Anxiety Therapists in East Point, GA
![Photo of Charlene Kidd, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec24bd84-5f76-4457-b8aa-b4b71714f7f5/1/320x400.png)
Charlene Kidd
Clinical Social Work/Therapist, LCSW
Verified Verified
East Point, GA 30344 (Online Only)
Hello, my name is Charlene and I’m a Licensed Clinical Social Worker. I specialize in working with teens and young adults experiencing trauma, anxiety, and depression. I am a certified trauma specialist and trained in Restorative Retelling. I help those who are survivors of a violent loss (losing someone to suicide or murder), and those who are struggling with navigating their emotions and cope with their traumatic past. I specialize in helping individuals heal from their childhood trauma to live a life that they love!
Hello, my name is Charlene and I’m a Licensed Clinical Social Worker. I specialize in working with teens and young adults experiencing trauma, anxiety, and depression. I am a certified trauma specialist and trained in Restorative Retelling. I help those who are survivors of a violent loss (losing someone to suicide or murder), and those who are struggling with navigating their emotions and cope with their traumatic past. I specialize in helping individuals heal from their childhood trauma to live a life that they love!
![Photo of Yolanda Dunn - Aligning Minds Therapy Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69d338d2-1f6d-4520-8c6b-cbe2e110a033/2/320x400.jpeg)
Aligning Minds Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
East Point, GA 30344
Our clientele includes those suffering from prior trauma, depression, anxiety, work-life balance, adjustment concerns, self-esteem, marital troubles, and family conflict.
It might be difficult to navigate through this thing called life at times. Especially since it isn't equipped with a GPS! We're all just trying to stay on a straight and narrow route. Have you struck a few bumps on the road and realized that you're letting your anxious thoughts take the wheel?Are you bringing too much baggage from previous relationships with you on this trip? Have you lost confidence in the next step because of a drop in your self-esteem? If you've discovered that potholes have thrown things off balance let's connect!
Our clientele includes those suffering from prior trauma, depression, anxiety, work-life balance, adjustment concerns, self-esteem, marital troubles, and family conflict.
It might be difficult to navigate through this thing called life at times. Especially since it isn't equipped with a GPS! We're all just trying to stay on a straight and narrow route. Have you struck a few bumps on the road and realized that you're letting your anxious thoughts take the wheel?Are you bringing too much baggage from previous relationships with you on this trip? Have you lost confidence in the next step because of a drop in your self-esteem? If you've discovered that potholes have thrown things off balance let's connect!
![Photo of Rashonda Clay-Douthit, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b858ec79-8787-439f-9958-59df3effc1ae/2/320x400.jpeg)
I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety and life transitions.
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety and life transitions.
My counseling style is warm, nurturing and supportive. I typically approach counseling from cognitive-behavioral, solution focused and system theory frameworks. However, our work together will be tailored to your unique and specific needs. You are the expert on your life! My role is to provide an objective, professional perspective while supporting successful achievement of your goals.
Yvette Gates Heard
Licensed Professional Counselor, MS, MDiv, LPC, CPCS
Verified Verified
2 Endorsed
East Point, GA 30344 (Online Only)
I specialize in working with adults who have problems with relationships, anxiety, depression, stress, and work challenges.
As a faith based, evidence based, and clinical counselor, I believe therapy is a collaborative journey between the client and therapist. Every individual is composed of mind, body and spirit. If one is out of balance so are the other two. My objective is to provide help on the path to wholeness and tranquility. My first goal in counseling is to create a safe space for clients to express feelings and challenges encountered. As ordained clergy, I believe it is important for clergy to have a forum to express their challenges and thoughts without repercussion or concern about perceptions from congregations in which they serve.
I specialize in working with adults who have problems with relationships, anxiety, depression, stress, and work challenges.
As a faith based, evidence based, and clinical counselor, I believe therapy is a collaborative journey between the client and therapist. Every individual is composed of mind, body and spirit. If one is out of balance so are the other two. My objective is to provide help on the path to wholeness and tranquility. My first goal in counseling is to create a safe space for clients to express feelings and challenges encountered. As ordained clergy, I believe it is important for clergy to have a forum to express their challenges and thoughts without repercussion or concern about perceptions from congregations in which they serve.
![Photo of Katherine Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7eb64d6d-7b7f-4cd8-b3f6-f99a35a3e0e1/2/320x400.jpeg)
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
My name is Katherine Brown and I am a Licensed Clinical Social Worker with over 10 years of experience in the fields of depressive and anxiety disorders, trauma, substance use disorders, grief and loss, and adjustment disorders. My philosophy of therapy is that everyone has the right to self-determination and the ability to get better, they sometimes just don’t realize it yet and that’s where I come into play. My therapeutic approach is very client-centered and I utilize various theoretical approaches grounded in evidenced-based research that’s the best fit possible for my client.
![Photo of Craig Washington, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/311ee88b-3e49-40c2-9383-1baf0a451b69/2/320x400.jpeg)
Craig Washington
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
East Point, GA 30344
My practice addresses anxiety, depression and trauma related to race, gender, age, sexual orientation and HIV status.
We all want to be heard and accepted. Do you find it hard to fit in, to feel accepted or accept yourself as you are? Do you struggle with focus, motivation, or confidence? Do you frequently regret the past and worry about the future? I would like to help you gain more clarity about your needs and make the change you desire. I work with those who have felt alone or less than enough because of addiction, depression, anxiety, unclear thoughts, or because of who they are or whom they love. Clients include Gay Men, HIV+, Couples; Individuals dealing with Anxiety, Depression, Addiction, Self-Harming behaviors.
My practice addresses anxiety, depression and trauma related to race, gender, age, sexual orientation and HIV status.
We all want to be heard and accepted. Do you find it hard to fit in, to feel accepted or accept yourself as you are? Do you struggle with focus, motivation, or confidence? Do you frequently regret the past and worry about the future? I would like to help you gain more clarity about your needs and make the change you desire. I work with those who have felt alone or less than enough because of addiction, depression, anxiety, unclear thoughts, or because of who they are or whom they love. Clients include Gay Men, HIV+, Couples; Individuals dealing with Anxiety, Depression, Addiction, Self-Harming behaviors.
![Photo of Katrina Pittman, EdD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44dce4cb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
I have over a decade of diverse experiences working with young children, adolescents, and adults providing an array of services. My ideal client will take advantage of my professional experiences that reach across educational, psychological, behavioral, judicial and social spectrums. This client will see the benefits of my services such as counseling, psychotherapy and/or coaching or consulting, supervising, crisis management, pre-trial diversions, trainings and workshops. Issues addressed: goal setting, stress/anger management, grief, relationships, identity, family of origin, parenting skills, family violence, depression, anxiety, faith based and addictions such as substance, and shoplifting for a few.
![Photo of Shakesta Ellis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/41893813-410a-436a-bc12-560fa86d1da7/1/320x400.jpeg)
Shakesta Ellis
Licensed Professional Counselor, LPC
Verified Verified
East Point, GA 30344 (Online Only)
I am a Licensed Professional Counselor (LPC) with more than 20 years of experience in the behavioral health field. I earned my undergraduate degree in psychology from Fisk University, an HBCU. My Master's degree is from Argosy University in Atlanta. Throughout my career, my primary goal has always been to collaborate with clients and assist them in navigating through challenging times. Externally, everything may appear to be going well, but internally, challenges persist, making life difficult. Striving for perfection, grappling with past worries, and facing uncertainty about the future can impact various aspects of your life
I am a Licensed Professional Counselor (LPC) with more than 20 years of experience in the behavioral health field. I earned my undergraduate degree in psychology from Fisk University, an HBCU. My Master's degree is from Argosy University in Atlanta. Throughout my career, my primary goal has always been to collaborate with clients and assist them in navigating through challenging times. Externally, everything may appear to be going well, but internally, challenges persist, making life difficult. Striving for perfection, grappling with past worries, and facing uncertainty about the future can impact various aspects of your life
![Photo of Taivia Thompson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/703ec60b-1a07-49b6-8b7c-07318ad26cf6/2/320x400.jpeg)
Taivia Thompson
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
East Point, GA 30344
Change can be difficult to handle, but let's do it together. Creating a safe, nonjudgmental free zone is my priority for therapy with clients. My ideal client is motivated for therapy, enthusiastic about the process and receptive to feedback. I enjoy working with young adult African-American females going through transitional phases within their life. Maybe she is finding her place in the world, experiencing challenges that may be unexplained, dealing with emotional/physical abuse by a loved one or caregiver, wanting to get in touch with who she is or finding ways to cope with the difficulties of discrimination and systematic racism
Change can be difficult to handle, but let's do it together. Creating a safe, nonjudgmental free zone is my priority for therapy with clients. My ideal client is motivated for therapy, enthusiastic about the process and receptive to feedback. I enjoy working with young adult African-American females going through transitional phases within their life. Maybe she is finding her place in the world, experiencing challenges that may be unexplained, dealing with emotional/physical abuse by a loved one or caregiver, wanting to get in touch with who she is or finding ways to cope with the difficulties of discrimination and systematic racism
![Photo of Johnnie L Jenkins III, PhD, RPT-S, CPCS, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3d06ba39-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Johnnie L Jenkins III
Licensed Professional Counselor, PhD, RPT-S, CPCS, ACS
Verified Verified
3 Endorsed
East Point, GA 30344
I am seeking to work with clients and families who want to uncover why life is not as fulfilling as it could. I want to help bring light to dark places in people's lives. I provide services in under served areas to reduce the effects of disparity in the mental health community. I feel that mental health is a right for all people at all stages of life. A little help now can have big impacts later in life. I also constantly advocate for the rights of the mentally ill.
I am seeking to work with clients and families who want to uncover why life is not as fulfilling as it could. I want to help bring light to dark places in people's lives. I provide services in under served areas to reduce the effects of disparity in the mental health community. I feel that mental health is a right for all people at all stages of life. A little help now can have big impacts later in life. I also constantly advocate for the rights of the mentally ill.
![Photo of Michelle Leyden, LPC, Counselor](https://photos.psychologytoday.com/da6c13f3-6c19-4598-a7d9-ac6d0502cf71/1/320x400.jpeg)
If you are ready to dive in and explore yourself and your life at a deeper level and want to live more in the present and experience joy then I would be honored to act as your guide on that journey.
If you are ready to dive in and explore yourself and your life at a deeper level and want to live more in the present and experience joy then I would be honored to act as your guide on that journey.
![Photo of Leonard Bryant - Bryant Counseling Services, llc, MBA, LPC, CAMS, Licensed Professional Counselor](https://photos.psychologytoday.com/447f965e-f6b2-49ee-9622-dbc46fc9e297/3/320x400.jpeg)
Bryant Counseling Services, llc
Licensed Professional Counselor, MBA, LPC, CAMS
Verified Verified
East Point, GA 30344
Without question my heart, passion, and skill set is working with men and young males ages 18 and up. Specifically, African American males with disabilities and behavioral challenges at home, work, and in community settings. My background and education provides an unique perspective into the challenges young males and men face. In addition, my strong belief in the family unit, as modeled by my personal lifestyle, provides me with an equal passion to see couples married and non-married figure out how to transition into lifestyles that best suite their individual and collective mental, emotional, and spiritual needs.
Without question my heart, passion, and skill set is working with men and young males ages 18 and up. Specifically, African American males with disabilities and behavioral challenges at home, work, and in community settings. My background and education provides an unique perspective into the challenges young males and men face. In addition, my strong belief in the family unit, as modeled by my personal lifestyle, provides me with an equal passion to see couples married and non-married figure out how to transition into lifestyles that best suite their individual and collective mental, emotional, and spiritual needs.
![Photo of Janeen E Molborn, LPC, MAMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/4e1281a1-fc53-4e8f-a82f-6f99460865ed/2/320x400.jpeg)
Having marital issues? Are you having the same arguments time and time again, with no resolution? Do you find yourself becoming increasingly distant from your partner? Are you suffering through the pain of affair recovery? Whether your relationship is just in need of a tune up or you think you're headed for divorce, there is hope. I can help open the lines of clear communication with your partner.
Having marital issues? Are you having the same arguments time and time again, with no resolution? Do you find yourself becoming increasingly distant from your partner? Are you suffering through the pain of affair recovery? Whether your relationship is just in need of a tune up or you think you're headed for divorce, there is hope. I can help open the lines of clear communication with your partner.
![Photo of Erika Utley - Smileology Counseling Services, LLC, LPC, MA, NCC, CAM-II, Licensed Professional Counselor](https://photos.psychologytoday.com/47ef0497-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Smileology Counseling Services, LLC
Licensed Professional Counselor, LPC, MA, NCC, CAM-II
Verified Verified
East Point, GA 30344
Is that little girl or little boy inside of you screaming to be heard? Do you find yourself constantly re-living your past without ever knowing how to resolve the pain? As we embark on new experiences in our lives, it is important to confront our past in effort to dive more smoothly into our futures. All too often, we abandon our past and never fully process through the pain. I am here to help you to address your past in effort to reframe your future! No issue is too big or too small! Let's work together to truly begin to SMILE from within!!!
Is that little girl or little boy inside of you screaming to be heard? Do you find yourself constantly re-living your past without ever knowing how to resolve the pain? As we embark on new experiences in our lives, it is important to confront our past in effort to dive more smoothly into our futures. All too often, we abandon our past and never fully process through the pain. I am here to help you to address your past in effort to reframe your future! No issue is too big or too small! Let's work together to truly begin to SMILE from within!!!
![Photo of Tamara Brown Payne, PhD, LPC, CRC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/3aefa517-09ae-489e-af5e-c1416cea2930/3/320x400.jpeg)
Tamara Brown Payne
Licensed Professional Counselor, PhD, LPC, CRC, NCC, ACS
Verified Verified
East Point, GA 30344 (Online Only)
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
As a holistic therapist and life strategist, my goal is to help you uncover your true potential through growth in all aspects of your life. While we can't change the past, we can work together to better understand and resolve challenges in life. By applying eclectic therapy approaches and techniques, we will discover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. Philosophy: "It is what it is, but it doesn't have to be. Experience is a lesson and the lesson is a new experience."
![Photo of Dr. T.M. Robinson-Mosley, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/23716d04-866c-4803-95b8-7cd6920ff8b5/3/320x400.jpeg)
Dr. T.M. Robinson-Mosley
Licensed Professional Counselor, PhD, LPC
Verified Verified
East Point, GA 30344
Life is full of constant change and challenges. Sometimes it is best to talk to someone who can provide you with a confidential, non-judgmental perspective in a supportive environment. I view therapy as a partnership. I am committed to working with you through stressful times. Together, we will tackle your concerns and address behavior patterns and negative perceptions that may be holding you back from a more fulfilling life. Although we can't change the past, we can work together to better understand your experiences and resolve challenges. By applying therapeutic techniques and approaches, we will focus on your growth and well-being.
Life is full of constant change and challenges. Sometimes it is best to talk to someone who can provide you with a confidential, non-judgmental perspective in a supportive environment. I view therapy as a partnership. I am committed to working with you through stressful times. Together, we will tackle your concerns and address behavior patterns and negative perceptions that may be holding you back from a more fulfilling life. Although we can't change the past, we can work together to better understand your experiences and resolve challenges. By applying therapeutic techniques and approaches, we will focus on your growth and well-being.
![Photo of Antoinette Thornton - Innovative Options Incorporated, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc263134-2a62-4df2-a0ee-db2660d8a6f7/2/320x400.jpeg)
Innovative Options Incorporated
Clinical Social Work/Therapist
Verified Verified
East Point, GA 30344
Innovative Options Incorporated believes that compassionate, high quality behavioral healthcare services can best be provided by being faithful to our core values of respect, justice, compassion, integrity, quality, and confidentiality. Innovative Options is dedicated to promoting an atmosphere of mutual respect and collaboration among everyone involved in care. Innovative Options operates its programs based on the premises of utilizing evidence base empirically supported therapeutic interventions.
Innovative Options Incorporated believes that compassionate, high quality behavioral healthcare services can best be provided by being faithful to our core values of respect, justice, compassion, integrity, quality, and confidentiality. Innovative Options is dedicated to promoting an atmosphere of mutual respect and collaboration among everyone involved in care. Innovative Options operates its programs based on the premises of utilizing evidence base empirically supported therapeutic interventions.
![Photo of Danielle Fuchs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fabe4169-0513-4ea5-ac79-88c5b1a4e155/1/320x400.jpeg)
Danielle Fuchs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Point, GA 30344 (Online Only)
Where are you going? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? I believe that starting therapy and examining your journey is a brave step in making your life the one you deserve. You are the only one who can enact change in your life - but a therapist to walk with you, support you, and guide you, can help. Life is too short to be ruled by emotional pain, fear, and limiting beliefs. You'll find that I'm approachable, down to earth, and welcome humor in our sessions.
Where are you going? Do you feel stuck in your relationship, wondering what to do next, or mired in low self-esteem? I believe that starting therapy and examining your journey is a brave step in making your life the one you deserve. You are the only one who can enact change in your life - but a therapist to walk with you, support you, and guide you, can help. Life is too short to be ruled by emotional pain, fear, and limiting beliefs. You'll find that I'm approachable, down to earth, and welcome humor in our sessions.
![Photo of Darlene Nielsen, MA, MFT, CC, Pre-Licensed Professional](https://photos.psychologytoday.com/4ed42dbd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love my job as a therapist & working with my clients! You will find a great listener in me. I will help you, your children, & or teens (English or Spanish speaking) look for solutions, teach you skills & techniques using DBT, SFBT, & other therapies. With children &/or teens, I use toys and games if needed. If you are religious, we will integrate your beliefs into the sessions. In addition to working full-time at Bethany Christian Services, I see clients virtually or in person with Road to Recovery in East Marietta (770-437-0050) & in Decatur, off of Chamblee Tucker & 285 (770-220-2885)
I love my job as a therapist & working with my clients! You will find a great listener in me. I will help you, your children, & or teens (English or Spanish speaking) look for solutions, teach you skills & techniques using DBT, SFBT, & other therapies. With children &/or teens, I use toys and games if needed. If you are religious, we will integrate your beliefs into the sessions. In addition to working full-time at Bethany Christian Services, I see clients virtually or in person with Road to Recovery in East Marietta (770-437-0050) & in Decatur, off of Chamblee Tucker & 285 (770-220-2885)
![Photo of Tamekia Meko Howard, LPC, NCC, ICAADC, MAC, DOT-SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/4856629a-7b26-4992-9660-b53139d9d257/1/320x400.jpeg)
Tamekia Meko Howard
Licensed Professional Counselor, LPC, NCC, ICAADC, MAC, DOT-SAP
Verified Verified
1 Endorsed
East Point, GA 30344 (Online Only)
Thank you for taking time to review my profile. I am licensed to address severe, persistent and general mental health needs in Georgia. I hold international, national and dual local board approved advanced drug and alcohol certifications. I am a Qualified DOT-SAP. As the primary therapist and owner of Mind Elevation Keys for Overcomers, my services focus on aiding individuals, couples, and families in overcoming the effects of abuse, chemical addiction, domestic violence, mental illness, and trauma. I offer tele-mental health services (video conferencing, instant messaging, email, and telephone). Eves/Weekends are available
Thank you for taking time to review my profile. I am licensed to address severe, persistent and general mental health needs in Georgia. I hold international, national and dual local board approved advanced drug and alcohol certifications. I am a Qualified DOT-SAP. As the primary therapist and owner of Mind Elevation Keys for Overcomers, my services focus on aiding individuals, couples, and families in overcoming the effects of abuse, chemical addiction, domestic violence, mental illness, and trauma. I offer tele-mental health services (video conferencing, instant messaging, email, and telephone). Eves/Weekends are available
See more therapy options for East Point
Nearby Anxiety Therapists Searches for East Point
- Atlanta
- College Park
- Conley
- Decatur
- Ellenwood
- Fairburn
- Forest Park
- Hapeville
- Mableton
- Morrow
- Riverdale
- Union City
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.