Mindfulness-Based (MBCT) Therapists in East Point, GA
![Photo of Katrina Pittman, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44dce4cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
![Photo of Rashonda Clay-Douthit, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b858ec79-8787-439f-9958-59df3effc1ae/2/320x400.jpeg)
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
![Photo of Leonard Bryant - Bryant Counseling Services, llc, MBA, LPC, CAMS, Licensed Professional Counselor](https://photos.psychologytoday.com/447f965e-f6b2-49ee-9622-dbc46fc9e297/3/320x400.jpeg)
Bryant Counseling Services, llc
Licensed Professional Counselor, MBA, LPC, CAMS
Verified Verified
East Point, GA 30344
Without question my heart, passion, and skill set is working with men and young males ages 18 and up. Specifically, African American males with disabilities and behavioral challenges at home, work, and in community settings. My background and education provides an unique perspective into the challenges young males and men face. In addition, my strong belief in the family unit, as modeled by my personal lifestyle, provides me with an equal passion to see couples married and non-married figure out how to transition into lifestyles that best suite their individual and collective mental, emotional, and spiritual needs.
Without question my heart, passion, and skill set is working with men and young males ages 18 and up. Specifically, African American males with disabilities and behavioral challenges at home, work, and in community settings. My background and education provides an unique perspective into the challenges young males and men face. In addition, my strong belief in the family unit, as modeled by my personal lifestyle, provides me with an equal passion to see couples married and non-married figure out how to transition into lifestyles that best suite their individual and collective mental, emotional, and spiritual needs.
![Photo of Tamara Brown Payne, PhD, LPC, CRC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3aefa517-09ae-489e-af5e-c1416cea2930/3/320x400.jpeg)
Tamara Brown Payne
Licensed Professional Counselor, PhD, LPC, CRC, NCC, ACS
Verified Verified
East Point, GA 30344 (Online Only)
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
![Photo of Sarah L McMurtry - Perspectives Psychological Resources, LLC, PhD, Psychologist](https://photos.psychologytoday.com/262be6ac-2213-427d-a40a-ad288cd51495/2/320x400.jpeg)
Perspectives Psychological Resources, LLC
Psychologist, PhD
Verified Verified
2 Endorsed
East Point, GA 30344
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We focus on early identification and see children as early as 15 months up to adolescents and adults. I work with a team to address your needs sooner! Skip the call! Complete our book an assessment link on our website to start services today!
Have you been searching for services and having trouble being seen or getting what you need?! I'm here to help! I am Dr. Sarah Mac, owner and clinical director of Perspectives. We provide ADHD, Autism, and Psychoeducational assessments. We focus on early identification and see children as early as 15 months up to adolescents and adults. I work with a team to address your needs sooner! Skip the call! Complete our book an assessment link on our website to start services today!
![Photo of Dr. Ivan Barclay, EdD, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ff2fa03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Ivan Barclay
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
East Point, GA 30344
Not accepting new clients
I'm here to help you live your best life! Underneath our issues, needs, and goals are elements of power, purpose, and peace. Let's explore the Truth together and unlock the gifts you were born to share.
I'm here to help you live your best life! Underneath our issues, needs, and goals are elements of power, purpose, and peace. Let's explore the Truth together and unlock the gifts you were born to share.
![Photo of Nineshia Mont-Reynaud, LPC, NCC, CPCS, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3c71421b-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Nineshia Mont-Reynaud
Licensed Professional Counselor, LPC, NCC, CPCS, ACS
Verified Verified
East Point, GA 30344
Not accepting new clients
I have 20 years of experience working in the mental health field. I enjoy helping adults explore work and life balance, self-esteem issues, and promoting healthy relationships/boundaries. I work with children/teens with anxiety and self-esteem building while working together with their parents to empower them. I have experience teaching effective communication with facilitating premarital/marriage workshops and parenting classes. My clinical training also includes treating adults with depression, trauma, supporting military families/veterans, and postpartum depression.
I have 20 years of experience working in the mental health field. I enjoy helping adults explore work and life balance, self-esteem issues, and promoting healthy relationships/boundaries. I work with children/teens with anxiety and self-esteem building while working together with their parents to empower them. I have experience teaching effective communication with facilitating premarital/marriage workshops and parenting classes. My clinical training also includes treating adults with depression, trauma, supporting military families/veterans, and postpartum depression.
More Therapists Nearby
![Photo of Bryn Chafin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2144e875-01fc-4dce-b22e-349e7246e6c6/1/320x400.jpeg)
I use a mindfulness approach: the practice of being present in the current moment non-judgmentally of self.
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
I use a mindfulness approach: the practice of being present in the current moment non-judgmentally of self.
Seeking balance? I am a trained social worker who works with women, men, couples, and adolescents. You may struggle with situations and issues in your life including but not limited to coping with strong emotions, thinking poorly of yourself, a traumatic event or experiencing frustration in relationships. Therapy, to me, is a collaborative process in which one is able to reflect on thought processes, emotional states, roles in a system, and ineffective behaviors while in a safe and secure environment. I try to create a collaborative alliance with my clients that allows them to understand themselves better and find balance.
![Photo of Amy K Todey, PhD, Psychologist](https://photos.psychologytoday.com/44e616e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In my pediatric practice, I work therapeutically with children incorporating principles of CBT/mindfulness within a play-based model.
I specialize in 2 areas: high conflict divorce and neurodevelopment. I conduct co-parenting therapy, individual & family therapy, and psychological and neuropsychological testing. I received my Ph.D. in Counseling Psychology from the University of Georgia and completed my clinical internship at Harvard Medical School. I was a staff psychologist at Boston Children's Hospital/ Harvard Medical School for two years following a two-year fellowship there. I was also an instructor at Harvard Medical School from 2015 to 2017. I have presented nationally on clinician issues and Autism Spectrum Disorder and High Conflict Coparenting.
In my pediatric practice, I work therapeutically with children incorporating principles of CBT/mindfulness within a play-based model.
I specialize in 2 areas: high conflict divorce and neurodevelopment. I conduct co-parenting therapy, individual & family therapy, and psychological and neuropsychological testing. I received my Ph.D. in Counseling Psychology from the University of Georgia and completed my clinical internship at Harvard Medical School. I was a staff psychologist at Boston Children's Hospital/ Harvard Medical School for two years following a two-year fellowship there. I was also an instructor at Harvard Medical School from 2015 to 2017. I have presented nationally on clinician issues and Autism Spectrum Disorder and High Conflict Coparenting.
![Photo of Natalie N Watson-Singleton - NWS Wellness and Consulting LLC, PhD, Psychologist](https://photos.psychologytoday.com/a9297e4e-3599-47dc-8255-413497cb4f97/2/320x400.jpeg)
I have extensive training and specialization in evidence-based modalities, like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
I have extensive training and specialization in evidence-based modalities, like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness.
Need to reclaim space for self-care & wellness? Want help managing life transitions, setting boundaries, and overcoming burnout? As a clinical psychologist, I have extensive experience collaborating with clients to help them build the life they desire. I am also especially passionate about supporting individuals who experience the added stress of marginalization, racism, and other -isms. Through the therapeutic relationship, I integrate my expertise with clients’ needs to promote holistic well-being.
![Photo of Darleen Claire Wodzenski, MA-ESE, MA-CMHC, QPPE, PhD LPC, NCC ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4afbf0e0-9ec8-49ae-a6d8-5aa41864caa8/1/320x400.jpeg)
Darleen Claire Wodzenski
Licensed Professional Counselor, MA-ESE, MA-CMHC, QPPE, PhD LPC, NCC ACS
Verified Verified
College Park, GA 30337
Compassion, mindfulness, & evidence-based strategies can help you achieve your goals.
I love children of all ages - from 0 to 99 - and I am truly here to help. Are you dealing with Relationship issues? Mental health? Learning? Development? Getting along with siblings, peers, spouse? We know that humans must learn a precise set of skills & developmental capacities to thrive. When people experience an interruption in healthy social, emotional, moral, and attachment development, serious problems can arise throughout their lives. We provide integrated support for clients of all ages in a compassionate, loving, & safe environment.
Compassion, mindfulness, & evidence-based strategies can help you achieve your goals.
I love children of all ages - from 0 to 99 - and I am truly here to help. Are you dealing with Relationship issues? Mental health? Learning? Development? Getting along with siblings, peers, spouse? We know that humans must learn a precise set of skills & developmental capacities to thrive. When people experience an interruption in healthy social, emotional, moral, and attachment development, serious problems can arise throughout their lives. We provide integrated support for clients of all ages in a compassionate, loving, & safe environment.
![Photo of Lucia E Martin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a59320e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide counseling for individuals and couples presenting with a range of life issues including anxiety, depression, work and relationship problems. I teach mindfulness as a stress management tool. In my practice, clients will find a safe space to deal with their family of origin as well as current barriers to happiness and wellbeing.
I provide counseling for individuals and couples presenting with a range of life issues including anxiety, depression, work and relationship problems. I teach mindfulness as a stress management tool. In my practice, clients will find a safe space to deal with their family of origin as well as current barriers to happiness and wellbeing.
![Photo of Francine Bouyett, MS, LPC, NCC, CMAC, Counselor](https://photos.psychologytoday.com/051f03a6-c95a-4b30-aa6d-ab6542bd2741/2/320x400.png)
Francine Bouyett
Counselor, MS, LPC, NCC, CMAC
Verified Verified
College Park, GA 30337 (Online Only)
Waitlist for new clients
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
It can be difficult to open up and talk about your life stressors to someone you don’t know. Sometimes we can feel unheard or alone and just need someone who can be a helping, nonjudgmental, and listening ear. The hardest part can be finding the words to express ourselves and process what can feel like a jumbled mess and you just need someone to help put the scattered puzzle pieces together to create a beautiful picture. Aristotle said it best, “Knowing yourself is the beginning of all wisdom.” I can help with building coping skills, work on effective communication, self-expression, processing trauma/grief, and mindfulness.
![Photo of Sala Imara Hilaire, LCSW, MAC, CAMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3d3f319-d4e3-4254-a5c6-4e01e68363a0/3/320x400.jpeg)
Sala Imara Hilaire
Clinical Social Work/Therapist, LCSW, MAC, CAMS
Verified Verified
Atlanta, GA 30311 (Online Only)
I am a Licensed Clinical Social Worker; Master Addiction Counselor; and Certified Anger Management Specialist. I offer counseling services to adults, couples, teens and families. My practice philosophy is to treat the "whole person," addressing each client's physical, emotional, social, spiritual and cultural needs. I do this by creating and promoting conditions conducive to personal growth and development.I provide solution-focused treatment using Mindfulness interventions that aim to help individuals, couples and families attain optimal functioning at home, school, work and in society.
I am a Licensed Clinical Social Worker; Master Addiction Counselor; and Certified Anger Management Specialist. I offer counseling services to adults, couples, teens and families. My practice philosophy is to treat the "whole person," addressing each client's physical, emotional, social, spiritual and cultural needs. I do this by creating and promoting conditions conducive to personal growth and development.I provide solution-focused treatment using Mindfulness interventions that aim to help individuals, couples and families attain optimal functioning at home, school, work and in society.
![Photo of Myra Bazell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45425729-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I teach mindfulness and meditation when desired and collaborate on finding motivation for change.
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of deep self care as well as setting realistic goals & actionable plans.
I teach mindfulness and meditation when desired and collaborate on finding motivation for change.
Due to ongoing concerns with COVID-19, I am now offering sessions via phone & confidential video platforms. Stay Safe & Connected. Re-discover your natural strength & deep rooted source of power. Give yourself permission to do you. Overcome stress & enjoy your daily challenges. Explore early attachment & its impact on your current self-view. Improve your relationships. Rewrite self-script. Plan your next move while learning to be in this moment. Discover reasons to be holistic. Transform negative energy into creative ability. I am a proponent of deep self care as well as setting realistic goals & actionable plans.
![Photo of Oronde Yero, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df56f23b-05d6-4870-8198-2d8c7ec912b6/1/320x400.jpeg)
Oronde Yero
Licensed Professional Counselor, MS, LPC
Verified Verified
College Park, GA 30337 (Online Only)
My therapeutic methods include Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Trauma-focused Cognitive Behavioral Therapy grounded in a client-centered approach.
I'm so glad that you have chosen to take the necessary steps to begin your healing journey. My name is Oronde Yero and I am a Licensed Professional Counselor. My specialty includes working with clients coping with anxiety, depression, grief and trauma. My aim is to foster a therapeutic relationship with clients where they feel safe, heard and empowered.
My therapeutic methods include Cognitive Behavioral Therapy, Mindfulness-Based Therapy, and Trauma-focused Cognitive Behavioral Therapy grounded in a client-centered approach.
I'm so glad that you have chosen to take the necessary steps to begin your healing journey. My name is Oronde Yero and I am a Licensed Professional Counselor. My specialty includes working with clients coping with anxiety, depression, grief and trauma. My aim is to foster a therapeutic relationship with clients where they feel safe, heard and empowered.
![Photo of Cheryl Williams, EdS, LPC, NCC, MAC, CPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/7639ef1f-9b18-4db2-9124-dd1f3a200f12/1/320x400.jpeg)
Cheryl Williams
Licensed Professional Counselor, EdS, LPC, NCC, MAC, CPCS
Verified Verified
Atlanta, GA 30311 (Online Only)
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
Adults, adolescents, and/or children experiencing anxiety, grief, trauma, ADHD, depression, addiction/recovery, low self-esteem, rejection, stress/family/work-related issues, life transitions, faith struggles, goal-setting roadblocks, other life challenges happen. BE Heard, BE Noticed, BE Supported, and BE Courageous at Mindful Solutions Counseling+ in GA. MSCC can assist you in identifying the best possible solution(s) towards living a responsibly healthy, purposeful, and productive life. Today choose a new beginning towards a better tomorrow. At MSCC, there CAN be renewed hope for an empowering future one session at a time.
![Photo of Abbie Becker, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7addf519-455f-4ee0-9f32-87b2e9bdbab7/3/320x400.jpeg)
Abbie Becker
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Atlanta, GA 30330
Hello & welcome! My passion lies with assisting individuals who have challenges with anxiety, depression, mood instability, medical trauma, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Through my work-related experiences at 3 residential programs, a non-profit, and private practice, it has truly been a privilege aiding diverse populations. They never fail to show me that no one is too broken, hopeless, or unworthy of having a life that is worth living.
Hello & welcome! My passion lies with assisting individuals who have challenges with anxiety, depression, mood instability, medical trauma, life-transitions, under-controlled and over-controlled traits, women’s health, belongingness, and self-esteem. Through my work-related experiences at 3 residential programs, a non-profit, and private practice, it has truly been a privilege aiding diverse populations. They never fail to show me that no one is too broken, hopeless, or unworthy of having a life that is worth living.
![Photo of Raye M Carr - Raye Carr Hypnotherapy, CCHt, CMA, CPT, WLC](https://photos.psychologytoday.com/ef7b415b-6b88-47d7-a375-2a387e1d5100/1/320x400.jpeg)
Raye Carr Hypnotherapy
CCHt, CMA, CPT, WLC
Verified Verified
Atlanta, GA 30311 (Online Only)
Waitlist for new clients
At Raye Carr Hypnotherapy I utilize the full range of hypnotherapy services to enhance true self awareness and personal growth. Anything that the mind affects, hypnotherapy can help and the focus of my work is with subconscious feelings and beliefs that drive behavior, influence life choices, and ultimately affect your potential to achieve your goals. Hypnosis is an excellent tool to develop the state of mind required to develop new healthy habits, break addictions, quit smoking, lose weight and address negative emotions. At Raye Carr Hypnotherapy we find the cause of your issues and plant new seeds that blossom into your reality.
At Raye Carr Hypnotherapy I utilize the full range of hypnotherapy services to enhance true self awareness and personal growth. Anything that the mind affects, hypnotherapy can help and the focus of my work is with subconscious feelings and beliefs that drive behavior, influence life choices, and ultimately affect your potential to achieve your goals. Hypnosis is an excellent tool to develop the state of mind required to develop new healthy habits, break addictions, quit smoking, lose weight and address negative emotions. At Raye Carr Hypnotherapy we find the cause of your issues and plant new seeds that blossom into your reality.
![Photo of Toni Belin Ingram, MFTI, MDiv, DMin, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e9c7f056-af06-4358-bb3f-ed31f519f5f4/1/320x400.jpeg)
Toni Belin Ingram
Marriage & Family Therapist Intern, MFTI, MDiv, DMin
Verified Verified
Atlanta, GA 30311 (Online Only)
With extensive experience in pastoral counseling, I bring a compassionate and holistic approach to therapy. My goal is to provide you with a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. If you are an individual, couple or family seeking therapy that integrates spiritual, relational, and emotional dimensions of healing and growth and are open to exploring your beliefs, values, and experiences within a supportive therapeutic relationship, I would be delighted to work with you.
With extensive experience in pastoral counseling, I bring a compassionate and holistic approach to therapy. My goal is to provide you with a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. If you are an individual, couple or family seeking therapy that integrates spiritual, relational, and emotional dimensions of healing and growth and are open to exploring your beliefs, values, and experiences within a supportive therapeutic relationship, I would be delighted to work with you.
See more therapy options for East Point
Nearby Mindfulness-Based (MBCT) Therapists Searches for East Point
See More Mindfulness-Based (MBCT) TherapistsMindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.