-8787-439f-9958-59df3effc1ae/2/320x400.jpeg)
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
![Photo of Tamara Brown Payne, PhD, LPC, CRC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3aefa517-09ae-489e-af5e-c1416cea2930/3/320x400.jpeg)
Tamara Brown Payne
Licensed Professional Counselor, PhD, LPC, CRC, NCC, ACS
Verified Verified
East Point, GA 30344 (Online Only)
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
![Photo of Dr. T.M. Robinson-Mosley, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/23716d04-866c-4803-95b8-7cd6920ff8b5/3/320x400.jpeg)
Dr. T.M. Robinson-Mosley
Licensed Professional Counselor, PhD, LPC
Verified Verified
East Point, GA 30344
Life is full of constant change and challenges. Sometimes it is best to talk to someone who can provide you with a confidential, non-judgmental perspective in a supportive environment. I view therapy as a partnership. I am committed to working with you through stressful times. Together, we will tackle your concerns and address behavior patterns and negative perceptions that may be holding you back from a more fulfilling life. Although we can't change the past, we can work together to better understand your experiences and resolve challenges. By applying therapeutic techniques and approaches, we will focus on your growth and well-being.
Life is full of constant change and challenges. Sometimes it is best to talk to someone who can provide you with a confidential, non-judgmental perspective in a supportive environment. I view therapy as a partnership. I am committed to working with you through stressful times. Together, we will tackle your concerns and address behavior patterns and negative perceptions that may be holding you back from a more fulfilling life. Although we can't change the past, we can work together to better understand your experiences and resolve challenges. By applying therapeutic techniques and approaches, we will focus on your growth and well-being.
![Photo of Dr. Darleen Claire Wodzenski - Orchard Human Services, Inc, MS ESE, MA CMHC, PhD, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/dd9b3981-07ad-400e-95f3-c1e1ec03dba9/3/320x400.png)
Orchard Human Services, Inc
Licensed Professional Counselor, MS ESE, MA CMHC, PhD, NCC, ACS
Verified Verified
2 Endorsed
East Point, GA 30344
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges.
Our ideal client wants to make life better ... and sees the possibility of a better way of living for the self, child, family, relationship, education, wellbeing ... and is looking for specialized and focused support to create a better reality. Our ideal client KNOWS that healing is possible and that they deserve compassion and support to work through some of life's most difficult challenges.
![Photo of Sarah L McMurtry - Perspectives Psychological Resources, LLC, PhD, Psychologist](https://photos.psychologytoday.com/262be6ac-2213-427d-a40a-ad288cd51495/2/320x400.jpeg)
Perspectives Psychological Resources, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
East Point, GA 30344
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We focus on early identification and see children as early as 15 months up to adolescents and adults. I work with a team to address your needs sooner! Skip the call! Complete our book an assessment link on our website to start services today!
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We focus on early identification and see children as early as 15 months up to adolescents and adults. I work with a team to address your needs sooner! Skip the call! Complete our book an assessment link on our website to start services today!
More Therapists Nearby
![Photo of Darleen Claire Wodzenski, MA-ESE, MA-CMHC, QPPE, PhD LPC, NCC ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4afbf0e0-9ec8-49ae-a6d8-5aa41864caa8/1/320x400.jpeg)
Darleen Claire Wodzenski
Licensed Professional Counselor, MA-ESE, MA-CMHC, QPPE, PhD LPC, NCC ACS
Verified Verified
College Park, GA 30337
Our work draws from positive psychology.
I love children of all ages - from 0 to 99 - and I am truly here to help. Are you dealing with Relationship issues? Mental health? Learning? Development? Getting along with siblings, peers, spouse? We know that humans must learn a precise set of skills & developmental capacities to thrive. When people experience an interruption in healthy social, emotional, moral, and attachment development, serious problems can arise throughout their lives. We provide integrated support for clients of all ages in a compassionate, loving, & safe environment.
Our work draws from positive psychology.
I love children of all ages - from 0 to 99 - and I am truly here to help. Are you dealing with Relationship issues? Mental health? Learning? Development? Getting along with siblings, peers, spouse? We know that humans must learn a precise set of skills & developmental capacities to thrive. When people experience an interruption in healthy social, emotional, moral, and attachment development, serious problems can arise throughout their lives. We provide integrated support for clients of all ages in a compassionate, loving, & safe environment.
![Photo of Lori A Scott, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6f4e6e38-32da-4e9a-aaae-48269997d805/3/320x400.jpeg)
Lori A Scott
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Atlanta, GA 30354 (Online Only)
Are you at your wits' end due to conflicts and communication breakdown? Are you having second thoughts about getting married or staying in your relationship? Are you feeling angry, anxious, or depressed most days? Issues in your relationship can easily spill over into other areas of your life, negatively impacting your health and well-being. The great news is this - your situation can change for the better TODAY!
Are you at your wits' end due to conflicts and communication breakdown? Are you having second thoughts about getting married or staying in your relationship? Are you feeling angry, anxious, or depressed most days? Issues in your relationship can easily spill over into other areas of your life, negatively impacting your health and well-being. The great news is this - your situation can change for the better TODAY!
![Photo of Trakeeta Patterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f9e1c4c-805e-40c4-b0ec-a9ca95580902/2/320x400.jpeg)
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
Has stress, anxiety, depression or anger been problematic for you? Has your ability to cope affected your daily living and/or relationships? Have you been diagnosed with bipolar schizophrenia or any other illness and has had difficulty accepting and managing your symptoms? Untreated mental illness can easily affect your health and well-being and often cause strain on important relationships. Help is out there! Get ready to live a more healthy and productive life!
![Photo of Dr. Amanda Dutton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9eb154b-f954-4303-8cf7-d6d9f3b128c2/2/320x400.jpeg)
Dr. Amanda Dutton
Licensed Professional Counselor, LPC
Verified Verified
9 Endorsed
Atlanta, GA 30337 (Online Only)
If you're ready to find your inner badass - I can help via online therapy - daytime, evenings & weekends! The stress of all the everyday things - work, family, appointments, etc - can be overwhelming. You get a moment to breathe & you feel guilty, wondering if you deserve to take time for yourself. Clients who are ready for a change - whether after bariatric surgery, while managing chronic illnesses, or embracing their identity - feel unheard and overwhelmed because the support they need isn't there. It can be hard to feel understood when you feel alone in your journey.
If you're ready to find your inner badass - I can help via online therapy - daytime, evenings & weekends! The stress of all the everyday things - work, family, appointments, etc - can be overwhelming. You get a moment to breathe & you feel guilty, wondering if you deserve to take time for yourself. Clients who are ready for a change - whether after bariatric surgery, while managing chronic illnesses, or embracing their identity - feel unheard and overwhelmed because the support they need isn't there. It can be hard to feel understood when you feel alone in your journey.
![Photo of Cheryl Williams, EdS, LPC, NCC, MAC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/7639ef1f-9b18-4db2-9124-dd1f3a200f12/1/320x400.jpeg)
Cheryl Williams
Licensed Professional Counselor, EdS, LPC, NCC, MAC, CPCS
Verified Verified
Atlanta, GA 30311 (Online Only)
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
![Photo of Michelle Lisa King, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/599e128c-2adb-4985-817b-adb27550b42b/1/320x400.jpeg)
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
I am Michelle King. I am a clinical social worker in both states of Georgia and Vermont. I work from a positive psychotherapy framework. Therapy is in pursuit of change and that is an active pursuit and not passive so, we will work together during sessions. My goal is for you to leave the session having an understanding, a clear mind, and a plan. I am a positive psychotherapist that approaches treatment with kindness, compassion, and no judgment. My goal in sessions is for you to be able to trust and speak freely while processing and coming up with a plan. My desire is to help.
![Photo of Abbie Becker, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7addf519-455f-4ee0-9f32-87b2e9bdbab7/3/320x400.jpeg)
Abbie Becker
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30330
Hello & welcome! My passion lies with assisting individuals who have challenges with anxiety, depression, mood instability, medical trauma, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Through my work-related experiences at 3 residential programs, a non-profit, and private practice, it has truly been a privilege aiding diverse populations. They never fail to show me that no one is too broken, hopeless, or unworthy of having a life that is worth living.
Hello & welcome! My passion lies with assisting individuals who have challenges with anxiety, depression, mood instability, medical trauma, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Through my work-related experiences at 3 residential programs, a non-profit, and private practice, it has truly been a privilege aiding diverse populations. They never fail to show me that no one is too broken, hopeless, or unworthy of having a life that is worth living.
![Photo of Johnetta Barnes, LPC, NCC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/6c3c208a-a963-4a6b-9db3-76199fc012f2/2/320x400.jpeg)
Johnetta Barnes
Licensed Professional Counselor, LPC, NCC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30337
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
Johnetta Barnes is a Licensed Professional Counselor, a Certified Professional Counselor Supervisor in the state of Georgia and a National Certified Counselor. She has experience in supervising and providing training for other counselors within the field. She earned her Bachelor's degree from Saint Leo University and received her Master's degree in Professional Counseling from Argosy University. She has over a decade of experience in working with adults, children, families and couples. She has extensive experience in working with individuals who struggle with depression, anxiety, PTSD, adjustment and mood disorders.
![Photo of Timeka L Muhammad, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4fc89d15-7bad-4747-856b-34b0205e4995/2/320x400.png)
Timeka L Muhammad
Licensed Professional Counselor, LPC, NCC
Verified Verified
Atlanta, GA 30331 (Online Only)
Do you have an immigration case and need a psychological evaluation and a report? I have over 15 years of experience providing mental health evaluations in a variety of settings. I offer several different types of immigration psychological evaluations including Asylum, Hardships/Cancellation of Removal, T Visa, U Visa and VAWA in the state of Georgia. Each evaluation includes two interviews and a thorough write-up of the evaluation. Evaluations are often completed within 2-4 weeks. In addition to evaluations, I also provide therapy for women who need support coping with anxiety, inner conflict, stress, and anger management.
Do you have an immigration case and need a psychological evaluation and a report? I have over 15 years of experience providing mental health evaluations in a variety of settings. I offer several different types of immigration psychological evaluations including Asylum, Hardships/Cancellation of Removal, T Visa, U Visa and VAWA in the state of Georgia. Each evaluation includes two interviews and a thorough write-up of the evaluation. Evaluations are often completed within 2-4 weeks. In addition to evaluations, I also provide therapy for women who need support coping with anxiety, inner conflict, stress, and anger management.
![Photo of Tracy Gantlin-Monroy, MA, MDiv, LPC, BSP, SE, Licensed Professional Counselor](https://photos.psychologytoday.com/6d485c48-7534-45d4-b5f2-d1d6ef7cda07/1/320x400.jpeg)
Tracy Gantlin-Monroy
Licensed Professional Counselor, MA, MDiv, LPC, BSP, SE
Verified Verified
2 Endorsed
Atlanta, GA 30315 (Online Only)
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.
![Photo of Tanetta Carter, LPC, NCC, MA, Counselor](https://photos.psychologytoday.com/a4f17d4a-58c6-4728-8331-3cc9e81999e3/1/320x400.jpeg)
I am Tanetta Carter a Licensed Professional Counselor and National Board Certified. As a therapist I understand that people seek therapy for a range of clinical and or life issues, however, the overall goal is to become ones best self! If that is your goal I am the therapist for you!
I am Tanetta Carter a Licensed Professional Counselor and National Board Certified. As a therapist I understand that people seek therapy for a range of clinical and or life issues, however, the overall goal is to become ones best self! If that is your goal I am the therapist for you!
![Photo of Dr. Richard Trammel, EdD, MS, L3S-CT](https://photos.psychologytoday.com/45044268-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I have also worked with Olympic Athletes (past and hopeful) and professional musicians.
As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. I have also worked with Olympic Athletes (past and hopeful) and professional musicians.
![Photo of Amanda Slater, LPC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/90d1a40a-9aa2-40f2-b18c-9fbb6cfec83c/1/320x400.jpeg)
Amanda Slater
Licensed Professional Counselor, LPC, CPCS
Verified Verified
2 Endorsed
College Park, GA 30337 (Online Only)
Are you seen as the "strong friend" –the one others lean on during challenging times. If you find yourself in this role, it can be both rewarding and demanding. You have a reputation for being dependable, level-headed, and capable of providing support and guidance. People often rely on you without considering the emotional toll it may take on you. The expectation to be strong all the time can become overwhelming, leaving you with little space to attend to your own struggles or vulnerabilities. It's crucial to remember that you are not invincible and and that it's okay to ask for support when you need it.
Are you seen as the "strong friend" –the one others lean on during challenging times. If you find yourself in this role, it can be both rewarding and demanding. You have a reputation for being dependable, level-headed, and capable of providing support and guidance. People often rely on you without considering the emotional toll it may take on you. The expectation to be strong all the time can become overwhelming, leaving you with little space to attend to your own struggles or vulnerabilities. It's crucial to remember that you are not invincible and and that it's okay to ask for support when you need it.
See more therapy options for East Point
Nearby Positive Psychology Therapists Searches for East Point
- Atlanta
- Austell
- Avondale Estates
- College Park
- Decatur
- Fairburn
- Jonesboro
- Mableton
- Morrow
- Riverdale
- Sandy Springs
- Union City
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.