Depression Therapists in Dunwoody, GA

Photo of Megan Jones, MS, LPC, Licensed Professional Counselor
Megan Jones
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Dunwoody, GA 30338
My experience includes working with clients from early adulthood to senior-aged adults and helping individuals with depression, anxiety, grief and loss.
I believe in establishing a non-judgmental therapeutic partnership with clients to assist in overcoming life's difficulties. I am dedicated to helping clients understand the issues that are affecting their well-being and developing a plan to positively address these issues.
My experience includes working with clients from early adulthood to senior-aged adults and helping individuals with depression, anxiety, grief and loss.
I believe in establishing a non-judgmental therapeutic partnership with clients to assist in overcoming life's difficulties. I am dedicated to helping clients understand the issues that are affecting their well-being and developing a plan to positively address these issues.
(404) 800-6399 View (404) 800-6399
Photo of Bernesha Parks, LPC, Licensed Professional Counselor
Bernesha Parks
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338
My name is Bernesha Parks and I am a Licensed Professional Counselor in Georgia; I work with clients statewide via Telehealth. I work with adults and specialize in anxiety, stress, parenting challenges, depression, and work/life balance. My approach is to understand the needs of each client and work together to create a therapy plan. I often use Eye movement desensitization and reprocessing (EMDR), Cognitive behavioral therapy, and Dialectical behavioral therapy to help clients cope with stressors and challenges.
My name is Bernesha Parks and I am a Licensed Professional Counselor in Georgia; I work with clients statewide via Telehealth. I work with adults and specialize in anxiety, stress, parenting challenges, depression, and work/life balance. My approach is to understand the needs of each client and work together to create a therapy plan. I often use Eye movement desensitization and reprocessing (EMDR), Cognitive behavioral therapy, and Dialectical behavioral therapy to help clients cope with stressors and challenges.
(770) 790-3979 View (770) 790-3979
Photo of Meghan Gottung Carrington, LCSW, Clinical Social Work/Therapist
Meghan Gottung Carrington
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunwoody, GA 30338  (Online Only)
Hello, I am a Licensed Clinical Social Worker (LCSW) with experience helping young adults and teens with a variety of mental health concerns such as: anxiety, trauma, depression, mood disorders, and crisis intervention. I also have experience working with chronic illness, chronic pain, and medical related trauma. My goal as a therapist is to create a safe and non-judgmental environment where you can feel better understood, supported, and confident.
Hello, I am a Licensed Clinical Social Worker (LCSW) with experience helping young adults and teens with a variety of mental health concerns such as: anxiety, trauma, depression, mood disorders, and crisis intervention. I also have experience working with chronic illness, chronic pain, and medical related trauma. My goal as a therapist is to create a safe and non-judgmental environment where you can feel better understood, supported, and confident.
(678) 661-2975 View (678) 661-2975
Photo of Neal Baker, PhD, Licensed Professional Counselor
Neal Baker
Licensed Professional Counselor, PhD
Verified Verified
Dunwoody, GA 30338  (Online Only)
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
Life can be difficult for us all, but does it seem tougher on you at times? Maybe there actually IS something making life more challenging. Do you sometimes have feelings of guilt, shame, hopelessness, or panic, but can't identify the causes of these? Do you suffer from sleep problems, low energy, stomach issues, or muscle tension that you can't explain? Do you have trouble concentrating or have racing thoughts that are impossible to control? These are just some of the ways that anxiety and depression affects us. Add in daily stress or unresolved trauma and it can become challenging or even impossible to cope with daily life.
(470) 274-3835 View (470) 274-3835
Photo of Patty Alexander, MS, LPC, Licensed Professional Counselor
Patty Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Dunwoody, GA 30338
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.
(404) 471-3036 View (404) 471-3036
Photo of Jenny Barwick, LPC, CPCS, Licensed Professional Counselor
Jenny Barwick
Licensed Professional Counselor, LPC, CPCS
Verified Verified
5 Endorsed
Dunwoody, GA 30338
I specialize in depression treatment among different populations- infertility, PMADs (perinatal and postpartum mood and anxiety disorders), depression, grief, older adults, and caregiving.
Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.
I specialize in depression treatment among different populations- infertility, PMADs (perinatal and postpartum mood and anxiety disorders), depression, grief, older adults, and caregiving.
Are you depressed? Do you feel alone in a room full of people? Do you find yourself wanting to cry but not knowing why? My favorite quote is, "The opposite of depression is not happiness, but vitality" and I wholeheartedly believe in it. Depression does not discriminate. I specialize in depression treatment among different populations- infertility, perinatal mood disorders, older adults, and midlife adults. Another speciality includes caregiving and different types of grief. You don't have to do this alone. I believe therapy makes the world a better place and you are brave for seeking help.
(770) 637-7266 View (770) 637-7266
Photo of Tiquicha Harris, LCSW, Clinical Social Work/Therapist
Tiquicha Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Dunwoody, GA 30338
I am a Licensed Clinician Social Worker (LCSW) in the states of GA, FL, TN, AZ and SC with over 20 years of experience in medical and mental health facilitating needed assistance and resolving wide range of concerns for clients including depression, anxiety, PTSD, self esteem and grief/loss. I also have helped many people who have experienced physical trauma or emotional abuse. Psychotherapy and Creative coaching are offered through a safe and secure video platform to those in Georgia, Tennessee, Florida, South Carolina, and Arizona. Coaching is available for distance services by phone and video.
I am a Licensed Clinician Social Worker (LCSW) in the states of GA, FL, TN, AZ and SC with over 20 years of experience in medical and mental health facilitating needed assistance and resolving wide range of concerns for clients including depression, anxiety, PTSD, self esteem and grief/loss. I also have helped many people who have experienced physical trauma or emotional abuse. Psychotherapy and Creative coaching are offered through a safe and secure video platform to those in Georgia, Tennessee, Florida, South Carolina, and Arizona. Coaching is available for distance services by phone and video.
(678) 403-6378 View (678) 403-6378
Photo of Alicia Allison Porter, MS, LPC, NCC, Licensed Professional Counselor
Alicia Allison Porter
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Dunwoody, GA 30338
My expertise lies in treating anxiety disorders, OCD as well as working with clients facing depression, grief, childhood trauma, self-harming behaviors, suicidal ideation and parent-child interactions.
I believe in helping people discover their ability to be resilient and how to live in the present moment. Life can sometimes feel overwhelming with too many expectations from school, work, friends, etc. Anxiety is normal, until it becomes unmanageable and begins to restrict your ability to function in your daily life. I can help you push back on your anxiety and learn to feel better equipped to set boundaries with anxiety.
My expertise lies in treating anxiety disorders, OCD as well as working with clients facing depression, grief, childhood trauma, self-harming behaviors, suicidal ideation and parent-child interactions.
I believe in helping people discover their ability to be resilient and how to live in the present moment. Life can sometimes feel overwhelming with too many expectations from school, work, friends, etc. Anxiety is normal, until it becomes unmanageable and begins to restrict your ability to function in your daily life. I can help you push back on your anxiety and learn to feel better equipped to set boundaries with anxiety.
(404) 719-4274 View (404) 719-4274
Photo of Heather V Youngblood - Perimeter Therapy Associates, LLC, LCSW, Clinical Social Work/Therapist
Perimeter Therapy Associates, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dunwoody, GA 30338
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
Perimeter Therapy Associates provides psychological services for children, adolescents, adults, older adults, couples, and families experiencing life transitions, relationship difficulties, depression, post partum depression, anxiety, grief, parenting concerns and other mental health issues. Our approach to therapy is tailored to the unique needs of each client, facilitating positive change in a warm and caring environment. We assist clients in making fundamental changes in the way they think and act thereby improving their ability to solve problems, cope and communicate effectively. We also provide supervision for LAPC's working toward LPC licensure.
(678) 824-2031 View (678) 824-2031
Photo of Ann McKee Parker, PhD, Psychologist
Ann McKee Parker
Psychologist, PhD
Verified Verified
1 Endorsed
Dunwoody, GA 30338
I have 30+ years of clinical experience working with adults who are experiencing relationship problems, have difficulty controlling anger, suffer from depression, and those who experience anxiety including PTSD. I also work with couples who want to enrich their relationship, or are caught in a cycle of negativity as well as those dealing with infidelity. Having been a corporate psychologist for 13 years I am also well qualified to coach managers and executives as well as their families.
I have 30+ years of clinical experience working with adults who are experiencing relationship problems, have difficulty controlling anger, suffer from depression, and those who experience anxiety including PTSD. I also work with couples who want to enrich their relationship, or are caught in a cycle of negativity as well as those dealing with infidelity. Having been a corporate psychologist for 13 years I am also well qualified to coach managers and executives as well as their families.
(404) 994-3425 View (404) 994-3425
Photo of Matthew J. Buyert, NCC, LPC, Licensed Professional Counselor
Matthew J. Buyert
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Dunwoody, GA 30338
Do you feel anxious, depressed, or just lacking in something you cannot define? Are you tired of feeling stuck or searching for meaning that seems distant? Instead of scrolling through more therapist lists, are you ready to make a profound connection and to take the next step forward in your journey? If so, then I encourage you to contact me to allow me the privilege of joining you on your path. Together we can find the answers you seek.
Do you feel anxious, depressed, or just lacking in something you cannot define? Are you tired of feeling stuck or searching for meaning that seems distant? Instead of scrolling through more therapist lists, are you ready to make a profound connection and to take the next step forward in your journey? If so, then I encourage you to contact me to allow me the privilege of joining you on your path. Together we can find the answers you seek.
(678) 929-4780 View (678) 929-4780
Photo of Michael Marti, PsyD, Psychologist
Michael Marti
Psychologist, PsyD
Verified Verified
Dunwoody, GA 30350
I have expertise in treating trauma/PTSD, depression, and anxiety disorders.
Reaching out for help and making that initial phone call can be difficult for some people. However, feeling stuck in your life, a job, or in a relationship that is not working can also be difficult. In my practice I strive to help clients gain awareness of what is keeping them stuck and develop effective, healthier, coping strategies for gaining control in their lives.
I have expertise in treating trauma/PTSD, depression, and anxiety disorders.
Reaching out for help and making that initial phone call can be difficult for some people. However, feeling stuck in your life, a job, or in a relationship that is not working can also be difficult. In my practice I strive to help clients gain awareness of what is keeping them stuck and develop effective, healthier, coping strategies for gaining control in their lives.
(404) 800-1429 View (404) 800-1429
Photo of Whitney Nevins Justice, MAMFT, LPC, LMFT, Licensed Professional Counselor
Whitney Nevins Justice
Licensed Professional Counselor, MAMFT, LPC, LMFT
Verified Verified
Dunwoody, GA 30338
Whether you're struggling with a particular issue/concern, or just can't shake the feeling that there should be more to life, I am passionate about working with you to help you reach your goals. I specialize in working with women, either individually or with their families, on issues such as life/relationship stressors, self-esteem, body image, eating disorders, anxiety, depression, grief, addiction, or family conflict. I feel honored that I get to spend my days with such amazing clients and truly blessed to be able to share in their journeys and walk alongside them in difficult seasons.
Whether you're struggling with a particular issue/concern, or just can't shake the feeling that there should be more to life, I am passionate about working with you to help you reach your goals. I specialize in working with women, either individually or with their families, on issues such as life/relationship stressors, self-esteem, body image, eating disorders, anxiety, depression, grief, addiction, or family conflict. I feel honored that I get to spend my days with such amazing clients and truly blessed to be able to share in their journeys and walk alongside them in difficult seasons.
(404) 348-8387 View (404) 348-8387
Photo of Counseling Services of Atlanta - Counseling Services of Atlanta, Licensed Professional Counselor
Counseling Services of Atlanta
Licensed Professional Counselor
Verified Verified
Dunwoody, GA 30346
We treat: Depression, Anxiety, Anger, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, family, and group therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, Smyrna, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Dunwoody, Sandy Springs, Duluth, and Tucker areas.
We treat: Depression, Anxiety, Anger, relationship issues, Parenting, Divorce, Couples, Mood Disorders, Childhood abuse, Sexual Abuse, Trauma, PTSD, OCD, Loneliness, Grief, Eating disorders, Addiction (all forms), ADHD/ADD, Women's Issues, LGBT Issues, Men's Issues,Teen Issues, Bipolar, Play therapy/social skills for ages 3 and up, and Life coaching.
Counseling Services of Atlanta offers individual, couples, family, and group therapy. We offer therapy and counseling services for both adults and children of all ages including video sessions. We now have 4 male therapists and 20 female therapists! We can treat a wide variety of mental health concerns and sessions are available by phone if needed. We are centrally located to provide services for Marietta, Smyrna, Kennesaw, Powder Springs, Austell, Mableton, Dallas, Douglasville, Hiram, Acworth, Atlanta, Peachtree Corners, Lawrenceville, Alpharetta, Roswell, Dunwoody, Sandy Springs, Duluth, and Tucker areas.
(678) 771-6943 View (678) 771-6943
Photo of Peggy K Morehouse, LMFT, LCSW, Marriage & Family Therapist
Peggy K Morehouse
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Dunwoody, GA 30338
I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and more. I tailor a results-oriented approach to each individual's specific needs to help them attain goals and personal growth.
I am an experienced therapist who has worked with hundreds of individuals and couples, I offer an empathetic, collaborative environment for your journey towards self-improvement and a more fulfilling life. With focus on couples, individuals and family therapy, I can assist you with a range of issues including depression, anxiety, transition, divorce, blended family dynamics, women's issues and more. I tailor a results-oriented approach to each individual's specific needs to help them attain goals and personal growth.
(770) 574-6294 View (770) 574-6294
Photo of Shanika Johnson - Innovative Lifestyle Network, MS, NCC, LCMHC, Licensed Professional Counselor
Innovative Lifestyle Network
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
2 Endorsed
Dunwoody, GA 30346  (Online Only)
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
(704) 504-7274 View (704) 504-7274
Photo of Richard S Shapiro, PhD, ABPP, Psychologist
Richard S Shapiro
Psychologist, PhD, ABPP
Verified Verified
Dunwoody, GA 30338
Are you feeling anxious, angry, depressed, stressed, stuck, alone or misunderstood? Whether it's about loss, trauma, job, partner, school, friendships, children or aging parents, working with a psychologist can help. In the therapy process you can learn coping skills, safely express feelings, make changes and take action toward the kind of life you want. I offer consultation and therapy both in the office and through secure videoconferencing. I am licensed and accepting patients in CT, GA, and FL. For more information, visit my website at richardshapirophd.com.
Are you feeling anxious, angry, depressed, stressed, stuck, alone or misunderstood? Whether it's about loss, trauma, job, partner, school, friendships, children or aging parents, working with a psychologist can help. In the therapy process you can learn coping skills, safely express feelings, make changes and take action toward the kind of life you want. I offer consultation and therapy both in the office and through secure videoconferencing. I am licensed and accepting patients in CT, GA, and FL. For more information, visit my website at richardshapirophd.com.
(203) 872-9886 View (203) 872-9886
Photo of Pete Bell - Pete Bell, LCSW, LCSW, BC-TMH, Clinical Social Work/Therapist
Pete Bell, LCSW
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
4 Endorsed
Dunwoody, GA 30338  (Online Only)
It's been my pleasure to see a wide variety of patients and clients in the 13 years of my practice working with people in domestic violence, some working through addiction, depression, anxiety; those recovering from traumatic events; and people suffering from profound mental illness like schizophrenia and other disorders.
My clients enjoy a variety of experiences in sessions from being deeply heard, felt and validated to being accompanied as they remember and explore issues of concern and curiosity. We bond as they get to know themselves better through these experiences of self. They begin to heal childhood wounds and finish developing in ways they might not have thought possible.
It's been my pleasure to see a wide variety of patients and clients in the 13 years of my practice working with people in domestic violence, some working through addiction, depression, anxiety; those recovering from traumatic events; and people suffering from profound mental illness like schizophrenia and other disorders.
My clients enjoy a variety of experiences in sessions from being deeply heard, felt and validated to being accompanied as they remember and explore issues of concern and curiosity. We bond as they get to know themselves better through these experiences of self. They begin to heal childhood wounds and finish developing in ways they might not have thought possible.
(404) 334-5626 View (404) 334-5626
Photo of Michael Freeman, PhD, LPC, CHT, Licensed Professional Counselor
Michael Freeman
Licensed Professional Counselor, PhD, LPC, CHT
Verified Verified
Dunwoody, GA 30338  (Online Only)
My background and training is in humanistic and transpersonal psychology, and I specialize in the treatment of anxiety, depression, grief, trauma, and spiritual transformation.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
My background and training is in humanistic and transpersonal psychology, and I specialize in the treatment of anxiety, depression, grief, trauma, and spiritual transformation.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
(404) 609-1159 View (404) 609-1159
Photo of Andrea Williams, LPC, Licensed Professional Counselor
Andrea Williams
Licensed Professional Counselor, LPC
Verified Verified
Dunwoody, GA 30338
Are you experiencing anxiety, anger, depression, trauma, relationship troubles, life transitions, social issues, balancing life or experiencing other challenges that affect your way of living? I am here to help!
Are you experiencing anxiety, anger, depression, trauma, relationship troubles, life transitions, social issues, balancing life or experiencing other challenges that affect your way of living? I am here to help!
(678) 922-4357 View (678) 922-4357
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.