Mindfulness-Based (MBCT) Therapists in Douglasville, GA
Alloceia Hall
Licensed Professional Counselor
Verified Verified
Douglasville, GA 30135 (Online Only)
Drawing from a diverse educational, career and life experiences, Alloceia uses Cognitive-Behavioral Therapy, Humanistic Therapy, psychodynamic therapy and mindfulness approaches with a collaborative, strengths-based, person-centered focus to work with individuals.
Alloceia is a Licensed Professional Counselor with extensive experience as a community trainer for mental health and suicide intervention. She is passionate about breaking the stigma around seeking treatment by educating the community on the importance of mental health to be physically healthy. Alloceia has worked in crisis response services since 2013 and prior to that spent 10+ years working with students in a specialized education setting.
Drawing from a diverse educational, career and life experiences, Alloceia uses Cognitive-Behavioral Therapy, Humanistic Therapy, psychodynamic therapy and mindfulness approaches with a collaborative, strengths-based, person-centered focus to work with individuals.
Alloceia is a Licensed Professional Counselor with extensive experience as a community trainer for mental health and suicide intervention. She is passionate about breaking the stigma around seeking treatment by educating the community on the importance of mental health to be physically healthy. Alloceia has worked in crisis response services since 2013 and prior to that spent 10+ years working with students in a specialized education setting.
Dr. Michele Pinellas
Licensed Professional Counselor, EdD, LPC, LMHC, NCC, ACS
Verified Verified
1 Endorsed
Douglasville, GA 30134 (Online Only)
I help women overcome anxiety, depression, and trauma using a strengths-based, trauma-informed counseling approaches like CBT, DBT, and Mindfulness. I empower my clients to get to where they want to be in life emotionally, financially, and professionally, by providing them with the tools, support, and confidence needed to overcome obstacles and achieve their goals. Together, we can work on understanding your emotions, developing coping strategies, and finding solutions that work for you. I'm here to listen, support, and help you navigate your unique journey.
I help women overcome anxiety, depression, and trauma using a strengths-based, trauma-informed counseling approaches like CBT, DBT, and Mindfulness. I empower my clients to get to where they want to be in life emotionally, financially, and professionally, by providing them with the tools, support, and confidence needed to overcome obstacles and achieve their goals. Together, we can work on understanding your emotions, developing coping strategies, and finding solutions that work for you. I'm here to listen, support, and help you navigate your unique journey.
Hello, I'm a Licensed Professional Counselor serving clients in the State of Georgia. I provide a safe place for counseling individual adults and use practical, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness techniques to help clients with anxiety, trauma and stress. My strengths-based, solution-focused approach to counseling can help you affirm your strengths and guide you to meaningful solutions.
Hello, I'm a Licensed Professional Counselor serving clients in the State of Georgia. I provide a safe place for counseling individual adults and use practical, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness techniques to help clients with anxiety, trauma and stress. My strengths-based, solution-focused approach to counseling can help you affirm your strengths and guide you to meaningful solutions.
Adrienne Moberg
Clinical Social Work/Therapist
Verified Verified
Douglasville, GA 30135 (Online Only)
I also offer mindfulness and hypnotherapy to interested clients.
You may be feeling anxious, depressed, overwhelmed, or perhaps unsettled with yourself, your career, your relationships or life in general. My clients are usually looking to get "unstuck," gain insight, decrease stress, over come a traumatic experience, cope with difficult emotions and situations, improve their relationships and connect with their joy in life. I use a variety of approaches depending on individual needs, and realize that no singular approach is right for everyone. As my client, you are treated in a safe, warm atmosphere without judgment so you can feel free to be open and express yourself at your own pace.
I also offer mindfulness and hypnotherapy to interested clients.
You may be feeling anxious, depressed, overwhelmed, or perhaps unsettled with yourself, your career, your relationships or life in general. My clients are usually looking to get "unstuck," gain insight, decrease stress, over come a traumatic experience, cope with difficult emotions and situations, improve their relationships and connect with their joy in life. I use a variety of approaches depending on individual needs, and realize that no singular approach is right for everyone. As my client, you are treated in a safe, warm atmosphere without judgment so you can feel free to be open and express yourself at your own pace.
Debra Vereen
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
Douglasville, GA 30135
I utilize cognitive-behavioral, DBT, mindfulness approach, and a supportive space to explore.
I have experience treating children, adolescents, adults, and seniors with diverse backgrounds and a wide range of mental health concerns. I will provide a non-judgmental, supportive, empathetic, and trusting relationship. I strive to understand your struggles and offer insight to increase your awareness when needed.
I utilize cognitive-behavioral, DBT, mindfulness approach, and a supportive space to explore.
I have experience treating children, adolescents, adults, and seniors with diverse backgrounds and a wide range of mental health concerns. I will provide a non-judgmental, supportive, empathetic, and trusting relationship. I strive to understand your struggles and offer insight to increase your awareness when needed.
Jeanine Carson
Drug & Alcohol Counselor, MS , CADC II, CAMS II
Verified Verified
Douglasville, GA 30135 (Online Only)
I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques and Mindfulness.
I am certified and international certified alcohol and drug counselor in Georgia (CADC II) and Michigan. Hope N Healing Center LLC is dedicated to helping others through Services that assist in the treatment of substance abuse, through different groups such as anger management, domestic violence, family intervention, parenting classes and relapse prevention. I also provide individual and group counseling and provide assessments and treatment, for court order services.
I use Harm Reduction, Motivational Interviewing, CBT, DBT, Relapse Prevention techniques and Mindfulness.
I am certified and international certified alcohol and drug counselor in Georgia (CADC II) and Michigan. Hope N Healing Center LLC is dedicated to helping others through Services that assist in the treatment of substance abuse, through different groups such as anger management, domestic violence, family intervention, parenting classes and relapse prevention. I also provide individual and group counseling and provide assessments and treatment, for court order services.
Nakeya Gore
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglasville, GA 30134 (Online Only)
I utilize the following models of treatment depending on the needs of each individual: Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness Interventions.
I offer online counseling to help adults recover from childhood wounds. These issues can present as depression, anxiety, stress, low-esteem and interpersonal challenges. I approach counseling as an opportunity to understand your story and help you develop a path to healing. It's human nature to want healthy relationships, meaningful work and activities you enjoy, in order to have a good quality of life. If you're experiencing ineffective communication skills, career dissatisfaction, parenting challenges, family/relationship stress or feelings overwhelm, I would be glad to help you improve upon these problems.
I utilize the following models of treatment depending on the needs of each individual: Cognitive Behavioral Therapy, Solution Focused Brief Therapy and Mindfulness Interventions.
I offer online counseling to help adults recover from childhood wounds. These issues can present as depression, anxiety, stress, low-esteem and interpersonal challenges. I approach counseling as an opportunity to understand your story and help you develop a path to healing. It's human nature to want healthy relationships, meaningful work and activities you enjoy, in order to have a good quality of life. If you're experiencing ineffective communication skills, career dissatisfaction, parenting challenges, family/relationship stress or feelings overwhelm, I would be glad to help you improve upon these problems.
Timothy Whailen
Clinical Social Work/Therapist, LCSW
Verified Verified
Douglasville, GA 30134
Waitlist for new clients
I employ Evidence-based Treatment modalities including EMDR, DBT, TF-CBT, and Mindfulness practices.
Are you tired of arguing with your own brain or body in ways that most people don't seem able or willing to understand? Getting help does not have to be another insurmountable task. If you have found yourself having to work harder than you believe you should to maintain stability or need a safe place to process with someone who shares some of your experiences, give me a chance to help you learn more about how your own system works and renew your perspective on you. My holistic approach to trauma-informed, neurodivergence-affirming practice is tailored to your needs with tools to help in both an immediate crisis and long-term goals.
I employ Evidence-based Treatment modalities including EMDR, DBT, TF-CBT, and Mindfulness practices.
Are you tired of arguing with your own brain or body in ways that most people don't seem able or willing to understand? Getting help does not have to be another insurmountable task. If you have found yourself having to work harder than you believe you should to maintain stability or need a safe place to process with someone who shares some of your experiences, give me a chance to help you learn more about how your own system works and renew your perspective on you. My holistic approach to trauma-informed, neurodivergence-affirming practice is tailored to your needs with tools to help in both an immediate crisis and long-term goals.
Stephanie Henderson
Licensed Professional Counselor
Verified Verified
Douglasville, GA 30135 (Online Only)
My goal will be to help you create a better quality of life using evidence based and solution focused techniques like mindfulness, EMDR, CBT.
Hey! I'm an LPC. Let's talk about what brought you here. Things might be seeming rough right now. Maybe you are going through a lot of life changes at once. It might be accompanied with other challenges like emotional imbalance, grief and/or loss, pregnancy, birth or some other stuff that makes it hard to see the brighter days. Or maybe you experience a traumatic incident that's causing your world to feel unsafe, can't sleep and/or have a lot of anxiety. You're having problems in the workplace, with family or in a relationship? I'd like to work with you to help find skills to make things feel more manageable.
My goal will be to help you create a better quality of life using evidence based and solution focused techniques like mindfulness, EMDR, CBT.
Hey! I'm an LPC. Let's talk about what brought you here. Things might be seeming rough right now. Maybe you are going through a lot of life changes at once. It might be accompanied with other challenges like emotional imbalance, grief and/or loss, pregnancy, birth or some other stuff that makes it hard to see the brighter days. Or maybe you experience a traumatic incident that's causing your world to feel unsafe, can't sleep and/or have a lot of anxiety. You're having problems in the workplace, with family or in a relationship? I'd like to work with you to help find skills to make things feel more manageable.
Using a combination of evidenced based therapies, primarily focused on altering maladaptive ways of thinking, and mindfulness practices.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
Using a combination of evidenced based therapies, primarily focused on altering maladaptive ways of thinking, and mindfulness practices.
Does your life feel out of control and you're lacking the energy, motivation or know how to make any changes? Are you looking to live a more peaceful and fulfilling life? I'm a licensed psychologist that enjoys working with clients in helping them to live a life that is more peaceful and aligned with their desires. I engage in enlightening conversations that assist clients in identifying roadblocks and discovering the path to a better life. I have 19 years of experience working with a diverse array of clients of various ages, races, ethnicities, sexual orientations and gender identities.
My practice is an eclectic blend of mindfulness based cognitive therapy, person-center interactions, existential explorations of meaning and, for those who are interested, hypnotherapy.
There are many reasons to seek professional counseling. Yours might be feeling "stuck" or overwhelmed with depression. Perhaps, stress and anxiety have become constant companions. Maybe panic has been intruding too often. Has grief taken over your thoughts? Whatever your struggle, my purpose is to guide you towards inner peace utilizing a variety of emotional, and if desired, spiritual techniques.
My practice is an eclectic blend of mindfulness based cognitive therapy, person-center interactions, existential explorations of meaning and, for those who are interested, hypnotherapy.
There are many reasons to seek professional counseling. Yours might be feeling "stuck" or overwhelmed with depression. Perhaps, stress and anxiety have become constant companions. Maybe panic has been intruding too often. Has grief taken over your thoughts? Whatever your struggle, my purpose is to guide you towards inner peace utilizing a variety of emotional, and if desired, spiritual techniques.
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Lisa Klinger
Licensed Professional Counselor, LPC, CIMHP
Verified Verified
Douglasville, GA 30135 (Online Only)
I specialize in treating depression and anxiety issues using Cognitive-Behavioral Therapy, Mindfulness Based Therapy, and Integrated Mental Health Therapy.
If you have been feeling stressed with life and need someone to talk through issues with, please reach out. I have over 28 years of counseling experience in helping people with adjustments, Depression/anxiety, grief, and relationship stressors and more. I value an equal, non-judgmental, working relationship where the focus is on listening and understanding your concerns and offering practical coping skills so that you can begin helping yourself to cope immediately upon leaving the first session. I have online scheduling as well as text messaging for your convenience.
I specialize in treating depression and anxiety issues using Cognitive-Behavioral Therapy, Mindfulness Based Therapy, and Integrated Mental Health Therapy.
If you have been feeling stressed with life and need someone to talk through issues with, please reach out. I have over 28 years of counseling experience in helping people with adjustments, Depression/anxiety, grief, and relationship stressors and more. I value an equal, non-judgmental, working relationship where the focus is on listening and understanding your concerns and offering practical coping skills so that you can begin helping yourself to cope immediately upon leaving the first session. I have online scheduling as well as text messaging for your convenience.
Jim Compton
Marriage & Family Therapist, DMin, LMFT
Verified Verified
Douglasville, GA 30133 (Online Only)
I received training in Mindfulness Based Stress Reduction from Jon Kabat-Zinn.
Are you interested in change? Interested in learning and using practical tools with which to change the way you experience life? I have the training and experience that will benefit you in meeting your goals for growth. I am a therapist specializing in the use of a mindfulness-based solution-focused approach. I am experienced working with clients who desire help dealing with their thoughts, feelings and behaviors. Many of my clients have issues with addictions, stress, depression and anxiety. I respect my clients situation in life by mutually investigating new possibilities and discovering different ways of understanding life.
I received training in Mindfulness Based Stress Reduction from Jon Kabat-Zinn.
Are you interested in change? Interested in learning and using practical tools with which to change the way you experience life? I have the training and experience that will benefit you in meeting your goals for growth. I am a therapist specializing in the use of a mindfulness-based solution-focused approach. I am experienced working with clients who desire help dealing with their thoughts, feelings and behaviors. Many of my clients have issues with addictions, stress, depression and anxiety. I respect my clients situation in life by mutually investigating new possibilities and discovering different ways of understanding life.
Roberta Scott
Licensed Professional Counselor
Verified Verified
Douglasville, GA 30134 (Online Only)
I am a Certified Clinical Trauma Professional, Certified Child and Adolescent Trauma Professional, and a Certified Mindfulness-Informed Clinician.
Hello, I am so happy that you are here! That means that you are contemplating the beginning of your therapeutic journey. Reaching out for help is the first and hardest step, it’s also the one that leads to a healthier, happier tomorrow. I truly believe that anyone can benefit from therapy no matter what age, gender or race. My passion lies in assisting people in finding their authentic selves and improving their relationships. In individual, couples, or family counseling.
I am a Certified Clinical Trauma Professional, Certified Child and Adolescent Trauma Professional, and a Certified Mindfulness-Informed Clinician.
Hello, I am so happy that you are here! That means that you are contemplating the beginning of your therapeutic journey. Reaching out for help is the first and hardest step, it’s also the one that leads to a healthier, happier tomorrow. I truly believe that anyone can benefit from therapy no matter what age, gender or race. My passion lies in assisting people in finding their authentic selves and improving their relationships. In individual, couples, or family counseling.
Nourished Soul Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Douglasville, GA 30133 (Online Only)
My approach is eclectic, drawing from Person-Centered, Adlerian, CBT, DBT, Mindfulness, Motivational Interviewing, and Solution-Focused techniques.
Hello, I'm Samantha Adams, a Licensed Professional Counselor in Georgia with a deep passion for helping people. I’m here to support you on your journey to wholeness, believing that you are the expert in your own life. My role is to walk alongside you, providing guidance, education, and the skills necessary to achieve your goals. I create a safe and nurturing environment where you can process past trauma and navigate life's challenges. I work with both teenagers and adults, addressing a wide range of issues, including trauma, depression, anxiety, personality disorders, bipolar disorder, addiction, and more.
My approach is eclectic, drawing from Person-Centered, Adlerian, CBT, DBT, Mindfulness, Motivational Interviewing, and Solution-Focused techniques.
Hello, I'm Samantha Adams, a Licensed Professional Counselor in Georgia with a deep passion for helping people. I’m here to support you on your journey to wholeness, believing that you are the expert in your own life. My role is to walk alongside you, providing guidance, education, and the skills necessary to achieve your goals. I create a safe and nurturing environment where you can process past trauma and navigate life's challenges. I work with both teenagers and adults, addressing a wide range of issues, including trauma, depression, anxiety, personality disorders, bipolar disorder, addiction, and more.
I'm Tameca Reed, a Board Certified Counselor with a license to practice in the state of GA. I hope to serve you using mindfulness, cognitive-behavioral interventions, and solution-focused therapeutic interventions. My goal is to provide a warm, welcoming, and safe place to begin exploring. My approach is person centered and I will seek to understand and assist you in connecting with resources and coping techniques that may give way to awareness and possibly provide relief in your daily experience.
I'm Tameca Reed, a Board Certified Counselor with a license to practice in the state of GA. I hope to serve you using mindfulness, cognitive-behavioral interventions, and solution-focused therapeutic interventions. My goal is to provide a warm, welcoming, and safe place to begin exploring. My approach is person centered and I will seek to understand and assist you in connecting with resources and coping techniques that may give way to awareness and possibly provide relief in your daily experience.
Erin Holtzclaw
Licensed Professional Counselor
Verified Verified
Douglasville, GA 30135 (Online Only)
In each person's life, a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I work from a person-centered approach, understanding that we each come with our own strengths and challenges. I offer a collaborative approach and an encouraging space utilizing techniques from a variety of theoretical frameworks including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness and Motivational Interviewing.
In each person's life, a little rain must fall. At times, however, it may feel as though you are ill equipped to weather the storm. Gaining new coping skills, strengthening self-esteem and adopting new behaviors are just some of the possible outcomes of successful counseling. I work from a person-centered approach, understanding that we each come with our own strengths and challenges. I offer a collaborative approach and an encouraging space utilizing techniques from a variety of theoretical frameworks including Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness and Motivational Interviewing.
Angela C Pace
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Douglasville, GA 30133
In addition to my experience as a licensed professional counselor, I also draw from my experience as a registered yoga teacher, to teach clients mindfulness based strategies and breath work that help decrease one's overall level of stress, as well as increase self-awareness that leads to making healthier decisions in life.
I work with adolescents and adults. I have experience working with clients that are struggling with anxiety, depression, women’s issues, sexuality issues, marriage issues, grief, existential issues, and trauma. Prior to beginning my own private practice, I worked with mental health agencies, residential treatment centers, and various local schools to provide counseling services to those in need.
In addition to my experience as a licensed professional counselor, I also draw from my experience as a registered yoga teacher, to teach clients mindfulness based strategies and breath work that help decrease one's overall level of stress, as well as increase self-awareness that leads to making healthier decisions in life.
I work with adolescents and adults. I have experience working with clients that are struggling with anxiety, depression, women’s issues, sexuality issues, marriage issues, grief, existential issues, and trauma. Prior to beginning my own private practice, I worked with mental health agencies, residential treatment centers, and various local schools to provide counseling services to those in need.
Adrian Gaither
Licensed Professional Counselor
Verified Verified
Douglasville, GA 30135 (Online Only)
Adrian Gaither is a licensed professional counselor working with GA, USA clients. She specializes in depression, anxiety, unmanageable stress, trauma and relationship issues. In addition to providing individual therapy using methods such as Cognitive Behavioral Therapy, Trauma-Focused and Mindfulness, she also provides couples therapy using heavily researched approaches like the Gottman Method Level 1 training.
Adrian Gaither is a licensed professional counselor working with GA, USA clients. She specializes in depression, anxiety, unmanageable stress, trauma and relationship issues. In addition to providing individual therapy using methods such as Cognitive Behavioral Therapy, Trauma-Focused and Mindfulness, she also provides couples therapy using heavily researched approaches like the Gottman Method Level 1 training.
Jamie Gaddy
Licensed Professional Counselor, MA, LPC, CPDPE
Verified Verified
2 Endorsed
Douglasville, GA 30135
Carl Jung once wrote, "Your vision will become clear only when you look into your own heart." Giving yourself the gift of therapy is allowing yourself the opportunity to look deeply into your own heart. I believe we all have the ability to access our innate clarity and goodness, and it is a unique honor to accompany you in the process. Having a background in mindfulness meditation and integrative health, I offer a holistic approach to mental wellness. I approach this work with curiosity and compassion, aiming to help you cultivate greater insight and self-healing.
Carl Jung once wrote, "Your vision will become clear only when you look into your own heart." Giving yourself the gift of therapy is allowing yourself the opportunity to look deeply into your own heart. I believe we all have the ability to access our innate clarity and goodness, and it is a unique honor to accompany you in the process. Having a background in mindfulness meditation and integrative health, I offer a holistic approach to mental wellness. I approach this work with curiosity and compassion, aiming to help you cultivate greater insight and self-healing.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.